Nthawi yoyamba yomwe ndidamvapo za NF ndipamene mzanga wa redditor adandiwonetsa tsambali lomwe adapunthwa mwachisawawa. Zomwe ndidachita ndikuvomereza "o, munthu sindingathe kuchita izi", kwinaku ndikulakalaka mwachinsinsi ndikadatha.
Kwa miyezi ingapo NF isanachitike, ndimakhala ndikuyesera kusiya mosalekeza, koma sindinadutse masiku 3 mpaka 5. Ndipo sindimaganiza kuti ndasochera, ndimangoganiza ngati sindikufuna kuti ndizichita ndiyenera kusiya.
Zinali zovuta kwambiri kuposa izo.
Zinanditengera kupitirira mwezi wabwino kuti ndiwerenge NF ndikukonzekera zochitika zanga ndisanalembetse baji. Tsiku limenelo linali Lachisanu masiku onse, sabata lisanafike popanda kuchita. Ndalemba kale maupangiri othandiza kwambiri omwe ndimalumikiza pansi pa iyi yomwe yandidutsa kumapeto kwa sabata ndikupitilira, koma pambuyo pa tsikulo sindinayang'ane kumbuyo. Ndipo ndichifukwa cha ngongole yayikulu yakuyamika yomwe ndili nayo kwa inu anyamata ndi ma gals omwe ndimafuna kugawana zomwe ndakumana nazo ndikuyembekeza kubwezera kwa ena omwe ali ndi vuto lomweli. Ngati positiyi ikupereka chilimbikitso chomaliza kuti mupeze baji, kapena kutsatira masiku 90 athunthu, ngakhale kwa munthu m'modzi, zikhala kuti zatha ntchito yake.
Ndiloleni ndikuuzeni zoona za NF pomwe musankha kuthana ndi vutoli: simutha kuzichita. Kapenanso, ndizomwe mumaganizira tsiku lililonse kuti mukuzichita, ndipo zimamveka zowona kuti simungathe kuzitenganso. Ndi chizolowezi, ndipo mudzakhala mukumakumana ndi zovuta komanso zovuta zakubwerera. Chowonadi ndi tsiku lomwe fapstronaut woyamba ali ngati munthu amene akukwera phiri lalitali lomwe sanayendepo tsiku lomwelo lisanafike. Poyamba sizingatheke komanso zochulukirapo kuti mufike ku "matsenga" masiku 90, koma mukamayenda pang'ono nthawi iliyonse akatumba anu, mphamvu zanu, zidzakula ndipo zidzatheka. Ichi ndichifukwa chake malangizo abwino omwe ndingakupatseni ndikuti muzitenge tsiku limodzi, nthawi zonse. Musayang'ane zomwe mukuchita pomenya nkhondo kuti musiye masiku 90, ndiye zikuwoneka ngati zazikulu kwambiri kuti musatenge. Dziwani kuti zomwe mukuchita mukungonena kuti ayi. Izi zikachitika, mumati ayi, mumakuwa mumtsamiro, mumakuwa mkati, mumataya malingaliro amenewo, mumadzidodometsa, mumazindikira kuchuluka kwa zomwe mwachita popanda izi komanso kuchuluka kwa zomwe muyenera kutaya kubwerera ndi kuyambiranso mwina osafikira apa, ndipo simulola kukopa kumeneku kumapita kulikonse. Mukuti ayi, nthawi imodzi, ndipo mumachita izi nthawi iliyonse mukamabwera. Ndichoncho. Osati masiku 90 okhazikika adzakhala ndi mphamvu, kusintha kosasintha kwa moyo, "ayi" mwakachetechete nthawi zonse pomwe chikhumbo chongobwera chikangoyenda ndikuyesera kuti chikhalebe.
