Kuchotsa kwanga ku zolaula zomwe zimapangitsa kuti erectile iwonongeke ikuyenda motalika kwambiri.

kuchira pang'onopang'ono

'Chifukwa chiyani sindinachiritseko ku ED? ' ndi funso lovuta kwambiri lomwe timayesa kuyankha. Kwa ambiri, kuchira kumatenga nthawi yayitali komanso kumachedwa. Ichi ndichifukwa chake FAQ ndiyotayika kwambiri - tidanyamula ndi malingaliro ambiri monga anyamata amanenera kuwagwirira ntchito, ndizambiri momwe angathere.

Zizolowezi zogonana zokhudzana ndi kugonana kwa anyamata akukula. Amuna omwe ali pansi pa 40 pafupifupi konse ankafuna mankhwala osokoneza bongo mpaka kusuntha kofiira kunabwera. Onani Kafukufuku amatsimikizira kuti kulimbana ndi kugonana kwachinyamata kumakula.

Ngati muli ndi zaka 30 ndipo munayamba zolaula pa intaneti, ndikukulimbikitsani kuti mudziphunzitse za kusiyana pakati paubongo wachinyamata ndi ubongo wachikulire. Kusiyana sikungokhala kuchuluka kwa zokumana nazo, ndikuphunzira kusiyanasiyana kudzakuthandizani kumvetsetsa chifukwa chomwe inu (ndi anthu am'badwo wanu) munali pachiwopsezo chotenga zolaula zomwe zimayambitsa zolaula kuposa anyamata ena achikulire, omwe "amadzipereka" pamaso anapeza zolaula zolaula. Zinthu zotsatirazi zingathandize:

Kubwezeretsanso maakaunti a "ena obwezeretsanso":

Vutolo:

Timamva nkhaniyi mobwerezabwereza:

Ndili ndi zaka makumi awiri ndipo ndikudwala matendawa omwe amawoneka ngati atsopano a 21st Century omwe amayendetsedwa ndi ED. Ndakhala ndi mwayi katatu wotaya unamwali wanga ndi akazi enieni komanso amwazi ndipo ndakhala ndikulephera nthawi zonse (monga, azimayi awa anali pabedi langa ndipo anali okonzeka kupita, kuvala, koma sindinathe. Ndakhala ndi mwayi wina, ndipo ngakhale atsikana ena akugona pakama panga, koma sindinasamuke chifukwa ndimadziwa kuti sindingathe kutero… ngakhale ndili pakati pa 18 mpaka 22). Sindinena zambiri koma nthawi iliyonse ndinkachita manyazi, kukhumudwitsa komanso kulimbitsa thupi. Sindine wachiwerewere ngakhale pang'ono (ndimakwiya kwambiri amuna kapena akazi okhaokha) koma sindingagone ndi akazi awa.

Ngati ndingasankhe liwu limodzi lofotokozera momwe zimakhalira ndikamayesa kugonana nawo, ndimagwiritsa ntchito liwu loti 'mlendo.' Zinkawoneka ngati zachilendo komanso zachilendo kwa ine. Zili ngati kuti ndakhala wokonzeka kukhala kutsogolo kwa chinsalu ndikuchigwedeza ndikumwalira zaka zonsezi kuti malingaliro anga aziganiza kuti ndi kugonana kwabwino m'malo mochita zogonana zenizeni. Ndikhoza kukhala wovuta zolaula, palibe vuto, koma osati kwa moyo wanga ndingakhale wovuta kwa mkazi weniweni.

Ubongo wina umangotenga nthawi yaitali kuti uphunzitsenso:

Mnyamata woyamba: Zaka 27 - ED yoopsa idachiritsidwa pambuyo pazaka ziwiri

Mnyamata wachiwiri: Zaka 26 - Kubwezeretsanso kunatenga zaka 3: Sipadzakhalanso ED, nkhawa, thukuta kapena mantha

Munthu wachitatu: Moona mtima, ndikuganiza kuti zowonjezereka zaka 2, 3 ndi 4 zakubwezeretsa zidzayamba kuwonjezeka pamene achinyamata omwe ayambiranso kuyambiranso ayamba kulemba nkhani zopambana. Ndikudziwa kuti ndizovuta kuti anthu ena akhulupirire ndikuvomereza, koma kuyambiranso kukukhala motalikirapo komanso masiku ano. Sizitanthauza aliyense zitenga zaka 2 kuti mubwezeretsere ... koma ngati ndinu wachinyamata wazaka za 20 yemwe adayamba zaka zochepa kwambiri zolaula, pali kubetcha komwe mukuyang'ana zaka 1+. Anthu ambiri (kuphatikiza inemwini) akhala pamisonkhano ya chaka cha 1+ tsopano ndipo akupezabe bwino - ndipo palibe chomwe mungakhumudwitsidwe nacho!

Ngakhale ED yanga sinachiritsidwebe, ndakula ngati mwamuna ndipo ndili ndi moyo wosangalatsa kwambiri kuposa zaka ziwiri zapitazo. Kwambiri, ndikhoza osati pezani zogonana kapena zolaula nthawi iliyonse ngakhale zitakhala bwanji zaka zingapo zapitazo… ndipo tsopano ndimatha kugonana sabata iliyonse. Pali ntchito yambiri yoti ichitike, koma mfundo ndikuti ndikuchira ndikukula ndikukhala moyo wabwinoko… .ndi kuyambiranso (mosatengera nthawi yayitali) ndikofunikira kudzipereka kulikonse.

Mnyamata wachinayi:  Pomwe ndidabwereranso pang'ono (ngakhale palibe ma binges) kuyambiranso kwanga kwatha chaka chonse. Ndizo posachedwapa pomwe ndinganene kuti ndikuwona kupita patsogolo kwenikweni ndi ED, ndikukhala ndi chikhumbo cha akazi enieni mosiyana ndi zolaula. Ndinayamba kuyambiranso pokhapokha nditazindikira kuti zolaula ndizomwe ndimakonda. Ndinazindikira "Munthu, PMO ndi chifukwa chake ndimadzuka m'mawa uliwonse". Kupereka chinthu chonga ichi sikophweka. Ndizosangalatsa, koma muyenera kuphunzira momwe mungalumikizirane ndi anthu. Ndimamva ngati sindinali munthu pomwe ndimaphunzira izi chifukwa kulumikizana ndi anthu 101. Ana ang'onoang'ono amadziwa ngakhale momwe angachitire. Ndimamva ngati loboti yokhala ndi luntha lochita kupanga.

Mnyamata wina:

Ndinatsala pang'ono kusiya chiyembekezo. Ndimaganiza kuti sindichiritsidwa. Ndimaganiza kuti anthu ambiri onga ine anali, omwe adayamba ali ndi zaka 11 ndipo sanakhalepo ndi kupsompsona koyamba mpaka zaka 18, ndipo osayankhidwa kulikonse komweko ndi atsikana pafupifupi 15 nthawi yanga itafika…. Zinanditengera kupitilira chaka cha ED woyipitsitsa momwe mungaganizire, mpaka nditazindikira kuti: Ndikulakwitsa. Zidatengera:

  • Miyezi ya 9.5 palibe kopanda zolaula
  • Miyezi yotsiriza ya 5.5 inalibe Madzikongo kapena Orgamm
  • Masabata omaliza a 4 agonana kachiwiri (khalidwe lochepa poyamba) kuti abwererenso

Zinakhala bwino tsiku lililonse la rewiring, ndiyeno lero: Ndinagonana modabwitsa kwambiri m'moyo wanga. Kungoganiza zakumverera kumanditembenuzira tsopano. Osataya chiyembekezo. Zimatenga nthawi, ngakhale mpaka chaka, koma ngati mutasiya zolaula ngakhale M kwa kanthawi kenako ndikuyambiranso: INU. CHIFUNIRO. CHIRITSENI. Ndipo zidzakhala zofunikira kwambiri ndiye kuti mukudziwa… Zabwino zonse kunja uko 🙂

Mnyamata wina

Ndikuvomereza "zamkati_idiot". Mukufunika nthawi yochulukirapo. Muyenera kuleza mtima ndikuwona kuwonongeka kwaubongo kwanu mozama. Gary Wilson watichenjeza za izi. Anati ena mwa anyamata achichepere amafunikira mpaka miyezi 9 kuti achire. Ine ndachita miyezi 7 tsopano, ndipo ndikuganiza kuti "kuyambiranso" kumatenga nthawi yochuluka. Koma tsopano nthawi zina ndimatha kugonana. Masiku 207 apitawo ndinali ndi ED kwathunthu monga momwe mukufotokozera. Nditha kugwiritsa ntchito maola atatu tsiku lililonse kufunafuna ma boot abwino paukonde.

Zosintha zinayamba tsiku 180. Kusiyana kwa moyo wanga ndi monga:

Tsopano ndikutha kuyang'ana pa ntchito yanga. Tsopano sindileka kugwira ntchito ola lililonse kuti ndione zolaula. Nditha kudutsa dzenje osaganizira zogonana. Koma ndikawona bulu wabwino mwadzidzidzi, nthawi yomweyo ndimatsala pang'ono kupenga. Kenako ndimadzipeza - ndimatsegula pakamwa panga ndikukweza maso ndikumamuyang'ana ngati ndimamukwiyira. Monga mukuwonera - ndimaganiza zochepa zogonana, koma ndikangochita mwadzidzidzi, ndiye chifukwa ndimawona mkazi weniweni kenako ndikumverera kwadzidzidzi. Ndimakonda moyo watsopanowu bwino kwambiri.

Amuna akayamba kuwonetsa zolaula zokhudzana ndi kugonana, nthawi zambiri amatha kupeza zolaula, miyambo, malingaliro olaula, ndi zochepa (Onani: Kodi mutenga nthawi yaitali bwanji kuti mupeze kachilombo koyambitsa matendawa? ). Ambiri anali azungu zamakompyuta amene adayamba kugwiritsa ntchito intaneti patsogolo pa mphambano, ndipo anafika atazindikira kuti akukhala ndi mavuto osagwira ntchito.

Atayamba kuseweretsa maliseche ali kutha msinkhu, ambiri sanali kugwiritsa ntchito intaneti konse. Kutengera zaka zawo komanso momwe zinthu ziliri, adayamba maliseche ndi katalogi, magazini, kanema, kanema zolaula pa TV, kapena modabwitsa (kwa anyamata amakono), malingaliro awo. Ambiri anali ena kugonana ndi wokondedwa weniweni asanathe kupeza zolaula zapamwamba pa intaneti.

Mbiri yawo ndiyofunikira, chifukwa amaphunzitsa ubongo wawo mosiyana ndi anyamata amakono omwe amachita maliseche azolowera zolaula pa intaneti kuyambira kutha msinkhu kupita mtsogolo (kapena, nthawi zina, kuchokera pamaso kutha msinkhu). Anthu oterewa-a-highspeed, omwe nthawi zambiri amakhala akuluakulu:

  1. Pafupifupi, sanayambe kuseweretsa maliseche ali achichepere chifukwa kukondoweza kwambiri sikunali kovuta kupeza,
  2. makamaka amayang'ana kukhudzidwa kwa maliseche pang'ono, chifukwa kukopa pakuwona sikunali kupezeka nthawi zonse,
  3. amagwiritsa ntchito malingaliro awo nthawi yayitali, nthawi zambiri amangoganiza za zokumana nazo zenizeni, m'malo mokakamizidwa mwamphamvu zowonera, pomwe udindo wawo wokhawo anali "voyeur,"
  4. sanachite maliseche pafupipafupi, chifukwa popanda zachilendo, nthawi zambiri zimatenga ntchito zambiri kuti zifike pachimake ngati wina ayesera kuzichita pafupipafupi,
  5. sakanatha kukweza ubongo wawo momwe angathere ndi zolaula zapaintaneti zamasiku ano, komanso
  6. sanafunikire kuseweretsa maliseche ndi imfa, chifukwa sanali kukhumudwitsa ubongo wawo momwemo. Izi zikutanthauzanso kuti kugonana kwabwinobwino sikunali kutali kwambiri ndi zomwe amachita maliseche.

Zonsezi zasintha. Mayi wina adayankha ku imodzi mwazolemba zathu:

Ndili ndi zochepa zochepa (N = 2), koma ndikukuwuzani kuti ndidawona zoyipa zakugwiritsa ntchito zolaula mopitirira muyeso. Chibwenzi changa chakale chinali chizolowezi chogwiritsa ntchito zolaula. Anali ndi vuto la erectile ndipo adayamba kugwiritsa ntchito Viagra ali ndi zaka 28. (Komabe, vuto lake la erectile silinali lokwanira kukhala ndi anzanu, popeza amatha kukhala ndi erection pomwe amawonera zolaula.) Iye anali atachedwa kutaya umuna ndipo nthawi zambiri samatha panthawi yogonana, ndipo m'malo mwake amayenera kutulutsa ndikudzilimbitsa.

Siyanitsani izi ndi bwenzi langa lapano. Ali ndi zaka zapakati pa 40, alibe mavuto ndi mtundu wa zomwe amadzisankhira ndipo amatulutsa umuna mosavuta panthawi yogonana. Samayang'anitsitsa zolaula chifukwa chokhudzidwa ndi momwe angachitire. Kusiyana kwake kumawonekeratu. Ndipo amayamikiridwa.

