Simungadabwe kudziwa kuti zinthu zochepa zasintha pazaka zambiri pankhani yogonana. Izi, ndithudi, kupatula kupezeka kwatsopano kwa Viagra kuchokera kwa wamankhwala wanu wapafupi (mutamaliza kupotoza zala zanu koma mafunso ambiri amafunikira). Chifukwa chake, khalani pansi, mwina yang'anani m'maso mwanu kuti muwone ngati pali zowonera ndikukumbukira zonse zomwe mungachite kuti muwonjezere kugonana kwanu - kuphatikiza zinthu zatsopano zanzeru ...
Mfundo zowonongeka
Mwachidziwikire, zolemba sizomwe zimayambitsa chakudya choyankhulana. Koma izi sizikutanthauza kuti tonsefe sitingakhale ndi mafunso omwewo omwe amachotsa ubongo wathu. Nazi zotsatirazi.
Zoona chimodzi: Pali mitundu itatu ya zosankhidwa
Ngakhale kuti mapeto ake ndi ofanana, maulendowa amatenga njira zitatu zosiyana kwambiri. Kugonana kofala kwambiri ndi kugonana kwanu kogwirizana ndi kugonana, komwe kumachitika chifukwa cha kukhudzana ndi thupi. Chachiwiri ndi kugonana kwanu kogwirizana ndi maganizo, komwe kumachitika chifukwa cha kukhudzidwa ndi mawu kapena malingaliro (koma osakhudzana). Chachitatu komanso chomaliza ndi kugonana kwanu kogwirizana ndi usiku komwe kumachitika mukakhala mu tulo ta deep REM - ndipo kwenikweni, sikukhudza kwenikweni chilakolako chogonana.
Zoona ziwiri: mbolo yathanzi imakhala ndi maulendo angapo a usiku
"Ulemerero wam'mawa" womwewo kwenikweni ndi malonje omaliza a usiku womwe mwachidziwikire mudzakhala ndi maulendo atatu kapena asanu usiku, nthawi zambiri mpaka mphindi 30. Ganizirani izi ngati kuphunzira kukana kwa penile.
Zoona zitatu: Palibe kugwirizana kwa kukula kwa nsapato
Sikuti mzerewu sugwiritsidwa ntchito pa chibwenzi, komanso palibe umboni woti kukula kwa nsapato kumagwirizana ndi kukula kwa mbolo yanu. Funso ili linapangitsa kuti (mwanjira ina) lifike ku British Journal Of Urology International.
Zoona zinayi: Kufupikitsa kochepa kumawonjezera kukula kuposa mautali
Kafukufuku (osati mtundu wa ntchito yofufuza yomwe ndingafune) wasonyeza kuti mbolo yayifupi imawonjezeka pafupifupi kawiri kuposa mbolo yayitali ikakhala yoyimirira. Chifukwa chake, ngati mukumva kuti mukulendewera pang'ono, ingokumbukirani: mbolo yanu ndi ya Elastigirl yochokera ku The Incredibles . Ndipo timakonda filimuyo.
Zoona zisanu: Kukula kwakukulu
Kafukufuku "Ndine Wachibadwa" adawunika amuna oposa 15,000 ku UK. Wapakati mbolo yowongoka inali mainchesi 5.16 (13.1cm), pomwe mbolo yamphongo yosalala inali mainchesi 3.61 (9.2cm). Koma mwina tengani izi ndi mchere wambiri - gawo la "zoperewera zowerengera" papepala lofufuzira likuti "zochepa zochepa zopangidwa zidapangidwa m'malo azachipatala ndipo kusiyanasiyana kwakukulu pakati pa maphunziro kudawoneka pakatambasula kosalala". Inde, ndizovuta bwanji kuvuta kuphunzira?
Zoona 6: Sizolunjika nthawi zonse
Ndipo izo ziri bwino. Mphuno yanu ikhoza kukhala ndi mphira pang'ono pamene imangoyima. Mwachibadwa. Ngati, ngakhale, mphutsi imayambitsa ululu, ndiye ukhoza kukhala chizindikiro cha vutoli, monga matenda a Peyronie, matenda omwe amapezeka ndi chifuwa m'mimba. Onani GP wanu ngati muli ndi nkhawa.
Zoona zisanu ndi ziwiri: Wokondedwa wanu sakusamala kuti ndi wamkulu bwanji
Osayamikira, satero.
Sayansi yowonjezera kukweza kwanu
Tsopano popeza tayankha mafunso amenewo, tiyeni tikambirane zomwe mungachite kuti kukhazikika kwanu kugwirizane ndi mawu a Olimpiki akuti “ Citius, Altius, Fortius ” (“Mofulumira, Pamwamba, Wamphamvu”). Tiyeni tiyambe ndi sayansi yochepa ya momwe mumakhalira ndi kukhazikika.
