BACKGROUND:
ຂ້າພະເຈົ້າໄດ້ຊຶມເສົ້າແລະໄດ້ຮັບຢາ antidepressants ຈາກອາຍຸ 10-20. ໃນແລະອອກຈາກການປິ່ນປົວ, ຫ້ອງສະຕິປັນຍາ, ແລະອື່ນໆ. ຫຼັງຈາກທີ່ຂ້າພະເຈົ້າໄດ້ຮັບການປິ່ນປົວຈາກການຕິດຢາເສບຕິດຫລາຍສິບປີກ່ອນຫນ້ານີ້, ຂ້າພະເຈົ້າໄດ້ກັບຄືນຢາ antidepressants ດ້ວຍຢາ (outrageous).
ຂ້ອຍເຄີຍເປັນຄົນທີ່ມີສຸຂະພາບດີສະນັ້ນບໍ່ມັກກິນຢາ. ມັນໃຊ້ເວລາຂ້າພະເຈົ້າປີ, ແຕ່ຂ້າພະເຈົ້າຕັດຕົວເອງອອກຈາກ Lexapro ແລະໄດ້ເປັນອິດສະລະຕັ້ງແຕ່ນັ້ນມາ. ເມື່ອບໍ່ດົນມານີ້, ຂ້າພະເຈົ້າໄດ້ມີຄວາມວິຕົກກັງວົນແລະຢ້ານກົວໃນການເຮັດວຽກ (ຂ້າພະເຈົ້າເຮັດວຽກຢ່າງໃກ້ຊິດກັບຄົນອື່ນ). ຂ້ອຍຈະມີລະດູການທີ່ຂ້ອຍຮູ້ສຶກອຶດອັດ, ແລະບາງສິ່ງທີ່ຂ້ອຍບໍ່ຮູ້ສຶກຖືກຕ້ອງໃນສະ ໝອງ ຂອງຂ້ອຍ.
ຂ້າພະເຈົ້າໄດ້ໄປຫາເອກະສານ, ໄດ້ຮັບຢາຕ້ານອາການຊຶມເສົ້າຮອບ ທຳ ອິດ, ແລະໄດ້ເຕັມໃບສັ່ງແພດ. ແຕ່ຂ້ອຍບໍ່ໄດ້ເອົາພວກມັນໄປເທື່ອ. ປະມານຫນຶ່ງເດືອນຫລັງຈາກການຢ້ຽມຢາມ doc, ຂ້ອຍເລີ່ມຕົ້ນ nofap. ແລະຂ້າພະເຈົ້າໄດ້ລືມກ່ຽວກັບຢາຕ້ານອາການຊຶມເສົ້າທີ່ຂ້າພະເຈົ້າໄດ້ຊື້ຈົນເຖິງມື້ນີ້.
ມື້ນີ້ຂ້ອຍຮູ້ວ່າຂ້ອຍມີຄວາມສົມດຸນຫຼາຍກ່ວາຂ້ອຍເຄີຍເປັນ. ຂ້ອຍມີຄວາມຕື່ນຕົກໃຈ ໜ້ອຍ ລົງເພາະຂ້ອຍນັ່ງສະມາທິ. ແລະອະທິຖານໃນຕອນເຊົ້າແລະກາງຄືນ. ຂ້ອຍມີຄວາມຕຶງຄຽດ ໜ້ອຍ ລົງແລະມີຢາບ້າຫລາຍເພາະວ່າຂ້ອຍໄປອອກ ກຳ ລັງກາຍ 3 ຄັ້ງຕໍ່ອາທິດ. ແລະຂ້ອຍເສີມດ້ວຍການໃຊ້ສະ ໝຸນ ໄພ ທຳ ມະຊາດເຊັ່ນ: ໂສມແລະແປ້ງມານາ.
I believe that our bodies were meant to heal and take care of themselves. By rebooting and resetting my dopamine and stress response mechanisms, nofap has allowed my body to become it’s own anti-anxiety, anti-depressant, etc.
LINK - ຂ້າພະເຈົ້າແມ່ນສະນັ້ນໃກ້ກັບກັບຄືນໄປບ່ອນ meds. ຫຼັງຈາກນັ້ນ, Nofap ປິ່ນປົວຊຶມເສົ້າຂອງຂ້າພະເຈົ້າ.
EARLIER POST
I work as a greeter at my church. Today, I helped this one girl find a seat. Upon first glance, I noticed something deeper about her. Sure she was a blonde, but I didn’t scan her up and down before I made a judgement all on her. With her, there was a twinkle in her eye, a warm smile on her face, and what I felt as a connection between us. I didn’t need to “qualify” her on her looks to know that I liked her today. I genuinely felt a feeling of connection between us. And that was just through a simple eye-to-eye “Good Morning” with a smile!
60 days ago I was obsessed with objectifying women, puffing myself up in pride, and being the “bigger man” with a closet ED problem. I was able to keep all girls at a safe distance by objectifying them in my mind and Ming to them later. I was AFRAID of connection with women because I had issues with BEING MYSELF. It was much safer to hide and have sex with myself rather than open my heart to connection.
By the grace of God, today I could appreciate the subtlety of this woman’s warm spirit, great energy and amazing heart. I glanced over at her a couple times throughout the service – she was singing and dancing freely, very passionate and beautiful.
One of our mutual friends is going to try and put in a good word for me, but if nothing else I am just so overwhelmed by my capacity to feel love again – just thinking about the hope of
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