Mayankho a Mafunso Ochokera ku Reddit NoFap

Poyamba sindinkadziwa kuti zingakhale zothandiza kuyankha mafunso chifukwa chilichonse chomwe ndinganene chili kale patsamba lino. Owerenga omwe amaphunzira nkhani ya "Yambani apa" ndikutsatira maulalo, kapena kuwona Mafunso Ofunsidwa Kawirikawiri pa Zolaula ndikutsatira maulalo, adzapeza mayankho a funso lililonse lomwe lafunsidwa patsamba la Reddit.

Komanso, ndilidi upangiri wa iwo omwe achira ku zolaula zomwe ndizofunikira. Zomwe ndingathe kuwonjezera ndikuphwanya ma physiology oyambira pa bongo, omwe amagwiritsidwa ntchito pazokonda zonse.

Komabe, ndikuganiza kuti adapanga zinthu zabwino. Chifukwa chake anthu ambiri amafuna, nayi mayankho anga ku mafunso omwe mwasankha kwambiri.

 Mafunso Ambiri Oposa (kuchokera kwa Alexanderr, RedditNoFap Mlengi):

1) thejmanjman (masiku 188) - Kodi "kuseweretsa maliseche kwathanzi" n'chiyani?

Mwina zimenezo zili ngati kufunsa kuti “kudya bwino n’chiyani?” YBOP ikunena za kusiya kugwiritsa ntchito chizolowezi cha zolaula, osati kudziwa kuchuluka kwa chiwerewere choyenera kapena chosayenera. Komabe, timakambirana pang'ono mu FAQ iyi - Kodi pali malangizo aliwonse okhudza chiwerewere chabwino? TL;DR: Ichi ndi chinthu chomwe muyenera kudzipezera nokha, ndipo pali njira zambiri zomwe anyamata amagwiritsa ntchito. Chofunika kwambiri ndi kupewa kupitirira chilakolako chanu chachibadwa chogonana. Komanso samalani kuti n’zosavuta kusokoneza chilakolako chofuna chiwerewere ndi chilakolako cha kugonana.

Tikufufuza za sayansi ya ubongo ndi tanthauzo la "kutopa pogonana" komanso kukhuta pogonana mu positi yaposachedwa ya Psychology Today - Amuna: Kodi Kutulutsa Magazi Kawirikawiri Kumayambitsa Khansa?

Nkhani zina ziwiri, zomwe zikufotokoza za kusintha kwa maliseche: Kuseweretsa maliseche, Maloto ndi Ukapolo ndi Zizolowezi Zoseweretsa maliseche Zachilendo.

2) LifeScope (Yatsopano - masiku 4) - Kodi kukhala ndi chilakolako chogonana mwanjira iliyonse (kaya mwa kugonana kapena kudziseweretsa maliseche) kudzakuchedwetsa kuchira m'malo mosiya chilakolako chogonana kwa nthawi yoikika? (tiyerekeze masiku 90 mwachitsanzo.)

Timakambirana izi m'malo osiyanasiyana, kuphatikizapo tabu ya "Kubwezeretsanso" pamwambapa, tabu ya "Zolaula & ED" pamwambapa, ndi mafunso ofunsidwa kawirikawiri monga Kubwezeretsanso ndi mnzanu ndi Ndi zinthu ziti zomwe ndiyenera kupewa ndikayambiranso (kodi ndinabwereranso)?

Ndikofunikira kumvetsetsa kuti tsamba lino ndi lingaliro la kuyambiranso ndi la anthu omwe amadzizindikiritsa okha kuti ali ndi chizolowezi choonera zolaula pa intaneti . Poganizira gulu limenelo, pali mitundu iwiri ya anyamata omwe amayambiranso:

  1. omwe ali ndi zovuta zogonana zolaula komanso
  2. omwe alibe vuto lodziwika pogonana.

Malingaliro ochokera kwa abambo omwe amapezetsa bwino kuwonetsa zolaula zomwe zimapangitsa ED kuti asakhale ndi maliseche kapena kupweteka mpaka kugonana kumadza kachiwiri. Izi zikuti, anyamata amene adayamba pa Intaneti pafupipafupi atangoyamba kumene kuseweretsa maliseche nthawi zambiri amatha kuthawa nthawi zina ndipo amakhalanso ndi nthawi yabwino. Anyamata achichepere omwe ali ndi ED, omwe amadula mano pa zolaula pa intaneti, amafunikira nthawi yambiri ndipo ayenera kukhala okhwima kwambiri. Onani:

Monga tafotokozera mu Rebooting , anyamata omwe amasiya kudziseweretsa maliseche komanso zolaula kwa kanthawi amaoneka kuti ayamba kusiya kwambiri. Kawirikawiri , amakhala ndi chilakolako chochepa, ndipo amalephera kubwereranso. Izi mwina chifukwa chakuti kudziseweretsa maliseche nthawi zambiri ndi chizindikiro champhamvu chogwiritsa ntchito zolaula, ndipo (pamapeto pake) kumabweretsa kuyambiranso kuonera zolaula.

