[35, M] Asanayambe / pena / nditatha kusudzulana, ndinapita kumdima kwambiri wa PMO, ndikupita usiku uliwonse, nthawi zina kawiri pa tsiku kwa zaka za 6.
Zizindikiro Zanga Zisanafike Nofap
- Zero Kuchokera ku D. Bwenzi langa labwino latsopano linali atagona pafupi ndi ine pabedi, ndipo ndinali ku 0% erection. Ndinalumbirira ndekha kuti ndibwino kuti ndifereko kusiyana ndikumanganso. Lankhulani za zolimbikitsa!
- Chifukwa cha nkhaŵa yaikulu, ndikungoyang'ana nkhope yanga mu tulo yanga, mpaka pomwe ikani zizindikiro zooneka. Anthu amandifunsa ngati ndataya nkhondo ndi kamba.
- Sindinkagona kuti ndisagone. Ndinkagona pamenepo ndikudandaula za chilichonse pansi pa dzuwa.
- Ndikanathyola mano anga atagona. Ine ndinali kuvala zovala zanga ndipo tsopano ndizivala kudikirira kuti mugone. Dokotala wanga wa mano anandiuza kuti ndidzafunika ntchito yayikulu ya mano ngati izi zikupitirira.
- Mbali yanga ya kumanzere idzapweteka nthawi zonse chifukwa cha zovuta zonse zobwerezabwereza zomwe zimayambitsa maola ambiri.
- Dick anafota ndi kuvulazidwa kuchokera ku nkhanza zonse.
- Nkhawa nthawi zonse.
- Waulesi, wosabereka. Ndiyambitsa ntchito ndikufulumira kutaya chidwi.
- Khalidwe losaiŵala, lachiwerewere, losagwirizana ndi anthu. Maganizo anga ankangoyendayenda pamene wina anali kulankhula nane.
- Kupewa zochitika za anthu, ngakhale ndi anzanga ogwira nawo ntchito kapena achibale anga. Ndikanakhala ndi zifukwa zoti ndisamagwiritse ntchito nthawi ndi achibale kapena anzanga, pofuna kusewera masewera achizungu. Ndinali kuchoka kumoyo weniweni.
- Akuchedwa kutuluka pabedi. Ngakhale atatha maola a 8 akugona, ndinamva ngati ndingabwererenso ku 8 ina.
- Mphamvu zochepa / zolimbikitsira kuchita zosangalatsa kapena ntchito.
- Ndinali wodzichepetsa, zomwe zinandipangitsa ine osowa ndi akazi. Ndinafotokozera chimwemwe changa pogwiritsa ntchito ngati ndili ndi mkazi mmoyo wanga kapena ayi. Ndikanakhala ndi nkhawa, ndinapweteka kwambiri chifukwa cha chibwenzi changa chimasokonezeka ndi ine, nkhawa imeneyi inasokonekera ku moyo wanga wouma, zomwe zikanatha kuwatsogolera kuti ndiwononge moyo wanga.
Zopindulitsa Zathupi
- ED yapita. Ndikuyang'ana kumbuyo kwanga: mmawa wanga wamatabwa unabwerera pa Tsiku 5, ndinatha kuuma tsiku la 14, ndikukhoza kugonana pa 80% erection pa Tsiku 27. Anagonana ndi 100% kumaliza erection pa Tsiku 30. Anagonana katatu pa Zaka Zaka Zatsopano, Tsiku 62.
- Sindinadzutsepo ndi zisoti pamaso panga kuyambira kuyambira NoFap.
- Sindidzuka m'mutu mwanga ndikuchotsa mano, komabe ndikuvekanso ngati ndikugona (ngati madokotala a dokotala)
- Ululu umenewo paphewa langa ndi 90% yapita. Zochita zolimbitsadi zimagwira ntchito tsopano kuti zithandizire kumasula zomwezo.
- My D imapachika pansi bwino pamene imawotcha, m'malo mofota nthawi zonse kubisala kumagwiritsidwe ntchito molakwika.
