Mwinamwake simungatsimikizire kuti zomwezo zasintha pakapita zaka zikufika pa zochitika. Izi ndizo, kupatulapo malonda atsopano kupezeka kwa Viagra kuchokera kwa wamankhwala wochezeka wakomweko (pambuyo pokhotakhota pang'ono koma mafunso ofunikira kwambiri). Chifukwa chake, khalani phee, mwina onetsetsani kuti mukuyang'ana m'maso ndikutsitsimutsa kukumbukira kwanu zonse zomwe mungachite kuti mukwaniritse zomwe mwasankha - kuphatikiza zida zina zatsopano za Intel ...
Mfundo zowonongeka
Mwachidziwikire, zolemba sizomwe zimayambitsa chakudya choyankhulana. Koma izi sizikutanthauza kuti tonsefe sitingakhale ndi mafunso omwewo omwe amachotsa ubongo wathu. Nazi zotsatirazi.
Zoona chimodzi: Pali mitundu itatu ya zosankhidwa
Ngakhale mapeto akufanana, maulendo amatenga njira zitatu zosiyana. Erection yowonjezeka ndi yanu yokhazikika, yomwe imayambitsidwa ndi kugonana. Yachiwiri ndi erection yako ya psychogenic, yomwe imayambitsa zokhudzana ndi zolaula zamaganizo kapena zoganiza (koma palibe kukhudzana). Chachitatu ndi chomalizira ndikumangirira kwanu usiku womwe umabwera pamene muli chiwonetsero chachikulu cha REM - ndipo zomwe, zedi, zimakhala zochepa kwambiri pochita zogonana.
Zoona ziwiri: mbolo yathanzi imakhala ndi maulendo angapo a usiku
"Ulemerero wam'mawa" womwewo kwenikweni ndi malonje omaliza a usiku womwe mwachidziwikire mudzakhala ndi maulendo atatu kapena asanu usiku, nthawi zambiri mpaka mphindi 30. Ganizirani izi ngati kuphunzira kukana kwa penile.
Zoona zitatu: Palibe kugwirizana kwa kukula kwa nsapato
Sikuti mzere wosagwiritsidwa ntchito patsiku, palinso umboni wosaneneka kuti nsapato yayinganizana ndi kukula kwa mbolo yanu. Funso limeneli linapanga (mwanjira ina) njira yonse British Journal Of Urology International.
Zoona zinayi: Kufupikitsa kochepa kumawonjezera kukula kuposa mautali
Mafukufuku (osati ntchito yofufuza yomwe ine ndikanafuna) asonyeza kuti mbolo yayifupi imakula pafupifupi kawiri monga momwe mbolo yayitali ikamakhalira. Kotero, ngati mukumva kuti mukuchedwa pang'ono, ingokumbukirani: mbolo yanu ndi Elastigirl kuchokera The Incredibles. Ndipo timakonda filimuyo.
Zoona zisanu: Kukula kwakukulu
Kafukufuku "Ndine Wachibadwa" adawunika amuna oposa 15,000 ku UK. Wapakati mbolo yowongoka inali mainchesi 5.16 (13.1cm), pomwe mbolo yamphongo yosalala inali mainchesi 3.61 (9.2cm). Koma mwina tengani izi ndi mchere wambiri - gawo la "zoperewera zowerengera" papepala lofufuzira likuti "zochepa zochepa zopangidwa zidapangidwa m'malo azachipatala ndipo kusiyanasiyana kwakukulu pakati pa maphunziro kudawoneka pakatambasula kosalala". Inde, ndizovuta bwanji kuvuta kuphunzira?
Zoona 6: Sizolunjika nthawi zonse
Ndipo izo ziri bwino. Mphuno yanu ikhoza kukhala ndi mphira pang'ono pamene imangoyima. Mwachibadwa. Ngati, ngakhale, mphutsi imayambitsa ululu, ndiye ukhoza kukhala chizindikiro cha vutoli, monga matenda a Peyronie, matenda omwe amapezeka ndi chifuwa m'mimba. Onani GP wanu ngati muli ndi nkhawa.
Zoona zisanu ndi ziwiri: Wokondedwa wanu sakusamala kuti ndi wamkulu bwanji
Osayamikira, satero.
Sayansi yowonjezera kukweza kwanu
Tsopano popeza tatsimikizira mafunso amenewa, tiyeni tibwereze zomwe mungachite kuti kukonzekera kukugwirizane ndi mawu achi Olympic "Citius, Altius, Fortius"(" Mofulumira, Wapamwamba, Wamphamvu "). Tiyeni tiyambe ndi sayansi yachangu yamomwe mumapangidwira.
