Mayankho a Mafunso Ochokera ku Reddit NoFap

Poyamba sindinali wotsimikiza kuti zingakhale zothandiza kuyankha mafunso chifukwa zonse zomwe ndiyenera kunena zili kale patsamba lino. Owerenga omwe amaphunzira Nkhani ya "Yambani apa" ndipo tsatirani zogwirizana, kapena onani Masewera Osavuta ndikutsata maulalo, mupeza mayankho pafupifupi pafupifupi funso lililonse lofunsidwa patsamba la Reddit.

Komanso, ndilidi upangiri wa iwo omwe achira ku zolaula zomwe ndizofunikira. Zomwe ndingathe kuwonjezera ndikuphwanya ma physiology oyambira pa bongo, omwe amagwiritsidwa ntchito pazokonda zonse.

Komabe, ndikuganiza kuti adapanga zinthu zabwino. Chifukwa chake anthu ambiri amafuna, nayi mayankho anga ku mafunso omwe mwasankha kwambiri.

 Mafunso Ambiri Oposa (kuchokera kwa Alexanderr, RedditNoFap Mlengi):

1) thejmanjman (masiku a 188) - Kodi "kuseweretsa maliseche" ndi chiyani?

Mwinanso zili ngati kufunsa "kudya zakudya zabwino ndi chiyani?" YBOP ikukhudzana ndi kusuta zolaula, osazindikira kuti kuseweretsa maliseche koyenera kapena kosayenera. Komabe, timayesetsa kuyankha pang'ono pa FAQ - Kodi pali malangizo aliwonse okhudzana ndi maliseche? TL; DR: Ichi ndichinthu chomwe muyenera kudziwa, ndipo pali njira zambiri zomwe anyamata amatenga. Chinsinsi ndikuti mupewe kupitirira chilakolako chogonana mwachilengedwe. Komanso samalani kuti ndikosavuta kulakwitsa zolakalaka za libido.

Timasanthula za ubongo ndi tanthauzo la "kutopa ndi kugonana" ndikuchulukitsa chilakolako chokhudzana ndi kugonana posachedwapa Psychology Today post- Amuna: Kodi Kuthamangitsidwa Kwafupipafupi Chifukwa Chakudya?

Nkhani zina ziwiri, zomwe zikukhudzana ndi kusintha kwa maliseche: Kugonana, Kulingalira ndi Kuthamangitsidwa ndi ZOTHANDIZA ZOKHUDZA MANKHWALA.

2) LifeScope (Yatsopano - masiku 4) - Kodi kukhala ndi vuto linalake mwanjira iliyonse (kaya ndi kugonana kapena kuseweretsa maliseche) kumachedwetsa kuchira kwanu m'malo mopewa kutulutsa kwamiseche kwakanthawi kochepa? (nenani masiku 90 akale.)

Timalankhula izi m'malo angapo, kuphatikiza tsamba la "Kubwezeretsanso" pamwambapa, tabu la "Porn & ED" pamwambapa, ndi ma FAQ monga Kubwezeretsanso ndi wokondedwa ndi Kodi ndiyenera kupewa chiyani pamene ndikubwezeretsanso (kodi ndinabwereranso)?

Ndikofunika kumvetsetsa kuti tsambali ndi malingaliro obwezeretsanso zinthu ndi a iwo omwe amadzizindikira kuti ali ndi zolaula pa intaneti osokoneza. Ndi gulu limenelo mu malingaliro, pali 2 mitundu ya anyamata omwe ayambanso:

  1. omwe ali ndi zovuta zogonana zolaula komanso
  2. omwe alibe vuto lodziwika pogonana.

Malingaliro ochokera kwa abambo omwe amapezetsa bwino kuwonetsa zolaula zomwe zimapangitsa ED kuti asakhale ndi maliseche kapena kupweteka mpaka kugonana kumadza kachiwiri. Izi zikuti, anyamata amene adayamba pa Intaneti pafupipafupi atangoyamba kumene kuseweretsa maliseche nthawi zambiri amatha kuthawa nthawi zina ndipo amakhalanso ndi nthawi yabwino. Anyamata achichepere omwe ali ndi ED, omwe amadula mano pa zolaula pa intaneti, amafunikira nthawi yambiri ndipo ayenera kukhala okhwima kwambiri. Onani:

Monga tafotokozera Kubwezeretsanso, anyamata omwe amasiya maliseche komanso zolaula amangooneka kuti akulowerera kwambiri. Pa zonse, iwo khalani ndi zilakolako zowawa, ndipo mukuchepanso pang'ono. Izi mwina chifukwa Kuchita maliseche kaŵirikaŵiri kumakhala kovuta kugwiritsira ntchito zolaula, ndipo (potsiriza) kumabweretsa zolaula pa zolaula kachiwiri.

