DETERMINATION = Reboot done in one go.
Why is this in the recipe? Because if you fail and relapse – every other reboot attempt becomes harder and harder until you have no motivation at all and failure becomes one huge fear. You just feel the huge pressure from the past failures and you lose the desire to try once more, you just give up.
GOALS = To measure my progress.
Why is this in the recipe? Because if you have no measurable goals then you can’t track your progress and how will you know whether you’ve accomplished anything or not? It’s not effective if you cannot measure it.
REASONS = To remember myself why am I doing this.
Why is this in the recipe?If you have no reasons written down then ask yourself why the hell are you rebooting then if you got no reason to? If you will feel an urge to relapse then it’s almost a 100% guarantee that you will because you have no reasons not to.
SUPPORT= Support means not only writing your own journal and waiting for support but also supporting others.
Why is this in the recipe? Because it plays an important part in the reboot. That’s why there are forums and answers to questions. You’re always willing to do more if you know that someone believes in you and you just don’t want to let them down. Supporting others benefits not only them but benefits you aswell. Sharing is caring. (Sharing support in this case). And you will get more support yourself if you support others. (Let’s not be selfish here, you know how important support is in our daily lifes and challenges).
CONFIDENCE = I was 100% confident that I can and will do this in one go. Results? I’ve done it.
Why is this in the recipe? Well how can you achieve something if you think you can’t? Trust yourself. You are in control of the reboot so be confident that you are able to control every single urge and that you WILL be successful while rebooting.
POSITIVITY = A great add-on to confidence.
Why is this in the recipe? Because you program yourself for success or failure. So be positive and program yourself for success. Turn every “I can’t, I won’t, it’s hard” to “I CAN, I WILL, IT’S EASY”.
HONESTY = Be completely honest with yourself.
Why is this in the recipe? Because if you edged – you edged, if you relapsed – you relapsed. Avoid lying to yourself, if you keep on lying to yourself that negative things such as those are nothing bad and you can do it again then I can guarantee that you will achieve failure. Be completely honest with yourself.
SELF DISCIPLINE= Do what needs to be done.
Why is this in the recipe? Because at some moment you will flatline and you will lose your motivation to reboot and you will start thinking about relapsing and giving up. Discipline is about knowing and doing what needs to be done in this case it means successful rebooting and defeating every urge to relapse.
Personal benefits from rebooting with this recipe: (Only the major ones due to the fact that there are so many more benefits)
- Clearer thinking;
- Increased self-confidence;
- Increased energy levels;
- Happiness of life;
- More attracted to real women;
- Real women more attracted to me;
- Increased comfort zone;
- Self-discipline training;
- Concentbawanye ụba;
- Clearer view of what I want to do with my life;
- Wrote down a vision of my life in 2022;
- Joy of giving and receiving support;
- Getting to understand how part of the human mind works;
- Better relationships with friends;
- Increased spiritual development;
- Started exercising again;
- Increased motivation;
- Inspiring other people;
- Better intuition;
- better handling of stress;
- Better health;
- THE BEST FOR LAST – BEST SEX IN MY LIFE
MORE USEFUL INFORMATION ABOUT REBOOTING – F.A.Q -BELOW
Aga m na-emelite ya. Gbalia ị zaghachi na echiche gị ma tụkwaa ajụjụ Q na A nke chọrọ ịgbakwunye na ndepụta ahụ.
Ajụjụ: Ịghaghachi, ọ bara uru? Kedu uru ndị ị ga-enweta?
A: Enwere ọtụtụ elele, ị nweghịdị ike ịkpọ ha niile, ebe a bụ ụzọ ole na ole isi nweta uru ndị mmadụ na-enweta n'oge na mgbe ha gụgharịrị:
1) https://www.reuniting.info/download/pdf/0.BENEFITS.pdf
2) https://www.yourbrainonporn.com/what-benefits-do-people-see-as-they-reboot
3) https://www.yourbrainonporn.com/100-benefits-quitting-porn
4) http://www.yourbrainrebalanced.com/index.php?board=3.0
5) https://www.yourbrainonporn.com/rebooting-accounts
Q: Ogologo oge ole ka ọ ga - ewe iji reboot?
A: Anyị niile bụ ndị mmadụ n'otu n'otu, maka ụfọdụ ọ na-ewe obere maka ụfọdụ ọ na-ewe karịa iji gbanwee ụbụrụ anyị. Ntughari usoro bụ ụbọchị 90 (30 +/- ụbọchị). A na-atụ aro ka ị setịpụrụ onwe gị ihe mgbaru ọsọ (dịka ọmụmaatụ ụbọchị 100) wee kpochapụ ya n'ime obere ihe mgbaru ọsọ ka ọ dịrị mfe iru (na oge 0 ụbọchị 100 dị ka iru ọnwa). Ihe atụ nke ịkụda iberibe otu ụbọchị 100 reboot:
- Ụbọchị 3;
- Ụbọchị 1;
- Izu 2;
- Izu 3;
- Ọnwa 1;
- Ọnwa 1.5;
- Ọnwa 2;
- Ọnwa 3;
- Ụbọchị 100.
Q: Enwere m ike ịlaghachi na-ekiri porn mgbe ị maliteghachiri?
A: Ee e. Ọ bụrụ na ịmalite na-ele egwu porn ọzọ ị ga-atụfu ọganihu gị niile ma nyochaa ga-abụ n'efu. Ntughari bu ichupu kpamkpam porn, ruo mgbe ebighi ebi na inwe mmekorita nke ndi mmadu n'ezie ma bie ndu di ndu kari cybernet otu.