Kukwaniritsa erection si njira yophweka mthupi lanu. Kupatula apo, zimafunikira zolowetsa zingapo kuchokera mumachitidwe anu amanjenje, amitsempha ndi mahomoni, nthawi imodzi yolumikizana ndi chilimbikitso champhamvu chogonana (pokhapokha ngati pali usiku womwe tanena kale). Mbolo yochokera kopanda pake ikhoza kudulidwa m'magawo atatu ofunikira…
Gawo limodzi: Chotsitsimutsa
Pakhoza kukhala zonse mwachindunji ndi mwachindunji kuti mukwaniritse izi. Kukonzekera bwino ndi njira yeniyeni, yomwe imapindula pogwiritsa ntchito mbolo yanu kuti iwononge mitsempha m'munsi mwa msana wa msana wanu ndi dongosolo lanu lamanjenje. Erection psychogenic ndi njira yosalunjika, kupyolera muzosakanikirana ndi kugonana (zowonetsa, mwachitsanzo) ndi kugonana. Izi zimayambitsa ma limbic system muubongo wanu, kutumiza ma siginito amagetsi kumalo anu amitsempha ya erectile kudzera m'munsi mwa msana wanu. Chotsatirachi ndichifukwa chake mumatha kupeza zoziziritsa kukhosi usiku kapena "ulemerero wam'mawa", m'malo mwake osatchulidwa kuti penile tumescence yamadzulo. Zachikondi bwanji.
Gawo lachiwiri: Engorgement
Ziribe kanthu momwe siteji imodzi idakwaniritsidwira, gawo lotsatirali ndilo za mapulitsi anu. Mwachilolezo cha dongosolo lanu la mitsempha, stimulus, mphamvu yamagazi dilator, nitric oxide, imamasulidwa mu mitsempha ya trabecular ndi minofu yosalala mu mbolo yanu. Izi zimayambitsa mitsempha ndi bulyad yaikulu ya mbolo yanu, corpora cavernosa, kuti ikhale ndi magazi. Mothandizira, kusunga magazi awa m'malo ndi kusunga erection, masisitomala a ischiocavernosus ndi bulbospongiosus a mbolo yanu, motsekemera bwino mitsempha ya mbolo yanu kuti musadye magazi.
Gawo lachitatu: Kukwapula
Pamene chotsitsimacho chichotsedwa, ntchito yanu yokhudzana ndi mantha imatha. Zomwe mukuyendetsa masitepe awiri zidzasintha ndipo mbolo yanu imabwerera kumalo ake abwino.
Nsonga zakumangirira kwanu
Tsopano kuti mudziwe sayansi yamakonzedwe anu, zingakhale zomveka kuti muwone komwe zoletsa kuti mukwaniritse mayendedwe anu a Olympic level.
Poganiza kuti palibe vuto lililonse la kuwonongeka kwa msana kapena matenda a hormonal, zovuta zitha kukhala zosiyana pa siteji imodzi ndi ziwiri. Pachiyambi chimodzi, chirichonse chimene chimachititsa kukhumudwa mu lingaliro lanu la maganizo kuti chikhale cholimbikitsidwa chimalepheretsa kusintha kwa dongosolo lanu la mitsempha. Pa siteji yachiwiri, chirichonse chomwe chimapangitsa kuti mitsempha yambiri ikhale yochepa imapangitsa kuti musamangidwe.
Njira zisanu ndi ziwiri zowonjezera erection yamphamvu
Njira imodzi: Imani kusuta
Izi zidzachotsa chiopsezo cha mitsempha ya magazi ya mbolo yanu ku poizoni wa ndudu.
Njira ziwiri: Kuchita masewera olimbitsa thupi nthawi zonse
Zochita zolimbitsa thupi zidzakuthandizani kukhala ndi thanzi labwino la magazi ndi kuchepetsa chiopsezo cha matenda a atherosclerosis. Kuwonjezera zochitika zina zapansi za Kegel pansi kumalimbitsa minofu ya penile yomwe imasunga magazi.
Njira zitatu: Muzigwiritsa ntchito mowa mowa kwambiri
kupewa kumwa kwambiri mowa adzaonetsetsa kuti dongosolo lanu la manjenje ndi mbolo yanu silingatheke. Kuchuluka kwa mowa kumapangitsa ngakhale masewera anu kukhala osangalatsa.
Njira 4: Pitirizani kukhala ndi thupi labwino
Izi zimatsimikizira kuti mulibe mafuta owonjezera, omwe amachititsa kuti testosterone yambiri isinthidwe ku estrogen. Matenda otchedwa estrogen ndi otsika kwambiri a testosterone ndiwo omwe amachititsa kuti erection yako isokonezeke.
Njira 5: Onjezerani zipatso zakuda
Zipatso monga blueberries zili ndi antioxidant anthocyanin, zomwe zimachepetsa maulamuliro aulere (omwe amavulaza nitric oxide) komanso amalola kuti magazi a penile aziyenda bwino.
Njira yachisanu ndi chimodzi: Kuchita bwino pazomwe mukudwala
Kuchita bwino kuyendetsa bwino chikhalidwe chilichonse chomwe chimakhudza mitsempha yanu, monga shuga, kuthamanga kwa magazi kapena kukweza cholesterol, zimapangitsa kuti zinthu zisinthe bwino mwa kuchepetsa kuwonongeka kwa nthawi yaitali.