Mfundo yanga yayikulu ndiyo kuchita zomwe zimagwira ntchito. Ngati mukufuna kusiya zolaula ndikupitilira zolaula, siyani zolaula. Ngati sikugwira ntchito, yesani zina mpaka mutapeza amachita ntchito.

3) Dakevs (masiku 7) - Kodi pali chilichonse chomwe tingachite "kufulumizitsa" kuyambiranso? Kodi tingadziwe bwanji ngati milingo ya dopamine yabwerera mwakale?

Timalankhula ndi izi (ndi maulalo) m'magawo akuluakulu awa: 1) deensitization ndi 2) Kulimbikitsana / Kuchita Chiwerewere. Zigawo zonsezi zimalowa mu mtedza ndi zowonongeka, ndipo lembani mipata yomwe sindinathe kuisunga m'mavidiyo anga.

Ndikofunikira kwambiri kumvetsetsa kuti kuchepa kwa dopamine ndi dopamine D2 receptors ndi gawo limodzi lokha lokonda. Nkhani yayikulu ikufotokoza zovuta zinayi zoyambitsidwa ndi kuledzera, ndipo mkati mwamagawo muli kusintha kwama cell ndi ma biochemical. Mwanjira ina dopamine ndi chiyambi chabe. Ndizosatheka kulekanitsa milingo ya dopamine ndi njira zina zosokoneza bongo. Monga momwe wasayansi ananenera kale, "Mitundu yonse ndiyolakwika, koma ina ndiyothandiza."

Monga tafotokozera muzowunikira, Kusinkhasinkha ndi kuchita zozizira kumawonjezera dopamine, ndi kuchepetsa zilakolako. Zonsezi zikhoza kuwonjezera mphamvu ya dopamine D2 receptor. Kugwira ntchito-kukumbukira kukumbukira kumawoneka kumalimbitsa kanyumba koyambako kuti athandize kuwongolera.

Kwa anyamata ambiri, kulumikizana ndi mnzake weniweni kumathandizira kukonzanso ubongo. Kwa mnyamata wachichepere yemwe adatha miyezi 7 osachita bwino, ubale ndi yankho la ED: Zaka 20 - (ED) miyezi isanu ndi inayi kuti ayambirenso, amafunika bwenzi kuti abwezeretse

Mafunso awa angakhale othandiza: Kodi ndingadziwe bwanji ndikabwerera mwakale?

4) Kubwerera kumbuyo - [Gawo I] Kodi mukukhulupirira ntchito zina zotulutsira dopamine (kuwona imelo yatsopano, kukwera mmwamba pa reddit, beji mu masewero a kanema, kupeza chidziwitso chatsopano pa facebook) ndizovulaza monga momwe zimakhalira?

Sindimaganiza kuti kuseweretsa maliseche "kovulaza." Ngati funso ndi lakuti, "Kodi pali amene angayambe kugwiritsa ntchito intaneti?" - yankho ndilo inde. Onani: Maphunziro Osokoneza Bongo Amakono Akuphatikizapo Zolaula ndi Nkhani Zoipa Zogwiritsa Ntchito Anthu Ophwanya Mafilimu: Internet Addiction Atrophies Brains

Limodzi mwa mafunso omwe timapeza ndi awa - "Nanga bwanji ntchito zina zakukweza dopamine ndikubwezeretsanso? ​​” Ndikuganiza kuti izi ndi zomwe mukufunsa, monga enanso omwe ali pansipa. Izi zikuyankhidwa pamalumikizidwe omwe adalembedwa kale - deensitization ndi Kodi ndiyenera kupewa chiyani pamene ndikubwezeretsanso (kodi ndinabwereranso)?

Ndikofunika kumvetsetsa kuti mphotho yanu yoyenda imalanda dopamine tsiku lonse chifukwa cha zokumana nazo zabwino: zolimbitsa thupi, kukopana, nthawi m'chilengedwe, kuchita bwino, luso, ndi zina zotero. kuchokera ku chizolowezi). Chifukwa chake dopamine ndiyabwino… muzambiri zoyenera.

Palibe cholakwika pakuchita zachilengedwe zokweza dopamine. Zikuwonekeratu pakuwona omwe amamwa mowa mwauchidakwa omwe amadya ma donuts, amasuta komanso kumwa khofi, kuti munthu atha kuchira atayamba kumwa mowa mwauchidakwa.

