Maphunziro a ubongo aposachedwa a intaneti akuphatikizapo Porn (2013)

Comments: Maphunziro ambiri asindikizidwa kuyambira pomwe nkhaniyi inalembedwa (January, 2013). Onse amapereka chithandizo kumalo osokoneza intaneti komanso kuledzera.

Kafufuzidwe ka ubongo pa intaneti ikusonyeza njira imodzi yokha 

Popeza tinalemba Nkhani Zoipa Zogwiritsa Ntchito Anthu Ophwanya Mafilimu: Internet Addiction Atrophies Brains, yomwe inafotokozera kafukufuku wamakono omwe alipo pa intaneti, akufufuza kafukufuku watsopano akuchokera padziko lonse lapansi, akusonyeza kuti anthu ambiri m'magulu angapo amatha kugwiritsa ntchito Intaneti mosavuta.

Kafukufuku watsopano akuphatikiza mitundu iwiri ya maphunziro. Njira imodzi imagwiritsira ntchito ubongo wamatsenga a kusintha kwa thupi, kusokoneza chizoloŵezi kwa oledzera ndi magulu olamulira. Zina zimayesera kufufuza ndi kuyeretsa. (Chitsanzo cha mayesero) Ubongo asayansi amagwiritsanso ntchito mayesero oterowo kuti agaŵe maphunziro kukhala magulu oyesera ogwiritsira ntchito mankhwala osokoneza bongo komanso olamulira. (Onani 300 Kulimbana ndi intaneti ku ubongo. Werengani zofupikitsa zochepa za maphunziro osokoneza intaneti, ndi zina amene amatchula zolaula. Kapena onani kusonkhanitsa uku wa intaneti ndi Masewera olimbitsa thupi).

Mu positi iyi, tikambirana za kafukufuku m'magulu onse awiriwa, koma makamaka tili ndi chidwi ndi zovuta za sayansi yaukadaulo chifukwa ndizosavuta kuzinyenga. Nawa mafunso okhudza kafukufuku watsopano:

Kodi ndi kuchuluka kotani kwa omwe amakonda kugwiritsa ntchito intaneti molingana ndi kafukufukuyu?

Ngakhale kafukufuku wamafunso amagwiritsa ntchito matchulidwe ena osiyana siyana ("kuledzera" "kugwiritsa ntchito intaneti movutikira" "kugwiritsa ntchito intaneti molakwika"), mitengo imachokera Pulogalamu ya 8 mpaka kufika pa 21 peresenti mwa achinyamata. Komanso, mu phunziro lomwe linanena za chizoloŵezi choledzera ndi amuna, ndi kotala Amuna omwe amaphunzira ku yunivesites anayesedwa anayesedwa ngati osokoneza-poyerekeza ndi osachepera khumi pa khumi a ophunzira aakazi.

Ngati palibe maphunziro a ubongo olekerera anthu ogwiritsa ntchito zolaula pa intaneti, tingadziwe bwanji kuti kulira kwa intaneti kulipo?

  • Kugonana ndi kugonana / kugonana? Tsambali likulemba Zotsatira za 39 za sayansi (MRI, fMRI, EEG, matenda opatsirana pogonana, mahomoni). Amapereka chithandizo cholimba cha mtundu wa mankhwala osokoneza bongo pamene zofukufuku zawo zimagwirizanitsa zochitika za m'maganizo zomwe zimafotokozedwa mu maphunziro osokoneza bongo.
  • Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 16 zaposachedwa & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.

Ochita kafukufuku wa intaneti amayeza onse Kugwiritsa ntchito intaneti, kotero zithunzi zolaula ndi zofalitsa zamagulu zimagwiritsidwa pamodzi. Mmodzi wa opambana kwambiri kafukufuku waposachedwapa, mwachitsanzo, anafotokoza kugwiritsa ntchito Intaneti kwazilonda za Chinese:

Omwe amagwiritsa ntchito intaneti pafupifupi tsiku lililonse, ndipo amakhala maola opitilira 8… tsiku lililonse patsogolo pa polojekiti, makamaka pocheza ndi anzawo pa intaneti, kusewera masewera apa intaneti, ndi kuyang'ana zithunzi zolaula kapena mafilimu achikulire. [Kuonera zolaula pa intaneti, mwa njira, kukuletsedwa mwalamulo ku China.]