Anyamata achichepere omwe, kuyambira pa msinkhu, amatsenga zolaula pa intaneti angathe mosavuta overstimulate ubongo wawo, zomwe zimachepetsanso kugonana kwawo. Amafunika kuwonjezereka ndi kuwonjezereka, ndikuwonjezereka mwachangu mpaka pachimake. Zochitika zogonana izi sizikugwirizana kwenikweni ndi kugonana kwenikweni kapena kugonana kumalankhula ndi wokondedwa weniweni.

Popeza kuti maubongo a pubescent / achinyamata adasinthika kuti akwaniritse njira zogonana munjira zamphamvu zamaubongo, anyamata amakono akukakamiza kugonana kwawo mosaloledwa, komwe kumakhala kovuta kutuluka. Chifukwa chimodzi ndikuti, akamakula, ubongo wawo tumizani magalimoto osagwiritsidwanso ntchito. Kotero maulendo a ubongo kuti azitha kukwatirana ndi kukwatira, ndiko kuti, maulendo a achinyamata omwe ali ndi luso kamodzi kamene amalimbikitsidwa kudzera mu zizoloŵezi za kugonana ndi chikhalidwe, ndi zofooka, kapena mwinamwake zapita.

Choipa kwambiri, anyamatawa saganiza kuti akukula mavuto a kugonana. Chifukwa chiyani?

  1. Sadziwa momwe amuna amagwirira ntchito moyenera, chifukwa adakhala otayika kwazaka zambiri, monganso anzawo onse.
  2. Kuwonongeka kwa mphamvu yakukweza kumapita pang'onopang'ono.
  3. Nthawi zambiri amagwiritsa ntchito zolaula pa Intaneti kwa zaka zambiri asanayambe kugonana ndi mnzake. Ndipo samaganiza kuti ayese kugonana mosasamala popanda zolaula, zomwe zingawawonetsere kuti akusowa mtendere.
  4. Zachilendo zanthawi zonse za zolaula ndizamphamvu, koma zachilengedwe, aphrodisiac, chifukwa angathe nthawizonse pitani ku zolaula ngati akuyang'ana mokwanira, kapena zinthu zoopsa kwambiri. Ena mosadziŵa amakhalanso ndi zizolowezi zoledzera zomwe zimachititsa kuti Internet zolaula zikhalenso zokhazokha zowonjezera malo opindulitsa a ubongo wawo, ngakhale kuti ubongo wawo uli pamwamba pa zonse, osakhudzidwa ndi zowonongeka, monga kugonana kwenikweni.
  5. Akakhala kuti satha kuchita zogonana zenizeni, amatha kudziimba mlandu pa chinthu china: mowa, udzu, tsitsi lolakwika kapena khungu la mnzake, kusowa kwa kugonana kumatako, zilizonse.

Ndiye chochita chiyani?

Mwayi wake, ngati ndinu m'modzi mwa anyamatawa omwe mudakulira pa intaneti ndipo mukufuna kuchita zachiwerewere, muyenera kuyambiranso. Kuchira kwanu kumatha kutenga nthawi yayitali ndikukhala pang'onopang'ono. Nayi akaunti yobwezeretsanso yomwe ikuyenera kukupatsani lingaliro labwino lazomwe mungayembekezere: Zaka 18 - Palibe zotengeka panthawi yogonana. (Zowonjezera zowonjezeretsa ma akaunti Pano, Pano ndi PanoNgakhale mutapulumutsidwa mokwanira kuti mukhale ndi chiwerewere, mungathe kuona kusintha kwa miyezi ingapo.

Kubwereranso ku zolaula-kumapangitsa ED kumaphatikizapo kuchita ndi kuchita:

  1. Palibe zolaula kapena zolemba zolaula.
  • Izi zimabwezeretsa kuzindikira kwaubongo kotero inu mukhoza kuchitapo kanthu ku chisangalalo chachizolowezi (osati kungokhalira kukondweretsa kwakukulu kwa zachizoloŵezi zatsopano ndi kupha). Ambiri amaonetsa kusintha kwa chisokonezo, kusinkhasinkha, kudalira, kukopeka kwa okwatirana enieni ndi magnetism, ndi zina zotero mkati mwa miyezi ingapo.
  • Nthawi imalola njira zowonongeka kuti zifooke.
  1. Rewire kugonana kwanu kumadzutsa anthu enieni: Chibwenzi chobisalira, kugwira, kupsompsona, kuganizira za kugonana. Ngati zovuta zanu zimakhala zaulesi kapena zosadalirika kwambiri, ubongo wanu mwina sunayambe kulumikizana ndi kugonana ndi anthu omwe angakhale abwenzi anu momwe ubongo wa makolo anu ungakhalire (popanda zolaula pa intaneti).

Malingaliro # 1 - Sungani Zodzikakamiza Zanu Kugonana Kwenikweni:

Tip: Kuyankhulana ndi okwatirana omwe ndi okondedwa kumathandiza kwambiri pa nthawi iliyonse yobwezeretsa kapena kubwezeretsa, malinga ngati mutachita osati Dzikakamizeni nokha kuti muzichita zachiwerewere thupi lanu lisanakonzedwe. Kuvina, kumpsompsona, kupusitsa, kusinthanitsa minofu, ndi zina zotero, ndizo zonse zomwe zimathandiza pakubwezera ubongo wanu kukhala enieni. Mabwenzi okondana ndizabwino. Komanso kumbukirani kuti kafukufuku akuwonetsa kuti oxytocin (yomwe imatulutsidwa panthawi yokhudza kukondana komanso pafupi, ubale wodalirika) ndikofunikira pakuwongolera. Ngati zibwenzi sizikugwira ntchito, yesani chibwenzi. Mwawona Anyamata: Kodi Mukugwera Kuti Mgonjere Wogonana? kuti mumvetse bwino chifukwa chake lanu ubongo ukhoza kukhala kufunafuna kugwirizana kochuluka (kuposa chiwongolero chofanana) pazowona zenizeni.

Malangizo ochokera kwa mnyamata yemwe amaphunzitsa ena kuti azigwirizana ndi kugonana:

Ndi lingaliro loipa kudziyika nokha mu "muyenera kuchita" mukamayesanso kugonana. Patsani mnzanu izi: Chibwenzi Zotsatira za 5

Muyenera kuwona izi kwakanthawi. Ndipo chitani zinthu zomwe zingakufikitseni pamasitepe m'malo mongopita kokachita kapena kumwalira, kapena kungonena kuti "zikulipireni" ndikusiya zonse. Muyenera kuti mupeze kuti ndinu mayi woleza mtima komanso wofunitsitsa kukumbatirana pang'ono. Ali kunjako.

Mphoto yandiyambitsanso!

Moni nonse! Chifukwa chake ndili masiku a 100 + opanda PMO ndipo ndakhala ndikuchezera ndi msungwana wamkulu.

Pafupifupi zonsezi zomwe ndayambiranso ndakhala pansi - pomwe nkhalango zanga zam'mawa zakhala zikukulirakulirabe ndikuchulukirachulukira, ndimakhalabe ndi libido zochepa komanso zero zokha.

Pafupifupi masiku 7 apitawo ndidakhala usiku wabwino, wosakhazikika ndi mtsikana yemwe amawoneka kuti adadzutsanso kena kake! Tinapsompsona, kukumbatirana ndipo tinagwira ena atakhudza zovala. Zinali zodabwitsa kwambiri - ndakhala ndikumverera kuwonjezeka kwa libido komanso malingaliro ogonana athanzi kwa azimayi kuyambira!

Sindikudziwikabe - zosankha zanga sizili zovuta kwenikweni, ndipo ndikutsimikiza kuti sindingathe kugonana bwino, koma ndimangofuna kulemba chifukwa kwenikweni, kwenikweni, kwenikweni ganizirani kuti kupsyopsyona, kukong'onongeka ndi kukhala wokondana popanda kusokoneza kungathe kupititsa patsogolo kuyambiranso kwanu ndi zilembo.

Zaka 20 - Kulephera kwa Erectile: Muyenera kuganiza ndikuganizira zogonana ndi thupi patsogolo panu!

Usiku umodzi unapulumutsa moyo wanga. Ndinali ndi mtsikana ndikupsompsona mchipinda cha mnzanga ku phwando ndipo tinangokhala osavala ndikulingalira ... Ndinali ndi boner yolimba ya ROCK. sankafuna kugonana kotero ndinatenga bj KOMA ndinazindikira vuto ndi momwe ndimakwanitsira kugonana ngati ndikulifuna. Muyenera kuganiza ndikuganizira zogonana ndi thupi patsogolo panu! Izi zitha kumveka zowoneka koma kwa mwana yemwe wakhala akuwonera zolaula moyo wake wonse ndipo sanayeneranso kuganizira nthawi yakuseweretsa maliseche iyi inali nkhani kwa ine.

Nthawi zonse ndimaganiza kuti mukakhala ndi mtsikana simuyenera kuganiza za chilichonse chifukwa mwachilengedwe muyenera kufuna kugona naye? Osati za ine. Kuyesayesa konseku kulephera palibe chomwe chimachitika m'mutu mwanga ndipo sindikutanthauza kanthu. Kodi mukuyenera kulimbikitsidwa bwanji ngati simukuganiza zachabe? Ganizirani za msungwana patsogolo panu ndikugonana! Palibe amene akuwoneka akupanga mfundoyi koma idandikhazikitsa nditangoganiza.

Upangiri wanga: Pezani mtsikana ndi rewire, ngakhale mutachita manyazi ndi ED

Mobwerezabwereza, ndimawona zolemba kuchokera kwa anyamata omwe akhala akubwezeretsanso kwanthawi yayitali, ndipo sanakhalepo ndi mtsikana nthawi imeneyo. Chizoloŵezi chodziwika ndi chakuti sali okonzeka kugonana, ndipo samakhala omasuka kukhala ndi mtsikana kufikira atakwanitsa. Izi zikuwonetsa kusamvetsetsa kuti kugonana ndi chiyani. Ndizochuluka kwambiri kuposa mbolo kumaliseche. Mutha kusangalatsa mayi ndikumpsompsona, kukumanani, zala, lilime, manja, mawu ndi mapokoso.Ndikukhulupirira kuti rewiring ndikofunikira poyambiranso.

Ndakhala ndikuyesera kwa chaka chimodzi, ndipo sindinapite patsogolo kwambiri monga momwe ndimakhalira pano, pomwe ndakhala ndi atsikana atatu. Onse akhala akuthandizira kwambiri. Ndawauza za PIED. Iwo analibe nazo ntchito. Amakonda kugona nane mosasamala kanthu. Ndili ndi awiri omaliza, pamapeto pake ndinatha kugonana popanda vuto lililonse. Ndipo sabata yatha, ndidayanjana ndi mtsikana yemwe ndikumuwona pakadali pano.

Ndipo ndikumva bwino. Khalani ndi mitengo yovuta kwambiri yam'mawa yoyambiranso, ndipo libido yanga ndiyolimba. Ndikuganiza kuti izi zikukwera, ndimayamikira masabata obwezeretsanso omwe ndakhala nawo ndisanachitike. Sipangakhale posachedwa kwambiri kuyamba kupita kumadeti ndikuyankhula ndi akazi. Makamaka kwa inu omwe muli anamwali. Kukhala ndi mtsikana sikungapangitse kuti chizolowezi chako choledzeretsa cha PMO chichoke, koma zimapangitsa kuti zinthu zizikhala zosavuta. Kupeza msungwana ndichinthu chomwe ungafune kuchita pamapeto pake. Ndipo mukuganiza chiyani? Muyenera kuyamwa izi, poyamba. Mukatero mudzakhala bwino, ndipo mudzadabwa chifukwa chomwe munaganizirapo kuti zinali zovuta. Koma yambani tsopano, kuti muthe kudutsa miyezi 1-3 yophunzira momwe zingathere kuti mukhale oyenera pa izi. Ndiye panthawi yomwe mwakonzeka, mudzatha kupeza akazi.

Ndinali namwali mpaka 22, ndipo ndinali ndi PIED. Ndinalibe mwayi wambiri ndi akazi mpaka miyezi ingapo yapitayo. Ndine zaka 27 tsopano. Ndipo, poyesera chabe, ndinasiya kukhala "woyipa ndi akazi" ndikuchita bwino kwambiri ndikutha kukopa azimayi omwe ndimawakonda komanso omwe ndi okongola. Inunso mutha kutero. Ngati mwatsopano pa izi, ndikulimbikitsani kuti muwerenge zida zingapo zokopa. Ingokumbukirani, muyenera kungotenga magawo omwe mumakonda. Chifukwa chake ngati simukufuna kukhala pachibwenzi ndi azimayi angapo, ndiye kuti musanyalanyaze malangizo omwe akukhudzana ndi izi. Mverani upangiri wa kudzikongoletsa m'malo mwake, kapena kudzidalira, kapena kalembedwe. Ndapeza a Mark Manson (omwe amamutengera m'mabuku ake) ndi Nick Notas kuti akhale ndi upangiri wabwino womwe ulibe mbali ina yachinyengo.

