Ngati simungathe kuyang'ana kuofesi, mbiri ya msakatuli wanu ikhoza kukhala mlandu.
Usikuuno pa nyengo yoyamba ya "Guy Code, "Akukamba akukamba za zolaula. Ngati mukuwerenga positiyi pakali pano, ndiye kuti muli ndi zinthu zina m'maganizo anu pambali pa, um, ntchito pafupi.
Kodi n'zotheka kuti mavidiyo akuluakulu akuwonetsetsa kuti ntchito yanu ikutha kuchokera ku 9 mpaka 5? Chiŵerengero chowonjezeka cha ofufuza (ndi kusintha kwa oledzera) amati, "Inde, inde, inde." Ndicho chifukwa chake ...
Kwa anthu ena, zolaula za intaneti zimakonda kwambiri
Ambiri mwa anthu omwe ali ndi ziwalo zoberekera komanso kugwirizana kwa WiFi akhoza kutsimikizira kuti zolaula ndizozoloŵera. Ndipo amatha kukhala amphamvu kuposa zizoloŵezi zina chifukwa chakuti, pankhani ya kugonana, tili ndi chikhumbo chofuna "kuchipeza pamene tikupeza [zabwino]," adatero Gary Wilson, mphunzitsi wapamwamba pantchito yopuma pantchito komanso wolemba "Ubongo Wanu Pa Zithunzi, "Mu TED Talk pamwambapa.
Ubongo wanu umapeza mphoto ya mphoto ya hormone dopamine pamene muyang'ana zithunzi zatsopano za anthu amaliseche. Kuchuluka kwa dopamine kungachititse kuti ubongo wanu ukhale ndi kayendedwe kambirimbiri kotchedwa "Delta FosB. "Izi zimabweretsa zilakolako zamphamvu, zomwe zimaphatikizidwa ndi zolaula zathu zamakono zopanda malire, zikhoza kulola kuti chizoloŵezi chogonjera chisamangidwe mwamsanga.
Monga momwe zilili ndi chizolowezi chilichonse, ubongo wanu utatha kuyendetsedwa ndi zolaula, pafupifupi china chirichonse chimakhala chachiwiri kwa inu - ngakhale kupititsa patsogolo kumene mukukufuna koma sichikuwoneka kuti mumadzitetezera.
Izi zimakhudza ubongo wanu kuti uchite bwino
Maphunziro ali anasonyeza kuti "kugwiritsira ntchito zithunzi zolaula" kungakhudze kwambiri ubongo wanu. Ichi ndi gawo la ubongo lomwe, mwachitsanzo, limakuthandizani kuthetsa vuto lanu mukalandira imelo kuchokera kwa munthu wokwiya, kapena kukulolani kuti mukwaniritse nthawi yamapeto pamene mukupeza maimelo bwinobwino.
Kugwiritsa ntchito zolaula mochuluka kumakhalanso zogwirizana kuti mukhale okhudzidwa kwambiri, choncho ngati simungathe kudziletsa kuti muthe kulembedwa, zikhoza kukhala zolakwika za "Mphunzitsi Wophunzitsa Amalankhula Mwamlomo."
Malinga ndi Wilson, kugonana kwa pa Intaneti pa "zizindikiro zimangokhumudwitsidwa chifukwa cha zinthu zina monga ADHD, nkhawa za anthu, kuvutika maganizo, nkhawa, OCD, ndi zina zotero," ndipo kusokoneza maganizo kungachititse kuti ntchito zogwirira ntchito zipitirize. "Choncho, anyamata ambiri sadziwa kuti akhoza kusintha zizindikiro zawo mwa kusintha khalidwe lawo."
Ambiri amalumbira kuti kusiya zolaula kwawapangitsa kukhala antchito abwino
Mwina umboni wolimbikitsana wokhudzana ndi zolaula ndi ntchito yabwino kwambiri ndizosavomerezeka. Nazi izi umboni wosadziwika a abambo omwe amadzinenera kuti asiya kuonera ziwonetsero za anthu ena ogonana:"Kulemba kwanga kwakhala bwino kwambiri .... kusankha mawu, chiganizo cha ndondomeko, etc. Mu chaka changa choyamba cha sukulu (yomwe ndangomaliza kumene), kulemba kunali ntchito yeniyeni. Tsopano, osatha-zolaula, ndizosangalatsa. Zosavuta komanso zaulere. Ndili ndi mawu ambiri, mwina chifukwa chakuti ndikukumbukira bwinobwino. "
"Ndikumva bwino kwambiri ndikuletsa ndikukhala chete tsopano ... Kukhoza kwanga kuganizira ndikuganiza mozama kwabwera popanda chifunga."
"Ndimaganizira kwambiri, ndimayesetsa kwambiri, ndimaganizira zambiri, ndimakumbukira, ndimakumbukira, komanso ndimagwirizana ndi anthu ena."
Mwinamwake ndi nthawi yoti mupereke dzanja lanu lamanja mpumulo?
Mwina umboni wolimbikitsana wokhudzana ndi zolaula ndi ntchito yabwino kwambiri ndizosavomerezeka. Nazi izi 
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