Komabe, kamodzi adalimbikitsidwa ku mankhwala osokoneza bongo, ndibwino kusiya zinthu zomwe zimakhudzana ndi vuto lanu. Ngakhale "akumva bwino," amathandizira kuti mukhalebe osokoneza bongo komanso zizindikilo zake. Choposa zonse, akhoza kuchepetsa kuthekera kwanu konse kusangalala ndi zochitika m'moyo.

[Gawo II] IE dopaminergic: Kodi ma dopamine receptors onse amapangidwa ofanana? Ndizomveka kuti zolaula zimasokoneza ma libidos chifukwa zimapangitsa kuti anthu azikhala ndi dopamine, koma bwanji za zinthu zina zotulutsa dopamine monga mavidiyo kapena mankhwala osokoneza bongo? Kodi zochitika zosiyanasiyana zosangalatsa zimayambitsa ma dopamine receptors?

Sayansi ingangoyankha pang'ono mafunso anu.

choyamba, maulendo omwe amayendetsa ntchito zonse zopindulitsa motero zizolowezi zonse zimachitika. Makamaka, mankhwala osokoneza bongo komanso zochitika zonse zimagawana magulu ena a D2 ndi D1 dopamine receptors, koma kuyambitsa dera lamalipiro kumakhudza zochulukirapo kuposa ma dopamine receptors. Padera - mfundo zatsopano zofufuzira kuchuluka kwa ma D1 & D2 receptors monga chofunikira kwambiri mu zovuta za ubongo.

Maseketi omwe adagawanawa ndiye maziko a kulekerera pamtanda ndi kudwalitsa, mwachitsanzo, kuthekera kwa chinthu chimodzi chowongolera / kuchitapo kanthu kukulitsa zolakalaka zina zowonjezera dopamine. Amathandizanso kufotokozera mmene munthu angathetseretu mankhwala ambiri.

Komabe, zochitika zonse zakuthupi zimawoneka kukhala nazo mayendedwe ake omwe komanso. Ichi ndichifukwa chake kudya ayisikilimu kumamveka kosiyana ndi maliseche, komwe kumamveka kosiyana ndi kupambana lotto, komwe kumamveka kosiyana ndi kumwa madzi mukamva ludzu, ndi zina zambiri.

Ndizokayikitsa kuti mukufuna kulowa mu dopamine receptors, chifukwa zovuta ndizosakhulupirika ndipo pali zambiri zoti muphunzire. Pali mitundu isanu yosiyanasiyana ya dopamine receptors (iliyonse imakhala ndi mkulu or zosintha zochepa), zomwe zimapezeka m'mabwalo angapo muubongo. Mtundu womwe ndimalemba m'mavidiyo anga ndi omwe amalandila D2 mu nucleus accumbens ndi septum. Kutsika kwa ma D2 receptors, m'magawo awiriwa ndi chinthu chofunikira pakukhumudwitsa (kuwerengetsa zosangalatsa zosangalatsa).

Tiyeni tiganizire zolaula zomwe zimapangitsa ED komanso dopamine. Amapereka chitsanzo chimodzi cha madera osiyana pazopindulitsa.

Zikuwonekeratu kuti masewera osokoneza bongo amakanema amachepetsa D2 receptors, koma sizimayambitsa ED. Chifukwa chake payenera kukhala dera loyang'anira dopamine kwinakwake komwe kumangokhala kosankha. Mwina ndi hypothalamus. Pulogalamu ya hypothalamus Ndi ina yaing'ono, koma yofunikira kwambiri, yomwe ili gawo limodzi la magawo ozungulira mphoto. Lili ndi zigawo zosiyana zomwe zimaletsa kudya, ludzu, chilakolako cha kugonana komanso zosankha. Dopamine kuchokera ku dera la mphoto amalumikiza D2 receptors mu hypothalamus, kuchititsa gawo linalake kuti atulutse dopamine yomwe imatsogolera ku zozizwitsa.

Mfundo yaikulu ndi yakuti pali zambiri zoti tiphunzire. Malangizo othandiza: mwachitsanzo, amayi angakuuzeni kuti:

  1. Pewani kugwiritsira ntchito ukonde ndikuchita zochitika zenizeni pamoyo. Chizoloŵezi ichi ndi zonse zenizeni zenizeni.
  2. Pezani zakudya zamtengo wapatali zamatenda / shuga. Kafukufuku wa nyama akuwonetsa shuga wambiri kumawonjezera kulakalaka zogonana ndi mankhwala osokoneza bongo, komanso mosemphanitsa.
  3. Ngati n'kotheka, pewani mankhwala ndi mowa
  4. Pezani kugona mokwanira. Kugona mokwanira kumachepetsa dopamine D2 receptors
  5. Kuphatikizana ndi mankhwala ena angapo kungakhale kopanda phindu.