Mfundo yanga yaikulu ndikuchita zomwe zimagwira ntchito. Ngati mukufuna kusiya zolaula ndikupitirizabe kufika pachimake, ingosiyani zolaula. Ngati sizikugwira ntchito, yesani china mpaka mutapeza zomwe zikugwira ntchito.

3) dakevs (masiku 7) - Kodi pali chilichonse chomwe tingachite kuti "tifulumizitse" njira yoyambitsiranso? ​​Kodi tingadziwe bwanji kuti kuchuluka kwa dopamine kwabwerera mwakale?

Tikukambirana izi (ndi maulalo) m'magawo akuluakulu awa: 1) kuchepetsa kukhudzidwa ndi 2) kukhudzidwa ndi zinthu zosayenera/kusaganizira bwino . Magawo onsewa akukhudza kwambiri chizolowezi, ndikudzaza mipata yomwe sindinathe kufotokoza m'mavidiyo anga.

Ndikofunikira kwambiri kumvetsetsa kuti kuchepa kwa dopamine ndi dopamine D2 receptors ndi gawo limodzi lokha lokonda. Nkhani yayikulu ikufotokoza zovuta zinayi zoyambitsidwa ndi kuledzera, ndipo mkati mwamagawo muli kusintha kwama cell ndi ma biochemical. Mwanjira ina dopamine ndi chiyambi chabe. Ndizosatheka kulekanitsa milingo ya dopamine ndi njira zina zosokoneza bongo. Monga momwe wasayansi ananenera kale, "Mitundu yonse ndiyolakwika, koma ina ndiyothandiza."

Monga tafotokozera m'maulalo amenewo, kusinkhasinkha ndi kuchita masewera olimbitsa thupi kumawonjezera dopamine, ndikuchepetsa chilakolako. Zonsezi zitha kuwonjezera kuchuluka kwa dopamine D2 receptor. Kuphunzira kukumbukira ntchito kumawoneka ngati kulimbitsa frontal cortex kuti kuthandize kulamulira kugwedezeka.

Kwa anyamata ambiri, kulumikizana ndi mnzanu weniweni kumathandiza kukonzanso ubongo. Kwa mnyamata uyu yemwe anakhala miyezi 7 osapambana kwambiri, chibwenzi chinali yankho la ED yake: Zaka 20 - (ED) Miyezi isanu ndi inayi kuti ayambirenso, amafunikira chibwenzi kuti achire.

Mafunso Ofunsidwa Kawirikawiri Angakhale Othandiza: Ndingadziwe bwanji kuti ndabwerera ku moyo wabwinobwino?

4) RetroYouth – [Gawo Loyamba] Kodi mukukhulupirira kuti zochita zina zotulutsa dopamine (kuona imelo yatsopano, kuvotera reddit, baji mumasewera apakanema, kulandira chidziwitso chatsopano pa facebook) ndizoopsa ngati kupanga zinthu zatsopano?

Sindikuona kuti kusuta (kuseweretsa maliseche) “n’koipa.” Ngati funso ndi lakuti, “Kodi munthu angakhale ndi chizolowezi chogwiritsa ntchito intaneti?” – yankho ndi inde . Onani: Kafukufuku Waposachedwa wa Kugwiritsa Ntchito Intaneti Molakwika Akuphatikizapo Nkhani Zolaula ndi Zoopsa kwa Ogwiritsa Ntchito Zithunzi Zolaula: Kusuta pa Intaneti Kumawononga Ubongo

Funso limodzi lomwe timafunsidwa kawirikawiri ndi lakuti - " Nanga bwanji za zochita zina zokulitsa dopamine pamene ndikuyambiranso?" Ndikuganiza kuti izi ndi zomwe mukufunsa, monga ena pansipa. Izi zafotokozedwa mu maulalo omwe adatchulidwa kale - desensitization ndi Ndi zinthu ziti zomwe ndiyenera kupewa ndikayambiranso (kodi ndinayambiranso)?

Ndikofunika kumvetsetsa kuti mphotho yanu yoyenda imalanda dopamine tsiku lonse chifukwa cha zokumana nazo zabwino: zolimbitsa thupi, kukopana, nthawi m'chilengedwe, kuchita bwino, luso, ndi zina zotero. kuchokera ku chizolowezi). Chifukwa chake dopamine ndiyabwino… muzambiri zoyenera.

Palibe cholakwika pakuchita zachilengedwe zokweza dopamine. Zikuwonekeratu pakuwona omwe amamwa mowa mwauchidakwa omwe amadya ma donuts, amasuta komanso kumwa khofi, kuti munthu atha kuchira atayamba kumwa mowa mwauchidakwa.

