Kodi zolaula zingagwiritse ntchito kukumbukira komanso kukumbukira?

"Kusinkhasinkha bwino," "ubongo wa ubongo," kuganiza bwino, "ndi" kukumbukira kukumbukira "ndi zina mwazabwino zomwe zimayambitsidwa ndi omwe ayambiranso. Nayi imodzi:

Malingaliro anga akula bwino chaka chatha ndi theka chatha. Ndine woopsa ngati matenda a mtima pa izi. Ndine wodekha, ndasintha luso langa loimba (zomwe zikunena china chake mukawona kuti ndakhala ndikusewera kwazaka zana) ndipo sindikhala wokhumudwa kwambiri ndikusiya kuzizira. Aliyense amene analemba script kuti "Don Jon" adziwe zomwe adayankhula. Ndimakumbukira momwe anali wokhumudwa komanso wokwiya ndipo zimawoneka ngati zikuwongolera atagwiritsa ntchito zolaula. Zonsezi zasintha moyo wanga.

Yang'anani Munthu anasokonezedwa Wolemba Zimbardo & Coulombe ndikukambirana mwatsatanetsatane za zomwe zimachitika pamasewera pa intaneti komanso zolaula pamibadwo ya maphunziro achichepere ndi kuchita bwino kwawo.

Maphunziro atsopano:

Kafukufuku woyamba wa 3 akuwonetsa kuti kugwiritsa ntchito zolaula kosatha kapena kuwonetsa zolaula kumachepetsa kuthekera kwakuchedwetsa kukhutitsidwa. Zindikirani: kuchepetsa dopamine receptors mu madera oyendetsera mphotho amachepetsa kuthekera kwawo kuchepetsa kubwezera kwa mphotho yayikulu ya mtsogolo.

Kuwonetsa Kugonana Kwachiwerewere Kumapangitsa Kukhala Wowonjezera Kwambiri Kuonjezera Kuwonjezeka Kwambiri mu Kugonjetsa Kwachinyengo pakati pa Amuna (2017) - M'maphunziro awiri omwe adakumana ndi zoyipa zakugonana zidapangitsa kuti: 1) kuchotsera kwakanthawi kochulukirapo (kulephera kuchedwetsa kukhutitsidwa), 2) chidwi chachikulu chofuna kuchita zachiwerewere, 3) chidwi chachikulu chogula zinthu zabodza ndikunyengerera akaunti ya Facebook ya wina. Kuphatikizidwa pamodzi izi zikuwonetsa kuti kugwiritsira ntchito zolaula kumawonjezera kukhudzika ndipo kumatha kuchepetsa ntchito zina zazikulu (kudziletsa, kuweruza, kuwoneratu zotsatira zake, kudziletsa). Chidule:

Zotsatirazi zimapereka njira yowonetsera kuchepetsa chiopsezo cha abambo ku chiwonongeko cha cyber; ndiko kuti, kupyolera mu zovuta zochepa zokhudzana ndi kugonana ndi kupititsa patsogolo kukondweretsa kuchedwa. Zotsatira zamakono zikusonyeza kuti kupezeka kwapamwamba kwa zolaula pa Intaneti kungakhale koyenderana kwambiri ndi khalidwe lachinyengo la amuna kuposa momwe timaganizira poyamba.

Kugulitsa Pambuyo Panthawi Zokondweretsa: Zithunzi Zolaula Ntchito ndi Kutaya Kupeza (2015) - Kuonera zolaula komwe anthu adya, sakanatha kuchepetsa kukondweretsa. Phunziro lapaderalili linalinso ndi ogwiritsa ntchito zolaula kuchepetsa kugwiritsira ntchito zolaula kwa masabata a 3. Kafukufukuyu adapeza kuti kugwiritsa ntchito zolaula kupitilirapo kunali causally zokhudzana ndi kuchepetsa kuchepetsa kubwezeretsa (onani kuti kuthetsa kuchepetsa kugwiritsidwa ntchito ndi ntchito ya correx ya prefrontal). Kuchokera pa phunziro loyamba (zaka zapakati pa zaka zapakati pa 20) zokhudzana ndi zithunzi zolaula zimagwiritsa ntchito zolemba zawo pa ntchito yotsitsimula yochedwa:

"Zithunzi zolaula zomwe anthu amawononga, pomwe amawona zabwino zamtsogolo ndizotsika poyerekeza ndi zomwe adzalandire posachedwa, ngakhale zomwe zidzachitike mtsogolo zinali zopindulitsa kwambiri."

Mwachidule, zolaula zimagwirizanitsidwa ndi kuthekera kochedwa kuchepetsa kukhutira ndi mphotho zazikulu zamtsogolo. Mu gawo lachiwiri la kafukufukuyu adawunika kuti maphunzirowo achedwetsa kuchotsera milungu 4 pambuyo pake ndikugwirizana ndi zolaula zawo.

"Zotsatirazi zikuwonetsa kuti kupitilizabe zolaula zomwe zikukwaniritsidwa ndikomwe kumachepetsa kuchepa kwa nthawi."

Phunziro lachiwiri (zaka zapakatikati 19) linachitidwa kuti liwone ngati kugwiritsira ntchito zolaula zimayambitsa kuchepetsa kuchepetsa, kapena kulephera kuchepetsa kukondweretsa. Ochita kafukufuku anagawikana ogwiritsa ntchito zolaula m'magulu awiri:

1. Gulu limodzi linapewa kugwiritsa ntchito zolaula pa masabata a 3,
2. Gulu lina lachiwiri linasiya zakudya zomwe ankakonda masabata a 3.

Ophunzira onse adauzidwa kuti kafukufukuyu ndi wodziletsa, ndipo adasankhidwa mwachisawawa kuti apewe kuchita zomwe apatsidwa. Mbali yanzeru inali yoti ochita kafukufuku anali ndi gulu lachiwiri la ogwiritsa ntchito zolaula kuti asadye chakudya chomwe amakonda. Izi zidatsimikizira kuti 1) maphunziro onse omwe amachita kudziletsa, ndipo 2) zolaula zomwe gulu lachiwiri silinakhudzidwe. Kumapeto kwa masabata a 3, ophunzirawo adagwira nawo ntchito yowunika kuchotsera kuchedwa. Chidziwitsao chofunikira: Ngakhale "gulu lodziletsa zolaula" limawona zolaula zochepa kuposa "omwe amakonda kudya," ambiri sanapewere zolaula. Zotsatira:

"Monga kunanenedweratu, omwe adachita kudziletsa pakufuna kwawo kuwonongera zolaula adasankha zochulukirapo, zomwe pambuyo pake zimalandiridwa poyerekeza ndi omwe adadziletsa pakudya koma adapitiliza kuonera zolaula."

Gulu lomwe limachepetsa zolaula zawo kwa masabata a 3 silinachedwe kuchotsera kuposa gulu lomwe limangodya zomwe amakonda. Mwachidule, kupewa zolaula pa intaneti kumawonjezera ogwiritsa ntchito zolaula kuti achedwetse kukhutira. Kuchokera pa kafukufukuyu:

Choncho, kumanga pazomwe zidapangidwa kuchokera ku Phunziro 1, tawonetsa kuti kugwiritsira ntchito zolaula kumapitirirabe kugwirizana ndi kuchepa kwakukulu kochepa. Kuchita kudziletsa mu chigonjetso chogonana kunakhudza kwambiri kuchepetsa kuchepetsa kuchepetsa kuchepetsa kuchepetsa kuchepetsa kukhumudwitsa thupi (mwachitsanzo, kudya zakudya zomwe mumazikonda).

Kutenga:

1. Sikunali kudziletsa komwe kumawonjezera kuthekera kwakuchedwetsa kukhutitsidwa. Kuchepetsa kugwiritsa ntchito zolaula ndiye chinthu chofunikira kwambiri.
2. Zolaula za pa Intaneti ndizochititsa chidwi kwambiri.
3. Kugwiritsa ntchito zolaula pa intaneti, ngakhale osakhala osokoneza bongo, kumakhala ndi zotsatira za nthawi yaitali.

Zomwe zingatheke ndi kuchepetsa kuthetsa zovuta zowononga (2008) - Zowonjezera:

Ogwiritsa ntchito a Erotica anali osiyana kwambiri ndi amuna, omwe ankakwera pamwamba pa miyeso yambiri yoganizira za kugonana, ndipo anawonetsa njira zosankha zosaganizira za kuchedwa kubwezeretsa ntchito ya ndalama kusiyana ndi otero omwe sanali ogwiritsa ntchito. Zofukufukuzi zikusonyeza kuti kuchotsera njira zomwe zimapangitsa kuti anthu ena azikhala osokonezeka.

Bikinis Instigate Yopanda Kulekerera mu Kusankha Kwachisankho - Osati zolaula, koma zotsatira zofanana. Zowonjezera:

Tikuwonetsa kuti kudziwitsidwa ndi malingaliro achikondi kumabweretsa kudekha kopambana pakusankha pakati patali ndi mphotho ya ndalama. Kuwunikira ntchito yayikulu yokhala ndi mphoto yayikulu, tikuwonetsa kuti anthu omwe ali ndi mwayi wolipira mphwayi amatha kuwonekera chifukwa chogonana, zomwe zimapangitsa kuti mphotho yake ikhale yofanana.

[Iyinso ikuwonekeranso pamwambapa mu gawo loyambirira la tsambali, ndipo akubwerezedwa pano chifukwa cha "kuchedwa kuchotsera" kupeza.] Mmene Kudziletsa Kumakhudzira Zokonda (2016) [Zotsatira zoyambirira] - Zowonjezera kuchokera pa nkhaniyi:

Zotsatira za Wave Woyamba - Zotsatira Zazikulu

1. Kutalika kwa gulu lalitali kwambiri la streak omwe adachitapo kanthu asanalowe nawo muzofukufuku zofanana ndi nthawi zomwe amakonda. Kafukufuku wachiwiri adzayankha funso ngati kudziletsa kwa nthawi yaitali kumapangitsa ophunzira kukhala otha kuchepetsa mphotho, kapena ngati odwala odwala ambiri angathe kuchita mitsinje yayitali.
2. Kutaya nthawi yaitali nthawi zambiri kumayambitsa chiopsezo chochepa (chomwe chili chabwino). Kafukufuku wachiwiri adzapereka umboni womaliza.
3. Chikhalidwe chikugwirizana ndi kutalika kwa streaks. Vuto lachiwiri lidzasonyeza ngati kudziletsa kumakhudza umunthu kapena ngati umunthu ukhoza kufotokoza kusiyana kwa kutalika kwa mitsinje.

Zotsatira za Wave Wachiwiri - Zotsatira Zazikulu

1. Kupewa zolaula ndi kuseweretsa maliseche kumapangitsa kuti muzitha kuchepetsa malipiro
2. Kuchita nawo nthawi ya kudziletsa kumapangitsa anthu kukhala okonzeka kuchita ngozi
3. Kudziletsa kumapangitsa anthu kukhala osasamala
4. Kudziletsa kumapangitsa kuti anthu azichita zinthu monyanyira, mosamala, komanso mosaganizira kwambiri

Kuwona zithunzi zogonana kumagwirizanitsidwa ndi kuchepa kwa thupi kudzutsa kutchova njuga - Ndemanga:

Anthu ayenera kudziwa kuti kukopeka pogonana kungachepetse chidwi chawo komanso zolimbitsa thupi pakuwonongeka kwa ndalama. Mwanjira ina, anthu ayenera kuyang'anitsitsa kuwonongeka ndi zopezeka zazisankho zachuma akadzukitsidwa.

Kodi makompyuta a ophunzira amagwiritsidwa ntchito panyumba yokhudzana ndi masamu awo kusukulu? (2008) - Ndemanga:

Komanso, luso la kuzindikira za ophunzira limagwirizanitsidwa bwino ndi kukwaniritsa kwawo masamu. Pomalizira, kuwonera kanema kanema ndikumayenderana ndi ntchito za ophunzira. Makamaka, kuyang'ana zochititsa mantha, zochita, kapena mafilimu olaula ankagwirizanitsidwa ndi zochepa za mayesero.

Kusiyanitsa kwadzidzidzi pazitsulo za machitidwe akuluakulu komanso khalidwe lachiwerewere muzitsanzo za odwala komanso zachigawo za amuna (2010) - "Khalidwe lachiwerewere" lidalumikizidwa ndi ntchito yayikulu yosauka (yochokera makamaka ku preortal cortex). Chidule:

Odwala omwe amafuna thandizo la chiwerewere amasonyeza kuti ali ndi chidwi, kuganiza bwino, kusaweruzika, kukhumudwa, komanso kuganizira kwambiri za kugonana. Zina mwa zizindikirozi zimakhalanso zofala pakati pa odwala omwe ali ndi matenda a ubongo okhudzana ndi kugwidwa ndi akuluakulu. Izi zikuwonetsa kuti kafukufuku wamakono wosiyana pakati pa gulu la odwala matendawa (n = 87) ndi chitsanzo cha anthu osagonana ndi anthu (n = 92) cha amuna omwe akugwiritsa ntchito Chikhalidwe cha Kuwerengera Muventory of Executive Function-Adult Version.

Khalidwe lachiwerewere linagwirizanitsidwa bwino ndi ziwonetsero za padziko lonse zosagwira ntchito ndi zotsatirapo zambiri za BRIEF-A. Zotsatirazi zimapereka umboni woyambirira wotsimikizira lingaliro lakuti kukanika kwakukulu kumagwirizanitsa ndi khalidwe lachiwerewere.

Kusinkhasinkha kwa zithunzi zojambula zithunzi kumapangitsa kuti ntchito yosamvetsetsa ikugwira ntchito (2013) - Asayansi a ku Germany apeza kuti kusintha kwa intaneti kungachepetse kukumbukira ntchito. Muyeso lojambula zolaula, anthu odwala 28 ankagwira ntchito zokumbukira pogwiritsa ntchito zithunzi zosiyana za 4, zomwe zinali zolaula. Ophunzirawo adavotera zithunzi zolaula zokhudzana ndi chilakolako chogonana ndi zilakolako zakugonana asanakhalepo, komanso pambuyo pake, kufotokozera zithunzi zolaula. Zotsatira zinasonyeza kuti kukumbukira ntchito kunali koipitsitsa panthawi yowonera zolaula ndipo kuti kukweza kwakukulu kunachepetsa dontho. Chidule:

Zotsatira zimapangitsa kuti ziwonetsero zogonana zowonongeka chifukwa cha kusungidwa kwa zithunzi zolaula zimalepheretsa kugwira ntchito kukumbukira ntchito. Zakafukufuku zafotokozedwa pazinthu zokhudzana ndi kugonana kwa intaneti chifukwa kugwiritsira ntchito kukumbukira kusokonezeka ndi zokhudzana ndi chizoloŵezi choledzeretsa kumadziwika bwino kuchokera kuzinthu zogonana.

Kukumbukira ntchito ndi kuthekera kokumbukira zomwe mukulemba mukamazigwiritsa ntchito kumaliza ntchito kapena kuthana ndi vuto. Zimathandiza anthu kuti azikumbukira zolinga zawo, kupewa zosokoneza ndikuletsa zisankho zosakhazikika, chifukwa chake ndikofunikira pakuphunzira ndikukonzekera. Kafukufuku wosasinthasintha ndikuti zomwe zokhudzana ndi zosokoneza bongo zimalepheretsa kukumbukira kukumbukira, zomwe ndizoyang'anira kortex.

Zosakaniza Zojambula Zogonana Ndizochita Zosankha Zokhumudwitsa (2013) - Kafukufuku adapeza kuti kuwonera zithunzi zolaula kunasokoneza chisankho popanga mayeso ozindikira. Izi zikusonyeza kuti kugwiritsira ntchito zolaula kumatha kukhudza magwiridwe antchito, omwe ndi maluso amisili omwe amathandizira kukwaniritsa zolinga zawo. Maluso awa amalamulidwa ndi gawo laubongo lotchedwa preortal cortex. Zolemba:

Kuchita zisankho kunali koipa kwambiri pamene zithunzi zachiwerewere zimagwiridwa ndi mapepala osokoneza mapepala poyerekeza ndi zomwe zimachitika pamene zithunzi zogonana zimagwirizanitsidwa ndi zopindulitsa. Kugonjera kugonana kwachangu kunayambitsa mgwirizano pakati pa chikhalidwe cha ntchito ndi kupanga kupanga chisankho. Phunziroli likugogomezera kuti kukakamiza kugonana kumasokoneza kupanga chisankho, chomwe chikhoza kufotokoza chifukwa chake anthu ena amakumana ndi zotsatira zoipa pa nkhani yogwiritsira ntchito pa Intaneti.

Arousal, kugwiritsira ntchito mphamvu ya kukumbukira, ndi kupanga malingaliro a kugonana kwa amuna (2014) - Zolemba:

Kafukufukuyu adafufuzanso ngati kugwiritsira ntchito mphamvu zamakono (WMC) kumachepetsa chiyanjano pakati pa kuukitsidwa kwa thupi ndi kugonana. Amuna onse a 59 ankawona zithunzi za 20 komanso zachiyanjano za 20 zosagwirizana ndi kugonana kwa amuna okhaokha pamene ziwalo zawo zokhudzana ndi kugonana zimagwiritsidwa ntchito pogwiritsa ntchito khungu. Ophunzirawo adamaliza kukambirana za WMC ndi ntchito yofanana ndi yomwe anayenera kugwiririrapo yomwe anayenera kudziwa kuti amuna ambiri a ku Australia amatha bwanji kupititsa patsogolo kugonana pofuna kuthana ndi kukana kapena kumenyana ndi amayi.

