Nkhani Zobwezeretsa ED Nkhani 6 ndi gawo la mndandanda wamasamba 8 okhala ndi akaunti zazifupi.
Kwa nthawi yaitali, nkhani zambiri za ED zimayang'ana RKulemba Ebooting ndi Zowonekera Pakadali Kubwezeretsanso Blogs & Zingwe
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Mwezi wa 1 mu PIED uyambiranso!
Moni anyamata, dzina langa ndi Travis. Ndinaphunzira koyamba za kuwopsa kwa zolaula zapaintaneti kwambiri mwezi wopitilira nditatha kukhala wopanda erection ndili pabedi ndi mtsikana… ndikulankhula za zovuta za lol. Ndili ndi zaka pafupifupi 14 ndinayamba kuseweretsa maliseche koma ndinayamba pomwepo ndi mtundu wina wa zolimbikitsa (nthawi zambiri YouTube). Ndikhoza kuseweretsa maliseche nthawi 1 patsiku pazaka 5 zotsatira za moyo wanga. Sindinayambe ndawonapo zolaula zilizonse zomwe zingaoneke ngati "zoopsa".
Komabe, kuyambira pamenepo ndadzipereka kuti ndipewe zolaula zilizonse, kuphatikiza zithunzi za Instagram ndi Facebook, komanso kupewa MO'ing. Patha pafupifupi mwezi umodzi tsopano ndipo ndikuwona kupita patsogolo. Ndondomeko yanga yolimba idagunda pafupifupi sabata nditayamba ntchitoyi koma ndikuganiza kuti ndikuyamba kuwona "kuwala kumapeto kwa flatline". Masabata angapo oyambilira a dick wanga anali wofewa 24/7 kupatula pomwe ndidadzuka m'mawa (ndakhala ndimitengo yammawa malinga ndikukumbukira).
Komabe, posachedwapa ndakhala ndikuwona kuwonjezeka pang'ono kwa libido. Ndidzakhala ndi nthawi yomwe ndimamva bwino ndipo ndimatha kukhala ndi erection ndikungogwira Dick wanga pang'ono. Ndili bwino ndipo ndakhala ndikupita kumalo olimbitsa thupi pafupipafupi kwa miyezi 4 yapitayi. Ndikuyamba koleji mu sabata lenileni la 1 ku Michigan State ndipo ndili ndi mantha kuti ndithetsa bwanji mavuto anga ndili komweko. Ndikudziwa kuti atsikana adzandifuna ndipo ndikufunadi kusokoneza koma ndikuopa kuti sindinakonzekere. Malingaliro aliwonse? Kodi zingakhale zopweteka kuyesa kugona ndi mtsikana? Ndangoyambiranso pafupifupi mwezi kotero ndimamva ngati ndingafunikire miyezi iwiri ya 1-2.
Anali ndi zoopsa zogonana (koma mwamsanga lol) usiku uno pambuyo pa masiku 24 akuchita NoFap muyezo wopanikizika.
Sindinathe kukhala ndi E yabwino kwanthawi yayitali .. Usikuuno, palibe zovuta, ndimadzimva olimba ngati momwe ndimagwiritsiranso ntchito. Osataya E yabwino pazenera, sungani zoyipa izi kwa munthu amene mumamukonda.
Kondani mudzi uwu. Khalani abale ouma.
Ndinagonana ndi mkazi wanga Lachisanu lapitalo ndipo ndinkatha kugonana. Ichi chakhala chinthu chomwe sindinathe kuchita kwa zaka zingapo. Ndakhala ndikuchedwa kuchepetsa khalidwe langa lachiwerewere komanso la Lachisanu, ndinakwanitsa kuchita chipinda chogona. Ndinali wotsika kwambiri tsiku limenelo komanso ngakhale panthawi ya kugonana. Ndinayankhula ndi mkazi wanga za nkhawa yanga panthawi imene tinakhala pamodzi ndikutha kugwira ntchito. Kukhala ndi womvetsetsa mnzanu ndizofunikira.
'Umboni wanga wolimba' wagona pakati pa miyendo yanga.
Pitilizani ntchito yabwino, anyamata 🙂
Masabata a 2 mwachiwonekere anali okwanira kuti athetse ED yanga
Mwachidziwikire kuti zolaula zopanda kuchiza ED zidzakhala ndi zotsatira zosiyana kwa aliyense, koma masabata a 2 anali ochuluka kwa ine.
Kugonana kwanga koyamba ndi mnzanga watsopano ndi sabata yatha ndipo sindinathe kupirira konse. Dzulo linali moyandikana ndi pola: osayima nthawi yonse.
Mwina sadzandiwonanso, koma ndichifukwa choti ndidayenda m'njira zina XD, osati chifukwa cha floppy donger yanga.
Ewe anyamata, miyezi 3
Ndili patsogolo panu milungu ingapo ndipo ndimamva momwe mumamvera ndikakhala masiku 50 kapena 60! Pali kumverera kwachabe ndipo mukuganiza kuti "Zabwino, ndabwera pano. Chotsatira ndi chiyani? ”
Kwa ine zinatenga pafupi masabata a 12 kuti muzindikire kusintha kwakukulu. Izi sizikutanthauza kuti mudzachiritsidwa kwathunthu nthawi yomweyo koma zingakupatseni lingaliro loti nthawi ina yosinthira itha kuchitika. Malangizo anga abwino ndikuti musiye zolaula ndikuyamba kucheza ndi akazi. Osangokhala ndi chidwi chopeza mnzanu, m'malo mwake ingoyamikirani kulumikizana kwaubwenzi. Ngati mungadziwonetse nokha mokwanira, payenera kukhala azimayi ambiri omwe angakupatseni chizindikiro. Tithokoze chifukwa chakuchotsa chidwi cha 2D, mutha kuwerenga zikwangwani izi tsopano.
Mwamwayi!
Ndinali PIED kwa masiku pafupifupi makumi anayi. Ndakhala ndikugwiritsa ntchito kompyuta zaka khumi ndi zisanu ndi chimodzi, komanso magazini asanafike, ndikubwerera kwa achinyamata anga. Sindingathe kumangirira ndi mkazi wanga, koma tsopano ndikutha. Ndiyenera kunena ngakhale kuti mowa udachita nawo gawo: Ndidazindikira kuti sindingathenso kutsika theka la botolo la vinyo wofiira ndikuyembekeza kudzakhala ndi msinkhu wazaka - 51! Lumikizani kuti muwononge.
Chifukwa chake dzulo ndidagona ndi mkazi wodabwitsayu yemwe ndimalimbana naye kale chifukwa cha ED sindimadzitamandira chifukwa cha zomwe zidachitika, ndikhulupirireni anyamata anga zimakhala bwino. Ngati ndingathe kuvomereza chilichonse kungoyambira kumene ndimakhala ndikuchita tsiku lililonse ndikumachita zolemera ngati masiku 4 pa sabata ndizofunika kwambiri ngakhale sindinawone kusintha mthupi mwanga. Khalani amphamvu
Masiku a 45 - Mbolo yanga ED ikuchiritsa!
Ndapindula masentimita a 0.4 muzengereza (muzithunzi zanga zazikulu ndi zowonjezera) ndi 0.1 inchi m'litali. Potsiriza ine ndikhoza kukhala wovuta ndi kukakamiza pang'ono. Komanso libido yanga ikukwera, ngakhale ndikugwiritsa ntchito finasteroid. (kudula lero) pitirizani kupita! Sitidzakhalanso tomwe.
Howdy, Fapstronauts!
Masiku angapo apitawo, ndinalembapo / r / kugonana ponena za kukhala ndi zofooka za erectile zovuta monga zizindikiro. Pamene ndinalemba positi, ndinali PMO wopanda Lamlungu; izi sizinali mwa kusankha. Ndinali wotanganidwa kwambiri ndi ntchito komanso zinthu zina kuti zichitike.
Ndidatuluka kuboma kukagwira ntchito mpaka Lachisanu. Izi zidandisiyira PMO mfulu masiku onse 5 ndisanabwerere ku Texas. Ndinakonzekera madzulo ndi bwenzi langa labwino, ndipo ndinapita kwawo nditangofika kumene. Ndikubwerera, ndinamuuza kuti sindinatsike m'masiku 5, ndipo chifukwa cha izi, nditha kukhala wowopsa kuposa momwe amadzizolowera. Amakonda lingalirolo, ndipo sanadikire kuti andithandize kupeza kumasulidwa.
Mu ulusi wanga pa r / sex, ndimanena kuti nthawi zambiri ndimakhala ndi zovuta zosunga komanso kukwaniritsa 100% kwathunthu. Usiku womwewo ndi gal wanga, zizindikirazo zinali zitasowa kwathunthu koyamba m'miyezi. Chachiwiri chomwecho ndidalandira kukhudzidwa kwamtundu uliwonse madzulo, ndinali wolimba mwamphamvu. Sizinachepe konse. Fellatio ankamva bwino kawiri. Uku sikukutumizirana zachiwerewere, chifukwa sindingafotokozere mwatsatanetsatane, koma ndidapita kwa alpha wamwamuna usiku wonse kwa ola limodzi. Amazikonda. Patatha ola limodzi, ndinali ndi mphamvu mwa ine yogona nthawi yozungulira 2.
Zisanachitike izi, ndimatha ola limodzi kapena kupitilira apo, koma osati chifukwa ndimafuna. Mbolo yanga iyenera kuti idangogwiritsa ntchito dzanja langa, chifukwa chake ndimafunikira kulimbikitsidwa kwambiri ndikamadya mu PiV. Izi sizinali choncho ayi. Ora limenelo linali mwa kusankha KWANGA nthawi ino. Ndimamva ngati ndikadaphulika nthawi iliyonse, koma ndimatha kukhala bata. Ndine wokondwa kudziwa kuti ma kegel amagwiranso ntchito! 😛
Ndinalinso wokonzeka kuyankhula pamlomo pokhapokha m'moyo wanga. Ndipo mu nthawi yayifupi! Mmawa utatha usiku womwe watchulidwa kale, anandichititsa kuntchito yofulumira mmawa wanga asanayambe kugwira ntchito. Anandipatsa ine zomwe zinali zosapitilira maminiti a 3 (ndipo ndabwerabe ndowa!) Izi sizinayambe zandichititsa popanda kusokoneza mapeto, ndipo KUSANKHA osati mwamsanga.
Atawona / r / NoFap ndatchulidwa kwina ndikuwerenga mwachangu, ndimamva ngati izi zosayembekezereka zakugonana chifukwa chopewa PMO. Ndikuwombera ndikuwona zomwe ndingakwaniritse!
Oo - Kukula kwakukulu lero kuchokera pansi ndikukhala ndikuganiza za atsikana a bikini, alibe izi kwazaka zambiri!
Lachisanu 4th October. Tsiku lomwe ndidachiritsa ED ndi PIED
Tsiku 79 usiku watha ndinatha kuchita masewera olimbitsa thupi nthawi yoyamba yonse pamoyo wanga. Ndikondani. Ndili wokondwa kwambiri.
Izi zimathandizadi. Ndinkakayikira kwambiri. Ndinangosiya kuyang'ana zolaula komanso kuseweretsa maliseche. Tsopano ndimaliza mkati mwa bwenzi langa. Pamwamba padziko lapansi !!!!
Aliyense amene wachiritsidwa PIED wopanda NoFap?
Zimandigwirira ntchito. Idatenga pafupi 14 masiku. Ali ndi njira zopita koma angathe kuchita popanda thandizo. Kwa ine izo zikuwoneka ngati zolaula koma ine ndikutsimikiza kutsogolera mphamvu zanga zonse zogonana kwa mwamuna wanga ndi chinthu chachikulu. Ma kilomita anu amatha kusintha ndipo zingatenge nthawi yaitali malinga ndi zinthu zambiri. Khalani pa izo, ndi zoyenera.
Ndikumasula nthawi yayitali bwanji ndapewa zolaula - ndi masabata osachepera 4 ndipo mwina 5 tsopano. Kugwira ntchito kunyumba lero lomwe likadakhala tsiku lotheka ndikadabweranso koma 2pm ndipo palibe - ndimagonana kwambiri ndi mkazi wanga ndipo m'masabata angapo apitawa amalandiranso nkhuni zam'mawa, zosunthika zazitali tsiku lonse komanso zowopsa kuposa Ine ndakhala ndiri mu mibadwo
Ikugwira ntchito
Potsiriza anagonana patatha masiku 10
Ndine wokondwa ndekha. Ndili ndi zaka 20 zoyambirira. Ndikanatha tsiku lililonse pafupifupi zaka khumi zapitazi. Ndakhala ndimakhala ndi mwayi wogonana ndi azimayi a 4 ndipo ndimayiyendetsa nthawi zonse chifukwa sindimatha kulowa (PIED). Moona mtima nthawi iliyonse yomwe zidachitika zidapha kudzidalira kwanga. Ndinazindikira nofap mwina chaka chatha, koma sindinazitengere izi. Pambuyo masiku 10 okha, ndikuwona kusiyana kwakukulu. Ndimamva kuti ndine wankhanza komanso wotsimikiza. Ndazindikira kale kuti amayi akundiyang'ana mosiyana, m'modzi adapemphanso nambala yanga tsiku lina.
Komabe, zomwe zidachitika ndidakumana ndi mtsikana kuchokera pa tinder. Ndakhala ndikukumana ndi atsikana ambiri koma sindinathe kubwereranso kapena kukhala ndi ubale wolimba nawo. Ndidabwera naye kunyumba kwanga, iyi inali nthawi yachitatu yomwe adabwera. Ndinkafuna kugona naye, koma ndinadikira mpaka nditamva kuti ndingakhale wovuta. Sindinamuuze izi, ndimangodikirira kuti ndisamuke ndikamva bwino.
