Kodi zotsatira zolaula zolaula zikuwoneka bwanji?
Ogwiritsa ntchito pafupipafupi omwe amapereka zolaula nthawi zambiri amafotokoza kusintha kosayembekezereka, monga Kuchita bwino kugonana komanso kukhutira, chikhulupiliro chowonjezeka komanso chikhumbo chocheza, bwino ndende, ubwenzi wokhutiritsa kwambiri wokondana ndi zina zotero. Komabe amakhalanso akunena za kusintha kwina: Amamva zambiri Maganizo. Izi nthawi zambiri zimalandiridwa komanso zosasamala poyamba. Pano pali mauthenga ena ochokera kwa anyamata omwe akuyesera ndikusiya zolaula:
Mnyamata: "Sindinaganizepo za zinthu ngati chisoni mpaka nditayamba kuyesaku. Maganizo awa omwe amadza chifukwa chosiya zolaula andisonyeza kuti ndine munthu wogwirizana komanso wokonda kwambiri kuposa momwe ndimaganizira. Kunali kofunika kwambiri kuti ndikhale ndi malingaliro otere. ”
Kusintha kungakhale kosokoneza komanso kovuta:
Mnyamata wina: "Kuchokera pachisangalalo chosaneneka mpaka chisoni chopuwala, tsopano ndikumva chisoni ngati kale. Kuchita maliseche zolaula kunapangitsa kuti izi zitheke, zomwe zinandichititsa kukhala wosasangalala komanso wosasangalala. ”
Mnyamata wina: "Zomwe anthu ambiri samawoneka kuti akuvomereza, ndikuti mudzakumana ndi zomwe simunamvepo kwazaka zambiri, mwina konse. Atsikana omwe sanali ofunika kwa inu m'mbuyomu adzakhala mwadzidzidzi pa moyo wanu - mfumu. Mayeso amenewo mwalephera? Inu simumachiphulitsa icho; mumadandaula za magiredi anu; mumadandaula za kubwera komaliza m'masabata awiri. Ndipo izi ndi zabwino; gehena ndizabwino.
Uku ndikumva kuwawa komwe mumaphunzira, komwe kumakulitsani monga munthu. Koma zidzapweteka. Nthawi zina mumakhala achisoni, osokonezeka mwina komanso okhumudwa. Koma musagwere mumsamphawo. Maganizo amapita, zikumbukiro zimatha, ndipo mudzatuluka mwamphamvu chifukwa cha izi. Kumbukirani, muli ndi zaka zokula msinkhu m'maganizo ndi kukhwima zomwe muyenera kubwera. Mwina zingakhale zovuta, mwina simungamve bwino, koma ndichabwino. ”
Kusintha uku sikuchitika mwadzidzidzi, monga mnyamatayu adadziwira:
“Poyamba ndinali munthu wokonda kutengeka mtima komanso wachikondi. Kwa zaka 3, mpaka mwezi watha, ndimakhala ndikumenya nyama yanga zolaula pa 2 mpaka 3 maola pafupifupi. Zandipangitsa kukhala wosaganizira za chikondi ndi malingaliro. Ndimamva ngati zombie yopanda chidwi! Ndapita masiku 20 osakwanitsa zolaula. Tsopano, atsikana angapo akubwera kwa ine. Koma chodandaula changa chachikulu ndikuti sindingathe kumawakonda (agulugufe m'mimba) kwa iwo. Chifukwa chake, inenso ndiyenera kusiya, chifukwa ndimawona kuti sindingathe kuwakonda. Ndiyambira liti kumverera chikondi? Chonde wina andithandize pa izi !!! Sindikumvabe chilichonse. ”
Chikuchitika ndi chiani?
Mnyamata wina anafotokoza kuti:
“Pakatikati pa zithunzi zolaula, zimakhala ngati chizolowezi china chilichonse kapena zizolowezi zina. Sichimapangitsa kupweteka kwanu, koma m'menemo muli vuto. Mukuwona, simungasankhe kutengeka mtima kapena kumverera popanda kugwedeza mtima uliwonse. Chifukwa chake ngakhale zinthu izi zimachepetsa ululu wa kusatetezeka, kusungulumwa, kukhumudwa, kukhumudwa komanso mantha, zimathandizanso kuthana ndi malingaliro monga chisangalalo, chiyembekezo, chisangalalo ndi chikondi. ”
Kodi zimachepetsa bwanji malingaliro anu? Ubongo wathu udasinthika kuti tifunire homeostasis. Ngati tikukhudzidwa ndi chidwi chachikulu amasintha. Mwachitsanzo, amaletsa ziwonetsero za neural posintha milingo yamankhwala amitsempha yama neurotransmitters ofunikira. Kudzikweza mopitilira muyeso kumatha kubweretsa kufooka, kapena kuyankha molakwika pazokhumudwitsa, kuphatikizapo zoyambitsa zomwe kale zidalembedwa kuti ndizopindulitsa.
Mwachiwonetsero chomwecho, kuchotsa kuwonongeka kwakuwoneka kovunda poyamba (chifukwa moyo wa tsiku ndi tsiku umawoneka wochuluka kwambiri ndi wopanda pake), koma pang'onopang'ono njala imadzitembenuza yokha. Mitundu imabwerera ndipo changu chimakula.
Doug Lisle akufotokoza izi momveka bwino mu nkhani yake ya TEDx: Msampha Wokondweretsa. Amapereka zitsanzo za momwe odya mopitirira muyeso angathetsere chilakolako cha chakudya ndi nthawi ya kusala kapena madzi okhaokha. Mfundo yomweyi yowonjezeretsa chidwi popewa kukokomeza kwambiri imagwiranso ntchito pamalipiro onse achilengedwe, kuphatikiza maliseche pa intaneti. (Kulekerera maliseche kuti muwone bwino izi nthawi zambiri kumatchedwa "kubwezeretsanso. ")
Todd Becker ndi www.gettingstronger.org tsamba labwino kwambiri, lomwe limafotokozera bwino za mfundo ndi maluso osinthira "zomwe mwasankha" kuti mumve bwino ndikukhala okhutira. Mverani kwa a Kuyankhulana kwa wailesi ndi Todd.
Kafukufuku wokhudzana ndi kukhumudwa amatithandizanso kudziwa za kukhumudwa komwe kumachitika chifukwa chakukondoweza, ndipo tiwona izi mozama mtsogolo. Pakadali pano, tingowonetsa kuti kafukufuku akuwulula izi dopamine amapereka cholimbikitsa kuti athane ndi zoyeserera zonse, chifukwa chake ngati zachepa, zosayembekezereka zoyipa zimayembekezereka - chifukwa kanthu akumva ofunika kukhumudwitsa.
Kafukufuku nthawi zina amalephera
Ochita kafukufuku apeza kale umboni wokhudzana ndi "deensitization" (kutulutsa kochulukira kwa omwe amapereka mphotho muubongo) mwa ogwiritsa ntchito zolaula / omwe amagonana ndi amuna kapena akazi anzawo: 1, 2, 3, 4, 5, 6, komanso mkati Intaneti imadwala, zakudya zamakono ndi kutchova njuga kumangokhalako. Ndipotu, zoledzeretsa zonse zomwe zimayambitsa khalidwe zimakhala ndi ubongo umodzi womwe umasintha, womwe umasokoneza ubongo umodzi.
Komabe, kunyalanyaza zomwezo zapeza, Labani la SPAN, motsogozedwa ndi Kinsey grad (wakale wakale wa UCLA wogonana ndi a Nicole Prause), adayesa ogwiritsa ntchito zolaula pamavuto awo podzilankhulira momwe akumvera pamafilimu onse ogonana a 3-min ndi kanema wina. Mosadabwitsa, anthu omwe alibe vuto loyang'anira zolaula amafotokoza momwe zimakhalira nthawi imodzimodzi kuposa omwe amalephera kugwiritsa ntchito zolaula. Chodabwitsa ndichakuti, ofufuzawo sanapereke tanthauzo la kusiyana kumeneku. M'malo mwake adatsutsa kuti omwe amakonda kugwiritsa ntchito zolaula amayenera kuwonetsa "kuchititsa chidwi" kwamalingaliro (popanda malingaliro ambiri a lingaliro ili), ndikuwonetsa kuti kuchepa kwamaganizidwe awo ndi umboni kuti ogwiritsa ntchito zolaula sanali osokoneza. (Ah?)
Zoona zake n'zakuti ubongo wambiri uli ndi Zochepa kuchitapo kanthu pazokhumudwitsa-pokhapokha ngati, zowunikirazo ndizomwe zili zowonetseratu zomwe owonerera amachita (omwe amadziwika ndi omwe amakonda kusokoneza bongo monga kulimbikitsa). Ndipo zenizeni ziri tsopano zikuwonekera mu maphunziro ambiri: Zofufuza zogwirizanitsa zolaula kapena zolaula zogonana ndi zovuta zokhudzana ndi kugonana, kuchepetsa ubongo m'maganizo, ndikugonjetsa kugonana
- Pomwe. Kafukufuku wochuluka akugwirizanitsa zolaula kugwiritsira ntchito zotsatira zosautsa zaumphawi: Kafukufuku wolumikiza zolaula amagwiritsidwa ntchito ndi anthu osauka am'maganizo ndi zovuta zakuzindikira.
Kodi kutanthauzanji kukhala munthu? Kukhala wamwamuna?
Zachidziwikire kuti munthu aliyense payekhapayekha amafotokozera zakusiyanasiyana mosiyanasiyana. Komabe, zikuwonekeranso kuchokera ku luso la mawu kuti amuna amuna mwachiwonekere adasinthika kukhala ndi malingaliro osiyanasiyana.
Kodi malingaliro athu apano okhudzana ndi "thanzi lamunthu wamamuna" asokonezedwa ndikuti kugwiritsa ntchito zolaula pa intaneti ndizofala pakati pa amuna ambiri? Mwina anyamata amasiku ano angatiwonetsere zocheperako kuposa momwe amamvera mumtima chifukwa choti ubongo wawo "wakhazikika" poyankha ma smörgåsbords a lero okonda zolaula? (Akazi ali kulongosola zofanana zomwezo, Ndisanayiwale.)
Mnyamata wina: "Mwadzidzidzi ndili ndi zaka 24, ndimakhala ndekha, osakhala wosasangalala mwamisala, osalephera koma osapambana. Moyo wanga unali wabwino kwambiri komanso wopanda chilichonse. Palibe chomwe chidandichotsa. Pomwe malingaliro angayambe kundizunza pakulemba buku lomwe ndimalemba kumbuyo kwa malingaliro anga, zothamanga marathon yomwe ndimafuna kuyendetsa nthawi zonse, za mabuku onse omwe ndimafuna kuwerenga, mwachidule, anthu khalani-ndikadatha. “Ndiyamba mawa; Pakadali pano ndikutha. ” Nonse mukudziwa momwe zimachitikira.
Ndi njira yachidule, yokoma, komanso yosavuta yodzazira chikho chopanda kanthu mkati mwanu…. sanamve kanthu kalikonse. Ndinkakhala mumzinda wawung'ono, wachinyamata wosangalatsa - ndipo sindinapereke kwenikweni - k. Nthaŵi zina ndinkakhala ndi nkhawa kapena mantha enieni (pamene kukula kwanga kunayamba kundithandiza kuti ndisagwire ntchito), ndipo nthawi zina ndimasangalala. Koma ndinali nditakhala chotupa. Chilichonse chimanditopetsa poyerekeza ndikukula. Chochititsa mantha, nthawi zina kugonana kunali kosayenera. ”
Nazi ndemanga kuchokera kwa anyamata ochuluka atapezedwa:
Mnyamata woyamba: "Kuonera zolaula kwambiri komanso kuseweretsa maliseche kunachepetsanso kuthekera kwanga kwakumverera kwathunthu. Ndinalira koyamba kwazaka zingapo patadutsa masiku khumi kulowa m'modzi mwamipanda yanga yoyambirira. Kuyambira pamenepo, ndakhala ndikulira nthawi zambiri - ndikamamvera nyimbo, kuwerenga nkhani, kuganizira za anthu ena m'moyo wanga, ngakhale malingaliro abwino atha kundipangitsa kukhala wokhumudwa. Izi sizinali choncho kale. Kwa nthawi yonse yomwe ndikukumbukira, ndinali nditasungulumwa ndipo sindinakhudzidwe ndi dziko lozungulira.
Zinthu zina zinali zamphamvu zokwanira kudula utsi womwe ndimakhala, koma makamaka ndimayandama. Sindinkamva bwino kwenikweni. Kusintha kwa izi kwakhala kusintha kwakukulu kwambiri komwe ndakhala ndikuwona kuyambira pomwe ndidasiya, ndipo kwakhala kopindulitsa kwambiri. Kuzindikira kwamphamvu kwadzetsa kuphulika kwachidziwitso kwambiri. Kusunthidwa ndi china chake chomwe mudapanga ndikopindulitsa kwambiri, komanso kumalimbitsa modabwitsa. Ndalemba nyimbo zambiri zomwe ndikunyadira nazo m'miyezi ingapo yapitayi kuposa zomwe ndalemba m'zaka zinayi zapitazi. ”
Mwamuna wachiwiri: "Zina mwa zinthu zambiri zomwe zasintha pamoyo wanga kuyambira pomwe ndimasiya zolaula ndikuchulukirachulukira kwachifundo changa kwa ena. Nthawi zambiri, ndimasamala za anthu ena koma ndilibe chisoni chachikulu kapena kutha kumvetsetsa kapena kugawana zomwe anthu ena akumva. China chake choipa chikamachitika kwa winawake, nditha kuvomereza kuti mwina akumva kuwawa koma sindimadzimvera chisoni. Miyezi ingapo yapitayi, komabe, ndadzipeza ndekha kuti ndikhudzidwa kwambiri ndi mavuto a anthu ena ndipo ndakhala ndikumva kupweteka kwawo m'njira yomwe sindinakhalepo nayo kale. Ndakhala ndikulira ndi ena pang'ono, ndipo ndatha kufotokozera nkhawa zanga m'njira zomwe sindinakhalepo nazo kale. ”
Munthu wachitatu: "Ndikamayang'ana zolaula, ndimakhala wosachita bwino pagulu. Sindinapereke ziganizo ziwiri za izi: Ntchito, Banja, Ngongole, Maganizo a Akazi, Chiyembekezo cholera ana (zimangowoneka zopusa kwa ine - chifukwa chiyani munthu angakhale ndi ana?). Kuopsa kwa mankhwala osokoneza bongo, Kuvota & ndale, Anthu am'deralo, Kukonda dziko. Ndikutanthauza, ndikanatha kulemba zolemba za Reddit zazitali chifukwa chake china chake chinali cholondola kapena cholakwika, ndikupanga nzeru zopanda malire. Koma zikafika pakugwira ntchito, ndinali wakufa.