Ophunzira omwe adalinso ndi moyo wambiri ndipo amathera nthawi yochuluka akuwona zithunzi zosagwirizana ndi kugonana zomwe zimasankhidwa kwambiri poyimitsa mfundo patsiku loperekera kugwiriridwa. Mogwirizana ndi maulosi athu, chiyanjano pakati pa ziwalo zokhudzana ndi thupi ndi malo otsekedwa chokhazikika chinali cholimba kwa ophunzira omwe ali ndi ma WMC ochepa. Kwa omwe ali ndi WMC yapamwamba, kudzuka kwa thupi sikukugwirizana ndi malo otsekedwa osankhidwa. Choncho, mphamvu yogwira ntchito (ndi WMC makamaka) ikuwoneka kuti ikuthandiza kwambiri pakuyendetsa zosankha za amuna pankhani ya chiwerewere.

Ana Achichepere Akuyang'ana pa Zithunzi zolaula pa Intaneti: Maubwenzi pofuna kutchula nthawi, kufunafuna, ndi maphunziro (2015) - Izi zosawerengeka kafukufuku wautali (kwa miyezi isanu ndi umodzi) zimasonyeza kuti kugwiritsa ntchito zolaula kumachepetsa ntchito yophunzira. Chidule:

Komanso, a Kugwiritsa ntchito zithunzi zolaula pa Intaneti kunachepetsa anyamata kuti azigwira ntchito patapita miyezi isanu ndi umodzi.

Kupitirizabe kuonera zolaula? Kugwiritsira ntchito mosamala kapena kusasamala za kugonana kwa pa Intaneti pazinthu zambirimbiri zikugwirizana ndi zizindikiro za kugonana kwa pa Intaneti (2015) - Anthu omwe ali ndi chizoloŵezi chokwanira zolaula amachita zovuta kwambiri pa ntchito yoyendetsa ntchito (yomwe ili pansi pa kampani yamakono). Zina mwazidule:

Tidafufuza ngati chizolowezi chomwe chimakonda kugwiritsa ntchito bongo pa cybersex chimaphatikizidwa ndi zovuta pakupititsa chiwonetsero chazidziwitso pazinthu zambiri zomwe zimaphatikizapo zithunzi zolaula. Tidagwiritsa ntchito njira zambiri zomwe anthu anali ndi cholinga chogwiritsa ntchito zinthu zomwe sizimagwirizana ndi zolaula komanso zolaula. [Ndipo] tidapeza kuti omwe akutenga nawo mbali omwe ankakonda zodandaula za cybersex adasokera kwambiri pacholinga ichi.

Zotsatira za kafukufuku wamakono zomwe zikuwonekera pa ntchito yotsogolera akuluakulu, mwachitsanzo, amagwiritsidwa ntchito ndi woyimira ndondomeko yoyendetsera ntchito, kuti apititse patsogolo ndikukonzekera mavuto omwe amagwiritsa ntchito pa Intaneti. (monga momwe tafotokozera Brand et al., 2014). Makamaka kuchepa kwa kuyang'anitsitsa kugwiritsiridwa ntchito ndi kusinthasintha pakati pa zolaula ndi zina zomwe zili m'cholinga chokwanira kungakhale njira imodzi pa chitukuko ndi kusungirako zolaula za pa Intaneti

Achinyamata akuluakulu okhudzana ndi kugonana: Maubwenzi osiyanasiyana osiyanasiyana, omwe amachititsa khalidwe lawo, komanso osadziŵa zamaganizo (2016) - Anthu omwe ali ndi Mavuto Ogonana (PSB) adawonetsa zoperewera zingapo zamalingaliro. Zotsatira izi zikuwonetsa kuti ndi osauka mkulu wogwira ntchito (chinyengo) chimene chiri ubongo wamakono wochitika mumayendedwe osokoneza bongo. Zina mwazidule:

Kuchokera pa izi, ndizotheka kufufuza mavuto omwe amawoneka mu PSB ndi zina zowonjezereka, monga kusokonezeka maganizo, kuwonongeka kwadzidzidzi .... Ngati mavuto amalingaliro omwe atchulidwa mu ndondomekoyi ndizofunikira kwambiri za PSB, izi zikhoza kukhala ndi zofunikira zachipatala.

Zotsatira za Zithunzi Zolaula pa Ophunzira a Sukulu Yapamwamba, Ghana. (2016) - Ndemanga:

Kafukufukuyu anavumbula kuti ophunzira ambiri amavomereza kuti amaonera zolaula kale. Kuphatikiza apo, zidawonedwa kuti ambiri mwa iwo adavomereza kuti zolaula zimasokoneza maphunziro ophunzira ...

Kugwiritsa Ntchito Mwakhama kwa Amuna Ogonana ndi Amuna Osagonana Amuna Asanayambe ndi Atatha Kuonera Video Yowopsya (2017) - Kuwonetsa zolaula kunakhudza akulu omwe akugwira ntchito mwa amuna omwe ali ndi "zizolowezi zogonana," koma osawongolera bwino. Ogwira ntchito zosauka omwe amagwiritsidwa ntchito atakumana ndi zovuta zokhudzana ndi zosokoneza bongo ndichizindikiro cha zovuta zamankhwala (zomwe zikuwonetsa zonsezi kusintha maulendo oyendetsa ndi kulimbikitsa). Zolemba:

Zomwe akupezazi zikuwonetseratu kusinthika kwa chidziwitso pambuyo pa kukondana ndi kugonana poyerekeza ndi anthu ogonana nawo. Deta imeneyi imachirikiza lingaliro lakuti amuna ochita zachiwerewere sayenera kugwiritsa ntchito mwayi wophunzira kuchokera ku zochitika, zomwe zingabweretse kusintha kwabwino kwa khalidwe. Izi zikhoza kumveka ngati kusowa chidziwitso chodziwika ndi gulu lochita zachiwerewere pamene adakakamizidwa kugonana, mofanana ndi zomwe zimachitika panthawi ya chiwerewere, zomwe zimayambira ndi kuchuluka kwa kuzindikira kugonana, kumatsatiridwa ndi kukhazikitsidwa kwa zolemba zogonana ndiyeno, nthawi zambiri zimakhudzana ndi kuvomereza zovuta.

Mafupipafupi ndi Nthawi Zogwiritsidwa Ntchito, Kukhumba ndi Maganizo Oipa pa Zovuta Zogonana pa Intaneti (2019) - Zolemba:

Mu chitsanzo cha ophunzira oposa 1,000 Chinese koleji, tinayesa chitsanzo chomwe chilakolako choonera zolaula chidzagwiritsidwa ntchito pogwiritsa ntchito kuchuluka kwa momwe ma OSA angagwiritsire ntchito poyesa kugwiritsa ntchito ma OSA, komanso Izi zikhoza kuchititsa kuti anthu asamaphunzire bwino. Chitsanzo chathu chinkagwiritsidwa ntchito kwambiri.

Rziwonetsero zokhudzana ndi zolaula zowonongeka, kuchuluka kwa ntchito za OSA komanso kuchuluka kwao, komanso zovuta zambiri za maphunziro zokhudzana ndi masewerawa zinkagwirizana ndi OSA zovuta. Zotsatira zimayambanso ndi za maphunziro apitalo omwe amafotokoza zapamwamba kwambiri zolakalaka zolaula pokhudzana ndi matenda ena.

Maganizo a Zithunzi Zolaula Zimakhudza Maphunziro a Anthu 'Ophunzira ku University of Jos, Nigeria (2019) - Ndemanga:

phunziro unapanikizidwira ndi mafunso kafukufuku anayi mchenga malingaliro awiri, kapangidwe kafukufuku anatengera kwa phunzirolo ndi kafukufuku kafukufuku ndipo anthu anali lonse maphunziro chikhalidwe ophunzira yunivesite ya Yos nacho okwana 244 anthu kukula ndi kumene 180 anali osankhidwa mwachisawawa monga chitsanzo cha phunzirolo. Kafukufuku uja adawulula kuti, ophunzira ambiri omwe amachita nawo zolaula samachita bwino m'masukulu komanso nthawi zambiri amadzipatulira ntchito zawo.

Kukumbukira Kwakuwonongeka Kwaposachedwa Kwambiri mu Zinthu Zolaula-Zowonjezera za Achinyamata (2019) - Zolemba:

Tidayipeza RAVLT A6 yowerengeka pagulu lazomwe zolaula pakayerekezedwa ndi gulu losagwirizana ndi XDUMX point of mean (1.80% of nonaddiction score). Monga A6 ikuwonetsa kuthekera kwakumbuyo posachedwa pambuyo pakusokonezeka (mu B1), zotsatira zathu zinawonetsa kuchepa kwa kukumbukira pakukonda zolaula. Kukumbukira komwe kumagwira ntchito kumadziwika kuti kumakhala ndi gawo lofunikira pakusungira njira yolunjika ku zolinga [24, 25]; chifukwa chake, zomwe tapeza zikuti achinyamata omwe ali ndi chizolowezi choonera zolaula akhoza kukhala ndi vuto lotero.

Kuwunika Kudziwa Kwamoyo Kwa Ogwiritsa Ntchito Zolaula Zapaintaneti: Phunziro Loyeserera (2020) - Zolemba zingapo zoyenera (pepalali zalembedwa m'zigawo zonsezi):

Ophunzira adalongosola zizindikiro za nkhawa ndi kukhumudwa, kusakhala bwino, komanso kulephera kuyang'ana ntchito zofunika. Adanenanso zamanyazi, kudziona kuti ndi wopanda pake, komanso kudziimba mlandu. Ambiri adatinso kugwiritsa ntchito kwawo IP kudapangitsa kuti tulo tichepetse, monga chotulukapo chake, kusachezeka komanso kumva kuti alibe nkhawa kapena owopsa masana. Izi zikuwoneka kuti zinali ndi zotsatira zoyipa, zomwe zimawalimbikitsa kuchita nawo ntchito kapena kuwerenga, zochitika zocheza, komanso ena otchuka.

Ophunzira adakumana ndi zisonyezo za "chifunga cha ubongo," kulephera kuyang'ana, komanso "ADHD" monga zizindikiro. Ambiri mwa omwe adachita nawo kafukufuku adati kuchepa mphamvu kuchita ntchito zovuta monga homuweki kapena ntchito zokhudzana ndi ntchito, ngakhale osachita izi zitha kukhala ndi zotsatirapo zomwe wophunzira wina anati, "ADHD, Brain Fog, kusowa chidwi, kupunthwa ndi zolaula ngakhale. mukamagwira ntchito yofunika."Wophunzira nawo ananena kuti kugwiritsa ntchito IP kwapangitsa kuti azikhala ndi chidwi komanso"zidasokoneza kuthekera kwanga kokumbukira ntchito zazitali, kuphatikizapo kuwerenga ndi kulemba. ” Wophunzira adakambirana zotsatira za kugwiritsidwa ntchito kwake kwa IP chifukwa cha "kusowa kolimbikitsira, kumveka bwino, ndi chifunga cha ubongo. Monga ndidanenera kale, kuthana ndi kugwiritsa ntchito mankhwala osokoneza bongo / uchidakwa kumasewera, koma ndimakhala ndi malingaliro enaake nditatha kuwona zolaula". Izi zidatsimikizidwa ndi ophunzira ena, monga zitsanzo.

Chifukwa chake, kodi nonse mukhala okhazikika ngati mungotseka zolaula pomwe mukuchita algebra? Chiyambi chabwino, koma pitirizani kuwerenga.

Kugwiritsa ntchito zolaula ndikukhala ndi nkhawa kwakanthawi

Poganizira zakukula mwachangu komwe ogwiritsa ntchito ena amakuwona atasiya zolaula, zikuwoneka kuti munthu sayenera kukhala chizolowezi chazovuta. Tisanasanthule kafukufuku woyenera, tiyeni tiwone zomwe ogwiritsa ntchito akale adanenapo zakusintha kwa zolaula pambuyo pazochitikira. (Malipoti enanso ambiri atha kupezeka kumapeto kwa positi.):

• “Izi mwina sizikugwirizana ndi izi koma kuyambira pomwe ndidasiya kuganiza ndipo malingaliro anga akuthwa kwambiri. Monga ndanenera pamwambapa ndikulembetsa nawo makoleji apa intaneti ndidakankha mwamphamvu *** m'makalasi awa. Kutha kwanga kusunga chidziwitso ndikulimba nthawi zambiri ndipo ndimatha kuyang'ana bwino kwambiri. ”
• "Ndazindikira kuti ndikhoza kusunga zithunzi bwino kuposa kuyambiranso. Ndinazipeza mwangozi nditayang'ana chithunzi m'buku lolemba ndikuzindikira kuti sindinayenerenso kuyang'ananso chifukwa ndimatha kukumbukira chithunzicho mwatsatanetsatane. Ndimakumbukiranso nkhope zabwino. ”
• “Ndimatha kugwira ntchito yambiri komanso ku bizinesi yanga yaganyu. Ndimatha kusumika maganizo kwa nthawi yaitali. ”
• "Lero ndakhala ndikukumbukira kwambiri panthawi yomwe ndimayambiranso [kupewa kuseweretsa maliseche]. Ndikumva ngati ndikusinthidwa m'maganizo ndikukhala ndi nthawi yoyamba m'moyo wanga. Ndipo tsopano ndikutha kutchera khutu. Ndikumva ngati zaka 10 zapitazo sindimatha kuyang'ana chilichonse ndipo sindinakumbukire chilichonse. ”
• "[Tsiku 68] Ndikumva ngati ubongo wanga ukupola. Nditayamba kuyambiranso, ndidalemba zotsatirazi zomwe ndimamva kuti ndikulemera pamapewa anga:

1. kusowa chilimbikitso
2. kukwiya
3. ubongo wa ubongo
4. Kulephera kuganizira
5. kusinthasintha maganizo
6. nkhaŵa zadziko

• Today, Ndine wonyadira kunena pano kuti sindivutikanso ndi izi. Maganizo anga amakhala "okhazikika" kwambiri. Anthu ayamba kuzindikira. Kuda nkhawa KULIBE. Maganizo anga ndi omveka bwino; zolinga zanga pamoyo ndizokwera kwambiri. ”

Kupititsa patsogolo ndondomeko ndi kukumbukira ndi zina mwa zomwe zimachitika potsatsa zolaula, ndipo zikhoza kufotokozedwa ndi kusintha kwa ubongo wosinthika. (Zowonjezereka zowonongeka pambuyo posiya zolaula zowonongeka zimachepetsanso nkhawa za anthu komanso kukhumudwa, kugwirizanitsa chiwerewere, kukonda kwambiri abwenzi enieni, kuona anthu omwe angakwatirane nawo monga anthu m'malo mogonana, ndi kubwerera ku zolaula zogonana kale.)

Kodi asayansi amati chiyani?

Zotsatira za maphunziro ambirimbiri a 2019 zimagwirizanitsa zolaula zimagwiritsidwa ntchito ku zotsatira zosautsa zamaganizo: Kafukufuku wolumikiza zolaula amagwiritsidwa ntchito ndi anthu osauka am'maganizo ndi zovuta zakuzindikira. Komanso, akatswiri a sayansi ya zamagetsi akhala akusonyeza mobwerezabwereza zimenezo Kugwiritsa ntchito Intaneti Zimapangitsa kuti anthu azikumbukira komanso kukumbukira mavuto ena.

Akatswiri a sayansi ya sayansi ayamba kudzipatula kuti asinthe malingaliro a ubongo omwe angayambitse kukhumudwa, monga kuchepa mfundo zakuda mu kutsogolo kotsekemera ndi osasokonezeka nkhani yoyera. N'zosadabwitsa kuti, maphunziro a ubongo onetsani kuti ovuta ku intaneti akuvutika kupweteka koletsa kuletsa ndi kuwonjezereka kwakukulu. (Dziwani kuti pamene maphunziro ena oledzeretsa a Internet akufotokozedwa mu gawo lino onjezerani Intaneti kugwiritsira ntchito, palibe wina amene amadzipatula-mosiyana ndi kuyesa kukumbukira ntchito yomwe ili nkhani yaikulu ya positiyi.)

Maphunziro a ubongo pa zovuta za intaneti amasonyezanso kusintha kwina komwe kungawononge maganizo: choyezeratu kuchepa mu chizindikiro cha dopamine. Dopamine ndizofunika kwambiri kuti zitheke, kuganizira, zolimbikitsa ndi kukumbukira kukumbukira, komanso chizindikiro chochepa cha dopamine chikugwirizana kwambiri ndi kusagwira ntchito kukumbukira (anyani nawonso) ndi ADHD.