Komabe, mukayamba kukonda kwambiri zizolowezi zoledzera , nthawi zambiri ndibwino kusiya zinthu zokhudzana ndi chizolowezi chanu. Ngakhale kuti "zimamva bwino," zimathandiza kuti mupitirizebe chizolowezi chanu komanso zizindikiro zake. Choyipa kwambiri n'chakuti zimatha kuchepetsa mphamvu yanu yonse yosangalalira ndi zochitika za moyo.

[Gawo Lachiwiri] IE dopaminergic: Kodi ma dopamine receptors onse amapangidwa mofanana? N'zomveka kuti zolaula zimawononga chilakolako cha anthu chifukwa zimafooketsa ma dopamine receptors, koma bwanji za zochita zina zotulutsa dopamine monga masewera apakanema kapena mankhwala osokoneza bongo? Kodi zochita zosiyanasiyana zosangalatsa zimayambitsa ma dopamine receptors osiyanasiyana?

Sayansi ingangoyankha pang'ono mafunso anu.

Choyamba, ma circuit omwe amalamulira zochita zonse zopindulitsa motero zizolowezi zonse zimafanana. Makamaka, mankhwala osokoneza bongo ndi zochita zonse zomwe zingakhale zoledzeretsa zimagawana magulu ena a ma D2 ndi ma D1 dopamine receptors, koma kuyatsa kwa circuit yopereka mphotho kumaphatikizapo zambiri kuposa ma dopamine receptors. Mbali ina - kafukufuku watsopano akuwonetsa kuti ma D1 ndi ma D2 receptors ndi chinthu chofunikira kwambiri pakugwira ntchito bwino kwa ubongo.

Magulu ogawana awa ndi maziko a kulekerera kwa anthu onse komanso zizolowezi zosiyanasiyana, mwachitsanzo, kuthekera kwa chinthu chimodzi choledzeretsa/kuchita zinthu zina kuwonjezera chilakolako cha zinthu zina zomwe zimapangitsa kuti munthu ayambe kuchita zinthu zoledzeretsa monga dopamine. Amathandizanso kufotokoza momwe anthu angathere kukhala ndi zizolowezi zosiyanasiyana.

Komabe, chilimbikitso chilichonse chachilengedwe chimawoneka kuti chili ndi njira zakezake . Ichi ndichifukwa chake kudya ayisikilimu kumamveka mosiyana ndi kudziseweretsa maliseche, komwe kumamveka mosiyana ndi kupambana lotto, komwe kumamveka mosiyana ndi kumwa madzi mukakhala ndi ludzu, ndi zina zotero.

N'zokayikitsa kuti mukufuna kulowa mu dopamine receptors, chifukwa zovuta zake n'zosadabwitsa ndipo pali zambiri zoti muphunzire. Pali mitundu 5 yosiyanasiyana ya dopamine receptors (iliyonse yokhala ndi makonda otsika kapena otsika a sensitivity), yomwe ili m'magawo angapo muubongo. Mtundu womwe ndimalemba m'mavidiyo anga ndi ma D2 receptors mu nucleus accumbens ndi septum . Kuchepa kwa ma D2 receptors, m'madera awiriwa ndi chinthu chofunikira kwambiri pakuchepetsa chidwi (manyowa osangalala).

Tiyeni tiganizire zolaula zomwe zimapangitsa ED komanso dopamine. Amapereka chitsanzo chimodzi cha madera osiyana pazopindulitsa.

N'zoonekeratu kuti chizolowezi cha masewera a pakompyuta chimachepetsa ma receptors a D2, koma sichimayambitsa ED. Chifukwa chake payenera kukhala dera lodalira dopamine kwinakwake lomwe limangokhala ndi erection. Mwina ndi hypothalamus. Hypothalamus ndi gawo lina laling'ono, koma lofunika kwambiri, la circuitry ya mphotho. Lili ndi magawo osiyanasiyana omwe amayang'anira chilakolako, ludzu, chilakolako chogonana ndi erection. Dopamine kuchokera ku dera lothandizira mphotho imayambitsa ma receptors a D2 mu hypothalamus, zomwe zimapangitsa gawo lina kumasula dopamine yomwe imabweretsa erection.

Mfundo yaikulu ndi yakuti pali zambiri zoti tiphunzire. Malangizo othandiza: mwachitsanzo, amayi angakuuzeni kuti:

  1. Pewani kugwiritsira ntchito ukonde ndikuchita zochitika zenizeni pamoyo. Chizoloŵezi ichi ndi zonse zenizeni zenizeni.
  2. Pezani zakudya zamtengo wapatali zamatenda / shuga. Kafukufuku wa nyama akuwonetsa shuga wambiri kumawonjezera kulakalaka zogonana ndi mankhwala osokoneza bongo, komanso mosemphanitsa.
  3. Ngati n'kotheka, pewani mankhwala ndi mowa
  4. Pezani kugona mokwanira. Kugona mokwanira kumachepetsa dopamine D2 receptors
  5. Kuphatikizana ndi mankhwala ena angapo kungakhale kopanda phindu.