Ngati anyamata ena ali ofanana ndi ine, ndiye kuti, monga chitukuko, tili pamavuto akulu. Pali nthano yonena kuti Ufumu wa Roma udagwa chifukwa chakuchenjera kwa poyizoni wazitsulo - zotsatira zoyipa zaukadaulo wawo watsopano wazipangizo zamakono. Kaya izi ndi zoona kapena ayi sizothandiza pamfundoyi. Chofunika kwambiri ndi kufanana kwa oyang'anira makompyuta amakono, omwe alowa m'nyumba iliyonse ndi chipinda chilichonse, ndikuponyera intaneti muubongo. ”
Mnyamata wachinayi: "Kubwezeretsanso (kusiya zolaula) kumatipangitsa kukhala 'ogwirizana' m'njira zambiri kuposa kungodziwa masewera owonerera. Imagwirizananso umunthu mozama, ndipo nditha kunena kuti zonse zomwe zimayambitsanso mphamvu zikakula, padzakhala kusintha kwakanthawi padziko lonse lapansi chifukwa cha izi. ”
Mwachidule, ngati anthu mosazindikira akusokoneza malingaliro awo mwakungowonjezera ubongo wawo, kodi sizingakhale bwino kuti izi zidziwike? Zingalole kusankha kosankha zambiri, ndipo mwina kungalimbikitse kuyesa kwakanthawi. Wina angasankhe kunena, kusiya zolaula pa intaneti kwa miyezi ingapo kuti angowona momwe moyo umawonekera pa "malo osanjika" ena. Mwawona "Konzekerani zamphamvu kwambiri."
Zotsatira za kuyesera kotero zinadabwitsa munthu uyu:
"Zomwe ndinamva ndisanatuluke:
- Moyo ndiwotopetsa, kopita kuti moyo ukhale bwinja.
- Porn ndi dziko langa, atsikana ali chabe zidole za kugonana.
- Palibe chomwe chimatchedwa Chikondi; pali choonadi chimodzi cha chilengedwe chonse, LUST.
- Kugonana konse ndi kugwirizana ndi zabodza.
- Aliyense amatha kotero vuto ndi liti ngati inenso ?!
- Porn ndi SEX EDUCATION (LOL izi zandiuza ine pamene ndinawona zojambula zanga zoyamba).
Pambuyo pake:
- Moyo suli wokongola zokha koma mitunduyo ndi yowala kuposa sewero la HD; njira zonse ndi zanu, ingotenga sitepe; moyo unalidi utawonongeka pamene ukufalikira 😛
- Zolaula ndi dziko lapansi kwa iwo omwe safuna kukhala mbali ya dziko lenileni ndipo atsikana ndi zolengedwa zokongolazi zomwe zitha kuwalitsa dziko lanu.
- Pali choonadi chimodzi chokha… CHIKONDI, CHIKONDI NDI CHIKONDI CHONCHO.
- Ubale ndi mgwirizano zimasiyanitsa anthu ndi zinyama zambiri.
- LOL kachiwiri, ngati zolaula ziridi maphunziro a kugonana ine ndikanati ndipeze doctorate pakalipano.
Ndikhulupirireni anyamata, masiku 90 awa anali ndi zokumana nazo zambiri, koma sindinaganizepo kuti padzakhala masiku odabwitsa komanso osangalatsa chonchi m'moyo wanga. ”
Popeza kuti kugwiritsa ntchito zithunzi zolaula pa intaneti kunali kovuta, kuthekera kwa ubale wabwino kwambiri ndi moyo wathanzi kungakhale kwakukulu. Onani zomwe mukuganiza pamene mukuwerenga kudzera m'makalata awa:
Wina aliyense amamva ngati masiku oyamba pa NoFap ali ngati vuto lopweteka maganizo?
Ndili pa tsiku lachisanu (palibe O), ndi tsiku lachitatu ngati simukuwerengera PMO. Ngakhale sindikumva ngati ndikuchepa pakadali pano, zokonda zakale zawonekera. Ndikulimbana ndi kusungulumwa komanso mantha, ndipo zimandizunza, koma ndiyenera kuthana nazo. Kukulitsa zokumbukira zomwe zidapanikizika, tsopano ndiyenera kuthana nazo kwanthawi zonse, koma zimapweteka. Pakali pano pali kutengeka kwamaganizidwe anga; wakale ndimangonena kuti amasowa mwana wankhuku ndi uyu, amafunikira ubale, koma wolowa mwa ine amadziwa kuti sizowona.
Wina aliyense ali ndi chinachake chonga ichi chikuchitika?
Mnyamata wina: "[Tsiku 36] Ndikumvadi chisoni chomwe sindinamvepo m'mbuyomu. Zinali ngati zolaula zidatulutsa chilakolako chambiri m'moyo wanga. Ndinayambanso kumverera mwatsopano. Zosankha zanga zimakhala zovuta kwambiri…. Ndimamva mwachibadwa kwambiri ndikamayankhula ndi anthu, ndipo ndimasinthasintha pang'ono. Ndimayamikira atsikana kwambiri, ndipo ndimaona kuti ndikufunika kuti ndilankhule nawo koposa zongogonana. Chinthu chomwe chinandipangitsa kuti ndisinthe chinali chakuti kuonera zolaula kungandilepheretse kuti ndisakhale ndi moyo weniweni. Zingandipangitse kukhala wosagwirizana ndi anthu. Zimapindulitsa chifukwa chodana ndi anthu. ”
Popeza ndinali 11 / 12, nthawi zina ndimafunitsitsadi kulira ndipo ndimalephera. Ndinagwiritsa ntchito PMO ndi ma videogames mopitilira muyeso kuti ndidzipukute.
Chinthu chokha chomwe chidandisokoneza mokwanira kuti ndikhale ndikulira bulu wanga ndi imfa ya agogo anga, ndili ndi zaka 18. Zisanachitike, sindinayambe ndalira mmoyo wanga wonse.
Tsopano ndikasiya pmo chilichonse chikubwera, ndipo ndili wokhumudwa kwambiri. Dzulo usiku ndinawerenga zolemba za agalu akale akumwalira ndipo ndinalira kwa mphindi 45 ndikuganiza za anzanga akale.
Kodi ndizoyipa? Inde, zimamveka ngati zoyipa. Koma ndi bwino kumva ngati chilichonse chikuphwanyika kusiyana ndi kusamva chilichonse.
Mnyamata wina: "[Zaka 17] Ndinayamba kuseweretsa maliseche ndili ndi zaka 13 ndipo sindinayang'ane kumbuyo. Ndinganene kuti ndimakhala kamodzi patsiku pazaka 4 zapitazi. Zandibera kumva chikondi, kuleza mtima, chisangalalo, ndi malingaliro ambiri. Tsopano ndikutha kuyankhula ndi atsikana mosavuta ndipo ndimakhudzidwa kwambiri ndi akazi ambiri. Tsopano zikumveka bwino momwe ubale wonse umagwirira ntchito, popeza kuti sindinakhalepo ndi chidwi chokhala ndi SO. ”
Mnyamata wina: "Mukamakula kwa nthawi yayitali, simumva chisoni ndi chilichonse, kapena mundilole ndinene motere: Pali dongosolo lamtundu wakuda / loyera lokha ili. Ndinu wabwinobwino kapena wachisoni. Izi zinali choncho kwa ine. Komanso, ndinkangokhala wokhumudwa. Zinandigunda ngati tani ya njerwa pomwe malingaliro onsewa adabwereranso m'moyo wanga! Chitsanzo chachangu: Nthawi zina ndimangoyimilira pakatikati pa msewu ndikungoyang'ana kumwamba ndikumwetulira ngati wamisala, ndipo nthawi zina ndimangokhala mchipinda changa ndikulira ngati kanyimbi chifukwa ndimamva nyimbo yachisoni. ”
Mnyamata wina: "Ndimakhudzidwa kwambiri: M'mbuyomu, ndikamagwiritsa ntchito zolaula ndimakhala wopanda nkhawa. Sindinamvepo zotonthoza kuposa sabata ino. Ndinamva mkwiyo, kuwawa, chikondi, mpumulo, chisangalalo. Ndinalira kwambiri ndipo ndinamwetulira kwambiri. Ndinamva momwe munthu amafunikira kumva. ”
Mnyamata wina: "(Tsiku 90) ndili ndi zaka 45, ndili ndi chizolowezi cha PMO wazaka 15… Zina mwazifukwa zazikulu zopatukana ndi ED ndizolimbikira kwa ine, kuvutika kwambiri kukhala ndikufotokozera zakukhosi, ndikudzidalira komanso kudzidalira. Pakati pa tsiku 35 ndinayanjananso ndi wokondedwa wanga, usiku umodzi wokha, ndipo ndinatha kutsimikizira kuti vuto langa la ED linali labwino kwambiri, komanso kuti ndinali wokhumudwa kwambiri kuposa kale nthawi yogonana.
Maganizo anga onse atha kukhala amadzimadzi, ndipo [ndimamva] phindu polankhula ndi anthu chifukwa ndimalumikizana ndi malingaliro anga ndikuwayika m'mawu mosavuta. Zachidziwikire, chifukwa chokha chomwe zidagwira ntchito poyambira ndikuti [kusiya] kundichotsa mu mkhalidwe wamaganizidwe omwe ndinali nawo zaka. Patsiku 75, ndidakumana ndi mayi wina kuphwando lobadwa la mnzake - anali wokongola, komanso wosudzulana posachedwa. Sindinkadzidalira kwambiri, komanso sindinakhalepo ndi vuto lodzidalira ngati kale. Ndinkangomva bwino kukhala m'khungu langa. Ndimamvanso kuti ndikhoza kulankhula zakukhosi kwanga, mokhudzana ndi vuto langa komanso kwa iye. ”
Mnyamata wina: "[Tsiku 18] Nditakhala zaka 12 zapitazi ndili ndi mphamvu zopanda pake komanso nkhawa, ndikumverera mwamphamvu kuposa amuna ambiri omwe ndimadziwa. Mulingo wamagetsi ndiabwino, ndipo ndimakhala wokhutira ndi moyo, ndikumva kukhala wolimba monga momwe munthu weniweni ayenera kukhalira. Ndimatengeka mtima, komabe sindimakhudzidwa ndikumverera kwanga. Ndine chinthu chokhazikika chodalira. "
Mnyamata wina: "Pamapeto pa kugwiritsira ntchito zolaula kwanga ndimayang'ana zina f -— ed up sh-t pamasamba okhudzana ndi ndewu, chaka, imfa..mazinthu zonse f -— adamaliza. Ndimayang'ana makanema 20 patsiku, osadandaula ndikamawona kanema wa wina akuthyola mwendo ndi zina zambiri. Popeza ndinasiya kugwiritsa ntchito zolaula komanso makanemawa, ndinawona chithunzi cha wosewera mpira wa basketball ali ndi mwendo wosweka ndipo ndidayamba kumverera wopepuka ndikudwala. Zimakhala ngati ubongo wanga ukuyambiranso kuyankha moyenera. Ndikayang'ana m'mbuyo, mutu wanga uyenera kuti udali wolimba. Kodi pali wina aliyense amene angamve izi? ”
Mnyamata wachiwiri: "Inde, ndikudziwa zomwe mukutanthauza. Pamene ndakhala ndikuwonera zolaula kwakanthawi, palibe chomwe chikuwoneka ngati choyipa kwambiri kapena chowonekera kwambiri kwa ine. Patatha milungu ingapo ndisanachite zolaula, sindingathe kuwona zolaula [za transgender] osadwala m'mimba. Koma pakatha milungu ingapo ndikuonera zolaula ndimatha kudya ndikamawonera izi, kapena zinthu zina zachilendo zomwe sindidzazitchula. ”
Munthu wachitatu: “Ndizoseketsa ukunena choncho. Pomwe ndinali wogwiritsa ntchito zolaula ndimakonda kuwonera makanema owopsa osazengereza kapena kuganiza izi ndikudwala. Koma tangoganizirani, tsopano ndikulowerera m'malo ena ... ndizodabwitsa kwambiri. ”
Mnyamata wina: "China chomwe ndidazindikira chinali "kumasula" kwakung'ono. Kukhala wokhoza kumva kumverera kwapakhosi ndi chifuwa ndikakhala pafupi ndi mkazi (ngakhale sikulimba monga ndikukumbukira) ikani malingaliro anga ena pamzere. Ndimadandaula kwambiri, ndikulira, chibwenzi chakale, ndipo ndinali nditasokonezeka kwazaka zambiri chifukwa chomwe sindinathe "kuzimva" molondola. "
Mnyamata wina: "[Tsiku 63] Ndikuganiza kuti kugwiritsa ntchito zolaula pafupipafupi kumapangitsa kuti ndisamayanjane nawo. Ndikutsimikiza za izi monga momwe ndadziwira ndekha. Ndikutanthauza, zimakhudzanso momwe mumamvera ndikumapha kusinthana kwamalingaliro mwachangu ndi ena. Tsopano ndikulumikizana ndi malingaliro anga. Kusintha uku kumachitika pang'onopang'ono komanso kumawoneka bwino sabata iliyonse. Zikungokhala ngati kumvanso ndi moyo :). ”
Izi zitha kumveka zachilendo, koma ndimvereni. Kuyambira pomwe ndinayamba kugwiritsa ntchito zolaula, zandichititsa kuti ndisamangomvera chisoni. Chilichonse chimangomva ngati chosalala kapena chosabala. Ndakhala ndi nthawi yovuta kwambiri kumva chisangalalo chenicheni, kapena kukhala wachisoni ndi china chake. Ndikuganiza kuti zolaula ndi zina mwazifukwa zake. Posachedwa ndayamba kusiya kukonda zolaula, ndipo sindikufunikiranso monga kale. Ndipo kuyambira pomwepo, ndidayamba kulira ndikamawonera makanema achisoni. Ndipo kumbukirani, sindinayambe ndalira kwinaku ndikuwonera kanema. Ndizachilendo, koma ndine wokondwa chifukwa ndimatha kumva chisoni!
Kutha kudzimvanso malingaliro ndi mphatso yayikulu yokhala zolaula.
Ndikumva izi. Ndi chinthu chopatsa chidwi. Galu wanga adandipeza ndi lymphoma pafupi 2 miyezi yapitayo ndipo kwakanthawi, ndikukhumudwa, sindidalire kwenikweni. ndipo kuyambira pomwe ndasiya posachedwa, ndakhala ndikulila za izi. Ndizachilendo, ndimakhudzidwa kwambiri tsopano. Kungomuyang'ana atagona kumandipangitsa kulira kulira.
sstsebiggestfan [wogwiritsa ntchitoyu adachotsa akaunti yawo mu June 2021]
Ndimakumbukira pamene izi zidandichitikira koyamba, ndikosavuta kuziona ndikamawonera makanema achisoni. Ndimalira kwambiri pamafilimu achisoni zomwe zimakhala zochititsa manyazi.
Zolimba zimakhala zamphamvu kwambiri komanso zowona zenizeni zikagundika thupi lanu.
Wokondwa zinthu zikubwereranso kwa inu munthu wanga. Ndadziyesa ndekha ndikuchotsa ndemanga zanga zapitazo .. Tikukhulupirira kuti simunazindikire… sindine zolaula ndipo malingaliro anga akuwoneka kuti ali ponseponse! Ndiyenera kuyambiranso kulamulira, chifukwa chake, ndikuganiza kuti ndikungokhala wokwiya ndi kupambana kwa anthu ena! Mwachita bwino kwa inu!
Ndimatha kumva bwino zomwe mukukambirana, sindimamva bwino kwambiri ndikakhala kuti ndimaonera zolaula. Btw tsiku liti?
Mnyamata wina: "Ndinali wokhumudwa kale ndikagwiritsa ntchito zolaula, koma mwanjira ina ndakhala wokhumudwa tsopano. Monga, ndikawona ana akusangalala, ndimakhala ofunda mkati. Komanso, ndimakhudzidwa kwambiri ndi mmene anthu akumvera mumtima mwawo. ”
Zolaula zimandipangitsa kuvomereza zinthu m'moyo wanga zomwe sindimayenera kukhala nazo
Polemba ma alarm of my mind (zowawa m'maganizo) ndi zolaula, ndinatenga mwayi wanga kuti ndidziwe zomwe izi zimafuna kundiuza: kutulutsa gehena ndikupanga china chosiyana ndi chomwe ndimachita nthawi yomweyo.