Zikuwoneka kuti kusayenerera (komwe kumapangitsa kukumbukira kukumbukira) kumayambitsidwa chifukwa chosowa zolinga (kuchepetsedwa kwa D2 dopamine receptors). Ntchito zimawoneka zosangalatsa kapena zosasangalatsa. Kuchepa kwa chizindikiritso cha dopamine m'magawo oyandikira mphotho ndi chizindikiro cha onse Zizoloŵezi. Ofufuza amayeza dopamine transporters kwa anthu omwe ali ndi vuto la intaneti adati:

Kuphatikizidwa, zotsatirazi zimasonyeza kuti IAD [matenda osokoneza bongo pa intaneti] angawononge kwambiri ubongo ndi zofufuza zomwe zimagwiritsidwa ntchito ponena za IAD zimagwirizanitsidwa ndi zovuta zomwe zimachitika mu ubongo wa dopaminergic. Zomwe tapeza zikugwirizanitsa chigamulo chakuti IAD ikhoza kugawanitsa zofanana ndi matenda ena osokoneza bongo.

Maphunziro a zofufuza zapakompyuta pa Intaneti (ndiko kuti, maphunziro opanda ubongo wa ubongo) apezanso kukumbukira kukumbukira ntchito, kusamvetsetsa bwino zinthu komanso osowa akuluakulu olamulira. Zotsatira zawo zikugwirizananso ndi zotsatira za ADD / ADHD.

Umboni wochepa kwambiri wa umboni ukhoza kubwera kuchokera ku phunziro limodzi, lomwe linatsatiranso kuchira Intaneti imamwa mankhwala. Kufufuza kwa ubongo kunasonyeza kusinthika kwa kusintha kwa ubongo ndi ntchito yabwino yolingalira. Ananena chimodzi gulu la akatswiri:

Pambuyo pa chithandizo, m'magulu onse, kuchuluka kwa [Internet Addiction] kunatsitsidwa kwambiri… ndipo kuchuluka kwakumbukiro kwakanthawi kochepa komanso kukumbukira kwakanthawi kwakanthawi kwakula kwambiri.

Mwa kuyankhula kwina, mwinamwake njira yochulukirapo yochuluka imatchulidwa kuposa kungotseka mapepala a zolaula pamene mukuchita homuweki.

Maphunziro a m'maganizo aposachedwa okhudza zolaula / ogonana azindikira ubongo wambiri womwe umasintha monga momwe akuwonera pa intaneti ndi oledzera. Ngakhale kuti dopamine receptors sayenera kuyesedwa pa zolaula zolaula, maganizo deensitization ndipo chizoloŵezi chadziwika. Kugwiritsa ntchito njira zosiyanasiyana zofukufuku zisanu ndi chimodzi zakhala zikudziwika kuti anthu akugwiritsa ntchito zolaula1, 2, 3, 4, 5, 6).

Izi zikuwonetseratu zakuchepa kwamachitidwe a dopamine. Kuphatikiza apo, kafukufuku wambiri wanena zakulephera kwa oyang'anira kapena maulendo osayendera bwino m'magwiritsa ntchito oonera zolaula kapena olaula: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15. 16. Zomwe zimachititsa kuti munthu asamangokhalira kuganiza bwino komanso akulephera kugwira bwino ntchito, akhoza kuwonetsa kuti akuvutika maganizo.

Cues, Kukhumba ndi Chizolowezi

Ochita kafukufuku anapanga zomwe zikuchitika panthaŵiyi chifukwa chakuti anthu ogwiritsa ntchito zolaula amafotokoza mavuto panthawi yolaula kapena pa intaneti, monga kunyalanyaza kapena kuiwala maudindo, kusowa udindo komanso kusowa tulo, zomwe zimabweretsa mavuto. Asayansi amanena kuti kufufuza kwawo kungasonyeze njira zozindikira zomwe zimapangitsa kuti asagwiritsidwe ntchito pa zolaula pa intaneti:

Kugwira ntchito kwa omwe akutenga nawo mbali pa intaneti atha kuchepetsedwa panthawi yomwe akuchita zogonana pa intaneti, chifukwa [kukumbukira kukumbukira] ndikofunikira ndikofunikira pakukhala ndi zolinga zomwe zimawongolera zolinga. … Munthu atha kunena kuti ngati chidwi cha omwe ali ndi chidwi chokhudzana ndi zakugonana komanso kukakamizidwa kuchita zogonana zimasokoneza magwiridwe antchito komanso kupanga zisankho, atha kukhala osakhoza kuyang'anira ndi kuwongolera momwe amagwiritsira ntchito intaneti.

Ochita kafukufuku anatsindika zimenezi Kugonjera kumangokhalira poyang'ana zolaula ndilo vuto lalikulu la kugonana pa intaneti (mosiyana ndi nthawi yomwe amawonera komanso zinthu zina). Asayansi ananena kuti zikufanana ndi mankhwala osokoneza bongo, omwe amadziwika ndi chizoloŵezi choledzeretsa amachititsa chidwi chogwira, kulakalaka kwakukulu ndi kuwonjezeka kwa kubwerera. Amakonza kuti kufunika kokhala ndi maliseche pamayendedwe a zolaula kungasonyeze zilakolako zomwe zimakhalapo ndikuwonetsa kukhalapo kwa chizoloŵezi.

Mwachidule, ogwiritsa ntchito zolaula omwe amasiya zolaula ndikuzindikira kusintha kwamalingaliro ndi kukumbukira sakuganiza zakusinthaku. Umboni ukusonyeza kuti kusintha kumeneku kumadza chifukwa cha kusintha kwa zosintha zomwe zimachitika muubongo.

Zomwe mungadzifunse zokhudzana ndi zolaula ndi intaneti zikugwiritsidwa ntchito:

“Ndikuganiza kuti ndili patsiku la khumi ndi zitatu kapena apo tsopano. Tsopano Ifeel adayang'ana kwambiri ndipo amatha kuyang'ana kwambiri kuposa masiku onse. Lero ndimayang'ana m'maso ndikamalankhula ndi anthu, ndipo kucheza ndikumakhala kolimba. Ndikuganiza kuti mawu anga ndi ozama ndipo samamveka ngati "ovuta" komanso omveka bwino. "

"Pomwe [ndimagwiritsa ntchito zolaula pa intaneti] ndimakonda utsi wamaubongo uwu kapena momwe ndimamvera nthawi zonse, zomwe zimandipangitsa kuti ndizimvetsera, kulankhula ndi anthu kapena kuchita ntchito zanga za tsiku ndi tsiku. Pambuyo masiku 7-10 kumverera uku kunachoka. Maganizo anga adayamba kumveka bwino, malingaliro osavuta kuwongolera, ndipo ndimakhala womasuka kwambiri. ”

Masiku a 30 ndi ubongo wa ubongo wataya maganizo anga !!!

“Ndikukumbukira bwino. Ndili ndi maloto omveka bwino. Kukambirana ndikosavuta. Ndimvanso njala (m'mawu ophiphiritsa). ”

“Ndikumva kukhala wolamulira komanso wodekha tsopano. Zinthu zikundiyendera bwino tsopano (potengera mavuto anga azachuma ndi zina zambiri). Kutha kwanga kutchera khutu ndi kulingalira mwanzeru kwachuluka popanda chifunga. ”

“Panopa ndili ndi masiku 14 ndipo ndizovuta kuyenda pano. Phindu lomwe ndaona ndilokulitsa chidwi ndi chidwi. "

"Zina mwazabwino zomwe ndapeza: Ndimacheza kwambiri, ndimatha kukumbukira ndikukumbukira zambiri bwino. Ndimakumbukira zochitika m'moyo wanga wakale bwino kwambiri. Sindikwiyitsa, ndipo ndimayang'ana kwambiri. Ndipo ndimatha kugwira ntchito mwachangu kwambiri. ”

“Kusintha kwina kwakukulu ndikulota maloto kapena kukumbukira maloto. Ndakhala ndikumakumbukira, ndikumakumbukira maloto ambiri kuposa kale lonse kusiya zolaula. Sindikudziwa kuti ndi chiyani. Mwinamwake ubongo wanga unali utatopa ndi zolaula ndisanagone ndipo ndinalibe mphamvu zolota kapena zina. ”

"Masiku 14 - ndikudabwitsidwa ndimakumbukira zonsezi za iye, pomwe m'mbuyomu ndimangoyang'ana ziphuphu za atsikana, ndipo ngati sizinali zabodza sindinachite nazo chidwi."

Tsiku 79, NoFap Hardmode ndi ndende, mwezi uno ndakwanitsa kuwerenga masamba 1200 mu maola 40! Nthawi yoyamba mu zaka 5.

Chimodzi mwazinthu zabwino za No kupanga mafayilo ndichowonekera bwino ndipo ndingathe kuchitira umboni, kuti pakhala zaka zomaliza kuti ndiziwerenga zambiri mwezi umodzi, Mwezi uno ndidatha kuwerenga kwa maola ambiri tsiku lililonse kuti ndikulitse chikumbumtima changa.

Mphamvu yakuzolowereka ndi buku lodabwitsa kumvetsetsa psyche yanu ndi malingaliro anu ojambulidwa, zidandithandizira kwambiri kusintha zina mwazomwe ndimachita pakadali pano. m'modzi wa iwo amawerenga tsiku lililonse.

Tikuyembekezera kusinthana ndi inu anyamata patsiku la 90,

"Ndazindikira kuti mawu anga abwereranso pamlingo womwe ndimakumbukira zaka zapitazo."

Kupambana! Kugonjetsa Kumabwezeretsedwa.

“Nditha kuchita zinthu zina. Ndikumva zinthu zina. Ndipo ndikufuna ndikukhumba zinthu zina. Sindikufunanso kukonza kwanga kotsatira. Zithunzi zolaula zilibe mphamvu zomwe anali nazo kale, komanso sindine mpira wachisangalalo tsiku lonse. Tsopano ndikuyamba kukhala ndi malingaliro omwe ali ndi chidwi choganizira zinthu zina kupatula kugonana. ”

"Chotsatira china: kulemba kwanga kwakhala bwino kwambiri. Sindikutanthauza kulembera pamanja (ngakhale zidakhala bwinonso). Ndimatanthauza kusankha mawu, kapangidwe ka ziganizo, ndi zina zambiri. M'chaka changa choyamba chomaliza maphunziro kusukulu (yomwe ndangomaliza kumene), kulemba inali ntchito yeniyeni. Tsopano, popanda zolaula, ndizosangalatsa. Zosavuta komanso zaulere. Ndili ndi mawu ambiri oti ndigwiritse ntchito, mwina chifukwa choti ndikumbukiranso bwino. ”

Masiku a 90: -Sangokhala ndi nkhawa pang'ono -Chilango chochuluka -Kukumbukira kukumbukira ndi kuganizira -Kuwonjezera kugonana ndi chibwenzi changa - Kuchita zowonjezera - Kuweruza mwachilungamo.

Nofap anandithandiza kuphunzira maola asanu ndi limodzi lero.

Osati osayima, ndi zopuma ngati izi pomwe ndimatumiza zoyipa. Koma ndidachita LOTI. Kodi ndichite chiyani china? Kuchita maliseche? Ayi.

"[Masabata 6] Kulingalira kwanga, khama langa, chidwi changa pazatsatanetsatane, kukumbukira kwanga, kukumbukira kwanga, komanso luso langa locheza zonse zapita patsogolo."

"Pafupifupi nthawi yomwe ndimayamba kugwiritsa ntchito zolaula zaka zingapo zapitazo, kukumbukira kwanga kudayamba kuzizira. Kuyambira nthawi imeneyo moyo wanga wonse unkawoneka ngati chibwibwi chosadziwika. Tsopano, miyezi ingapo kuti ndichiritse, zikumbukiro zakale zikundibwera. Poyamba, sindinakhulupirire kuti zidachitikanso chifukwa ndizosangalala komanso alibe nkhawa. Komabe pamapeto pake, nditakhumudwitsidwa ndi izi kwa nthawi yayitali, ndikumva ngati uwu ndiye moyo wanga, ndipo zokumbukirazo zosangalatsa ndizowona. Ndakhala ndikulimbana kuti ndigwirizane ndi moyo wanga wakale ndi zochita zanga. Tsopano popeza mbiri yanga yakale imabwerera kwa ine, ndipo zonse zimamva mantha. Komanso, maloto. Ngakhale maloto omwe adachitika miyezi yapitayo akubwerera kwa ine, ndipo ndiosangalatsanso. ”

"Chimene ndazindikira ndekha ndikuti kupewa [zolaula] kwandithandiza kukumbukira bwino. Chosangalatsa, chomwe sindinadziwe mpaka pano, ndikuti shuga yanga yamagazi yakhala yolimba kwambiri popeza sindinakhalepo ndi ziphuphu. Pali kulumikizana pakati pa kukumbukira ndi shuga wambiri muubongo kapena kutsika. Sindinkaganiza za kukhazikika kwanthawi yayitali kuyambira PAMENE palibe maliseche zolaula. Mwina dopamine imakhudza momwe ubongo umagwirira ntchito shuga. ”

"Masabata atatu - Ndikukumbukira bwino. Ndilibe nthawi yolimbana ndi ubongo yomwe ndimakonda. Tsopano zinthu zandibwera mosavuta, zomwe ndi zabwino. ”

Masiku a 150 adamaliza malingaliro anga ndikuphunzira bwino

Pali zokhumudwitsa paulendowu koma zabwino zake ndizofunika. Ndili ndi 3.9 / 4 GPA, semester ino isanakwane 3.5 / 4 ndipo yotsika kwambiri ndi 2.8 / 4. Mukuyenda panjira yolondola pali zabwino zambiri. Chilichonse chomwe mukuwerenga pazabwino ndi chowonadi. Osabwereranso. Ndikukonzekera mayeso ampikisano ndipo ndikhulupilira kuti ulendowu undithandiza kwambiri monga udalili. Zikomo anyamata chifukwa cholimbikitsana kwambiri. Ndikupeza chilichonse chomwe ndikufuna kupeza ndikudabwa chifukwa sizinali kuchitika ulendowu. Zikomo Mulungu pondithandizira kusiya izi. Sindidzabwereranso ku chizolowezi choipa.

Nofap ndi GMAT. Ganizirani bwino pamene mukuyesa. Wina aliyense?

Ndakhala ndikulimbana ndi matenda a gmat kwa zaka pafupifupi 2 ndipo potsiriza pambuyo pa masiku a 36 a Nofap ndikuchita mayeso usiku watha, ndikukhulupirira kuti ndine wokonzeka kutenga izo ndi maganizo omveka sabata yamawa.

Kuwombera kwandichititsa kuwonongeka kwanga ndikugwira ntchito pamayesero. Ngakhale kuti ndinapita ku sukulu yapamwamba ya bizinesi kwa a undergraduate ndipo ndinamaliza digiri yanga ndi ulemu, ndinakhumudwa nditatha kuyesa nthawi za 3 ndikulephera kupeza malipiro abwino. Ndikanatha kuyendetsa kunja ndikuyesera kuganizira. Chimodzi mwa zifukwa zomwe ndinayambira Nofap ndi chifukwa cha ubongo wa ubongo ndipo ndimatha kumva kusiyana kwake tsopano.

Nditangotsala pang'ono kusiya ntchito ya MBA, potsiriza ndinafika pakhomo palimodzi ndipo midzi ya nofap inandithandiza kukhalabe pamtunda. Ndikufuna mwayi wotsutsa!

Kodi wina aliyense ali ndi zochitika zofanana kapena izi ndi zotsatira za placebo?

chisamaliro

Maganizo amakula pomwe 100% yaubongo wanu ikukugwirirani ntchito ndipo simukubwezera zolaula kumbuyo. Sizochita za placebo. Ndi zenizeni.

Semester yanga GPA imagwirizana kwambiri ndimakondedwe anga. PMO ambiri = kugona mkati ndi kudumpha kalasi. Sindinadziwepopo vuto mpaka pano

Phindu mpaka pano

Anzanu a Fapstronauts, pambuyo pa masabata atatu osatha, osagwiritsa ntchito mankhwala osokoneza bongo, opanda tiyi kapena khofi komanso zolimbitsa thupi nthawi zonse. Ine kwa nthawi yoyamba kuyambira zaka za 3-12 mwina kukhala M [13] ndimamva ngati ubongo wanga ukukulira. Sindinathe kufotokoza izi koma nthawi zonse ndimamva ngati penapake mu adolencense ndimakhala ngati sindimvetsetsa zenizeni. Monga ngati ndimakhala wowonera padziko lapansi, ubongo wanga ukukwera. Tsopano zapita, kapena zawonongeka kwambiri. Ndipo sindingakhale wosangalala nazo.

Bitzu_

17m pano omwe ankakonda kuseweretsa maliseche pafupifupi biweekly / tsiku ndi tsiku. Ndakhala ndikuchita NoFap pafupifupi bola ngati muli, ndipo ndikukumana ndi zovuta zomwezo. Ndemanga yanu yakuchotsedwa padziko lapansi ikufotokoza zaka zitatu zapitazi za moyo wanga. Kuyambira pomwe ndidayamba NoFap, ndakhala ndikulimbikira kwambiri kusukulu ndikusunga zidziwitso mosavuta. Pamapeto pake ndimamva ngati ndikubwerera kwa yemwe ndinali kale. Pitilizani kulimba!