Kugwiritsa ntchito zithunzi zolaula pa Intaneti sikunali kopatulika pa maphunziro atsopano omwe tawawona. (Amene amagwiritsa ntchito intaneti okha pa zolaula pa intaneti?) Koma kodi ndi koyenera kuchotsa pa Facebook omwe akutsutsa ku Twitter akuwongolera? Kapena World of Warcraft amadwala kuchokera ku EverQuest osokoneza kuti azindikire kuti ntchito zonsezi zingakhale zovuta kwa ogwiritsa ntchito ena? Ayi. Zolaula za pa intaneti ndi chimodzimodzi, chotchuka kwambiri, pa nthawi yopuma pa intaneti, ndipo chifukwa chake chimakhala choledzeretsa.

Musalole kuti anthu ambiri amagwiritsa ntchito intaneti ngati njira yodziseweretsa maliseche kukusokonezani. Ndi mikhalidwe yomwe imapangitsa zolaula pa intaneti zosiyana kuchokera kugonana-Kufanana kwambiri ndi kujambula kapenanso kutchova njuga-yomwe imakhala ndi mwayi wokhoza kugwiritsa ntchito olemba ena. Izi phunziro 2013 adawona kufanana:

"Tiyenera kudziwa kuti, monga njira ziwiri zogwiritsira ntchito intaneti kwa anthu ambiri ogwiritsa ntchito intaneti ayenera kupeza mwayi zolaula ndi njuga ndipo zotsatirazi zikuwoneka kuti ndizovuta kutero, mwina zotsatira zilizonse zokhudzana ndi 'chizolowezi chogwiritsa ntchito intaneti' ndizowonetseratu mitundu ina ya zizolowezi (monga zolaula kapena juga). ”

Zizindikirozi zikuphatikizapo zachilendo-pang'onopang'ono, zovuta kupeza, ndi kuphwanya nthawi zonse zowonjezera pamakono ochititsa chidwi. Zonsezi zimamasula neurotransmitter dopamine m'madera ozungulira mphoto. Kugonjetsa kungathe kuchepetsa kuyankha kwa dopamine mu ubongo wina, motere kumapangitsa kuti munthu asamangokhalira kusangalala, atha kukhala ndi chidaliro komanso akhoza kuchita zinthu zosangalatsa.

Kodi mukuganizabe kuti kugwiritsa ntchito Intaneti kulibe vuto lililonse? Pepani, koma zatsimikizika kukhala Zambiri zomwe zingawatsogolere kuposa ntchito zina zonse za intaneti.

Mulimonsemo, ubongo wofunikira umasintha zowonongeka zonse-zonse zokhudzana ndi khalidwe ndi zamatsenga-ziri zofanana akatswiri oledzera tsopano ganizirani onse Kuledzera kukhala matenda amodzi osati matenda ambiri. Kaya wina ali ndi vuto lotchova njuga, kugwiritsa ntchito mafilimu kapena mafilimu pa intaneti, amasonyeza kuti zochitika zina zodziwika bwino za thupi ndi za thupi zakhala zikuchitika (ndi zosiyana pang'ono).

Inde, mawonekedwe ofanana a maselo amachititsa ubongo wokhudzana ndi chiwerewere kusintha onse oledzera. Kusintha kwa mbuye kumene kumayambitsa kusintha kumeneku ndi mapuloteni DeltaFosB. Zonsezi, zam'mwamba zogwiritsidwa ntchito mphoto zachilengedwe (kugonana, shuga, mafuta ambiri) komanso kulamulira kosaneneka kwa mankhwala osokoneza bongo kumapangitsa kuti DeltaFosB ipeze mpata wozungulira mphoto, zomwe zimayambitsa kusintha kwa ubongo.

Zingakhale zosangalatsa, koma zovuta kwambiri, kudzipatula mitundu yambiri ya ma intaneti kuti atsimikizire kuti alipo aliyense wa iwo, kuphatikizapo zolaula.

Kodi ubongo umasintha motani akatswiri ofufuza pa intaneti?

Zaka makumi atatu ndi maphunziro masauzande pa nkhani zinyama ndi zaumunthu zatsimikizira zachindunji nyenyezi za kusintha kwa ubongo wokhudzana ndi zosokoneza. Ichi ndichifukwa chake asayansi ali ndi chidaliro kuti kusintha kwaubongo uku kumasiyana ndi zomwe ubongo umachita tsiku lililonse.

Mwachitsanzo, a Kuphunzira China omwe tawatchula pamwambapa, ofufuza anati,

IAD [kuledzera kwa intaneti] kungawononge kwambiri ubongo, ndipo zotsatira zokhudzana ndi ubongozi zimasonyeza kuti IAD imagwirizanitsidwa ndi zovuta zomwe zimayambitsa machitidwe a ubongo wa dopaminergic. Zomwe tapeza zikugwirizanitsa chigamulo chakuti IAD ikhoza kugawanitsa zofanana ndi matenda ena osokoneza bongo [monga vuto lakumwa mankhwala osokoneza bongo komanso kutchova njuga.]