Koma popeza ndinkangodzidzimutsa ndi zolaula, sindinatuluke ndikukhala mumkhalidwe womwe unali wopanda chiyembekezo komanso wokhumudwa kwazaka zambiri. Nthawi imeneyo ya moyo wanga idasokoneza thanzi langa komanso ubale wanga ndi ine. Zatsala pang'ono kuwononga mwayi wanga wokhala ndi moyo wokwanitsidwa.
Pakadali pano poti ndidzipulumutsa ku zoipa zomwe ndadziwonongera zolaula, ndikuyamba kuwona kuwonongeka kumeneku. Ndipo tsiku ndi tsiku ndimazindikira mozama momwe moyo wanga uliri patsogolo panga ndipo ndimakondwera nazo. Ndipo sinditaya nthawi yamtengo wapatali ndi zolaula!
MUSAMAMVELE NKHANI ZANU NDI PORN, chonde <3 Mukuyenera FAR kuposa pamenepo!
Mnyamata wina: "[Tsiku 36] Maganizo obwerera kumoyo. Izi zitha kukhala zopweteka ndipo nthawi zina zimakhala zosagwirizana, koma ndimadzimva wamoyo. Wina analemba kuti kupambana kumakhudzanso zovuta. Ine ndikuyamba kumvetsa izo. Njira ina ndikuwononga kutengeka (kapena kuti musazindikire kuti mumakhala ndi chidwi) ndiwankfest ya maola asanu. Ndikumva bwino za ine ndekha ndi moyo wanga. Mayi anga adati dzulo kuti amaganiza kuti ndimawoneka wokondwa kuposa kale. Sangalalani ndikumverera ndipo, ngati zinthu zingalole, sangalalani kukopana mosatekeseka, mwanjira ina. Anthu monga choncho ndipo amayankha. Ngakhale kuyenda mumsewu ndi chinthu chosangalatsa kwambiri pakadali pano. ”
Lero ndimalemba gawo (lolemba) la mnzanga yemwe amafunikira thandizo. Ndipo ndikulemba ndimamva mawu akuchokera pansi pamtima mwanga omwe sindimadziwa kuti alipo. Zinandidabwitsa kuti ndikulemba nkhani yokhayo yomwe ndimayika pamutu pake ndikusandulika chidutswa chaluso chomwe ndidakhutitsidwa nacho, chonsecho patatha ola limodzi.
Sindingathe kuchita izi kale chifukwa nthawi imeneyo ndimavutika kuganiza za zinthu zazing'ono kwambiri, tsopano malingaliro anga ndi maloto anga ndiwomveka bwino komanso amakhala osangalala. Chifukwa cha NoFap moyo wanga wasintha. Mutha kunena kuti inali ndalama zochepa chabe ndipo ndikukokomeza kwambiri. Koma kusiyana kwakung'onoko kumapangitsa kukhala kopindulitsa kwambiri. Ndimakonda kukhala ndi moyo wathanzi tsopano. Ndimapita kukathamanga, ndimachita masewera olimbitsa thupi pang'ono m'malo mogona mwaulesi pabedi.
Mnyamata wina: "Ndimagwirizana kwambiri ndi momwe ndikumvera. Sindiyeneranso kubisa mbali yanga yovuta. Nditha kufotokoza za mavuto anga ndikuloleza anthu kuti alowe. Kuopsezedwa inali nkhani yayikulu kwa ine, makamaka ndi chilichonse chomwe ndimabisala. Tsopano popeza ndaziulula poyera, ndilibe vuto locheza ndi anzanga kapena omwe ndimakhala nawo pafupi za zomwe zili m'maganizo mwanga kapena zomwe ndikukumana nazo. Ndimazindikiranso momwe ndimakhalira, ndikuzindikira kuti ndichinthu chomwe chitha kuwongoleredwa. Wokwiyira mnyamata yemwe wakudula? Pumirani kwambiri ndikuyamikira zabwino m'moyo wanu.
Ndili wotseguka kwambiri pakuwonetsanso kutengeka. Osangalala kwenikweni? Lolani ilo lituluke. Kuseka ngati kulibe mawa; pangitsani wina aliyense kumva bwino. Ndinkakonda kukhala wokondwa kwambiri ndi china chake ndikumverera ngati ndiyenera kubisa. Ndinkadzimva ngati wosatetezeka ndikadakhala wosangalala. Chifukwa chiyani? Sindikudziwa. Kusangalala ndi ena ndi chimodzi mwazinthu zabwino kwambiri zomwe mungakhale nazo. Kumene ndinkakana chikondi tsopano ndikulilakalaka. Sindikufunanso kukankhira anthu kutali. Ndikufuna kuwabweretsa pafupi. ”
Chifukwa chozolowera kukhala zombie ya dzimbiri chifukwa cha pmo, kumva momwe munthu akumvera kumakhala kovuta kwambiri kungonena zochepa. Zinali kwa agogo anga sabata ino kukondwerera tsiku lobadwa la 75th ndipo zidali zosangalatsa, tidamuyitanitsa kumalo odyera pafupi ndi nyanja yaying'ono yomwe inali bata komanso yamtendere komanso yabwino kwambiri. Ndimaganiza za lero ndipo ndimamva bwino kwambiri.
Kenako ndinamvetsera kwa podcast pa sitima pobwerera kunyumba ndipo ndinatsala pang'ono kuwombeledwa chifukwa ndinalowa nkhaniyo kwambiri.
Kenako ndidapereka mayendedwe achikazi ndipo adandithokoza ndipo ndidasangalalanso.
Zamkhutu ndizodabwitsa koma ndikuganiza zabwino zake kuti ndizimverenso
Mnyamata wina: "Ndimawona kuti malingaliro anga amatha kudzutsidwa ndi zinthu zachikondi zomwe ndimawona m'moyo kapena m'mafilimu. Ndimakhudzidwa kwambiri ndikakhudzidwa. ”
Mnyamata wina: "Sindingathe kumvetsetsa chifukwa chomwe anthu amalankhulira zokhumudwitsa, chifukwa ndimakonda kuwapeza. Koma chowonadi ndichakuti sindikumva kutengeka, chifukwa ndikamakhudzidwa, makamaka zoyipa, ndimatha kubera dongosolo pochotsa maliseche pa zolaula za pa intaneti. Osatinso. Yakwana nthawi yokumana nayo, nthawi yolandira zovuta. Ndizowopsa kwambiri, ndipo tsopano ndikuyamba kuvomereza ndekha kuti zinthu sizili bwino ayi. ”
Mnyamata wina: "[Tsiku 104] Pazifukwa zina, ndimalumikizana kwambiri ndi momwe ndikumvera kuposa kale, ndipo ndakhala ndikumva zinthu kwanthawi yayitali. ”
Mnyamata wina: "Zifukwa zakusiyira: Yambani kumva izi nthawi zonse, m'malo mothedwa nzeru ndi dziko lokongola lazungulirani. Sikudzakhalanso Akufa Akuyenda. ”
Mnyamata wina: "Masiku 280 - Mphamvu yanga yokopa kwa akazi enieni idakwera. Ndimamva bwino kwambiri momwe ndikumvera ndipo malingaliro anga nawonso amandilimbikitsa. ”
Mnyamata wina: "Lipoti la masiku 30 - Mudzatero ndikumverera zinthu: Ndimagwiritsa ntchito zolaula ngati njira yothanirana ndi zinthu zonse zomwe sindimafuna kuthana nazo. Makamaka kupsinjika, kuda nkhawa komanso kudzimva wosakwanira. Mukachotsa zolaula mu equation mudzamva zinthu zomwe mumabisalira. Kwa ine zinali, ndipo mpaka pano, zinali zopweteka pang'ono komanso zosasangalatsa. KOMA IZI NDI ZABWINO. Mudzakula mphamvu chifukwa cha izo. NDIMAKHALA, NDINE, NDIMAKHALA ndikulimba mtima ndipo ndine wonyadira kuti ndathana ndi mantha anga (nkhondoyi yatha).
Mnyamata wina: "Ndikakhala pa zolaula sindinamvepo m'mimba mwanga pafupi ndi atsikana. Tsopano, ndinakhala ndi erection yovuta pamene ndinawona mtsikana wokongola akuvina. Ndikumva njala iyi kuti ndipite ndikulumikizana ndi atsikana, chifukwa ndimayambiranso kukondana komanso kuwapanikiza. Sindingadikire kuti ndikhale ndi chibwenzi kachiwiri kuti tikwaniritse chikondi komanso chidwi. ”
Chabwino, ndili ndi nkhani ya masiku 69 kwa inu. Mwina sichinthu chanu, ndikuganiza ndikhoza kukhala wamkulu kuposa inu!
Ndisanayambe NoPap maganizo anga atsekedwa. Ndinamva chilichonse, koma zonse zinali zofooka komanso zosavuta kuzigwira. Patsiku la 30 ndinamva kuti maganizo awo ndi amphamvu kwambiri, nthawi zina anali amphamvu koma ndinaphunzira kuwayang'anira. Ine ndimaganiza kuti zonse zinalipo kwa izo.
Lero ndinagwidwa ndi chikondi cha banja langa chomwe chinali champhamvu kwambiri ndikuganiza kuti chidzandisiyanitsa. Icho chinali champhamvu kwambiri, koma chinali kumverera bwino.
Ndakhala ndikuledzera PMO kuyambira kwanthawizonse, sindimadziwa kuti malingaliro anali choncho. Ndikulingalira kuti atha kulimba. Izi sizapamwamba kwambiri, uku ndikumverera kwabwino kwaumunthu, koma sindinamvepo konse. Ndani amadziwa zomwe zoterezi zingachititse kutsimikiza mtima kwa amuna / akazi komanso chidwi. Njira imodzi yokha yodziwira.
Kodi NoFap imabweretsa zowawa zambiri?
Ndimamva ngati ndikukhala ndi maganizo ambiri ngati munthu ndikuchita NoFap, ndikusamala za zinthu zomwe sindikanasamala nazo popanda NoFap. Kodi izi ndi zachilendo?
zizuke_
Inde.
Eeh mukapita pa nofap ma dopamine receptors amakonzaninso omwe amakupangitsani kuti muzimva zinthu mosavuta ndikukhala omvera pamalingaliro ena kaya ndichisoni kapena chisangalalo. Ndizofanana ndi kuyeretsa utsi wamaubongo
inde ndikuwonanso izi. Monga inu muli ndi chifundo chachikulu.
Ine ndekha ndikanati, Ndimasamala za anthu ambiri ndikakhala pa nofap, komabe ndimakhala ndi "osapatsa" maganizo. Monga chitsanzo changwiro, ndangomaliza chiyanjano changa ndi mbuyanga, m yomwe sabata yatha, ndipo sindinamve chisoni kapena kudzimva chisoni. Mpaka lero, sindimapatsa mwana wamwamuna, ngati kuti ndikulira tsiku ndi tsiku ndikanakhala kulira ngati bulu wamphongo ndikuganiza kuti ndikudzipha.
Mutha kuganiza kuti ndikupanga zoyipa, mopambanitsa kapena zilizonse. Sindisamala.
Ndinaganiza zokayenda pakati pa mzindawo (zomwe nthawi zambiri sizimachitika, pokhapokha ndikakumana ndi wina) kuti ndichite china chake kuposa kukhala ndekha kunyumba.
Nditangopita panja ndinaona atsikana awiri ochokera kumudzi. Mmodzi wa iwo anayamba kuyang'anitsitsa ine ndipo inenso ndinachita chimodzimodzi. Pamene tinadutsa wina ndi mzache, iye anapitiriza kuyang'anitsitsa maso anga ndipo mwapadera mutu wanga (osati ine, mutu wanga) unatembenuka kotero kuti tikhoza kugwirizanitsa maso kwachiwiri.
Eya, palibe kanthu kamba kawirikawiri mpaka pano. Apa ndi pamene zinthu zachikazi zimayambira. Ndinkangomva ngati ndikungoyenda pang'onopang'ono pamene ndikuyenda pansi m'misewu. Monga zofuna zamagetsi. Zachitika kamodzi kapena kawiri pasanafike koma osati kwa nthawi yaitali. Ndimayang'ana maso ndi atsikana ndi amayi mosavuta koma ndikudziwa kale kuti ndikhoza kuchita zimenezo. Pamene ndimayenda kwambiri, ndimamasuka kwambiri.
Pamene ndimalowa mumsewu waukulu (tili ndi lalikulu pano omwe ndi oyendayenda, odzaza ndi maiko ndi chiyani) izo zandigunda. Ndikutha kuona chirichonse. Maso anga adayamba kumveka bwino kuposa kale lonse, masomphenya anga akuchulukirachulukira. Maganizo anga onse anali akuthwa kwambiri - kuchuluka kwa zidziwitso zake kunali kovuta. Sindinazolowere izi chifukwa ndimakhala m'mutu mwanga kwambiri ndipo sindimaganizira. Nthawi zambiri sindimayang'ana kwambiri tsatanetsatane ndikakhala panja koma nthawi ino ndimazilola kuti ziziyenda. Zinali za surreal.
Nthawi zambiri ndikamayenda mumsewuwu ndimadutsa mbali imodzi chifukwa kuli anthu ambiri, nthawi zambiri mumakhala pafupi kukumana. Ayi, osati nthawi ino. Ndidayenda pakati pomwe panali ma fucking. Ndidadzidalira modabwitsa komanso kumasuka. Ingondilolani mapazi anga agwire ntchito yawo ndikusilira malo ozungulira. Zili ngati panali mphamvu yayikulu iyi ndipo anthu adazindikira. Ndimayamba kuyang'ana kwa atsikana… komanso anyamata. Amandipangira njira zambiri nthawi zambiri zimakhala zosemphana. Kuphatikiza apo, ndikuganiza kwa nthawi yoyamba m'moyo wanga momwe ndimamvera anthu. Ndinamva momwe akumvera, mphamvu zawo, mawonekedwe awo. Zoyera.
Kupanikizika kwatha. Chodzipangira okha.
Tsopano ndabwerera kunyumba ndipo ndikumvabe bwino. Kupatula ndikasuta poto ndimakonda kukhala wamisala komanso kuda nkhawa. Nthawi ndiyopendekera ndipo mumalumpha pakati panthawi. Tsopano zonse zikuyenda bwino, ngatiulendo wabwino panyanja.
Ndakhala ndikutuluka kwambiri masabata angapo apitawa koma aka ndi koyamba kuti zinthu ngati izi zichitike. Ndipo zili choncho. Tsopano, anthu ena a NoFap mwina sangakhale ndi izi, kwa ena zitha kukhala zabwinobwino.
Komabe, ndine wolimba mtima ndikanena Izi. Sungani. Ndi. Zoona.
http://www.reddit.com/r/NoFap/comments/2d2yxw/had_nothing_to_do_went_out…
Mnyamata wina: Momwe nofap imandipangira ine wotsutsa
Lingaliro langa limayenda motere: kuyambira pomwe ndidayamba nofap ndidakulitsa chidwi changa pamalingaliro. Chofunika kwambiri ndikulongosola ndikugawana zakukhosi ndi makolo anga ndi anzanga. Ndikuganiza kuti zomwezi zimachitika ndikakhala pafupi ndi anthu omwe ndimawakonda (abwenzi amzanga kapena alendo). Ndimangoganizira momwe ndikumvera komanso chifukwa choti ndikulimba mtima tsopano ndikutha kufotokoza popanda kuwopa kuweruzidwa.