5) SmartSuka (Mod) - Kodi munabwera bwanji ndi nthawi yochuluka kuti muyambirenso? Poyamba masiku a 90 tsopano (kwa zaka zathu zoyambirira) miyezi 4-5?

Sitinatero. Sindikudziwa komwe NoFap idabwera ndi masiku 90. Monga momwe mukuwonera kuchokera kumaakaunti obwezeretsanso zolaula zomwe zimayambitsa ED zimatha kuyambira masabata a 4 mpaka miyezi 9 kapena kupitilira apo. Mwinamwake masiku 90 adachoka pamiyambo 12.

Tilibe ndondomeko ndipo palibe nthawi yotsatira, zokhazokha zomwe zimachokera kwa abambo omwe adapezanso zolaula ndi ED.

Oyambiranso koyambirira anali anyamata omwe sanayambe pa intaneti yothamanga. Ndiye kuti, adalumikiza maliseche popanda intaneti komanso anzawo enieni asanakwere. Ambiri amawoneka kuti abwerera mokwanira pafupifupi miyezi iwiri.

Mosiyana ndi izi, ambiri a inu tsopano mukukumana ndi zovuta ziwiri. Sikuti muyenera kungochotsa pa intaneti yothamanga kwambiri, komanso muyenera kumaliza kulumikizana ndi anthu omwe angakhale othandizana nawo. Zitha kuchitika, koma pali zambiri zoti muphunzire pazomwe zimathandizira kwambiri njirayi (mfundo zina apa), ndipo zina mwazizindikirozi zingakhale zodalira nthawi.

6) Zansh1n - Kodi mukuwona kuti izi zikugwirizana kwambiri ndi zolaula kapena zimakhudzana ndi ziphuphu zowutsa mwa njira zina, monga masewera ambiri a kanema, kugwiritsa ntchito intaneti nthawi zonse, kufufuza ma imelo, ndi zina zotero?

Ndizachidziwikire kuti munthu atha kukhala ndi Kugwiritsa ntchito Intaneti komanso zolaula zomwe zimachitika pa intaneti nthawi imodzi. Komabe pali kusiyana pakati pa ziwirizi: Kusuta masewera a pa intaneti / makanema kumakhudza zachilendo. Kugwiritsa ntchito zolaula pa intaneti kumaphatikizapo zachilendo, ndipo kumatha kuyambiranso maulendo okhudzana ndi kugonana.

Vuto lomwe limayambitsa kusintha kwaubongo wokhudzana ndi zosokoneza bongo ndi kupitirira malire, kutanthauza kuti, kukokomeza. Kusakanikirana kwa zinthu mopitilira muyeso kumatha kusiyanasiyana pang'ono kwa aliyense wogwiritsa ntchito zolaula. Zina zitha kuphatikizira kuthamanga kwambiri chifukwa zimapereka chidwi chofuna kuchita zambiri, "kupha" maliseche, kukwera kuzinthu zoopsa kwambiri, ma tabu otseguka, ndi zina zambiri. (Chowonjezera chakukondoweza) ndichofunika.

7) osungidwaLegend - Muchiwonetsero cha YBOP (ndi nkhani ya TEDx) inu (Gary Wilson) mukuti chifukwa chake zolaula ndi zoyipa kwa anthu chifukwa ndizopatsa chidwi kwambiri. Nkhani yayifupi, imachepetsa # ya ma dopamine receptors mthupi m'kupita kwanthawi ndikukulepheretsani kudziko lapansi. Ndikudziwa kuti zolaula ndizomwe zimakambidwa koma mumanenanso zina zotsitsimutsa kwambiri (chitsanzo chimodzi kukhala chakudya chamakono chamakono). Ngati zinthu izi monga zakudya zopanda pake, intaneti, masewera apakanema, mafoni, kanema wawayilesi, makanema, nyimbo, mankhwala osokoneza bongo, ndi zina zambiri zitha kuonedwa kuti ndizopatsa chidwi kwambiri (zachilendo zopanda malire m'mbali zonsezi), sichingatero Kodi nawonso onse akutseka zolandila zathu za dopamine pakapita nthawi ndikutiponyanso kudziko lapansi? Ndikuganiza ngati sitinayang'ane zokonda zathu monga momwe timachitira ndi zolaula nthawi ina titha kuzindikira kuti izi zitha kuonedwa ngati zolimbikitsa kwambiri monga zolaula. Ngati ndi choncho sizingapewe zolaula kukhala zopanda pake poganizira kuti izi zikuzimitsa mapulogalamu athu a dopamine mosasamala kanthu za zolaula? Ndiye kuti, pokhapokha mutasankha kusiya kuwonera kanema wawayilesi & makanema, kumvera nyimbo, kudya zakudya zosapatsa thanzi, kusewera masewera apakanema, kupita pa intaneti, ndi zina zambiri zomwe sizosatheka koma sizosangalatsa. Ndingakonde kumva kuchokera kwa inu pankhaniyi. Zikomo potenga nthawi yowerenga / kuyankha!