Ndipo kwa miyezi ingapo yoyambirira, ndi mulungu, zisokonezeni. Monga bambo wa kuphiri, mukukulabe mtima wanu wolimbana nawo, choncho musalole kuti kudzikuza kukupangitseni kuti muchepetse kapena kuti muli ndi mphamvu zokwanira kupita kumeneko pang'ono ndikubwerera. Tsiku lina mutha kukhala, koma osati panobe. Chifukwa chake ikani nthawi yowonjezera ndi mphamvu ndi chidaliro zomwe zimabwera ndikuyamba NF kuti mugwiritse ntchito pazinthu zina kuti mukhale otanganidwa. Masabata angapo oyamba ndi nkhondo yosokoneza. (Ndikulangiza kwambiri OpenDNS kapena mtundu wina uliwonse wa kusefa pa intaneti, makamaka ikabwera ndi kuchedwa kwa mphindi 3 zisanachitike zatsopano. Mwanjira imeneyi, ngakhale mutafooka, mphindi zitatuzo zimakupatsani nthawi yokwanira kuti muzindikire kuti simunaperekenso ' Ndikufuna kuchita izi, ndikusintha zosintha izi.)
Momwemonso chinthu chovuta kwambiri kuvomereza za NF ndikuti musaganize kuti mwatha. Mukayang'ana "wow, ndapita kale masiku 80, kapena 100, ndili bwino" chidaliro chabodza chidzakusokonezani. Chothandiza kwambiri kwa ine kwakhala kuti, tsiku lililonse, ndikudziuza ndekha "X days down, Y days to go". Simumayang'ana X popanda Y. Ngakhale mutakhala tsiku limodzi, simunamalize. Ngakhale mutakwaniritsa cholinga chanu, kumasulidwa kwanu m'ndende kumatsimikiziridwa kokha chifukwa chokhala tcheru. Chimene, monga chizolowezi chilichonse, chimakhala chocheperako, chosavuta kwambiri ndikapita nthawi mukamatsatira.
Ngakhale anthu ena anena, NF siyipanga inu kukhala mulungu wachidaliro komanso wokhoza, ngakhale kwa miyezi ingapo yoyambirira azimva choncho. Zomwe NF idzachite ndikupatsani kuwongolera moyo wanu. Ziri ngati kusintha kuchokera paunyamata kupita kuuchikulire. M'malo mochita zinthu mopupuluma, muphunzira kudziletsa komanso kusamala ndi chimodzi mwazinthu zoyambirira kwambiri, zomwe zimafikira mbali iliyonse ya moyo wanu ndikupangitsa kuti zisankho zanu zikhale kwathunthu kwa inu.
Nditayamba masiku 500 apitawa, ndimavutika kuyang'ana; Sindingathe kudzipereka ku cholinga chopitilira sabata imodzi. Nthawi zonse ndikakhala ndi tsiku lopumula, limangowonongera zaulesi osatinso zina, ndikudziwa kuti NDIKUTHA kukhala ndikuchita zambiri ndi nthawi yanga komanso kuti sindinali. Tsopano ndimatha kugwira ntchito maola 50, 60 masabata ogwira ntchito nthawi zonse osazindikira, tsopano ndatha kusankha kuchita masewera olimbitsa thupi nthawi zonse ndikutsatira.
Tsopano ndili pachibwenzi chosiyana ndi china chilichonse chomwe ndakhalapo chifukwa ndimatha kuchitira mnzanga ngati munthu wina osati nthawi zina ngati chinthu cholakalaka (ndipo kuchuluka kwa kulingalira kumapita kutali ndikuthandizira maubale, popeza inu Tsopano dziwani nokha kuti zokhumba zanu sizofunika monga momwe zimakhalira, kuti mutha kunena kuti ayi kwa iwo kuti aziika ena patsogolo); tsopano ndimangokhalira kugwira ntchito kuti ndikwaniritse ndekha m'malo mongolakalaka nditatha.
Ndipo zonsezi ndikuchita NF kwa kupitilira 1% yamiyeso yamiyeso yomwe ndili nayo patsogolo panga. Ndiko kusiyana komwe NF imapanga, ndipo ndiwo kusiyana komwe ndikuyembekeza nonsenu.
