Kuwonetsa mozama za chizoloŵezi chogonana ndi projectknow.com

Momwe adapangidwira, zolaula za pa intaneti zikuyenera kukhala zosangalatsa kwambiri kwa alendo. Ndikosavuta kumvetsetsa chifukwa chake zolaula za pa intaneti zimaika pachiwopsezo chachikulu chomwa bongo: zimapangitsa munthu kukhala wokondweretsedwa, amapereka zachilendo nthawi zonse, amapezeka mosavuta, osawononga chilichonse, ndipo atha kugwiritsidwa ntchito kunyumba kwanu. Zithunzi zolaula pa intaneti ndizolimbikitsa kwambiri, zitha kupangitsa kuti maubale omwe alipo kale awoneke osakwanira poyerekeza, ndipo mtundu wa maubwenzi ogwiritsa ntchito zolaula - ndi moyo - ungavutike chifukwa cha izi. Pitani progectknow.com pa nkhani yonse ndi infographic

Zosintha: Kutenga Whack pa Zithunzi

Gulu lothandizira pagulu la Reddit.com, lotchedwa NoFap, layamba kukankhira kumbuyo zosokoneza zawo mwadala mwakufuna kwawo zolaula. Ophunzirawa akuzindikira kuti zolaula zakhala zovuta m'miyoyo yawo ndipo, onse pamodzi, akuyesetsa kuti akhalenso ndi chizolowezi chodziletsa ndikulamulira zizolowezi zawo. Apa, tiwunika kuchuluka kwa ogwiritsa ntchito, zomwe zimawachitikira chifukwa chogwiritsa ntchito zolaula, komanso zokumana nazo posiya zolaula.

Zida zamakono zolaula pa intaneti

Kodi ndi zosiyana bwanji ndi zolaula?

Zithunzi zolaula pa intaneti zili ndi zinthu zingapo zomwe zimasiyanitsa ndi zolaula komanso zinthu zina zosokoneza bongo. Mosiyana ndi zolaula pazanema zina, zolaula sizimapezeka mwanjira zomwe zimayenera kupezeka (ndikubisidwa), kukhala ndi umwini wokwera kwambiri, komanso sizimapereka mitundu ingapo musanakhale "wokalamba". Zithunzi zolaula pa intaneti sizingathe, ndipo nthawi zambiri zaulere - ogwiritsa ntchito samangokhala ndi magazini kapena ma DVD omwe angakwanitse. Ndipo mosiyana ndi mankhwala osokoneza bongo, mwachitsanzo, zolaula zambiri pa intaneti ndizovomerezeka kuwona. Zolepheretsa kupeza zolaula pa intaneti nthawi iliyonse, kulikonse, sizipezeka: nthawi zonse zimangodina.

Intaneti ndi yotchuka, zomwe zili mkati mwazifunidwa, zomwe zimapanga chithunzithunzi chabwino cha malonda a zolaula. Zathandizanso kuthetsa chizoloŵezi chilichonse chofuna kugula zolaula mwa munthu m'masitolo kapena masitolo akuluakulu - zolaula za pa intaneti zimalola omvera ake kukhala osadziwika bwino (kapena osadziwika ngati aliyense angathe kukhala pa intaneti) potsitsimula nyumba zawo. WebMD imanena kuti masamba a 420 MILLION odabwitsa ali ndi zolaula. YouPorn.com, tsamba lachiwiri lalikulu lowonetsa zolaula pa webusaiti, amalandira tsamba la 100 miliyoni pa tsiku, ndipo akutumikira 4,000 VIDEOS kwachiwiri pamasiku ake apamwamba. Webusaitiyi imalandira 2% yodabwitsa ya magalimoto onse a intaneti.

Kugonana kwathu kofunafuna zachikhalidwe kumayendetsa

Kugonana kwamwamuna kumatsata njira yokhazikitsidwa bwino yotchedwa Coolidge. Monga tawonetsera mu makoswe ndi nyama zina, wamwamuna mwachangu amagonana ndi wamkazi yemwe wamupatsa kumene - koma posakhalitsa, amuzolowera, osakondanso zogonana. Komabe, ngati atalowedwa m'malo ndi mkazi wina watsopano, njirayo imayambiranso, ndipo mwamunayo adzakhalanso wofunitsitsa kugona naye monga momwe amachitira ndi mnzake wakale.