5) SmartSuka (Mod) – Munapeza bwanji nthawi yofunikira kuti muyambitsenso kompyuta? Poyamba masiku 90 tsopano (kwa gulu lathu loyamba) miyezi 4-5?

Sitinatero. Sindikudziwa komwe NoFap idabwera ndi masiku 90. Monga momwe mukuwonera kuchokera kumaakaunti obwezeretsanso zolaula zomwe zimayambitsa ED zimatha kuyambira masabata a 4 mpaka miyezi 9 kapena kupitilira apo. Mwinamwake masiku 90 adachoka pamiyambo 12.

Tilibe ndondomeko ndipo palibe nthawi yotsatira, zokhazokha zomwe zimachokera kwa abambo omwe adapezanso zolaula ndi ED.

Oyambiranso koyambirira anali anyamata omwe sanayambe pa intaneti yothamanga. Ndiye kuti, adalumikiza maliseche popanda intaneti komanso anzawo enieni asanakwere. Ambiri amawoneka kuti abwerera mokwanira pafupifupi miyezi iwiri.

Mosiyana ndi zimenezi, ambiri a inu tsopano mukukumana ndi mavuto awiri. Sikuti mumangofunika kuchotsa intaneti yothamanga kwambiri, komanso muyenera kumaliza kulumikizana ndi anzanu enieni. Zingatheke, koma pali zambiri zoti mudziwe za liwiro labwino kwambiri ( malingaliro ena apa ), ndipo kusintha kwina kumeneku kungadalire nthawi.

6) Zansh1n – Kodi mukuona kuti izi zikugwirizana kwambiri ndi zolaula kapena zikugwirizana ndi kukwera kwa chilakolako cha kugonana kudzera m'njira zina, monga masewera ambiri apakanema, kugwiritsa ntchito intaneti nthawi zonse, kuyang'ana maimelo mokakamiza, ndi zina zotero?

N'zoonekeratu kuti munthu akhoza kukhala ndi chizolowezi chogwiritsa ntchito intaneti komanso chizolowezi chogwiritsa ntchito zolaula pa intaneti nthawi imodzi. Komabe pali kusiyana pakati pa ziwirizi: Kukonda kugwiritsa ntchito intaneti/masewera apakanema kumaphatikizapo zinthu zatsopano. Kukonda kugwiritsa ntchito zolaula pa intaneti kumaphatikizapo zinthu zatsopano, ndipo kungasinthe mawaya okhudzana ndi kugonana.

Vuto lomwe limayambitsa kusintha kwaubongo wokhudzana ndi zosokoneza bongo ndi kupitirira malire, kutanthauza kuti, kukokomeza. Kusakanikirana kwa zinthu mopitilira muyeso kumatha kusiyanasiyana pang'ono kwa aliyense wogwiritsa ntchito zolaula. Zina zitha kuphatikizira kuthamanga kwambiri chifukwa zimapereka chidwi chofuna kuchita zambiri, "kupha" maliseche, kukwera kuzinthu zoopsa kwambiri, ma tabu otseguka, ndi zina zambiri. (Chowonjezera chakukondoweza) ndichofunika.

7) nim4tedLegend – Mu nkhani ya YBOP (ndi nkhani ya TEDx) inu (Gary Wilson) mumanena kuti chifukwa chake zolaula ndi zoipa kwa anthu ndichakuti zimapatsa mphamvu kwambiri. Mwachidule, zimachepetsa kuchuluka kwa ma dopamine receptors m'thupi pakapita nthawi ndikukupangitsani kuti musadziwe bwino dziko lapansi. Ndikudziwa kuti zolaula ndiye vuto lalikulu lomwe likukambidwa koma mumatchulanso zina zopatsa mphamvu kwambiri (chitsanzo chimodzi ndi chakudya chamakono chosafunikira). Ngati zinthu izi monga chakudya chosafunikira, intaneti, masewera apakanema, mafoni am'manja, wailesi yakanema, makanema, nyimbo, mankhwala osokoneza bongo, ndi zina zotero zitha kuonedwa ngati zopatsa mphamvu kwambiri (zachilendo zosatha zomwe zili m'manja mwanu m'magulu onsewa), kodi zonsezi sizingakhale zotseka ma dopamine receptors athu pakapita nthawi komanso kutipangitsa kuti tisadziwe bwino dziko lapansi? Ndikuganiza kuti ngati titayang'ana mopitirira muyeso m'malo mwa tsankho lathu m'malo mwa zochita izi monga momwe tidachitira ndi zolaula nthawi ina tikadazindikira kuti izi zitha kuonedwa ngati zopatsa mphamvu kwambiri monga momwe zolaula zilili. Ngati zili choncho, kodi kupewa zolaula sikungakhale kopanda phindu poganizira kuti zinthu zina izi zikutseka ma dopamine receptors athu mosasamala kanthu za kugwiritsa ntchito zolaula? Izi zikutanthauza kuti, pokhapokha mutasankha kusiya kuonera TV ndi makanema, kumvetsera nyimbo, kudya zakudya zopanda pake, kusewera masewera apakanema, kupita pa intaneti, ndi zina zotero, zomwe sizosatheka kwenikweni koma zosasangalatsa kwenikweni. Ndikufuna kumva kuchokera kwa inu pa izi. Zikomo potenga nthawi yowerenga/kuyankha!