"Ndili ndi mphamvu zambiri kuposa kale, ndinkangokhala ngati gehena koma ndimatha kuzilamulira. Kukumbukira kwanga kwakhala bwino. Ndipo ndili ndi munthu wachikhalidwe, yemwe nthawi ina amakhala mwa ine, wabwerera. Ndili ndi chithumwa ndipo ndikofunika kugona usiku uliwonse ndikukhumudwa nthawi yomwe ndimakhala ndikulimbana ndi vutoli. ”[Lipoti la masiku 90] Lingaliro labwino. Malingaliro anga anali asanakhale omveka bwino m'moyo wanga mkati mwa miyezi itatu imeneyi. Kuperewera kwa zolaula komanso zolaula kumakupatsani nthawi yambiri yoganizira za moyo wanu ndikuwona zonse moyenera. "

"Zinthu zomwe ndaziwona: kuchepa kwa nkhawa, kusinthasintha kwamalingaliro, kucheza kwambiri, kudzidalira, kuchita zambiri pankhani ya atsikana, ndikulimbikitsidwa kuti ndizisintha, kulingalira bwino, kuyankhula bwino, nthabwala zabwino: nthabwala zoyipa kuwongolera, mumapeza lingaliro . ” "(Tsiku 15) - Maganizo Abwino

• - Kulimbikitsa kuchita ntchito za tsiku ndi tsiku (ndikuzichita mwachangu)
• - Kukumbukira kwakuthwa
• - Zothandiza kwambiri
• - Zowonjezera zambiri
• -Khumbo lokhala ndi udindo komanso kulandira maudindo
• - Mutu wowoneka bwino
• - Kukhoza kwabwino kuwona njira zofunikira kuti mukwaniritse cholinga chanu ndikutsatira
• - CHIKHULUPIRIRO CHABWINO, ndikuchulukirachulukira
• - Zosangalatsa zambiri pamoyo
• - Omwe ali pano / omvetsera kwambiri akamacheza ndi ena
• - Wanzeru msanga, kupeza chilichonse choseketsa
• - Kufunitsitsa kucheza ndi ena ”

"Memory - nthawi zonse inali ndi yabwino - koma kusiya kuyiyika padenga. Nditha kulowa mchipinda cha anthu 15 ndikuphunzira + kukumbukira makamaka manambala awo onse amafoni osakwana mphindi 5. GPA 4. Kuda nkhawa ndi chikhalidwe cha anthu ndi BS - -> kunja ndi zinyalala. ”

Kodi pali amene akuwona kuchuluka kwakumbukiro? (osanyalanyaza baji yomwe ndikukhazikitsanso)

KojaKhan

Eya mzanga. Tsiku lililonse loyipa ndinkalalatira kunyumbayo kwa aliyense amene anali pafupi nkumati: “Chipewa changa chili kuti?” “Nsapato zanga zili kuti !!!”
“Aliyense wawona makiyi anga? Makiyi anga atha! ”. Sabata imodzi ku NoFap nthawi yanga yoyamba ndipo ndidakumbukira komwe ndidasiya zoyipa zanga, ndi zinthu zomwe makolo anga adandifunsa kuti ndichite. Zinali zosangalatsa.

Kusak

Ndithudi. Kugonana monyanyira kwa ine, kwakhala ndi zizindikiro monga maso, maso, kuthamanga kwa dzanja, kukumbukira, kupweteka kwa ubongo, kutopa komanso kusasamala. Ndinkaganiza kuti zizindikirozi zinali zopweteka ndi ma webusaiti angapo kuti ndigulitse mankhwala awo mpaka nditayamba kuwapeza.

Ndikanakhala ndi nthawi yaitali kwambiri posachedwa: Masiku a 19 ndipo ine ndiyenera kunena kuti ndazindikira kuti ndikukula bwino ndikumbukira ndikukumbukira. Ndinkadzimva kuti sindinatope nthawi zonse.

Kukudani inu, ubweya wa ubongo.

Ndakhala wokonda chidwi kuyambira zaka za 12 ndipo masiku angapo apitawa ndidayamba nofap. Patha masiku atatu ndipo "utsi waubongo" uku ukutha pang'onopang'ono.

Ndakhala mdima woopsa kwambiri kwa zaka 3 1 / 2 zapitazo zomwe ndinaganiza kuti sindingatulukemo ndipo ndakhala ndikuvomereza izi monga momwe ndidzakhala nthawi zonse, zakhala za hell. Masiku angapo apitawo akhala osangalatsa kwambiri pamoyo wanga, ndikutha kuganizira, ndimakhala wochenjera komanso ndikudabwa kwambiri poyerekezera ndi momwe ndimagwirira ntchito.

Koma, ngakhale kuti nthawi zambiri chifunga chatha, ndakhala ndikumangokwiya pachabe, pakadali pano ndikupukusa gehena pamakina anga amakompyuta chifukwa chakukwiya kopanda magwero. Ndikulemba izi kuti ndilandire chithandizo kwa inu anyamata kuti ndisabwerere ku zizolowezi zanga zakale.

Masings tsiku 50, zopindulitsa, nofap-check-checking.

FOGU YA UBONGO ILIPO: Pa nthawi iliyonse ya ma binges, NDIKUONA KUTI ubongo wa ubongo ukuchitika. Ndawonapo zolaula kangapo panthawi yofooka komanso MO, kapena kukonza sikofunikira kuti chifunga chibwerere. Kungowonera zolaula ndikulola kuti izi zizichitikira zimayambitsa. Nthawi iliyonse amatenga masiku angapo kuti abwerere mwakale koma zimawoneka kuti ndizomwe zimafulumira nthawi iliyonse. Ndazindikiranso koyamba za masiku 40 mpaka pano kuti sindikhala ndi chidwi chowona chilichonse chovuta ngakhale ndikachisintha sichimadzutsa.

Ndinali ndi zinthu zingapo zomwe ndinapeza kuti zimadzutsa (osati fetish kwenikweni) zomwe zakhala zitasonkhana pazaka zambiri ndipo ndimatha kunena kuti ubongo wanga umayendetsa njinga nthawi zonse. Chomwe ubongo wanga 'umakhumba' tsopano ndi zithunzi chabe za atsikana okonda masewera, okhawo ofewa. Ndinali ndi zofooka zochepa ndikukhazikika msanga ndipo ndikutha kudziwa kuti zinthu zinali zovuta kwambiri. Ndikuganiza kuti sindikhala masiku ano.

Zotsatira zodabwitsa za NoFap

Kungoyambira ndi maziko, pang'ono pokha. Kuchokera ku 16, ndinkakonda kukhala PMO osachepera 3 nthawi patsiku (nthawi zambiri). Ndinkakonda maphunziro abwino koma ndinali woopsa ndi azimayi komanso gulu lonse. Kenako ndidafika ku yunivesite ndipo mahomoni anga okwiya atakhazikika, PMO'ing wanga sanatero.

Izi mwanjira inayake zidandichititsa chidwi changa komanso osalimbikitsa pazinthu zambiri - kuphatikiza akazi. Izi zikutanthauza kuti ndinanena zomwe ndimafuna pomwe ndimafuna koma ndimafuna chifukwa sindinasamale za zomwe zidzachitike (ndikuganiza kuti chifukwa cha ubongo kutayika mwa PMO'ing wanga wonse - ngati mtsikana andikana, zinalibe kanthu chifukwa ndimatha kupeza mapikiselo 10x kuposa msungwana aliyense yemwe ndingapezeko).

Chifukwa chake azimayi adayamba kukopeka ndi ine chifukwa chodzidalira mosadzidalira pakulankhula ndi malingaliro. Ndinalibe chidwi chochita izi chifukwa monga ndanenera poyamba, panali ma pixels ndipo ngati ndikadachitapo kanthu, sindinathe kuzimva bwino kuti ndikhale ndi PIV yosangalatsa. Izi zitayamba kuchitika, magiredi anga adayamba kutsika, ndimavutika kukumbukira zinthu… .. zidali ngati ubongo wanga udakhazikika. Poyamba ndinkakonda kukumbukira zithunzi zomwe zidasokoneza mayina a anthu (chinthu chimodzi chomwe ndimakonda kukhala ndichomwe sindinachite konse).

Kuyambira pomwe ndidayamba masiku a NoFap 20 apitawo, ubongo wanga wasokonekera kwambiri, mpaka pomwe ndimamva ngati sindinakhalepo waluntha. Nditha kuyang'ana kwambiri, ndikumbukira zambiri ndipo ndimangodziwa zambiri pafupifupi kusukulu yasekondale (pambuyo masiku 20!). Kumbali yocheza, ndikubwereranso masiku anga akusekondale. Ndabwerera kuti ndikhale wosasangalatsa, komanso wamanjenje. Ndikulingalira mozama pazokambirana m'malo mochita mwanzeru pa zinthu, ndikupanga zokambirana zazing'ono (zomwe ndidasinthiratu pomwe ndidakhumudwa) ndizosatheka.

TL; DR Asanakhalepo = kukhala ndi luso labwino, kukhala ndi amai abwino (koma palibe cholimbikitsana) ndi ubongo woipa. Pambuyo pa NoFap = zovuta zamakhalidwe abwino, zoopsya ndi akazi komanso ubongo wosaneneka.

kito9911 masiku

Mkhalidwe womwewo pano. Ndili ndi masiku 11 okha, koma ndimamva ngati ndikuchedwa (ndipo ndine wokondwa) ndikubwerera ku malingaliro anga aubongo opanda ubongo.

Kulingalira kwanga ndibwino, chilimbikitso choti ndichite bwino kusukulu kwabwerera, ndipo koposa zonse chidwi changa chocheza ndichabwino. Koma eya, ndinalinso woganiza kwambiri nthawi imeneyo, ndipo ndimamva kuti ndikubwerera mmbuyo. Icho chidzachoka. Ndi chinthu chomwe chitha kugwiridwiratu ntchito, chosinthidwa ndikulimba mtima komanso nthawi. Ubongo wa ubongo ndiye vuto lenileni. Chotsani, ndipo muli ndi munthu woyenera kuthana ndi vuto la kucheza ndi anthu.

Chofunika kwambiri, yesetsani kuthera nthawi yochuluka ndi anzanu, ndipo nthawi yochepa yomwe ingatheke pa kompyuta.

Kupambana | Osagwirizana ndi Mkazi

Ndimalankhula chilankhulo changa chachiwiri, Chifalansa, bwino. Ngakhale ndidaphunzira kusukulu kwazaka zambiri ndikukhala m'dziko lomwe chilankhulo chawo chachikulu, ndimakonda chibwibwi polankhula komanso chifukwa cha utsi wabongo, sindimatha kufotokoza bwino chifukwa ndimayiwala mawu ndi zonena. Komanso sindinali wotsimikiza poyankhula chifukwa ndinali ndikudzidalira ndimalankhulidwe anga achingerezi. Komabe, ndimatha kuyankhula ndi anthu tsopano ngati chilankhulo changa. Mawuwa amangotuluka lilime langa ndipo sindibwenzanso chibwibwi. Zosangalatsa. Zoonadi. Ndipo anthu ali ndi kulimba mtima kunena kuti nofap si matsenga.

Nofap wandipanga kukhala wachikhalidwe.

Mwachidule, sindikanakhoza kuchita ngati ndikupitirizabe kudula nthawi yanga ndikugunda nyama yanga. Ndi ulemu kukhala pakati panu amuna, mawa ndikulankhula kwanga. Ndikukhumba anyamata achidwi!

Ndani wachiritsa derealization / depersonalization / ubongo wa ubongo?

Chifukwa chake ndakhala ndikumangokhalira kunena za utsi wamaubongo zaka zingapo zapitazi. Kwenikweni ndinayamba kulowa mchaka changa chomaliza cha Sukulu yasekondale mpaka pano (~ pitirizani zaka 9 zapitazi). Nthawi zina ndimadzifunsa ngati analidi ubongo wa ubongo kapena ngati zimangokhala kuti ndine, chabwino, ine.

Koma pamene utsi waubongo udatha mu izi, zomwe zimachitika mosintha m'zaka zingapo zapitazi, zidakhala zosangalatsa. Ndinamva ngati kuti ndine "weniweni wanga", wokhoza kuchita chilichonse, ndi chilichonse. Zitha kukhala tsiku limodzi kapena kupitilira apo, ndikadakhala ndi mphamvu zodabwitsa, ndikhoza kulumikizana bwino ndi aliyense, ndikukhala wamoyo. Kenako utsi wamaubongo udayambanso ndipo zombie mode imayamba. Ndimabwerera ku "chipolopolo" chaulesi, chosadukiza cha munthu weniweni kwakanthawi kwakanthawi mpaka ndikapumulanso mumitambo.

Kotero ine nthawizonse ndakhala ndikudziwa kuti panali china chake “cholakwika” mu kulingalira kwanga, ndipo ndimangozindikira icho pamene ine ndikanakhala pa tsidya lina la mpanda; pamene ubongo wa ubongo umatha.

Posachedwa (masiku a 11 tsopano), ndasiya kujambula ndikuyang'ana zolaula (ndinali 1 kapena 2 mtundu wamasiku), ndipo ndazindikira kuti ubongo wa ubongo wapita. Osati kutha, osati kungowonda, koma KUKHALA.

Ndimapuma, ndikumva. Ndimawona anthu, ndikuyang'ana m'maso mwawo. Ndipo ndikudziwa komwe ndili, zomwe ndikuchita, nthawi yake ndi chiyani, ndi zomwe ndiyenera kuchita m'maola otsatirawa, masiku, masabata. Nditha kukhalabe wolingalira kwa nthawi yayitali ndikulimbikitsidwa kuchita zinthu zambiri nthawi imodzi. Ndidumpha pang'onopang'ono ndikuyang'ana mozungulira ndikuwona dziko lina losiyana.

Chofunika kwambiri, ndi ine. Ine weniweni. Ine amene ndakhala ndikuchititsidwa khungu ndi kukoka kwapansi kwa utsi wamaubongo.

Ndidakali ndi ulendo wautali kuti ndipite. Pafupifupi zaka khumi zakukhala "mumdima" sichinthu chosavuta kusintha kuchokera kuzolowera komanso kuwonongera nthawi, koma munthuyo alipo, ndipo ndili ndi chidwi chofuna kusintha.

Inde inde, m'malingaliro mwanga, utsi wamaubongo (kapena "kuchotsa malingaliro") umalumikizidwa ndi zosokoneza bongo, kugwiritsa ntchito intaneti mopitirira muyeso. Kukula kunali chizolowezi changa, "kuthawa" kwanga, komanso zomwe zimayambitsa "masomphenya" kapena ubongo waubongo wamtundu wina womwe umangouza ubongo wanga kuti uzimangirira kuzinthu zopanda kanthu ndikutaya china chilichonse chofunikira m'moyo. Ankafuna zolaula, kukula, chiwonongeko, osati china chilichonse.

Pepani kutalika. Lekani zolaula, zomwe zikupezeka m'maganizo. Uzani anzanu apamtima pazomwe mukuchita. Yembekezerani kuwona badge timer kuwerenga. Khazikitsani "zochepa" (sikuyenera kukhala masiku 90) koma pangani kuti ikhale "yayitali kwambiri" yomwe simunapitepo.

Khalani enieni, monga mu matrix; mumasankha ngati mukufuna kukhala mu "lingaliro" lanu lodziwika bwino la zomwe zili zenizeni, kapena kumwa mapiritsi ena ndikutsikira kuzomwe zili zenizeni ndikumalizitsani. Inu omwe adatsegulidwa ndipo mutha kukwaniritsa kuthekera kwanu ndikukhala ndi moyo wathunthu, komanso wachimwemwe.

Zabwino zonse.

Kukakamizidwa masiku 90, ndi komwe ndikupita kuchokera kuno…

Masiku a 91, zilizonse-ndikuganiza kuti zatsalira pang'ono.

Chiyambi: Bambo wosakwatiwa wosudzulana, 38, sanakhalepo ndi vuto lalikulu ndi zolaula, MO mwina 3-4x / wk. Ndakhumudwa ndi gawo ili, ndikuwerenga pang'ono, ndikudumphira mkati. Nthawi zonse ndimakhala munthu wodziletsa kwambiri, ndimangofunika chifukwa chochitira kena kake. Kuwerenga zabwino zonse / zokumana nazo / ndi zina zambiri, ndizomwe ndimafunikira.

Tsopano, zokumana nazo zanga. Zowonadi, zinali zophweka kwambiri kwa ine - monga ndidanenera poyamba, ndikungofuna chifukwa chabwino chochitira kena kake, ndipo ine ndilowamo. Kuwerenga zokumana nazo za anthu ena pakubwereranso kunalinso kolimbikitsanso, ndimadziwa kuti ndikadatero ndikumverera ngati zopanda pake, ndipo sindinkafuna zimenezo.

Ndinayamba ntchito yatsopano yomwe ndakhala ndikuthamangitsa kwa chaka chimodzi mwezi umodzi, ndipo ndapeza kuti ndizosavuta kwambiri kuziganizira ndikuchita zinthu. Monga ena anenera, 'kulingalira' kwatha, ndipo ndimakhala tcheru kwambiri, ndikukhala ndi malingaliro omveka bwino. Ndidapeza testosterone-sabata, yomwe inali yabwino kwambiri!

Koma, sizingakhale chizolowezi kachiwiri.