Uku ndi kufunafuna kwachilendo: wokwatirana naye watsopano amakhala wolimbikitsa komanso wosangalatsa kuposa amuna omwe anali nawo kale. Zotsatira zake ndizodziwika kwambiri kuti, ndi akazi atsopano, nthawi yotsutsa pambuyo pa kugonana amuna imachepetsedwa kwambiri - kuwalola kuti azigonana pafupipafupi. Ngakhale zotsatirazi ndizodziwika kwambiri mwa amuna, zimawonekeranso mwa akazi pang'ono. (https://www.yourbrainonporn.com/doing-what-you-evolved-to-do)

Momwe zinthu izi zimagwirizanirana

Zomwe zimawonetsa zolaula pa intaneti zili zokonzeka kugwiritsa ntchito bwino zotsatira za Coolidge. Pakadapanda izi, anthu owonera zolaula amatha kukhala pazithunzi zoyambirira zomwe adakondwera nazo, osafunafuna china chilichonse. Koma awa siwo machitidwe omwe awonedwa, monga zikuwonetsedwera ndikupitilira patsogolo pa bizinesi yapaintaneti. Owona zolaula ali ndi mwayi wofufuza zolaula zambiri zatsopano - "okwatirana atsopano" - momwe angafunire, malinga momwe angafunire. Izi zimapereka chitsimikizo chatsopano.

Njira imeneyi yowonetsera zolaula yatsimikiziridwa ndi sayansi. Phunziro limodzi, kugonana mofulumira kunachepa pamene amuna adawonetsedwa mafilimu akuluakulu a 18 maulendo, koma kuwukanso kwawo kunabwereranso pomwe adawonetsedwa filimu yatsopano nthawi ya 19th. (https://www.yourbrainonporn.com/doing-what-you-evolved-to-do) Ndi zolaula zambirimbiri pa intaneti, ndi zosiyana siyana zomwe zilipo, owonerera sadzatha kujambula zolaula, ndipo izi Chikhalidwe chachitetezo cha kugonana chikhoza kukhazikika kosatha. Chodabwitsa ichi, pamene matekinoloje amakono amapindula ndi zizoloŵezi zathu zowonongeka mwa njira yowonongeka, amadziwika ngati chokopa chapadera, kapena "superstimulus". Ndizochititsa chidwi kwambiri kuti malingaliro aumunthu sanangotembenuka kuti apirire - monga momwe zakudya zosasangalatsa zosagwiritsidwa ntchito mosavuta zimatitsogolera ife kuti tipitirize kudya zakudya zopanda phindu. (https://www.yourbrainonporn.com/garys-research-intense-sweetness-surpasses-cocaine)

Kuonera zolaula kosatha kumakhudza kwenikweni. Masiku ano, a 42% a ophunzira a koleji amanena kuti nthawi zonse amapita kumalo oonera zolaula, mmodzi mwa asanu amamva kuti akugonjetsedwa ndi zilakolako zawo zogonana, ndipo 12% awo amathera 5 kapena maola ochuluka akuwonerera zolaula pa intaneti mlungu uliwonse.

Zomwe zimakhudza khalidwe la chiwerewere ndi maubwenzi

Monga chizolowezi chilichonse chomwagwiritsa ntchito mankhwala osokoneza bongo, kugwiritsa ntchito zolaula pa intaneti zikuwoneka kuti kumapangitsa kulekerera komanso kukhumudwa. Izi zakulirakulira zimakhala zachilendo - chiyambi chatsopano. Kupeza "pamwamba" komweko tsopano kumafunikira kuyesetsa. Izi zimapitilizabe kufunafuna zolaula zatsopano, ndipo chizolowezicho ndichowonadi: kugwiritsa ntchito zolaula pa intaneti ndiye njira yokhayo yolosera zamatsenga kugwiritsa ntchito intaneti. Ndizosokoneza kwambiri kuposa masewera aliwonse kapena tsamba lapawebusayiti, lomwe limagwira pamtima pachimodzi mwazofunikira zathu.