Chitsanzo: Ndimayang'anitsitsa amuna ndikumwetulira azimayi chifukwa ndimawakonda. Ndisanayang'ane kwina ndikuganiza "zoyipa, adandiwona ndamuwona?" Tsopano malingaliro anga amapita, "Ndikufuna kuti awone ndikudziwa kuti ndinamuzindikira chifukwa ndimamupeza wokongola".
Chitsanzo china ndikukhala kunja kwa mzinda. Mubala kapena kuyenda mozungulira tawuni, ndikawona azimayi, ndimati "moni" kapena kuwathandizira.
Mu zitsanzo zonsezi, kutengeka kwanga kumadzaza ndikufika pofika pomwe ndimayenera kufotokoza. Sindikufuna kuvomerezedwa kapena chiyembekezo kuti nditha kuwatenga. Ndikungofuna kuti adziwe momwe ndimamvera. Ndimadzichitira ndekha, chifukwa ndimamva kukhala womasuka kufotokoza ndekha komanso osasunga malingaliro anga mkati.
tl; dr extrovert = nofap chifukwa cha: kuwonjezeka kwa maganizo + ndikuwonetsa maganizo anga
Mukuwoneka osangalala. ” "Chifukwa chiyani tidasiyana?"
Chifukwa chake ndinali ndi sabata yabwino kwambiri, ndipo ndikuthokoza NoFap chifukwa .. Ndine wokondwa kwambiri, komanso ochezeka kuposa momwe ndakhalira zaka zingapo zapitazi, ndipo ndili ndi masiku 18 okha.
Lachisanu usiku ndidapita kunyumba kuchokera kusukulu, ndikupita ku bala ndi anzanga. Ndidatha kufuna kukwera kuchokera kwa mnansi wanga yemwe anali ndi wakale wanga pafupifupi zaka ziwiri zapitazo (atsikana onse). Chifukwa chake adandinyamula ndipo titabwerera tidangoyendayenda mozungulira kuyambira 2-4 am ndipo zidali zosangalatsa chabe. Ndakhala ndikumva bwino kwambiri ppl posachedwa.
Tsiku lotsatira ine ndi wokondedwa wanga tinkatumizirana mameseji ndipo anali wanzeru kwambiri usiku watsikulo, komanso kudzera m'malemba. Amatumizirana mameseji kuti, "Chifukwa chiyani tidasiyana?" Zomwe ndimaganiziradi chifukwa cha chidaliro changa chatsopano. Komanso tsiku lomwelo ndimangocheza ndikulankhula ndi amayi anga kwa maola ambiri, zomwe ndikusangalala kuti ndikhoza kukhala omasuka nawo. Nthawi zonse ndimakhala mwana yemwe amakhala mchipinda chake, ndipo samakonda kucheza ndi banja langa (ngakhale ndimafuna). Nthawi zonse ndimakhala wamanyazi chifukwa cha chifunga chaubongo… Anandiuza, "Mukuwoneka osangalala." ndipo ndidati ndine.
Ndinali choncho. Osangokhala pa dopamine yabodza pamwamba. Koma ndakhala wokondwa masiku angapo apitawa, ndikuganiza kuti ndikuthana ndi kusungulumwa komanso kukhumudwa. Tsiku lomwelo nditatuluka kusamba ndimangoganiza ndikungodzuka ndi zomwe amayi anga ananena. Iyi ndi nthawi yanga yoyamba kuti ndisokonezedwe chifukwa chokhala wachimwemwe. Kungokhala kusefukira kwamalingaliro ndipo zinali zodabwitsa.
Komanso tsiku lomwelo, dzulo, ndinapita ndi mtsikana yemwe ndakhala ndikulembera mameseji ambiri. Tinapita kukadya, ndipo nditamusiya tinakumbatirana ndipo tinafika pompsompsona. Ino ndi nthawi yoyamba kumpsompsona mtsikana pafupifupi chaka chimodzi. Ndakhala ndikuwopa kuyandikira kwa wina chifukwa cha vuto langa la ED chifukwa cha zolaula, koma, ngakhale sizinakhale bwino pano, ndikudziwa kuti zikuyenda bwino.
Sindikonzekera kubwereranso. Palibe-pang'ono ndinakhala ndi chidaliro choyesera. Akubwera kudzandiona kusukulu sabata yamawa, ndipo ngakhale nditakhala ndi ED, ndikuganiza kuti ndidzakhala ndi chidaliro chomuuza vuto lake, m'malo mongobwera ndi chowiringula ngati m'mbuyomu .. Komabe , zikomo pomvera.
Ndikukhulupirira kuti nkhani yanga ya sabata ino ikhoza kukulimbikitsani ena kuti apitirize, monga ndikuyembekeza, ndikukhulupirira, nthawi zonse! lolani dera lino, ndipo aliyense ali ndi zodabwitsa. Pitilizani!
Zowonera tsiku 9: Zikuwoneka kuti ndili ndi zotengeka…
Pa nthawi yayitali yambiri yokadya tsiku ndi tsiku, ndinazindikira kuti palibe chimene chinandisangalatsa kapena chondisangalatsa.
Komabe masiku a 9 asanakhalepo, ndinazindikira kuti kufera ndikumvetsa chisoni. Zinthu zomwe zimabweretsa chisangalalo zimathetsedwa kapena kuphedwa.
Chidaliro changa chawonjezeka kwambiri, kucheza ndi anzanga ndikosangalatsa kwambiri kuposa kale, chakudya chimakoma bwino, azimayi ndiwokongola kuposa kale, ndipo nyimbo zimamveka bwino m'makutu mwanga.
Koma koposa zonse, ndimatha kumva. Ndikumva chisangalalo, ndipo ndimaseka kwambiri. Chirichonse chimayambitsa zowawa zambiri kuposa momwe zinalili kale.
Mwachidule, tsopano ndikuyamba kumverera ngati munthu yemwe ndiyenera kukhala. M'malo mwa chipolopolo chopanda kanthu, chosasunthika chomwe chinapangidwa ndi pmo yosasinthasintha.
Nditha kumvetsetsa izi molimbika. Kuseka kwanga kunasinthiratu sabata yoyamba, ndikulira kwambiri. Ndinaliranso kawiri, zomwe zimakupangitsani kuti mumve bwino ndikudzidalira pambuyo pake. Maganizo amafunika kutulutsa.
Zikugwirizana bwino momwe ndimamvera pakadali pano. Ndine wokondwa kuti tonse tili okhoza kuwunikiridwa.
Zavomerezedwa. Ndikumva kuti kukula kwakhala kotopetsa.
Zozizwitsa zina zachilendo za nofap
Kuyambira pamene ndinayambira ndi nofap, chimodzi mwa zinthu zomwe ndazindikira ndikuti maloto anga abwerera. Maloto ozolowereka, palibe kanthu kapena pang'ono.
Kunena zowona, pomwe ndimakhala ngati wopenga mzaka zapitazi za 10, moona mtima sindinakhale ndi maloto amodzi, kapena ochepa okha. M'masabata angapo apitawa ndakhala ndikulota maloto angapo omwe ndimakumbukirabe.
Chinthu china chachilendo ndikuti sindinadwale pazaka 10 zakubadwa kwambiri ndikuwona zolaula. Zingamveke zosatheka kwa inu, koma ndi chowonadi (ndipo inde ndimatuluka mnyumba ngati wina aliyense tsiku lililonse). Kuphatikiza apo, sindinamvepo agulugufe m'mimba mwanga kuyambira pomwe ndidayamba kukula (sindinakondane ndi mtsikana). Zotsatirazi ndi zotsatira za kukhumudwa, osasamala za atsikana enieni…
Kodi wina aliyense ali ndi zoterezi 'zachilendo'?
ndikudziwa zomwe mukutanthauza. Kuyambira pomwe ndidayamba ndazindikira agulugufe m'mimba mwanga chifukwa chokhala wamanjenje. koma osati nkhawa, sindikudikira kuti ndithane ndi mantha, gulugufe wosangalala amadikirira gulugufe wamanjenje. ndizodabwitsa kuti zimatha kukupangitsani kumva bwanji
Ndidangovina koyamba mzaka 10… Wow! PMO anandipangitsadi zombie.
Ndinali kusewera nyimbo ndikuwerenga mayeso anga ndipo ndinangokhala ndi chidwi chodzuka ndi kuvina kotero ndinatero ndipo ndinamva bwino. Pamene ndikuvina ndinazindikira kuti nthawi yomaliza yomwe ndinkamvanso ndikuvina inali pafupi zaka 10 zapitazo ndisanagule kompyuta yanga, ndinasamukira ku koleji ndikupeza PMO.
Ndikukonzekera kufotokoza nkhani yanga yonse patsiku la 90 koma pakadali pano dziwani kuti aliyense mderali kaya muli ndi masiku 1000 kapena tsiku limodzi mukundithandizira kuti ndibwezere moyo wanga. Ndimakulemekezani nonsenu. Ndine wokondwa kuti ndapeza NoFap. Zikomo.
Ine pafupi ndinayiwala, momwe zimamverera kuti ziri mu chikondi
Ndikumverera kwakukulu. Sindinamve kwa zaka zambiri. Tithokoze Nofap. Zinandipangitsa kuti ndiyang'ane moyo wanga wopanda magalasi ofiira ndikupanga kuti ndisinthe zina.
Iyi ndi nthawi yachiwiri sabata ino ndikulira kumvetsera nyimbo
Mabwana, zimakhala bwino. Yesetsani kugwirizana kaya ndi nyimbo, buku, filimu, kapena munthu wina. Muyenera kukhala moyo watsopanowo, kusiya zakale, ndikuyamba kusintha.
Sindimadziwa kuti Chikondi chinali chiani mpaka nditatsuka.
Ndisanachotse maliseche komanso zolaula m'moyo wanga, ndinalibe chidziwitso choti chikondi chinali chiyani. Sindinamvepo kutengeka, sindinamvetsetse kuti ndi mphamvu, sindinasamale tanthauzo lake. Porn zimandiphunzitsa kuti chikondi chimafanana ndi kugonana. Koma ayi. Pambuyo pa chaka cha 1 chovutikira, kuchita bwino zina ndi zina zolephera, ndikudziwa kuti chikondi ndi zolaula sizifanana. Porn ndiye chitsanzo chabwino kwambiri cha nkhanza zadyera. Idzapha moyo wanu ndikukuyambitsaninso m'chifaniziro chake. Sankhani chikondi, sankhani moyo.
Ndili patsiku la 45 tsopano ndipo gawo lalikulu la moyo wanga sindinathe kuseka pamaso pa aliyense, ngakhale banja. Ngakhale china chake choseketsa chitachitika sindimatha kuseka, kumwetulira kosalamulirika.
Kwa mwezi watha ndatha kuseka chilichonse nthawi iliyonse, ndizopenga. Ndimangoseka popanda chifukwa ndikafuna ndipo ndimamva bwino. Adakhazikika pamunsi pansi kwa masabata osachepera 2 tsopano koma sizinayimitse.
Ndayamba kuseka pamaso pa anthu tsopano, kuseketsa koma ndikusankhula pakamwa panga.
imodzi mwa zovuta zazikulu zomwe palibe yemwe akunena za ..
Akukambirananso ndikumverera kwanu. Ndimakumbukira nthawi yomwe ndimakonda kuyang'ana zolaula sindinkalephera kulira. Ndinadzidalira ndekha pazinthu zokhudzana ndi kanema wachisoni kapena chinachake. Tsopano ine ndikhoza kwenikweni KUDZIWA kachiwiri. Pali chinthu chachilendo ichi pamene anyamata amaganiza kuti kulira kulira. Nah munthu amamva bwino. Mafilimu angapo apitawo ndawona kuti ndakhala ndikuyang'anitsitsa kapena ndikulira. Ndizojambula zosasangalatsa zomwe zolaula zikukuchitani mwa kukukhumudwitsani. Kutuluka pa pixels a akazi omwe simukuwadziwa ndi amwano; Ndidzatenga malonda enieni. Siyani pamene mungathe. Ndibwino kuti inu ndi amai muziyamikira.
M'mbuyomu sindimangomva chilichonse, koma usiku watha komanso m'mawa uno ndimamva chisoni komanso kusungulumwa, koma ndikudziwa, mwanjira inayake, ndicho chizindikiro chabwino. Ndakhala ndikumuwona msungwana, ndikumuuza za zovuta zanga zolaula, adati zili bwino koma kenako adasowa mwachangu. Ndidamuwona m'bwalolo usiku watha, ndidapita kwa iye ndikumuuza kuti, adanenanso zochepa kuti abweranso koma sanatero.
Zimapweteka, koma ululu umakhala bwino kuposa dzanzi, nthawi zambiri. Ndikumva kuti mahomoni akuyenda m'mimba mwanga tsopano, nthawi zina pamakhala chisangalalo, nthawi zina chimakhwinyidwa ndikumva kuwawa, koma ndizabwino.
Ndimalira chifukwa ndikukhalanso ndi moyo wanga.
Tsopano pa nthawi yomweyi ndimamva zambiri. Ndine wokhumudwa kwambiri tsopano ndikukumana ndi zokhumudwitsa zakale. Nyimbo ndikumvetsa mmene thupi langa linagwidwa ndi galimoto. NDIPONSO, ndikumva kachiwiri! Chimwemwe chikuyenda mkati mwachisoni changa. Ndidzalima mpaka ndikufikira ndi mphamvu zanga zonse. Ine ndikukhulupirira izo!
Sindinkakayikira za vuto langa koma izi zomwe zidachitikira kunyumba ya makolo anga zidangotsimikizira. Ndinasokonezeka mutu ndipo sindimadziwa zomwe zimandichitikira. Ndinali ndi nkhawa yayikulu ndipo ndimaganiza kuti ndili ndi vuto la matenda a mtima kapena china. Makolo anga ankadziwa kale kuti ndikuthawa ndipo ndikadakhala inu nditha kulembera anu kapena kuuza banja lanu mwanjira inayake. Amayi anga anali kudziwa kuti ndikuthawa ndipo izi zathandiza. Kupanda kutero akadakhala atatulukanso kwambiri. Icho chinabwera kwathunthu kunja kwa buluu panjira. Ndinawerenga kuti anyamata ena adakumana ndi zomwezi kapena adakwiya / kulira kwa maola ambiri. Pangakhale zaka zoponderezedwa zomwe zimatuluka ndikukhala zokhumudwitsa kwathunthu….
Lipoti la Tsiku la 60 - Izi Ndizothandiza Kwambiri!
Masiku makumi asanu ndi limodzi otsiriza akhala akuphatikizapo nthawi za chisangalalo chachikulu, misozi yambiri, kuthamanga kwambili, kuzizira kozizira, kukhumudwa ndi kulankhulana.
Choyamba - nofap yakhala imodzi mwazinthu zingapo zomwe ndasintha. Ndinasiyanso masewera a pa TV, Facebook komanso makanema, ndikuyamba kudya bwino. Ndimamwa pang'ono.
Ndimaganiza mozama kuti ndimagwiritsa ntchito zolaula, zolaula, masewera apakanema, ndi zina zambiri kuti ndikhale wolimba - kuti ndisamveke. Popeza sindinachite izi ndimamva ngati ndatseguka ndipo malingaliro anga onse akutuluka. Nyimbo yabwino ikhoza kuswa mtima wanga tsopano.
