Guide 7: De Schlëssel fir eng erfollegräich Habit ze maachen (Glaawen)

Guide 7: De Schlëssel fir eng erfollegräich Habit ze maachen (Glaawen) 

by neverforget_3118 Deeg

This is an important ingredient in forming a habit that I rarely see talked about. Now knowing this topic can be debatable my understanding of the subject comes from an amazing book called, “The Power of Habit”. For a thorough understanding of habits and this ingredient I recommend picking up the book.

  • Beispiller: If you do research you will find a lot of successful athletes were not in fact prodigy in their field but normal people like you & I. What made them extraordinary was a set of habits they formed to rise to the top, this is something they all share (Michael Phelps, Michael Jordan, Jeremy Lin, Tiger Woods, ext.) Look each of their stories up & see for yourself. Not only did these athletes form habits that took them to the top (intentional or unintentionally) but they all shared one similar mindset that most important mindset that is necessary to be successful with your habit, & that is they Truly Believed that they were going to not only make it but be the best of the best!
  • Beispill 2: Tony Dungy was one of the first NFL coaches who believed in the power of habits. During his time, a lot of football teams were influenced by the school of thought that the way to win a game is a series of complex plays. Tony on the other hand believed he could instill a set of simple habits and ingrain them through repetition & create successful teams. His approach to coaching was rejected and he was declined through a lot of interviews. Then came along the Tampa Bay Buccaneers, one of the worst football teams in the history of the NFL at the time. Tony got to work right away at instilling his habits onto each player and their role. Now this isn’t a fairytale story they didn’t show results right away in fact it seemed like his approach was flawed. You see the players had it set in their mind that they were Loser that we don’t win, that’s just the way it is & because of that, the habits were not used to their full potential. One day Tony’s son committed suicide & it devastated him, he eventually came back to the field & continued coaching to get his mind off the matter. After losing his son he did not falter in his beliefs, he continued believing he could turn the Buccaneers into a super bowl team. This display of leading by example, had a huge impact on the team, they came to not only see the power of belief but where shown through an admirable example. And as you could imagine things began to change. Now to wrap this up the Buccaneers did win their first Superbowl but unfortunately Tony was fired the year before they had won, but don’t worry his role in the Buccaneers was recognized & he ended up having a successful career, as well as changing the way coaches & critiques looked at football.
  • The Four Minute Barrier: Before 1954 know one believed a human can run a mile in under 4 minutes. To put simply Roger Bannister didn’t accept this belief & made it his mission to disapprove it. As you can imagine by now Roger did successfully surpass the four minute barrier but that wasn’t the most amazing part of this story. After Roger surpassed the barrier a wave of people began to surpass the barrier over 20,000 people, even high school students were surpassing it. Not only that but it has now become the standard of all male professional middle distance runners. What changed? people started believing, that’s what changed my friend.
  • Glaawen: Now studies show that religious followers have more success with their habits. They like to credit it to their belief in their god, which is fine, but that kind of reason doesn’t satisfy social psychologist. As you might guess by now, the will to gleewen is also a muscle & since religious people already completely believe in something they are better trained in this skill. So if your not religious how do you learn to believe? You might even be say, “I already do believe in myself.” but do you? If someone came to you with a time machine & told you have to bet your life to see if you achieved your goal in 90 days, would you step through it? This can apply to anything you are trying to achieve, what goal in life outside of this do you strive or don’t?
  • Firwat?: I am not particularity religious & so I am not fortunate to have that experience in truly believing in something, but it is once i started reading book after book, studying successful people one after another, reading biographies of our ancestors. Did I come to realize that it does not matter what where I came from or what my talents are, or what I have done in the past. That not only can I beat this PMO addiction, but if I want to make my dreams come true, all I need to do is create a set of habits and grind away at them and believe, believe that one day I will make my dreams come true. It is not great people who achieve greatness but normal people who believe they can achieve it.
  • I Don’t Deserve It…: I’ve read some terrible stories of lost on these subreddits. People who have lost years of their lives, loved ones, families, & respect. I to have have suffered lost, but lost is lost & I am not here to see who has gone through the worst. If you are under the impression that you don’t deserve this (consciously or subconsciously), that you don’t deserve to be free of this prison I want you to do me a favor. I want you to write down all your feelings in a note, all of your experiences with PMO, all of your suffering & lost that you have gone through because of your PMO addiction, all of your regret of years lost. Afterwards read it out loud over & over again until your satisfied & then burn it, because you see my friend none of that matters any more, you are here reading this guide & I am here to tell you that it is BECAUSE of that SUFFERING that you deserve this, it is BECAUSE of everything you have gone through that you deserve a better life, & it is because you are here trying to better yourself trying to live to your full potential whether you realize it or not that you deserve to be free from this prison. I believe you can do it & I believe you deserve it for whatever that may be worth to you.

The cage that holds you captive has no doors.

Remember my friends, we deserve this…