Kukwaniritsa erection si njira yophweka mthupi lanu. Kupatula apo, zimafunikira zolowetsa zingapo kuchokera mumachitidwe anu amanjenje, amitsempha ndi mahomoni, nthawi imodzi yolumikizana ndi chilimbikitso champhamvu chogonana (pokhapokha ngati pali usiku womwe tanena kale). Mbolo yochokera kopanda pake ikhoza kudulidwa m'magawo atatu ofunikira…
Gawo limodzi: Chotsitsimutsa
Pakhoza kukhala njira yolunjika komanso yolunjika yokwaniritsira izi. Kukhazikika kwa reflex ndi njira yolunjika, yomwe imapezeka pokhudza mbolo yanu kuti iyambe mitsempha m'munsi mwa msana wanu ndi dongosolo lanu la mitsempha. Kukhazikika kwa psychogenic ndi njira yolunjika, kudzera mu kusonkhezera kugonana kosagwiritsa ntchito makina (monga kuwona, mwachitsanzo) ndi chilakolako chogonana . Izi zimayambitsa dongosolo la limbic muubongo wanu, kutumiza zizindikiro zamagetsi ku malo anu olumikizirana mitsempha kudzera m'madera otsika a msana wanu. Chomaliza ndi chifukwa chake mutha kupeza kukhazikika kwa usiku kapena "m'mawa", m'malo motchedwa nocturnal penile tumescence. Ndi zachikondi bwanji.
Gawo lachiwiri: Engorgement
Ziribe kanthu momwe siteji imodzi idakwaniritsidwira, gawo lotsatirali ndilo za mapulitsi anu. Mwachilolezo cha dongosolo lanu la mitsempha, stimulus, mphamvu yamagazi dilator, nitric oxide, imamasulidwa mu mitsempha ya trabecular ndi minofu yosalala mu mbolo yanu. Izi zimayambitsa mitsempha ndi bulyad yaikulu ya mbolo yanu, corpora cavernosa, kuti ikhale ndi magazi. Mothandizira, kusunga magazi awa m'malo ndi kusunga erection, masisitomala a ischiocavernosus ndi bulbospongiosus a mbolo yanu, motsekemera bwino mitsempha ya mbolo yanu kuti musadye magazi.
Gawo lachitatu: Kukwapula
Pamene chotsitsimacho chichotsedwa, ntchito yanu yokhudzana ndi mantha imatha. Zomwe mukuyendetsa masitepe awiri zidzasintha ndipo mbolo yanu imabwerera kumalo ake abwino.
Nsonga zakumangirira kwanu
Tsopano kuti mudziwe sayansi yamakonzedwe anu, zingakhale zomveka kuti muwone komwe zoletsa kuti mukwaniritse mayendedwe anu a Olympic level.
Poganiza kuti palibe vuto lililonse la kuwonongeka kwa msana kapena matenda a hormonal, zovuta zitha kukhala zosiyana pa siteji imodzi ndi ziwiri. Pachiyambi chimodzi, chirichonse chimene chimachititsa kukhumudwa mu lingaliro lanu la maganizo kuti chikhale cholimbikitsidwa chimalepheretsa kusintha kwa dongosolo lanu la mitsempha. Pa siteji yachiwiri, chirichonse chomwe chimapangitsa kuti mitsempha yambiri ikhale yochepa imapangitsa kuti musamangidwe.
Njira zisanu ndi ziwiri zowonjezera erection yamphamvu
Njira imodzi: Imani kusuta
Izi zidzachotsa chiopsezo cha mitsempha ya magazi ya mbolo yanu ku poizoni wa ndudu.
Njira ziwiri: Kuchita masewera olimbitsa thupi nthawi zonse
Zochita zolimbitsa thupi zidzakuthandizani kukhala ndi thanzi labwino la magazi ndi kuchepetsa chiopsezo cha matenda a atherosclerosis. Kuwonjezera zochitika zina zapansi za Kegel pansi kumalimbitsa minofu ya penile yomwe imasunga magazi.
Njira zitatu: Muzigwiritsa ntchito mowa mowa kwambiri
Kupewa kumwa mowa mopitirira muyeso kudzathandiza kuti mitsempha yanu ndi mbolo yanu zisakhudzidwe. Mowa wochepa udzakulimbikitsani chifukwa ndi mankhwala opumulira achilengedwe.
Njira 4: Pitirizani kukhala ndi thupi labwino
Izi zimatsimikizira kuti mulibe mafuta owonjezera, omwe amachititsa kuti testosterone yambiri isinthidwe ku estrogen. Matenda otchedwa estrogen ndi otsika kwambiri a testosterone ndiwo omwe amachititsa kuti erection yako isokonezeke.
Njira 5: Onjezerani zipatso zakuda
Zipatso monga blueberries zili ndi antioxidant anthocyanin, zomwe zimachepetsa maulamuliro aulere (omwe amavulaza nitric oxide) komanso amalola kuti magazi a penile aziyenda bwino.
Njira yachisanu ndi chimodzi: Kuchita bwino pazomwe mukudwala
Kuchita bwino kuyendetsa bwino chikhalidwe chilichonse chomwe chimakhudza mitsempha yanu, monga shuga, kuthamanga kwa magazi kapena kukweza cholesterol, zimapangitsa kuti zinthu zisinthe bwino mwa kuchepetsa kuwonongeka kwa nthawi yaitali.