Pambuyo masiku 10, ndimakhala wopanda nkhawa ndipo dick wanga analidi 90% molimbika momwe angathere. Zokwanira ndithu. Chinthu chimodzi chitsogolera ku china ndikutsatira ndikudziwa kuti ndikusangalatsa msungwana wokongola uyu ndipo akupenga. Tidayenda masana onse ndi usiku wonse. Sindikukhulupirira kuti izi zidachitika koma ndimamva ngati munthu watsopano. Akubweranso posachedwa ndipo ndili wokondwa kwambiri. Zikomo nofap, ndidakali ndi njira yayitali kwambiri yoti ndikachiritse PIED yanga ndikukonzekera ubongo wanga, koma zotsatira zake zandifulumira kwambiri. Wokondwa kwambiri.
Ndikulingalira ndinataya unamwali wanga? Sindikudziwa ngati ena onse amawerengera chifukwa ngati ndingalowemo pasanakhale nthawi yayitali kwambiri.
ED ndi atsikana enieni - kodi zimakhala bwino?
Ndikuvomereza "zamkati_idiot". Mukufunika nthawi yochulukirapo. Muyenera kuleza mtima ndikuwona kuwonongeka kwaubongo kwanu mozama. Gary Wilson watichenjeza za izi. Anati ena mwa anyamata achichepere amafunikira mpaka miyezi 9 kuti achire. Ine ndachita miyezi 7 tsopano, ndipo ndikuganiza kuti "kuyambiranso" kumatenga nthawi yochuluka. Koma tsopano nthawi zina ndimatha kugonana. Masiku 207 apitawo ndinali ndi ED kwathunthu monga momwe mukufotokozera. Ndimagwiritsa ntchito maola atatu tsiku lililonse kufunafuna ma boti abwino paukonde.
Zosintha zinayamba tsiku 180. Kusiyana kwa moyo wanga ndi monga:
Tsopano ndikutha kuyang'ana pa ntchito yanga. Tsopano sindileka kugwira ntchito ola lililonse kuti ndione zolaula. Nditha kudutsa dzenje osaganizira zogonana. Koma ndikawona bulu wabwino mwadzidzidzi, nthawi yomweyo ndimatsala pang'ono kupenga. Kenako ndimadzipeza - ndimatsegula pakamwa panga ndikukweza maso ndikumamuyang'ana ngati ndimamukwiyira. Monga mukuwonera - ndimaganiza zochepa zogonana, koma ndikangochita mwadzidzidzi, ndiye chifukwa ndimawona mkazi weniweni kenako ndikumverera kwadzidzidzi. Ndimakonda moyo watsopanowu bwino kwambiri.
Izi ndi zomwe analemba kumayambiriro kwa Nofap kwa ine:
“Ndili ndi zaka 20 ndidapita kwa dokotala yemwe adandipatsa Viagra ndi ma ED-Meds ena omwe sanandigwire. Dokotala wina adandipatsa ufa wochuluka ndi ixense (kutengera dopamine-antagonist apomorphine) omwe amatsogolera pang'ono ku erection. Koma mayeso ena, mankhwala opangira jakisoni wamthupi, sanadziwe Kuzindikira: kutayikira kwa venous. Dokotala anandiuza za mbolo-Prothesis ……. Nditapezeka ndi matendawa ndidakhala ndi malingaliro oyipa kwambiri, kudzidalira kunalibe, lero ndikuganiza, inali nthawi yoyamba, kukhumudwa kunandigwera. ”
Kuyambira tsiku 24 ndidadzuka masiku atatu ndili ndi matabwa abwino ammawa! Sindinakhalepo ndi izi kwa zaka zambiri! Holy Shit… Nofap ikugwira ntchito !!!
Dzulo ndimanyambita bwenzi langa ndipo panthawiyi ndinabwera mosakhudzidwa… Ndikumva ngati 13 osati 31 XNUMX !!!
Ndikungofuna kugawana izi nanu. Khalani olimba aliyense, musalole kuti PMO awononge moyo wanu! Sindidzabweranso! http://www.reddit.com/r/NoFap/comments/1hhlfm/nofap_is_curing_my_ed/
MULUNGU WANGA!!!!!
Kotero ine ndinangogwira mbolo wanga ndipo ine ndinakwanitsa kuti ndikhale wovuta !!!!!!!!!!! KODI MULUNGU WANGA NDI WOFUNIKA KWAMBIRI? ZINALI ngati 95% HARD NDI ZIMENE ZIMANENA ZINA ZIMENE ZAKUKHALA ZIKHALA ZAKUDYA KWAMBIRI KWAMBIRI MWACHIKHALA CHOCHITIKA CHOCHITIKA CHOCHITIKA CHOCHITIKA CHOCHITIKA CHIWIRI!
WOOOOOOOO !!!!!!!!!!!!
Eya akadali ngati 5% ina kuti apite koma gehena ipatseni masabata 2 ndipo ndikutsimikiza ima kukhala wabwino))))
Tsiku 52 ndondomeko-YAM'MBUYO yowonongeka, atayika namwali.
Chabwino anyamata pamapeto pake amasangalala. Takhala tikuwona mtsikana ndipo usiku watha tinagonana. Ndidayesa masabata a 2 apitawo ndipo sindinathe kuyimitsa. Dzulo usiku ndinalandila bj wanga woyamba, ndipo sindinakhale ndi vuto lowalowetsamo. Mwala wolimba kwa 10-15 min yabwino ndipo ngakhale sindinakhalepo, ndimamva zodabwitsa.
Ndikudziwa kuti sindichiritsidwa koma kugawana china ndi msungwana ndikumva bwino kwambiri ndipo ndikufuna kuti anyamata azilimbikira ndikukhala olimba. Pamakhala kuwala kumapeto kwa mumphangayo.
Mwezi umodzi - Kutengeka kwa ziwalo zawonjezeka kawiri
Sindinayembekezere izi koma pang'onopang'ono ndinayamba kuwona kuti zipsinjo zanga zikukula kwambiri komanso zomalizira zimangokhala zokhumudwitsa - sindingakwanitse kuchita izi mopanda tanthauzo. Ngakhale ndinali ndi ED panjira koma ikutha kale ndipo ndikumva chidaliro chikukwera kuchokera kutsika komwe kunayambitsidwa ndi a ED aposachedwa atasiya Fapping.Ngakhale sindinakumanepo ndi aliyense wa inu - anzanga anzanga - ndimamva kulumikizana kwachilendo pakati pa MEN omwe ali pantchito yomweyo. Izi zimathandiza.
Ndikungofuna kugawana kuti ndakhala ndikumuwona msungwana uyu kwa miyezi ingapo ndipo nthawi ziwiri zapitazi talumikizana, sindinathe kuzimva. Zinali zoonekeratu kwa ine kuti vuto langa lolaula linali vuto lenileni ndipo sabata yapitayi ndakumana nalo ndikupita sabata lamphamvu popanda ilo. Lero tinakumana ndipo zogonana zinali zabwino - ndinalibe vuto kuti ndizimvetse (kapena kuzisunga) ndipo kusowa kwa zolaula kunandithandizira kulumikizana ndi thupi langa ndikuyamikira munthu wokongola yemwe anali patsogolo panga, zomwe zolaula zasokoneza.
Ndinamva kufunika kogawana chifukwa sindimangodzitamandira ndekha, koma wokondwa ndi zotsatira zake ndipo sindikufuna kuzisiya! Khalani olimba aliyense ndikhulupirireni nokha.
Kumbukirani banja, sizokhudza kupewa zolaula kwa masiku ochulukirapo, ndizokhudza kuvomereza kudalira kwanu pazokopa zomwe zolaula zimapereka. Ndi mankhwala osokoneza bongo omwe amakupatsani lingaliro labodza la 'chisangalalo' koma amangokukhumudwitsani nokha ndipo kugonana kuyenera kusangalalira.
NTHAWI YA 60 REPORT! ndi maloto amadzi ozizira!
chiyembekezo palibefap ikuchitira bwino aliyense.
Ndafika masiku anga a 60 pa noFAP, ndipo ndizovuta kwambiri! zolimbikitsa zamphamvu zabwerera ... ndipo ndimanong'oneza bondo nthawi yanga yolimba kwambiri! dzulo, ndinali ndi maloto onyowa odabwitsa! ndinazindikira ndikulota, kuti ndimakhala ndikulota, ndipo ndimakhala ngati: woooow osachepera!
Ndiyenera kuvomereza kuti ndakhala dzulo koma ndekha popanda Porn, ndipo zinali ngati WOW! sindikufuna kuyembekezera koma ndikuganiza kuti ED wanga atachiritsidwa… sabata yatha ndinali ndi mnyamata, ndipo sindinathe kubisa erection yomwe idatha pafupifupi ola limodzi… ndinali wovuta ngati gehena, koma sindinapite patali chifukwa ndikufuna kukwaniritsa zovuta zanga ndikwaniritsa cholinga changa: masiku 90 ...
ndikuganiza kuti kuyambiranso kukuyenda bwino… ndimawona kuti libido yanga imakhala pamwamba nthawi zonse ndikawona munthu wotentha mumsewu kapena ndikugwira ntchito ...
Ndimanyansidwa ndi zolaula zilizonse zomwe anzanga amandipangitsa kuti ndiwone, chifukwa chake ndimanyadira ndi zomwe ndimachita posachedwa.
Tulo tatsala pang'ono kutha… ndimakhala wolimbikira pantchito…
koma VUTO, ndikulimbikitsa KWAMBIRI! nditha kuyika madzi ozizira pa D yanga ... ngakhale ayezi! sagwira ntchito nthawi iliyonse! koma ndimayesetsa kukana momwe ndingathere.
pagulu, ndimakhala wotseguka kwambiri kuti ndipite kukamwa, kumwa ndi anzanga, zikuwoneka ngati ndine munthu watsopano… ndizopusa kunena izi, koma ndikumverera kwanga komwe ndili nako! abwenzi ena amaganiza kuti mwina ndimagonana usiku uliwonse ndipo ndichifukwa chake ndimakhala wokopa komanso wokongola! (ngati akanangodziwa !!) M'malo mwake, mukaleka kukula, ndikuchotsani pansi, nkhawa ndi zinthu zomwe zimachitika koyambirira kwa mzerewu, mumakhala otseguka, oseketsa, komanso osangalatsa kwa ena anthu! ndikumaliza kwanga!
Ndikufunireni mwayi mwezi wotsatira! ndipo konzekerani kubwera kuphwando ndi ine! (ndege imodzi yopita ku Morocco! BWERANI OOOON! aliyense waitanidwa!)
Zili bwanji anyamata, atatsala pang'ono kupita kukagona ndipo ndikupulumutsa kuti ndilembe izi kwa nthawi ina- koma ndikuganiza kuti ndizitulutsa apa…. mwina zithandiza wina usikuuno.
Sindikudziwa ngati ndidapatsapo chidziwitso chazokha pa ine ndekha komanso chinthu chonsechi "cham'mudzi", koma ndidapunthwa pazinthu izi nthawi ina mchaka changa chachiwiri ku koleji. Ndalowa pang'ono mwa zinthu za David DeAngelo, zopanda pake zina zomwe sindingakumbukire dzina la .. ndipo ndidapezadi Kugonjetsa Kampasi Yanu molawirira kwambiri. Zomwe zinali zabwino - sizinalowe kwenikweni "modzidzimutsa" kapena kukhokhoza kapena zina zotero .. mwina pang'ono za "tambala / zoseketsa" koma sindinachite zoyipa kwambiri, kenako ndinayamba kusasweka koyamba anapezerapo.
Komabe, ndinasokonezeka pang'ono, ndikubwerera mpaka - Ndinayamba kupeza bwino nditatha chaka chachiwiri mu chilimwe, ndinayamba kuyandikira atsikana ambiri, kupeza mayankho abwinoko, ndi zina zotero - chidaliro chidakula, ndikukankha makoma ambiri, ndikudzikankhira ngakhale Komanso .. chaka chachinyamata - kukhala bwinoko, wamkulu, NDIMAYAMIKIRA kuyikhomera, kenako lero ndatuluka ku koleji pang'ono, ndikudzipangira ndekha, bwenzi labwino, ndi zina zotero ndikuyang'ana m'mbuyo- Ndikufuna kunena kuti, kuwonjezera pakumangokhala ndi nkhawa, kukhala ndi chidaliro, kupanga anzanga, kuyamba kucheza, kudzikakamiza kucheza nawo, kupita kwa azimayi okongola komanso "kuyandikira ozizira", kutuluka m'mutu mwanga ndikusangalala, gawo lovuta kwambiri Zaulendo wonsewu .. ndipamene ndidayamba kupeza zotsatira.
Nditayamba kupeza zotsatira, atsikana atakhala okonzeka kubwera nane kunyumba, zinali zovuta kwambiri kwa ine chifukwa ubongo wanga unali WOPHUNZITSIRA zolaula pa intaneti. Chifukwa chiyani? Chifukwa ndinali ndi 24/7 mwayi wolimbikitsidwa mopanda malire mkati mwa ubongo wanga zaka zovuta kwambiri. Ndili mwana, komanso ndili ndi zaka 20, ndinayang'ana, ndikugwiritsa ntchito zolaula pa intaneti kuti zindichotsere njira zomwe sindinapeze m'moyo weniweni .
Nditayamba kulumikizana .. ubongo wanga sunadziwe momwe ungachitire. Nthawi zina ndimachita bwino koma sindimakonda kutuluka ndikangoyamba kuwona zolaula .. kotero ndimatha kuziimba mlandu pa kachasu kapena chilichonse .. koma ngakhale sindinapeze kuti ndimakumana ndi mavuto ngati osakhoza kumaliseche, kumufewetsa, ndi zina zambiri.