Mmene ndinasinthira moyo wanga m'masiku a 30 (ndipo chifukwa chake nanunso muyenera)

Ndakhala ndikuyesera ndikulephera ku nofap kwa miyezi pafupifupi 9. Koma chinthu chimodzi chimene sindinachichite chinali kusiya ndikufika pomwe ndinadziuza ndekha kuti sindingathe kuonerera zolaula kapena kuseweretsa maliseche.

Kuyambira pamenepo, ndasintha moyo wanga kwathunthu.

- Ndinayamba kudzuka ku 6am kumverera tsiku ndi tsiku kulimbikitsidwa (ndisanakwane, ndimamva nditatopa kwambiri). Gawo lovuta kulikakamiza kugona pa 10am pamene wina aliyense akukwera.

Kukhazikika kwanga m'kalasi kwawonjezeka kwambiri! Makamaka kwa inu omwe muli ku Uni kapena College, NoFap ndichodabwitsa kwa ubongo. Ndisanayambe kudzikakamiza kuti ndiziyikira m'kalasi ndikadapitilizabe "kugawa" pomwe pano, ndimatha kumangokhalira kukambirana mu ola la 3 popanda zovuta (zikupitabe patsogolo).

-Malingaliro anga amangomva bwino ndipo ndikutha kuganiza mozama kwambiri. Kumbukirani ndibwino kwambiri, ndimakhala osakayikira kwambiri.

Kodi ndakhala wotani? Munthu wabwinobwino komanso wosangalala. Anzanga andiuza kuti ndikuwoneka mosiyana tsopano masiku. Kugona kwanga kuli kosavuta, kugonana kwanga ndi kudya ndizochitika tsopano, aphunzitsi anga apindula kwambiri ndipo moyo wanga wa chikhalidwe wakhala wochuluka.

Masiku a 30 ndipo moyo wanga wasintha kuchokera kwa opsinjika maganizo, otsutsa-chikhalidwe, otsimikiza mtima, ubongo wongogwedezeka, wosasunthika payekha kwa ineyo tsopano. Ndimakondabebe. Ndikukhulupirira kuti izi zidzakulimbikitsani ena mwa inu kupanga NoFap ndi zinthu zina zowonjezera mofulumira kuzungulira.

Ndapeza 'mphamvu zopambana', ndipo ndaziwonapo kale malingaliro awa. Ndakhala ndi mphamvu zazikulu nthawi yonseyi, kwa masekondi 10 okha panthawi imodzi.

Tsopano sindinathe kufotokoza momwe masiku 48 otsirizawa andikhudzira. Ndimangonena zinthu monga "ubongo wanga ukugwiranso ntchito mosiyanasiyana", "ndine alpha wamwamuna kwambiri", "Ndine wolimba mtima", koma ndidazindikira ola limodzi lapitalo kuti ndawonapo "malingaliro ”Kale, ndimaziwona tsiku lililonse.

Nthawi iliyonse, ndikangomaliza kukodzera, ndimamva bwino kwambiri, ndimalimbikitsidwa, ndikulimbikitsidwa, ndipo ndakhala wokonzeka kutenga dziko lapansi… Pafupifupi masekondi 10. Ndiye kuti zimatha, ndipo ndikadayambiranso kuganiza zoseweretsa vidiyo, kapena kuwonera TV.

Masekondi a 10 amenewo ndi malingaliro omwe ndili nawo tsopano. Ndicho chiwembu chobisalira kuseri kwaubongo chomwe chinali chokhazikika mchisiriro, ndimaziwona nthawi zambiri, pafupifupi tsiku lililonse. Tsopano ndazindikira kuti ndiwo mkhalidwe womwe ndimamva NTHAWI ZONSE tsopano. Ndimakhala wolunjika bwino nthawi zonse, wolunjika komanso wokonzeka kutenga dziko lapansi, kuyambira ndikadzuka, mpaka ndikagona.

Chifukwa chake, ngati mutha kumvetsetsa za masekondi ochepa omwe tidakumana nawo nthawi iliyonse tikhala ndi ma jollies athu, NDI zomwe muyenera kuyembekezera kuchita bwino.

Kwa ine, choyatsira magetsi chidayamba kuwonekera patsiku la 28, komanso kupatula zina ndi zina, patsiku 48 tsopano ndikungowala. 🙂

Kodi wina akuzindikira kuwonjezeka kwa kukumbukira / kukumbukira?

Ichi ndi chimodzi mwazifukwa zazikulu zomwe ndikuganiza zoperekera izi. Ndazindikira kuti kukumbukira kwanga kukuyamba kuchepa kwazaka zambiri ndipo sindikudziwa ngati zikukula zomwe zingayambitse. Nthawi zambiri ndimatha pafupifupi 2-3 patsiku btw. Ndipo ngakhale ndawona anthu ochepa akuchitira umboni wokulirapo kokumbukira, ndimafuna kuwona ngati ndizopindulitsa anthu ambiri

REPLY 1)

Mwamtheradi! Ndaona kuwonjezeka kwa kusungulumwa kwanga m'kalasi. Ngakhale sindichita chidwi ndi zomwe zikufotokozedwazo, ndimatha kutsatira ndikutsatira.

REPLY 2)

Sindinganene makamaka munthawi yanga yayitali kwambiri mpaka pano (ngati masiku achisoni ochepa masiku 8) kuti ndimatha kuyang'anitsitsa. Ndikuganiza zomwe zidachitika, komabe, ndikuti ndinali wofunitsitsa kuthana ndi mavuto ndikudekha moleza mtima ndi zovuta kapena zotopetsa m'malo moyesera kuzithawa. Ndinali zambiri panopa maganizo.

Masiku a 93!

Patha masiku 93 ndikuganiza kuti ndikhoza kupita kwamuyaya. Ndikuganiza kuti sindinamvepo motere malinga ndikukumbukira. Ndili ndi zaka 18 kusukulu ya sekondale ndi ADHD (Sindimamwa mankhwala osokoneza bongo) komanso Tulo Lobanika. Ndipo ndimamva bwino nthawi zambiri ngati sindigona mokwanira komanso ngati sindichita masewera olimbitsa thupi zomwe zimanditopetsa. Kuchita NoFap kwa masiku 90, kumwa mavitamini tsiku lililonse ndi mafuta a nsomba m'mawa uliwonse, kukhala wolimbikira kwandithandiza kwambiri. Nditha kuyang'ana kwambiri homuweki, kukhala wopindulitsa kwambiri m'moyo komanso zinthu zina zambiri. Moyo ndi wabwino.

Wokondwa kuwona chidwi chikuwonjezeka pa izi. Monga mnyamata wa 26 yemwe wakhala akulimbana ndi zolaula kwa zaka zambiri, ndikuyembekeza pali cholimbikitsira kuti upereke uphungu uwu ku mbewu zomwe zilipo tsopano pazaka za smartphone. Zikanandipewetsa manyazi komanso manyazi kudziwa zoopsa zowonera zolaula.

Maubale okondweretsa pakati pa ADHD / autism komanso chizolowezi chogonana. Sindikuganiza kuti ndili ndi vuto lililonse lazachipatala (kupatula zodabwitsanso zomwe zimachitika kwa munthu aliyense), koma ndazindikira kusowa kwa chidwi chokwanira komanso kuthekera kochezera pagulu pakati pa zolaula. Ndimadzimva kukhala wachabechabe pachilichonse, ndipo zokumana nazo sizimamatira kwa ine kapena zimasinthanso momwe ziyenera kukhalira. Malingaliro anga amakhala khoma lozizira, konkriti: lolimba komanso losasintha, komanso limakhala pomwepo.

Sindingayamikire kukongola kapena nzeru za munthu wina chifukwa sindingazizindikire. Methinks ndi mtundu wina wamanyazi osazindikira pazomwe ndachita mobisa, ndipo ndizovuta. Ndikhala mu funk iyi kwakanthawi kuti ndiyambe kukhulupirira kuti ndizomwe umunthu wanga wasintha.

Koma ndiye ndimapita kwa mwezi umodzi kapena kupitilira osabwereranso. Izi nthawi zambiri zimagwirizana ndi kudzoza kwachipembedzo kwamtundu wina. Kapena kutembenukira ndakatulo kapena nzeru. Ndidzatha kumvetsetsa bwino komanso kupanga zamatsenga panthawi yake pamaso pa mkazi wokongola (mayeso omaliza) osabwerera m'mbuyo kuti mumuganizire za iye. Kudziletsa kumapangitsa munthu kumva kuti ali ndi moyo. Ndipafupifupi nthawi ino ndimakhala ndi bwenzi ndipo pamapeto pake ndimayambiranso kugonana, koma titha kapena chilichonse ndikubwerera pakompyuta ndikudzaza zomwe ndapeza, ndikuwononganso malingaliro anga.

NDAKHULUPIRIRA ndikukhulupirira kuti nofap yachiritsa matenda anga owonjezera a ADD / matenda

(Kuyesa Chingerezi changa chabwino)

Ndisanakhale bwino, koma zandithandizira kuti ndizisamala kwambiri ndikukhala ndi malingaliro abwinoko. Ndisanayambe nofap ndimakhala ndimavuto amisala ndikucheza ndi anthu, nthawi iliyonse ndikamacheza sindikanatha kulimbikira ndipo ndimayamba kuyenda Ndimakhala wamanjenje, ndimakhalanso kunyumba kwambiri ndipo ndimangopita kut anzanga akandiimbira, sindinayambe ndakhala ochezeka kapena china chake. Ndinali ndi mavuto kuntchito nthawi zonse ndinkachita mantha polephera ndipo nthawi zonse ndinkachita mantha kukhumudwitsa anthu. Nthawi zonse ndimakhala nditaledzera ndikakwanitsa chifukwa zimandichepetsa.

NDIPO NDINAKHALA NDIPONSO YA MASIKU 130 A NOFAP: Pambuyo pa mwezi umodzi kapena umodzi ndinayamba kukhala ndi chidaliro ndipo ndinali ndi moyo! Ndimamva bwino kwambiri kuti ndimachita bwino pantchito ndipo ndikamalankhula ndi anthu sindinachite mantha ndipo ndimatha kutsatira zokambirana zilizonse, kuphunzira sikumakhalanso kovuta ndinali CALM ndipo ndimatha kuganiza ZABWINO. Atsikana adandizindikira kwambiri ndipo amandikonda kwambiri (ndinagonana ndi atsikana angapo pakati pa tsiku la 1 ndi 105! (kuchiritsidwa kuchokera ku ED)

Kulephera patsiku 130 …… ndinayang'ananso zolaula… zopusa kwenikweni ndimaganiza kuti sizingavulaze koma zidatero. Masabata a 5 akukula ndipo ndimakhala wokhumudwitsidwa, wosakanikirana pang'ono. Sindinathe kuyang'anitsitsa ndipo nkhawa yanga yanthawi yobwerera idabwerera ndipo ndimakhala wamantha pantchito. Sindingathe kuchita bwino monga momwe ndimachitira popanga nofap…

Tsopano pafupi sabata pa nofap kachiwiri ndipo ine ndikumverera chirichonse chikusintha kachiwiri kachiwiri. Choncho, ndikudziwa kuti palibe chomwe chimandikhudza ine, zikuwoneka kuti n'zosamveka chifukwa PMO ndi chinthu cha dopamine ndipo kuwonjezera kumachita zambiri ndi dopamine. Ndaphunzira zambiri za ulendo wanga wa nofap miyezi ingapo yapitayi ndipo ndatsimikiza mtima kuchita zonsezi pa moyo wanga wonse. Ndikuyenera kuchita izi ndekha

Chess ndiyo njira yabwino kwambiri yotsimikizira momwe zolaula zimakhudzira malingaliro anu

garil2

Zomwe zimandichitikira ine ndimasewera ndipo pamene ndimapanga zambiri m'maseŵera anga malingaliro anga saganizira kwambiri masewera.

Ig0w

Ine ndikuwatenga iwo nawonso. Komanso pamene ndikusewera masewera olimbirana ndi kuyamba kutaya nthawi zambiri ndimakhala wosasunthika pamene ndikungoyenda kwambiri

rsitoppo

Eya izi zikuwonetsa zotsatira zomwe PMO zili nazo m'maganizo athu. Chinthu chomwecho chimachitika kwa ine pamene ndimasewera CSGO, pamene ndiri pa streak ndimanyamula timu yanga ndikuchita masewera koma ndikabwerera mobwerezabwereza sindingathe kuganiza bwino, kuthamanga kwanga kumatsika pansi ndipo ndimakhumudwitsidwa ndi zolakwika zazing'ono za anzanga.

RSATAIF

Ine kwenikweni ndangozindikira chinthu chomwecho. Ndinkakonda kusewera chess panthawi yomwe ndinali wamng'ono ndipo ndinali wabwino kwambiri. Kenaka ndinasiya kusewera kwa nthawi yaitali ndipo sindinali nazo zokondweretsa; Zinali zolaula komanso kugwedeza nthawi zonse. Posachedwa ndabwerera ku chess ndipo ndinadabwa kwambiri kuti ndakhala ndikuipa bwanji. Zinali ngati ine sindingathe kuganiza kale ndipo sindinathe kupanga mapulani. Zinyansa zomwe zolaula zingachite kwa iwe; ndipo gawo loipitsitsa ndi zotsatira zowonjezereka zomwe sizingaime pa chinthu chochepa monga chess.

TheBleekerMan

Chinthu chomwecho chimachitika pamene ndimasewera masewera a pakompyuta. Ndimachita bwino komanso mwinamwake ndikudalira m'matumbo anga kwambiri pamene ndiri pa streak? Kufikira anthu oyambirira kuwombera amapita. Sindinamvetse chifukwa chake. Zabwino kuti mumve nonse anyamata inu mwaziwonanso

ELMasTurbo

Izi ndi ine ndi masewera andewu. Ndikapanda kutuluka sindingathe kuthamangathamangitsidwa ndikukhala ndi mantha ndipo ndimaopa kugundidwa. Ndikapanda kukhala wolimba mtima komanso dgaf ndikungochita ma combos anga ndikumakhala nawo ambiri.

sheebasis

burakxnumx

Mukunena zowona mzanga, ndikutanthauza pa nofap mumangokhala anzeru zomwe zili mwa inu, koma kwa PMO zimasokoneza mphamvu mkati mwanu

jonivaio

Ndimakumbukira nthawi ina ndikubwereranso ndikudumphadumpha kotero kuti nditapita kugolosale posakhalitsa, ndayiwala pini yanga. Zomwe ndakhala ndikugwiritsa ntchito pafupifupi tsiku lililonse kwazaka zambiri. Zinali zodabwitsa.

sigmaschmooz

Oo. Zomwezo. Choonadi.

sanketvaria29

zowona… Pali sewero la vidiyo pa ps4 lotchedwa yopatsira magazi. Ndikagula masewerawa mu 2014 ndinkakonda kucheza nawo nthawi imeneyo. Masewerawa anali ovuta kwambiri kotero kuti ndinangosiya. Ndinali ndikupita patsogolo mu nofap mu 2018 ndipo mu 2018 ndinali kusangalala ndi masewerawa ndipo ndimaliza. Pambuyo pake ndimaseweranso milungu yamabwana ena owonjezera pankhondo. Posachedwa ndamaliza mdima 3 masewera ena ovuta owononga ubongo. Ndinali ngati kudabwitsidwa kuwona momwe ndasinthira. Komabe ndikadali woipitsitsa pakuwombera masewera lmao…

rom1bki

Ndikuwona chinthu chomwecho chikuchitika pamene ndimasewera Gwent, masewera olimbitsa makhadi.

lostwanderer2

Ndinachitanso chimodzimodzi ndi chess ndi pes2018. Pamene ine PMO ndimakonda kukoka kapena kutsutsa AI. Koma ndikakhala pa NoFap nthawi zina ndimatha kupambana, ngakhale masewera omwe nthawi zambiri amakhala ovuta kupambana.

Alwinblake

Chowonadi, ndikuwona izi ndizontchito zambiri. Ndikakhala pa streak ndimatha kuchita zochuluka kwambiri, komanso kumaliza ntchito zovuta.

tasharuu

Sanazindikire konse kuti zoyipa zaubongo zinali zolakwika mpaka lero

Masabata angapo apitawa, chilichonse chinkawoneka bwino. Nthawi zonse ndinali masitepe awiri mtsogolo ndi chilichonse chomwe ndachita, kulimbikitsa, kulinganiza ndipo ndikananena kuti zolankhula zanga zinali zabwinoko.

Nditapumula m'mawa uno ndimakhala wolimba mtima. Ndikuganiza ngati phokoso lakumbuyo ili muubongo wanga lomwe likukundilepheretsa kuganiza bwino.

Sindikhulupirira kuti ndidakhala zaka ngati izi. Apa palibe kubwerera

chiworkswatsu

Ndidazindikira momwe zidalili zovuta kwa ine ngati zidali ngati tsiku lachinayi ndipo zikuyamba kuchoka, koma kwa ine zidali zopweteka kwambiri ubongo

kutchme3000

Chomwechonso kuno. Ndimamvanso kuti ndili ndi luso pa kusunga umuna nawonso.

cmyeung

Munthawi yonse yaukadaulo ndimavutikira, ngakhale kukhala kumapeto kwa kalasi. Kuda nkhawa kwanga ndi ntchito, makalasi, kuwongolera odwala, zachuma, mayanjano, mavuto am'banja adakhala opanikiza kotero kuti zidandipweteka m'maganizo mpaka kupitilira theka la sukulu ya mano, nditangolowa mnyumbayo ndinamva kupsinjika kwakukulu komwe sikunachite ' ndiloleni kuti ndiganizire bwino ndipo ndidakhala ndi "malingaliro opanda pake" nkhawa yayikulu, komanso kukhumudwa. Apulofesa anga ankaganiza kuti ndikungochedwa.