Izi ndizofanana kwambiri ndi funso # 4. BTW, zolaula pa intaneti kwenikweni ndi "zolimbikitsa," osati "zolimbikitsa" (monga mankhwala osokoneza bongo kapena mowa).

Zolaula sizichepetsa kuchuluka kwa ma D2 dopamine receptors, njira yoledzera imatero. Izi zati, ndi kuthekera kwa zosangalatsa zachilendo (monga momwe mumalembera) kuti mugwiritse ntchito njira zathu zachilengedwe zokhalira ndi vuto lomwe limapangitsa kuti munthu akhale wosuta. Nthawi yomweyo, munthu amatha kusewera masewera apakanema, kudya zakudya zopanda thanzi, komanso kuwonera zolaula osazolowera. Ndizosavuta kwambiri kuti muchepetse kukhutira kwanu ndikudya mopitilira muyeso ndi McDonald's ndi Big Gulps kuposa momwe zimakhalira ndi nyama yodya nyama ndi mizu. Momwemonso ndimasamba angapo azolaula, zapaintaneti mosiyanasiyana komanso ma Broadband, m'malo mongowona abale anu awiri amaliseche akusambira, (mwachitsanzo, makolo anu osaka nyama).

Ndikufuna kutsindika kuti kuledzera kumakhudza kusintha kwa ubongo - osati mtundu wa zomwe mumadya. Izi ndi zomwe American Society of Addiction Medicine idafotokozera momveka bwino mukutanthauzira kwatsopano kwazomwe zidatulutsidwa mu Ogasiti watha. Onani: Gwiritsani Ntchito Mabuku Athu: Ma Docs Akuthandizani Kuletsa Zizolowezi Zogonana.

Yankho lalifupi la funso lanu ndilofanana ndi pamwambapa: Malipiro achilengedwe amagawana ma circuits ndi ma dopamine receptors, komanso amawoneka kuti ali ndi ma circuits osiyana kapena maselo amitsempha operekedwa pamalipiro onse (chakudya, madzi, mchere, kugonana, zachilendo, kulumikizana, kukwaniritsa).

Ndikufuna kutsindikanso kuti palibe cholakwika ndi dopamine, kapena ma spikes a dopamine opangidwa ndi chakudya, nyimbo, kupanga, kugonana, ndi zina zambiri. Kapena ndimachita zolimbitsa thupi, kucheza, kukonda ndi kusinkhasinkha. Kuwonjezeka konse kwa dopamine. Onse amathandizira kuchira.

Kuti muyankhe funso lanu makamaka, anyamata achira ku zizolowezi zoopsa komanso zolaula zomwe zimapangitsa ED pomwe akuchita zochitika zonse zomwe mudalemba. Komabe, ambiri apeza phindu pochepetsa chilakolako chawo mozungulira. Zili ndi inu kuti mudziwe zomwe zikukuyenderani bwino.

Ndikufuna kuti aliyense atenge izi: Kuledzera ndikokulira kuposa kuchepa kwa ma dopamine D2 receptors. Ofufuza ena akuwona kulimbikitsa monga kusintha kosokoneza bongo, komwe kumatchedwa "njira zosokoneza bongo" m'mavidiyo anga. Mwawona Unwiring & Rewing Ubongo Wanu: Kuzindikira komanso Kusachita Zinthu Zosayenera mwatsatanetsatane.

 8) dzina loyamba - Kodi kubwezeretsedwa kumakhudza bwanji? Mwachitsanzo, ngati mumapita masiku a 70 kapena osakhala ndi PMO ndikubwereranso ku zolaula monga 5 nthawi yamlungu. Kodi mumayambiranso kutalika bwanji ngati mutatha kupitirizabe ndikusiya kutali ndi PMO mutangoyambiranso. Mwa kuyankhula kwina, kodi kubwezeretsa kukubwezerani kutalika pati?

Funsoli ndilo funso limodzi.