Njira 7: Muzipewa masiku angapo
Poletsa kugonana ndi kugonana kwa masiku angapo, mudzakwaniritsa mbolo yayikulu, yowonjezera kwambiri kuposa momwe mwakhala mukugwiritsira ntchito masewera osauka patsiku kangapo patsiku. Chokhumudwitsa, ndithudi, ndicho kuti zinthu zingakhale zisanachitike musanadziwe.
Njira zinayi zothandizira kulimbitsa kwanu
Zida zinayi zowonjezereka ndizoonetsetsa kuti palibe zotchinga zowonongeka bwino pa nthawi yogonana.
Njira imodzi: Sungani zovuta zanu
Onetsetsani kuti mukuthetsa mavuto anu pogwiritsa ntchito zipangizozi. Izi zimatsimikizira mbali ya mitsempha yanu yomwe imayambitsa kukweza alibe zododometsa.
Njira ziwiri: Lembani nkhani iliyonse ya ubale
Ubale wokondwa ndi womasuka ndi mnzanuyo ndi njira yotsimikizirika yoti mukhale omasuka komanso omasuka pamene kuwuzidwa kwanu kukuyitanidwa.
Njira zitatu: Onetsetsani chithandizo chabwino cha kuvutika maganizo ndi nkhawa
Zinthu izi zingayambitse ntchito kapena nkhaŵa zodzikonda. Kumenya zizindikiro poona dokotala wanu ndikupita pamwamba pa iwo mwamsanga mwakulankhulana ndi mankhwala komanso ngati mukufunikira, mankhwala.
Njira 4: Gwiritsani ntchito zolaula
Zithunzi zolaula zingathe kuwonjezera chimwemwe ndi mnzanuyo. Chochuluka, pambali inayo, chingakuchititseni kuti musangalale ndi zosangalatsa pamaso panu, choncho muzisunga mosamala.
Zimene mungachite ngati kukwera kwanu kukuvuta
Musawope. Izi zidzangowonjezera. Kusokonezeka kwa Erectile ndi kofala. M'magulu a zaka zazing'ono ndizovuta kukhala nkhani yokhudzana ndi maganizo okhudzana ndi ntchito yodetsa nkhaŵa (musamafune kukhala ngati nyenyezi zolaula ndizopamwamba). Amuna pakati pa zaka za 40 ndi 70, akuganiza kuti 50 peresenti adzakhala ndi digiri erectile kukanika. Mu kagulu kameneka, pangakhale nkhani yambiri yokhudza magazi. Mulimonsemo, funsani dokotala ndipo adzakupatsani malangizo ena. Kuyesedwa kwa erectile litmus ndiko, ngati mukupeza zakudya zam'mawa kapena m'mawa, ndizomwe mukuganiza kuti sizithupi ayi.
Tsopano, mwina zonse zomwe mukuyenera kuchita ndikuthana ndi zina mwazomwe zafotokozedwerazi. Komabe, inde, malangizowo amathanso kubwera ngati piritsi laling'ono lamatsenga. Sildenafil (Viagra) ndi mtundu wa 5 wa phosphodiesterase inhibitor, wopangidwa kuti ulimbikitse magazi kulowa mu mbolo yanu ndikukwaniritsa kukhazikika. Nthawi zina imatha kukhala njira yayifupi kukuthandizani kuti "mubwererenso pa kavalo" kapena njira yayitali (ngati pali zovuta zomwe sizingasinthe) zokuthandizani kuti mukhale ndiubwenzi wapamtima.
Nthawi yoti mukalankhule ndi dokotala wanu
Zitha kukhala kuti mutatha kuyesa zonsezi, kuphatikizapo mapiritsi a buluu, mukukumana ndi mavuto. Pali nthawi zina zosankha zina. Nkhani yokhayo ndi yakuti amayamba kusunthira kutali ndi sayansi, zowonjezereka komanso zowona komanso zowonjezereka kwa umboni wamatsenga ndi sayansi yopanda chilolezo, nthawi zonse akunyalanyaza chilakolako chachilengedwe kuti apeze yankho. Ndikanati, ngati muli pa siteji iyi, pitani kukaonana ndi dokotala kuti akambirane za kutumiza kukaonana ndi katswiri wa urology. Zingakulepheretseni kuti mumvetsetse, osapindula, ndi njira zosiyanasiyana zosavomerezeka, kuphatikizapo:
- apakhungu creams
- Njira zochiritsira
- Pukuta mapampu
- Mankhwala oopsya
Ngakhale bokosi la Pandora la zipangizo ndi zida zomwe muli nazo, uphungu wabwino kwambiri wa zachipatala kwa anthu ambiri ndi kupumula, kumasuka, kumasuka. (Inde, zosasinthika pamene vuto liri mbolo losasamala, ndikudziwa). Koma, ngati mungathe kuchita izi, magazi anu, mitsempha ya magazi ndi mbolo zimapanga zonse.
Dr Nick Knight ndi GP. Tsatirani pa Twitter (@DrNickKnight).
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