Ndikukuwuzani kuti patatha zaka zambiri ndikulimbitsa chidaliro changa, kuphunzira zinthu izi, kuyandikira, ndikukhala nazo zonse zimagwirira ntchito kuti mtsikana abwerere nane - gawo lovuta kwambiri linali kugwira ntchito yonse, kukhala pafupi kwambiri ndi zomwe ndimafuna ndikudziyesa ndekha, ndikukhala wamaliseche pabedi ndi msungwana wokongola ndikumuwona akuyang'ana zondipweteka ndikumanena "simundipeza wokongola" (zidachitika kangapo)
Tsopano zinanditengera WOPHUNZITSA NDI WOPHUNZITSA kuti ndifufuze pafupifupi chaka kuti mudziwe chifukwa ichi chikundichitikira. Ndinayesa TON ya zinthu zosiyanasiyana kuti ndikuthandizeni, zina zomwe zathandiza, zina zomwe zinabisa vutoli, koma palibe chomwe chinandikhudza mpaka nditawerenga webusaitiyi ndipo ndingathe kufotokozera kwambiri nkhani iliyonse yomwe ndawerenga.
Osataya nthawi yanu pazowonjezera, zitsamba, kuyesa mayeso anu a testosterone .. chilichonse chonga icho mpaka mutawerenga tsambali ndikuzindikira kuwononga zomwe zolaula zingakhudze inu ndi ubale wanu (wotheka). Ngati izi zikugwira ntchito kwa inu-
- kuvutika kukwatira ndi akazi, koma palibe vuto ndi zolaula pa intaneti
- zovuta kufikira zolaula
- amafunikira kukopa pamanja kapena pakamwa kuti ufike "njira yovuta kwambiri"
- pitani mofewa mkati mwa akazi
- wakhala akuyang'ana pa zolaula za pa Intaneti mofulumira kwambiri kwa zaka ndi zaka
- kuyang'ana pa zolaula pafupifupi tsiku ndi tsiku
- osakwana zaka 25 (muli ndi zaka zanga ndipo ndikuganiza kuti tili ndi mwayi wopeza zomwe tili nazo zaka zathu zaunyamata, nanunso mwakhala mumsampha uwu)
- mukungoyamba kumene ndipo simunakhalepo ndi atsikana (kapena ambiri) atsikana ndipo mumagwiritsa ntchito zolaula kuti zitheke
- mumayang'ana zolaula zambiri
Ndikomereni ndikuyang'ana pa tsamba ili. Ndakhala wopanda zolaula kwa miyezi yopitilira 5 tsopano ndipo sindingathe kufotokoza momwe zandithandizira ... Tsamba lomwe lili pansipa limalongosola chilichonse mwatsatanetsatane ndipo lili ndi umboni wotsimikizira chisinthiko komanso zasayansi kutsimikizira izi. Nkhani yabwino ndiyakuti, pali njira (zovuta) kuti mupulumuke pamavuto omwe amayamba chifukwa cha zolaula komanso zosokoneza bongo. werengani nkhaniyi pansipa kuti muwone mwachidule chilichonse
Yambirani apa: Chisinthiko sichinakonzekeretse ubongo wanu masiku ano zolaula
ndiyeno muthamangire mwatsatanetsatane m'nkhani kuti mutenge zambiri ndi kufotokozera:
Zolemba za YBOP pa Zovuta Zolaula & Mavuto Omwe Amabweretsa Zolaula
Ndikukhulupirira kuti izi zimathandiza winawake. Ndawona ulusi wambiri pano wokhudzana ndi mtundu uwu wa zinthu ndipo ndikuganiza kuti mwina ndidayamba ndekha kanthawi kapitako. Ndikulingalira moona mtima kuti ndi vuto lalikulu mbadwo wanga (ndi omwe atsatirawo) akukula nawo ndipo akuyenera kukumana nawo. Ndife oyamba omwe timakhala ndi mwayi wopeza zinthu zamtunduwu koyambirira kwambiri, ndipo ndi vuto lomwe limafunikira kuwonekera ndikuthandizidwa. Osataya nthawi, kusiya zolaula ndikuyamba kukhala ndi moyo wabwino. Tikukhulupirira izi zithandiza.
Kotero Lachisanu usiku ndinagonana ndi mkazi wanga ndipo, ndinadabwa kuti ED yanga ikuwoneka kuti yatha. Kaya zinali zachikhalire kapena ayi sindikutsimikiza. Koma zinali zodabwitsa kwambiri. Ndinali ndi erection yabwino kwambiri yomwe idakhalapo. Ndinasangalala kwambiri kuti ndikugwiranso ntchito monga choncho. Zinali zachilendo pang'ono chifukwa ndimadzikayikira nthawi yonseyi koma sizinalephereke.
Zachisoni ndidakumana ndi vuto lalikulu ndipo ndidabwereranso m'mawa mwake. Ndikanakhala wolimba koma ndalephera. Mkazi wanga anandisiya pabedi ndipo zinali choncho. Vuto lomwe ndikuganiza linali chikhumbo chachikulu choganizira zazomwe ndimakonda ndikugona pabedi m'mawa. Ndidakhala ndi malingaliro kwa mphindi zochepa. Ndinakwanitsa kusiya. Koma ndikuganiza kuti izi zidayambitsa njira yolakwika. Ndipo ndikuganiza mosazindikira ine ndiye ndinalowa m'malingaliro oti "chabwino mwaziwomba tsopano kuti muzingotuluka". Wopusa.
Zomwe ndingathe kunena ndizomwe masiku a 12 asananene kuti sindidzagonana, ndikupereka ulamuliro wa 100%, izo zandithandiza kwambiri. Ndipo ndikuganiza kuti ndikhoza kupezeka nthawi zonse. Izi zakhala zochitika kuti ndizindikire momwe zinthu zidzakhalire. Koma ndikudziwa kuti ndikhoza kuchita.
kotero lero, nditatha maola 24 ndikulimbana nawo, ndikuyambiranso kuti ndisadzachitenso maliseche. Zosavuta monga choncho. Sizokambirana. Lamulo losavuta lomwe ndikhala moyo wanga.
Zikomo chifukwa chomvetsera. Ndinkafunika kuti ndichotse chifuwa changa. Kukumverera pansi komanso kumverera wokonzeka kugwira ntchito molimbika pa kudzipereka nthawi ino.
NEW NEWS! Kuwerenga nkhaniyi kunandithandiza kwambiri. Ndine mwamuna wa 25y, M-zambiri kuchokera ku 13 ndipo mwinamwake M / P-ing kuchokera ku 14. Ine ndinali kuchita izo mwa chizolowezi.
Kenaka patapita nthawi yochuluka, zinanditengera zambiri kuti nditembenukire: zozizwitsa zazikulu kapena zovuta P, ndipo ndinasiya kukhala wolimba popanda kugwira. Pogonana ndimavutika kuti ndikhale ndi erection kapena kuisunga, makamaka pakugonana. Kwa ine izi zidakhudza ubale wanga kuyambira pomwepo, osandilepheretsa kuchita, koma osachita bwino ndikuyambitsa nkhawa zambiri. Pazaka 7 zapitazi sindinakhalepo pachibwenzi, ndipo chifukwa chachikulu cha ine lakhala vutoli, komanso zovuta zonse zomwe zimayambitsa.
Tsopano uthenga wabwino: Nditazindikira chifukwa chake, ndinasiya P. Pa masabata omaliza a 6 ndinasiya M-ing monga momwe ndingathere. (Mbiri yanga yabwino inali masiku 9!) Ndinachitanso masewera olimbitsa thupi komanso kegels.
Kwenikweni, zonse zidalipira. Ndinangopita ndi mtsikana kumapeto kwa sabata ndipo zinali zabwino kwambiri. Sindikuganiza kuti ndatuluka kutchire panobe. Ndimakhalabe ndi nkhawa kwambiri chifukwa cha zokumana nazo zoyipa pazaka zambiri. Koma ndimangofuna ndikuuzeni zonse zomwe zingagwire ntchito, ndipo ndichabwino kwambiri!
Zosangalatsa zanga zili bwino kwambiri popeza ndasiya zolaula
Zowona, ndimakonda kuwonera zolaula ndikumatha maola ambiri, kuti ndipeze zabwino zomwe ndingathe. Zakhala pafupifupi masabata a 2 kuyambira pomwe ndinasiya zolaula ndipo zolaula zanga zili bwino 10x. Ndili wokondwa kwambiri kuti ndinasiya zoyipa zija.
Ndikuyenera kuti ndiime pano ndikuthokoza Gary ndi malo awa.
Sindikudziwa ngati ndabwereranso ku 100%, koma ngati si 100% ndiye kuti penapake mu 90% percentile. Anyamata khalani oleza mtima komanso olimba mtima, kuyambiransoko kumagwira ntchito !!! Lachisanu lidzakhala masabata 8 kwa ine. Sindikudziwa ngati ndi zomwe zikhala za aliyense koma ndidadutsa nthawi yonse yakufa yakufa ndi chilichonse. Nthawi yonseyi ndimagonana pafupifupi katatu. Nthawi ya 3 kukhala itatha sabata la 1. Osangotenga mawu anga koma sindikukhulupirira kuti kugonana kumachedwetsa ntchitoyi pakapita nthawi. Masiku otsatira atagonana nthawi zina Dick wanga adamva ngati wafika pabwino. Apanso ndi ine basi sindingathe kuyankhulira ena.
Ndinapita milungu yonse ya 8 ndilibe PMO. Palibe kubwereza. Zopweteka zanga zokha zinali kuchokera ku kugonana. Monga ndidanenera sindikudziwa ngati ndili 100% komabe, zoyipa izi ndi ZABWINO !!!! Ndine wokondwa kuti ndadutsa izi ngakhale zinali zovuta. Zinandimasula ku zolaula ndipo tsopano ndimayamikiranso kwambiri mbolo yanga komanso zomwe ndimakonda. Ndimakonda mbolo yanga ngati inali munthu, mwina lol lol !!!! Apanso zikomo Gary !!!! Ndidayenera kutumiza izi kuti ndiwapatse chiyembekezo anyamatawo !!!
Background:
- PMOing kuyambira… nthawi iliyonse yomwe ndimakhala ndimazindikira zachiwerewere. Kulikonse kuyambira 1 mpaka 3 patsiku. Tsopano 26.
- Adali ndi zoyeserera zingapo pakupanga chikondi. Ndinayamba kuyipewa palimodzi kuti ndingodzipulumutsa ndekha manyazi.
- Adapeza malo awa pafupifupi chaka chapitacho, ndipo adanyalanyaza kwanthawi yayitali.
- Pafupifupi miyezi 5 yapitayo ndinayesanso kuyambiranso mwachangu. Ndidachita bwino kwa masabata a 5 mpaka ntchito yatsopano yomwe idandipangitsa kuti ndiyambirenso.
- Lowani machitidwe anga akale a PMO kwakanthawi.
Pafupifupi masabata awiri apitawo ndidangotopa ndikukhala ndekha, chifukwa chake ndidapeza tsamba la zibwenzi. Nthawi yomweyo, ndidayambanso kupewa PMO (ndikulephera kwa 2). Ndikukusiyirani tsatanetsatane, koma pamapeto pake ndinayamba kuyankhula ndi mayi wokondeka kwambiri, ndikusandulika tsiku. Ndipo tsiku lachiwiri. Ndipo kumapeto kwa tsikulo, tinabwerera kwawo komwe zinthu zinatentha. Poyamba ndinali ndi vuto, koma sindinalole kuti zizindisokoneza. Ndinkasewera bwino ndikulingalira zopanga chiwonetsero chachikulu. Pambuyo pake nditamufikitsa pachimake kangapo, ndinali nditapumula mokwanira kuti ndikhale wolimba mtima. Chifukwa chake tidapita ngati nyama, ndi mphamvu yanga yotsalira ikuwoneka yopanda malire.
Ili linali dalitso losakanikirana chifukwa sindimamva kwenikweni, mwina chifukwa cha kondomu kapena ndikufunikiranso nthawi yambiri yochira. Kapena onse awiri. Koma sindinasamale za izo; Kungokhala ndi nkhuni ndikusintha tsiku langa zinali zopambana zazikulu. Tidali ndi mwayi wopambana wobisa salami kawiri - ndipo ndikuganiza nthawi ina amalankhula malilime. Tsogolo likulonjeza.
Ndikuvomereza, vuto langa mwina silinali loyipa ngati ena mwa omwe anali mgululi - ndipo ndikuganiza kuti mwina 80% yamavuto anga inali nkhawa / mantha (koma moyo wa PMO sunali wothandiza). Koma ngati ndingathe kuchita bwino ndikulimbikira komwe ndayika, ndikutsimikiza kuti aliyense wodzipereka atha kukhala bwino.
Nthawi yoyamba kugonana panthawi yoyambiranso! Kupambana ???
Chibwenzi changa chinali chitatha ndipo tinali kupusitsana. Nthawi zambiri amangotikita mbolo yanga kapena kuyamwa popanda ine kufuna kuti andithandizenso. Usiku watha, adawona kuti zinali zovuta kuposa masiku onse (amadziwa za PIED yanga) kotero adati ayese. Ndinavomera ndipo zinagwira ntchito… kwa masekondi pafupifupi 5 ndipo kenako ndinabwera. Kodi izi zikutanthauza kuti ndikufika kumapeto ndikuyambiranso kapena kukhala ndi chipambano chilichonse chifukwa tsiku lotsatira sindikupeza zovuta zambiri monga ndinali. Kodi zolaula panthawi yogonana zinandibwezeretsanso kuti ndiyambirenso? Kodi ndizabwinobwino kuti anyamata azikhala mwachangu atagonana koyamba panthawi yomwe ayambiranso (miyezi 8)?