Izi ndizofanana kwambiri ndi funso # 4. BTW, zolaula pa intaneti kwenikweni ndi "zolimbikitsa," osati "zolimbikitsa" (monga mankhwala osokoneza bongo kapena mowa).

Zolaula sizichepetsa kuchuluka kwa ma D2 dopamine receptors, koma njira yoledzera imatero. Komabe, ndi kuthekera kwa zinthu zachilendo (monga momwe mwalembera) kuletsa njira zathu zachilengedwe zokhutitsa zomwe zimapangitsa kuti munthu azitha kuledzera. Nthawi yomweyo, munthu akhoza kusewera masewera apakanema, kudya zakudya zopanda thanzi, ndikuonera zolaula popanda kukhala ndi chizolowezi cha chilichonse mwa izo. N'zosavuta kuletsa kukhuta kwanu kwachilengedwe ndikudya kwambiri ndi McDonald's ndi Big Gulps kuposa momwe zimakhalira ndi nyama ya nswala ndi mizu yake. Mofanana ndi zithunzi zambiri za zolaula pa intaneti, mitundu yosiyanasiyana komanso intaneti, m'malo mowonera azibale anu awiri amaliseche akusambira, (monga makolo anu osaka ndi osonkhanitsa).

Ndikufuna kutsindika kuti chizolowezi chimachitika chifukwa cha kusintha kwa ubongo - osati chifukwa cha zomwe mumagwiritsa ntchito mopitirira muyeso. Izi ndi zomwe bungwe la American Society of Addiction Medicine linanena momveka bwino mu tanthauzo lake latsopano la chizolowezi lomwe linatulutsidwa mu Ogasiti watha. Onani: Tulutsani Mabuku Anu: Docs Redefine Sexual Behavior Addictions.

Yankho lalifupi la funso lanu ndilofanana ndi pamwambapa: Malipiro achilengedwe amagawana ma circuits ndi ma dopamine receptors, komanso amawoneka kuti ali ndi ma circuits osiyana kapena maselo amitsempha operekedwa pamalipiro onse (chakudya, madzi, mchere, kugonana, zachilendo, kulumikizana, kukwaniritsa).

Ndikufuna kutsindikanso kuti palibe cholakwika ndi dopamine, kapena ma spikes a dopamine opangidwa ndi chakudya, nyimbo, kupanga, kugonana, ndi zina zambiri. Kapena ndimachita zolimbitsa thupi, kucheza, kukonda ndi kusinkhasinkha. Kuwonjezeka konse kwa dopamine. Onse amathandizira kuchira.

Kuti muyankhe funso lanu makamaka, anyamata achira ku zizolowezi zoopsa komanso zolaula zomwe zimapangitsa ED pomwe akuchita zochitika zonse zomwe mudalemba. Komabe, ambiri apeza phindu pochepetsa chilakolako chawo mozungulira. Zili ndi inu kuti mudziwe zomwe zikukuyenderani bwino.

Ndikufunadi kuti aliyense amvetse izi: Kuledzera sikungokhala kuchepa kwa dopamine D2 receptors. Ofufuza ena amaona kuti sensitization ndiye kusintha kwakukulu kwa chizolowezi, komwe kumatchedwa "njira zoledzera" m'mavidiyo anga. Onani Unwiring & Rewiring Your Brain: Sensitization and Hypofrontality kuti mudziwe zambiri.

8) nomoreflap - Kodi kubwereranso ku chiwerewere kumakhudza bwanji kuchira? Mwachitsanzo, ngati mutakhala masiku 70 kapena kuposerapo osachita PMO kenako n’kubwereranso n’kuyamba kuonera zolaula ngati kasanu kumapeto kwa sabata. Kodi mumakhala ndi nthawi yayitali bwanji ngati mupitilizabe ndi kupewa PMO mutabwerera koyamba? Mwa kuyankhula kwina, kodi kubwereranso ku chiwerewere kudzakubweretserani nthawi yayitali bwanji?

Funsoli ndilo funso limodzi.

