Peeji nke 3 nke akụkọ imegharị ọzọ nwere akụkọ kachasị ọhụrụ nke Brain gị chịkọtara. Lee nke anyi mbụ Rebooting Akaụntụ peeji nke na Ịghachite Akaụntụ: 2 Page, nke nwere ihe karịrị 4,000 ọzọ na-agbake akụkọ. Ihe ka ukwuu n'ime akwụkwọ ndekọ ndị na-adreesị ED (erectile disysctionction) ma ọ bụ DE (oge ejaculation) na-akpọ ha aha.
Na mgbakwunye na isi na-ebigharị ibe akaụntụ, ọtụtụ nchịkọta akụkọ dị na mpaghara isii a, ma gbasasịa na weebụsaịtị:
- Nke a nwere "ndụmọdụ ogidi" nke edere site na ịgbake ndị na-eri porn
- Ibe akwukwo a nwere njikọ blọọgụ na ntanetị na ntanetị nkwụsị na-agbake site na ịṅụ ọgwụ ọjọọ na mmekọahụ na nsogbu mmekọahụ.
- Ole na ole Akụkọ 90 + ụbọchị site na reddit.com NoFap
- 8 peeji nke mkpirikpi akụkọ na-akọwa nkwụghachi site na mmekọahụ-induced mmekọahụ dysfunctions: 1, 2, 3, 4, 5, 6, 7, 8.
- Ịgba Egwuregwu Ndị Ọzọ - N’okpuru isiokwu a gụrụ ihe karịrị 1,000 akụkọ mgbake dị mkpụmkpụ yana “ịmaliteghachi uru”
- Tụkwasị na nke ahụ, enwere ọtụtụ nkwụnye ego n'ime Kedu uru ndị mmadụ na-ahụ ka ha na-amaliteghachi?
A na-ejikarị abbreviations eme ihe:
- ED = Erectile Dysfunction
- PIED = Egwuregwu rụrụ arụ nke Erectile nke Porn
- DE = Ejaculation kwụsị
- PE = Ọmịkọm oge
- PMO = Porn, Masturbation, Orgasm
- MO = Masturbation & Orgasm
- HOCD = Mmekorita nke na-atụ egwu nwoke na nwanyị
- SOCD = Mmekọahụ na-atụ egwu nsogbu
- gf - Enyi nwanyi
- SO = Ihe dị ịrịba ama ọzọ
- Fap ma ọ bụ fapping = Masturbation
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