I was so close to going back on meds. Then Nofap cured my depression.

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BACKGROUND:

I had depression and been on antidepressants from age 10-20. In and out of therapy, psych wards, etc. After I recovered from drug addiction 4 years ago, I went back on antidepressants on a (outrageous) dose.

 I've always been a healthy guy so don't like taking pharmaceuticals. It took me a year, but I weaned myself off of Lexapro and have been free ever since. Recently, I had been having anxiety and panic attacks at work (I work very closely with people). I would have seasons where I was very awkward, and things just didn't feel right in my brain.

I went to the doc, got a first round of antidepressants, and filled the prescription. But I didn't take them yet. About a month after the doc visit, I started nofap. And I had forgotten about the antidepressants I had purchased until today.

Today I'm realizing that I am ALOT more balanced than I ever was. I have less panic attacks because I meditate. and pray morning and night. I have less stress and more dopamine because I go to the gym 3 times a week. And I supplement using natural herbs like ginseng and maca powder.

I believe that our bodies were meant to heal and take care of themselves. By rebooting and resetting my dopamine and stress response mechanisms, nofap has allowed my body to become it's own anti-anxiety, anti-depressant, etc.

LINK - I was so close to going back on meds. Then Nofap cured my depression.

BY skyheart


 

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