Osakondana ndi mtsikana mpaka mutakonzeka. Ndinafika poti zimamveka ngati ndikudzitchinjiriza popewa chiwonetsero. Koma kugona ndi akazi kwa miyezi ingapo zisanachitike kunathandizira kuti thupi langa lifike pomwe ndinali wokonzeka.

Yambani tsopano.

Oyambiranso nthawi yayitali omwe sanabwererenso amafunika-kuti mupezeke bwino kuposa momwe mukuganizira

Pezani mnzanu. Inu mukhoza kukhala okonzeka kwambiri kuposa momwe mukuganizira. Monga kubwezeretsa kachiwiri kuyambira [7 miyezi yapitayi] amene anali ndi chigonjetso chogonjetsa nthawi zosachepera 10 kuyambira nthawi imeneyo, ndinena izi ngakhale kuti ndikuyesetsabe:
-Kodi nthawi zambiri amatenga nkhuni zammawa
-Kodi nthawi zambiri amapeza zotsegula zokhazikika
-Zindivuta kuti ndikulimbikitseni ndikusungulumwa ndekha

Ngati sindinayesenso kuyanjana ndi msungwana weniweni ndikadakhala kuti ndikusowa chiyembekezo ndikakhala ndi zodabwitsazi, koma onse adalipo (ndipo adakalipo) pomwe ndimagwiranso ntchito ndikugonana.

Pokhapokha nditayankhula ndi msungwana, kapena kuledzera (kapena onse awiri), ndimapeza kuti ndilibe libido masana ambiri. Sindinganene kuti ndi "zachilendo" kapena ayi, koma zonse zomwe ndiyenera kufananizira ndi libido yopangidwa ndi zolaula za zaka 15. Zomwe zimapangitsa kukhala kosavuta kupewa PMO. Ndidzanena kuti nthawi zowopsya kwambiri mpaka kufika poti sindingathe kuziganizira pokhapokha nditachita maliseche siziphonya, ndipo sindikukhulupirira kuti chimenecho chinali chizindikiro cha kugonana kwabwino. Odwala ambiri a PIED akuwoneka kuti akuda nkhawa ndi kugonana kwawo mochuluka, ndipo zodabwitsa zikuwoneka kuti ali ndi libido "yabwinobwino" momwe amawonera kugonana kwawo pazaka zawo zolaula.

Zomwe kwa ine sizimveka bwino ndipo pamapeto pake zimadziwononga. Ndikukhulupiriradi kuti ngati mungosiya kuda nkhawa kwambiri ndikukhala kutali ndi PMO thupi limadzisamalira. Izi zikuchokera kwa mnyamata yemwe ali ndi ZAKA za mavuto a ED ndi libido. Ndakhalapo ndi libido yakufa kwanthawi yayitali, ndichinthu chowopsa ndipo ndimamvera chisoni aliyense amene ayenera kupyola izi, koma ndikumva kuti anyamata ambiri pano akudutsa muzinthu zochepa kwambiri komanso zachilungamo ayenera kutsegula kwa atsikana ambiri.

Mnyamata wina: Zaka 28 (Tawonani kuti kutsegula ndi kukondana ndi chibwenzi kunayambitsa zotani.)

Kukhala ndi omwe ungathe kukhala othandizana nawo kumathandizadi - ndemanga kuchokera kwa omwe akuyambiranso bwino:

Sindikuganiza kuti ndidakhala ndi erection popanda zolaula kapena zolemetsa mpaka nditakumana ndi bwenzi langa. Kungoyima kumbuyo kwake kwinaku ndikunong'onezana m'makutu kunandipangitsa kuti ndikhale wopanda nkhawa. Kumverera komwe ndimakondadi.

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Ndinazindikira kuti malingaliro anga anasintha nditangoyamba kulankhula ndi mtsikana amene ndimamudziwa kuchokera ku yunivesite. Zili ngati kuyankhula naye atangoponderezedwa, ndikudzidalira ndikundikumbutsa kufunikira koyambiranso. Ndidazindikira kuti ndimamwetulira mosakonzekera ndikamayankhula ndi atsikana. Ndipo monga ndidanenera kale, ndizosangalatsa kwenikweni

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Ndikuganiza ngati simuli pabanja, muyenera kungopeza njira yoti mukwatirane ndi mnzanu. Ndi lingaliro lodabwitsa mdziko lathu lino, koma zomwe zili zachilendo ndikukhala wekha wopanda khungu pafupipafupi kuti ulumikizane ndi ena. Mukusowa chakudya chochuluka chomwe anthu amafunikira, ndipo ngati muli nacho, mukutha kuthawa chizolowezi chanu mosavuta.

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Pezani munthu yemwe mungamunyengerere osagonana. Ichi ndiye chinsinsi cha kupambana ndi izi. Popanda izo ndizovuta kwambiri. Ndi bwenzi la plonic lomwe limakupatsani mwayi wokumbatirana, muli ndi mwayi wopambana ndipo simukhumudwitsidwa. Zachilendo zikuwoneka kuti sizokhumudwitsa ngakhale mungaganize kuti zidzakhala - kukumbatirana ndi mtsikana osagonana naye. Koma ndizosangalatsa kwambiri.

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Mwina ndakhalapo nthawi yayitali kwambiri pa webusaitiyi yomwe inandivutitsa ine momwe ndachira, ndipo ndikuyembekeza kuti ikhoza kukhala chitsimikiziro kwa iwo omwe akhumudwitsidwa ndi kusowa zotsatira. Choyamba kuchoka: kupeza mgwirizano wokhazikika ndi zomwe zinandichitira ine. Chisanachitike chisokonezo chonse chomwe ndidachiwona. Kuyambira mwezi wa 7 nditayambiranso ndimakhala ndi wina woti ndizicheza naye, kugona naye, kukumbatirana naye, ndikupsompsona modekha musanachite zogonana. Izi pang'onopang'ono zinandipititsanso. Poyamba ndimangolimba kwakanthawi kochepa ndipo ndimayenera "kuthamangira" kuti ndilowemo, koma nthawi iliyonse ndimayimitsidwa. Komanso milingo yayikulu ya PE yatsika chifukwa nthawi yatha-kuchita kumakhala koyenera. Tsopano ndikulimba ndikumpsompsona wokondedwa wanga ndikukhala ndi mavuto opanda vuto.

Kuphatikiza apo, ndili ndi chidwi chodziseweretsa maliseche ndipo ndikutsimikiza kuti libido ipitilizabe kusintha, komanso ziphuphu zanga zomwe sizinatchulidwe koyambirira (koma pang'onopang'ono zayamba bwino). Ndinagonana katatu usiku umodzi movutikira kotero sindinakhulupirire kuti ndafika pati kuyambira pomwe ndidayamba ulendowu. Pezani bwenzi lenileni, khalani ndi nthawi yolumikizana ndi wina (osati kungogonana), ndipo ndichokumana nacho champhamvu kwambiri kufotokoza. Ndi zonse zomwe zimanditengera nthawi yayitali, ndikulingalira zosintha chaka kuchokera pano. Patatha miyezi 9 ndipo ndasintha. Ndidadzimva kuti ndiyenera kugawana nawo komaliza onse omwe akuvutika kunjaku ndipo ndikuyembekeza kuti palibe amene adzachite zomwe ndidachita. Nkhani yokonzanso zonse

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Kukonzekera ku malingaliro abwino:

[Mnyamata uyu anali atagundana nawo nthawi yayitali. Patatha miyezi itatu osaganizira chilichonse…]

Ndinayambanso kulingalira. Osati zolaula, koma atsikana enieni, zogonana komanso zochitika zomwe ndikufuna ndikhale nawo. Pang'onopang'ono inadzutsa mbolo yanga patatha miyezi itatu. Zinandithandiza kubwereranso kugonana kwanga, komanso kukhala paubwenzi weniweni ndi atsikana enieni. Ndipo makamaka zoyankhula zoyipa ndikulembera mameseji nawo. Anthu amaganiza kuti, si zachilendo. Zolaula sizachilendo.

Zachidziwikire, ndizotheka kuti adangoyambiranso miyezi itatu.

Mayankho #2: Wiring to Touch Normal:

Tip: Palibe chifukwa choyesera kulumikizana ndi kugonana mpaka nthawi yomwe mphoto yanu ilipo waluso poyankha pazomwe timachita. Mungafune kudikirira mpaka kuyambiranso kwanu kukuchitika kwa miyezi ingapo. Kuchita msanga kukulepheretsa. Simudzatha kumva zomverera zobisika panobe, chifukwa chake mudzayesedwa overstimulate wekha, m'mphepete ... ndipo mwina kubwerera. Nayi pulogalamu ya wochita zolaula: Kuphunzira luso la "kukumbukira" maliseche (Katswiri wa ku UK Paula Hall)

Mnyamata uyu (26) adayamba njira yobwereza kwa miyezi inayi (koma miyezi iwiri mwina ndi yabwino, nayenso):

Ndakhala ndikuyambiranso izi kwa miyezi yoposa 4 popanda zolaula komanso maliseche. Pomaliza, nditha kutsimikizira kuti kumangidwaku kwachira. Ndakhala ndi nkhuni zam'mawa pafupifupi m'mawa uliwonse sabata ino, zina zimakhala za 10-15 min, koma zina ngakhale ola limodzi. Ndine wokondwa kwambiri komanso ndine wonyadira tsopano.

Nazi zinthu zambiri. Mofanana ndi anyamata ena pamsonkhano uno, ndinkakhala ndikudandaula kwambiri chifukwa chake ndimatenga nthawi yaitali ndikuchira kwathunthu, ngakhale kuti ndikukhulupirirabe kuti zidzachitika tsiku lina. Panthawi imeneyi, ndinayesa kudziyesera kangapo popanda kupambana. Ndinawonera mavidiyo pa YouTube omwe anali ndi zithunzi zochepa zogonana, ndipo amatsutsa maliseche popanda kupondereza. Komabe, potsiriza ndinasiya kuyesa ndekha ndikuyesera kuganiza zabwino.

Nditafika miyezi 4 posachedwa, ndidaganiza zopanga zosiyana. Pafupifupi nthawi iliyonse ndikasamba, ndimapatsa mbolo yanga kutikita minofu yopepuka. Ndimasisita machende anga kenako ndimachita zikwapu zochepa komanso zopepuka. Sindikufuna kukakamiza erection. Pambuyo pa sabata limodzi la 1 ndikuchita izi, ndimamva ngati mwana wanga akuyankha bwino ndikutikita minofu ndi zikwapu. Pomaliza ndimakhala ndi matanthwe olimba am'mawa. Izi ndi zondichitikira zokha, koma sindikutsimikiza kuti zigwira ntchito kwa aliyense.

Ndikuganiza kuti nthawi yabwino yogwiritsa ntchito kuyesayi itha kukhala mwina miyezi 4 kapena kupitilira apo. Zimatengera mbiri ya munthu aliyense. Ndinali ndi maliseche kuyambira ndili ndi 10, kotero kuti ndipeze zotsatira, ndimafunikira nthawi yayitali kuposa munthu yemwe angoyamba kuseweretsa maliseche a 2, kapena zaka 3 m'mbuyomu, ndikuganiza. Ndimangodzilimbitsa ndekha za 50, 60% ndikuyimira, ndipo sindimangopita kukamwa. Chimodzi mwazinthu zofunikira kwambiri apa ndi chakuti sitiyenera kutulutsa umuna nthawi yobwezeretsa. Chifukwa chake ino ndi nthawi yoti thupi lanu ndi mwana wanu wamwamuna wa lil adzipumitse lokha, chifukwa chake limafunikira zakudya zambiri komanso mphamvu kuti muthe kuchita izi. Ndipo sitiyeneranso kudziyesa tokha koyambirira. Zingakhale zowopsa chifukwa malingaliro athu sanakhazikikebe. Adakali pamalire.

Izi sizochita poyesa kupanga erection! Izi ndizochita zolimbitsa ubongo wanu kuti zigwirizane ndi matupi anu, osapanikizika konse. Osamagwiritsa ntchito zongoyerekeza. Osayesa "mphamvu" yanu yomanga. Ingoyang'anirani pamalingaliro akuthupi amakhudza kukhudzika. Ngati inu do khalani olimba, khalani bwino kuchokera ku Edge of orgasm.

Pangani gawoli kwa mphindi (pokhapokha mutayamba kuwonjezera), koma bwerezani tsiku ndi tsiku. Patsani thupi lanu mofatsa, mosamala kwambiri pa phunziroli.

Nditha kutsimikizira kuti kukondoweza pang'ono kumathandizira kuyambiranso libido yanu. Koma nthawi yomweyo, kuukitsa kumatha kukhala ndi mwayi wambiri wobwezera ngati simusamala. Ponena za nthawi yomwe mungayambitsire ntchito yotsitsimutsa, zitsimikizireni kuti mutha kuyambiranso ntchitoyo popitilira miyezi iwiri popanda PMO (zolaula, maliseche, maliseche). Chizindikiro chenicheni chakuti zokonda zanu zasintha kukhala zachilendo ndi pomwe mumangoyamba kuganiza za akazi enieni a 2-D pamoyo wanu watsiku ndi tsiku, mosiyana ndi anzanu a 3D pazomwe mumakumbukira zolaula. Ndiloleni ndinenenso: Muyenera kuyenda musanaphunzire kuthamanga. Munthu amene akulimbana ndi PMO ayenera kuyambiranso bwino, ndipo ndiye Pitani kuchititsitsimutso pang'ono.