Chotsatira tilingalira zosintha zomwe zikuwonekeratu pakuwunika kwaumunthu, ndimaphunziro oyimilira mumaulalo omwe ali pafupi ndi kusintha kwa ubongo. (Onani, kuwunika uku kwa Internet Addiction ubongo maphunziro inasindikizidwa pambuyo pa nkhaniyi: Kugwiritsa Ntchito Intaneti ndi Kusewera kwa Masewera: Kukambitsirana Kwadongosolo Kwambiri pa Maphunziro a Neuro)

  1. Kusokonezeka. Zimatanthawuza kuwonetsa komwe kuyankha kwamunthu kuzisangalalo zonse… kusintha koyambira. Amasiya kusuta osaganizira zosangalatsa, komanso "kukhala ndi njala" yofuna kukweza zinthu / zinthu zamtundu uliwonse. Oimira maphunziro osokoneza bongo pa intaneti: Phunzirani 1, phunzirani 2.
  2. Kusintha. Hyper-reactivity kuzinthu zokhudzana ndi zosokoneza bongo. Zimayambitsa kunyalanyaza zolakalaka zomwe munthu ali nazo. Phunzirani 1, phunzirani 2
  3. Kusasamala. Kutsogolo-lobe mutu ndi ntchito zimachepa. Amachepetsa kulamulira, kusankha zochita, ndi kuthetsa zotsatirapo. Phunzirani 1, phunzirani 2, phunzirani 3, phunzirani 4, phunzirani 5, phunzirani 6, phunzirani 7, phunzirani 8
  4. Zovuta zoyipa zoyera. Nkhani yofiira ndizodziwitsidwa zachinsinsi, pomwe nkhani yoyera imaphatikizapo njira yolankhulirana pakati pa mbali zosiyanasiyana za ubongo. Kusokonezeka kwa njira zozungulira mphotho zapadera komanso kondomu yoyamba ikukhudzana ndi kuchepetsa kuganiza molakwika komanso kuchepetsa mphamvu zamaganizo. Phunzirani 1, phunzirani 2, phunzirani 3.

DeltaFosB imadziwika kuti imayambitsa kusintha kwakukulu komweku, kapena sikunanso. Sizothandiza. (Zambiri pa chifukwa chake mtsogolo.)

Kodi izi ndizobongo zokha zomwe zimasintha?

Ayi. Chizindikiro chilichonse cha ziwonetserozi chikuwonetsa kusintha kwakanthawi kofananira kwama cell ndi mankhwala - monganso momwe kusanthula kwa chotupa cha khansa sikuwonetsa kusintha kwa ma cell / ma cell osakanikirana.

Zambiri zosintha mochenjera sizingayesedwe pamitundu ya anthu chifukwa cha kuwonongeka kwa matekinoloje ofunikira. Komabe, amadziwika mu mitundu yazinyama. Mwachitsanzo, kutsata kukhumudwa, sikani imatha kuyeza kusintha kwa kulandira kwa D2 mwa anthu. Komabe zizindikiro zina zazikuluzikulu, monga apamwamba dynorphin ndi kuwonjezeka kwa DeltaFosB, sizidzawonekera.

Mfundo ndi yakuti pamene pali kusintha kwakukulu kumawoneka mu ubongo, palinso kusintha kochepa, kusintha kwazing'ono. Kusintha kwakukulu ndikumapeto kwa zovuta zonse, kotero zimakhalanso umboni wa kusintha kwazing'ono.

Kodi timadziwa bwanji kuti kusintha kwa ubongo sikuyenera chifukwa chazomwe zidachitika kale?

Akatswiri ambiri aphunzitsidwa kuti anthu okha omwe amayamba kukhala ndi zizolowezi ndi omwe ali ndi matenda omwe alipo kale, monga OCD, kuvutika maganizo, ADHD ndi zina zotero, yachiwiri matenda, ndipo mwina mwinamwake sungapeweke. Ngakhale kuti ubongo umasiyana mosiyana nawo pa chiopsezo chawo chauchizolowezi (mwachitsanzo, ubongo wa achinyamata ndi osatetezeka kwambiri kuposa ubongo wachikulire), akatswiri osokoneza bongo a ASAM tsopano amaganiza zosokoneza bongo a zoyambirira matenda. Izi zikhoza kukhala ngakhale popanda vuto linalake. Ndipo izo zimayambitsa izo kusintha kwa ubongo popanda zovuta zina zilizonse.