Ajụjụ: Gịnị ka PMO na-eguzo?
A: P - Porn, M - Masturbation, O - Orgasm.
Ajụjụ: Gịnị ka PE / ED / DE pụtara?
A: Pee - Ọgwụgwụ Ejaculation;
ED - Erectile adịghị arụ ọrụ;
DE - Ejaculation nke Na-egbu Oge.
Q: Gini bu akwukwo ndu?
A: Oge mgbe ị na - enweghị agụụ mmekọahụ (agụụ) maka ụmụ agbọghọ, mmekọahụ ma ọ bụ ihe ọ bụla maka okwu ahụ. Ma ọ bụ naanị oge na ọ gafere.
Q: Gini bu akwukwo?
A: Masturbation na-enweghị orgasm.
Ajụjụ: Ọ dị mma?
Azịza: Edging abụghị ụzọ kacha mma ị ga-esi malitegharịa, ọ bụ ọnwụnwa mana ị nwere ike ịnweta orgasm wee binge ma mee nnukwu ihe ị ga - eme ka ị nweghachi ọganihu.
Ajụjụ: Ọ dị mma ma ọ bụrụ na m na-ele porn ozugbo mgbe m na-agbanyeghachi?
A: Ọ bụrụ na ịchọrọ ịmaliteghachi nke ọma na oge dị nkenke na ọ dịghị. Ọ ga-eweghachite gị site na 1 / 3 nke nchịkwa gị ma ọ ga-ejedebe binge ka i wee mee ya ọ bụghị naanị otu ugboro wee kwụsị ịnwụcha ọganihu gị niile.
Q: Ọ dị mma ka masturbate n'enweghị egwu?
A: Nhọrọ dị mma karịa ijikọta ya na porn. N'agbanyeghị nke ahụ, ọ bụrụ na ịchọrọ ịmaliteghachi nke ọma na obere oge - ị kwesịrị ịkwụsị igbo onwe gị.
Q: Ya mere olee ebe m ga-amalite?
A: Nke mbụ ị nwere ike ịmalite site n'iwepu ihe nchịkọta foto gị. Hichapụ vidiyo niile, foto, ibe edokọbara. Bibie ihe ọ bụla metụtara magazin.
Q: OK. Enwetara m ihe niile gbasara P nke m nwere n'ime ụlọ m na kọmputa m, ugbu a gịnị?
A: 1) Deba aha na forum;
2) banye;
3) Gaa na ngalaba akụkọ, dị http://www.yourbrainrebalanced.com/index.php?board=2.0.
4) Gụọ isiokwu a tupu ịmepụta onwe gị http://www.yourbrainrebalanced.com/index.php?topic=9.0
5) Mee otu akụkọ ma kọwaa ndabere gị ma nọgide na-enwe ọganihu nke reboot mgbe oge na-aga site n'ịdị ọcha site na porn.
Ajụjụ: Ọ na-esiri m ike ịhapụ ebe nrụọrụ porn, enweghị m ike iguzogide ha. Ihe a ga-eme?
A: Ị nwere ike ịnwa igbochi saịtị ahụ site na iji ụzọ dị iche iche. Ụfọdụ na-eji K9 nche na ndị ọzọ na-eji ihe nkesa na DNS na-egbochi saịtị porn.
Q: Ọ bụ K9 nche na DNS nkesa failproof? Enwere m nchebe kpamkpam na porn ugbu a?
Azịza: Mba, K9 na ndị ọzọ na - egbochi gị anaghị ada ada. Ha dị ka ọsịsọ ọsọ na - eme ka ị mata ihe ị na - eme. Ọ ga - ewe oge iji chọọ ụfọdụ porn na - egbochibeghị. Anwala ọbụna chọọ ebe na-adịghị ike na saịtị ndị anaghị egbochi.
Ajụjụ: Akwụkwọ akụkọ m anaghị ewu ewu, m na-eme ihe ọjọọ?
A: Ihe niile dị mma. Ọ bụrụ n’ịchọrọ ịmekwu ihe na akwụkwọ ndekọ gị mgbe ahụ ịkwado ndị ọzọ, gụọ akwụkwọ akụkọ ndị ọzọ, nye ndụmọdụ, jụọ ajụjụ, nwee omume enyi na ị ga-enwe ụfọdụ ọrụ na akwụkwọ akụkọ gị n’oge adịghị anya.
Q: Enwere m ike inwe mmekọahụ?
A: Ee. Ikwesiri izere ya obere oge ma ọ bụrụ na ị na-enwe ED. N'ọnọdụ ọ bụla ọzọ - gaa n'ihu. Maka ụfọdụ, ọ na-abụ mmalite mmalite nke na-agbapụ ogo libido site na ụlọ. Ọ nwere mmetụta dị mma na ịmalitegharị gị.
Ajụjụ: Ebee ka m nwere ike ịchọta ozi ndị ọzọ banyere ọgwụ ọjọọ ahụ na porn?
A: Isi mmalite nke ozi bụ ebe nrụọrụ weebụ Gary Wilson www.yourbrainonporn.com.
Mere a FAQ eri. Aga m na-emelite ya. Gbalia ịzaghachi echiche gị ma tụọkwa ihe ndị ọzọ Q na A nke kwesịrị ịgbakwunye na ndepụta ahụ.
Nzube nke eri? Ihe niile ị chọrọ ịma dị n'otu ebe.
Jikọ - 121 Days – One successful reboot recipe with personal experience:
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