Mwamuna wina anafotokozera machitidwe ake a misala ndi mnzake:

Mulole kuti akupatseni mankhwala opatsirana pogonana osachepera 3 kapena 4 kamodzi pamlungu pa masabata awiri otsatira. Kuchita tsiku lirilonse kuli bwino, koma mukuyenera kuchita chinachake chosagonana kwa iye mukusinthanitsa. Icho chiyenera kukhala chinachake cha kusankha kwake chomwe chingamukondweretse iye.

Gawo lothira maliseche liyenera kukhala mphindi 20 koma osapitilira mphindi 45. Cholinga cha izi ndikuthandizira kukulimbikitsani kuti mulandire kukhudza mwachindunji maliseche popanda "kupsa mtima" kapena kudzutsidwa kapena mpaka kuti mulimbikitse chidwi chofuna kutulutsa umuna. Lolani mkazi kuvala zovala zake. Gona chagada, tsegulani miyendo yanu ndikupumula.

Muuzeni kuti azipaka mafuta amchere mdzanja lake ndikumulola kuti azisisita pang'onopang'ono, machende, mbolo ndi perineum. Pumirani pang'onopang'ono komanso mozama kwinaku akukoka khungu la khungu ndi khungu. Zowunikira izi zimafuna kuti mukhale chete. Muuzeni kuti akankhire pang'ono (ndi zikhadabo zazifupi ngati zingatheke) kumalo anu obisika m'malo osiyanasiyana kuzungulira mbolo yanu kuti mutulutse mkangano. Osamulimbikitsa kuti aphulitse mbolo! Amatha kuchita kufinya pang'ono, pang'ono pang'ono ndikumasula kutsinde ndi mutu.

Chifukwa chakuti ziwalo zamwamuna zakhala zikugwiritsidwa ntchito nthawi zonse kumangokhalira kukangana chifukwa cha kupweteka komanso kuthamanga, kudzipweteka kwachikazi kotereku kumathandiza kuchepetsa ululu ndi ululu m'deralo. Zimakhala zotonthoza komanso zosangalatsa.

Ngati mumakonda kutenthedwa mosavuta, kenaka mukhale ndi mbale ya chisanu ndi nsalu yonyowa yozizira pafupi ndi bedi. Mukangomva kuti mankhwalawa amadziwika bwino, amatanthauza kuti mimba imayamba kutayika mu prostate yanu, muimitse kupaka minofu ndikuyika mvula yozizira m'matumbo anu ndipo kumverera kumapeto kumapeto. Ndiye mnzanuyo akhoza kubwerera ku misala.

Kumbukirani, ngati kupewa kudziletsa kukubweretsani "mabuluu a buluu," gwiritsani ntchito compress ozizira kwa mphindi zochepa panthawi yomwe ululu umayamba. Zinatenga pafupifupi sabata imodzi kuti ndigonjetse kupweteka pamene ndinasiya kusiya maliseche. Pambuyo pake, thupi langa linasintha ndipo zizindikiro zonse za "buluu" zinachoka kamodzi.

Mnyamata wina:

Nditayamba kubwezeretsa ndikukhulupirira kuti kukondweretsedwa ndiyenera Kutenga miniti pang'ono tsiku ndi tsiku kuti tisamangoganizira kalikonse koma kumverera pamtunda ndi kopanda cholinga chokhudza munthu wokha kugwira n'kofunika kwambiri pamlingo wotsiriza wochira. Kwa kanthawi ine ndinali kupita kwina kulikonse, ndipo ine ndinali mmodzi wa anthu amenewo amene adadutsa chizindikiro cha tsiku la 150. Ndinamva ngati gehena chifukwa ndimaganiza kuti ndikuchita bwino. Kubwezeretsa maubwenzi amenewo ndi kofunika. Khalani kutali ndi zolaula ndikuganizirani zovuta zonse.

Komanso, ndinkakonda MO kangapo munthawi imeneyi. Si mathero adziko lapansi. Zingasinthe bwanji zonse? Zimakuchepetserani, zedi, koma osati zambiri. ingokhala kutali ndi P ndipo uyandikira pafupi tsiku lililonse. Ngati muli ndi bwenzi lachikazi ndikukulimbikitsani kuti muwafunse kuti "akunyozeni" kwakanthawi. Auzeni kuti azikusisani pang'onopang'ono pansi pa lamba ndikungoyamwa chilichonse. Mverani momwe mungathere. Ndikulonjeza uwu ndi gawo lomaliza la kuchira lomwe ambiri akusowa. Kungonyalanyaza zosowa zanu si njira yosamalira.

Mnyamata wina:

Ndapeza kuti ndikupanga masewera olimbitsa thupi (mitsempha yokha, osati mthunzi) ndekha kuti ndiwathandize kwambiri kuthetsa kugonana ndikupewa chilakolako chogonana.

Mnyamata wina:

Mphotho yogonana nditabwezeretsanso: Ndamaliza kuyambiranso ndikudumphadumpha, koma nditatha miyezi yambiri ya 3 nditasiya zolaula ndinazindikira kuti chidwi changa cha atsikana chinali chofooka, popeza nkhawa yanga yakugonana idakalipo ... . Zinali za ine nkhawa yeniyeni, ndipo ndidaganiza kuti inali nthawi yofotokozera ubongo wanga zomwe ndimaganizira zogonana, ndikulimbitsa.

Vuto langa ndiloti kulibe azimayi omwe ali pafupi nane tsopano, chifukwa chake ndidaganiza zoyamba kuseweretsa maliseche, kamodzi kapena kawiri pa sabata, ndikuganiza zompsompsona, kukhudza ndikudziwa bwino zakumverera kwakuthupi, ndikuzichita bwino komanso pang'onopang'ono. Tsopano ndikuwona kuti chikhumbo changa chofuna kukhala pachibwenzi ndi mtsikana chikubweranso ndikusintha mantha anga okhudzana ndi ED. Ndikuzindikiranso kuti yankho langa la erectile likuyenda bwino ndipo ndimatha kulimbikira kuti likhale lolimba kwanthawi yayitali komanso yayitali ndipo chisangalalo ndichopenga. Lingaliro langa ndikumanganso kugonana ndi digirii yolimbikitsira pang'ono mpaka nditatha kugonana kwenikweni.

Mnyamata wina:

Rewire kukhudza kwako kwaumunthu! Kugona pabedi, kutseka maso, kupuma kwambiri (5 maselo, masana 5 kunja) ndipo gwiritsani ntchito zala ziwiri kuti mukhudze thupi lanu kapena kudzipaka minofu yanu, mbolo yanu ndi masentimita. Kwa ine, izi zinali zosokoneza, patatha nthawi yaitali ndikugwiritsanso ntchito pang'onopang'ono komanso pang'ono chabe!

Mnyamata wina:

Ndinali ndikulimbikitsidwa masiku angapo, koma kenako ndinapeza chachikulu. Kugonana. Lathyathyathya. Ndikulankhula mwina miyezi 6+ osayendetsa. Zaka 17 - chaka chimodzi

Mnyamata wina:

Chabwino, chifukwa chake ndidatenga NoFap ngati chovuta ndikumatha masiku 105, chinthu chomwe sindimaganizira kale. Masabata oyamba anali abwino, ndimamva kulimbika komanso kulimbikitsidwa, chifukwa chake pali zabwino zake. Ndidakumana ndi zochepa pakati, koma chonsecho zakhala zosangalatsa ndipo zandithandiza kukonza moyo wanga.

Kuyambira mozungulira tsiku la 80 komabe, maubwino anali atatha ndipo ndimangotopa nthawi zonse ndikumayendetsa galimoto yanga yonse, osati zogonana zokha. Inde poyamba ndimaganiza kuti ndagunda malo ena otsika, koma sizinakhale bwino konse ndipo ndimamverera ngati ndiyenera kutulutsa zovuta - sindinagonane m'masiku ano, chifukwa chake anali masiku 105 opanda chilolezo .

Kotero lero, ine potsiriza ine ndinaganiza kuti ndilowemo ndi kudziseweretsa maliseche. Zinakonzedwa, popanda zolaula komanso mofulumira, osati bizinesi yayikulu ngati iyo idali isanafike NoFap.

Ndipo gehena, ndikumva bwino! Sindikutopa kwambiri, kupanikizika, chilakolako chatha ndipo ndikutha kuganizira zinthu zina kachiwiri.

Chifukwa chake, kuti ndimalize izi: Ndikukhulupirira kuti kuseweretsa maliseche ndikwabwino, bola ngati mukuchotsa zolaula (vuto lenileni pano ndi zolaula!), Osapanga kanthu kwakukulu ndikuzigwiritsa ntchito mwangwiro njira yachilengedwe yochotsera zinthu zina zomwe zidasonkhanitsidwa mthupi lanu.

KUSINTHA: Kungoti izi zidziwike bwino: Izi sizokhudza NoFap kusagwira ntchito kapena kusachita khama. Ndidakhazikitsa masiku 90 ngati cholinga changa ndipo ndidakwaniritsa izi ndipo inunso muyenera kuchita chimodzimodzi. Zasintha moyo wanga ndipo zisintha moyo wanu. Komabe, sindimakhulupirira kuletsa maliseche mpaka kalekale. N'zotheka kupeza ubale wabwino ndi thupi lanu ndikukula. Ingomverani nokha.

Mnyamata wina: Zaka 39 - (ED) wokwatiwa, Karezza

[Tsiku 75] Ndimaseweretsa maliseche ndi misala yomwe imatchulidwa Pano. Ine ndikadakhala pafupi kuti ndiyitane iyo admirabation. Zambiri monga chikondwerero chokhala ndi mphamvu yokhala ndi olimbitsa thupi komanso kutsekemera kosalekeza, kuchepetsedwa mofulumira, popanda kupweteka kapena ngakhale kuyesa kuyandikira.

Nayi njira ina yowonjezera kukhudzidwa:

Kodi ndingathenso kutulutsa exfoliate bwino kunja kwa mbolo? Ndinayesera sabata yatha ndipo izi zinapangitsa kuti zonse ziziyenda bwino, zikuwoneka kuti zowonongeka khungu, ndipo nthawi yomweyo zinakulitsa kukhudzika kunja. Pamapeto pake, vuto lalikulu liri mu ubongo wanu. Koma ine ndikuganiza exfoliation ndi ofunika kupita. Lero ndi Tsiku 160 la palibe PM kwa ine. Ndakhala ndikugonana nthawi zingapo ngakhale kuti ndikufunikabe kugwira ntchito yowonjezera mauthenga anga achiwerewere komanso ndikukhala nawo nthawi zambiri.

Ndikuganiza kuti kuchotsedwako kungakhale koyenera kwa anyamata omwe akhala akuyambiranso kwanthawi yayitali, mwina kuposa anyamata omwe adayambiranso kuyambiranso ndipo adakali ndi ubongo woterewu. Chifukwa chake ndidayesa chifukwa kuyesa kwanga ndikudziwitsa za maliseche kunandipangitsa kumva kuti sindimalumikizidwa kumeneko. Usiku wina, ndimayamba kukhudza pang'ono ndikumverera ngati sindikumva bwino pakhungu. Ndili ndi khungu lina lomwe lidayipitsanso shaft pang'ono kotero ndimayeseranso.

Ndinawerenga kwinakwake kuti kuseweretsa maliseche mopanda mafuta kumatha kupangitsa kuti khungu lichepetse ndikutaya chidwi, chifukwa chake ndimaganiza kuti kufufuta malowa kungachotse zina mwazomangazo. Ndipo zinagwira ntchito! Nthawi yomweyo ndimakhala wofewa ndikumverera kumtunda uko ndipo zandithandizadi kusiyanitsa kusowa kwakumverera muubongo wanga chifukwa chosowa chidwi cha khungu (zomwe sizili zoyipa kwenikweni).

Ndikuganiza kuti ichi chitha kukhala chizolowezi chabwino kwa anyamata omwe abwezeretsanso kwanthawi yayitali ndipo akuyang'ana kuti adumphe libido ndikuyamba kuyambiranso (komwe ndi komwe ndili). Zinapangitsa kuti kugonana kukhale kosangalatsa masiku angapo pambuyo pake. Ndikuganiza kuti zingakhalenso zabwino molumikizana ndi kutikita mafuta kwamaamondi komwe mumalimbikitsa. Ndimayesanso kuyesa kulumikizana pang'ono ndi nthenga kuti ndiyambe kuzolowera kumverera pang'ono.

Ponseponse, ndinganene kuti tichotse mafutawo, kenako ndikugwiritsa ntchito mafuta a kokonati ndi / kapena vitamini-E kuteteza ndikuthira mafuta pambuyo pake. Ndikuganiza kuti izi zitha kugwiranso ntchito kwa anyamata omwe adayambiranso kuyambiranso, makamaka nthawi yayitali. Ndikupitiliza kuchita izi sabata iliyonse.

Zanyama?