Khalidwe la ogwiritsa ntchito zolaula limafanana ndendende ndi zoneneratu za zomwe Coolidge adachita. Potsutsana ndi chidwi chachilendo ichi, maubale azikhalidwe zogonana ndi okwatirana nthawi zambiri sangapikisane. Chizolowezi chachizolowezi, wokwatirana yekha, sichikwanira kwa munthu amene amakonda kuzolowera zolaula za pa intaneti. Monga momwe zimakhalira ndi makoswe, ogwiritsa ntchito zolaula amatha kuchedwa kuthamangitsidwa, komanso kusowa mphamvu - komwe kumachitika mukakhala ndi wokondedwa wawo, ngakhale izi sizili vuto kwa iwo pakuwona zolaula. (https://www.yourbrainonporn.com/dr-oz-show-addresess-porn-induced-edNgakhale ngakhale kugwiritsira ntchito zithunzi zolaula sikungakhale kosangalatsa kwa iwo, mosasamala kanthu kuti amagwiritsa ntchito kangati, nthawi zambiri kumabweretsa zolaula zambiri kapena zolaula. Kuledzera kwawo kumawasiya iwo osakhoza kuima, ndipo zonsezi zikhoza kusokoneza chiyanjano chawo komanso chisangalalo chawo cha kugonana. (https://www.yourbrainonporn.com/doing-what-you-evolved-to-do)

Gulu la Reddit la NoFap ndi zolinga zawo

Chifukwa chiyani palibe?

Gulu la Reddit NoFap ndi gulu lothandizira ogwiritsa ntchito omwe asankha kupewa kuseweretsa maliseche - zomwe amati ndi "vuto lalikulu". Ogwiritsa ntchito NoFap tsopano aposa 73,000, pomwe 4,000 adalowa mwezi watha wokha - opitilira 140 tsiku lililonse. Ogwiritsa ntchitowa asiya maliseche pazifukwa zosiyanasiyana, kuphatikiza:

Amakhulupirira kuti kuseweretsa maliseche kumayambitsa mavuto osokoneza maganizo, monga kupsinjika maganizo ndi nkhawa za anthu
Iwo amamva kuti akuwombera mwayi wawo wopeza wokondedwa
Amamva kuti kuseweretsa maliseche kumalepheretsa khalidwe la kugonana pakati pawo
Amamva kuti kuseweretsa maliseche kapena kugwiritsira ntchito zolaula kumaimira kusadziletsa

Mogwirizana, owerenga a NoFap amayesetsa kumenyana ndi mavuto omwe amabwera chifukwa cha zolaula.

NoFap si gulu lachipembedzo kapena lachikhalidwe, ndipo bolodi la NoFap limaletsa makamaka kulemba zinthu zokhudza chipembedzo. M'malo mokhala odzipembedza, NoFap ilipo ngati gulu la anthu omwe amachokera kumudzi komwe amasiyana ndi chikhalidwe chofala cha chikhalidwe chawo: kuti zolaula zimakhala zachilendo komanso zathanzi.

NoFap ngati njira yothandizira

Komiti ya NoFap imagwira ntchito ngati gulu lothandizira ophunzira ake. Chifukwa cha vuto lolimbana ndi zofuna zogonana zosavomerezeka, komanso kuthana ndi vuto limodzi loletsa kusiya zolaula, kuthandiza mderamdera n'kofunika kwambiri kuti athandize alendowo kuti apambane. Ambiri amene amalowa ndi atsopano, ndipo amakondweredwa ndi kulandiridwa ndi manja. Ena amalephera kuthana ndi kubwezeretsanso nkhani zokhudzana ndi kuseweretsa maliseche. Gawani zambiri zomwe zimawathandiza kuti azitha kusangalala ndi moyo wawo.

Maganizo a ogwiritsira ntchito NoFap makamaka amodzi a chifundo: awa ndi onse ogwiritsa ntchito zomwezo ndikumenyana, ndipo amadziwa momwe zingakhalire zovuta. Thandizo ndi kukondana ndizochitika pa NoFap. Ndimodziperekanso: Omwe akugwiritsa ntchito NoFap amagwira nawo ntchito zawo, popanda kuyesa ena kuti apewe zolaula.