Ndi tsiku 87 mahomoni anga ali padenga pompano… Ndikudutsira mwamphamvu kwambiri. Ndinafunika kulemba kena kake ndisanapenge. Zosintha sizikupezeka kulikonse ... palibe chilango chofunira. Kupatula kumverera ngati nyama ndimamva bwino. Tsiku 90 layandikira! Chifukwa chake sabata yatha idakumana ndi brunette wokongola, adandiyandikira pomwe ndimasewera ndi anzanga. Ndili naye #, ndipo usiku wotsatira ndinalandira foni # ya blond yovuta iyi. Ndili ndi tsiku lomwe ndakonzekera kumapeto kwa sabata lino komwe mtsikana amandifunsa! Izi sizinayambe zandichitikirapo…. Zinthu zopenga.
Kwa inu anyamata kunjaku mukuvutikabe… khalani nacho. Ndikofunika kuyesetsa ndipo anyamata mutha kutero. Nthawi yopweteka ndi yovuta kwambiri kuposa zonse… koma mukangolima mufika pamlingo wina. Komabe pali mavuto ena atsopano ... koma Hei ngati mutadutsa izi zonse zimawoneka ngati zotheka. Ndayesera kangapo kusiya PMO ndisanapeze anthu amtunduwu. Tsopano ndatsala pang'ono kugunda masiku 90 ... ndipo moona mtima popanda anthuwa sindikadatha kutero. Izi zatsegula zitseko zatsopano m'moyo wanga ndikudzikonza. Ichi ndi sitepe yopita kuulendo wokulirapo. Pitirizani!
Nthawi yonyansa kwambiri pa moyo wanga. Zikomo
Ndakhala ndikuyang'ana ma board awa ndi tsamba la YBOP, pafupifupi theka la chaka tsopano pomwe ndimayesetsa kuthetsa chizolowezichi. Ndili ndi masiku 60-70 ndipo ndili ndi mawonekedwe abwinoko kuposa momwe ndinali ndi ED ndili ndi zaka 20. Nditalakalaka mnzanga wapakati pakatikati pa mwezi wachiwiri, pamapeto pake ndinapeza mmodzi mwa atsikana owoneka bwino kwambiri omwe ndidawonapo komwe ndimakhala. Chilichonse chimayenda bwino, kuyambira pafupifupi mphindi khumi pomwe ndimamva kupweteka koma kopweteka m'matumbo ndipo ndimakhala ndikumangika molimbika kuposa kale lonse.Popanda kunena kuti ndinali wokondwa kwambiri kwa nthawi yoyamba m'miyezi ndikuganiza kuti zatsala pang'ono kuchitika. Nditachotsa mathalauza anga pa mbolo yanga idakulungidwa m'chiuno mwanga mutu utandinyamula pamwamba pake. Adandikula malaya ndikuseka atawona ndipo adayamba kundipukutira pang'ono pang'ono. BAM zidachitika. Umuna wandiweyani kwambiri, komanso oyera kwambiri kuposa onse omwe ndidawonapo, ndipo ndimakonda kukhala wokonda zachiwerewere.
Matani pa malaya ake, glob yayikulu pakhosi pake ndipo adapanga phokoso lodabwitsa lomwe sindinadziwepo kuti munthu akhoza kupanga ndikunyamuka nthawi yomweyo. Ndikuyesera kuti ndikhale woseketsa momwe ndingathere koma mng'ono wanga (18) adamuwona akutsika ndi masitepe ndi malaya ake. Onsewa ndi abambo anga akhala akutenga ngati afisi tsiku lonse lero ndikakhala pafupi. Musaganize kuti ndidzakhala izi kwakanthawi ndipo sizomwe ndimayembekezera kuti banja langa lidziwe za kuchira kwanga (sindinakonzekere kuwauza momwemo). Kupatula pa chochitika ichi ndikumva ngati chidwi chamatsamba ndilo liwu labwino kwambiri, sindidzayang'ananso pa P ndipo sindikufuna kutero.
Tsambali lidandithandiza kuthana ndi vutoli lomwe lidawononga moyo wanga wogonana ndipo sindinakonzekerepo kutumiza, ndimangoyang'ana pamsonkhano pomwe ndimakhala ndi zilakolako zoyipa mwezi wa 1. Koma, kuwerenga maakaunti obwezeretsanso kunandithandizadi ndipo ndinamva kuti ndiyenera kupereka chidutswa changa. Monga momwe ndili ndi manyazi, sindidandaula kuti ndibwerera ku Fort Jackson posachedwa ndipo sindisamala za amene akudziwa kwathu.
Wokondwa monga kale ngakhale kuti ndinadula msanga msanga msungwana uyu. Ziri bwino kuposa momwe ine ndinaliri.
Amuna abwino.
Moni nonse! Uwu ndiye mwayi wanga woyamba kotero ndikhulupilira kuti sindinalembetse pamalo olakwika.
Ndakhala ndikupita kumsonkhano uno kwa mwezi umodzi tsopano, ndipo ndinadabwa kwambiri kuti sindinadziwe kuti zolaula sizingakhale ndi zotsatirapo zoipa. Limenelo linali lingaliro lolakwika kwabasi! Komabe, ndikugawana nanu zina zomwe ndakumana nazo:
Ndili ndi zaka 26 ndipo ndakhala ndi PMO kuyambira ndili mwana, koma mopitilira zaka 8 zapitazi. Poyamba zinali zongoganiza chabe komanso zolingilira ndipo pambuyo pake, ndadziwitsanso zolaula zina. Kwazaka khumi zapitazi ndakhala ndi atsikana angapo, ndipo ndazindikira kuti nthawi zina chidwi changa pa iwo chinali chotsika pankhani ya kugonana. Nthawi zina ndimangogogomezera zomwe ndimachita bwino, koma sindinadziwe kuti zinali zolaula kuti ndiziwunikira.
Zikuwoneka ngati ubongo wanu uli ndi ziyembekezo zosiyaniranatu za kugonana mukakhala ndi zolaula zambiri. Vuto langa linali loti ndimatha maola angapo ndikuonera zolaula (mosavuta kwa M ndi O) ndikukhala ndi zovuta zenizeni kuti ndidzutse mtsikana weniweni. Nthawi zina, ngakhale nditakhala ndi erection yathunthu, sindimatha kuyisunga nthawi yonse yogonana. Zinali ngati ubongo wanga wonse ndipo thupi langa lonse limakhala LAZY zikafika pokwaniritsa zosowa zanga zogonana ndi chibwenzi changa. Zinali ngati zimayembekezeredwa kuti wina adzalumpha ndikundigwirira ntchito yonse. Ndagwiritsanso ntchito mawu oti "ntchito"… sayenera kukhala ntchito, koma yosangalatsa.
Mukamaonera zolaula zambiri, ubongo wanu umachita dzanzi, osazindikira. Chikhumbo chanu chogonana chimatsika mwachangu ndipo simungathe kudzutsa msungwana weniweni ... ngakhale atawoneka wotentha bwanji. Izi zonse zimachokera kuzowoneka za 2D m'malo mwazidziwitso zonse. Chachikulu ndichakuti pakapita kanthawi, simumakondwera nazo konse ... mumangomva kufunika koti muziziwonera… ngati mankhwala enieni!
Ndili ndi bwenzi labwino kwambiri pakali pano, ndipo ndikufuna kuti izi zichitike. Kuyambira pamene ndinasiya kugonana kwanga mwezi umodzi wapita, ndinamva pafupi nthawi yomweyo (pambuyo pa masiku angapo) kuti chilakolako changa ndi chidwi changa pazomwe zidapangidwira. Kotero, ine ndiri pa tsiku langa la 33rd tsopano kuyambira pachiyambi cha kuchira kwanga. Ndadula zolaula zonse. Ndimakondabe kulakalaka kwambiri ndipo ndimachita nthawi zina. Munthawi imeneyi ndadula kudziseweretsa maliseche komanso zolankhula.
Ndinali ndi O ochepa ndi bwenzi langa, pomwe anali kundisangalatsa pakamwa. Sindikufuna kupita kukagonana mpaka pano, koma ndikukuwuzani kale izi: msinkhu wanga wokondweretsedwa, chisangalalo komanso kusangalala kwathu kwasintha mwachangu mwezi watha. Chifukwa chake, malingaliro anga ndi awa: palibe zolaula pamoyo, osadziseweretsa maliseche posachedwa komanso ziphuphu zokha ndi bwenzi langa. Tikuyembekezeradi kuti zichita zomwe zingafunike kuti muchiritse bwino!
Zabwino zonse!
Yakhala nthawi yambiri kuchokera pamene ndaika mu forumyi. Ndakhala paulendo umenewu kwa miyezi ingapo; Ndinazindikira yourbrainonporn pakatikati pa mwezi wa July. Sindinakhale njira yosavuta kwambiri padziko lapansi, koma mwinamwake imodzi mwa yokwaniritsa kwambiri. Nthawi zina ndimaganizira momwe ndabwerera, ndipo ndikudabwa kwenikweni. Ndimasangalala ndi kukumbukira zomwe ndinkakonda. Ndinkafunikira zolaula tsiku ndi tsiku, ndikuyang'ana zolaula pamalo ena osokonekera. Anachepetsa akazi ambiri okongola. Zimakupangitsani kukhala otayika kwenikweni: nthawi zonse kuyesa kukhala nokha, osasamala za kugwirizana. Mwinamwake chinthu choipitsitsa mu malingaliro anga ndi chakuti sindinali wachifundo. Ndinali wotanganidwa kwambiri ndi PMOing kuthandiza anthu ena ngakhale mamembala.
Komabe, zosintha zenizeni patsamba ili ndikuti ndidagonana sabata imodzi yapitayo. Poyamba ndinali ndi ED, koma nditha kunena kuti ndachiritsidwa. Ndinali kumpsompsona mtsikana wina yemwe ndinakhala naye kuchipinda kangapo, koma ndinali ndisanayendebe kwenikweni. Sindinatero m'mbuyomu chifukwa sindimaganiza kuti titha kuchita nawo nthawi yayitali. Koma, ngati muli ndi mtsikana pabedi lanu kangapo magetsi atazimitsidwa, china chake chichitike. Chifukwa chake, tinali kumpsompsona, ndipo zovala zinayamba kumuka. Kukonzekera kwanga kunali kovuta nthawi yonseyi popanda vuto.
Zoseketsa chifukwa ndikukumbukira ndikuganiza pakadali pano, Zikhala zofowoka monga ena anena. Komabe, malingaliro anga anali pomwepo nthawi iliyonse ndikayang'ana pansi; Ndimasanthula nthawi zambiri. Kugonana ndi kwabwino, osati kodetsa nkhawa pamene malingaliro anu ali bwino. Maso anga amisala nawonso; anati ndi zomwe anali nazo kwambiri.
Zonsezi, ndondomekoyi ikugwira ntchito. Ndikofunika. Kufunika kwake kuyembekezera. KUYENERA KUTSATIRA KUTSATIRA Kuwononga moyo ndiko kuwononga moyo Tikuyembekeza kuti wina aliyense akufika pamtundu wanga ndi kupitirira. Zabwino zonse.
Lero ndi tsiku 35 popanda PMO. Ndikumva ngati ndili ndi mchira ndipo sindimasula!
Ndinatha kusangalala Loweruka usiku ndi mkazi wanga ndikuwona kuti zonse zikugwiranso ntchito moyenera. Dzanzi, kuchedwa kapena kupezeka kwakomweponse… zonse zakonzedwa! Sanakhale ndi vuto lalikulu lothamangitsa mpaka pano.
Chimene PMO chimachokera kwa munthu sichiyenera. Kulakwitsa, kulephera kukhala ndi ubale wapamtima ndi mwamuna kapena mkazi wanu ndizovuta kwambiri kulipira. Chidziwitso ku YBOP ndi KUKHALA KWAMBIRI KOPHUNZITSIRA KWAMBIRI KUPEMPHERA!
Pano pali mgwirizano wamfupi pa positi wochokera ku Zenhabits. Mutu si PMO koma umandigwirira ntchito.
http://zenhabits.net/watch/#more-9036
Post Post by Leo Babauta.
Ndaphunzira zambiri za kusintha zizoloŵezi kwa zaka, ndipo ndaphunzitsa zikwi za anthu momwe angachitire.
Zizolowezi zovuta kwambiri kusintha, ndi kutali, ndizo zomwe anthu sangathe kuwoneka. Iwo akufuna kusintha, koma sangathe kuwoneka "kufuna" (mawu omwe ine sindimakhulupirira).
Kwa ine, zina mwa zinthu zomwe sizikuwoneka ngati ndikusuta, kusuta, kudya zakudya zopanda kanthu, kudyetsa panthawi yachisangalalo, kudziletsa, mkwiyo, kuleza mtima, maganizo olakwika.
Ndinaphunzira chinsinsi chimodzi chaching'ono chimene chinandithandiza kusintha zonsezi: Mukadziwa, mukhoza kusintha.
Chabwino, musayang'ane maso anu ndi kusiya kuwerenga panobe. Chinsinsi chimenecho chimaoneka ngati chodziwika kwa ena, kapena chophweka kwambiri. Kotero tiyeni tipite mozama kwambiri.