Ndinagwiritsa ntchito $ 500 pazinthu zanyama kwa zaka zambiri ndikuzigwiritsa ntchito ndisanayambe kugonana. Kugwiritsa ntchito izi popanda zolaula ndinali ndimavuto a erectile. Komanso m'malo mongoganiza za PMO ndidayamba kuganizira zoseweretsa zogonana, komabe sindinaganizire za akazi. Sindikudziwa ngati zidole zankhaninkhani zingakhale zosiyana. IMO ikhoza kuletsa kuyambiranso. Kodi izi sizodula?

Mayankho #3: Kulakwitsa kopanda zithunzi

Cholinga ndikukhala ndi zogonana zokhutiritsa, osati kuwona kuti mutha kupita nthawi yayitali bwanji osakodzera. YBOP si NoFap. Ngati mwasankha kuseweretsa maliseche, mungafune kuyamba ndi ndandanda. Potsirizira pake anyamata ambiri amayenera kuyesa ndi maliseche opanda zolaula kuti chidwi chawo chidziwike. Nthawi zina sipakhala zizindikiro zowonekera zomwe zingakudziwitseni kuti "mukupitako" mwanjira ina. Vuto lake ndi… ngati mutayesa posachedwa, mutha kudziponyera muzolowera zolaula - kapena mumalimbana nawo kwambiri Woyipa 'Woyipa'. Chilichonse chomwe mungachite, musagwiritse ntchito zolaula kapena zolaula, mutha kuyesa Kugonana ndi malingaliro okha (palibe zongopeka).

Kuyesedwa mukakhala bwino komanso wokonzekadi kumawoneka kopindulitsa. Werengani izi Nkhani ya anyamata. Ndizotheka kuti palibe yankho limodzi lolondola. Tsoka, ndizochepa zomwe zimadziwika pokhudzana ndi zovuta zakugonana paubongo kapena kusintha kwawo. Mnyamata uyu adanenanso za kutulutsa umuna komanso nthawi yodziletsa kwa omwe ayambiranso motalika:

Ndimakhulupiriradi chinyengo nthawi yaitali Zoyambiranso ndizophatikiza kupewa ziphuphu ndikukhala nazo… zikumveka ngati zotsutsana, koma ndikuganiza kuti bwino Njira yochiritsira ndi ~ 8-10 masabata atadutsa popanda chiwonetsero, chotsatiridwa ndi chiwonetsero CHIMODZI (osachichita), kenako ndikubwereza mpaka mutha kumaliza. Momwemo mudzakhala mukubwereranso mwamphamvu panthawiyi, koma, ngati mulibe mnzanu wokhazikika, ndikuganiza kuti gawo la MO kuti likhale losangalatsa kumapeto kwa sabata la 8-10 ndilovomerezeka.

Zangotsala zanga ziwiri pa nkhaniyi!

Miyezi 9 mkati, ngati simukupezabe zovuta, mutha kuyesa izi:

Yesani 'sera ndi kupota'. Sera ndi kudula ndi njira yokhala ndi maliseche omwe imakulimbikitsani kuti muyambe kukwaniritsa zomwe mukuchita. Chimene uyenera kuchita ndi ichi: tenga mbolo yako, kenaka ikhale yonyansa, tipeze mbolo yako ndikuyimiranso, yonganso mobwerezabwereza, kenako ukayichita nthawi yachinayi. Gwiritsani ntchito yanu
Lingaliro lokha ndipo liganizire pa mphamvu zisanu. Chitani izi ngati mukuvutikirabe kuti muwoneke ndi amayi atakhala ndi nthawi yaitali yopewera zolaula (kunena miyezi ya 9 minimuim). Zaka 21 - ED, HOCD ndi Vagina Phobia amatha kuchiritsidwa patatha zaka zambiri

Kuchita maliseche

Njira yamunthuyu itha kukhala yothandiza kwa ena, atatha nthawi yayitali kukonzanso. Kumbukirani kuti anali wamatsenga, osakhala wogwiritsa ntchito zolaula mpaka zaka 19. Chifukwa chake, mwina simungafune kuseweretsa maliseche pafupipafupi monga momwe amachitira. Koma kuseweretsa maliseche kophatikizika patatha milungu ingakhale kothandiza… kapena ayi. Zaka 25 - Momwe Ndinasinthira Zithunzi Zanga-Zinachititsa ED Popanda Kusiya Kugonana

Malangizo # 4: Zochita Zolimbitsa Thupi zingapo

Miyambo yosiyanasiyana inaphunzitsidwa zochita zofalitsa mphamvu pakukhazikitsa mphamvu zakugonana. Zina zimaphatikizapo kuwona kutentha kapena mphamvu yoyenda kuchokera muzu wa mbolo. Onani "Moto Wopuma”Mwachitsanzo, maluso. Zochita izi zitha kuthandiza anyamata ena kukonzanso chilakolako chawo chogonana kuti azimva chidwi ndi ziwalo zawo (mosiyana ndi kulumikizana ndi zingwe zokopa, monga momwe zimakhalira ndi maliseche azolaula). Mnyamata uyu anati:

Yesani kufalitsa mphamvu. Ndikulumbira kuti zakhala zikundigwirira ntchito. Yesetsani kupanga maliseche anu "kutentha" ndi mphamvu, kapena yesetsani kuyika chidwi chanu mbolo yanu. Za ine, ndikumvabe kupsyinjika, monga sindingathe kulowa momwemo momwe ndingatengere chidwi changa. Koma ngati mumatha kumva mbolo yanu kuchokera mkati mozungulira kutalika konse, ndikuganiza kuti muyamba kuwona zochitika. Ndidachita zolimbitsa thupi m'mawa uno ndipo chilichonse chimamveka kuti ndimadzuka tsiku lonse (zovuta, zozizwitsa zokha etc.). Yesani- Ndimayesa kuchita zolimbitsa thupi kungathandize anthu ambiri omwe sawona zotsatira ngakhale atakhala ndi PMO masiku ambiri.

Nayi lingaliro lina:

Pofuna kudzutsa mphamvu zakugonana - Yambani kuchita zinthu ziwiri: m'mawa uliwonse, mutagona, imani pakati pa chipinda ndikuyamba kugwedeza thupi lonse. Khalani wogwedeza- gwedezani thupi lonse kuyambira chala chakumapazi mpaka kumutu ndikumverera kuti chimakhala chotopetsa… ngati kuti chikukupatsani chilakolako chogonana. Sangalalani nayo, idyetsani, ndipo ngati mungayambe kumva kuti mukufuna kupanga mawu pang'ono, pangani nawo, ndipo musangalale nawo - kwa mphindi khumi. Kenako pakani thupi lonse ndi chopukutira chowuma ndikusamba. Chitani izi m'mawa uliwonse, ndipo pakadutsa milungu iwiri kapena itatu ndalama zibwera. Lumikizani

Zochita za Kegel

Ndinali ndi vuto lalikulu ndikulephera kupeza zovuta pakati pa akazi, kapena kwa nthawi yayitali. Sindinathe ngakhale kukumbukira pamene zinayamba zinali zachilendo kuti zisadzavutike.

Pambuyo pa tsiku loyamba la 100 +, nditalowa m'miyezi ya 4, ndinangodziwa kuti ndinayamba kubwezeretsa maganizo, ndipo ndinali kuyamba kumangokhalira kumangika maganizo. Zinali zosiyana ndi kale pamene ndinawona chimango chodabwitsa mu thalauza zolimba ndipo mumadziuza nokha kuti mumatentha chifukwa chakuti mukuganiza kuti ayenera khalani, koma osati chifukwa chomwe muliri.

Nditafika pachigawo chokhazikitsidwachi, chobwezeretsa m'malingaliro mbolo yanga idalibe moyo - nthawi zonse, ndimphindi zochepa zokha zomwe ndimaganiza kuti nditha kuwona kusintha, koma zinali chimodzimodzi ndikuwona munthu mu chikomokere ndikuwona kukodola kwa chala kapena chikope chikuzizimuka ndikudzifunsa kuti 'Kodi adazichita kale kapena ndi zatsopanozi?'

Kotero ine ndinayamba Kegel Zochita. Kulankhula mwakuthupi amathandizira kupeza bwino, zovuta zovuta, ndipo amvekanso kuti adzabwezeretsanso pambuyo pa ED. Zidathandizadi. Pasanathe milungu iwiri ndinali ndikudzuka ndiulemerero wammawa, ma gd semi tsiku lonse. Kwa nthawi yoyamba ngakhale nditatha kukumbukira kuti ndimayesa maliseche ndipo ndinali 100% - ndizinthu zina zambiri zomwe zidapezanso.

Ichi chinali mbali yowonjezera ya ntchito yomwe inabweretsanso izi, kutseketsa maso anu ndikuyesera kugwirizanitsa minofu yolondola, koma kuganiza ndi kumverera mbolo yanu kachiwiri, osati kungokhala nayo pamapeto pake.

Kegels - ubongo wothandizira kulowanso mbolo ndikusintha mbolo yanu kudzera mu masewera olimbitsa thupi. Tsopano, ndimatha kupachika thaulo nditawona kuti silikuyenda m'miyezi yasssss !!

Nayi njira ina yowonjezera kukhudzidwa:

Achinyamata ambiri pano anena kuti samva mbolo zawo ndipo ndimazimva. Ndikuganiza kuti timayika maliseche athu ndi zovala zathu zamkati ndikuzinyalanyaza mpaka titawafuna "kuti akodze kapena agonane. Ndamva amayi akunena kuti adachita "kuyang'ana mawere" ndipo adapeza zotsatira zabwino. Chifukwa chake m'masiku angapo apitawa ndayamba kusinkhasinkha ndikumva mbolo yanga. Kudziwa izi. Kumva, kuphatikiza nsonga, shaft ndi zomwe zili pansi, muzu, ndi machende. Kuwononga nthawi masana pongodziwa za iwo. Ndipo kusinkhasinkha kwina komwe ndimalozera chikondi kuderalo ndikupanga chidziwitso chochuluka pamenepo.

Ndichinthu chophweka. Khalani pansi, tsekani maso anu, ndikuwonetseni chidwi chanu ku mbolo yanu ndikuyesera kumverera mkati mmalo moziwona m'maganizo mwanu. Ndizomwezo. Muzimutsuka ndi kubwereza. Khalani pansi, tsekani maso anu, ndikuwonetseni chidwi chanu ku mbolo yanu ndikuyesera kumverera mkati mmalo moziwona m'maganizo mwanu. Ndizomwezo. Muzimutsuka ndi kubwereza.

Ngakhale m'masiku ochepa a mchitidwewu nditha kunena kuti ndili ndi kuthekera kokumva mbolo yanga makamaka muzu wa mbolo. Kugonana lero kunali kosangalatsa kwambiri ndipo ndimatha kuyang'ana kwambiri pamizu yanga ya mbolo ndikumva kutengeka komanso chisangalalo mthupi langa lonse. Ndidamvanso kuti zathandizira kwambiri kukondweretsa wokondedwa wanga. Adanenanso kuti akumva kumva kwambiri kumaliseche kwake ndipo ndimamvanso kuti, ndimamvanso akumandimva ndikumavina bwino.

Mnyamata wina anayesa izo:

Poyamba sindinamve chilichonse. Chifukwa chake ndidayamba kuyenda pang'ono. Ndinali kuchita kegels, koma ndi kuyenda pang'ono. Kupindika pang'ono. Pambuyo pa miniti yochita izi ndinayamba kumva. Pansi pamutu wa mbolo, kenako pamizu. Sindinamvepo shaft konse. Sindikudziwa kuti ndachita izi kwa nthawi yayitali bwanji, koma ndidayamba kugona chifukwa ndimakhala womasuka. Zili ngati mukugwirizana ndi thupi lanu, osati mwakuthupi, koma ndi mphamvu ndipo mutha kuziwona. Ndikumverera kwabwino komanso kodabwitsa. Ndipitiliza kuchita izi mpaka ndigonanenso. Ndikufuna kudziwa zotsatira.

Zina Zina:

1) Kutulutsa kumatulutsa nyama mwa inu!
Ubongo wanu ukachira, ndi nthawi yoti mutembenuzire zinthu m'thupi lanu. Mnyamata wina anafotokoza kuti:

Lero ndinatha kugonananso ndi erection yolimba, yathanzi yomwe idakhala mphindi 30 ndikukhazikika mwamphamvu kwa mphindi 15 pambuyo pake! Pambuyo masiku 122 osatsimikizika komanso okhumudwa ndikuwona umboni wotsimikiza kuti kuyambiranso kwagwira ntchito, ndikuti kulimbana kwanga koopsa ndi ED pazaka zingapo zapitazi kwatsala pang'ono kutha.

Kuphatikiza pa kupewa PMO ndikulakalaka, panali chinthu chomaliza chomwe chimandilepheretsa. Zimapangitsa kuti kupumula ndikofunikira! Thupi likangochira, nthawi zina mumalephera kugwiritsa ntchito gawo lanu chifukwa kupsinjika kumapereka ED yokhudzana ndi nkhawa. Ndinali ndikugwira mosadziŵa ndimagundika kwambiri pachifuwa ndi m'mimba. Mwa kupumula ndidayamba kumva zambiri kuchokera m'mimba mwanga, ndipo zimawoneka kuti zimangopatsa chilichonse mphamvu.