Ndinayesetsa kwambiri kupeza yankho limene ndinapita kwa katswiri wa zamaganizo ndipo ndinagula mankhwala a ADHD kudzera mwa anzanga akusukulu kapena pa intaneti kudzera m'masitolo akunja.

Mankhwalawa anali yankho laling'ono koma nkhawa yanga inabwerera.

Ndinazindikira kuti ndimachita maliseche pafupipafupi ndimangokhala wotanganidwa kwambiri ndi ntchito ndipo chinali kumasulidwa kwanga kosavuta kuti ndizipanikizika ndikudzipeza ndekha pakudzidzimutsa komanso nkhawa, sindinathe kuwerenga maimelo anga ndipo mtima wanga ungatero yambani kugogoda kungotchula zinthu zosavuta.

Sizinapitirire pamene ndinadutsa NoFap kuti unali mpweya wabwino.

Tsopano ndili pafupifupi tsiku la 60… Ndidamva kufalikira tsiku la 7, ndidapeza "mphamvu zazikuluzikulu" ndinali wokondwa kwambiri, wolunjika, wolimbikitsidwa, woganiza bwino. Ngakhale aprofesa anga, abwenzi, atsikana amaganiza kuti ndine munthu wina. "Ndidachita chidwi pafupifupi sabata la 6" kukhumudwa kwanthawi zonse, kusowa chidwi. Izi zidatenga pafupifupi sabata. Koma zitatha izi ndimadzimvanso bwino. Palibe Fap ndiyofunika kwambiri. Kuseweretsa maliseche kungofuna kutulutsa kwachiwiri kwa 5-10 kuti mungamve ngati kuyipa sikuli KOPEREKA IZI. Ndikumva kuti moyo wanga ndiyofunika kukhala nawo ndipo ndimakonda kukopana ndi azimayi, nyumba zoyipa ndi anyamata anga, kutenga zovuta zatsopano, kupanga zisankho zabwino, kukwaniritsa masiku omaliza, kupita masiku oti ndingosangalala kucheza ndi akazi komanso moyo wachikondi.

Mankhwala a ADHD sakugwiranso ntchito chifukwa sindikufuna. Ndikumva ngati ndilibe chidwi kwambiri popanda izi.

Nthawi zina ndimaganiza ngati moyo ukadakhala wosiyana ndikadazindikira izi kumayambiriro kwa sukulu ya mano. Sindikunong'oneza bondo, chifukwa zikadapanda kuti sukulu yamazinyo ikundikankhira kumalire anga mwina sindinapeze nofap. Ku sukulu yamazinyo - Mankhwala a ADHD sakugwiranso ntchito chifukwa sindikufuna.

Ponfarrfap

Kupatula pakutha kusewereranso, zomwe sizochenjera, ndikutaya kwa utsi wamaubongo. Chilichonse chikuwoneka momveka bwino ndipo ndimatha kuchita masamu osavutanso.

Imodzi mwa mikhalidwe yanga sinali yeniyeni ??!

Kuyambira ndili wachichepere ndakhala ndikudziganizira ndekha kuti ndine munthu wokuyiwalani .. Ndimangoganiza kuti ndimomwe ndinaliri ndipo munali mu DNA yanga ... Sabata ino ndikuwombera. Kukumbukira kwanga sikunakhaleko kolimba ndipo malingaliro anga amafanana ndi lazor. Ndili wokhumudwa kwambiri kuti ndakhala pafupifupi zaka 15 mvula chifukwa chakukula. Gulu lino liyenera kufalikira! Miyoyo yambiri ingapulumutsidwe.

Nofap imakupangitsani kukhala anzeru

Ndikumva ngati Bradley Cooper ku Limitless.

Ndili pa 90% pafupifupi mu yunivesite pakalipano masabata a 3 mu semester yachiwiri. Kusintha kwakukulu kuchokera kumsana wathawu.

Ndikuphunzitsa msungwana wokongola kwambiri amene ndakomana naye sabata lapitalo. Ndine chitsimikizo choyamba chothandizira pazinthu zonse zophunzira ndi anzanga.

Chifukwa cha nofap Ndili ndi kuzindikira kwatsopano komanso kwatsopano.

Ndikukumbukira kuti ndikukula bwino tsiku la 6

Oo. Ndasiyidwa osalankhula. Sindinazindikire kufunika kokumbukira nthawi zonse. Nthawi zonse ndimaganiza kuti kuzolowera kuiwalako, kuwerenga zina mobwerezabwereza koma osatha kuzikumbukira.

Haha, ndimatha kuyang'anitsitsa mbale yololeza yamagalimoto kamodzi ndikukumbukira maola 10 pambuyo pake. Zimakhala kuti sindimatha kukumbukira nambala ya foni ya amayi anga. Zinthu zopenga. Osati zokhazo, ndikutha kuwona chifukwa chomwe ndakhala ndikulandilidwa ndikugwiritsa ntchito mwayi nthawi zambiri. Anthu atha kukhala kuti akukamba za mutu umodzi ndipo ndimayankha osagwirizana ngakhale pang'ono ndi zomwe munthuyo wanena. Ndizosadabwitsa kuti ndimamva kuti "kodi mnyamatayu ndi wofooka?" yang'anani kuchokera kwa anthu lol. Chabwino ndi zomwe ndikuganiza kuti zikuchitika.

Momwemonso, sooooo ndi yovuta kwambiri kukambirana ndi wina chifukwa cha izi.

Kuphunzira ndi kosavuta

N'zomvetsa chisoni kuti ndinabwereranso koma ndaphunzira zambiri mu sabata limodzi loyambanso kubwezeretsanso nthawi yomwe ndinayambiranso sabata imodzi. Kukumbukira kwanga, kulingalira, kumvetsetsa kuwerenga, kukhudzidwa ndi kugonana, kudzizindikira, zonsezo zimafota.

Zinandipangitsa kuzindikira kuti sindinkagwirizana bwanji ndi moyo wamba. Zinali ngati ndikuyenda ngati zombie zaka zonse 10. Izi zalimbikitsa kwambiri kuyambiranso nthawi zina pomwe ndidayambiranso chifukwa sindimamvetsetsa sayansi yazinthu zina zonse ndiye kuti moyo wanu umakhala bwinoko.

Muyamike chifukwa cha kuwerenga ndipo mundidziwitse ngati aliyense wa inu akukumana ndi chinthu chomwecho!

Ophunzira, NoFap ndi ofunika kwambiri kwa inu

Zowopsa, ndizosavuta kuzilingalira popanda utsi wonse wamaubongo. Inemwini nthawi zonse ndakhala wophunzira wabwino koma zimafuna ntchito yambiri kotero kuti ndimatsala pang'ono kukhala wamisala. Tsopano patangotha ​​milungu ingapo mutazindikira NoFap, kuphunzira ndikosavuta komanso kumasuka.

Yesani!

Zopindulitsa koma zosayembekezereka kwambiri za nofap!

Kuwerenga kwanga kumawonjezeka.Koma ngati ndikuwerenga nkhani pa ukonde, ndingoyang'ana pamzere wonse, ndikunyalanyaza mawu ofunika kwambiri, mavesi kapena ndondomeko ndikukhala ndi chidziwitso chabwino cha zomwe wolembayo akuyesera kunena.

Izi zikuyamba kuchitika pambuyo pa masiku 7 a nofap.

Alipo wina aliyense?

Onetsetsani kuti mapulogalamu a dopamine ayamba kusintha, zotsatira za kuphunzira

Ndizopenga, koma ndisanakhale PMO tsiku ndi tsiku, kuchita mavuto a Accounting kumayambira makalasi anga a Accounting kungakhale ntchito yeniyeni, yovuta ngati ndikadatha kuyiyambitsa. Pamene ndayamba kupanga timisewu tating'onoting'ono apa ndi apo (gawo langa lomaliza kwambiri) ndikuyamba kumva bwino kuchita magawo anga. Ndikumva kuti ndikakamizidwa kuti ndizichita, kuzengereza kumakhala ndi chidwi chachikulu, ndikundikakamiza kuti ndiyambe. Ndisanayambe kukakamizidwa kuti ndiyambe. Ndimayamba kumasuka ndikamagwira ntchito pa iwo, zabwino kufikira ndikamaliza ntchito. Pomwe ndisanamve chilichonse, sindinachite chilichonse, kungokhala dzanzi ndikakwanitsa ntchito. Sindikudziwa ngati izi zikugwirizana ndi NoFap koma, malingaliro awa ndiopenga ndipo andigunda lero.

NoFAP = GPA 4.0 & Half Marathon

Omwe ali mmaudindowa ndi zolinga zanga zatsopano, nditha kuzipanga pokhapokha nditapambana vuto la Nofap, ndimadziwa bwanji? Chifukwa miyezi yapitayi ndinali pa NoFap, pomwe ndinali pamavuto apamwamba, ndinakwanitsa kuphunzira ntchito ku 5th University padziko lapansi (Medicine) ndipo ndinalowa mu Med School, kuphatikiza ndinali wokwanira ndipo ndimakhala nthawi yothamanga ndipo ndimatha kuthamanga 12K mwachangu kwambiri. Kusukulu ya med kumayambitsa kupsinjika ndikupangitsa chisangalalo chomwe ndatha kubwerera, zotsatira zake? GPA yanga idafika pa 3.5 ndipo thupi langa ndi lofooka kwambiri, nthawi zonse ndimatopa komanso ndimakhala ngati ndanyentchera.

Lero pambuyo pa nthawi ya 2nd yakukula mwadzidzidzi ndinati "Ndi chiyani f *** ndikuchita !!!" "Ndakhala ndi mwayi waukulu wochita ntchito yabwino kwambiri komanso yopindulitsa kwambiri padziko lonse lapansi, ntchito yomwe ndakhala ndikufuna kuchita, ndinalira ngati khanda nditalowa m med, Ngati ndikuganiza kuti ndimavutikira bwanji amayenera kugwira ntchito ndipo tsopano ndikungoyipitsa chifukwa cha zolaula izi ??? Ndiyenera kupangitsa anthu kumva bwino !! Zolaula zimavulaza anthu omwe amagwira ntchito mdzikolo komanso ife ogula "kotero ndidatenga nsapato zanga zothamangira ndikuthamanga ndipo ndidatuluka panja ndikuthamanga kwambiri! Nditha kusilira chikhalidwe, moyo, zowawa, mphepo yomwe ndimamva kuti ndiyamoyo!

Kodi ndingawononge bwanji moyo wanga pamaso pa kompyuta ndikuyang'ana zolaula pamene pali zonsezi kunja! Pamene moyo uli wozungulira ine ndi mkati mwanga! Zolinga zanga zatsopano ndikutenga GPA kupita ku 4.0 kachiwiri ndikuthamanga Half Marathon! Ngati mukumva kupsinjika maganizo kapena kumverera ngati mukuyambiranso, tulukani panja kuthamanga kapena yendani ndikumva moyo mkati mwanu ndi kuzungulira inu! Titha kutero guys!!! https://web.archive.org/web/20230429061506/https://imgur.com/0ZUs98p Pa ulalo ndi chithunzi chomwe ndinatenga nditamaliza maphunziro anga lero, ndili pafupi ndi mnansi wanga pakati pa chilengedwe 🙂 (pepani chifukwa changa kulemba koyipa, zonse zidalembedwa mopupuluma ngati malingaliro otuluka muubongo wanga)

Kumbukirani Kwanga.

Sindinakwanitse zaka 17, ndipo ndakhala ndi vutoli tsopano pafupifupi chaka chimodzi kapena kuposerapo. Sindikanakumbukira chilichonse. Ndinayesa kuwerenga za njira zokumbukira bwino, koma ndidazindikira kuti kukumbukira kwanga kunali koyipa kuposa anthu ambiri okalamba kuposa ine. Tsopano ndazindikira kuti, vuto langa silinali kukumbukira, linali kukhalapo, kulunjika, pakadali pano, kuchita mosazindikira m'malo mongolemba mosazindikira, kapena kuwonera makanema kapena kucheza. Kodi mungakumbukire bwanji china, pomwe simunakhalepo kwenikweni? Ndinkangoyendayenda, kuchokera m'kalasi kupita m'kalasi, kokha chifukwa kunali kumbuyo kwa mutu wanga kumene ndimayenera kupita.

Ndazindikira tsopano, kuti ndinali zombie wosokonekera. Kuyambira pomwe ndidayamba nofap, ndimamva ngati ndayamba kukhala munthawiyo. Ndimayang'anitsitsa zomwe ndimalemba, kapena kumva, kuchita kapena kunena. Ndimawona anthu ndikamayenda pamaholo, abwenzi, ngakhale alendo, ndimawamwetulira, ndikunena, ndikulankhula. Lero ndimawona momwe ndimakhalira kwambiri, chilankhulo changa polankhula ndi anthu kapena ngakhale ndili ndekha. Ndimadziona kuti ndine wathanzi, ndimakonda kuti ubongo wanga uzikhala bwino nthawi zonse. Poyamba ndinali ndi mantha odabwitsa kuti ndikadwala matenda aubongo kapena china ndili ndi zaka 20 (osati kwenikweni)

Tsopano ndikuganiza za momwe ubongo wanga umagwirira ntchito modabwitsa pomwe sindinapange PMOed zaka 4 ndili ndi zaka 20.

Vuto lanu la kukumbukira lidzakonzedwa- koma lichenjezedwe- Mudzayamba kukumbukira zolaula.

Anthu ambiri amadandaula za ubongo wa ubongo ndi kusowa kwa kukumbukira, chifukwa chimodzi mwa zifukwa zazikulu zomwe anthu ayambira nofap. Anthu ankakonda kukumbukira kukhala opusa kwambiri komanso ozindikira ngati mwana, ndipo nofap ndiyo yokhayo yomwe imakhala ku gehena ya kubwezeretsanso ku msinkhu umenewo.

Ngati mukhala nawo, izo ZIDZAKHALA, ndipo MUDZAKHALA kukumbukira bwino.

KOMA ine ndangozindikira lero pa tsiku la 6… Kuti muyambe kukumbukira zolaula. Ubongo wanu uyamba kutulutsa zochitika zomwe mudaziwonera zaka zapitazo, mwayi uliwonse wokunyengererani kuti muziyang'ananso chifukwa cha nthawi zakale, kapena kumverera kwachisangalalo.

FUCK kuti. Ngakhale osabwereranso, muyenera kupyola mu gawo lovuta kwambiri. Kukumbukira kwanu kukubwerera! Muyamba kukumbukira zinthu zofunika kuntchito, njira zambiri mkalasi la masamu, zilankhulo zambiri m'kalasi yakunja, mayina a anthu, nkhope zawo, kununkhira kwa mtsikana amene mumamukonda…

KOMA. Mudzakumbukira kuti chinthu chimodzi choyambirira chakale kuchokera pa webusaitiyi yoyamba.

Dziwani kuti mudzakumana ndi izi, ndipo tengani izi ngati chizindikiro cha kuchira. Kumbukirani zochitikazo, koma osazisakanso. Ichi ndi chisonyezo china chodzichotsera komanso gawo la njira yochiritsa koma yofunikira yochiritsa.

Ngakhale simukuganiza choncho, ubongo wa ubongo umasinthadi tsiku lililonse pazomwe mukuchita!

Chifukwa chake nditamenya pafupifupi sabata la 2, ndimaganiza kuti ndidali ndi utsi wamaubongo ndipo ndinali ndi nkhawa kwambiri. Tsoka ilo, ndinabwereranso pakati pa masana… Komabe, mosiyana ndi zomwe ndimakonda kubwerera usiku, ndinali ndi ntchito yoti ndichite.

Chimene ndinazindikira? IMMEDIATELY pambuyo pobwezereranso (30 min! Yokha!) Ubongo wa ubongo umagunda mphamvu! Nsalu Yoyera, zinthu zinkaoneka ngati zovuta, zimamveka ngati ndikuyenda mofulumira pamene aliyense akuyenda mofulumira. (ganizirani kukhala .5x mu dziko la 1x). Kukhumudwa, kusaiwalika, zolakwika zopeka zolakwika.

Mfundo? Ziribe kanthu ngati zikuwoneka ngati utsi wamaubongo sukukweza, ndiye. Chotsani kwa ine - Ndidaona mphamvu yathunthu ya utsi waubongo pantchito. SIZOYENERA.

Kupititsa patsogolo pophunzira?

Chabwino, tiyeni tikhale owona. Kodi pali wina aliyense wazindikira kusiyanasiyana KWAKUKULU pankhani yakulingalira pomwe mukuphunzira? Komanso kulimbikira pochita izi? Monga ndimatha kuwerengera mphindi 15-20 ndisanapume kaye, tsopano ndimatha kuwerenga zochepa kwa ola limodzi. Ndi tsiku langa la 11th, ndipo mwina uwu ndiye kusiyana kwakukulu kwambiri komanso kopambana komwe ndazindikira mpaka pano.