Ndi kutsegula kumeneku kwabwera mphamvu zambiri - sindikudziwa ngati ndi mphamvu zamanjenje kapena chiyani, koma ndikungofuna MOVE. Izi zandipangitsa kuchita masewera olimbitsa thupi mosavuta, ndipo kuchita masewera olimbitsa thupi kumandisangalatsa ngati gehena. Kubwereranso kusinkhasinkha komwe ndidaphunzitsidwa kunandilola kuti ndisasochere mu mphepo yamkuntho yakuda, ndi zina zambiri.
Mfundo yofunika: SINDIKUDZIWA kuti sindinali wosangalala ndi momwe ndimakhalira, kapena ndi njira zingati zothanirana ndimagwiritsa ntchito kupewa moyo WANGA. Sindinadziwe chomwe ndimagwira mpaka nditasiya damu.
Nditawona zithunzi za wokondedwa wanga ndi mwamuna watsopano posachedwa ndinalira kangapo - zinandikhudza kwambiri kuposa momwe zimakhalira koyambirira kwa Januware. Koma zili bwino. Moyo umaswa mitima yathu. Sindinabise momwe ndimamvera, ndipo ndimapitilizabe zizolowezi zanga monga kuchita masewera olimbitsa thupi komanso kucheza. Moyo umayenda. Maganizo amabwera ndikupita. Nthawi zina kukhumudwa ndimomwe mungasunthire moona mtima, ndipo motero zimamvanso bwino.
Masiku makumi atatu. Tiyeni tiwone chomwe chikugwedezeka.
Zowawa zakumwalira kwa mchimwene wanga, sindinadziwe momwe zimandipwetekera. Ndikumva kuti zolaula zanga zidandichititsa. Kwa nthawi yoyamba ndimamlirira, ndikumverera kokongola.
Dzulo usiku, ndimamvetsera nyimbo yama 90s ndipo mwadzidzidzi ndinakumbukira ubwana wanga ndili mwana ... ndimamveranso Disney Soundtrack..ndipo pomwe ndimakonda nyimboyi mwadzidzidzi popanda ndinazindikira misozi m'maso mwanga. zambiri… Ubwana wanga ndi nthawi yanga yaulere kwa PMO… sindinamvepo ngati izi kale .. Amuna ngati ndikanatha kubwerera kumapeto kwa sabata kapena kwa tsiku limodzi… Ndimakondadi
Porn zimasokoneza maganizo anu
Pamene ndinali kuyang'ana zolaula nthawi zambiri ndinapeza kuti, mumtima, ndinali wakufa mkati. Palibe chomwe chinandikhudza ine ngati ndemanga yowopsya kapena kunyozetsa, izi zinandipatsa ine dzina loti silinamvere. Chodabwitsa, ngakhale pambuyo pa masiku a 10 ndimakhala ndi maganizo ambiri pamene zinthu zikuyamba kubwera kwa ine tsopano mosiyana ndi zomwe anachita kale. N'kutheka kuti chimodzi mwazozizwitsa kwambiri koma chizindikiro chakuti kusiya zolaula kumapangitsa moyo wanu kukhala wabwino.
Sindinayambe ndalira chilichonse kwa zaka zitatu (ndili ndi zaka 3) koma lero ndangopeza nkhani yomvetsa chisoni iyi pa YouTube (bambo ake anamwalira ndi khansa) ndipo ndidangoyamba kulira ngati mwana wamng'ono.
Zomwe ndikufuna kunena ndikuti ndikumva kukhumudwa, pambuyo pa masiku 100. Zomwe zimakhala zachilendo kulira ndikumverera, zolaula ndi MO zimakupangitsani kukhala opanda pake, chisoni, chisangalalo ndi chikondi tsopano ndizolimba kwambiri. Ndimasokonezeka kwathunthu ndi zomwe Nofap wandibweretsera.
zikomo
Ndikuyambanso Kukhalanso ndi Crushes
Pamene ndinali kugwiritsira ntchito zolaula ndikukula tsiku ndi tsiku, sindinkamva kanthu kwa amayi omwe anali pafupi nane. Tsopano, patangotsala pafupifupi chaka chimodzi chowonetsa zolaula (kuyang'ana 4 kapena 5 nthawi) komanso mndandanda wa masiku a 27 opanda zolaula kapena zowonongeka, ndimamva ngati ndondomekoyi.
Ndikuphwanya kwambiri atsikana awiri omwe ndikupita kukoleji. Sikuti ndimangoganiza kuti ndiwokongola, koma ndimawakonda… ngati ndikufuna kucheza nawo osagonana. Nditha kufunsa wina posachedwa.
Amamva munthu wabwino.
Ndatsala pang'ono kukwanitsa zaka 20, ndikulira maso anga akutuluka
Tinkangoyang'ana zaunyamata, nkhani ya chidole 3, kuthengo, kuusa moyo…, ndimakonda ndikudana ndikumverera nthawi yomweyo. Fuck, ndikuganiza izi ndi zomwe zimachitika mukamakhala kuti mulibe malingaliro azakugonana eh?
Malingaliro anga onena zakufika patali ndikofunikira kuti ndikumane nawo. Funso limodzi lomwe ndili nalo lokhudza ubongo kukhala pulasitiki ndikubwerera komwe linali koyambirira, munthu amangoganiza kuti mankhwala ena omwe amabwera chifukwa cha maliseche / maliseche / kugonana / zolaula nawonso abwezeretsedwera pazoyambira. Imodzi mwa mankhwala omwe ndimamva kuti amachitidwa ndi zonsezi sikuti ndi dopamine kapena serotonin yokha, koma oxytocin ikuwoneka kuti ikubwera mwakale komanso .. momwe ndimadzipeza ndikulumikizana ndi anthu omwe ali pafupi nane, mosavuta ndipo lingaliro la CHIKONDI limawoneka ngati lochulukirapo alipo kuposa kale .. kapena popeza ndinali wamng'ono kwambiri.
Ndi chiyani-maganizo awo onse pa izi?
Kodi N'zotheka Kugonjetsa Anthu Oipa?
Chifukwa chake zolaula zomwe zidachitika pamoyo wanga zimawoneka ngati zikuchotsa mavuto omwe ndikuganiza kuti sindimafuna kuthana nawo, zikuwoneka kuti ndakwiyira makolo anga chifukwa chosasamalira thanzi langa ndili mwana. O ndi masiku 52 !!! Ndinapita pafupifupi masiku 60 kale. Ndakonzekera kuphwanya mbiri yanga ndikuyembekeza! Wina aliyense akapeza malingaliro omwe amabisala kwazaka zambiri adatuluka atasiya zolaula kumbuyo. PS Ndangotsala pang'ono kudya nkhomaliro ndipo ndili ndi njala!
Ndikumvanso nyimbo. Ndimasangalala kucheza ndi anthu osawadziwa. Ndili ndi zaka 1.5.
Pa foni yanga kuti izi zisakhale zazitali koma ndimangofuna kupereka chiyembekezo kwa inu omwe muli ndi mavuto amisala okhudzana ndi izi.
Izi ndizowonekeratu kuti ndi PAWS, kapena matenda atha kusiya kwambiri. Mosakayikira. Chikhalidwe "chokwera ndi chotsika" cha zizindikirazo, kuchepa kwa mawonekedwe a kuchira, ndi zizindikiritso zokha. Kwa zaka zopitilira chaka ndi theka, sindinapeze chimwemwe pazambiri. Tsopano, ndikuyamba kumva nyimbo momwe ndimakhalira kale, ndimatha kukambirana ndi mlendo m'malo molimbana ndi nkhawa yokhudzana ndi chikhalidwe cha anthu. Mwachidule, monga gehena zaka zingapo zapitazi zandithandizira, ndikusinthadi. Palibe kukayika za izi. Ndipo ndikuwatsutsa iwo omwe amati rewiring ndi gawo lofunikira kwambiri - machiritso anga awonjezeka kwambiri ndikasamukira kumalo omwe chibwenzi changa chimakhala, komwe kugonana kwanthawi zonse (ndipo nthawi zambiri kumachita bwino) kumakhala kofala.
Ingopitirirani patsogolo.
NoFap inandipangitsa kumverera nyimbo kachiwiri ndi zambiri (posachedwa)
Nayi nkhani yanga pano. Ndangolowa nawo reddit, koma ndakhala ndikutenga nawo gawo patsamba la forum la NoFap. Ndabwera kuno chifukwa ndimangodumphadumpha ndikuganiza kuti ndiyenera kupanga akaunti kuti ndikhale nawo. Ndimachokera ku East Coast ku USA ndipo ndili ndi zaka 21. Ndikupita njira yonse - hardmode ndikukhala ndi cholinga cha chaka. Ndinayamba kumapeto kwa Okutobala, pomwe ndidayamba kupeza NoFap. Ndakhala ndikukula kale kwa zaka zambiri.
Ndipo btw, izi zinasandulika positi, koma zabwino kuti zilowetse gulu lina la anthu.
Lero ndi tsiku langa la 50, ndipo tsiku lomaliza latha. Ndikufuna kugawana nanu anyamata china chapadera kwambiri chomwe chandichitikira posachedwa. Banja langa ndi loimba kwambiri, chimodzimodzinso ine. Sindikudziwa lidayamba liti, koma ndidangosiya kumvera nyimbo. Ndimatha kuzimva ndikusangalala nazo pang'ono, koma sindimatha kumva nyimboyi (iyi ndi jazi, wakale, komanso nyimbo).
Koma mwinamwake umodzi kapena masabata awiri apitawo chinachake chinawombera ndipo zonsezo zinabwerera kwa ine. Ine ndikhoza kumverera kwenikweni nyimbo! Ndinayang'ana pa zomwe zasintha, ndipo adakhala PMO. Kenaka zinaonekeratu, pamene ndinazindikira kuti, ndinazindikira kuti ndataya mphamvu yanga kumva nyimbo pamene ndinayamba kuphuka, choncho zaka zirizonse zapitazo. Ndinayamba kuona kuti ndi chifukwa chake ndasiya piyano ndikusewera muimba ya oimba. Ndimayimbabe, koma zimakhala zosiyana kwambiri tsopano. Ndikufuna kutenga maphunziro a piyano kachiwiri. Ndikufuna kubwezeretsa.
Ndipo kusintha sikuyimira pamenepo. Ndikufuna kukwaniritsa zinthu zina panonso. Ndadziponyera m'maphunziro anga ovuta, ndikuchita zinthu zina pambali kuti ndizisangalala - zinthu zomwe sindikanaganiza kuti ndichite chifukwa ndimakhala ndikukula nthawi zonse. Ndikufuna kuchita zinthu zomwe nditha kunyadira nazo, monga kuphika, kuwerenga, kulemba, chitetezo, ndikupanga zinthu zabwino (ndikuphunzira kukhala mainjiniya / wofufuza).
Pangokhala masiku 50 ndipo ndikudziwa kuti ndili ndi zambiri zoti ndibwerere, koma kubwezera izi kumatanthauza zambiri kwa ine. Nthawi zonse zolimbikitsazi zikandiuza kuti palibe chomwe chingasinthe ndikangoyamba, ndimadziwa kuti ndikunama. Zitha kumveka ngati zazing'ono, koma ndimakhala wamoyo nthawi zonse. Ndikanataya izi ngati ndikanabweranso, ndinadzichitira ndekha kangapo m'mbuyomu. Ndipo tsopano, ndikumaliza komaliza, ndiyenera kudziteteza kuti ndisagone m'nyengo yopuma yozizira, chifukwa chake kulimbana kudzakhala kovuta kuposa kale.
Ndikukhulupirira kuti izi ndizolimbikitsa kwa anthu ena. Ndikulingalira kuti apa pali pano ... Khalani olimba aliyense! Mukapitiliza izi, mutha kukhalanso munthu!
Lero ndidawonera mathero omaliza a White Collar ndikulira nthawi imodzi. Kanema waku TV sanandipangitsepo kulira kale. Zinkawoneka choncho ... munthu. Sindikukumbukira nthawi yomaliza yomwe ndinalira, ndipo mwina nanunso mulibe. PMO amatisandutsa nyama. Ndimakumbukirabe zotsatira zolira pamene ndikulemba izi ndipo sindingathe kulingalira za PMOing pompano. Nthawi ina mukakulira, onani momwe zimakupangitsani kumva ndikumvetsetsa momwe PMO amachotsera kwa inu.
Ndinangoyamba kulira nthawi yoyamba
Panopa ndili ndi mbiri ya nofap yamasabata a 3 pazaka 10 zapitazi za moyo wanga (ndili ndi 20 pompano). Ndipo ndimaganizo anga ocheperako kuposa kale chifukwa cha maliseche, ndakhala ndi nthawi yambiri yodziwonetsera. Ndipo zimapweteka. Ndikayang'ana m'mbuyo, ndimamva ngati zaka zanga zapitazi za 10 zikadakhala zabwinoko, koma m'malo mwake ndidazitaya ndikudzidula tsiku lililonse ndikusewera masewera apakanema. Sindikunena kuti pali cholakwika chilichonse pamasewera, koma zikuwonekeratu kuti zomwe zandichititsa kuti ndikhale ndi nthawi yoti ndigwiritse ntchito nthawi yanga yonse kusewera, osasiya malo athanzi kapena kusintha.
Ndipo kudziwa kuti ndikadatha kuchita bwino kwambiri zidangondipangitsa kuyamba kulira. Lingaliro ili silidakumbukirepo m'maganizo mwanga ndikamaliza, ndimangoganiza kuti linali lathanzi komanso kuti ana onse adachita. Koma ngakhale lingaliro lachisoni likadabwera m'maganizo mwanga, ndizachidziwikire kuti sindingalire. Ndikadangopondereza lingaliro ndikuyesera kupitiliza. Koma ndinkamva bwino ndikulira. Ndinadzimva wamoyo ndikutsitsimutsidwa pambuyo pake.
Sikuti ndimangomva bwino kuposa kale kuyambira ndikayamba nofap, koma ndikumvanso kuti ndikumva bwino. Kuchokera pa zomwe ndakumana nazo, kubzala sikumangotulutsa mphamvu m'thupi- kumafooketsa malingaliro. Ndipo ndi malingaliro okhumudwitsidwa kwambiri omwe amachititsa kuti zolaula zizindikire zomwe zimapangitsa maubwenzi, maubale, komanso kudzikulitsa kumakhala kovuta kwambiri kupeza ndikusunga.
Masiku 50 hardmode… Ndikudziwa koyamba m'moyo wanga momwe kudzikonda kumamverera! Nditha kulira!
Sindikudziwa choti ndinene .. Ndathedwa nzeru kwambiri. Kwa nthawi yoyamba m'moyo wanga ndimadzidalira komanso ndimadzikonda. Ndi yamphamvu kwambiri komanso yokongola! Lero ndili patsiku 52 ndipo ndikufuna kuchita masiku 180! Komanso mtima wanga ukutsegulidwadi. Ndikumva kuwawa mtima komanso chisangalalo chomwe sindinakhalepo nacho kwazaka zambiri. Zikomo nofap-mudzi
Mwamuna ndikudutsa pamtima. lero ndimalira pamaso pa mtsikana chifukwa zovuta zomwe ndinali nazo zinali zochuluka (zinayamba masiku 2 apitawo) ndipo zinandigwira: sindikumbukira ndikulira nthawi yotsiriza! Ndakhala ndikusowa mtima, tsopano ndikukumva kupweteka komanso moyo. Zomwe zimakhala zachikazi, zimakhala zovuta, koma ndikudziwa bwino. zikomo chifukwa chowerenga!