Ndikakhala womasuka ndimamva kumaliseche kwanga, mwachibadwa ndimakhala ndi mpweya wokwanira wokwanira, ndipo ndikawona mayi yemwe anditembenukira ndimadzimva kuti ndikumva kusungunuka komwe kumatuluka m'mimba mwanga komwe kumangotulutsa maso anga. Tsopano, ndikafuna kutsegulidwa, ndimangokhalira kupumula ndipo thupi langa lonse limangodzazidwa, kumverera ngati nyama, kenako ndikufuna kuwononga mkazi yemwe ndili naye. Ndikumva kuti izi zitha kubweretsanso ena, makamaka anyamata achichepere. Mwina sanadziwe zakumverera izi. Popanda izo ndikukhulupirira kuti atha kukhalabe olimba, 'monga momwe ndinalili.

Pasanapite tsiku limodzi kapena awiri ndikupita kukapuma, ndinayamba kuona kwambiri kusintha! Komanso kegel zochitika ndipo kupewa kudziletsa kunandithandiza kuti ndikhale ndi nthawi yayitali!

Mnyamata wina anayesa izo:

Chosangalatsachi chomwe mumafotokoza chimagwira ntchito modabwitsa! Dzulo ndinali ndi erection yosasintha yomwe singapite ngati ola limodzi. Izi sizinachitike kwa ine kwazaka zambiri. Ndimamva kale bwino kwambiri. Wokondwa kwambiri kuti ndizichita izi.

2) Kusintha kwazakudya kunamuthandiza mwamunayo kuti akhale ndi vuto losokoneza bongo, koma zitha kukhala zofunikira kwa opusitsa ... kapena ayi:

Ndidayamba kudya zero-shuga. Kungodya nyama, ndiwo zamasamba monga avocado ndikudya mtedza. Pasanathe tsiku limodzi, ndinazindikira kuti sindimayang'ana zolaula. Patangotha ​​masiku ochepa ndinazindikira kuti sindinaganizirepo za nthawiyo. Patadutsa sabata ndidachita mantha chifukwa choyendetsa chiwerewere ndinayamba kuchifuna tsiku lililonse, mpaka pano sindinachite maliseche kapena ndinkangoyang'ana zolaula OR, masiku asanu ndi awiri. Tsopano ndikudzimva kuti ndikuganiza kuti ndaswa china mwa ine.

Ndimapita kwa mkazi wanga ndipo amanditsimikiziranso kuti ndili bwino komanso kuti ichi ndichinthu chabwino, kuti ndi zomwe ndakhala ndikufunafuna. Ufulu ku ukapolo wogonana. Chifukwa chake zandithandiza kumasuka. Tinagonana, zinali zabwino. Chifukwa chake, ndikugwirabe ntchito bwino. Titagonana, ndinkachita mantha ndi omwe amafunafuna. Sizinali zoyipa kwenikweni. M'malo mwake, nthawi yoyamba m'moyo wanga sindinachite maliseche kapena kuyang'ana zolaula nditagonana. Tinagonana kachiwiri patatha masiku angapo, ndipo mobwerezabwereza, wothamangitsayo adakwaniritsidwa kachiwiri.

Pakhala masiku 29. Sindinachite maliseche kapena kuyang'ana zolaula. Ndili ndi mphamvu zambiri, ndimagona bwino, momwe ndimakhalira ndikukhazikika, ndipo ndimadzizindikira kwambiri. Zakhala zopanda zovuta poyerekeza ndi nthawi yoyamba m'zaka zapitazi za 3 zoyeserera mosalekeza komanso kulephera kuchita zolaula. Kusintha kwa zakudya kunandithandiza kuti ndikhale wolaula

3) Anyamatawa adalumpha-anayamba kuyambanso ndi mankhwala (kuphatikizapo kusiya zolaula pa intaneti)

Panopa ndili patsiku la 81 ndipo ndinali ndi njira yanga yolunjika kale, mwina kumapeto kwa 20 koyambirira kwa 30 kapena apo. Choyamba ndidachita kafukufuku wambiri ndipo ndidaganiza zoyesa udzu wambuzi wa mbuzi ngati cholimbikitsira cha libido. Ndidagwiritsa ntchito ma prolabs horny mbuzi kumachotsa bodybuilding.com omwe ali ndi udzu wambuzi wambuzi (icariin) ndi ma aphrodisiac ena monga yohimbe, maca, ndi tribulus. Sindinathe kusanja sabata limodzi… ndipo mutha kuigwiritsanso ntchito ngati mphindi 30 musanachite zogonana. Sanapange kudalira pa izo mwina.

4) Kodi muyenera kuchepetsa nthawi yanu pa intaneti?

Maphunziro ambiri akubwera momwe Kugwiritsa ntchito Intaneti ndi zolaula pa intaneti kusintha ubongo m'njira zofanana ndi momwe kusokoneza bongo kumasinthira ubongo. Zina mwa maphunziro a IA onjezerani Kugwiritsa ntchito zolaula, koma satero wodzipatula kugwiritsa ntchito zolaula. Kotero palibe amene amadziwa kuti anthu omwe akuvutika ndi omwe amakhudzidwa ndi zolaula pa intaneti, ndipo, ngati zilipo, zimakhudzidwa kwambiri ndi kugwiritsa ntchito Intaneti kwa mitundu ina.

Amuna ambiri amachita bwino akasiya zolaula pa intaneti… kokha. Ndiye kuti, amakonda zolaula, osati pa intaneti. Koma mwachiwonekere, ngati mukugwiritsa ntchito intaneti kwathunthu zomwe zakakamira, ndiye kuti zina mwazizindikiro zanu zimatha kukhala zokhudzana ndi izi. Ngati zizindikilo zanu sizikusintha, yesetsani kudula nthawi yambiri pa intaneti, ndikuyesanso zolimbitsa thupi, kucheza, nthawi yachilengedwe, kusinkhasinkha, ndi zina zambiri. Mkupita kwanthawi, mudzazindikira zomwe zikuyambitsa kuchira kwanu.

Tikulingalira kuti ED imanena kuti zolaula ndi gawo lalikulu lamavuto. Koma sitikudziwa maphunziro omwe adayerekezera zovuta zolaula ndi zovuta zina zogwiritsa ntchito intaneti… kupatula izi Kuphunzira Dutch, zomwe zikungoyang'ana zomwe zingatheke kukakamizika (ndipo zimapezeka kuti ndizovuta kwambiri pa ntchito ya pa intaneti). Kuyambira pamenepo, masewera a pakompyuta akhala ovuta kwambiri kuposa kale lonse.

5) Kusala kwa masiku angapo?

Yesani madzi mwachangu (madzi okha) kwa masiku angapo… makamaka m'chilengedwe ndi mnzanu wapamtima. Izi zinagwiranso ntchito poyambiranso. Sayansi kumbuyo kwake imapezeka pa www.gettingstronger.org. Mukufuna kuti muyambitse kuyankha kwanu kokongola mwa kusapereka zokopa zilizonse. Kwa ena zimawoneka kuti zimakonzanso ubongo kuti chakudya chikome bwino, mitundu imakhala yowala, ndipo malingaliro azakugonana amadzuka.

6) Gwiritsani ntchito mankhwala ochepetsa erectile:

Zaka 27 - masiku 115, jumpstart ndi Levitra

Ndili ndi zaka 27 ndipo muyenera kuganizira nkhani yanga yachikale ngati vuto kwambiri. Zatenga masiku 115 kuti ndichotse chizolowezi changa. Nayi nkhani yaying'ono ndi maupangiri ena omwe adandithandiza.

Ndinayamba ndi Nofap-September, ndidapeza GF pafupifupi tsiku la 75. Tidalumphira pabedi pa tsiku la 2nd ndipo ndidadzipeza wopanda chilakolako chogonana komanso ED. Ndidamufotokozera zomwe zinali zovuta ndi ine, adamvetsetsa ndipo tidayamba kuyesa kukonza. Vuto linali loti aliyense anali kunena zonga izi: "ipatseni nthawi kuti mugwirizanenso ubongo wanu, kukumbatirana, kupsompsonana, ndipo zinthu zisintha mwachilengedwe; osagwiritsa ntchito mankhwala osokoneza bongo ”(https://www.yourbrainonporn.com/will-sexual-enhancement-drugs-help-my-porn-related-ed).

Koma kwa ine, sizinathandize. Ndipo inali nthawi yovuta kwambiri kwa ine - kudikirira rewiring… Chifukwa chake, ndinali ndi mavuto awiri. Kuti ndikwaniritse chikhumbo changa chogonana, ndidayamba kudya aphrodisiacs. (Ndimadya mtedza, ginger ndi uchi kawiri patsiku.) Adandithandiza, koma ndidayamba kufunitsitsa - ndimafuna kumunyengerera, koma sindinathe. Ndipo sabata yapitayo ndidadziuza ndekha - "fuck this shit" ndipo ndagula mapiritsi a levitra. Tidagonana naye usiku womwewo ndipo pamapeto pake, dzulo, tidagonana popanda mapiritsi. Ubongo wanga udatha kulumikiza madontho ndikuthetsa equation (chilakolako chogonana + msungwana wamaliseche pambali -> erection).

Lingaliro langa: Gwiritsani ntchito mankhwala osokoneza bongo ngati muli ndi ED pabedi (pambuyo pa masiku 90 osapumira). Ndikulangiza levitra - ndinalibe zotsatirapo zake, kuthamanga kwa magazi pang'ono kuposa zachilendo.

Zochitika za anyamata ochepa pobwezeretsa nthawi yayitali:

Guy 1: 

Sindinayambe kumverera ngati kubwezeretsa kwanga kwatha mpaka pambuyo pa Tsiku la 120 (Ndili pa Tsiku 160 palibe PM lero) ndipo ndikuganiza kuti ndikufunikiranso zina. Ndikuganiza kuti zingatenge nthawi ndi kuyesetsa mwakhama kuti ndikonzenso chidwi chenicheni kumeneko [kugwiritsa ntchito zochitika pamwambapa].

Ndinagonana mozungulira Tsiku 130 ndipo linali lachangu kwambiri monga momwe mungayembekezere. Komabe, ndinagonananso kangapo masiku 3-4 apitawo, ndipo ndinadabwitsidwa kuti sindinafunikire kumenya nkhondo molimbika kuti ndisapulumuke kwambiri. Zinali ngati ndimatha kupita bola ndikadayambiranso kuyambiranso (komwe ndidavutika ndikuchedwa kuthamangitsidwa) - ndikungowonjezera kutulutsa umuna mwakhama (mwachitsanzo, kuyang'ana zolaula kapena zina), ndi zina zambiri kulimbitsa mphamvu yakumangirira ndi nthawi yochira.

Sipanakhale gawo lachitatu pomwe ndidamvanso kuti ndimagonana kwambiri ndikukhala ndi malingaliro ambiri. Ndikuganiza kuti kuyambiranso kumangobweretsa ubongo kuti usalowerere, ndiyeno muyenera kuchita zinthu zina kuti mufike komwe mukufuna kukakhala.

Chiyambireni kugonana, ndakhala ndikumangokhala ndimomwe ndimapangidwira, ndimakhala ndi matabwa am'mawa (omwe ndimakhala ndisanakhalepo kale), ndipo ndazindikira kuti mbolo yanga ikuwoneka yayikulu kwambiri, ngati ikudzuka kapena china chake.

[Malangizowo kwa munthu wina] Ngati ine ndikanakhala inu, ndikanakhala kuti ndikusintha mpaka tsiku la 150 (pokhapokha mutakhala bwino), chitani zina mwa mphamvu zoyendetsera mphamvu / kugonana, ndiyambe kuyesera kugwirizanitsa ubongo pogonana .

Ndinamvadi kuti ubongo wanga ukugwira ntchito ndikangoyamba kuchita izi. Mwachitsanzo, nthawi yoyamba yomwe ndinalowa mwa mtsikanayo mwina ndinali pafupifupi 80% ndikukhala ndikukaika ndikadakhala wovuta kwambiri. Koma ndi gawo lachitatu, ndinali wolimba kwambiri ndisanalowe. Ndimakhala ngati ndikuganiza kuti kuyankhula kwamasiku 90 kumakhala kopatsa chiyembekezo, ndipo ndikuganiza malingaliro oti "ingozisiyani nokha ndipo mubwerera mwakale" ndiye malingaliro olakwika. Ndikuganiza kuti mwina ukadabwezeretsa ubongo kuti usalowerere m'masiku 90 (kupitilira kwa ine), kenako ndikuchita nawo mbali podzichiritsa.

Guy 2:

Ndine 22 ndipo ndakhala ndikubisala pano kwakanthawi tsopano mwapeza ubongo wanu pa zolaula (YBOP) kumapeto kwa Disembala ndipo kuyambira pamenepo mpaka pano wayambiranso kuyambira 1 Januware. Adayesapo m'mbuyomu kusiya kusiya zolaula koma adalephera. Ndinazindikira kuti ndinali wokonda onse awiri ndipo anali ndi vuto pamoyo wanga. Ndidadziuza ndekha kuti ndikuwononga unyamata wanga ndikutsimikiza kwamkati ndidasiya kwathunthu osalimbana kwambiri. Porn zinayambitsanso ubale wanga ndi akazi ndipo ndakumanapo ndi ED kangapo m'mbuyomu chifukwa cha izo. Ndine bambo wowoneka bwino ndipo sindinakhalepo ndi vuto lopeza atsikana koma zinthu zikangotentha ndikulemera ndimataya erection. Izi zinandiwononga m'maganizo. Ndinkaona kuti ndataya umuna wanga komanso moyo wanga.