Kulankhula chinenero cha NoFap

Ogwiritsa ntchito a NoFap adzipanga nkhokwe zawo pofotokoza momwe adasiyanirana ndi zolaula. Mawu awo atsopano akuphatikizapo: (http://www.reddit.com/r/NoFap/wiki/index#wiki_glossary)

Kukula - kuchita maliseche.
Fapstronaut / Femstronaut - wamwamuna kapena wamkazi wotenga nawo mbali NoFap.
PMO - "zolaula, maliseche, maliseche", zolaula zomwe NoFap amafuna kuthawa.
Imfa (yamwamuna) / Imfa schlick (yaikazi) - kukondoweza kwambiri pakugwiritsa ntchito zolaula, zomwe zitha kuchititsa kuchepa kwachisoni.
The surge - pachimake pamphamvu ndi kuyendetsa kugonana komwe kumachitika pambuyo pa masabata 1 - 2 okupewa maliseche
Kunyentchera - nthawi ya libido yomwe imapezeka pambuyo pa milungu iwiri mpaka 2 yakudziletsa.
Chaser effect - chilakolako chodziseweretsa maliseche chomwe chimachitika masiku 1 - 3 mutagonana.
Yambitsaninso - kuchuluka kwa nthawi yomwe zimatengera kuti ubongo ubwerere mwakale pambuyo popewa zolaula, pafupifupi miyezi 2-4.

Ogwiritsa ntchito a NoFap amasiyananso pazolinga zawo: pomwe ena amafuna kudziletsa kuti aganizire zogonana ndi anzawo, ena amakhulupirira kuti kusiya chizolowezi chawo kumafuna kupewa chilichonse chogonana. Ndizofala kwa ogwiritsa ntchito a NoFap kuti azitha kudziwa kuchuluka kwa masiku omwe apewera maliseche, olembedwa pafupi ndi mayina awo.

Kodi Fapstronauts ndi ndani?

Poyankha kafukufuku wa 2012, otsogolera a 603 NoFap adapereka chidziwitso cha anthu, zifukwa zogwirira nawo mbali, momwe angagwiritsire ntchito zolaula, komanso miyoyo yawo ya kugonana asanakhale ndi pulogalamu ya NoFap.

Chiwerengero cha NoFap

Wogwiritsa ntchito NoFap ndiwamuna kwambiri - 90% ndi amuna owongoka. Ambiri mwa ma Fapstronauts ali azaka zakubadwa kapena 20s zoyambirira: 58% ali ndi zaka 20-29, ndipo 31% ena ali ndi zaka 13-19. Chodabwitsa ndichakuti, pafupifupi theka la ogwiritsa ntchito ndi achinyamata, omwe ali kale ndi mavuto okhudzana ndi zolaula. 11% yokha ya ogwiritsa ntchito ali ndi zaka 30 kapena kupitilira apo - zolaula ndizovuta kwambiri paunyamata.

Kugonana ndi zizindikiro za zolaula zimadwala

Ogwiritsa ntchito ambiri a NoFap ali pakati paubwenzi, kapena sanakhalepo pachibwenzi: 75% sanakwatire, ndipo pafupifupi 50% sanagonanepo m'miyoyo yawo. Fapstronauts akuti amakhala ogwiritsa ntchito zolaula ali achichepere modabwitsa. 53% adayamba chizolowezi zolaula pazaka za 12-14, ndipo 16% yowonjezera adayamba asanakwanitse zaka 12 - vuto lawo limayamba asadapite kusukulu yapakati.

Ambiri, 59%, amagwiritsa ntchito maola 4-15 pa sabata zolaula, pomwe ena 24% amatha maola 1-3 pa sabata. 64% akuti zomwe amakonda zolaula zakhala zowopsa kwambiri kapena zopatuka - ndipo pakati pawo, pafupifupi theka amachita manyazi ndi izi. Chofunika kwambiri, kuyamba koyambirira kumaneneratu za zizolowezi zolaula nthawi yayitali. Fapstronauts omwe adayamba kuonera zolaula asanakwanitse zaka 10 anali ndi mwayi wopitilira 3 kuposa ena kuchita maliseche kamodzi kapena kangapo patsiku.

Zizindikiro zowonongeka kwambiri zomwe ogwiritsidwa ntchito ndi NoFap zimaphatikizapo kupweteka kwa erectile, kuchepa kwachisangalalo ndi zosangalatsa, kukonda kugonana, komanso kuvutika kugonana ndi munthu wina. Pakati pa zaka za 27-31 za NoFap, 19% akuvutika chifukwa cha kukwera msanga, 25% safuna kugonana ndi wokondedwa wawo, ndipo 31% amakhala ndi vuto lofikira. 34% imakhala ndi vuto la erectile, ndipo 37% yachepetsa kuchepa kwa kugonana. Kusokonezeka kwa kugonana ndichizolowezi m'dera lino; Only 27% ya Fapstronauts sanakumanepo ndi zizindikiro izi chifukwa cha kuledzera kwawo.