Mwezi umodzi, kulingalira zamaganizidwe kwatha - komabe kumatsalira

Ena a inu mumandidziwa kale, ena satero koma ndakhala ndikulimbana ndi vuto la PMO kwazaka zosachepera 2. Mukamaliza masiku 60 (kubwereranso), kenako masiku 118 (kubwereranso), kenako masiku 65 (kubwereranso).

Kotero ine ndikuganiza kuti ndibwino kunena kuti ine ndiri nacho chodziwika pa nkhondo iyi, ine ndikudziwona ndekha ndine wachikulire pakubwezeretsanso, m'bale wamkulu kuti athandize ena kunja.

Pomaliza mwezi umodzi pansi. Kusiyanasiyana kuli kwakukulu kwambiri, kuledzera kwa PMO kuli kwenikweni monga kumakhalira. Ndikumva kuti "wabwinobwino", monga mu ubongo wanga waubongo wapita. Ndili wokondwa chifukwa sukulu ikuyamba m'masiku ochepa - komanso tsiku langa lamilandu. Ndiyenera kuti ndipite kundende kwakanthawi, o chabwino, mwina sindikhala ndi malingaliro.
Brainfog ndi chimodzi mwa zinthu zoipa kwambiri zomwe zimagwirizanitsa ndi vuto la PMO, zomwe zimakuchititsani kuti mukhale ovutika maganizo.
Inde ndikadali pansi, ndipo mwina ndidzakhala mpaka tsiku lopambana 50 - 70, mosiyana ndi ena obadwa kumene, ndikuvomereza kuti kutsetsereka ndi gawo limodzi lokonzanso zomwe sizingachite mantha.

Ndili ndi mwezi umodzi kumbuyo kwanga ndipo ndikulimba!

Mukufuna maphunziro abwino? NoFap.

Ndikhala womveka kuchokera pakupemphedwa kwa uthengawu. Sindikudzitama, ndikungonena zowona.

Chifukwa chake NoFap imakulitsa kumvetsetsa kwanu kwamaganizidwe. Wakhala masiku 24 kwa ine ndipo ubongo wa ubongo wapita sabata lapitalo. Ndinatha kuphunzira maola 13 pa mutu. Adalemba mayeso akulu lero. ZINAMANGWITSA. 100/100 (yovuta). NoFap idzakulimbikitsani kuti muphunzire komanso kusinkhasinkha kwanu. Chifukwa chake kwa osakhulupirira chonde yesetsani NoFap. Sitikunama pagululi. Zabwino zonse.

Nofap, yandithandiza kuti ndiphunzire bwino ndikukhala ndi nthawi yaitali.

Moni nonse, ndili patsiku la 14 palibe fap. Ndinangofuna kunena kuti, nditapanda kupita kwa PMO, ndimatha kuyika chidwi changa pantchito yanga yodziyang'anira ndikudziwitsa zambiri mosavuta sizowona. Mutu wanga ndiwowonekera bwino ndipo zinthu zambiri zomwe ndimaphunzira zimakhala m'mutu mwanga. Kwa munthu yemwe amangokhala atangopitilira mayeso aliwonsewa izi sizowona. Ndili ndi mayeso anga sabata yamawa ndipo ndalama zomwe ndakwanitsa kuwerenga zomwe sindinachitepo kale.

Nthawi zonse ndimakhala ndikukula ndikumakhala wopanda chidwi tsiku lonse kenako ndikudziuza kuti ndiyamba mawa. Ndayamba kubwereza lero ku 12 ndipo ndangomaliza, ndi 7: 30pm ku uk. Zonsezi ndimamva bwino, mutu wanga umakhala waukhondo komanso watsopano ngakhale ndili ndi mayeso omwe ndikubwera ndikumva ngati ndikuphunzira kwanga koyamba m'moyo wanga. Ndiyenera kuti ndidachita izi kale.

Utsi wa ubongo, Kuphunzira ndi Mayesero

Kotero ndachita No-Fap kachiwiri (chifukwa cha tsiku la 56). Ndakhala ndikubwereranso ndipo ndikukumbukira kuti ndinali ndi WAY ubongo wambiri, sindinathe kuziwerenga. Ndili pa Tsiku 18 tsopano. Kumveka kwamaganizidwe KODI NDI KWAMBIRI! Ndaphunzira maola ambirimbiri dzulo ndipo ndalemba mayeso akulu lero ndipo ndaweruza zoyipa zija. No-Fap imangopangitsa kuti utsi wamaubongo usowa. Chifukwa china chabwino choti muyambe No-Fap. Zimakupangitsani kukhala opindulitsa kwambiri ndi mphamvu zowonjezera zonsezi. Palibe zifukwa. Khalani amphamvu.

Utsi wa ubongo ukuchokapo

Ndili pakati pa tsiku lachisanu ndi chiwiri ndipo ndazindikira kuti ubongo wa ubongo ukusiya. Pambuyo pa PMO ndimamva ngati malingaliro anga aswedwa zidutswa miliyoni. Tsopano pali chimodzi chokha. Maganizo anga amamva bata ndikulingalira ndikosavuta.

Kukumbukila, Kusamalitsa ndi Kuika Maganizo

Tikukhulupirira kuti ena angagwiritse ntchito izi monga cholinga. Musanyalanyaze badge ine ndiri masiku a 30 ndipo ndazindikira m'masabata angapo apitawo kuwonjezeka kwakukulu kwa izi zitatu. Makamaka ndikutha kusunga zatsopano komanso kumvetsa mfundo zatsopano za chinenero m'chinenero chomwe ndikuphunzira. Ndizofunikira kuti anyamatawo apitirize nazo!

NoFap inachulukitsa zokolola zanga ndipo inandipangitsa kuti ndisataye chiyembekezo.

Ndimagwira ntchito yanga kusukulu yomwe ndinkaona kuti ndi yovuta kwambiri ndipo ndinali pafupi ndikulira ndikumwalira chifukwa cha nkhawa zonse. Kuti ndikhale ndi mwayi komanso ndikupewa zolaula, tsopano ndiri ndi 8 / 10 yomaliza ntchito yanga chifukwa cha NoFap. Ndikadapanda izo zikanakhala zowonjezera theka la nthawi yanga yopindulitsa!

Zikomo ndikubwezera

Moyo wanga wasintha kwathunthu 180. Sipadzakhalanso nkhawa, kukhumudwa, ndi ADHD. Palibenso mapiritsi ndi mowa.

Maganizo anga ndi thupi langa sizinamvepo momasuka chonchi, kuyambira ndikukumbukira. Yakwana nthawi yoti ndichoke pa subreddit iyi komanso chizolowezi changa cha Reddit. tsalani bwino anyamata.

Kodi NoFap inachepetsa maphunziro anu?

eesti356

Ndili ndi sukulu (Panthawi yopuma tsopano) ndipo ndinaphunzira kuti ndatopa, sindikufuna kuphunzira, ndipo sukulu zanga zinali zabwino koma sizinali zabwino. Patapita sabata kapena masabata a 2 chikhumbo changa chophunzira chinali chapamwamba. Ndinkafuna kuphunzira, ndinali ndi ubweya wochepa ubongo, kukumbukira bwino, kuchitapo kanthu mwamsanga. Ndinkatha kumvetsa nkhani zovuta (Kwa ine zinali masamu, ndinkamvetsa bwino pamene sindinatuluke). Kotero kwa ine izo zandithandiza ndithu.

Dirsty

Inde zatheka. Zandipatsa malingaliro omveka ndipo ndikulimbikitsidwa kuchita zinthu. Sindinazizindikire ndikadamwa, koma zonse zinali zopepuka komanso zaulesi. Ndinali zombie yosakhudzidwa. Ndipo ndimamva chimodzimodzi nditabwereranso. Masekondi atatu achisangalalo sikofunika. Nditasiya zolaula komanso maliseche m'moyo wanga, sindinadumphe mkalasi ndikumaliza ndi ma B komanso kupitilira apo. Izi zikuchokera kwa munthu amene walephera kalasi ndipo sanapambane ndi Cs. Ndithu perekani izi.

ThrashinRippinMetal

Ya bro pmo atha kulowa panjira yophunzirira ndiye chifukwa chake ndimangokhala kuti ndili pa Nofap mukazolowera kuti simumasula mumayika mphamvu ina pamenepo

Nofap ndi ubongo wa ubongo, zizindikiro zanu ndi ziti?

Ndikuwona anthu ambiri akunena za utsi wawo wamaubongo patadutsa milungu ingapo kapena miyezi ingapo ya nofap… Koma tanthauzo lanu la chifunga chaubongo ndi chiyani?

hardmode_monk

Ndimakhala ndi dumber ndipo ndimakhala ndi malingaliro olakwika. Sizingathenso kuyang'ananso. Sindingamvere zomwe anthu ena akunena.

Zotsatira zina ndi kupsinjika mtima, kupsa mtima, kutenga zinthu zazing'ono, kupanga zosankha zolakwika, kuchuluka kwa nkhawa zamagulu, thupi lovuta (sindikudziwa komwe ndingayike manja anga), sindingayang'ane anthu m'maso, kutayika kwa kukhazikika pansi komanso polankhula ndi anthu.

Nkhungu ikamatha, ndimamasuka ndikukhazikika.

Schimmen

Ndikuwona kuti anthu osiyanasiyana amakumana ndi "ubongo wa ubongo" mosiyanasiyana, koma anu akumveka oyipa kwambiri…. Mukuyenda bwanji man?

hardmode_monk

Ndikuchita bwino kwenikweni. Posachedwa ndakhazikitsa zizolowezi zabwino (onani yankho lina) ndipo ndimatha kuzichita ngakhale nditayambiranso. Ndidakhala zombie kwazaka koma NoFap ndiye njira yopitira. Zikuwoneka kuti zikuyenda bwino pakapita nthawi.

Ruh25

Zimatenga masabata pafupifupi 2-3 osabwereranso kwa ine. Ndiyambanso kukhala ndi maloto / matabwa nthawi zonse panthawiyi.

Sporefreak67

Kumvota kotero anthu ena amawona izi.

Ndakhala ndikukula kuyambira 12.5 pafupifupi tsiku lililonse, nthawi zina kangapo patsiku, chifukwa chake sindikudziwa kuti "Zachizolowezi" ndi chiyani. Pakadali pano tsiku la 10 kapena kupitilira apo ndipo sindinawone kusiyana kwenikweni koma ndangokhala patsiku la 10 ndiye molawirira.

jonasmon

Ndimakhala waulesi komanso wopanda chidwi chotsiriza kapena kuyambitsa ntchito zanga. Ubongo wanga umayamba kupereka zifukwa chifukwa chake zili bwino kungokhala chete (kuwononga nthawi osachita chilichonse) osakhala opindulitsa. Komanso nthawi zambiri ndimayamba kumwa mowa mopitirira muyeso…. Chifunga chaubongo ndimaganizo okhumudwa

Zack_stylo

Kudana ndi ubongo wa ubongo.Kodi kuti muganizire.Kuwerengera masamu kungakhale kovuta kwa ine ngakhale kuti ziwerengero zake zosavuta zidzanditengera kanthawi kapena sindingathe kuzikonza. Ngati pali zowonjezerapo zomwe ndingathe kutenga, pls ndikulangizeni ine anyamata, odwala ndi otopa ubongo wa ubongo. Nthawi zina zimandipatsa mutu wopweteka kwambiri.

mfuti3199

Papita nthawi yayitali kuchokera pomwe ndidapeza bwino. Koma monga zokumana nazo za ena komanso zokumbukira zakutali zanga, ndimaganiza kuti chifunga chaubongo chikakwera, mumangokhala "pakamphindi", mutha kuwona dziko lapansi, moyo wanu ndikuwona bwino, ndikukhala ndi "chithunzi chachikulu" komanso kuzindikira zomwe mungaphonye m'mbuyomu, mumapeza zinthu zomwe simungamvetse kale. Kuchulukitsa kukumbukira komanso kuzindikira, kulingalira bwino komanso kuchita zinthu zambiri mosiyanasiyana. Kuphatikiza apo, ena amati maso awo awoneka bwino, chifukwa chake mutha kuwona zowoneka bwino.

Vkalo

Ndimatha kukumbukira zinthu bwino ndikukhala ndi zokumbukira zakale ndipo ndakhala ndikuchoka ku PMO pafupifupi mwezi umodzi.

zr74

Mwadzidzidzi zanga - PMO imayambitsa ubongo wa ubongo. Ndili ndi mndandanda wama sabata awiri ndipo ngakhale m'masiku angapo apitawa ndakhala ndikudwala - dzulo ndidazindikira momwe mutu wanga uliri wowonekera. Pali mtundu wina wovuta kufotokoza - mutu wanu ndiwofatsa, womveka bwino komanso wophatikizika limodzi. Mumangoyang'ana kwambiri nthawi zonse. Ndikuganiza kuti anthu ambiri sangazindikire ngati sakuzindikira. Koma kwa ine kusiyana kuli ngati usiku ndi usana. Zili ngati kuti muli ndi mapiritsi ena apamwamba kupatula kuti si a kanthawi - ndizowona komanso osasunthika.

Ichi chokha ndi chifukwa chokwanira. Maubwino ena omwe ndikuwona kuti ndi achilengedwe (sindichita masewera olimbitsa thupi kapena kuchita china chilichonse mosiyana), chilimbikitso cholimba chokana kukana kuchita zomwe mumakonda kuchita - kwa ine kupenta ndipo mwachilengedwe mumakhala wolimba mtima - mwa ena mawu omwe simumapatsa chidwi pazinthu zambiri zomwe zimakuvutitsani kale. Zonsezi ndizachilengedwe - osati zomwe mumagwirako ntchito - ndizomwe tili - ndipo ndikuziwona bwino. Sindingaganize kuti ndikunyenganso kuti kuthawa PMO sikupereka phindu lililonse. Ndi usiku ndi usana. Mosakayikira m'malingaliro mwanga.

Kodi zolaula zikhoza kuwonjezeka / kuwonjezera zizindikiro za ADHD?

Aliyense ali ndi chidziwitso kapena chidziwitso chilichonse ndi ichi? Ndithokozeretu!

populoso

Popeza ndidasiya PMOing ndazindikira zisonyezo zanga za ADHD (kutanthauza, chidwi / chidwi / kulanga) zikuwongolera, koma izi zitha kungokhala kutsimikizira komanso / kapena kusintha kwa moyo wanga komwe ndidachita limodzi ndi NoFap. Izi zati, sindikuganiza kuti kusiya zolaula kumakulitsa matenda anu.

GenghisKhanSpermShot

Usiku ndi usana kwa ine, ndasiya adderall ndikumverera ngati ndiribe pomwepo koma mwachibadwa, ndizodabwitsa kwambiri.

M1610

Inde. Sindingathe kuyang'anitsitsa konse m'masiku azolowera zolaula. Osachira kwathunthu koma ndimatha kuyang'ana kwambiri tsopano. Ndi chizindikiro chazizolowezi zolaula komanso otsika dopamine ambiri. Pitilizani ndipo mukafika kumeneko.

joeshmo1990

Izo zandichiritsa ine kwathunthu ndi kungokhala bwinoko

bobofred

Anthu adhd amakonda hyperfocus pazokhumba zawo zomwe amasangalala nazo. inde ngati zingakulitse zizindikiro za adhd. Ulendo umodzi wotalika kwambiri wa adhder ndi kuphunzira momwe mungapezere zikhumbo zathanzi.

NDINALI KUDZIWA KU EXAM YANGA!

NDINAKHALA NDI 80% NGATI IZI ZINALI ZAKALE NDIKUTHA KUTENGA 40 - 50 NOFAP NDI EPIC!

Zikomo aliyense.

YAM'MBUYO YOTSATIRA TUMIZANI LINKI SINDIKIZANI

Ngakhale mutuwo ukhoza kumveka ngati uwu ndi uthenga wabwino ... ndi nkhani yodzutsa. Posachedwapa ndapanga masiku 32 mu nofap… koyamba ndidapangapo motalika osakongoletsa kapena kuyang'ana mkazi wamaliseche mmodzi. Chifukwa chake kwa onse omwe angathe kufotokoza… ndizovuta kuchita koma zosatheka. Ndinali kumverera ngati gawo lotseguka pakadutsa milungu iwiri. Ndinali kuchita nawo ntchito yanga yamavidiyo, ndinali nditangokonzekera ntchito nthawi isanakwane ndipo ndimangokhala wochulukirapo ndipo ndimadziwa.

Chabwino ndalola mlonda wanga usiku watha kuganiza kuti "Mukudziwa abwana… mwalimbikira ntchito ndipo zili ndi phindu. Bwanji osatenga chithunzi cha zina mwazithunzi zakale… osadandaula mukudziwa kuti mudzakhala bwino ”… tonse tikudziwa momwe zimakhalira. Ndidakula. Zinamva bwino! Sindikunama, ndimamva bwino kwambiri ndipo ndimaganiza kuti mwina ndimenya makinawa ndikuti mwina ndikhoza kukhala ndi pmo wathanzi kuno ndi uko. Chabwino m'mawa uno ndimamva ngati zinyalala. Sindingathe kudzuka munthawi yake, sindinakhalepo wolimbikitsidwa kapena wolimbikitsidwa tsiku lonse ndipo zimandipangitsa misala.