Masiku 10- 15 osakhalitsa ndinali ndi mphamvu zambiri komanso changu pamoyo wanga. Sindinakhulupirire kuti palibe phindu, koma pambuyo pa masabata pafupifupi 3 adabwera pansi. Libido yanga inapita ku zero ndikupangitsa kuti zinthu ziipiretu amayi anali ponseponse. Ndinali ndi mwayi wambiri, koma ndinkachita mantha kuwachitapo, ndipo ngakhale kuwabwezera chifukwa ndimaopa kuti sindichira. Low libido ndichinthu choyipa kwambiri. Zinali zoopsa. Ndidadzimva kukhala wotsalira kwa nthawi yayitali.

Ndinakumana ndi maloto amadzi ozizira pafupi ndi sabata iliyonse pakutha. Choyamba iwo anali okhudzana ndi zolaula koma kenako anasintha n'kukhala asungwana omwe ndinkawadziŵa, zomwe zinali chizindikiro chabwino cha kuchira. Pakati pa tsiku 60-70 Ndinaganiza zoponya mfuti ndi mtsikana uyu, koma kugonana kwanga kunali kochepa kwambiri pokhapokha nditakhala pamapeto chifukwa anali pa nthawi yake. Ndondomekoyi inapitirira ine ndinali wovutika maganizo chifukwa cha izo, koma ndinapitiriza ndikudziwa kuti ndimayenera kumenyana nawo.

Pafupifupi tsiku 97 ndidakula. Palibe zolaula zomwe zimakhudzidwa, zosakhudzidwa ndi zina zotero.Ndasankha kuti zisinthe kamodzi pa sabata zitachitika, ndikuloleni ndikuuzeni anyamata kuti libido yanga yabwerera ngati rocket ya fuckin! Simunakhulupirire. Ndipo sizinali zolaula; zinali za atsikana omwe anali atandizungulira nthawi zonse.

Ndikumva ngati nyama tsopano - ha! Chifukwa cha zolaula ndinataya moto wanga m'moyo koma tsopano wabwerera ndipo sizowoneka! Ndidakhala ndi mtsikana wina tsiku la 104 ndipo ED sinali vuto konse. Ndinkangochita ntchito yanga ngati amuna onse padziko lapansi omwe adakhalako ine ndisanabadwe!

Mverani anyamata ndikulimbana kovuta, koma pitirizani. Ndikofunika pamapeto pake. Inu anyamata mudzadzipezera nokha posachedwa.

Guy 3: Zaka 28, kubwezeretsa nthawi yaitali

Zomwe mukuganiza kuti ndi izi, "chifukwa cha chikondi cha mulungu kodi a ED amakhala bwino kapena ndikudzizunza ndekha popanda chifukwa ?!", ndidadabwanso chomwecho. Yankho ndi 'mtundu wa' kenako 'Inde!' Zomwe mudzakumane nazo mukangogonana ubongo wanu umakhala ngati "Ndi chiyani?" ndipo sanazolowere kugonana kwenikweni ngati njira yake yoyamba yogonana. Ndiyo njira yo "rewiring". Inunso mudzilimbikitsanso nokha kugonana kwenikweni. Kodi kuseweretsa maliseche kumamveka bwino? Inenso ndinachita. Kugonana kulibe pafupi ndi izi ndipo ndi chinthu chabwino chifukwa kugonana mutayambiranso ndi rewire kumamveka bwino. Simungathe kuzifotokoza ngakhale m'mawu.

Chifukwa chake padzakhala njira yobwezeretsanso komwe mungapotoze ndi kubwerera pang'ono koma pamapeto pake mumayatsa pazitsulo zonse. Tsopano? Zero ED, sindiyeneranso kuganizira. M'malo mwake ndimatha kuganiza ndekha "mamuna ndikuyembekeza kuti kumangika kwanga sikutsika, wow, sikukutsika ndipo sindimayang'ana kwambiri zogonana, wow, eya… ndikadalipo ……… .yep".

Guy 4 [masiku 230]:

Ndakhala ndikuonera zolaula kwanthawi yayitali kwambiri moti zidanditengera kugonana. Popanda izo ndinali wokhudzana ndi kugonana. Ndinkafuna kudzimana chilakolako chololeza "kuyambiranso"… Ndinkafuna kukhala ndi malingaliro atsopano ogonana, omwe amakhala mozungulira azimayi enieni komanso othawa zolaula.

Zinathandiza! Chikoka changa kwa akazi enieni chakula mpaka pamiyeso yomwe sichinafikepo kale. Ndikuyamikira kukongola kwa, ndipo ndimakopeka nawo, azimayi ochulukirapo kuposa kale. Kuphatikiza apo, ndikaganiza kapena ndikulakalaka kumasulidwa tsopano, ndi akazi enieni omwe ndimaganizira, osakhala pakompyuta ndikuyang'ana pazenera.

Guy 5:

Ndilankhula kuchokera pazomwe zandichitikira ndipo mwina sizingagwirizane kwenikweni ndi mzimu wa subreddit koma zolaula ndiye vuto lalikulu.

Ndinayambiranso zolaula patatha miyezi 5 ya NoFap popanda SO. Miyezi ingapo yoyambirira inali yabwino kwambiri, ndi nthawi yomwe mumapita patsogolo kwambiri poyerekeza ndi zomwe mumachita kale. Miyezi yotsiriza ya 1-2 siyinali yabwino kwenikweni. Tsoka ilo ndinali wosalankhula ndipo mmalo moyang'ana kupeza msungwana ndimayang'ana kwambiri kuti ndikhale kutali ndi PMO ndikudziuza kuti sindingakhale wokonzeka. Palibe chifukwa pamenepo. Ndinayamba kukhala wokhumudwa pambuyo pa miyezi 3-4 muvuto langa ndipo ndimamva bwino nditayambiranso. Achinyamata komanso athanzi amafunikira mtundu wina wogonana pakadali pano.

Chimene ndinganene motsimikiza ndikuti ndimayendetsedwa kwambiri ndi zolaula, osati kwenikweni MO. Zotsatira zokhudzana ndi zolaula pambuyo pa miyezi ya 5 zinali chachikulu, zochuluka kuposa momwe ndimayembekezera. Sindikufuna kufotokoza mwatsatanetsatane koma mwina ndizofanana ndi zomwe munthu wokonda mankhwala osokoneza bongo amatha kukhala nazo. Zinali nazo kanthu kuchita ndi mchitidwe wa maliseche "wabwinobwino".

Komabe, ndikuganiza kuti MO ali bwino pang'ono. Izi zidapangitsa kuti libido yanga ibwererenso ndipo sindimamva chisoni kapena chilichonse.

Nkhanza mbali ina ndi kwathunthu nkhani yosiyana. Zimakhudza kwambiri ubongo ndipo sindikufuna kuyambiranso izi. Ikukupatsaninso zovuta. Kukula sikutanthauza. Zomwe ndikufuna kuchita pakali pano ndikutsegula gawo la NSFW ngakhale kuseweretsa maliseche kuli kutali ndi malingaliro anga.

Ndondomeko yatsopano ndiyo kupita kumalo atsopano atsopano a 90 kusiyana ndi kupeza mtsikana asap. Kukula kungakhale njira yosungirako zolaula koma zolaula ziyenera kuchoka kwamuyaya. (KULUMIKIZANA)

Guy 6 [zaka 50, mbiri yakale kwambiri]:

Ndimakongoletsa masiku 80, ndipo zidatenga milungu itatu. Sindikulimbikitsa izi; koma ndinadzaza nthawi 3 kuti ndidzitulutse pansi).

Pafupifupi tsiku 120 zinthu zidayamba kukhala bwino; koma panthawiyi ndinaphunzira kuti kugonana ndi mkazi wanga ndikuchepa kwa dopamine (ndipo sikumasokoneza machitidwe anga)… koma kukula ndikuthamanga kwakukulu kwambiri kwa dopamine (ndikusokoneza dongosolo langa). Kufikira momwe sindingathe kupitirira, kulingalira, kupaka zinthu, kusamba mosamala kwambiri, ndi zina zambiri .. .. ndimachita bwino. Iye anali idasinthidwa tsiku la 160. Nawa malangizo omwe adapatsa ena pa Tsiku 146:

  • Choyamba mumalandira ED.
  • Ndiye simukuchita No Fap.
  • Kenaka iwe ndiwe wathanzi.
  • Chifukwa chake mumatha kuleza mtima ndipo mumatha kudzichotsa pamzere wosalala.
  • Ndiye mumakhala ndi ma semi, ogonana, komanso zolephera zoyipa.
  • Kenako mumayendayenda m'chipululu ndikudzifunsa ngati 'mudzachiritsidwe.'
  • Kenako mumazindikira kuti mphotho yanu imakondwera kwambiri chifukwa cha mtundu uliwonse (ngakhale kukhudza kopanda zolaula) ndipo imapha mwayi wanu wokhala mwamphamvu ndi msungwana kwakanthawi ... koma PIV imangopeza mwayi wokhala wolimba ngati simukuchita chilichonse ... osisita, kusewera, kusefa, kuyerekezera, kuyesa, kusangalatsa, kusisita shawa, PALIBE chilichonse (kwa ine ndi masiku 3-5.)
  • Ndiye muli ndi kupambana kobwerezabwereza ndi PIV chifukwa mwazindikira kale….
  • Poyamba mumachoka (kwenikweni) kumayamba kosauka chifukwa cha nkhaŵa zothandizira (ndipo simunabwererenso komwe PIV imakukondani kwambiri.)
  • Nthawi iliyonse imakhala bwino kwambiri, tho ngati mumapeza chidaliro.
  • Ngati muli olimba, pitilizani motere ndipo zimangokhala bwino. Ngati muli ndi mphindi yochepa ndipo mumatha, zimakubwezeretsani kumbuyo.
  • tl; dr: Malangizo anga? Khalani panjira. Zikugwira. Osapatuka. Chifukwa ma circuits anu amalumikizidwa ndi maliseche fap iliyonse imakupangitsani kubwerera. Pali fayilo ya mtengo kulipidwa kuti musinthe ma waya anu olakwika. Khalani oleza mtima ndikukhalabe panjirayo, nthawi ina mudzakhala oyeserera ngati mutalimbikira kuyambiranso molondola. Motalika bwanji? Palibe amene akudziwa. Kutalika kwa ine ndili ndi zaka 50, wopanda mawonekedwe, komanso wazaka 25 LTR? Kupatula patakhala milungu itatu pansi ... Onani izi. Ndakhalapo masiku 146. FTsiku lachikondi 7, ngati nditsatira malangizo OYENERA pamwambapa ndakhala ndikugonana patatha zaka 3 ayi. Nthawi iliyonse ndikatuluka zimandibwezera kumbuyo. (BTW, fap (fuckup) yanga yomaliza inali masiku 17 apitawo, koma ndidadikirira masiku 10 ndikugonana modabwitsa. Kudikirira masiku ena 7 ndikugonana usiku watha!) YMMV

Miyezi 17 - mpaka pano:

hey man,

Ndikuganiza kuti ndiyomwe ndinayambitsanso nthawi yayitali kwambiri m'mbiri yonse. Ndidayamba miyezi 17 yapitayo ndipo ndidachita miyezi 5 yoyambirira palibe PMO. Panthawiyo, sindinawone wina aliyense amene watenga nthawi yayitali choncho ndidaganiza zoyamba kuchita zogonana ndikuyamba dongosolo lodziseweretsa maliseche. Sindinathe kukhala ndi erection yokwanira kuti ndilowemo mpaka miyezi pafupifupi 10 mkati, ndiyeno ndinali ndi kukodzera msanga mpaka pano. Ndikukuchira pang'onopang'ono ndipo ndili ndi ulendo wautali.

Ndikanati ndipite ku miyezi ya 9 ngakhale PMO kuti ndikawone ngati zinthu zikuyenda bwino. Ndiye yesetsani kugonana / kugonana kapena kuyamba kugonana modzi kamodzi pamwezi kapena chinachake.

btw, ndilibe libido yambiri koma ndakhala ndikugonana ndi msungwana yemweyo 4 nthawi ndipo ndimatha kumulimbitsa ndikumusamalira bwino. Ndimakhala wolusa ndikungoganiza zogonana naye. Nkhani ndiyakuti, sindine ngakhale iye chifukwa umunthu wake ndi wosiyana kwambiri ndipo amangowoneka pang'ono. Chomwe ndikutanthauza, ndikuti ndikuganiza kuti ubongo wanu ukadzabweranso kwa mtsikana, libido yanu idzakwera.

Ndipitirizabe kuyambiranso kwa chaka china osachepera. Ngati muli ndi vuto lakuthupi kapena simungathe kusunthidwa, nthawi zonse pamakhala mayankho ena monga jakisoni ndi ma implants.