Choyamba, sindimakonda mawu oti kubwerera m'mbuyo . M'malingaliro mwanga, sangagwiritsidwe ntchito pa ntchito za thupi monga kutulutsa umuna, kaya zimachitika chifukwa cha maloto onyowa kapena kudziseweretsa maliseche. Ngakhale kutchula kugwiritsa ntchito zolaula kuti kubwerera m'mbuyo kungakhale kovuta. Kodi zolaula ndi chiyani? Kugwiritsa ntchito mochuluka bwanji kumatanthauza "kubwerera m'mbuyo." Onani malingaliro anga: Ndi zinthu ziti zomwe ndiyenera kupewa ndikayambiranso (kodi ndinabwerera m'mbuyo)?

Zotsatira za kubwereranso ku chizolowezi? Sindikudziwa. Sindikudziwa ngati zimabwezera munthu m'mbuyo kapena zimangoyimitsa njira yonse. Kubwereranso ku chizolowezi chilichonse kumabwezeretsanso njira zodziwikiratu. (Onani Chifukwa chiyani zithunzi zolaula zimayambitsabe kufulumira (kudziwikiratu)? ) Izi zitha kuyimitsa njira, koma palibe amene adaphunzirapo izi - za chizolowezi chilichonse.

Kukonda zolaula kungakhale ndi chinthu chapadera chomwe sichipezeka m'zizolowezi zina. Kafukufuku pa zinyama zina zoyamwitsa akuwonetsa kuti kutulutsa umuna kangapo kumabweretsa kusintha kwa ubongo m'magawo a mphotho. Kusinthaku kukuphatikizapo ma opioid ambiri mu hypothalamus, omwe amaletsa dopamine, ndi kuchepa kwa ma androgen receptors omwe amakhudzanso dopamine. (Onani Amuna: Kodi Kutulutsa Umuna Kawirikawiri Kumayambitsa Khansa? ) Kusintha kumeneku kungathandize kufotokoza chifukwa chake chizolowezi chogwiritsa ntchito zolaula pa intaneti chimakhudza kwambiri machitidwe a kugonana a anyamata ena.

9) VapednBaked (Okalamba masiku 90+ – masiku 6) – Kwa anthu omwe si okonda zinthu zogonana komanso anthu omwe alibe ED kapena mavuto ena aliwonse okhudzana ndi zolaula, kodi pali ubwino uliwonse wosachita zinthu zogonana kupatulapo chilakolako chogonana chowonjezeka? Ndangochita masiku 90 okha, sindinakhalepo wokonda zinthu zogonana kapena kuchita manyazi chifukwa chochita zinthu zogonana, ndipo ndinakhumudwa kwambiri chifukwa chosowa 'kudzidalira kwambiri, testosterone yowonjezereka, kukongola kowonjezereka (komwe kumaonedwa), kuona akazi bwino (monga osati ngati zinthu zogonana), ndi zina zotero' zomwe anthu ammudzi muno akuoneka kuti akuziona. Mwa kuyankhula kwina, kodi zotsatira za placebo ndi ziti ndipo zotsatira zenizeni za nofap ndi ziti, makamaka kwa anthu wamba (osakonda zinthu zogonana)?

YBOP ndiyomwe imadziwika kuti ndi omwe amakonda kugwiritsa ntchito zolaula, chifukwa chake ndimaganiza zabwino zake zonse zimachokera pakusintha kwaubongo komwe kumakhudzana ndi zosokoneza bongo. Sindikudziwa kafukufuku wina aliyense wokhudzana ndi placebo ya NoFap. Ngati simunawone zabwino, mwina ndi chifukwa chakuti ubongo wanu unali bwino musanayambike, kapena chifukwa choti kusalinganika kwaubongo wanu kudalipo, kapena sikunkagwirizana ndi, kugwiritsa ntchito zolaula.

Timadabwitsanso kuwona kuti anyamata ambiri omwe amati samakonda zolaula, amapindula. Chifukwa chiyani? Ndani akudziwa, koma pali malingaliro ena:

Kafukufuku waposachedwa akuwonetsa kuti kusintha kwaubongo wokhudzana ndi zosokoneza bongo kumachitika. Wogwiritsa ntchito zolaula sangakhale ndi chizolowezi chomwa mowa, komabe milingo ya dopamine ikhoza kukhala yaying'ono, kapena njira zolimbikitsira zimatha kupangidwa pang'ono. Mwina awa ndi omwe amapeza zabwino pambuyo pa masiku 7-21 okha.

Anyamata ena atha kukhala kuti amatulutsa maphokoso pafupipafupi, chifukwa cha ubongo wawo, zimabweretsa kusintha kapena malingaliro. Ma memes ochepa wamba ndi awa: 1) "Kutulutsa umuna kumafanana ndi kuwomba mphuno yako," ndi 2) "Palibe chinthu chonga ichi."