Tikamalimbikitsa kudya zomwe timadziwa kuti ndizolakwika kwa ife, nthawi zambiri timapereka. Koma kodi ndi zophweka? Chowonadi ndi chakuti malingaliro athu kwenikweni akulingalira chifukwa chake tiyenera kudya mkatewo, chifukwa chake ndi kovuta kwambiri kuti tisadye, chifukwa chiyani si zoipa kuti tidye. Icho chimafunsa chifukwa chake ife tikudzipweteka tokha, bwanji ife sitingakhoze kudzilola tokha kukhala moyo, ndipo kodi ife sitikuyenera kuti tizichita?
Zonsezi zimachitika popanda kuzindikira, kawirikawiri. Ndi chete, kumbuyo kwa chikumbumtima chathu, koma ndi apo. Ndipo ndi amphamvu kwambiri. Ndizowonjezereka kwambiri pamene sitikudziwa kuti zikuchitika.
Zimatipweteka nthawi zonse - osati ndi kudya, koma ndi chilichonse chomwe timayesa ndikuchitapo kanthu, ndikuchichita, ngakhale tikuyesetsa.
Kodi tingagonjetse bwanji mphamvu izi - malingaliro athu?
Kuzindikira ndikofunika. Ndiwo kuyamba.
- Yambani mwa kuzindikira. Khalani maso. Yambani kumvetsera zakuyankhula kwanu, yang'anani zomwe mumaganiza. Khalani tcheru. Izo zikuchitika nthawi zonse. Kusinkhasinkha kumathandiza ndi izi. Ndinaphunziranso kupyolera mukuthamanga - posatengera iPod, ndimathamanga mwakachetechete, ndipo ndiribe kanthu kochita koma kuyang'ana chilengedwe ndikumvetsera maganizo anga.
- Musachite. Malingaliro anu adzakulimbikitsani kuti mudye mkate umenewo ("Kungokulani!") Kapena kusuta fodyayo kapena kusiya kuyendetsa kapena kukonzanso. Mvetserani zomwe malingaliro anu akunena, koma musagwiritse ntchito malangizowa. Khalani chete (maganizo) ndipo penyani ndi kumvetsera.
- Lolani ilo lidutse. Cholinga chofuna kusuta, kudya, kubwezeretsa, kapena kusiya ... icho chidzadutsa. Zangopeka. Kawirikawiri amangokhala miniti kapena awiri okha. Pumirani, ndipo lolani ilo lidutse.
- Ikani malingaliro. Mukhoza kutsutsana ndi maganizo anu. Ponena kuti, "Kuluma pang'ono sikungapweteketse!", Uyenera kulongosola m'matumbo ako ndi kunena, "Eya, ndizo zomwe munanena nthawi zonsezi, ndipo tsopano ndine mafuta!" Ponena kuti, "Chifukwa chiyani kodi mukudziyika nokha kupwetekedwa? ", muyenera kunena kuti," Zimapweteka kukhala zosavuta, ndipo zimapweteka kupeŵa keke ngati muziyang'ana ngati nsembe - mmalo mwake, zingakhale zosangalatsa kulandira wathanzi komanso wokoma zakudya, ndi thanzi! "
Pali nthawi zambiri pamene "mphamvu" imalephera. Izi ndi nthawi zomwe timayenera kudziwa za malingaliro athu.
Pamene tikudziwa, tikhoza kusintha. Ichi ndi chinsinsi chaching'ono, koma ndi kusintha kwa moyo. Zinasintha moyo wanga, chifukwa ndikutha kusintha chilichonse. Ndikuyang'ana, ndipo ndikudikira, ndipo ndimamenya. Inunso mungathe.
zikomonso
Choyamba, ine ndiri wokondwa kwenikweni ine ndabwera ku intaneti iyi. Nthawi zonse ndimaganiza kuti ndine munthu yekha amene anali ndi vutoli.
ndili ndi zaka 27, kuseweretsa maliseche kuyambira ndili ndi zaka 16 ndipo kuyambira zaka 7 zapitazi ndidayamba kugwiritsa ntchito zolaula kuseweretsa maliseche, magulu osiyanasiyana azolaula ... Ndikudziwa pafupifupi mayina a akazi azolaula a 20.lol.
Kuti ndikafike pamfundo .. Ndinakwatilana mchaka cha 2008 ngakhale unali banja lakutali .. ndipo amkandiyendera mchaka cha 2008 Epulo amabwera kudzandichezera, sindimadziwa kuti ndili ndimavuto a ED .. and let me kukumbutsa iwe kuchokera ku 2005 sindinagonane ndi mkazi amangoseweretsa maliseche .. Nthawi zonse ndimakonda chisangalalo chomwe ndimatha kudzipereka ndekha .. kotero mu 2008 pomwe ndidakwatirana ndipo ndidazindikira kuti ndili ndi mavuto a ED, ndimangovutikira pomwe amandipatsa mutu .. ndipo ndikakhala Pamwamba pake, ndimakonda kuchita izi mwachangu kuti ndisafike pomafewa kapena kutayirira komwe kumadzetsa umuna, koma akayamba kulamulira amakonda kuzichita pang'onopang'ono zomwe zimapangitsa pitani mopepuka, ndipo amandiyang'ana ndikapita ofewa, ndipo ali ngati munthu wanzeru..kulakwa ndi chiyani? ..
Ndine wolimba thupi kotero ndidamupatsa chowiringula kuti ndimagwiritsa ntchito STERIODS .. zomwe sindinachitepo .. kungobisa manyazi anga .. Ndinkakonda kutenga Viagra mobisa..nthawi zina ndimabwera mwabwino ndipo nthawi zina ndimakhala pachimake alephera .. (ndikutanthauza ngati tikadzuka ndipo amafunika kugonana .. monga momwe timabwerera kuchokera kukacheza .. nthawi zina sindinkakonzekera chida changa chachinsinsi, ndikutanthauza zomwe sindinatenge .. ikutha mwa kulephera)
Nkhani yayitali, tidalimbana kwambiri (yokhudzana ndi mavuto am'banja)… zidayamba kukhala zoyipa, ndipo ndidamupatsa chisudzulo .. mu 2009 .. Ndinali wopusa ndipo ndinamupweteka mumtima .. koma mamuna ndimakuuza. .ngati mzimayi akudziwa malo anu ofowoka .. akakumenyetsani pomwepo .. adayamba kunditumizira maimelo ndikulankhula zamavuto anga okhalira .. ngati tiyeni tiwone zomwe banja lanu limanena ndikawauza kuti simungathe kuchita zachiwerewere. .ndinu osakhoza kundikhutitsa…
Ndipo ankakonda kupanga nthabwala za izi tisanamenyepo ndi Kusudzulana .. monga nthawi zina ndikayamba kumpsompsona ndi kumugwira zibuno .. amandiyang'ana mobisa (kungoti kuyang'ana kwake, ankandipha kwambiri ) ndipo nthabwala ankakonda kunena .. Hei, Osayamba china chomwe sungamalize .. ndipo chimandipha kwambiri .. koma ndinakwiya ndekha .. cos ndinadziwa kuti ndadzipangira ndekha. .
Ndikulumbira kwa mulungu, ndimaganiziranso zodzilembalemba pa Mafuta anga .. olembedwa mu Chitchaina ngati uthenga wokumbutsa ngati OSACHITA, KHALANI MUNTHU, .. kuti ndikhoze kudziwona ndikudziyimitsa ndikadzakhala kuchoka panjanji .. Ayi sindine wochokera ku China.
Komabe .. ndisanafike pa webusayiti iyi .. ndimadziwa kuti zolaula ndi maliseche ndi vuto lokhalo lomwe linandipangitsa ED. ..ndinasankha ndekha, ndipo ndinayamba kusiya kuonera zolaula / maliseche .. Patatha mwezi umodzi sindinathe kupitilirabe .. Ndidasewera maliseche ku kanema ka SASHA GRAY .. tsopano .. pa 19. Disembala ikhala 2 miyezi .. .. Ndipo ndikumva bwino kwambiri .. ndikudzidalira / kusangalala /. koma sindingathe kuyang'anitsitsa mkazi .. ngakhale ndimayang'ana mosiyana tsopano .. (ndisanasiya zolaula / maliseche, ndimakhala ngati .. oh man, izi ***** zimawoneka ngati zokongola, ndikulakalaka ngati ndingathe ikani nsonga yanga ya bowa mkati mwamakoma ake ndi *** pankhope pake ..) Maganizo onse olakwika a zolaula .. Koma tsopano .. Ndimakonda kukongola kwawo mwanjira ina.
Chifukwa chake, anyamata… mwina simukadakhala ndi mkazi wachabechabe ngati wakale wanga m'moyo wanu .. Osagwirizana kwathunthu .. koma ndikukuuzani .. Mkazi wamtunduwu akhoza kukupangitsani kudana ndi moyo, ndi kudana nanu.
ngati mkazi amadziwa malo anu ofooka .. adzakugwetsani pansi pomwepo, nthawi iliyonse yomwe mumamenyana naye .. kapena mumanena chinachake chokhudza iye.
Ndipo musandikhulupirire kuti palibe choyipa kuposa chimenecho kwa mwamuna… kotero chonde chifukwa cha mtendere wanu wamkati ndi chisangalalo .. komanso kulimba mtima kwa Amuna komwe muli nako mukadziwa kuti zonse zili bwino .. Siyani Zolaula / maliseche.
Mwa njira .. Sindinaganize kuti ndikugawana ndi vutoli ndi wina aliyense. Koma ndikukondwera kuti ndinabwera kudera lino. Ndipitiriza kutumiza patsogolo .. Anyamata abwino kwambiri.
PS ndidakumana ndi msungwana wachimwenye wokongola kwambiri tsopano… sitikugonana komabe .. koma ndipitiliza kutumiza.
Oyenda anzanga ocheza nawo, akhala masabata a 6 kuyambira ndayang'ana zolaula zilizonse. Ndipo masabata a 5 kuyambira pomwe ndidachita maliseche komanso masiku 4 kuyambira pomwe ndidakhudza mbolo yanga. Dzulo usiku ndinali ndi usiku woyipa kwambiri. Ndinalephera kugona. Malingaliro onena za zolaula amapitilira kulowa m'mutu mwanga momwe ndimaponyera ndikutembenuka ndikuyesera kugona. Dzanja langa limangodzikhudza ndekha. Imeneyi inali nkhondo yeniyeni yosunga lonjezo langa kwa ine kuti ndisakhudze mpaka nditachira. Ndikuganiza kuti ubongo wanga unkayesera kuti ndibwerere ku chizolowezi chakale (PMO). Nkhani yabwino ndiyakuti ndakhala wolimba mtima ndipo sindinachite.
Ndikuyembekeza ichi ndi chizindikiro chabwino kuti machiritso akupitirira. Ndili ndi chikhulupiriro mu njirayi. Ndikuyambanso kumvetsa momwe zolaula zakhudzira ubale wanga ndi akazi.
Malangizo kwa anyamata ena atsopano monga ine, werengani zonse zomwe zilipo pano. Pali zambiri zoti muphunzire momwe mwakhalira. Ndikulakalaka ndikanadziŵa za vuto kale. Ndakhala ndikumva ndikuwerengabe kuti kuseweretsa maliseche ndi kwabwino. Kotero ndikulingalira kuti zili bwino pamagulu ochepa koma osati ndi zolaula. Ubongo wanu umakonda zolaula koma umakhala wovuta mosavuta ndipo umafuna masitepe apamwamba ndi zinthu zachilendo kapena zodabwitsa kuti masewera apite. Ndimadana nazo kuti izi zatenga nthawi yaitali.
Khalani olimba mtima ndipo musadzipereke ku ubongo womwe ukufuna kubwerera mu masewerawo.
Ndinali ndi ED zosamvetsetseka nthawi zina. Choyamba, ndi ma GF anga ndimabwezera pochita bwino kuwanyalanyaza ndikusangalatsa iwo ndi ine popereka zogonana pakamwa. Koma izi sizitenga malo ogonana ndipo pamapeto pake ndimataya msungwanayo.Ndidathetsa izi makamaka nditakumana ndi mtsikana yemwe ndidakwatirana naye. Ndimakhalabe ndi ED nthawi ndi nthawi popanda chifukwa china koma izi ndi zomwe zandithandiza: Mfundo yofunikira ndikuzindikira kuti "Ine" ndinalibe mphamvu pa mbolo yanga konse. Ikhoza kuchita zomwe idachita. Ndidazindikira kuti ngati ndasungadi erection m'moyo wanga wonse sichinali "chomwe" ndimalamula ku mbolo yanga.
Ndipo ine ndimakhoza kuyang'ana ndi kuwona zomwe zinachitika. Kuda nkhawa kwanga kunasokonezeka kwambiri kuchokera ku zimenezo ndipo kunandichititsa kuti ndisataye nkhaŵa zanga ndipo izi zinapangitsa ED nthawi zambiri.
Kuzindikira koteroko kunayambitsa kuunika kumene kumathandiza kuchepetsa nkhawa ndi kukhala wovuta kapena ayi, kawirikawiri. Ndimangoyang'ana ndikuwona zomwe zimachitika ndi mbolo wanga ndikuupatsa moyo wake. Kaya ikufuna kukhazikika kapena ayi ndi bizinesi yake kuposa yanga. Zimamveka zodabwitsa koma zimagwira ntchito motere.
Komanso ndikukulimbikitsani kuti muwerenge zolowera ndi karezza popeza izi zidachepetsa nkhawa yanga ndikutsegula dziko latsopano lomwe lili kutali kwambiri, labwino kwambiri kuposa kugonana kwanthawi zonse. Ndipo izi zonse zimapanikiza vutoli chifukwa ngakhale simungakwanitse kuchita bwino, nthawi zambiri mumatha kuchita nawo kulowa GF yanu mukadali ofewa ndikuwona zomwe zimachitika. Ndizabwino kwambiri.
tl; dr: My ED imachiritsidwa pambuyo pa masiku 8 a PMO, ndithudi izo zikuwoneka ngati izo!