Kaya ndi malowa kapena ayi… sindilola kuti inenso ndimve izi. Masiku a 32 anali nthawi yayitali, koma osati nthawi yokwanira kuti andichiritse chowopsa ichi. Sindidzalola konse liwu laling'ono mumutu mwanga kuti lizilola kukula kuposa liwu laling'ono. Ngakhale nditangosankha phindu limodzi lokha posachita nofap, ndimatha kutenga izi ndikumva kuti ndataya chisangalalo chosakhalitsa chomwe chimapangitsa kuti ndisinthe. Anthu kunjaku, khalani olimba komanso osakhulupirira mukukhulupirira nokha. Ndi marathon, nonse muli ndi izi.

Tsiku la 60 lipoti

Ganizirani izi: Ndinganene moona mtima kuti chidwi changa chasintha kwambiri. Ndazindikira panthawi yomwe ndimasinkhasinkha kuti ndikosavuta kuthana ndi malingaliro anga opanda pake omwe amalowa m'malingaliro mwanga. Komanso ine ndine wophunzira kusukulu yaukadaulo ku 50 ku United States ndipo timapeza ntchito yambiri yoti tigwire. Maluso anga ophunzirira akhala abwino ndipo ndimachita bwino kwambiri komanso ndimayang'ana kwambiri kuposa kale. Ndimawerenga mabuku tsiku lililonse ndikuphunzira zinthu zomwe wina sangakuphunzitseni.

Langizo: werengani mabuku, munthu amene adakhala moyo wawo wonse akuphunzira zomwe adalemba, zitha kukuthandizani kukwaniritsa zomwe mukufuna kukwaniritsa. Ngati ndinu otanganidwa kwambiri pitani kokamvekera kuti mukayesedwe kwaulere ndikumvetsera bukuli liwiro la 1.5x mukamapita. Werengani mabuku onena za chilichonse chomwe mukufuna, chikondi, akazi, ntchito, mbiri, chipembedzo, ndalama, mayanjano, kusuta. Zovuta, ngati mukufuna china chake pali buku labwino pamenepo mwina.

Kukumbukira Kuyambira Ubwana Kubwerera

Ndakhala woyera (palibe PMO nkomwe) kwa pafupifupi sabata ndi theka tsopano ndipo nditadzuka m'mawa uno, ndimakhala ndikudzikumbukira ndekha ndili mwana yemwe sindinaganizirepo zaka zambiri.

Ndimangodabwa, kodi wina aliyense akuwoneka kuti akusonkhanitsa zokumbukira zakale zomwe amamva kuti zatayika kapena sangazikumbukire mukamapita nthawi yayitali popanda PMO?

Pambuyo pa miyezi 7, ndadutsa GED yanga ndipo zikomo zazikulu zimapita ku NoFap ndi aliyense amene ali mmenemo.

Chiwerengero cha chinenero: 162

Maphunziro a Social Social: 169

Masamba a Math: 167

Sayansi ya sayansi: 167

Izi zinali zambiri zanga pa GED ndipo ndili wokondwa kwambiri kuti ndatha kupititsa ndi mphambu zotere ngakhale sindinapite ku 8th grade.

Chifukwa sindinapange kalasi ya 8th, ndinafunika kuphunzira zinthu zambiri zatsopano zomwe sindinadziwepo kale monga algebra, geometry, geology, ndi nkhani zina zapamwamba. Ndinayika ntchito yambiri kuti ndiphunzire nkhani zonse ndipo zinali zovuta kwambiri.

Ndikumva kuti kupambana kumeneku kunachokera ku NoFap chifukwa kunandithandiziranso ndi ubongo wanga waubongo ndipo kunandipangitsa kuti ndizivutika kuti ndiphunzire ndikuyang'ana kwambiri mayeso anga. NoFap inandithandizadi kupyola mayeso ndikuyang'anitsitsa ndipo ndimayamika mpaka kalekale. Sindikuganiza kuti ndikadatha popanda NoFap chifukwa zidandithandiza kwambiri mwezi watha wokha.

Chiyamiko china chachikulu chimapita kumudzi wa NoFap wokha kupereka uphungu ndi malingaliro nthawi iliyonse ndikapempha. Nthawi ina, ndimangosiya chifukwa chinali chovuta kwambiri, koma / u / Eternal_Horizon anandithandizira ine pogwirizanitsa ine ndi masamba ena www.yourbrainrebalanced.com ndipo adandithandiza kukonza njira zazikuru ndi zovuta. Ndimakonda chigawo chino chifukwa cha zomwe zili ndipo ndi chifukwa chimodzi chomwe ndinapangira akaunti ya reddit.

Zaka za 10 za Kugonana, Kupewa Masiku a 30, Zimene Ndinamva!

Ndikhulupirireni, zimakuthandizani kuti muzikumbukira bwino (Sindikulimbana ndi kukumbukira mawu kapena mayina, mumangoganiza za izo!). Kuyang'ana kwambiri ndikusamala, monga ndakuwuziranitu kuti mukukhala munthawiyo, mumayesa kupanga zonse zomwe maso anu amawona, (Ndizomwe ndimatanthauza kukhala munthawiyo) m'malo mongoyang'ana chinthu ngati zombie. Inu anyamata mungaganize kuti ndikulikulitsa, koma mumamva ngati mukuyenda molunjika komanso molimba mtima. Izi ndi zomwe ndimamva pakadali pano, ndilibe mtsikana (STILL SINGLE) …… .. 😉

Zimalimbikitsa njira yanu yopita kwa anyamata, kotero tiyeni tipitirize kulimbikitsana ndipo TIZIKHANI IZI YOPHUNZIRA!

Nofap Ndi Kuphunzira! HOLYBRAIN!

Izi ndizosangalatsa kwambiri anyamata kuchokera tsiku limene ndinapeza nofap tsopano im kukhala ndi ubweya wochepa ubongo ndi kutopa lero mphunzitsi anandiyamikira ndi IM SO SURPRISED KOMA IM OYAMBIRA KWAMBIRI SIKULU NDIPONSO MWAKA MU SCHOOL! im ndiyambe ulendo watsopano! Zikomo kwa inu nonse!

Ndakhala ndikujambula zithunzi zamakono tsopano! Werengani izi

Tsiku la NoFP 55: Kotero ndinali kusukulu ndikupanga labu la kalasi yamaphunziro komanso aphunzitsi akujambula zinthu zina zofunikira pa chiphunzitso cha labu pa bolodi loyera. Aliyense amathamanga kuti apeze zolemba zawo koma ndimamva zovuta, ziri monga ndikudziwira kuti ndikukumbukira kuti nthawi zonse, ndipo ndikafika kunyumba mtsogolo, ndajambula bwalo lamilandu m'maganizo mwanga. Ndimakumbukira chinthu chilichonse chokhalira kumeneko

Khalani abale amphamvu

Ndizinthu zotani zomwe mwawona zowonongeka pa zolaula? (Kulimbikitsidwa kumafunikira)

dekrizs

Kumveka kwa malingaliro kwake kunali kopindulitsa kwambiri. Ubongo wanga sunali kusewera mwamphamvu pakati pa kukhala wabwinobwino ndikugonana mayi aliyense amene ndamuwona. Ndinalinso ndi mphamvu zamaganizidwe ndi zakuthupi zogwiritsira ntchito zosangalatsa, maubale, masukulu, ndi zina zambiri. Ndinadabwa kuti zolaula zimandichokera bwanji nditasiya.

zikanakhala zovuta

Ndikuganiza kuti zandilola kuti ndizilingalira kwambiri popanga zisankho pamoyo wanga zomwe ndimangopewa ndikuyamba zolaula. Ndinayamba kukhala ndi vuto lakumwalira ndipo izi zandilimbikitsa kuti ndisiye kugwiritsa ntchito zolaula. Ndimatha kukhala pantchito ndi zinthu zina m'moyo wanga. Ndili ndi mndandanda woti ndichite kuyambira zaka 3 zapitazo womwe ndikulankhula nawo.

schodawg

Kwa ine chosavuta, komanso chachikulu, kusintha ndikuti ndimagona kwambiri. Sindimakhala nthawi usiku ndikusaka kanema wangwiroyu kuti ndikwaniritse zomwe ndiyenera ndisanagone. Kwa ine ndizosintha nthawi yochuluka bwanji usiku ndimabwerera osangowonera zolaula.

Kugwa 2015: Kuyikidwa Pazoyeso Zamaphunziro. Masika 2017. Mndandanda wa Dean. GPA Wamkulu kwambiri m'moyo wanga.

Sindikukumbukira pomwe ndidayamba kuseweretsa maliseche (ndikuganiza 6th grade, so 12-13ish). Koma zinali pamene ndinali pasukulu yapakatikati ndipo pang'onopang'ono ndidakulirakulira mpaka nthawi ya Khrisimasi ya chaka chino (Junior wazaka 20 ku koleji). Mwachisomo china cha Mulungu ndidapeza Nofap ndipo idasintha malingaliro anga. Ndakhala ndikufuna izi kuyambira Khrisimasi. Ndalephera kawiri ndipo ndidadzuka ndikupitilizabe.

Sindinakhalepo wophunzira wophunzirira kale semester yatha. Ndidakwanitsa ndipo ndidachita zochepa. Koma ndidangozisiya ndipo pamapeto pake ndidakafika ku Academic Probation pasukulu yanga pambuyo pa semester ya Kugwa ya 2015. Izi zidatanthauza kuti ndikapanda kumaliza maphunziro anga mu semester yotsatira ndikachotsedwa sukulu. Ichi chinali pachimake pachidakwa changa chomwe ndimamva. Ndinkangoyang'ana tsiku lililonse kwa maola ambiri. Zinali zopanda mawonekedwe. Sindinasamalire za ine ndekha, kapena maphunziro anga, ndipo ndinakhala wovutika kwambiri mpaka kufika pofunsa ngati ndikufunanso kukhala pafupi.

Koma popeza NoFap idabwera m'moyo wanga ndidagwiritsa ntchito zomwe ndidaphunzira kwa inu nonse mmoyo wanga. Semester iyi ndidakwanitsa 3.45 GPA ndipo sikuti ndidangopitilira Kuyesedwa kwamaphunziro, koma patadutsa chaka ndi theka ndili m'ndandanda wa Dean. Ndimakonda kuphunzira ndikukonda moyo wanga. Ndili ndi bwenzi labwino lomwe limandithandizira ndipo landiwonetsa chomwe chikondi chenicheni chili, osati chophimba ndi atsikana abodza osazindikira. Tsopano ndazindikira kuti zolaula ndizomwe ndingakhale opanda, zomwe ndimayenera kukhala opanda.

Moyo ndi wokongola kwambiri komanso wokwaniritsa. Muzigwira ntchito mwakhama abale.

Ubongo wa ubongo si nthabwala.

Ichi ndi chongobwerera kumene ndikachifuna. Ndakhala ndikuvutika ndi malingaliro amdima kwa nthawi yayitali. Kenako ndidakhala ndi masiku opitilira 50 ndikupita ndikupita kokachita masewera olimbitsa thupi, ndikudya thanzi labwino komanso kukhala ndi malingaliro abwino ndikutsimikiza, mutu wanga womveka bwino ndiwo phindu lalikulu lomwe ndazindikira. Sindinakhalepo wolamulira kwanthawi yayitali. Pazifukwa zina, ndadzilola kuti ndibwererenso patatha masiku 55 kapena apo. Kunena zowona, sizinali zoyipa kwenikweni. Sindikugwirizana nane pakadali pano, koma izi ndi zomwe ndakumana nazo.

Wobwereranso yekha sanandipweteke. Ndikulingalira wachiwiri masiku 10 kuchokera woyamba sanakhalenso. Zomwe zidandipweteketsa izi zidandipangitsa kukhala ndi malingaliro akuti zolaula sizabwino kwenikweni zomwe zidandilola kuti ndibwererenso mobwerezabwereza ndimasiku ochepa pakati mpaka nditabwerera komwe ndidayambira. Ndipo mukuganiza chiyani? Maganizo anga ali ndi nkhawa lero kotero kuti sindingathe kuyang'anitsitsa pa chilichonse. Ndinagona ngati gehena masiku angapo apitawa. Ndimakhala wachisoni tsiku lonse popanda chifukwa. Zinthu zidzakhalanso bwino pamapeto pake, ndaziwona ndekha ndipo ndikudziwa kuti ndi zoona. Ndikungoyenera kupitilira osadzilola kuti ndibwererenso.

Kodi kudziletsa pa zolaula kunakulepheretsani kukumbukira?

wotayika

Sindikuganiza kuti zimapangitsa kukumbukira kwanu, monga momwe simusokonezedwera, chifukwa chake mutha kuyang'ana kwambiri ndikukumbukira?

Tim-112

Ndikhoza kufotokoza ngati kumveka kwa lingaliro. Kugwiritsa ntchito zolaula nthawi zambiri kumalumikizidwa ndi / kapena kumapangitsa chidwi cha kugonana. Izi zikutanthauza kuti ubongo umasokonezedwa pafupipafupi ndi zachiwerewere, mwina malingaliro amkati kapena zoyipa zakunja. Popanda zosokoneza zomwe zimachitika pafupipafupi komanso mayankho omwe amapezeka mwakuthupi [mini "highs"], ubongo umagwira bwino ntchito.

Niddo_87

Inenso ndikuganiza kuti kulumikizana ndi izi. Mumakhala osasokonezedwa ndi malingaliro azakugonana chifukwa chake mumadzaza "danga" ili ndi zinthu zothandiza m'malo mwake.

bigboobz74379

Inde. Kumbukirani kuti kukumbukira kukungoyamba bwino. Ndikumva ngati malingaliro anga komanso malingaliro anga akuwombera. Ndinaphunzira masamu chaka chino pamene ndinaganiza zosiya.

His_Dudeness1993

Inde zolaula zimagwedeza malingaliro anu, zimachepetsa ubongo, zimapanga malo opindulitsa, hippocampus, lobes loyambirira.

ADHD ndi nofap.

Wawa. Ndinayamba nofap kuchiza ADHD yanga. Tsopano ndinali wokayika poyamba koma kenako ndinachita kafukufuku pa Wikipedia. Ndinkakonda kutenga Strattera ndi Wellbutrin. Sttratera imakulitsa norepinephrine ndipo Wellbutrin imakulitsa norepinephrine ndi dopamine muubongo wanu. (ADHD imachitika mukakhala ndi norepinephrine wotsika komanso dopamine m'mbali yanu yoyambira.)

Kenaka ndinakafufuza zomwe zimachitika mu ubongo wanu mukakhala ndi zovuta. Orgasm kwenikweni ndi phwando la dopamine ndi norepinephrine mu ubongo ndi mitsempha yanu. (Pambuyo pa mankhwalawa, kuwonjezeka kwa norepinephrine kumapezeka m'magazi anu.)

Ndinalumikiza madontho ndipo ndinaganiza zoyesa nofap. Pambuyo pazaka za PMO, norepinephrine yanga ndi ma dopamine receptors ayenera kuti adachepetsedwa, ndikupangitsa zizindikiritso za ADHD. Ndidapita kukaonana ndi dokotala wanga wazamisala ndipo amakayikira. Koma ndidaganiza zoyeserabe. Ndinasiya mankhwala a ADHD ndikuyamba nofap.

Masiku oyamba anali gehena wopanda malire. ADHD yanga inali pa steroids. Sindinathe ngakhale kumaliza kuwonera kanema wa YouTube wa mphindi 3. Sindinapumule ndipo sindinathe kukhala m'malo amodzi kwa mphindi yopitilira. Mphuno yanga inali yothinana ndipo sindinali wamoyo. Sindinapezeke.

Kenaka patatha mlungu, zizindikirozo zinayamba kugonjetsedwa.

Nkhani yayitali, ndili ndi masiku 46 ndipo ADHD yanga yapita. Nditha kumaliza ntchito ndipo izi sizikumveka m'moyo wanga. Ndikulakalaka nditazindikira nofap pomwe ndimayamba kusekondale chifukwa GPA yanga ndiyoyipa koma ndili ndi chidwi chofuna kudzipangira ndekha moyo wanga watsopano. Pakadali pano, ndidaphunzira kulemba ma code ndikupanga pulogalamu yosavuta ndipo imandipatsa ndalama zochepa tsiku lililonse pazotsatsa. Palibe kanthu koma ndichopambana choyamba pamoyo wanga ndipo ndimanyadira nazo.

Sindikusamala zopeza atsikana kapena kukhala alpha kapena china chilichonse. Kukhala wopanda ADHD kokha ndikofunikira. NoFap imagwira ntchito. Sindikungotaya nthawi ndikufufuza masamba opanda pake pa intaneti. Ndipo sindikufuna kutero. Sindimayang'ana ngakhale Reddit zonsezo. Ndili ndi nthawi yochuluka tsiku lililonse.

Poyamba ndimati ndilembe izi ndikamenya masiku 90 koma ndaganiza kuti ndichite lero.

Mwamwayi paulendo wanu, fapstronauts.