- Kusakhala mochedwa PMO kumandilola kuti ndizigona pa ola limodzi. Ndikupeza ola limodzi tsiku lililonse ndikugona tsopano kuti sindikuyang'ana kuzungulira kanema imodzi, ngati zombie.
- Maso anga ali ndi kuwala / moyo kwa iwo omwe ine ndinalibe kale. Mdima wakuda m'maso ulikuchepa.
Malingaliro Amaganizo
- Kugonjetsa zovutazi kwandibwezeretsa chikhulupiriro changa. Popeza ndikukhala bwino ndikukhulupirira kwambiri mwa ine ndekha, ndimakhala wotsimikiza kwambiri pazochitika za chikhalidwe.
- Ndinatenganso nthawi kuti ndizigwiritse ntchito ndekha (onani buku la Psycho-Cybernetics pansipa) ndikudzidalira, ndipo tsopano ndikuyang'ana chibwenzi ngati njira yokomana ndi mkazi wanga wamtsogolo - zikachitika, zichitika. Kukhala pachibwenzi sikuli kwa ine chilimbikitso chofuna kudzitsimikizira ndekha polemba ndi azimayi otentha kwambiri.
- Ndikumva woleza mtima, ndine womvetsera bwino, ndikukumbukira zambiri pamene anthu akundiuza.
- Ndikuyembekeza kukwaniritsa zinthu tsiku ndi tsiku kuntchito, kupanga mndandanda wa zinthu zomwe zingakwaniritsidwe pamapeto a sabata, ndipo ngakhale kusangalala ndikuzichotsa pamene zatha.
- Ndikhoza kuganizira bwino ntchito ndikukumbukira ntchito zabwino. Ndinayamba kugwira ntchito yochepa pokhapokha ndikugwira ntchito nthawi zonse. Bwana wanga posachedwapa anandiuza kuti wazindikira kuti ndakhala ndikudzipereka kuti ndiyambe ntchito zina posachedwapa (NEVER uyu akupereka mayamiko monga choncho).
- Ndili ndi mphamvu yogwiritsira ntchito nthawi 4 pa sabata tsopano. Ndimadzuka m'mawa kwambiri kuti ndiyambe kukweza zinthu zisanayambe ntchito ngati masana anga atakhala wotanganidwa kwambiri.
- Zofuna zogonana zandibwereranso mwachibadwa. Chopweteka chomwe ndimayang'ana chinali chosokonekera, chosokoneza, ndi zinyalala zoletsedwa. Ndikadapangidwira ngati wina angawone mafayilo pakompyuta yanga.
Zopindulitsa zosiyanasiyana
- Ena akuntchito anandiuza kuti "ndikuwoneka wachinyamata" ndipo wina anati "ndikuwoneka wosangalala".
- Ndikhoza kubwereka makompyuta kapena foni yamakono kwa wina aliyense ndipo sindikuwaopa kuti adziwe zovuta zamaliseche. Sungani foni, kompyuta yabwino, chikumbumtima choyera, kudziyeretsa.
- Kompyutala yanga ikufulumira tsopano kuti siyikidwa ndi tani ya zolaula. (Kupatula pang'ono, koma pang'ono pokha kumathandiza.)
Malangizo pa kuyamba
- Khwerero loyamba: chotsani stash yanu yolaula mwa mitundu yonse. Musapite ku mawebusaiti omwe ayambitsa zinthu. Musakhudze D.
- Dziphunzitseni nokha pa YBOP, werengani nkhani zina za anyamata, phunzirani zomwe mungayembekezere paulendo wanu.
- Dziwani zomwe zikuluzikulu zanu zimayambitsa ndikuyang'ana pamutu pawo. Zanga zinali (mwa dongosolo): Nkhawa, kutopa, chisoni, kugona pabedi motalika kwambiri.