Okalamba "Obwezeretsanso"

1. Kwa ine, malingaliro anali chimodzi mwa zinthu zomwe ine ndimayenera kuzidula chifukwa ine ndimamverera ngati kuti zinkandilepheretsa ine. Nditachotsa malingaliro anga, ndinaona kuti kudandaula kwanga kumakhala bwino kwambiri. Zidzakhalanso zosangalatsa kwambiri, kotero kuti zidzakhala zophweka kuti musabwererenso.

2. Kudziwonetsera nokha kumabweretsa kusintha kwa moyo ndikofunikira kwa anyamata ena. Posachedwa ndidazindikira kuti ndinakulira m'malo ozunza (inde, ndizotheka kukulira m'modzi osadziwa), ndikuti kuleredwa kumeneku kwakhala ndi zovuta zina kwa ine zomwe zikuyenera kuchitidwa mwanjira inayake. Ndimayankhula za izi muma blog am'mbuyomu. Tsopano ndikudziwa, ndayamba kugwiritsa ntchito njira zofunika kuchira. Sindikudziwa bwanji kapena bwanji, koma zotsatira zake ndikuti kwa nthawi yoyamba, ndikuyamba kusiya zolaula.

Nthawi zingapo zapitazi ndidaonera zolaula, ndimatha kuganiza, "Izi sizomwe ndikufuna. Chomwe ndikufuna ndikumugwira wina. ” Ndiko kulondola-lingaliro la zolaula silinatanthauze kalikonse kwa ine poyerekeza ndi kulakalaka kwakukulu komwe ndikumva kuti mkazi weniweni abwere mmoyo wanga. Ndikuvomereza kuti ndinasakanso zolaula zowopsa komanso zosangalatsa, kuyesera kuti ndipeze china "chabwino" - koma kuzindikira, kwanthawi yoyamba, kuti NO zolaula zomwe zingakhale zomwe ndikufuna. Chifukwa chake, ndidasiya kusaka ndikupitiliza tsiku langa. Palibe zolaula zomwe zingakhale mkazi weniweni.

Palibe chonga ichi chomwe chidachitika kwa ine ndisanachitepo kanthu kuti ndichiritse nkhanza zaubwana. Mwanjira ina, pogwira ntchito kuti ndiphunzire ndikutsimikizira kufunikira kwanga ndi ulemu wanga ngati munthu-zomwe zidakanidwa ndili mwana - ndayamba kusiya kukonda zolaula ndikupeza chidwi ndi akazi enieni. Ine ndikadali ndi ulendo wautali woti ndipite, koma ine ndipita kunja pa nthambi ndi kukanena izo — ine ndikuganiza ichi ndi chizindikiro cha PROGRESS weniweni weniweni kwa ine.

Choyeneranso kutchulidwa, vuto lina lakuthana ndi nkhanza zaubwana ndikuti ndayamba kuzindikira zikhumbo ndi malingaliro omwe kale ndimayenera kunyalanyaza. Chimodzi mwazikhumbo zotere ndikuyamba bizinesi ndikugwira ntchito kunyumba. Chifukwa chake, ndikuyamba bizinesi ndikugwira ntchito kunyumba! Ndayesa lingaliro langa la bizinesi ndi zotsatira zolimbikitsa kwambiri, ndipo ngakhale zitapanda kuchoka, ziyenera kupereka ndalama zokwanira kuti mudye kwakanthawi. Sindikadayesapo kalikonse molimba mtima miyezi ingapo yapitayo. Zili ngati ndikumvetsera kwa mtima wanga womwe.

Ngati muli ngati ine, ndipo mwayesapo kale zonse-ZONSE-zosefera pa intaneti, masamba ozizira, maulendo ataliatali omangapo misasa osakhala ndi intaneti, kuwuza anzanu, red X, lamba wa labala pazanja, ndi zina zambiri - inunso Ndidayiyesa kwazaka zambiri ndipo palibe chomwe chagwirapo ntchito, ndiye ndikukulimbikitsani kuti muzidziwonetsera nokha. Dzifunseni chomwe chalakwika ndi moyo wanu, chomwe chikukupangitsani kukhala osasangalala kapena osasangalala, nchiyani chimakupatsani nkhawa kapena kukhumudwa? Kenako, yambitseni bulu wanu mpaka china chake chikhale bwino, ndikuyesanso momwe zinthu ziliri. Muzimutsuka, kubwereza.

3. Mu chikhumbo changa chofulumizitsa njira yochira ndachita kafukufuku wambiri ndikudziyesa ndekha ndi zowonjezera zowonjezera. Zomwe ndikukumana nazo ndikuti zinthu zonse "zopititsa patsogolo amuna" monga udzu wa mbuzi wamphongo, tribulus maca, yohimbe etc. ndizopanda ntchito ngati malingaliro ndi thupi lanu zatha. Kaya ndiwothandiza kapena ayi kwa munthu wabwinobwino yemwe akufuna zina zowonjezera ndisiyira ena kuti azikangana.

Zomwe ndinakumana nazo ndi opititsa ubongo monga citicholine (kutanthauza kuwonjezera kuchuluka kwa dopamine receptor) ndi zina zotere zinali zofanana. Kukwera kwa amino precursors kwa timene zosiyanasiyana monga L-tyrosine kapena L-phenylalanine zolimbikitsira dopamine kapena 5-htp zolimbikitsira serotonin etc. yofanana onse yokodwa mumsampha wa zotsatira womwewo umene unali kuti ine bitchy, kukwiya kapena kuvutika maganizo. Anandipatsa zotsatira zabwino za 0.

Ine ndikukhulupirira tsopano kuti kupititsa patsogolo miyeso yotumizira mu kalembedwa kale ndi kutaya nzeru mofanana ndi kuponyera mafuta ambiri pamoto. Kwa ine nthawi zambiri zinkandipangitsa kudzimva ndekha ndikutsegula maliseche.

Mmodzi WONSE KUCHITSA KUCHITA ZONSE ZOCHITIKA ZOTHANDIZA NDI GABA ndi Arginine. Ine ndinayamba kutenga Arginine (ndilo kalambulabwalo kwa okusayidi nitric ndi vasodilator) nthawi 1000mg 3 tsiku (m'mawa, masana ndi pamaso bedi pa chopanda kanthu m'mimba) ndi nthawi GABA 1000mg 3 tsiku ndi ndinazindikira kusiyana zodabwitsa mwa masiku. GABA imakhala ngati chilema mu ubongo ndipo kwa ine ndikuwoneka kuti ndikuwongolera mu ubongo wanga.

Ambiri amakhulupirira kuti GABA wapakamwa sangadutse chotchinga cha ubongo wamagazi pomwe ena amakhulupirira kuti atha kulandira mankhwala a 3000mg kapena kupitilira tsiku lililonse ndipo enanso amakhulupirira kuti imapeza khomo lakumbuyo kwaubongo kudzera mumatumbo a pituitary. Sindikunamizira kuti ndimadziwa momwe zimagwirira ntchito koma kwa ine zimandipangitsa kukhala wodekha komanso wokhazikika, ndimagona bwino ndipo ndidayamba kukhala ndi zosankha zanthawi yomweyo tsiku langa koyamba ndili wachinyamata.

Ndakhala ndikuyesera zowonjezera zingapo kwazaka zambiri ndipo nthawi zonse ndimazitenga ndi malingaliro otseguka koma osayembekezera. Ndipo ndimadziona kuti sindingatengeke ndi placebo momwe munthu aliyense angakhalire. Kwa ine GABA ndi Arginine pamodzi ndi mankhwala amphamvu. Izi zikunenedwa kuti sizilowa m'malo poyambiranso! Komabe ndikuganiza kuti kwa ena a inu ANTHU OTHANDIZA KWAMBIRI kunja uko akuyenera kuwombera, makamaka ngati inu mwakhala mukuvutika kwa zaka zambiri ndi zizoloŵezi zingapo kapena mukuvutitsidwa ndi zolankhula zokha.

Wachinyamata "Wobwezeretsanso"

Phatikizani zolemba zanga zam'mbuyomu - Ndili ndi ED chifukwa cha zolaula, ngakhale sindinazolowere, koma sindinataye unamwali wanga komanso kugwiritsa ntchito zolaula ndikuseweretsa maliseche pazaka zonsezi zidandigwira, ndipo ndidangozindikira Ndapeza msungwana wodabwitsayu ndikuyesera kuti ndigone naye ndipo mbolo yanga yakanthidwa ndi ED yoopsa!

Zolinga Zanga - Gwiritsani ntchito mbolo yanga yonse pogonana, ndikundichotsa ED kwanthawizonse.

- Zolinga zazifupi - Zopindulitsa kukhudza kwabwino ndi akazi. Kubwezeretsanso matabwa am'mawa ndi zolimbitsa zokha 100% kulimba. (Ndikukhulupirira ndikangobwezera izi ndili wokonzeka kuchita zogonana ndikupambana.)

Chifukwa chake ndimapewa zolaula popanda vuto lililonse ndipo ndinalibe chidwi chodziseweretsa maliseche kwazaka zambiri, kenako patsiku la 103 / 3m2w4days, ndinayesa zolaula popanda maliseche, ndinamva bwino pambuyo pake! Osangoganizira mwina, ingoyang'ana kukhudza. Ndinatenga nthawi yayitali mpaka O, ndipo ndinali wochepa kwambiri koma nditatsala pang'ono kupita ku O kangapo ndimakulirakulira. - Cholinga cha kuyesaku chinali chakuti, ndimakhala ndikumadzipangira zokha sabata yatha, ndikudzuka ndimatabwa usiku komanso mobwerezabwereza m'mawa, ndimaganiza kuti idawomberanso - ndikuwerenga nkhani ndanena pansipa. Pambuyo pa gawo lodziseweretsa maliseche, sabata yotsatira, lil fella wanga anali wosangalatsa, osatinso, koma osachepera!

Ngakhale patadutsa sabata limodzi, ndinayesanso, ndipo ndinali wofanana kwambiri, ngakhale pambuyo pa nthawiyi, sindinamve bwino kwenikweni?! Palibe zochitika zosangalatsa sabata yonseyi. Zachilendo kwambiri. Chifukwa chake ndidaisiya kwa milungu iwiri kuti ipulumuke ndikuthana ndi njira 'yomwe idayimitsidwa' yomwe ndidapanga, ndipo ndidakhala ndi maloto awiri onyowa patadutsa sabata imodzi-ish, ndipo ndidakhala ndi zozizwitsa pomwe ndidadzuka, woyamba usiku udakhala kwakanthawi, wachiwiri adamwalira msanga.

Kuchokera kumeneko ndinapita ndi mtsikana uja kangapo kuchokera kale kuti ndikathandize rewire. Koma ndidapeza china chake chosangalatsa, ndili pachibwenzi ndi mtsikana wina, sindinasangalatse konse, nditamupsompsona kumapeto, mwana wanga wamwamuna amakhala wamoyo nthawi yomweyo !!! osati 100% yathunthu chifukwa sindinamupsompsone motalika, koma mwina 60/70% ndinganene!

Lero m'mawa ndinayigwira kwa mphindi ndi zikwapu zochepa ndipo inadzukanso mwachangu, koma ndinazisiya zisanadutse theka. Zinthu zonsezi sizinachitike m'mbuyomu, kufulumira kwa kutuluka kapena zochitika zenizeni za zolumikizana kapena ma 10 masekondi? !!

KWA ENA OWERENGA IZI - ZOLEMBEDWA KWAutali -

Chimene chinandithandiza ine atawerenga zolemba zina pa YBOP site (izi FAQ): Chitsanzo chimodzi pambuyo kukhala kuyambiransoko yaitali (4 miyezi) ndi sakuona anakhala / morn erections anayamba mopepuka stroking mbolo yake kwa zosaposa miniti akusamba tsiku lililonse, osati akuyesetsa kupeza erections koma kumverera zomverera kuti adzathe kupatsa mbolo yake / rewire ubongo wake kuti agwire bwino. IZI ZINAGWIRITSA NTCHITO KWANGA. Sabata lachitetezo chokhacho chinali chifukwa cha sabata kapena kupitilira izi musanayambe njira yowonongoleranso.

Nkhaniyi othandiza kwambiri ndipo zandithandiza PANGANI chimphona LEAPS patsogolo, ndipo adzakusonyezani N'CHIFUKWA Ndinayesera Porn FREE mayeso gawo, NDIPO N'CHIFUKWA IM kuyang'ana REWIRING Apa maganizo ndi thupi. MUFUNA KUWERENGA.

ZOKHUDZA:

Pomaliza, ndikuyamba kupanga kegels ndipo mu gawo la kegel la nkhaniyi, Gary akuwonetsa kuti zathandiza amuna ambiri kuti ayambenso kugwira ntchito mwachangu mwachangu kwambiri kuposa omwe satero. Ndikuganiza, pakadali pano, izi zithandizira kuyimitsa 100% pazoyang'ana zomwe ndakhala ndikulakalaka. Ndikudziwitsani momwe zimayendera…

mwayi wabwino kwa onse, ndi wina aliyense amene ali ndi njira zogwirira ntchito kuti abwerere ndi kubwezeretsa komanso zomwe zathandiza mmawa / spont erections kumbuyo chonde ndemanga.