Si onse a Fafstronauts amene amadziona okha, ndipo omwe ali ndi zosiyana ndi zolaula. Pakati pa iwo omwe amadziona okha ngati oledzera, 72% amawonera maola olaula a 4 ma sabata; Only 40% ya osagwiritsidwa ntchito. Ngakhale kuti 42% amaletsa maliseche patsiku kapena kuposera tsiku ndi tsiku, izi zimagwera ku 20% mwa anthu omwe samva kuti ali ndi chizolowezi choledzera. Ndipo ngakhale kuti 40% ya oledzera amawonetsa kuti zolaula zawo zimakhala zovuta kwambiri, zowonongeka za 20% za osakhala osokoneza zimanena chimodzimodzi. Ambiri a Fapstrand amadziwa bwino kuti chizoloŵezi chawo ndi kukula kwake kwakhala vuto lalikulu.

Kubwezeretsanso: Kuchotsa pa zolaula

A Fapstronauts atasiya zolaula, nthawi zambiri amakhala ndi zokumana nazo zofananira ndikuchira kwawo. 35% amanena kuti adakumana ndi "kuwonjezeka" kwa mphamvu ndi kugonana pa masabata a 1 - 2 atasiya zolaula, pamene 31% chabe adanena kuti sanamve izi. Ndipo 30% yowonjezeranso kuti "kunyengerera" kwa libido yawo mkati mwa sabata la 2 - 6 - kusintha kwakanthawi kogonana kwakanthawi kokwanira pambuyo pazowonjezera zolaula.

Ambiri omwe adakumana ndi kuchepa kwa zizolowezi zawo zakugonana - 60% ya iwo adamva kuti zovuta zawo zakugonana zakula chifukwa chotsatira pulogalamu ya NoFap. Ndipo kuchira kwawo sikunali kokha pa kugonana. 56% ya omwe amadzinenera kuti ali osokoneza bongo adayamba kufunitsitsa kukopana ndi azimayi, ndipo 60% ya Fapstronauts kwathunthu adamva kuti adziwa bwino zamphamvu zawo ndi zofooka zawo. 67% adakhala ndikuwonjezeka kwamphamvu zamagetsi, komanso zokolola zawo. Kwa omwe kale anali ogwiritsa ntchito zolaula, kusiya chizolowezichi kumawoneka ngati kumawamasula kuti akwaniritse zambiri ndi nthawi yawo ndi mphamvu zawo, ndipo miyoyo yawo idasintha.

Kubwezeretsa n'kotheka

Zithunzi zolaula pa intaneti, m'njira zambiri, ndi msampha wabwino kwambiri pagulu lachiwerewere laumunthu, kudyetsa owonera momwe angalimbikitsire nthawi yomweyo momwe angathere ndikuwapangitsa kukhala ndi njala ya zambiri. Kwa mbadwo wa achinyamata masiku ano, zolaula zakhala zovomerezeka - koma mwina sizingakhale zopanda vuto monga anthu ambiri amakhulupirira. Zithunzi zolaula zimakhala ndi zoyipa kwa owonera ambiri, zomwe zimayesedwa maola ochulukirapo asanawoneke pazenera, kufalikira kwazakugonana, komanso kusakwaniritsidwa kwathunthu.

Koma siziyenera kukhala choncho. Monga akuwonetsedwa ndi anthu omwe achitapo kanthu kuti azindikire zovuta zawo zolaula, izi siziyenera kukhala chizolowezi chamoyo wonse. Sikuti anthu owonjezeka akusankha kusiya zolaula - akuwonetsa kuti ali bwino chifukwa cha ubale wawo, chisangalalo chawo, komanso kupambana kwawo. Zolaula sizomwe zili pano, ndipo monga momwe aliri anzeru a Fapstronauts akuwonetsera, kuchira kumatha kukhala chisangalalo chachikulu kuposa zonse.

Dongosolo lofufuza :;

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