Choyamba, sindimakonda mawuwa kubwereranso. M'malingaliro mwanga, sizingagwiritsidwe ntchito pantchito zamthupi monga kutulutsa umuna, kaya zimachitika chifukwa cha maloto onyentchera kapena maliseche. Ngakhale kuyitanira zolaula kumayambiranso kukhala kovuta. Kodi zolaula ndi chiyani? Kugwiritsa ntchito zochuluka motani ndi "kubwereranso." Onani malingaliro anga: Kodi ndiyenera kupewa chiyani pamene ndikubwezeretsanso (kodi ndinabwereranso)?

Zotsatira zakubwerera m'mbuyo? Sindikudziwa. Sindikudziwa ngati zingabwezeretse kumbuyo kapena kungolepheretsa njirayi. Kubwereranso ku vuto lililonse kumayambitsanso njira zolimbikitsira. (Onani N'chifukwa chiyani zolaula zimayambitsanso chidwi?) Izi zitha kuyimitsa njirayi, koma palibe amene adaphunzirapo izi - pazovuta zilizonse.  

Kuledzera kumatha kukhala ndi chinthu chapadera chomwe sichipezeka pazovuta zina. Kafukufuku wazinyama zina akuwonetsa kuti ma ejaculations angapo amatsogolera pakusintha kwaubongo m'malo ozungulira mphotho. Kusintha kumeneku kumaphatikizapo ma opioid apamwamba mu hypothalamus, omwe amaletsa dopamine, komanso kuchepetsa ma androgen receptors omwe amakhudzanso dopamine. (Onani Amuna: Kodi Kuthamangitsidwa Kwafupipafupi Chifukwa Chakudya?) Zosinthazi zitha kuthandiza kufotokoza chifukwa chake kuzolowera zolaula pa intaneti kumakhudza kwambiri kugonana kwa anyamata ena.

9) VapednBaked (Masiku 90+ akulu - masiku 6) - Kwa osakhala osokoneza bongo komanso anthu omwe alibe ED kapena zovuta zina zilizonse zolaula, kodi pali phindu lililonse pakusachita maliseche kupatula kuchuluka kwakugonana? Ndinangochita masiku 90, sindinayambe ndamwa mowa kapena sindinachite manyazi ngakhale pang'ono chifukwa choseweretsa maliseche, ndipo ndinakhumudwa kwambiri chifukwa chosowa 'chidaliro chowonjezeka, testosterone yowonjezera, kukopa kowonjezeka (kuzindikira), kuwona kwabwino kwa akazi (mwachitsanzo osati zinthu zogonana), ndi zina zambiri. ' kuti dera lino likuwoneka ngati likutulutsa. Mwanjira ina, zotsatira za placebo ndi zotani ndipo zotsatira zenizeni za nofap, makamaka kwa anthu wamba (osakhala osokoneza bongo)?

YBOP ndiyomwe imadziwika kuti ndi omwe amakonda kugwiritsa ntchito zolaula, chifukwa chake ndimaganiza zabwino zake zonse zimachokera pakusintha kwaubongo komwe kumakhudzana ndi zosokoneza bongo. Sindikudziwa kafukufuku wina aliyense wokhudzana ndi placebo ya NoFap. Ngati simunawone zabwino, mwina ndi chifukwa chakuti ubongo wanu unali bwino musanayambike, kapena chifukwa choti kusalinganika kwaubongo wanu kudalipo, kapena sikunkagwirizana ndi, kugwiritsa ntchito zolaula.

Timadabwitsanso kuwona kuti anyamata ambiri omwe amati samakonda zolaula, amapindula. Chifukwa chiyani? Ndani akudziwa, koma pali malingaliro ena:

Kafukufuku waposachedwa akuwonetsa kuti kusintha kwaubongo wokhudzana ndi zosokoneza bongo kumachitika. Wogwiritsa ntchito zolaula sangakhale ndi chizolowezi chomwa mowa, komabe milingo ya dopamine ikhoza kukhala yaying'ono, kapena njira zolimbikitsira zimatha kupangidwa pang'ono. Mwina awa ndi omwe amapeza zabwino pambuyo pa masiku 7-21 okha.

Anyamata ena atha kukhala kuti amatulutsa maphokoso pafupipafupi, chifukwa cha ubongo wawo, zimabweretsa kusintha kapena malingaliro. Ma memes ochepa wamba ndi awa: 1) "Kutulutsa umuna kumafanana ndi kuwomba mphuno yako," ndi 2) "Palibe chinthu chonga ichi."