Sindikudziwa zomwe zidandigwera. Kuchokera kukhumudwa kwakukulu misozi idangoyamba kutuluka. Sindinakhalepo wolira kwambiri mzaka, ndikumverera ngati munthu. Izi zili bwino ??
Kodi wina aliyense akulira mosavuta mutapita ku nofap?
Chifukwa ndikuchita koma mwabwino. Monga ndimamverera munthu kachiwiri.
inde. Ndalira pang'ono. ndikumverera kofananako kutha ndi chibwenzi.
inde koma ndichifukwa cha kuchepa kwa dopamine m'dongosolo… .. patapita kanthawi mumayamba kukhala ndi nkhawa komanso kukhumudwa komanso kusangalala
adamrockblackandblue
Ndimakumbukira izi zikuchitika nditakhala mwezi umodzi ndikupita. Monga sindinalinso loboti yotere.
Puked, Ndinadwala m'mimba nditatha kuwona "Kugwiriridwa" pa TV. Kusamvetsetsa kwa NoFap.
Nofap yapulumutsa malingaliro anga. Kubwerera pomwe ndimakonda kuonera zolaula katatu (kapena kupitilira apo) patsiku. Ndimatha kuyang'ana m'mimba zovuta. Zithunzi zokakamizidwa zogonana sizinandivute konse. Koma patatha mikwingwirima yambiri ndipo tsopano masiku 20 pakadali pano. Ndinawona zochitika zogwiriridwa pawonetsero pa TV ndipo sizinali zowonekeranso ndiye zinthu zomwe ndidaziwona pa zolaula. M'malo mwake sizinali pafupi ngakhale ndi zomwe ndaziwona pa zolaula. Koma, pazifukwa zina Zinandikhudza kwambiri. Ndinatembenukira kwa bwenzi langa ngati mwana wazaka zisanu.
Sindingayang'ane pa TV ndikufunsa kuti anthu angawonere bwanji izi? ndipo ndidamva kuti ndikudwala kwambiri ndipo ndidapita kubafa makamaka kuti ndisiyane ndi bam. Ndinapopera lol. Chibwenzi changa chinali chodabwitsidwa kuti chimandinyansa kwambiri kotero kuti ndinachokapo ndipo nthawi yomweyo ndinachipeza "Zabwino kuti wina atha kumverera mwamphamvu kwambiri polimbana ndi kugwiriridwa ndi ziwawa zina zakugonana, kuti azitaya kuchokera kungoganiza chabe za izo "Koma pomaliza pamutuwu sindingakhulupirire zina mwazinthu zomwe ndimatha kuwonera ndipo ndine wokondwa kuti sindingathe kuziwona tsopano.
Zikomo kwambiri mumzinda wa Nofap 🙂
Amayi oyera a Mulungu, ndichamisala kuti mu sabata limodzi ndimasekanso pazinthu.
Tsopano dziwani izi, ndakhala nthawi zonse ndimakhala munthu yemwe ndimaseka ZAMBIRI, LOTI LOTI, ndi abwenzi, ngati sekondi iliyonse. Koma ndikakhala ndekha, sindimaseka. Ndikawerenga ndemanga yosangalatsa kwambiri ndimakhala ngati 'iyi ndi ndemanga yoseketsa, nayi voti' ndikupitilira. Makamaka osaseka konse.
Koma dzulo chinachake chachikulu chinachitika. Ndinaona nyengo ya 3 ya Mad Men, ndipo panali zochitika zochititsa chidwi, koma posachedwa ndinaseka kwa maminiti a 2 molunjika. Osayima. Makolo anga amandifunsa ngakhale pang'ono.
Kenaka, ola limodzi, ndikudula khofi pamtengo wanga pambuyo powerenga ndemanga pa Reddit, yomwe ndi nthawi yoyamba m'moyo wanga.
Sindinathe kuseka ndekha, ndekha, koma tsopano ndikuganiza kuti ndingathe. Kwa nthawi yoyamba.
[Zosintha masiku 114] Zotengeka zimayamwa. Koma mwina ndikuwamva.
Chabwino ine ndi bwenzi lathu tinasiyana. Sikuti kudali kusokonekera kokha, tonsefe ndife okhwima mokwanira (sindinali masiku 114 apitawo) kuti tikhazikitsenso ndikusunga ubale womwe tidali nawo kale. Koma ubwino wanga umapweteka, umapweteka kwambiri. Nayi chinthu chake, miyezi 3 kapena 4 yapitayo ndikadangokhala dzanzi, ndikumva ululu ndikupitiliza kuthana ndi mavuto powafalitsa. Koma ndinalira tsiku lotsatiralo, ndikulira kwambiri. Kwenikweni, kunali kulira kwakukulu. Koma amuna amachita kumva kuti ndikumva kulira ndikutulutsa ndikumakwirikiza.
Ndadzipereka tsopano osati kungokhala chingwe, koma kuti ndikule ngati munthu. Zomwe zikuchitikazi zimayamwa, koma sizinandipangitse kuti ndiziganiziranso za ine zomwe ndizabwino kuti ndikhalemo.
ZOTSATIRA ZINTHU zandichititsa mantha, kuphatikizapo zoipa komanso zabwino.
Pamene ndikufika kumapeto kwa mfundo yomwe ndili nayo pamoyo wanga, ndi nthawi yoti ndinene momwe PMOing imandikhudzira ndimatha sabata limodzi ndikulipira. Kuyambira 2 mpaka 5 patsiku.
Kunena mwachidule, zimachepetsa malingaliro anga. Koma m'malo mongoyambitsa anhedonia (kusowa chisangalalo, mutha kuchipeza panthawi yochotsa / kutsetsereka), komwe sikuti ndi ANEDonia YONSE (kuthekera kwanga kukondweretsadi mwina ndi 10% ya zomwe zikuyenera kukhala momwe ndiliri pano , PMOing that is), zimathanso kusokoneza malingaliro. Kuyambira pomwe ndidayamba PMOing sabata yatha yonse, zovuta zanga komanso kupsinjika kwanga kwakhala kotsika kwambiri.
Komabe ndimadana ndi momwe ndimamvera (thumba lamankhwala osokoneza bongo limakhala loyipa, ndikutsimikiza ambiri pano amadziwa, sizoyipa monga momwe zimakhalira kwa ine) ndipo akufuna kuti zithe. Kukhazikika kwanga ndi chidwi changa ndichotsika monga mwachizolowezi, koma izi zikuyembekezeredwa chifukwa ichi ndi chizolowezi chodziwika bwino cha PMO (osachotsa, chimachitika nthawi ya PMO kotero kuti palibe amene amataya nthawi kutumiza yankho lomwe silikumveka, pepani chifukwa cha malingaliro anga koma Zimandinyansa).
Ubale pakati pa ine ndi mkazi wanga wakula bwino. Ndipo, ndawona chinachake chofunika: ndikutha ndikumverera molimba kwambiri kuposa momwe ndinkakonda. Ndikumva chikondi ndi chikondi kwa mkazi wanga, ana, ndi banja kuposa momwe ndakhalira. Ndikuganiza kuti izi zimachokera ku lingaliro la ufulu ine ndapindula, ndikudziwa kuti zolaula zilibe mphamvu pa ine kenanso, ndipo sichidzakhalanso. Ndili wauzimu kwambiri kuposa kale (Ndinali ngati agnostic), koma ndikuganiza kuti ndibwino kuti ndikhale ndi chikhulupiriro mu mphamvu zoposa, ndipo mapemphero anga ndi nthawi mu mpingo / kupembedzedwa zakhala zothandiza kuposa momwe ndikukumbukira iwo ali mu zaka zambiri, zaka zambiri. Ndimakhalanso wodekha, wosakwiya, komanso wosadziwa zambiri za zinthu zazing'ono pamoyo
Ngati NoFap imakupangitsani kukhala okhumudwa…
Tonse takhala osokoneza bongo. Chomwe chimasokoneza bongo ndichakuti, chimayang'anira momwe thupi lanu limagwiritsira ntchito dopamine. Chifukwa chake mukasiya Kukula. Thupi lanu limapita "Kodi ndichiyani chikuchitika, kuthamanga kwathu kwa dopamine kuli kuti?". Mpaka itadzikakamiza kuti ikhazikike m'njira 'yabwinobwino'. Takhala tikugwiritsa ntchito kubera ngati njira yozemba zenizeni. Osakana, ambiri aife mwina timasungulumwa ngati fuck. Ndipo timatha chifukwa ndiyo njira yokhayo yomwe tingakwaniritsire chosowa chomwe chili mkati mwathu, kusungulumwa, kudzimasula, zonsezi.
Chifukwa chake mukasiya kukula, mudzakhala okhudzidwa kwambiri, mudzakhala okhumudwa, okwiya, aukali, osungulumwa, okhumudwa… ndizomveka chifukwa chake, ndichifukwa choti mwathawa kuzinthu izi ndikumadzionetsera monga inu ndi zolaula mumakondana, kapena mukuganiza ngati zochitikazo zikuchitikirani inu IRL. Koma uyenera kupitilira nthawi imeneyo, ndipo thupi lako likakhazikika umadzimva ngati munthu wina, ndipo mwachilengedwe, udzakhala.
Khalani achibale amphamvu.
Zowona kwambiri.
Tikasiya zinthu zoyamba zomwe timaganiza kuti ndizo omwe tinkabisala nthawi yonseyi.
Kenako pakubwera chilimbikitso, kuyendetsa, mphamvu - zonse zomwe zingatithandizire kutuluka m'phanga lathu ndikukhala limodzi, kukumana ndi anthu, kudziwana ndi mnzathu amene tikufuna kukhala naye banja ndipo pamapeto pake timapanga maubwenzi abwino komanso maubale.
Kudziwa zowonjezera kumapangitsa kuti zinthu zikhale zosavuta. Zikomo pogawana!
Ndinalira kwambiri pazomwezi za NoFap kuposa momwe ndakhala ndikulira zaka zotsiriza za 10
Ine ndangogwa pansi ndikulira dzulo. Ndinkakonda kuchikopa mpaka kuvutika maganizo, monga china chirichonse. Panthawiyi tsopano ndikanena kuti kusagwirizana kwanga kwa mankhwala ngati kulipo kuli kofunika kwambiri. Ine nthawizonse ndakhala ndi chizolowezi choledzera kotero pamene ine ndimakonda chinachake chimene ine ndimakonda kupita mozungulira ndi icho. Zikumveka ngati zolaula zimakhala ngati mankhwala okhudza ubongo wanu ndi zomwe zimachitika ndi zomwe zimachitika. Izi zikuwonetseratu chifukwa chake ndakhala ndikulimbana ndi mavuto osokoneza bongo m'mbuyomo. Sindimvetsetsa momwe anthu ena amaonera chiphunzitsochi. Iwo sayenera kukhala ndi zofanana zomwe ndakumana nazo.
Mbale yemweyo nthawi yomaliza pomwe ndinali pa masiku 20..ndinalira ngati gehena popanda chifukwa ... sindinayambe ndalira mofanananso pakupatukana kwanga kwa 1
Ichi ndi chimodzi mwazolemba zenizeni kwambiri za NoFap zomwe ndaziwonapo! Zikomo chifukwa cha izi
Inde, ndikugwirizana ndi positi iyi 101%. Nditayamba nofap ndinayamba kukwiya kwambiri pamene zinthu zimafunikira mphamvu zowonongekazo komanso zambiri, zachisoni kwambiri ndikamakhala zachisoni, mpaka ndimalira. Zimachitika kawirikawiri kale. Pamaso pa nofap ndinkakhala wopanda chidwi ndi chilichonse chomwe chimandichitikira, mdera loti "chilichonse", mkhalidwe wopanda thanzi komanso wakufa womwe mungakhalemo. Pitilizani kulimba, anyamata.
Gwirizanani ndi 90% ya zomwe mwalemba. Ndili ndekha koma sindili wosungulumwa pakadali pano. Ndikulingalira zolinga zanga miyezi 6 ikubwerayi.
Ndalira kwambiri pambuyo pa masiku 7 a nofap.
Zolemba zanu zimandithandizanso… ndimamvetsetsa bwino chifukwa chomwe ndimamvera chisoni kapena mwamakani.
Yolani !! Tsopano ndikukumana ndichisoni, nkhawa, nkhawa, komanso nthawi zina pamene ndikubwera, ndikuganiza zolaula Koma ndili ndi chifukwa chosiya kubwereza ndikuchita zosemphana ndikusiya zolaula ngakhale kungoyang'ana mavidiyo ena (njirayo yanditsogolere Kubwerera moipa kwambiri) Kuyembekeza chirichonse kudzakhala bwino kwa ine ndi aliyense yemwe akuchita nofap posachedwa
Ndiwe momwemo
Zikomo kwambiri! NoFap amalola munthu kusiya maganizo ake enieni powaphwanya ndi fap.
Ndidalira! Ndizofunika kwambiri!
Chifukwa cha PMO, kuzengereza kunali kwakukulu nthawi zonse ndipo nthawi iliyonse ndikaphunzira china chatsopano, ndimamva ngati pali malingaliro awa, akundilepheretsa kuphunzira kwenikweni. Pokhala mgulu, ndimaganiza kuti mwina ndangofikirapo, uyu ndiye wanzeru kwambiri kuposa onse amene ndapeza. Ndipo tsopano ndikukhala m'malo otentha.
Ndaphunzira za nofap, ndipo kuyambira pamenepo ubongo wanga wakhala ngati siponji! Ndikumva ngati ndili ndi zaka 15 pomwe ndinali pamwamba mkalasi!
Chimodzi mwazinthu zomwe ndidazindikira ndikuti ndisanakhale 18 (22 tsopano) ndimakonda kudziseka ndekha ndikulira kamodzi patsiku, ndikukumbukira kuti kukhala ngati cholinga kwa ine, koma tsiku lina ndinangoyima. Ndimaganiza kuti mwina ndawonera zinthu zoseketsa kwambiri ndipo ndangozolowera kusewera. Posachedwapa ndazindikira zotsatira za PMO.
Ndidatuluka pamayeso dzulo ndipo ndidaganiza zowonda reddit kwakanthawi ndipo ndidawona chithunzi pa sub yotchedwa minion chidani ndikuwona chithunzi chomwe ndawonapo kale. Ndinalira chifukwa cha kuseka kwambiri! Yakhala nthawi yayitali kwambiri! Ndinali ndi changu chachikulu chomwe sindinamvepo m'mbuyomu!
Ndikumva ngati wanga wakale kachiwiri !! Ndikufuna kukuthokozani nonsenu pa ndimeyi kuti mundipatse! Ndimasintha moyo wanga mozungulira!
Kodi izi ndi zomwe kugwirizana kwa umunthu kumamva?
Nkhani yakumbuyo, ndakhala PMO kuyambira pafupifupi 11 kamodzi patsiku ndipo ndili ndi zaka 20. Nthawi zonse ndakhala wopanda chidwi ndipo sindinalumikizane kwambiri ndi anthu ambiri. Ndinali ndi zovuta zakukhumudwa komanso kuda nkhawa komwe kunandilepheretsa kuyankhula ndi anthu atsopano.
