Quaeso, haec tempta, I ad regimen immutata est in hebdomada, si C% tuum non adimpletur: et nolite recipere stercore, quod est opus voluntatis.

I - Socialize!

http://artofmanliness.com/2012/08/22/how-to-make-small-talk/

II - O Contact

http://artofmanliness.com/2012/02/12/look-em-in-the-eye-part-ii-how-to-make-eye-contact-the-right-way-in-life-business-and-love/

III - Dies Paleo

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

IV - Exercise

http://www.mayoclinic.com/health/exercise/HQ01676

V - Meditatio

http://code.reddit.com/wiki/help/faqs/meditation

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