Zovuta? ZAKA ZITATU zopindika zofooka, kupita mkati mofewa, kukhala ndi mavuto kumaliza, kuchepa kuthekera kumukhutiritsa, kumayenda mofewa osachira ngakhale pang'ono pomwe ... anali wofunitsitsa kudzisankhira ine…
Ndipo zonse zomwe ndimayenera kuchita zinali nofap (palibe PMO kwenikweni) masiku 7 (monga usiku watha) ndipo vuto latha? Ndikutanthauza kuti ndinali wolimba ngati chitoliro chachitsulo, ndimamukhutitsa monga sindinakwanitse kwazaka zambiri, ndipo ndikadapitilira nthawi yayitali ngati kuli kofunikira.
Sindikukhulupirira kuti ndimalola (lembani zosalemba) tube.com kuba zaka zitatu zaunyamata wanga.
Palibe njira yomwe ndingabwerere ku izo!
Masiku a 8 monga lero! ED Yachiritsidwa! Ayi P. No M. Koma ndikugwirizana kwambiri-O, ndi mkazi amene ndimamukonda.
Zikomo NoFap !!!!
Zindikirani kuchokera ku YBOP - ndidamufunsa bamboyo ngati ali ndi zaka pafupifupi 50. Anatsimikizira kuti adalumikizana ndi malonda enieni kwa zaka zambiri asanayambe kugwiritsa ntchito zolaula pa intaneti. ED wake atha kukhala kuti anali wamaganizidwe, osati athupi. Yankho lake:
Mukulondola ndendende. Ndine wazaka 50. Ndakhala paubwenzi wanthawi yayitali ndi mkazi yemwe ndimamukonda kwambiri. Takhala ndi zaka zambiri zogonana.
Zisanachitike, ndinali ndi zaka zambiri zolaula pamasewera akale monga magazini ya Penthouse ndi Hustler.
Ndikulingalira kuti ndili ndi njira zakuya zopezera kukhutitsidwa. Ndikulingalira ndikungoganiza kuti zolaula za pa intaneti zomwe zakhala zikupezeka zaka 3 mpaka 5 zapitazi.
Ndikupepesa chifukwa chamtundu uliwonse. Ndikugwiritsa ntchito mawu polemba foni. Ndatsala pang'ono kupita kukakumana ndi mayi wokondwa komanso wokhutira pogonana pamasana!
Thandizo - Edrummond
Fellas fellas fellas !!!! Tsatirani dongosolo ili !!!Ndinaganiza kuti palibe amene amafuna kuchiritsidwa kuposa ine. Ndidatsata ndondomekoyi ndikupeza mwayi wanga woyamba kuwona ngati zikuyenda. Ndikukhulupirira moona mtima kuti ndinali ndi cholembera choyipitsitsa padziko lonse lapansi… masekondi 10 mpaka 40. Zosintha zanga zasintha kufika 85%. Ndine umboni wosatsutsika kuti zinthu izi zimagwira ntchito koma muyenera kukhala olimba ndikudziletsa kuntchito zonse za PMO. Ndidabwereranso m'masiku a 90 koma ndidapeza mwayi kuti ndione ngati zingagwire ntchito ndi mtsikana watsopano. mphamvu inali itabwerera monga kale. Sindinakhulupirire !!! Ndinayenera kubwezera chakudya changa, ndikuyembekeza chimalimbikitsa winawake ... khalani olimba mtima ndipo mudzalandira mphotho.
Tsopano ndikupeza zosunthika ndikudzutsa mwamphamvu mwa malingaliro osakhudzidwa a akazi enieni omwe ndimawadziwa! Nthawi yomaliza yomwe zidachitika ndidali wachinyamata. Poyamba ndimaganiza kuti zandichokera pazaka zakubadwa ndipo palibe njira yobwezera "masiku odabwitsa" aja, ndikuti "zinali zachilendo" kuti zinthu ngati izi zindichokere. Tsopano ndikudziwa kuti ndinali kulakwitsa. Palibe PMO miyala! (Ndili ndi zaka 30, anthu!)
Ndatha! Wodala! kubwereza YBR! ndi momwe mungapambanire!
Ndabwereranso kudzalemba ine ndondomeko yonse. Kafukufuku ali pansipa.
amagwira
Mpaka liti popanda pmo?
Kodi muli ndi ED? Kodi amachiritsidwa m'njira iliyonse?
Pamene kudya zakudya zathanzi kuli kofunika kwambiri, iyi ndi nthawi yoyamba imene wina wanena kuti ndi okwanira kuchiza chizolowezi choledzera. Kodi zingakhale zophweka?
1. Werengani nthawi yanga.
2. Inde.
3. Inde ngati kudya zakudya ndi mavitamini osungunuka. Ndikufotokozera pansipa.
Nchiyani chimakupangitsani inu kunena kuti mwatsiriza?
1. Sindikufuna kuchita masewera olimbitsa thupi kuti ndikweze ma neurotransmitters. Amakhala oyenera chifukwa ndimadya mosalekeza mavitamini osungunuka.
2. Ndimamva ngati ndili ndi ndodo m'mbuyo mwanga tsiku lililonse. Monga gorilla.
3. Ndimasintha kuchokera ku pheromone za amayi omwe akuwotcha pa basi.
4. Kulingalira.
Mwina ndikadabwenzeranso koma ndafika poti sindikusowa china chilichonse koma zakudya zonse, masamba obiriwira ndi Vitamini D kuti ndikhale wosangalala!
Kwa iwo omwe amamvetsa sayansi ..
Vitamini D ndi mbali ya kalembedwe ka maselo ambiri. Izo sizigwira ntchito zokha. Ndipotu, mavitamini A, D, K, ndi E amagwira ntchito pamodzi, ndipo kafukufuku watsopano kwambiri amasonyeza kuti mamolekyumu omwe ali ndi mankhwalawa ali ndi mphamvu zowonjezera zowonjezera zowonongeka zomwe zimagwiritsidwa ntchito mwadongosolo. Amatsutsana ndikulimbikitsana ndipo monga gulu amakhudza kwambiri majini, chitetezo, kutupa, komanso lipids m'matupi athu.
Retinoids (Retinol, Retinal, Retinoic Acid) ndi mitundu yogwira ntchito ya Vitamini A, yomwe timatha kudzipanga tokha kuchokera ku carotenes (beta-carotene / alpha carotene) mavitamini D atakwanira. Vitamini D imapangitsa kuti biosynthesis ya mahomoni a chithokomiro (T3 / T4 / TSH) ndi T4 (thyroxine) ndiye mahomoni a chithokomiro omwe amalimbikitsa michere yofunikira kusintha kwa carotenes kukhala Retinoids. Sitikusowa zowonjezera mavitamini A monga tafotokozera pamwambapa; tiyenera kudya masamba obiriwira ndikupeza dzuwa.
- Kuphatikiza apo, m'maselo a neuronal RA (Retinoic Acid) amawongolera momwe magwiridwe antchito a tyrosine hydroxylase ndi dopamine b hydroxylase (ma enzyme omwe amapanga dopamine) ndi dopamine D2 receptor.
- Mu mbewa za retinoid receptor knockout, kuchepa kwa oyendetsa ndege kumawonekeranso kuti kumatsatana ndi kuchepa kwa mawu a dopamine D2 receptor.
Udindo wazizindikiro za retinoid muubongo wachikulire - https://web.archive.org/web/20170810021830/http://www.roaccutaneaction.com/Studies/2005.Lane.pdf
Kukhazikitsa kwa Retinoid X Receptor kumawonjezera kupulumuka kwa ma cell a dopamine mu mitundu ya matenda a Parkinson
http://www.biomedcentral.com/1471-2202/10/146
Vitamini A / D sikuti imangotulutsa ma dopamine receptors. Serotonin ndi ma neurotransmitter receptors ena amafotokozedwa ndi Vitamini A.
13-cis-retinoic acid imapanganso serotonin yamatenda, imapatsa kachilombo ka 5-HT1A, ndipo serotonin imagwiritsanso ntchito makina opangira mavitamini.
http://www.ncbi.nlm.nih.gov/pubmed/17895527
Mavitamini osowa mafuta oterewa ndi oopsa kwambiri kwa amayi omwe ana amabadwa ali ndi zofooka za ma vitamini, makamaka vitamini K. Ana ayenera kupatsidwa mavitamini a Vitamin K pakubadwa ndi lamulo!
Sindikulimbikitsa zowonjezera chifukwa zilibe michere, yomwe imafunikira ubongo ndi ma cell ena onse.
Pali kafukufuku wochuluka pa intaneti, pogwiritsira ntchito mawu ophweka pa google, zambiri zowonjezera zokhudzana ndi momwe odwala opatsirana pogonana amathandizira ndi mavitamini osungunuka.
Ndakhala ndikubwezeretsanso tsopano kwa masiku 60ish. Dzulo usiku ndinatuluka, ndinakumana ndi mtsikana amene ndimamudziwa, ndipo zinthu zitatentha pang'ono - ndinadzipeza ndekha ndikuvutika! Zinali zovuta pafupifupi 50 kapena 60%.
Ndisanayambirenso ndinakumana ndi msungwana YOMWEYO ndipo ndinachita naye zomwezo, koma sindinamvepo kanthu pansi. Chifukwa chake tsopano ndapeza kusintha komwe kubwezeretsanso kumabweretsa. Zomwe ndiyenera kutsimikiza pano, ndikuti ndimazisiyanso masiku ena 60 ndisanagonane… chifukwa ndimatha kudziwa kuti kuchira kwanga sikokwanira ndipo chiwonetserochi chingachedwetse kutha.
Kuyambiranso kwanga kukuyenda mwachangu zomwe zingatsimikizire kuti PIED yanga sinali yovuta kwenikweni. Ndimangokhala PMO kamodzi usiku uliwonse kwa zaka koma ndinalibe ma binges. Komabe mwamsanga kapena pang'onopang'ono kukonzanso kwanu kukupita, khalani mmenemo ndikupitiriza. IZI zimagwira ntchito. Mwina simungakhulupirire kuti tsopano… mwina mukuganiza kuti ndinu nokha zomwe sizingagwire ntchito… ndimaganiza zoyipa ngati izi koma ZIDZAGWIRA ntchito.
Ndikukhulupirira kuti kusintha kwanga mwachangu kumafika pa izi: osabwereranso, ndikudzitanganitsa ndi zochitika zosagonana tsiku lililonse. Monga ndidanenera kuti ndachiritsidwa pang'ono koma ndimangoganiza kuti ndingakuwuzeni kuti ndikupatsirani chiyembekezo
Ndagunda masiku 90 m'mawa uno. Pakadali pano ndi 9: 12am, ndasamba kale, ndadya, ndadya nkhomaliro ndikukonzekera zonse zomwe ndikufunikira tsiku lomwe limayamba ku 10am.
Ndangobwerera ku Yunivesite pafupifupi mwezi umodzi kapena kupitilira apo ndipo ndayamba kale kuchita zambiri kuposa momwe ndinali chaka chatha.
Ndalephera kamodzi ku NoFap patatha masiku pafupifupi 22. Uku ndi kuyesanso kwanga kwachiwiri ndipo pakadali pano sindimadziwonanso ndikukula.
Zakhala zachilendo.
Ndikulimbikitsidwabe, chachikulu chomaliza chomwe ndimakumbukira chinali tsiku la 84 pomwe ndimafunitsitsa mtundu wina wamasulidwe koma chinthu chabwino kuchita munthawi imeneyi ndikudzuka ndikusiya kompyuta yanu. Pitani mukalankhule ndi munthu wina, dziyikeni nokha pamikhalidwe yomwe simungathe kutaya mpaka chilakolako chatha. Pitani kokayenda. Ziribe kanthu. Ndine wotsimikiza kwambiri. Sindikusamala kuti anthu andinyoza kapena kundikana pazifukwa zilizonse (makamaka atsikana) Ndaphunzira kukhala bwino pakhungu langa ndikukhulupirira malingaliro anga, koma kulandira zolakwa.
Ndisanayambe NoFap ndinali nditatha chaka chimodzi ndikuuma. Popeza ndidathetsa chibwenzi changa ndimangogonana kamodzi kokha, komwe ndidapeza, inde mudatcha: ED. ED ali ndi zaka 19 ?! Izi si zachilengedwe. Nthawi yomwe ndimamuwuza iye m'maganizo mwanga, zomwe sizinali zoona konse, iye ndi wokongola komanso wokongola, ndipo ndikuziwona tsopano. Mwanjira zonse, Ndakhala ndikukumana ndi kugonana kwambiri kumapeto kwa miyezi ya 3 kuposa chaka chomwe chisanafike. ED si vuto.
Ndikulingalira zomwe ndikunena ndikuti NoFap sikusintha iwe ngati munthu. Koma zimakulimbikitsani. Mumakhala olimba mtima, achikoka, olimba mtima. Ndichinthu chomwe ndingakulangize kwa aliyense ndipo ndikuthokoza anthu ammudzi kuno kwambiri.