Timawona onse akubwerezedwa m'njira zosiyanasiyana ndi akatswiri azakugonana. Nchifukwa chiyani "kulingalira" ndilamulo la madzi, chakudya, kuwala kwa dzuwa, kuchita masewera olimbitsa thupi, kugona, kungotchula dzina, koma kutulutsa magazi, ndi mphotho yake yayikulu yamankhwala am'magazi, sikuphatikizidwa?

Kutulutsa magazi kumabweretsa kusintha kwamaubongo angapo komwe kumatha kutenga masiku kuti abwerere mwakale. Zinyama zikayamba kutulutsa "kukhuta mwakugonana" kusintha kwina kwaubongo kumachitika komwe sikungakhale kwanthawi yayitali. Ndikulimbikitsa onse a NoFappers kuti awerenge Amuna: Kodi Kuthamangitsidwa Kwafupipafupi Chifukwa Chakudya? 

Ndiloleni ndiwonjezere mwamsanga zimenezo Sindikunena kuthamangitsidwa ndi "yoipa" kapena "yovulaza." Ndikulangiza kuti malo owerengera atha kupezeka potulutsa umuna, monga momwe amachitiranso gawo lina lililonse lakuthupi. Kodi kamodzi patsiku, kamodzi pamasiku atatu, kamodzi pamlungu? Sindikudziwa. Ndikuganiza kuti zomwe zili zabwino kwa wazaka 15 sizingagwire ntchito kwa wazaka 40. Mfundo yofunika: Mwinanso anyamata omwe samakonda kumwa omwe amawona maubwino adakhudzidwa m'mbuyomu pochita mopitirira muyeso, mwina awo ubongo.

Kapena, ngati sakanatulutsa magazi kwambiri, mwina kuwonera zolaula kwambiri kudawakhudza. Kukhala ndi mgwirizano wothamanga kwambiri kuti uzitha kuwonera zolaula zosawerengeka, kuyambira ali ndi zaka 11 ndiyoyesa zaka zochepa chabe. Kodi kuchotsa kusintha kwapaderaku, kosakumanapo ndi kusinthika, kumalimbikitsa kusintha kopindulitsa komwe kunanenedwa ndi "osakhala osokoneza bongo?" Ndikupangira kuwerenga izi Psychology Today positi: Kuphunzitsa ubongo pa nkhani za kugonana makamaka makamaka paunyamata

10) - Ngati zilipo, ndi vuto lanji lomwe limawoneka kwambiri pakukula kwa achinyamata omwe amakonda kugwiritsa ntchito zolaula pa intaneti? Kapena kodi palibe kafukufuku wokwanira kuti athe kumaliza bwino?

izi Psychology Today positi imafotokoza zovuta zapadera zaubongo wachinyamata. Ndi kulumikizana kwamitsempha yatsopano mabiliyoni omwe apangidwa azaka zapakati pa 11, ndikutsatiridwa ndikudulira zaka zingapo zikubwerazi, zomwe ana amawotcha zimakhudza kwambiri miyoyo yawo. Achinyamata ndizokhudza kupanga maseketi okhudzana ndi kugonana. Timawona umboni wa zolaula zapaintaneti zikusintha zokonda zakugonana mwanjira zakuya. Achinyamata ambiri amakayikira zakugonana kwawo chifukwa amapita ku zolaula zolaula pomwe amafunafuna zosangalatsa. Kumbali yabwino, timawona zokonda zibwereranso momwe amayambiranso zolaula. Mwawona Kodi Mungakhulupirire Johnson Wanu? pa nkhani yonse.

YBOP inakhalapo makamaka ngati tsamba lothandizira ED. Chimodzi mwa mawu athu oyamba chinali "Kusunga dziko limodzi erection pa nthawi."Ndawona masauzande (kudzera pamasamba opitilira 1,000 omwe alumikizidwa ndi YBOP) ya nkhani pomwe achichepere, amuna athanzi sangasangalale ndi mgwirizano weniweni. Kafukufuku tsopano akutsimikizira zina zodabwitsa kwambiri:

Ndimadana ndikumveka ngati fumbi lakale, koma "Mwana, tinalibe nazo kanthu pamene ndinali kukula." Ngati simunakonde kugonana, mwina mwatumizidwa kukachepetsa, makamaka mnyumba mwanga. Amayi anga anali othandizira pa chipatala chotchuka cha matenda amisala ndipo abambo anga nthawi ina anali ophunzitsa zogonana kusukulu. Masiku ano, mosiyana, tili ndi anyamata omwe amadzinenera kuti ndi achinyengo omwe akuwonabe zolaula pa intaneti (Ndikudziwa chifukwa amalumikizana ndi tsambali). Pitani mukawone.