Kuphatikiza apo, ayenera kungoganizira kuchuluka kwa anthu osokoneza bongo ku United States (79% ya anthu onenepa kwambiri komanso pafupifupi theka la onenepa kwambiri) kuti awone kuti sayenera kukhala ochepera, osokonekera mwachibadwa kuti akhale osokoneza bongo . Izi ndizowona makamaka komwe madalitso ambiri achilengedwe monga chakudya ndi kugonana. Zakudya zopanda thanzi ndi zolaula pa intaneti ndizo zokopa zomwe tonsefe tinasintha kuti tichite mofulumira.

Komanso, maphunziro awiri atsopano (phunzirani 1, phunzirani 2) adasonyeza kuti ubongo wokhudzana ndi zoledzeretsa udasintha kale oledzera. Izi sizingachitike ngati kusintha kwaubongo kumachitika chifukwa chokhazikika, zomwe zidalipo kale. Momwemonso, omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali, ali zovuta kwambiri kusintha kwawo kwa ubongo:

Mphungu ya atrophy ndi zoyera za FA zimasintha m'madera ena a ubongo zomwe zimagwirizana kwambiri ndi nthawi ya kuledzera kwa intaneti.

Poyeneradi, akatswiri posachedwa anamaliza kuti,

sungapeze vuto lothetsera matenda a intaneti pa intaneti. Kusokoneza bongo kwa intaneti kungabweretse mavuto ena osokoneza bongo [monga kupsinjika maganizo, nkhawa, kudana, kukhudzidwa kwa anthu, komanso kuganiza zamaganizo].

Kodi mumayika zotani pazolembazi?

Kuphatikiza pa maphunziro ambiri aposachedwa a intaneti omwe adatchulidwa pano, kuthandizidwa kwa chidutswa ichi chimachokera ku zipangizo zofalitsidwa ndi American Society of Addiction Medicine (ASAM), gulu la madokotala odziwika kwambiri ndi ofufuza omwe ali odziwa zauchidakwa. Nazi zina zochokera ku ASAM FAQ, zomwe zikuwunikira momwe akatswiri a kuthengo akufotokozera ulesi:

Q: Kodi chosiyana ndi tanthauzo latsopanoli ndi chiyani? [ndi] Kodi ASAM amakhulupiriradi kuti chakudya ndi kugonana ndizovuta?

“Tanthauzo latsopanoli likuwonekeratu kuti kuledzera sikunena za mankhwala osokoneza bongo, koma ndi ubongo. Sizimene munthu amagwiritsa ntchito zomwe zimawapangitsa kukhala osokoneza bongo; ngakhale kuchuluka kapena magwiridwe antchito. Chizolowezi ndicho zomwe zimachitika muubongo wamunthu akagwidwa ndi zinthu zopindulitsa kapena machitidwe opindulitsa, ndipo imakamba kwambiri za kuyendetsa mphotho muubongo ndi magawo ena aubongo kuposa momwe zimakhudzira mankhwala akunja kapena machitidwe omwe "amatembenukira" omwe amapatsa mphotho oyenda… .Zakudya ndi makhalidwe ogonana ndi kutchova njuga khalidwe itha kuphatikizidwa ndi "kufunafuna mphotho kwazaka zonse" tafotokozanso tanthauzo latsopanoli lomwa bongo. ”

Kufotokozera mwachidule vutoli:

  • Zoledzera makhalidwe ndi zizindikiro = malo enieni a kusintha kwa ubongo.
  • Ubongo umasintha muzowonongeka zonse monga kuwalimbikitsa, kukhumudwa, kudzikonda, ndi zoyera zachilengedwe. Kulimbana ndi intaneti ndizosiyana, kaya munthu akuwona zolaula pa intaneti, Facebook, www.reddit.com, kapena kuphatikizapo Intaneti.
  • Ubongo wonse wokhudzana ndi zosokoneza bongo (machitidwe ndi mankhwala) umayamba chifukwa cha kuchuluka kwa DeltaFosB. Pali kusintha kwamaselo amodzi, kaya mankhwala osokoneza bongo, juga, chakudya, kapena zolaula pa intaneti zikugwira ntchito.
  • Kafukufuku wonse wa ubongo pa intaneti akufika pompano (maphunziro khumi monga awa) pamalo amodzi okha.

Ngati mukuzindikira zizindikiro zosasangalatsa izi, mukhoza kukhala ndi chizoloŵezi cha intaneti, ndipo kugwiritsa ntchito zolaula pa intaneti kungakhale mbali ya vuto.

Mwinanso mukhoza kupeza mbiri yathu yokhudzana Politics, Porn and Addiction Neuroscience chidwi.

"Infographic" pazokonda pa intaneti

Zolemba zolembedwa bwino pazokonda kugwiritsa ntchito intaneti onani -