Kotero dzulo ndinapita kukadya nkhomaliro ndi mnzanga yemwe ndi msungwana ndipo ndakhala ndikucheza naye kwazaka pafupifupi 2 ndikumva kulumikizana naye komwe sindinamvepo ndi wina aliyense ngakhale iye. Pamaso pa nofap sindinamvepo kulumikizana kwamphamvu kwa anthu ngakhale anzanga apamtima koma ndili naye ndimakhala wokondwa (zomwe ndakhala ndikumva zambiri kuyambira nofap), ndimaseka kwenikweni ndipo ndimatha kuyang'anitsitsa maso. Ndinali ndi agulugufe pomwe ndinali naye zomwe sindinakhalepo ndi msungwana aliyense kale.
Kodi ndizomwe ndakhala ndikusowa zaka 10 zapitazi? Ndakhala loboti yopanda chidwi. Zikomo kwambiri chifukwa chondithandizira kuthana ndi vutoli, ndikudziwa kuti zangopitilira sabata imodzi koma ndayamba kale kukhala ndi chidwi chokhudza moyo komanso kuthekera kwake kuposa kale.
Ndinalira nthawi yoyamba muzaka.
Kotero ine ndiri pa mndandanda wa masiku 70 pakalipano ndipo ndinalira kwa nthawi yoyamba muzaka. Posachedwa ndidapita ku Florida ndi banja langa ndipo tidakhala ndi nthawi yodabwitsa. Ndili komweko ndimamvera nyimbo yotchedwa dear mama wa tupac. Zinali miyezi 2 yapitayo. Ndipo mphindi zochepa zapitazo ndidamvetseranso ndipo ndidayamba kulira. Abambo anga anali ndi khansa posachedwa ndipo akanamwaliranso nthawi yomweyo mayi anga atachotsedwa ntchito.
Chifukwa chake ndinali ndi nkhawa zambiri panthawiyi. Koma sindinasonyeze momwe ndimamvera. Koma tsopano ndikumverera ngati kuti malingaliro omwe atsekerezedwawo akumasulidwa. Ndikumvetsera nyimbo ija ndimangoganiza za banja langa, abambo anga, amayi ndi mchimwene wanga ndikungoganiza za momwe ndimawakondera. Ndimangofuna kutumiza izi ndipo aliyense amene akuwerenga izi apite kwa mabanja awo kukawauza kuti mumawakonda. Mtendere
Ndinalira zaka 4 ndikukhala opanda maganizo
Chaka chonse choyesera NoFap, ndakhala munthu wabwinoko. Ndayesera zinthu zomwe sindikadachita zaka zingapo zapitazo. Chinthu chimodzi chomwe chidandimenya kwambiri ndikumva chikondi. Zaka zonsezi ndikuyang'ana kwa akazi mwachisangalalo zidasokoneza malingaliro anga. Koma ndalira lero. Osati chifukwa ndinali wachisoni, koma chifukwa ndinamva chikondi. Ngakhale ndilibe mzere waukulu, ndimamvadi kusiyana pakati pa ine ndi zaka zingapo zapitazo ndi ine kuyambira pano. Zabwino zonse kwa aliyense!
Ndinazindikira kuti ndakhala ndikukhala wopanda maganizo kwa zaka zambiri.
Mukakhala pa Nofap maganizo anu ali ngati phokoso pamaso. Pali malingaliro abwino ndi oipa ndipo muyenera kuyamba kuyang'ananso nawo. Zinachitika kwa ine sabata ino. Koma zabwino zake. Ndinazindikira kuti atsikana atagona nanu ndi s9 zovuta, koma si cholinga cha Nofap kwa ine. Ndikufuna kupeza bwenzi lapamtima.
Chifukwa chake, nkhani yayifupi, miyezi iwiri yapitayo, bwenzi langa (yemwe ndimaganiza kuti ndidzakwatirana tsiku lina) adasiyana ndi ine ndi amayi anga tsiku lina lamanzere ndipo sindinawonepo kapena kumva kuchokera pamenepo . Zosangalatsa pamoyo eti? Koma ndidadzulidwa ndi izi, sindinachitire mwina koma kungowonongeka ndikulira tsiku lililonse. (Sindinakhale ndi PMOd kuyambira chilimwe chisanachitike ndipo izi zidachitika patatha nthawi yachilimwe).
Ndipo kotero ndidabwereranso kuzikhalidwe zanga zakale ngati kuthawa. Ndikanakhala PMO ndikumva ngati mavuto ambiri pambuyo pake. Koma moopsa, ndinasiya kulira kwambiri. Ndinasiya kuganizira za anthu omwe anali ofunika mmoyo wanga, ndipo ndimawachitira bambo anga ngati zopanda pake. Ndikuganiza kuti kulira ndichizindikiro chabwino. Zomwe ine, zimandiwonetsa zomwe ndimakondadi. Ndipo sindikuganiza kuti timalira nthawi zonse osachita chilichonse. Komabe kusowa kwa chidwi kumeneku kunayamba kundiwopsyeza.
Chifukwa chake ndidapeza NoFap sabata yatha ndipo ndakhala ndikukumana ndi zovuta masiku 5 mpaka pano. Ndipo ndikutsuka mbale, ndimaganizira amayi anga. Sindingathe kudziletsa koma ndikungolira, ndipo ndidangowayimirira ngati chitsiru chamadzi pamene madzi amathamanga. Ndikulingalira mukasiya PMO malingaliro anu ayamba kuwonekera. Ndipo m'mawa uno nditadzuka ndinawona chithunzi cha wokondedwa wanga pakhoma langa la pemphero (Ndimasunga khoma lokhala ndi zithunzi za anthu omwe ndikufuna kuwapempherera) ndipo ndidamuwonanso ngati munthu. Ndinamva chisangalalo pafupifupi sindikudziwa chifukwa chake. Tinalibe mathero oyipa kotero ndimakhala ngati wolimbikitsidwa kuti ndimuimbire kapena kumulembera mameseji kuti ndimuwone.
Ndizosangalatsa kuti ndikhoza kuliranso
Sindingathe kulira kwa nthawi yaitali. Kaya ndifilimu yotani yomwe ndaona kapena kukhumudwa, sindingathe kulira. Ndizotsitsimula kuti ndikhozenso kulira, zimandidabwitsa kwambiri thupi langa.
Kodi anyamata inu mwawonapo kusintha momwe mumawonera mitundu? Masiku awiri tsopano ndasangalala ndi ntchito yanga chifukwa chilichonse chimangowoneka ngati chowala komanso ngati maswiti. pafupifupi ngati kukhala pansi pa Chikoka. ndipo sindinasute ngakhale ndudu kwakanthawi.
Kutentha kwa dzuwa ndi kokongola kwambiri
Ndakhala mnyumba yaying'ono kwambiri kwazaka makumi awiri. Ndipo mchipinda chomwecho, mpaka, chomwe chimayang'ana kumadzulo. Koma posachedwa pomwe ndidazindikira kukongola kwa kulowa kwa dzuwa kolowa pamiyala yamatawuni yaying'ono yanga. Ma maroons akuya, malalanje amoto, achikasu ofunda, ma pinki otonthoza. Usiku uliwonse amandidzaza ndi zozizwitsa komanso kukongola. Ndipo akhala ali komweko, koma sindinazindikirepo, chifukwa ndimakonda zolaula.
Kubwezeretsanso kachiwiri kumapangitsa moyo kukhala wokongola m'njira iliyonse.
Kumbukirani ngakhale ngati muli pa streak ndipo mukuwoneka kuti mulibe phindu lililonse, dziwani kuti mukubwezeretsani kuthera kwanu. Izi zimaphatikizapo misonzi ya chisangalalo, kapena kukhala osowa. Komanso misonzi yachisoni ndi chisoni. Mwinamwake mukulira pang'onopang'ono nyimbo yachikondi ngati kukupangitsani chinthu chofunika kwa inu.
Pa pmo, mudzafika pa zochitika zomwe mukudziwa kuti mukuyenera kulirira koma simungathe kumva ndi kulira. Mukuzindikira kuti simungamve ndikudziwa kuti mwakachetechete kuposa anthu, popanda nzeru zomwe anthu akuyenera kukhala nazo. Ndizomvetsa chisoni. Kukhoza kulira ndi chifukwa chokha kuti mupitirize mzere wanu. Khalani abale amphamvu.
Kodi mumagwira mtima kwambiri sabata yoyamba? Kulira koyamba muzaka.
Ndili ndi masiku 8. Nthawi ino ndakhala kutali ndi zolaula, zithunzi zolaula ndi zina zonse ndipo sindingakonzekere. Pa zoyesayesa zina zonse ndimakhala masiku ambiri, nthawi zambiri zolaula.
Maganizo anga aphulika. Ndakhala ndikulira kangapo m'masiku atatu apitawa koyamba mzaka. Ndalira ndikulingalira za momwe ndimakondera makolo anga ndi agogo okalamba komanso chenicheni chakuti tsiku lina sadzakhalakonso. Ndalira ndikulankhula ndi anzanga awiri apamtima zakomwe ndakhala ndikumva posachedwapa .. Ndinalira (mochenjera) pafoni ndikuyankhula ndi abambo anga zakumva chisoni komanso achibale akumwalira .. Shit, masewera olimbitsa thupi anali opanda kanthu lero ndipo ndalira Maso akuganiza za izi zonse.
Kodi wina wa inu anakomanapo chilichonse chotsalira chonchi?
Ndine wamkulu padziko lonse lapansi. Ndinasiya kukula ndipo dziko linasintha. Ndikusangalala tsopano ndipo ndikumukonda. Ndinkakonda kuti amandikondanso. Lero anapsompsona
ine. Sindinakhalepo chonchi kale - ndine wokondwa tsopano
Anangoyamba kulira kwa nthawi yoyamba muzaka. Posachedwa.
Panopa ndimayandikira tsiku la 30 kapena mndandanda wanga. Nthawi ina ndinkangokhala wovuta kwambiri mpaka nditapeza ubongo wanu pa zolaula komanso pamsonkhano uno.
Kunkhaniyo, ndimangowonera kanema Mr. Nobody (kanema wabwino kwambiri), ndipo zikafika poti mwanayo ayenera kusankha kukhala ndi amayi kapena abambo ake banja litatha komanso Amakwera sitima atasankha abambo awo, kuti azindikire kuti alakwitsa ndikuthamangira amayi ake. OO. O mulungu wanga sindikukumbukira ndikumva kutengeka kumeneku mu zaka.
Ndichinthu chodabwitsa kwambiri, chokongola modabwitsa, komabe chomvetsa chisoni kulira. Ndimaganizirabe ndikuganizira izi ndikuwona za ubale wanga ndi makolo anga omwe ndimawakonda kwambiri ndipo ndimangodandaula ndimphamvu zomwe sindingathe kuzikumbukira.
Izi, ndikudzimasula tokha ku zosokoneza bongo, kaya ndi pmo, mankhwala osokoneza bongo, juga, zilizonse, ndizamphamvu kwambiri. Chonde werengani izi munthawi yakukhumudwa ndikuzindikira kuti nkhaniyi ndi umboni wowona kuti nofap ikubwezeretsanso mtima wanu. Mukuchita dzanzi pakadali pano ngati ndinu osokoneza bongo, pachilichonse! Simungalingalire zomwe mukuphonya, ndipo chifukwa chiyani? Ola limodzi patsiku lachisangalalo chonyansa, ndikupereka moyo wanu wonse wa kukwaniritsidwa ndi moyo!
Chonde sankhani bwino fapstronauts. Moyo wanga ukusintha, ndipo inunso mukhoza.
Sintha: Kukhala numbed sucks. Kulira ndi chisoni ndi chisoni zonse ziri zokongola ndi zopweteka, panthawi imodzi.
Kotero ndinayang'ana Toy Story 3 kachiwiri, chifukwa ndimakonda kanema. Ndinkakumbukira kuti ndikuyang'ana kumapeto pamene ndikuyang'ana zaka zingapo zapitazo.
Tsopano, ndili ku NoFap, ndinalira. Ndalira kwa ~ 2-3 maminiti molunjika.
Amamva bwino kwambiri. Zimamveka bwino.
Ndakhala wokhumudwa nthawi yonseyi, ndazindikira izi zomwe zidandipangitsa kufuna kulemba izi. Ndidathetsa nkhawa ndikukhala wosungulumwa ndimasewera amakanema, chakudya, zolaula, komanso tulo; kukhala mchipinda changa masiku anga ambiri. Pazaka 8 zapitazi sindinadziwe kuti makolo anga ndi mlongo wanga anali ndi malingaliro, malingaliro, kusatetezeka. Ndinawawona ngati anthu ovomerezeka, akundiuza zoyenera kuchita popanda kufunsa mafunso. Tsopano popeza ndiwawona ngati anthu, zipweteka kwambiri akamwalira.
Ndikuganizira za nthawi yomwe ndinali chimbalangondo kwa iwo, ndi momwe zimawathandizira. Momwe kukhala kwanga chete kumawonekera ngati chisonyezo cha ine kukhala wopanda chidwi ndi kupezeka kwawo, ngakhale ndimakhala wokondwa nthawi zonse kukhala nawo. Abambo anga ali ndi zaka 71 ndi khansa ya m'mapapo, amayi anga ali ndi zaka 59, mlongo wanga wazaka 33, ndipo ndili ndi zaka 21. Kodi izi zikutanthauza chiyani? Zimatanthawuza kuti ndakhala zaka 8 zapitazi ndikuchitira ulemu okondedwa anga, sindikuwonetsa chikondi, ndikuwononga ndalama zosafunikira, ndikubweretsa zovuta zomwe zingapeweke, nthawi yonseyi ndikubisala ndekha; osakhala ndi mphindi yolumikizana yeniyeni ndi aliyense wa iwo.
Akachoka sindidzatha kugawana nawo zenizeni, nthawi zomwe ndimapewa chifukwa ndimaopa kukhala pachiwopsezo. Kodi ndi chiyani pamoyo wathu pomwe sitingathe kugawana zenizeni ndi omwe timawakonda. Pamene okondedwa athu onse apita… Ine ndikuyembekeza ife tikusiyira kumbuyo zokumbukira zabwino kuti tizisamalire.
Few zolaula.
PS Ndinalira ndikulemba izi. Aka ndi kachiwiri kulira mwezi uno, nthawi zonse ziwiri zokhudzana ndi nkhaniyi. Zimandisangalatsa ndikachotsa izi pachifuwa panga. Ndikuganiza kuti zolaula sizikhala ndi tanthauzo pamalingaliro anga onse.
Ndakhala ndikuonera zolaula pafupipafupi kuyambira ndili ndi 13, ndipo ndili ndi 24 tsopano. Ndinaganiza zosiya kwathunthu masabata a 2 apitawo.
Kwa zaka zingapo zapitazi pamene ndidakalamba ndikuzindikira momwe anthu amagwirira ntchito, ndidazindikira kuti ndimasowa malingaliro komanso chisoni. Zachidziwikire ndinaseka nthabwala, ndipo ndinkamva bwino ndikakhala ndi anzanga kapena bwenzi langa. Koma panali zopanda pake kwenikweni kwa zonsezi. Ndimaganiza kuti ndine wokonda kucheza ndi anthu kapena china chake. Mwinamwake ndi momwe ine ndiriri, munthu yemwe sangathe kutengeka. Ndinavomera.
Lero m'mawa, nditasinkhasinkha, ndinayamba kulira. Ndinadzimva nditathedwa nzeru ndimalingaliro omwe sindimadziwa kufotokoza. Anandichititsa khungu. Ndikuwerenga nkhani zingapo zopambana za nofap ndipo ndakhadzula pang'ono, ndikumvetsetsa zovuta za anthu awa ndikukhala achimwemwe akugawana zopambana zawo nafe.