- Konzani zolimbikitsa, konzekerani kumenyana, ndikumenyana ndi amayiwa! Mwachitsanzo - kumayambiriro kwa chiyeso changa cha NoFap, ndinapita tsiku loyamba limene silinapite bwino. Pa galimoto yopita kunyumba, ndinamva pang'ono, ndikuzindikira kuti m'mbuyomu ndinkakonda kugwiritsa ntchito PMO kuti ndikudandaule. Popeza ndinali ndi chidziwitso chokwanira, kulimbana nawo sikunali koipa.
- Mafilimu ovuta anali othandiza kwambiri kuti ndizindikire komanso kuti ndizitha kumaliza. Mtsikana wanga amagwiritsa ntchito ndondomeko zopanda pake, kotero ndimakhala ndi masabata a Easy Mode omwe amagawanika ndi masabata a Machitidwe Ovuta.
- Kulankhula za Machitidwe Ovuta, Chaser Effect ndi yeniyeni. Sindinkafuna kuti ndizichita zinthu zovuta pa nthawi yovuta koma titangoyamba kugonana, zofuna zanga zinkakhala zolimba, koma ndikutheka kuti ndikugonjetse.
- Sungani nkhani, lembani mmenemo nthawi zambiri. Pamene zilakolako zinali zoipa, ndimayang'ana pamagazini yanga, onani momwe ndayandikira kwambiri kuti ndisasiye. Ikani mawu achinsinsi pa izo ngati simukufuna wina kuti apeze.
- Pezani chinachake chothandiza kuchita ndi mphamvu zanu zowonjezera. Bwererani kuzinthu zomwe zakupangitsani kuti mukhale osangalala, kapena mupeze chizolowezi chatsopano. Ndinayamba kusewera gitala, kupita ku masewera olimbitsa thupi, kuphunzira kuphika ndi kudya zakudya zowonjezera, kuvala moyenera, ndi kuwerenga mabuku odzikonda okha (onani gawo langa lowerengera pansipa).
- Kwezani zolemera. Sindingathe kunena kuti izi zimathandiza bwanji. Ngati mumadzimvera chisoni: Gwiritsani ntchito makina mmalo mwa zolemera zaulere. Ogwira ntchito pa masewera olimbitsa thupi adzakuthandizani ngati simukudziwa momwe mungagwiritsire ntchito makina. Valani sweatshirt ngati simumasuka kuvala T shirt. Palibe amene amalipira kuti akhale ndi gulu la masewera olimbitsa thupi kuti akuyang'ane pa chiweruzo, koma ndibwino.
- Pita kunja, kupumira mpweya wabwino, ndi kuunika kwachirengedwe. Sitikufunikira kuti tiyang'ane mabotolo oyaka ndi kupuma mpweya woyera 24 / 7. Ife tonse tikudziwa izi kale, ena a ife tikufunitsitsa kuvomereza izo kuposa ena. Ndimatsimikiza kuti anyamata omwe amatha kupitilira kapena kupanikizika kwambiri akhoza kuchepetsa mavutowa mwa kudya bwino, kugwira ntchito, ndi kuchoka pa kompyuta.
- Mukakhala panopa, pitani ku NoFap ndikuthandizani anyamata omwe akuyamba kumene. Mudzawona anyamata / gals pafupifupi msinkhu wanu, omwe ali ndi mavuto ofanana ndi inu. Iwo mwina akumverera kudzidzimva ndipo akusowa mawu okoma olimbikitsa, monga momwe munaliri pamene munayamba. Perekani patsogolo, ndikumverera !!