Kwa zaka 3, sindinathe kugwirizana ndi ubale wanga wautali gf. Amandikonda kwambiri kuti sangasamale ndipo moyo wathu wogonana unali wamakhalidwe koma ndi vuto lalikulu. Masabata awiri apitawa ndidapeza gawo ili, masiku 2 (pafupifupi 12) ndidaganiza zoyamba zovuta miyezi 13. Sabata yoyamba idakhala vuto lathunthu: maloto oyipa, kumangika, kulimbikitsa, kukhumudwitsidwa, kukwiya .. kumenya ndekha usiku uliwonse. Sabata yachiwiri ndidatha kuiwongolera chifukwa cha maupangiri ena ochokera kwa inu anyamata: masewera olimbitsa thupi, kuthamanga, kukhalabe wotanganidwa, ndi zina zambiri.
Lero, tsiku la 12 ndidagonana ndi gf wanga ndipo ndimatha kuchita bwino. Ndikafika pachimake ndipo ndimalira, pamapeto pake umboni kuti izi zikugwira ntchito. Ndimamva zamphamvu kuposa kale ndipo sindimafunanso kuumba. Ndikudziwa kuti padzakhalapo masiku omwe chilimbikitsicho chidzabukanso koma nthawi ino ndikudziwa kuti kusachita sikwabwino. Khalani olimba Fapstronauts, ndikudziwa ndikumveka ngati chiphaso chilichonse koma mozama mtima wanga ndingakutsimikizireni inu anyamata, izi zimagwira.
Palibe PMO kuyambira Sept. 29th (yoikidwa: 1 / 10 / 13)
Ndinapita pa 90 NoFap streak. (Ndisanachotse reddit, dzina langa linali CaptainClearDay, reddit imawononga nthawi yochulukirapo) Komabe, ndidabwereranso "patatha masiku 90. Chinthu changa chachikulu kwambiri ndi NoFap chinali zolaula, komanso zomwe ndimakonda. Ndinkangoyang'ana zolaula tsiku lililonse, ndipo usiku uliwonse ndisanagone.
"Kubwereranso" kwanga ndimanena m'mawu chifukwa ndidasankha FAP popanda chosangalatsa chilichonse, kuthandizira zolaula kapena china chilichonse. Munthawi imeneyi, sindimaganiziranso akazi… .Ndikudziwa, wodabwitsa.
Ndikunenedwa izi, nditatha pafupifupi miyezi 4 ndisanachite zolaula, ndimayang'ana zolaula kuti ndidziyese. Nditawona chithunzi cha mkazi ... pambuyo pa NoFap. [osafotokoza mwatsatanetsatane za mayiyo chifukwa sindikufuna kuyambitsa.]
Ndikawona chithunzi chomwecho lero. Ndimalimbikitsidwa kwambiri kuti ndipite kukakumana ndi mkazi. Mukufuna kumutsata, mukufuna kuchita chilichonse… .kupatula FAP.
Kusiyana ndikumphweka. Ndipo BTW, Zanga Zanga Zopangitsa ED zatha. Alibe.
Ndizosatheka kuti ndifotokoze momwe ndasangalalira kuti ndazindikira za NoFap. Dzulo usiku ndinachita zomwe ndimayenera kuchita ndikubwezeretsanso umunthu wanga.
Pafupifupi milungu inayi yapitayo ndidasiyana ndi bwenzi langa lakale. Tidakhala limodzi pafupifupi zaka 6-7, ndipo timakumbukira im 23 yo. Nthawi yonseyi ndimakonda kukhala PMO koma sindinakhalepo ndi vuto logonana naye. Zomwe zimandikhudza ine ndikuti, muubwenzi wautali chotero tidasiyana kangapo, ndipo nthawi imeneyo ndimakhala ndikukumana ndi zochitika zina - zomwe pafupifupi zonse zimathera pakugonana kwanga. Ndikulingalira kuti ndinabwereranso kwa iye ndi kuchuluka kwa chisokonezo ndi chisoni changa (pakati pazinthu zina, zina mwazo kukhala zachikondi). Izi zitha kukhala chipale chofewa mwa ine kuti ndione ngati ndikanabweza mojo mwayi uliwonse womwe ndapeza. PMO adasokoneza ubale wathu.
Masabata angapo apitawa adaganiza kuti sangandikhulupirirenso ndipo adathetsa chibwenzi changa. Nthawi ino ndimatha kumva kuti sikangokhala kwakanthawi. Popeza kuchuluka kwa zomwe ndikudziwa kuti ndidamubisira, sindimamuimba mlandu pachisankhocho. Aliyense atha kuchita zomwezo ndi kuchuluka kwa kusatsimikizika, ndikuimba mlandu zochita zanga pa PMO (zomwe samadziwa, ndimachita manyazi kugawana) ndimangokhala chabe, chifukwa sizipangitsa zochita zanga kukhala zabwinoko.
Ponseponse, nditasweka, ndidakhumudwa ndikuwopa kuti sindingathe kuchita zachiwerewere ndi msungwana wina aliyense (ubongo wanga udakhazikika pa wakale wanga, monga momwe udakhalira pa zolaula). Choyipa chachikulu, monga aliyense, popita nthawi ndimayamba kuchita zolaula kwambiri mpaka ndimachita maliseche azolaula. Izi zidandipangitsa kuganiza kuti mwina ndimagonana, ngakhale tho ndimakonda mawonekedwe achikazi ndipo ndimanyansidwa ndi lingaliro lokhudza mwamuna wina. Imeneyo inali nthawi yotsikitsitsa kwambiri m'moyo wanga, ndikuyandikira kwambiri kukhumudwa komanso malingaliro ofuna kudzipha.
Ndinaganiza kuti ndi nthawi yoti ndiyimitse PMO kamodzi. Ndilibe chilichonse choti nditaye, mwina chimagwira kapena sichichita. Ndipo tangoganizani, ndili ndi tsiku la 22 lokha ndipo usiku watha ndagonana ndi mtsikana amene ndimamukonda kwakanthawi. Anali komwe ndimakhala patangopita masiku ochepa kuchokera pamene ine ndi gf tinasweka (pafupifupi tsiku 4-5 lazomwe zilipo), ndipo nthawi imeneyo sindinathe kuchita. Anali womvetsetsa nthawi imeneyo, sanataye mtima ndipo dzulo anabwerera kunyumba kwanga. Nthawi ino zonse zidatheka, ngakhale tidazichita popanda kondomu chifukwa ndimkaopa kuti ndizitha kuyenda. Nthawi yachiwiri tidachita m'mawa, ndimamva kuti mwina ndipita ndi chingamu, ndimantha mantha tho. Lero ndimamva ngati munthu. Apanso.
Anyamata, phulitsani izi, osakhala PMO. Mu positi yanga ndimayang'ana kwambiri vuto lathu lomwe timaliwopa kwambiri kuti tikulimbikitseni, koma pali zinthu zambiri zomwe ndimamva bwino kuyambira nditasiya PMO. Mukudziwa izi, kukumana nawo pagulu, kudzaza tsiku lanu ndi ntchito zina. Zonsezi zimawonjezera kudzidalira kwanu, ndipo pamapeto pake, magwiridwe anu. PMO imachotsa chisangalalo m'moyo wanu, ndipo nthawi zina zovuta, zitha kutenga moyo wanu. Musalole izo.
Ndimapitirizabe kuyenda njirayi ndikuyembekeza kupita. Zopempha zimabwerabe, koma kufanizira kwakumverera chisoni kwa ine ndekha pambuyo pa PMO ndi kumverera kwa kudzuka pafupi ndi mtsikana wokhutira ndi kumwetulira sikungowonjezera kufunika kwina kulikonse.
tl; Dr sakanatha kuchita zachiwerewere ndi azimayi osiyanasiyana, adatayidwa ndi yekhayo yemwe ndinali womasuka naye, ndidadzidzimuka koyambirira pamapeto pake ndidadzitengera pamodzi ndipo masiku a 22 adangogona nthawi zonse.
Moni a Fapstronauts! Ndimakhala wobisalira, ndimawerenga zidziwitso za anthu, ndipo ndikupita patsogolo. Upangiri ndikubwereranso.
Ndisanayambe ndinayesa kusiya kamodzi koyambirira kwa chaka chatha. Ndinali ndi mayi ndipo sindinathe kukonzekera (anali mtsikana wokongola yemwe anali ndi chidwi chachikulu ndi ine). Ndipamene ndidaganiza zosiya. Pambuyo pake zonsezi zidatha (zosagwirizana ndi erection yolephera.) Koma ndinali nditayima pafupifupi mwezi ndi theka nthawi imeneyo. Pambuyo pake ndidangoganiza "ech…. mulimonse"
OSAGANIZA KUTI ZONSE!
Zonse, mpaka pano, ndinakumana ndi mayi wina kumapeto kwa October. Linali tsiku losaoneka lokhazikitsidwa ndi bwenzi lapamtima nditamufunsa ngati adziwa wina aliyense chifukwa cha ine. Nditatha tsiku loyamba ndikudziwa kuti padzakhalanso tsiku lachiwiri. Pamene tinkapita tsiku lomwe chiwerewere chinayamba kufulumira. Ndi dzanja lake m'matumbo anga ndingathe kukwaniritsa 75% erection. Ndinaganiza kuti ndiyenera kupita. Nthawi inali itakwana yoika kondomu. WOMWE WOMP. Yambani mwamphamvu.
Ndinachita manyazi. Nthawi yotsatira pamene tinayesa izi tonse tinali oledzera pa phwando la abwenzi kotero ndinangoimba mlandu, koma ndinadziwa vuto lenileni ndipo ndi pamene ndinaganiza kuti inali nthawi ya PornFree ndi NoFap.
Nthawi yotsatira yomwe tidakumana tidachita chimodzi mwazinthu zovuta kwambiri zomwe ndidachitapo. Ndinamuuza za vuto langa. Ndinamuuza zomwe ndachita, zomwe ndikuchita kuti ndikhale wabwino, komanso zomwe ndikuyembekezere posachedwa komanso patali. Anali womvetsetsa kwambiri, ndipo sindikuganiza kuti anali ndi malingaliro ambiri chifukwa anali atagonana kamodzi kokha ndipo sanasamale ndipo "manja amatsenga" anga anali kuchita ntchito yabwino nthawi iliyonse.
Popita nthawi magwiridwe anga adayamba kusintha. Pambuyo pa masabata a 3 ndinatha kukonzekera ndi kondomu nthawi yokwanira kuti ilowemo. Sizinali zabwino mwanjira iliyonse, koma inali sitepe. Icho chinali chizindikiro kuti machiritso akugwira ntchito.
Kuthamangira kumapeto kwa sabata ino (Kutangotsala pang'ono kufika tsiku la 45). Ndipo tikhoza kugonana nthawi zambiri momwe timafunira. Nthawi zina zimangokhalabe, koma sabata ino china chapadera chidachitika. Tinagonana kanayi sabata ino (katatu Loweruka!) Nthawi zingapo zapitazo anafunika "kundisita" pang'ono nditatha kondomu yanga, koma ndinatha kuyimanso ndikungogwira zala zake kusisita mutu wanga. Kugonana kumayambanso kukhala bwino (izi ndichifukwa choti ndimachiritsidwa nthawi zonse, komanso timakhala omasuka kugonana).
Chachikulu nchakuti, kukhala ndi vuto lanuloli kumaphatikizaponso kukhala omasuka kuthana nalo. Mukauza anthu ena vuto lanu mokweza zimakupangitsani kuzindikira kuti ndi zopusa. Ndi mtundu wanji wa "wopanda vuto" ulidi. Zachidziwikire kuti ndikosavuta kwa ine kunena "SANGOKHALA KUDYA" chifukwa ndili ndi bwenzi. Koma mulidi ndi abwenzi ochepa. Ndalankhulapo mwachangu ndi m'modzi mwa abwenzi anga apamtima, ndipo adayamba kunena momwe nthawi zina samasangalalira ndi momwe umuna wake umagwirira ntchito. Ndinamuuza kuti "osangokhala munthu, osasiya kuonera zolaula."
Izi ndizomwe zakhala zikuwongolera komanso zopanda malangizo, koma mfundo yaikulu ndiyi, ndikukhulupilira kuti anthu ena mumasamala za vuto lanu ndi chithandizo chachikulu komanso sitepe yaikulu kuti musabwererenso.
Ndinagonana koyamba PIV pafupifupi masiku 230 ~ masiku usiku watha. Ndinali ndikulimbana ndi ED ndi DE ndisanafike paulendo wanga wachinyamata, zikuwoneka kuti tsopano ndachiritsidwa?
Zachidziwikire kuti sangabwererenso kukulira, zinali zogonana bwino kwambiri, zakuya, zoyandikira, komanso zogonana kwambiri kuposa kale (mtsikana wosiyana koma ndimayimbabe mlandu pa nofap = D). Tsoka ilo ndidangopanga ngati masekondi 50, koma ndikuganiza ndizomwe zimachitika patatha pafupifupi chaka chimodzi osamasulidwa kupatula maloto onyowa.
Kotero… samalani kuti; Oyamba pambuyo pa gawo lalitali la nofap adzakhala othamanga.
Moni kwa anzanu apamtunda !!! Ndabwera kudzayendera masiku anga 30 ndikufotokoza nkhani yanga momwe ndapambana. Ndinayamba ulendo wanga wa NoFap usiku umodzi nditakhazikika ndikukula pafupifupi maola 6 molunjika. Ndinali nditangodwala chimfine ndipo sindinathe kugona chifukwa ndinali kutsokomola usiku wonse. Nditadzuka mu comma yanga yodzaza, sindinakonde momwe ndimamvera. Ndinadzimva ngati wotayika kotheratu. Zochita zanga sizinali zofanana ndi omwe ndikudziwa kuti ndikhoza kukhala. Ndine wamtali, wokongola, wothamanga, ndipo ndili ndi bwenzi labwino kwambiri. Komabe, zosangalatsa zomwe ndimakonda kuyambira ndili ndi zaka 12 zakhala zikuchepa.