Kuti mupeze mndandanda wa zithunzithunzi ndi zida zokuthandizani kudutsa masiku awa a 90, apa ndilo gawo langa pa zomwe zinandichititsa kudutsa nazo: http://www.reddit.com/r/NoFap/comments/ydols/26yo_m_virgin_just_looking_to_share_my_story/c5umpm8
LINK - Masiku a 499 a NF
ZOCHITIKA - Masiku a 1000 a NoFap
"Yemwe inu munali dzulo mumadziwe kuti ndinu ndani lero. Koma zomwe mukuchita lero zimatsimikizira kuti ndinu ndani mawa. Sungani NoFap ndipo mudzakhala mulungu tsiku lililonse. "
Zakhala ulendo wautali, NoFap, ndipo sindinaganize kuti ndizipanga mpaka pano. Sindingathe kuchita popanda kuthandizidwa ndi dera lino komanso nonse anthu osadalirika. Zikomo.
Chowonadi ndi chakuti, sindinapite masiku chikwi popanda PMO, ndipo musaganize motere, Ine ndangopita kwenikweni.
Iyi ndi nkhondo yomwe mumalimbana nayo tsiku limodzi. Mumapereka bwino kwambiri, mumalira mofuula monga momwe mukufunira, mutenge madzi ozizira, musamangokhalira kukonda, muzichita zinthu zatsopano, muzitsuka mano anu ndikudzipatula ku zizolowezi zakale zomwe mungathe. Ndipo, mwanjira ina, simukudziwa zedi momwe mumayendera kuti mutenge tsiku lopanda PMO. Ndipo tsopano mwazipanga tsiku lonse. Tsopano mukhoza kudzuka tsiku lotsatira ndikudziwa kuti mwatenga njira yaikulu kwambiri yomwe mungatengere kumene mukufuna, ndipo ngati mutakhala amphamvu mungathe kuchita izi.
Ngati mungathe kupyola tsiku loyamba, muli ndi inu kuti mukwanitse zaka makumi asanu ndi anayi, ndi zina zonse zobwera. Kuganiza za NoFap ngati nkhondo yomwe muyenera kumenyana KULAMBIRA, tsiku lirilonse, kumangopangitsa kuti zikhale zovuta pa inu, ndipo sizowona.
ndipo, khulupirirani ine, zimakhala zosavuta. Ngakhale tsopano ndikuyesera kukhalabe maso pa PMO, chifukwa ndi sitepe imodzi yolephereka ngati mukulilola. Koma mutatha masiku oyambirira a 30, masiku oyambirira a 90, ubongo wanu umayamba kusintha. Momwe mukuganiza, kumverera, ndi ntchito zimayamba kusintha. Ubongo wanu sungaganize kuti mukusowa PMO monga momwe kale, ndipo mupita nthawi yaitali komanso nthawi yaitali popanda kukumbukira.
Ngati muli ndi cholinga cha masiku angapo, yesani tsiku lililonse lomwe mwatsiriza, ndipo tsiku lililonse muyenera kupita. "Masiku a X, masiku a Y kuti ndipite" ndi zomwe ndinadziuza tsiku lililonse mpaka malingaliro a PMO atakhala ochepa kwambiri masiku angapite patsogolo ndisanaiwale. (Ndipo, inde, kusinthako kudzabwera ndi nthawi.)
Inu nonse simukudziwa zomwe inu mungathe. Zimamveka zopusa, mukungopuma kuchokera kwa PMO, zingakhale bwanji mtundu waukulu wa zinthu? Koma ndi chiyambi chabe. NoFap sichidzasintha moyo wanu mozizwitsa, koma izi zidzakupatsani njira zodzichitira nokha. Uyamba kukhala ndi nthawi yochuluka kwambiri komanso mphamvu zopanda mphamvu. Muyamba kumverera momveka bwino, ndi kubwereranso nthawi yayitali. Koposa zonse, mudzayamba kukhala ndi mphamvu zokhuza nokha komanso kumene moyo wanu ukupita. Chifukwa chakuti mwawona chilakolako chokhalitsa, mumamva kuti thupi lanu limakupatsani mphamvu zowonjezereka zomwe mungathe kuchita ndipo .. munati ayi.