Timawona onse akubwerezedwa m'njira zosiyanasiyana ndi akatswiri azakugonana. Nchifukwa chiyani "kulingalira" ndilamulo la madzi, chakudya, kuwala kwa dzuwa, kuchita masewera olimbitsa thupi, kugona, kungotchula dzina, koma kutulutsa magazi, ndi mphotho yake yayikulu yamankhwala am'magazi, sikuphatikizidwa?

Kutulutsa umuna kumabweretsa kusintha kwakukulu kwa ubongo komwe kungatenge masiku kuti kubwerere mwakale. Pamene nyama zoyamwitsa zimatulutsa umuna kuti "zikhute pogonana" kusintha kwina kwa ubongo kumachitika komwe sikungabwerere mwakale kwa nthawi yayitali. Ndikulimbikitsa onse omwe amawerenga za Amuna: Kodi Kutulutsa Umuna Kawirikawiri Kumayambitsa Khansa?

Ndiloleni ndikuwonjezere mwachangu kuti sindikunena kuti kukana kugonana ndi "koipa" kapena "koipa." Ndikukuuzani kuti pakhoza kukhala malire pa kukana kugonana, monga momwe zimakhalira ndi ziwalo zina zonse za thupi. Kodi ndi kamodzi patsiku, kamodzi masiku atatu aliwonse, kamodzi pa sabata? Sindikudziwa. Ndikuganiza kuti zomwe zili bwino kwa mwana wazaka 15 sizingagwire ntchito kwa mwana wazaka 40. Mfundo yofunika: Mwina anyamata ena omwe si oledzera omwe amawona zabwino adakhudzidwa kale pochita mopitirira muyeso, makamaka pa ubongo wawo.

Kapena, ngati sanali kutulutsa umuna kwambiri, mwina kuonera zolaula kwambiri kunawakhudza. Kukhala ndi kulumikizana mwachangu kwambiri ndi kuonera zolaula zatsopano, kuyambira ali ndi zaka 11 ndi kuyesera komwe kwangochitika zaka zochepa chabe. Kodi kuchotsa izi zapadera, zomwe sizinachitikepo mu kusintha kwa chisinthiko, ndiko komwe kumayambitsa kusintha kopindulitsa komwe kunanenedwa ndi "osagwiritsa ntchito mankhwala osokoneza bongo?" Ndikupangira kuti muwerenge positi iyi ya Psychology Today : Kuphunzitsa ubongo kugonana ndikofunikira—makamaka panthawi yaunyamata.

10) hadySteve - Ngati pali vuto lililonse, ndi vuto lanji lomwe limawonekera kwambiri mwa achinyamata omwe akukula omwe amagwiritsa ntchito zolaula pa intaneti nthawi zambiri? Kapena kodi palibe kafukufuku wokwanira kuti apeze yankho lokwanira?

Nkhani iyi ya Psychology Today ikufotokoza za kufooka kwapadera kwa ubongo wa achinyamata. Ndi maulumikizidwe atsopano a mitsempha mabiliyoni ambiri omwe amapangidwa ali ndi zaka 11, kutsatiridwa ndi kudula m'zaka zingapo zikubwerazi, zomwe ana amagwiritsa ntchito zimatha kukhala ndi zotsatirapo zazikulu pa miyoyo yawo. Unyamata umakhala wokhudza kupanga maulendo okhudzana ndi kugonana. Tikuwona umboni wa zolaula za pa intaneti zomwe zimasintha kwambiri zokonda zogonana. Achinyamata ambiri amakayikira zomwe amakonda chifukwa amafika pa zolaula zoopsa kwambiri pofunafuna zosangalatsa. Chabwino, tikuwona zokonda zikubwerera pamene akuchira ku chizolowezi cha zolaula. Onani Kodi Mungakhulupirire Johnson Wanu? kuti mudziwe nkhani yonse.

YBOP idakhazikitsidwa makamaka ngati tsamba lothandizira pa ED yoyambitsidwa ndi zolaula. Chimodzi mwa mawu athu oyambirira chinali " Kupulumutsa dziko lapansi kukhazikika kamodzi panthawi. " Ndawona nkhani zikwizikwi (kudzera m'masamba opitilira 1,000 omwe alumikizidwa ndi YBOP) pomwe amuna achichepere, athanzi sangasangalale ndi zomwe zikuchitika. Kafukufuku tsopano akutsimikizira zochitika zachilendo kwambiri:

Ndimadana ndikumveka ngati fumbi lakale, koma "Mwana, tinalibe nazo kanthu pamene ndinali kukula." Ngati simunakonde kugonana, mwina mwatumizidwa kukachepetsa, makamaka mnyumba mwanga. Amayi anga anali othandizira pa chipatala chotchuka cha matenda amisala ndipo abambo anga nthawi ina anali ophunzitsa zogonana kusukulu. Masiku ano, mosiyana, tili ndi anyamata omwe amadzinenera kuti ndi achinyengo omwe akuwonabe zolaula pa intaneti (Ndikudziwa chifukwa amalumikizana ndi tsambali). Pitani mukawone.