Kodi kusungulumwa kwanga kwakhala chifukwa cha malo anga okondweretsa omwe akugwirizanitsidwa kwambiri ndi zolaula komanso zosangalatsa zomwe zimachokera ku digito?
Ngati ndi choncho, pali chifukwa china chokhalira ndi izi.
Ndangoyamba ulendo wanga, ndipo ndikuyembekeza kuti ndikusintha kukhala moyo wanga wonse. Zikomo nonse chifukwa cha kudzoza.
Ndayambanso NoFap mu Novembala chaka chatha, ndapanga 2 mizere yamasiku a 40, pakadali pano ndili pa masiku a 14 ndipo ndikulira, Mtima wanga wasweka ndipo ndimakhudzidwa kwambiri, sindingathe kunena Chifukwa chomwe ndikulira, ndichikondi koma ndidamvapo kale ndipo sizinali chonchi, sindine womvera komanso womvera. Koma mukudziwa chinthu chimodzi? Zimamva bwino, zakhala zaka kuyambira pomwe ndalira ndipo ndakhala "munthu" uyu. Ndikuganiza kuti kulira kumakuthandizani kuti muchotse malingaliro anu onse, ndipo zimamveka kukhala achilungamo. Palibe Fap yomwe imakupangitsanso kukhala munthu komanso kukudzutsani ku tulo tanu tchuthi, zimakupangitsani kukhala achangu ndikukupangitsani kutsata zomwe zili zabwino pamapeto pake, chonde musatope ndikulira ngati anyamata
Kulira kwa nthawi yoyamba nthawi yaitali
Ndidayendera amayi anga dzulo, ndipo ali ndi zaka za m'ma 80 ndipo akuchepa. Amakhala pafupifupi maola asanu ndi awiri kutali. Sindinamuwonepo pafupifupi miyezi isanu ndi umodzi. Ndinapita ndi mkazi wanga ndi ana anga kukamuchezera akadali ndi moyo wathanzi. Pambuyo pake, ndimayenera kupita kokayenda ndekha ndipo ndinayamba kulira. Zachisoni pang'ono, chifukwa akutha ndipo ndizovuta kuwona kholo likusiyani chonchi, ndipo pang'ono ndichisangalalo, chifukwa ndakhala PMO mfulu kwa miyezi ingapo tsopano ndipo ndimamverera kuti ndidalipo naye.
Ndinalibe manyazi kumbuyo kwa malingaliro anga, palibe chododometsa komanso chotopetsa chomwe PMO adandibweretsera - ndimakhala naye kwa maola ochepa. Ndipo ndikudziwa kuti ndiwonyadira ndi banja lomwe ndathandizira kulera, komanso malo omwe ndili mmoyo. Sindingathe kufotokozera bwino momwe zimamvekera kukhala ndi anthu osakhala ndi vuto lowopsali lomwe likundiponyera pansi. Ndikulimbanabe, koma ndili patsogolo ndikuzipha - tsiku limodzi.
Ndinali kuyendetsa tsiku lina gitala ikafika, ndimayenera kuyinyamula ndikumva china chake chofanana ndi chisangalalo chenicheni…. Kodi izi ndizomveka kwa wina aliyense? Sangalalani ndi zinthu zazing'ono anthu !!
Mayi anga ali patchuthi ndi mlongo wanga kwa milungu iwiri, nthawi yayitali kwambiri yomwe amakhala kutali ndi ine. Ndinkayenda modekha m'nyumba mwanga, ndikutsitsa khungu lililonse. Ndikulowa mchipinda cha kholo langa, panali chithunzi cha mayi anga wazaka za 20 pamwamba pabedi. Sindingathe kufotokoza izi, sindinakumaneko nazo kale, koma ndisanazindikire, misozi inali ikutsika m'maso mwanga ndipo ndinayamba kulira. Kukumbukira amayi anga kunali kudutsa m'mutu mwanga, zokumbukira zabwino PMOing asadalowe m'moyo wanga. Zambiri zokumbukira zomwe zikadakhalapo zonse zidawonongeka ndikuchita maliseche mpaka pixels. Ndikudzilonjeza ndekha kuyambira lero, zokhumba zilizonse zomwe ndingakumane nazo zidzasinthidwa kukhala nthawi yabwino ndi makolo anga. Adzachoka padziko lino lapansi tsiku lina, ndiyenera kupatula nthawi yomwe amakhala pafupi.
Ine ndinalira kwenikweni pamaso pa mlongo wanga
Tinapita kunyumba kwa mlongo wanga kuti tikawone momwe alili, tinaziyankha, kukambirana zomwe zikuchitika m'miyoyo yathu. Dziwani, ndilibe zokambirana zambiri ndi mlongo wanga wamkulu; ndiopusa ngati chilipo. NDIPO NDINAONA KUTI NDIKUFUNIKA KUMUUDZA ZA Ulendo wanga wa NOFAP!
Ndinali kumuuza za zomwe ndakumana nazo / zabwino zanga. Munthu yemwe ndinali komanso yemwe ndili pano / amene ndikukhala. Pomwe ndimamuwuza mlongo wanga zonsezi ndimakhala ndi "OTHANDIZA KWAMBIRI" mumtima mwanga pomwe ndimayankhula ndi mlongo wanga za izi, mpaka MISONZO YOTHANDIZA YANGOPITSA KUKHALA, ndipo mlongo wanga amandiyang'ana ngati NDINALI WAMISALA chifukwa INE NDI INE TIMAONA CHINTHU CHIMENE SINANDICHITIKE CHIFUKWA SINTHU WOKHUDZA MTIMA !!! Ndipo zomwe sindimayembekezera mkatikati ndikuti sindinachite manyazi ndimomwe ndimamvera, NDINADALIRA! Ndinamwetulira pamene ndimapukuta misozi yanga ndipo mlongo wanga anathamangira kwa ine ndikundikumbatira kwambiri komwe ndinali nako kwa nthawi yayitali.
Anaseka akuyesera kuti asalire ndipo anati "Moyo umachitika ndipo ndikudziwa kuti mchimwene wanga wamng'ono asintha akamakula ndipo ndimadziwa china chake chosiyana ndi inu chomwe sindingathe kuyikapo chala changa! Ndine wonyada kwambiri chifukwa cha inu! ”
Ndipo izi zimandipangitsa ine kugawana naye chidziwitso, sakudziwa momwe zinalili zowopsa kwa ife amuna kuti tiziyang'ana zolaula nthawi zonse + komanso kuseweretsa umuna wathu!
Mmene ndinamverera mumtima mwanga chinali kumverera kwachisangalalo chachisangalalo / chimwemwe, ndipo ndine wokondwa kuti ndinatha kugawana nawo ndi mlongo wanga. Chinthu chimene sindidzaiwala.
Masiku 226 - nditha kusekanso.
Hello Fapstronauts!
Mumabwera kuti mudzapindule ndi anapiye, koma mumakhalabe chifukwa NoFap ikuwonetsani mavuto onse omwe muli nawo. Ndakhala mdera lino kwakanthawi kopitilira chaka tsopano ndipo nditabwereranso pang'ono, uwu ndiye mzere wanga wautali kwambiri (ukupitilizabe kukhala wamphamvu). Ndikudziwa kuti izi sizipangitsa kuti positi yanga ikhale yotchuka, koma ndiyenera kukuwuzani: maubwino ndi ovuta kuwona, ochepa, ndipo amatenga nthawi yayitali kuti awonekere. Koma amuna, ndiyofunika.
- Ndikhoza kuyanjana ndi atsikana monga momwe ndingagwirizane ndi munthu aliyense tsopano. Izi sizitanthauza kuti ndine maginito, koma ndimatha kukambirana ndi aliyense mosasamala kanthu kuti ndiwokongola bwanji. Ndizokulu chifukwa m'mbuyomu ndimakhala ndimavuto ambiri ndi izi.
- Nthawi zambiri ndimapezeka ndikuseka bulu wanga pazinthu ... Kukhala ndi malingaliro oyenera ndichinthu chachikulu anyamata. Kuchepetsa mtima komwe kumadza ndikukula sikofunika. Zimathandizanso kuyanjana ndi anthu kukhala kosavuta chifukwa simuyenera kuseka kapena kukhumudwitsa.
- Sindikudandaula kwambiri pagulu. Sindikumvekanso ngati ndikulowa m'malo ochitira masewera olimbitsa thupi kapena kwina kulikonse kwenikweni. Izi nzabwino nanunso.
Sindinapeze luso lililonse lomwe ndinalibe kale. Komabe nkhawa yocheperako idathandizira kuti kulumikizana kukhale kothandiza komanso kosavuta. Ndimakonda kuti ndimatha kuyanjana ndi azimayi popanda zopindika kapena malingaliro opotoka omwe amabwera m'mutu mwanga kapena malingaliro abodza. Zimamveka zaulemu kwambiri ndipo ndikuganiza kuti aliyense amatha kuzindikira.
Ndinkayembekezera kuti palibe phindu lililonse, koma ndikuyembekeza zambiri. Kudziletsa kwa theka la chaka kunandiwonetsa kuti zizoloŵezi zanga zowopsa kwambiri kuposa momwe ndinkangoganizira kale ndipo zinkandikhudza kwambiri pamtunda womwe sindingayembekezere. Madalitso amasonyeza zimenezo.
Sindili ndi GF, kukhala gulugufe, kuti ndikhale wosangalala komanso wolingalira. Koma mukudziwa chiyani? Ndikuchita bwino chikwi kuposa momwe ndinkachitira ndikakhala PMO'd. Zinthu zonsezi sizikanatheka kukwaniritsidwa pomwe PMOing; tsopano ali ndi zolinga zomwe angathe kuzikwaniritsa. Kutali, koma powonekera.
Osanama, posachedwapa ndakhala ndikuthokoza kwambiri kuti ndapeza chipambano chatsopano paulendo wanga, makamaka chifukwa ndikudziwa kuti ndikamathokoza kwambiri, zimandipatsanso chidziwitso chazikhulupiriro zanga zamakhalidwe ndi uzimu, omwe ali "chida" chopindulitsa kwambiri chomwe ndili nacho polimbana ndi ziyeso. Zimakhala zabwino kukhala pano ndekha ku 11: 00 pm pa laputopu yanga, podziwa kuti m'mbuyomu ndikadakhala kuti ndimayesedwa kuti ndibwererenso, koma pakadali pano, malingaliro anga sangakhale patali kwambiri ndikukhala ndi chikhumbo chimenecho.
Chimodzi mwazinthu zomwe ndimayamika kwambiri ndikuti pakupirira kwanga, zimandipatsa ufulu kukhala ndi malingaliro abwino owonera azimayi ngati anthu olemekezeka omwe ali mdziko lomwelo monga ine, osati zinthu zopanda anthu zomwe zolaula zimapanga malingaliro amalingaliro kuti aziwone monga. Kudziwa izi kumandipatsa chisangalalo chenicheni, ndipo ndichosangalatsa kwambiri kuposa chilichonse chomwe chingandibweretsere zolaula.
Komabe, ndimangofuna kugawana. Ndine wokondwa kuti pali anthu ena onga inu omwe muli nawo paulendowu. Ndikuyembekeza kuti mutha kupeza chisangalalo chomwecho chomwe ndili nacho pokhudzana ndi zolaula.
Ndinangoyang'anitsitsa maso anga. Imodzi mwa nthawi zamphamvu kwambiri pa moyo wanga
Ndikumvetsera nyimbo yanga yomwe ndimakonda sindinayambe ndamvapo kwakanthawi nditasinkhasinkha kwa theka la ola.
Ine sindine mwana iwe, ine ndinapukusa maso anga kunja. Nyimbo iliyonse inalankhula nane mumtima nthawi ino. Ndimakonda nyimboyi. Koma nthawi ino zidamveka ngati woyimbayo amalankhula nane ndikundikumbatira. Ndikumvadi chisoni, kumvera ena chisoni, kuwona mtima, zonse zomwe zidakhala zaka zambiri chifukwa chakuwona zolaula. Ndidadzimva kuti ndikudzikonda ndekha, kudzikonda ndi kuvomereza komwe ndidasiya kwa mulungu ndikudziwa zaka zingati. Yabwerera.
Sindidzabwereranso ku chizolowezi ichi. Chonde osataya fam. Masiku 43 mkati. Titha kuchita izi! Tidzakhalanso amoyo.
Nofap inandipanga ine bulu mmodzi wamaganizo
Ndikumva mitundu yonse yazinthu masiku ano. Ndipo zili bwino, ndine munthu.
Patapita kanthawi pa NoFap ndikuyamba kumva ngati momwe ndinkamvera ndisanakhale ndi vutoli. Maganizo akumva mwamphamvu kuposa kawiri, makamaka achisoni. Lero ndinalira mosalamulirika ndipo zimandipweteka kwambiri, koma ndikuganiza zabwino zonse za NoFap ndizothandiza.
Nofap inandipangitsa kukhala wodzikonda kwambiri
Pamene PMOing ine ndinakhala munthu wodzikonda kwambiri. Gawo lomaliza la pizza? Ndingatenge. Wina wandifunsa kuti ndiwachitire iwo chinachake? Chifukwa chiyenera ine.
Ndakhala munthu wabwino kwa anzanga komanso abale anga ndipo ndangozindikira.
Kuyambira ku 21, ndinayamba kuvutika
- nkhaŵa yochuluka kwambiri yaumphawi ndi kuopsya
- maganizo
- kusowa mphamvu ndi cholinga
- utsi wa ubongo wolemera komanso kusowa maganizo ndi kukumbukira
- kusokoneza
- Kuyanjana kwa 0 ndi anthu osachepera 0 maganizo
- Zithunzi zogonana za vanilla zinasinthidwa kukhala zovuta kwambiri
- wofatsa PIED
- Kutaya chilakolako ndi kuyembekezera tsogolo
- osakhudzidwa ndi amayi omwe ndimayang'ana P nthawi yanga yonse yopatula, ngakhale usiku nthawi zina.
Kotero, masiku 90 apitawo, ndinayambitsa mzere watsopano, ndipo nthawi ino ndinaganiza zosayang'ana P kapena MO. Ndidzabwezeretsanso MO ndikadzimva wokonzeka. Sindikudziwa ngati mzere woyamba udathandizira kukwaniritsa zabwino zomwe ndapeza m'chiwiri, koma nditatha masiku 90 ndimakhala munthu wosiyana kotheratu. Ndaona kusintha kumeneku:
- Nkhawa yamagulu inachepa kwambiri ndipo ikuchepa tsiku ndi tsiku. Tsopano ndikhoza kulankhula ndi alendo popanda mavuto
- Ndimakhala wotsimikiza kwambiri ndipo mawu anga ndi amphamvu kwambiri polankhula.
- Ndili ndi chifundo chachikulu tsopano: Ndikuganiza zambiri za ena komanso zochepa za ine ndekha
- Ndikuwona kuti ndikufunika kulumikizana ndi anthu ndipo sindikonda kukhala ndekha
- Maganizo anga ali bwino kwambiri masiku ambiri. Ndimamwetulira komanso ndimakonda kukondweretsa anthu, makamaka atsikana
- Ndikuchita bwino kwambiri kuntchito
- Ndili ndi mphamvu zochita zinthu zambiri patsiku
- ubongo wa ubongo unachepa ndipo ukupitirirabe. Ndikukumbukira bwino.
- Ndimasangalala kwambiri kuposa kale. Maganizo abwino ndi oipa.
;