Njira 7: Muzipewa masiku angapo
Poletsa kugonana ndi kugonana kwa masiku angapo, mudzakwaniritsa mbolo yayikulu, yowonjezera kwambiri kuposa momwe mwakhala mukugwiritsira ntchito masewera osauka patsiku kangapo patsiku. Chokhumudwitsa, ndithudi, ndicho kuti zinthu zingakhale zisanachitike musanadziwe.
Njira zinayi zothandizira kulimbitsa kwanu
Zida zinayi zowonjezereka ndizoonetsetsa kuti palibe zotchinga zowonongeka bwino pa nthawi yogonana.
Njira imodzi: Sungani zovuta zanu
Onetsetsani kuti mukuthetsa mavuto anu pogwiritsa ntchito zipangizozi. Izi zimatsimikizira mbali ya mitsempha yanu yomwe imayambitsa kukweza alibe zododometsa.
Njira ziwiri: Lembani nkhani iliyonse ya ubale
Ubale wokondwa ndi womasuka ndi mnzanuyo ndi njira yotsimikizirika yoti mukhale omasuka komanso omasuka pamene kuwuzidwa kwanu kukuyitanidwa.
Njira zitatu: Onetsetsani chithandizo chabwino cha kuvutika maganizo ndi nkhawa
Matendawa angayambitse nkhawa zokhudzana ndi magwiridwe antchito kapena kudziona ngati munthu wofunika . Kuthana ndi zizindikiro mwa kuonana ndi dokotala wanu ndikupeza chithandizo mwamsanga pogwiritsa ntchito njira zochiritsira komanso ngati pakufunika, mankhwala.
Njira 4: Gwiritsani ntchito zolaula
Zithunzi zolaula zingathe kuwonjezera chimwemwe ndi mnzanuyo. Chochuluka, pambali inayo, chingakuchititseni kuti musangalale ndi zosangalatsa pamaso panu, choncho muzisunga mosamala.
Zimene mungachite ngati kukwera kwanu kukuvuta
Musachite mantha. Zimenezi zingowonjezera mavuto. Kusagwira bwino ntchito kwa maliseche n'kofala. M'magulu aang'ono, vutoli limakhala chifukwa cha nkhawa yokhudzana ndi kuchita bwino (musayese kukhala ngati nyenyezi ya zolaula). Mwa amuna azaka zapakati pa 40 ndi 70, akuti 50 peresenti adzakhala ndi vuto la kusagwira bwino ntchito kwa maliseche . Mu gulu la zaka zimenezi, pakhoza kukhala vuto lalikulu la maliseche. Mulimonsemo, funsani dokotala wanu ndipo adzakupatsani malangizo ena. Kuyezetsa maliseche ndi, ngati mukuchita maliseche usiku kapena m'mawa kwambiri, mwina ndi vuto la maganizo osati la mitsempha yamagazi.
Tsopano, mwina zonse zomwe mukuyenera kuchita ndikuthana ndi zina mwazomwe zafotokozedwerazi. Komabe, inde, malangizowo amathanso kubwera ngati piritsi laling'ono lamatsenga. Sildenafil (Viagra) ndi mtundu wa 5 wa phosphodiesterase inhibitor, wopangidwa kuti ulimbikitse magazi kulowa mu mbolo yanu ndikukwaniritsa kukhazikika. Nthawi zina imatha kukhala njira yayifupi kukuthandizani kuti "mubwererenso pa kavalo" kapena njira yayitali (ngati pali zovuta zomwe sizingasinthe) zokuthandizani kuti mukhale ndiubwenzi wapamtima.
Nthawi yoti mukalankhule ndi dokotala wanu
Zitha kukhala kuti mutatha kuyesa zonsezi, kuphatikizapo mapiritsi a buluu, mukukumana ndi mavuto. Pali nthawi zina zosankha zina. Nkhani yokhayo ndi yakuti amayamba kusunthira kutali ndi sayansi, zowonjezereka komanso zowona komanso zowonjezereka kwa umboni wamatsenga ndi sayansi yopanda chilolezo, nthawi zonse akunyalanyaza chilakolako chachilengedwe kuti apeze yankho. Ndikanati, ngati muli pa siteji iyi, pitani kukaonana ndi dokotala kuti akambirane za kutumiza kukaonana ndi katswiri wa urology. Zingakulepheretseni kuti mumvetsetse, osapindula, ndi njira zosiyanasiyana zosavomerezeka, kuphatikizapo:
- apakhungu creams
- Njira zochiritsira
- Pukuta mapampu
- Mankhwala oopsya
Ngakhale bokosi la Pandora la zipangizo ndi zida zomwe muli nazo, uphungu wabwino kwambiri wa zachipatala kwa anthu ambiri ndi kupumula, kumasuka, kumasuka. (Inde, zosasinthika pamene vuto liri mbolo losasamala, ndikudziwa). Koma, ngati mungathe kuchita izi, magazi anu, mitsempha ya magazi ndi mbolo zimapanga zonse.
Dokotala Nick Knight ndi dokotala wa matenda amisala. Mutsatireni pa Twitter ( @DrNickKnight ).