toku ra 31 o te nofap. Kei te hiahia noa ahau kia eke ki te whainga 90 ra. Tere tonu te tere! Anei etahi rereketanga rereke mai i enei ra 30:
Ka tiimata ahau ki nga paanga kino kino:
• Ka tangi au ka penei i a WAY MORE. Kaore he huarahi kaore i uru te nofap ki tenei.
• I te nuinga o te wa ka mohio ahau ki aku kare a roto.
• He tino horny ahau ka taea te porearea i ahau mai i aku mahi mena kaore au e tupato ki te aro nui.
• Ko nga mea puremu noa penei i te puoro ka whakaohooho ahau engari kaore i te horny. Ka rite ki kaore au i te kaha ki te akiaki ki te haere ki te whakaheto. Ahau noa ite puremu.
• Kei te hiahia ahau ki te hoki ano ki te whanaungatanga paitini moe wahine (ko tetahi mea e tatarahapa ana ahau na te mea e whakapono ana ahau he hara ki te moepuku i waho o te marena, kaua e whakaarohia he mea moe wahine.
Pānga Pai:
• He pai ake taku hiahia ki te mahi i nga mea e raru ana ahau na te mea he tino taangata oku kare kare e taea te peehi noa i taku mahi i taku koiora.
• He manawa whakakake taku
• He nui ake oku wa hei whai hua
• Ma te ahua o Nofap e whakawhirinaki ahau ki te haere ki te whakahoahoa (ahakoa he tangata tauhou ahau)
• Kaore au e awangawanga mo te koretake, ka kino te pa ki taku koiora.
• Ka kaha ake te akiaki i a au ki te mahi i aku mahi na te mea i te waa e hiahia ana ahau ki te m, ka mohio ahau me ako tonu ahau.
• He nui ake oku mahara, no reira ka nui taku mihi me te whakamahi i aku waa ki te mahi me te hua ake.
Ko tenei whakamutunga ehara i te mea tika na te nofap, engari ki taku whakapono he hua domino tenei: Ka maranga wawe ahau i te ata ka koa ahau na te mea ka pai taku whakaaro ki a au ano. He maama ake ki te whakatika ake.
LINK - Kua oti i ahau nga ra 30 mo te wa tuarua
by Tauwhiringa
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