Pali china chake chachi Buddha kwenikweni, koma ndichimodzi mwazinthu zabwino kwambiri zomwe mungapeze kuchokera ku NoFap. Muphunzira kulola kutengeka mtima osakusunthirani mkati. Chilakolako cha zizolowezi, kuopa zinthu zatsopano kapena kukanidwa, pang'onopang'ono mumazindikira kuti palibe chilichonse chomwe chimakhala choyipa kapena chosalamulirika monga mukuyembekezera. Mumayamba kusamba madzi ozizira, mumayamba kuchita zinthu zolimbitsa thupi, mumasiya kusamala za zinthu zomwe sizilibe kanthu, ndipo mumapita kwa anthu ndi zinthu zomwe mukufuna.
Gawo labwino kwambiri la NoFap ndikuti kuzindikira kuti PALIBE kanthu padziko lonse lapansi chomwe chikukulepheretsani kuchita chilichonse kupatula inu. Ndipo ndikukulimbikitsani nonse kuti muzitsatira mpaka mukafike kumeneko. Osamvera mawu anga, fufuzani zomwe ndikutanthauza kwa inu. Ndikofunika, ingomenyani tsiku limodzi nthawi imodzi. Zabwino zonse, fapstronauts.
Kuyambira pamene ndinayamba NoFap, ndatha kukwaniritsa maloto anga omwe sindinaganize kuti ndingathe. Ndikugwira ntchito yomwe ndimakukonda, ndinatsiriza maphunziro anga ndi zambiri, ndayamba kugwira ntchito, ndipo ndakhala ndi mwayi wopeza akazi omwe ndi osangalatsa kwambiri kuti sindikanakhoza kale. Pasanapite nthawi, ndimangoganiza za zolinga zomwe ndimafuna kuzichita, koma nthawi zonse ndimakhala ndikuthawa komanso ndatopa ndikuchita chilichonse. Tsopano, nthawi zonse ndikuyesera kupita patsogolo ndi zolinga zatsopano, ndipo ndikudziwa kuti NoFap ndi zomwe zimapangitsa kuti ndipitirize.
Ndiwo kusiyana kwa NoFap kwa ine, ndipo ndiko kusiyana komwe ndikuyembekeza kukupangirani nonsenu. Inu nonse muli amphamvu kuposa momwe mukuganizira, ndipo zinthu zazikulu zikuyembekezerani inu. Mulungu, apamwamba.
Chimene mukusowa ndi chakuti njira yomwe imasintha. Mukufooka chifukwa simunayende panjira. Mukamachita, ndondomeko idzayamba. Mukakwera phiri, mumakhala amphamvu. Ubongo wanu wa pulasitiki udzapangidwa ndi njira. Inu mukhoza kuganiza kuti njira iyi si yanu, koma inu_inu mudzasintha panjira. Njira yokha idzakupweteketsani inu mpaka mapeto.
"Flinch", ndi Julien Smith
Malangizo apadera othandizira panjira: http://www.reddit.com/r/NoFap/comments/10ph2a/how_do_i_make_it_till_tomorrow/c6fhutn http://www.reddit.com/r/NoFap/comments/ydols/26yo_m_virgin_just_looking_to_share_my_story/c5umpm8 http://www.reddit.com/r/NoFap/comments/11gdwk/thats_my_secret_im_always_horny/c6mbmkc http://www.reddit.com/r/NoFap/comments/uzq3y/first_time_on_nofap/c50049p
Zolemba Zakale / Malangizo: http://www.reddit.com/r/NoFap/comments/1nugp5/499_days_of_nf/ http://www.reddit.com/r/NoFap/comments/yovdb/the_difference_1_makes/ http://www.reddit.com/r/NoFap/comments/11325j/fapstronauts_are_like_phoenixes/
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