Mwachidule, pali zizindikilo za zovuta zazikulu zomwe zikukula koma kafukufuku wochepa kwambiri akuchitika, ndipo zambiri ndizokondera. Monga ndanenera m'nkhani yanga ya TEDx, maphunziro nthawi zambiri amatenga mafunso omwe amafunsa achinyamata omwe amagwiritsa ntchito zolaula momwe amawonera momwe zolaula zimakhudzira miyoyo yawo. Funso lalikulu, atapatsidwa kuti sadziwa momwe moyo ulili popanda iwo. Nayi nkhani ina, “Kodi kukula ku Sweden kwakukhudzani bwanji?” Kapena kuonera zenizeni TV? Kapena kukhala blond? Ochita kafukufuku sakufunsa mafunso pazizindikiro zodziwika bwino monga zovuta zakugonana, nkhawa zazikhalidwe zosazolowereka komanso zovuta zamaganizidwe. Komanso sangapatule zosintha zazikulu zomwe angafunikire kuti athe kuwerenga bwino zolaula, popeza sangathe kufunsa wina kuti asiye kuseweretsa maliseche / zolaula kwakanthawi. Ndicho chimene chimapangitsa magulu ngati NoFap kukhala ofunika kwambiri.

 Ena a Alexanderand ankakonda

1) apawayacct- Kodi malangizo anu ndi otani kwa amuna omwe ali m'mabanja opanda kugonana, komwe kulibe njira ina yotulukira kupatula okha? Ndikulankhula za kusiyana kwakukulu kwa chilakolako cha kugonana, osati komwe kumachitika chifukwa cha kugwiritsa ntchito zolaula kapena mavuto a ubale.

Funso ili silikhudza kwambiri zomwe zili patsamba lino, koma mungapeze malangizo othandiza m'nkhani zomwe zili m'gawoli.

2) QueenOphelia – Mwana wanga akakonzeka kulankhula (zaka zambiri kuchokera pano) ndingamuphunzitse bwanji za maliseche abwino ndi oipa komanso momwe angapewere chizolowezi chogonana ndi zina zotero kuti akhale ndi ubale wabwino wogonana akakonzeka?

Awa ndi mafunso awiri osiyana. Zonse zovuta kuyankha. Ife sitiri opaleshoni, kotero mwina izi ndizoyankhidwa bwino ndi akatswiri m'munda.

Zina mwa malingaliro athu pa maliseche tingapeze m'nkhani izi:

Ponena za kugwiritsira ntchito zolaula, ndikuganiza kuti ndikofunikira kuphunzitsa ana za oyang'anira mphotho komanso momwe zimakhalira ndi zovuta zambiri, monga zakudya zamasiku ano zopanda pake, zolaula pa intaneti, masewera apakanema, kusewera maukonde, komanso mankhwala osokoneza bongo. Izi ndizomwe ndidachita ndi mwana wanga wamwamuna, yemwe pano ali ndi zaka 22. Nditamufunsa pambuyo pake zomwe zingathandize ana kumvetsetsa bwino, adandipatsa malingaliro, omwe ndimagwiritsa ntchito kujambula chiwonetserochi pamodzi:

 Ndikadakhala kuti ndikukubwerezanso tsopano, ndikadagogomezera zambiri zakubwera kwakanthawi kolaula komanso zizindikilo, zizindikilo ndi machitidwe omwe akuwonetsa kuti wina akuchulukirapo.

3) jonathanrex - Kodi mukuganiza kuti kukhala ndi maganizo oipa okhudza "kulephera kwa nofap" n'koopsa kapena ayi?

Zowopsa. Kwa ine, 'kukula' kumatanthauza kuseweretsa maliseche, komwe kumayenera kukhala kopanda tanthauzo. Kumbukirani, ubongo wanu wamiyendo ukuganiza kuti ikuthandizani ndikukulimbikitsani kuti mubwerere komwe mwapeza "mpumulo" (zolaula pa intaneti). Ndizachikale kwambiri kuti mumvetsetse zizindikiritso zake zomwe zikuwonjezera vuto lanu.

M'malo modzipangitsa kupsinjika maganizo mwa kudzimenya nokha, khalani ndi nthabwala. Khalani ndi chizolowezi chodzisokoneza ndi chinthu china, makamaka chomwe chimakuthandizani kusintha momwe mukumvera ndikukonza mitsempha yanu: masewera olimbitsa thupi, njira zochepetsera kupsinjika maganizo, kucheza ndi anthu, nthawi yocheza ndi chilengedwe, ndi zina zotero. Pali malingaliro ambiri patsamba lino. Mungafune kuyamba ndi Solo Tools.