Ndinayamba vutoli ndili wachinyamata. Icho chinali chabe chinachake kuti ndiwone ngati ine ndikanakhoza kuchita poyamba, koma ine posakhalitsa ndinazindikira momwe ndinali woledzera. Ndakhala ndikuyesera kusiya kuyambira pamenepo, koma monga ambiri a inu mukudziwa, sizovuta kwenikweni. Nthawi zimakhala zovuta ndi zokhumudwitsa, zovuta, komanso mayesero. Ndidagwa nthawi zambiri ndipo ndimadzipereka mu PMO. Komabe nthawi iliyonse ndikachita izi, pamapeto pake ndimafuna kusiya. Sindikudziwa chifukwa chake, koma ngakhale ndidayesetsa bwanji kutsimikizira kuti PMO anali wabwino, wovomerezeka pagulu, "Au-Natural", ndidayamba kuyesa kusiya.
Mofulumira zaka khumi kapena kuposerapo. Ndimaphunzira za NoFap ndikulowa nawo. Ndi zomwe ndimafuna. Pomaliza, ndili ndi masiku 90 oyera. Sizowona. Maubwino: Maganizo omveka, kuyang'ana mwamphamvu, kuchuluka kwa maubwenzi, chisangalalo chowonjezeka, kumvetsetsa bwino za ine, komanso pang'ono pokwaniritsa
Zokuthandizani:
• Mukhale ndi chifukwa chomveka chosiya. Ndizovuta kwambiri kuchita izi posachedwa. Ndikudziwa anthu ena omwe achita izi popanda, koma ndimaona kuti ndizovuta kwambiri.
"Iye amene ali ndi chifukwa chokhalira ndi moyo, akhoza kupirira pafupifupi zilizonse" - Friedrich Nietzsche
• Onetsetsani kuti mukuyenda bwino. Izi ndizofunikira kwambiri miyezi iwiri yoyambirira kapena apo. Kukhala wokhoza kuwona zenizeni, kupita patsogolo kosawerengeka sikungopereka mphotho yaying'ono yokhutira, koma kungakhale chida chotsimikizira kuti mukupita patsogolo kwenikweni. Ngakhale TSIKU LIMODZI pamwambapa lidali tsiku limodzi kuposa momwe mudakhalira kale.
"Ngati mukufuna mathero osangalatsa, zimadalira, komwe muyimitse nkhani yanu" - Orson Welles
• Mvula Yozizira. Chitani izi. Ali ndi zabwino zambiri, zopindulitsa kasanu kuposa zotentha. Izi zikunenedwa, kumbukirani kuti si shawa lozizira lomwe limakulepheretsani kukhala PMO. Ndi inu kudzera. Lingaliro limodzi lokhalo losiya chisangalalo cha shawa labwino lotentha, chifukwa chophunzitsidwa, chofuula, kupopera adrenaline, tanthauzo-la-losasangalatsa, kuziziritsa kozizira kozizira ndizofunikira, moyo wa NoFap.
"Sindingakhale wamkulu kwambiri, kapena wamphamvu kuposa onse ... Koma ndimakhala wolimba mtima nthawi zonse" - Yakobo Acebo
• NoFap ndi PornFree ziyenera kuyendetsa dzanja. Zithunzi zazing'ono zimapangitsa mwayi wa PMO kukhala ndi 1000%. Ganizirani izi motere: popanda zolaula, mwayi wanu wopambana ukhale pafupi ndi 90%. Ndi zolaula, mwayi wanu uli pafupi ndi chiwerengero chimodzi. Chifukwa chiyani? Chifukwa MO yokha sichikondweretsa. Porn ndi mkate ndi batala mu masewerawa, choncho pendani mosamala. Mungathe kuchita izi ngati mukuwona zolaula, koma mwayi wanu ndi wotsika kwambiri. Ganizirani za badge ya PornFree. Zimathandiza kwambiri.
“Njira yoyamba yopita kulikonse ndi kusankha kuti simufunanso kukhala komwe muli” - mosaonetsera
• Tsiku lililonse ndi tsiku loopsa. Ingoganizirani PMO kukhala wokonda kudya chokoleti. Ndi chinthu chosavuta kupezeka, chopezeka kulikonse. Matani a anthu amadya chokoleti tsiku lililonse. Ndi ndalama zokwana biliyoni. Ngakhale mutapewa chokoleti kwa masiku 90, muli ndi mwayi kuti tsiku lina mudzakumana ndi mwayi wokuyesani wokoma, wokoma. Dzichitireni zabwino ndikukonzekera. Dzilimbikitseni nokha kuti mwayi ukabwera, mutha kunena "Ayi. Mwina ndidzapereka tsiku limodzi, koma ndikudziwa kuti si lero. Chifukwa ndanena choncho. ” Kenako ponyani chokoleti chija pazenera, ndikubwerera kukadya chakudya chokoma, chokoma, komanso chodziwika bwino chotchedwa moyo.
“Njira yabwino yolosera zam'tsogolo ndiyo kuzipanga” - Peter Drucker
• Nazi zomwe ndimasunga mu .txt pa desktop yanga kuti zindithandizire: Mukakhala ndi chikhumbo, dziwani kuti ndichani. Mutha kusangalala ndi kuthamanga, kuli ngati freebie komwe simukuyenera kuwongolera. Pochita mantha ndikumverera, mumayambitsa nkhawa komanso manyazi zomwe zingakupangitseni kuchita. M'malo mwake, zindikirani kuti mukulephera kulamulira chilakolakocho, lolani kuti zochitikazo zichitike, ndikupitiliza ndi moyo wanu. Ngati zokumana nazo ndizochulukira, onetsetsani kuti pali wina yemwe mungakambirane naye (wothandizira, mnzake, kholo, kapena othandizira 12). Pakapita nthawi zilakolako zanu zidzachepa, ngakhale popanda chithandizo chapadera, mphamvu zawo sizidzatha. Kulakalaka ndi gawo limodzi la zomwe zimapangitsa kuti munthu akhale wosuta - kudziwa zoyenera kuchita ndi izi ndichinsinsi cha kupambana.
“Imodzi mwamaganizidwe ozama kwambiri pama psychology ndikuti mukachita chinthu (zochita), malingaliro anu amatsatira pambuyo. Ngati mudikira kuti mumve bwino kapena osakhala ndi nkhawa, mudzakhala mukuyembekezera kwamuyaya. Muyenera kuyamba, kenako mudzakhala. ” - Sean Cooper
Ndikuganiza kuti ndi malangizo okwanira lero. Ndili ndi zambiri, koma ndikuopa kuzipanga motalika kwambiri. Masiku 91 mkati, ndikufuna kupitiriza kupita ku 365 mwachiyembekezo, popeza ndilibe cholinga chobwerera. Sindikudziwa ngati ndipita kumapeto, koma ndikudziwa ndikhoza kufika lero. Ndi zomwe ndimadziuza ndekha tsiku ndi tsiku. Ndiyeno ndimachita. Khalani olimba, fap / femstronauts! Zimangotenga tsiku limodzi nthawi imodzi.
"Nthawi zonse zimawoneka zosatheka mpaka zitatha" - Nelson Mandela
SUNGANI: Wow, kuti maonekedwe akuyamwitsa. Palibe lingaliro loti lingasinthe. Anthu anga oipa
LINK - Masiku a 90 m'zaka 9
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