Mwachidule, pali zizindikilo za zovuta zazikulu zomwe zikukula koma kafukufuku wochepa kwambiri akuchitika, ndipo zambiri ndizokondera. Monga ndanenera m'nkhani yanga ya TEDx, maphunziro nthawi zambiri amatenga mafunso omwe amafunsa achinyamata omwe amagwiritsa ntchito zolaula momwe amawonera momwe zolaula zimakhudzira miyoyo yawo. Funso lalikulu, atapatsidwa kuti sadziwa momwe moyo ulili popanda iwo. Nayi nkhani ina, “Kodi kukula ku Sweden kwakukhudzani bwanji?” Kapena kuonera zenizeni TV? Kapena kukhala blond? Ochita kafukufuku sakufunsa mafunso pazizindikiro zodziwika bwino monga zovuta zakugonana, nkhawa zazikhalidwe zosazolowereka komanso zovuta zamaganizidwe. Komanso sangapatule zosintha zazikulu zomwe angafunikire kuti athe kuwerenga bwino zolaula, popeza sangathe kufunsa wina kuti asiye kuseweretsa maliseche / zolaula kwakanthawi. Ndicho chimene chimapangitsa magulu ngati NoFap kukhala ofunika kwambiri.

 Ena a Alexanderand ankakonda

1) apawayacct- Kodi malingaliro anu ndi otani kwa amuna omwe akhalabe m'mabanja osagonana, pomwe palibe malo ena kupatula nokha? Ndikulankhula za kusiyanasiyana kwenikweni kwa libido, osati komwe kumachitika chifukwa chogwiritsa ntchito zolaula kapena ubale.

 Funsoli likupita kudutsa pa tsamba lino, koma mungapeze malangizo othandiza m'nkhaniyi gawo ili.

2) MfumukaziOphelia - Mwana wanga akamakonzekera "zokambiranazo" (zaka zambiri kuchokera pano) ndingamuphunzitse bwanji kuti akhale wathanzi motsutsana ndi maliseche osayenera komanso momwe angapewere zosokoneza bongo kuti azitha kugonana atakonzeka?

Awa ndi mafunso awiri osiyana. Zonse zovuta kuyankha. Ife sitiri opaleshoni, kotero mwina izi ndizoyankhidwa bwino ndi akatswiri m'munda.

Zina mwa malingaliro athu pa maliseche tingapeze m'nkhani izi:

Ponena za kugwiritsira ntchito zolaula, ndikuganiza kuti ndikofunikira kuphunzitsa ana za oyang'anira mphotho komanso momwe zimakhalira ndi zovuta zambiri, monga zakudya zamasiku ano zopanda pake, zolaula pa intaneti, masewera apakanema, kusewera maukonde, komanso mankhwala osokoneza bongo. Izi ndizomwe ndidachita ndi mwana wanga wamwamuna, yemwe pano ali ndi zaka 22. Nditamufunsa pambuyo pake zomwe zingathandize ana kumvetsetsa bwino, adandipatsa malingaliro, omwe ndimagwiritsa ntchito kujambula chiwonetserochi pamodzi:

 Ndikadakhala kuti ndikukubwerezanso tsopano, ndikadagogomezera zambiri zakubwera kwakanthawi kolaula komanso zizindikilo, zizindikilo ndi machitidwe omwe akuwonetsa kuti wina akuchulukirapo.

3) jonathanrex - Mukuganiza kuti malingaliro osasamala za "kulephera kwa nofap" ndiabwino kapena ayi?

Zowopsa. Kwa ine, 'kukula' kumatanthauza kuseweretsa maliseche, komwe kumayenera kukhala kopanda tanthauzo. Kumbukirani, ubongo wanu wamiyendo ukuganiza kuti ikuthandizani ndikukulimbikitsani kuti mubwerere komwe mwapeza "mpumulo" (zolaula pa intaneti). Ndizachikale kwambiri kuti mumvetsetse zizindikiritso zake zomwe zikuwonjezera vuto lanu.

M'malo mochita kupweteka mwa kudzimenyera nokha, khalani osangalala. Khalani ndi chizoloŵezi chodzidodometsa nokha ndi chinthu china, makamaka chinthu chomwe chimakuthandizani kuti mukhale ndi maganizo anu ndi kusintha kachipangizo kake: kuchita masewera olimbitsa thupi, njira zowonongeka, kugwirizana, nthawi mu chilengedwe, ndi zina zotero. Pali malingaliro ambiri pa tsamba ili. Mwina mukufuna kuyamba ndi Zida Zamagulu.