Berê fikara min a civakî hebû, û gava ku ez bi mirovan re têkilî danîm ez ê wusa diltirs bibim. Ez ne mirovek im ku dest bi axaftinan dike, û dema ku ez pê dikim, dema ku ez bi yekî re diaxivim ez pir diltirs dibim. Dema ku ez di nîqaşan de di komekê de diaxivim ev reh xirab dibe.
Lêbelê, xemgîniya min a civakî hinekî "sax" e, lê ez ne bawer im ku ew ji ber NoFap be, an na di piraniya rojan de nuha ku ez PMO-yê nakim xwedan dilên xweş im. Ez hest dikim ku ez bêtir bi mirovên din re di senkronîzekirinê de me, û gava ku ez dest bi axaftinan bikim, ew ê bi xwezayî were. Likedî mîna 1 meh berê fikar û meraq.
Di heman demê de, ez bala xwe didim kesên ku bêtir bi min dikenin, û ez piştrast im ku ji ber ku ez di henekek baş de me û ez bêtir li mirovên din dikenim. Bi rastî ez naxwazim vegerim pornoyê, ji ber ku ji ber hin sedeman, temaşekirina fena ku dilşikestina min a gunehbariyê heye ku ji derekê tê, bêhna min xera dike.
Gava ku ji ber zikê veguhestinê rêwîtiyek e, rêwîtiyek 90 jî, ez hîn jî li ser berdewam dikim, ji ber ku zehmetiya ku ji hêla xwîna min ve girêdayî ye, û pêvajoya berdewam e, ez ji we re biparêzin ji ber ku ceribandin tenê di rê de kûçikê, û veguherînek neqewimin e ku ez xwe biparêzin.
Ez di temenê de ez ê hewceyê ku ez di xwe de veberhênana xwe bikim dest pê bikim, û nasnameya xwe bi rêya mezinbûna şexsî ya xwe bibînim, û ez bawer nakim NoFap ji bo destpêka cîhek mezin e.
LINK - Xemgîniya civakî
UPDATE - Nofap is real – Better self-esteem
I had low self-esteem pretty much my entire life because of my upbringing. I was always told I’m not good enough, and I wasn’t allowed to fail at anything. I always thought I was ugly, and no one would like me. I never associated myself with the cool guys in my school but things changed when I started Nofap.
Somehow when I started this journey on hardmode a year ago, I had this innate desire to better myself and explore who I truly am, and break out of the mold my parents raised me in. I began ignoring all the negativity in my life, and focused solely on improving myself. Hard work paid off, and now I can confidently say I’m good-looking, cool, and I hang out with cool guys in my school. My previously over-sensitive self now morphed into a confident one able to withstand criticism and judgment.
For all those out there who feel insecure and think you are ugly, just know that handsomeness and confidence doesn’t come like that unless you are genetically gifted with the looks. Most of us need to work for it, and that means changing your outlook of life, taking care of yourself and dressing well. For me, the simple act of styling my hair gives me a huge confidence boost everyday. Handsomeness is the product of doing what makes you feel good and confident.
And don’t forget to workout. A great body also gives you confidence and makes you better looking.
TLDR: Take care of your physical appearance + workout + change mindset = increase self esteem and better looks.
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