Pa Zopambana
Kumbukirani kuti NoFap ndi njerwa imodzi m'kachisi wabwino kwambiri. Kuchita masewera olimbitsa thupi, zakudya zabwino, mpweya wabwino, kuwala kwa dzuwa, mderalo ndi ena, kuphunzira / kukonza zosangalatsa ndi zofuna zonse zomwe zimafunikira kugwira ntchito pamodzi. Zaka zingapo zapitazo ndimagwiritsa ntchito nthawi yanga yonse yopuma mu nyumba yanga akumwa ndekha, kusewera masewera a pakompyuta, ndikumva zowawa za moyo wamba. Ndinkaopa dziko lakunja, ndipo ndinayesa khalidwe langa kwa anthu onse ndi zina zonse padziko lapansi (kale mzimayi, amatanthauza abwana, antchito ogwira nawo ntchito, etc) mmalo mokhala ndi udindo ndi bungwe pa moyo wanga. Pang'ono ndi pang'ono ndinazindikira kuti zinthu zinkafunika kusintha. Moyo wanga tsopano wosapitirira ndi waukulu kwambiri, sindimalingalira kuti ndikuyang'ana pa zolaula kapena ndikungoyang'ana ngati njira, momwemo ndikuyang'ana kuwombera heroin kapena kukana kupita ku resitora. Ine sindiri mtundu wa munthu yemwe amachita zinthu monga choncho.
Zolemba Zowonetsera Zovomerezedwa
- Malangizo a Kratos - Miyambo ya 16 yomwe Muyenera Kuchita Tsiku Lililonse - mndandanda waufulu wa mndandanda wa momwe mungadzisinthire. Malo abwino kwambiri oti muyambe mukakhala ndi NoFap pansi.
- Psycho Cybernetics - buku lothandiza kwambiri momwe mungakhalire ndi chithunzi chabwino mwazomwe mukuchita. Kwenikweni mumapanga mafilimu amalingaliro anu omwe mumakhala moyo womwe mukufuna kukhala nawo, ndipo m'kupita kwa nthaŵi mumayamba kudziwona nokha, ndikukhalamo.
- Mmene Mungapambitsire Anzanu ndi Kukhudza Anthu - yolembedwa kuchokera ku bizinesi, koma imagwiritsidwa ntchito mosavuta ku moyo wamuyaya. Zothandizira zovuta za sayansi za nerd mitundu (monga ine).
- Chilankhulo cha Thupi - amakuuzani mmene mungagwiritsire ntchito thupi lanu phindu lanu. Ngati muli ndi vuto loyang'ana anthu mumaso mukakambirana nawo, zimakuwonetsani komwe mungaike maso anu malingana ndi yemwe mumayankhula, ndi momwe zilili.
- zitsanzo - bukhuli, kuposa china chilichonse, linandithandiza kuyesa zanga za kukhala wovutika dweeb ndi akazi komanso momwe ndingakonzekere.
- Panonso Bambo Nice Guy - amathandiza "Anyamata Ochezeka" amatsimikiza kwambiri popanda kumangoganizira. Ndagwiritsira ntchito njira zambiri zothetsera malire ndi chibwenzi changa ndi antchito anga.
Pouza Ena
Kodi muyenera kuuza anthu za ulendo wanu? Gulu la NoFap likuwoneka likugawidwa pa izi. Ine ndikuti, mwamtheradi ayi! Aloleni iwo akuwone bwino, ndikudabwa chomwe chinsinsi chanu chiri. Ngati akukulimbikitsani, muwawuze kuti mukugwira ntchito zambiri, mukudya bwino, ndikugona mokwanira. Ngakhale kuti zinthu izi ndi zoona, iwo adzakayikirabe, koma izo ziri pa iwo, osati inu.
TLDR
Ndili ndi ED wathunthu, subreddit iyi idandithandizira kumvetsetsa lomwe linali vuto, ndinayimitsa PMO kwathunthu, dick wanga amagwira ntchito tsopano, ndimangogwiritsa ntchito pogonana kuyambira pano. Ngati mukuganiza, ipatseni masiku 30 olimbikira. Ndinkazikonda kwambiri, ndinazipanga kusintha kosatha m'moyo wanga.
Pezani
Zikomo aliyense chifukwa cha mayamiko ndi mawu okoma. Izi ndi zodabwitsa !!
by megatron37
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