Ndakhala ndikukumana ndi mavuto a ED kwazaka 5 zapitazi ndipo ndakhala ndikuganiza kuti zimakhudzana ndi zolaula komanso maliseche. Ndakhala ndikumwa mankhwala osokoneza bongo zaka 4 zapitazi (nthawi zina zomwe sizinagwire ntchito) ndipo ndimaganiza kuti zinali zodabwitsa kuti ndimamwa mapiritsi a ED. (panthawiyo ndinali 32) Kubwerera kuzomwe zidandipangitsa kufuna kusiya kukula. Pambuyo pazomwe ndimamva kuti ndikumva kukhumudwa, ndimaganizira za moyo wanga ndi zabwino zonse zomwe ndimachita komanso omwe PMO adalowerera munjira ina iliyonse.
Nthawi imeneyo ndidaganiza zosiya zolaula nthawi ino. Ndinalemba "momwe ndingalekerere zolaula" ndikupeza YBOP. Nditawerenga komanso kuwonera makanema ambiri, ndinali ndi "Ahh Haa !!!" mphindi ndipo zidamvetsetsa kwambiri zomwe zakhala zikundichitikira zaka zingapo zapitazi. Nditayang'ana zokambirana za TEDx, ndidawona gululi ndipo lidandigwera pano. Nayi mwachidule mwachidule mwezi watha.
Masiku 1-7: Ndinamva pamwamba pa dziko lapansi ngakhale kuti ndinali kuyambiranso kudwala chimfine. Ndinkatha kupeza mpumulo wofunika kwambiri ndipo ndinaganizira kwambiri za kuchira.
Masiku 7-14: Komabe ndimamva bwino. Ndinayamba kukhala ndi maloto omveka bwino ogonana ndipo ndinali kubwerera ku malo ochitira masewera olimbitsa thupi ngati sindinaphonye kumenyedwa chifukwa chodwala. Kuti ndisiye zomwe zingayambitse mavuto ndinayimitsa akaunti yanga ya Face Book, Twitter, ndi Instagram. Ndimaganiza kuti zingakhale zovuta chifukwa Facebook ndichinthu china choipa kupatula zolaula, koma sindimaphonya. Inenso ndinali kuyamba kumadzichepetsera.
Masiku 14-21: zinthu m'moyo wanga zinali kunena kuti zikuwoneka ngati zabwinobwino. Pazifukwa zina ndakhala ndikulakalaka kuyeretsa zinthu zakale zomwe sindinagwiritsenso ntchito pamoyo wanga monga zovala zakale, nsapato, mabuku, ndi zina zambiri. Sabata ino ndidayenda ndikuwona zolaula apa (Reddit). Ndinali woyendera nthambi pafupifupi maola 2. Sindinapitirire kapena kusamba, komabe ndinazindikira momwe ubongo wanga umamvera mosiyana poyerekeza ndi kukhala nawo kwa milungu iwiri. Ndidazindikira momwe ndimamvera kuyika RES ndikungoyenda popanda kudziweruza ndekha.
Masiku 21-28: Ili linali sabata lovuta. Ndinayamba kumva kuti ndikusiya. Sindinagone bwino, ndimatopa nthawi zonse, chilakolako changa chinali kutali, ndipo ndimakhala ndimaganizo osiyanasiyana omwe amakhala osangalala, okwiya, okhumudwa, osokonezeka, komanso osachedwa kupsa mtima. Ndinalinso ndi chikhodzodzo chogwira ntchito kwambiri. Ndimatenga piss ngati mphindi 30 zilizonse masiku angapo, ndipo zimayamwa. Ndinapita kwa dokotala (urologist) ndipo adati sizinali zoyipa, koma ndimatenda ochepa mu prostate fluid yanga, motero adandipatsa maantibayotiki. Ndikukhala ndi maloto openga komanso ngakhale ndinali ndi komwe ndimakhala PMO'd.
Masiku 28-30: akadali ofanana ndi sabata lisanayambe koma kupeza bwinoko pang'ono.
Tsiku 31: ANAKHALA NDI ZOKHUDZA !!! ndipo kunali kovuta kwambiri komwe ndidabwera nthawi yayitali. Ndidatulutsa Viagra muyezo wanga wamba, koma kunena zowona, sindikuganiza kuti ndimafunikira, ndikuyang'ana kumbuyo. Ndinkakhalanso ndi mtendere wamadzulo usiku. Linali tsiku labwino.
Zomwe Zathandizidwa: Kutaya zolaula. (Kupatula NoFap ndi Pornfree) Kufufuza mu NoFap ndi nkhani za Success Pornfree zowerenga komanso zovuta. Kusinkhasinkha. Kupuma (Ndikudziwa anthu ambiri amanena kuti kuchita masewera olimbitsa thupi koma ndikuchita kale kwambiri, choncho ndangopanga zosiyana) Ndikusewera ndi agalu anga. Musaphunzirenso Mr Nice guy ndi kuchiritsa manyazi omwe amakuletsani inu. (Wopemphedwa Kwambiri) Ndi kuphunzira zambiri momwe ndingathere pa zonsezi.
Iyi ndi nkhani yanga ndipo ndikuyembekeza kukhala ndi mbiri yabwino m'masiku a 60. Tingachite izi PAKATI !!!
TLDR Ndinafika zaka pafupifupi 25 nditatopa, ndinapeza YBOP, NoFap, ndi PornFree, Ndinakhala ndi nthawi yochepa komanso yochepa pa tsiku la 30 koma ndikupambanabe. Ndinalemba zomwe zandithandiza ine ndi tonsefe tikhoza kuchita izi palimodzi.
Ndinkakhala ndi mtundu woopsa wa PIED pomwe sindimatha kukhala wolimba kwakanthawi kopitilira mphindi zingapo ndipo ndimatha kupita pakati pokhala wolimba komanso wofewa nthawi zonse. Tsopano pakhala masiku 56 pa NoPorn (zolakwa zochepa zochepa zomwe sindisangalala nazo koma sindinayang'ane zolaula panthawiyi) ndi masiku 61 a NoFap. Ndazindikira posachedwa kuti zomwe ndasankha ndizovuta ndipo zimakhala zolimba kwa nthawi yayitali bola ndikapitiliza kuganizira za zomwe zimandipangitsa. Zolingalira zanga sizili zovuta tsopano koma zilipobe mpaka pano.
Vuto langa lalikulu ndiloti ndili ndi zovuta zokwanira kutalika kwa erectile. Nthawi zambiri ndimangopeza theka kapena 2/3 kutalika kwanga konse. Sindikudziwa momwe ndingakonze izi, koma ndikhulupilira kuti zisintha posachedwa.
Mwambiri, ndine wokondwa kwambiri kuti nditha kukhala ndi erection pakadali pano. Komabe palibe chizindikiritso chenicheni koma ndakhala ndi zovuta zingapo zomwe zidandipangitsa kuganiza kuti mwina nthawi ina nditha kukhala pansi koma sizinatenge nthawi kuti nditsimikizidwe kuti ndikulakwitsa.
Ndikufuna kufunsa funso limodzi apa: Kodi pali amene adayesapo ma kegel? Kodi amathandizira pakukweza? Ndayesera kuzichita kangapo (masekondi 30 x 10) koma sindikudziwa ngati athandiza kapena ayi. Ngati ndakhala ndikumangapo ndikuchita, ndiye kuti ndimangopita mofewa ..
Ndikukhulupirira kuti nkhani yanga imalimbikitsa / imathandiza ena a inu
Zaka 25. Ndakhala PMOing kuyambira pomwe ndinali 11. Pafupifupi katatu patsiku kuyambira pomwe ndidayamba. Wakhala ndikulowerera kwambiri kuyambira pempho, ndikuganiza kuti zinali zachilendo ngakhale. Popeza ndakhala ndikugonana ndakhala ndikulimbana ndi PE ndi ED yomwe ndi njira yodzidyetsera yokha. Zinandipangitsa kuti ndipewe kulumikizana ndi akazi komanso akazi ambiri omwe ndakumana nawo moyo wanga wonse. Ndinkakakamira azimayi ndikudziwa kuti ndikapita kunyumba nditha kudalira palmala wakale kuti agwire ntchitoyo. Nthawi zonse ndinkadziwa kuti zinali zodabwitsa kuti ndimaganiza choncho koma sindinapereke zifukwa zomwe zimandithandizira.
Mofulumira kwa miyezi ingapo yapitayo. Msungwana yemwe ndimamudziwa komanso kucheza naye kwa miyezi pafupifupi 9 amathetsa bf yake. Timayamba kucheza ndikuyamba kukhala ndi malingaliro okondana wina ndi mnzake. Pambuyo pa masabata angapo osonkhana tsiku lililonse amafuna kuti zinthu zizikhala bwino kwambiri. Ndikudziwa kuti ndili ndi vuto la PE / ED ndipo ndikungoyembekeza kuti sizingachitike ndi iye koma zachidziwikire kuti ubongo wa scumbag sudzakhala nawo. Onjezerani pamenepo, kuti amadziwa zambiri kuposa ine zogonana ndipo amadziwa zomwe akufuna. Sindikufuna kuthana ndi izi. Kwa pafupifupi mwezi umodzi timayesabe kugonana ndipo sindingathe kukhala ndi erection kwa masekondi opitilira 20. Manyazi, manyazi, chisokonezo, kukhumudwa, zonsezi zikuchitika ndi tonsefe.
Nditasanthula mabwalo ambiri a PE ndi chifukwa chake sindingathe kuthana ndi izi, ndimapunthwa pa nkhani ya TED. SHITU WOYERA !!!! Ili lingakhale vuto langa. Ndakhala ndikulowetsa ndikugwedeza gurkin yanga ndikukomoka. Ndipo pali subreddit yoperekedwa kwa iyo. NDILI MU !!!
Maola ndi maola ofufuza pa intaneti pambuyo pake. Ndimauza mtsikana za dongosolo langa la NoFap. Amakayikira koma akudziwa kuti sizingavulaze. Masabata a 2 amadutsa ndipo ndimabwereranso nthawi 3, osagonana ndi mtsikana chifukwa cha ED. Msungwana wakhumudwa ndipo akuganiza kuti mwina tizingokhala abwenzi (akuganiza kuti sindimusilira ndipo sindikumulemekeza).
Chabwino ndi zimenezo. Nthawi ya MAN THE FUCK UP. Kusakhalanso kubwezeretsa kumalamulira moyo wanu. Ndikumutsimikizira kuti ngati adzalumikiza izi zimagwira ntchito (NDIKHALA). Ndimuuza kuti ndinabwereranso ndipo sichidzachitikanso. Masiku a 6 a PMO amakhala osakayika ndipo pomaliza zimachitika !!! Zinkawoneka ngati kuthamanga angelo kunabwera ndikudalitsa msilikali wakale.
Patha masiku 10 kuyambira tsiku lomwelo ndipo takhala tikugonana pafupifupi tsiku lililonse. Ndikumva nthawi iliyonse tikamagonana ndimakhala ndikudzidalira. Nthawi zina ED imachitika, sindinena kuti ndachiritsidwa 100% koma kuchokera pomwe ndidayambira ndi 1000x yabwinoko.
Tsiku lililonse lomwe limadutsa popanda kubzala ndi tsiku labwino. Ndili ndi masiku 16 ndipo sindingathe kudikira kuti ndione momwe ndimamvera pa 90.
Kuchokera pamtima pamtima: NoFap Sindingakuuzeni anyamata momwe dera lino limatanthauzira kwa ine. Nonse mumathandizadi kusintha miyoyo ya anthu. Kugonana nthawi ina kumandiopa komwe kumandiwopa ndikundipangitsa kumva kuti ndine wotalikirana ndi azimayi ndipo NoFap yathandizira kuti ikhale yosangalatsa komanso yolumikizana ndi msungwana yemwe ndimamukonda.
Nkhani zanu ndi chithandizo kwa anthu ena zandithandiza ine ndikuyembekeza kuti ine ndikuthandizani mmodzi wa inu.
Palibe Zolaula zoposa miyezi 5. Usiku watha komanso m'mawa uno - kugonana ndi kondomu!
Ndimatsitsiranso kampeni yanga chifukwa tsopano ndikuyesera kuti ndisapite konse. Asanangotaya zolaula.
Ine ndinatsiriza ndi rabi usiku watha ndi mmawa uno kwa nthawi yoyamba ine ndikuganiza nthawizonse.
KUCHITA ZINTHU!
Re: Chifukwa chiyani izi sizikuwoneka ngati matenda amtundu?
Kubwereranso kumakhala kosangalatsa. Ndinagonana katatu kuyambira pomwe ndinayambiranso bwino mwezi umodzi wapitawo, koma ndabwereranso kawiri. Zimasokoneza gehena kunja kwa ine chifukwa sindikufuna kubwerera ku PIED. Koma kuledzera ndikolimba. Ndanena kale, koma ndichizolowezi pazifukwa. SIYENDA pomwe dick wanu ayambanso kugwira ntchito. Ndipo ngakhale dick wanu atagwira ntchito, mwina singagwire ntchito 100% kapena pamwamba pamasewera. Zimatenga nthawi kuti muchiritse komanso nthawi kuti mumenye.
Ndikuganiza kuti ndichinthu chamoyo wonse, ngati sichinthu chazaka zambiri. Simungathe kubwerera ku binging. Kubwereranso kamodzi kapena kawiri kuli bwino… .koma kulimba kwake.
Kupsinjika, kulimbana ndi GF kapena zinthu zina kumatha kuyambiranso. Zoopsa.
Zikuwoneka kuti libido yanga yabwerera, patatha miyezi 4+ yayitali yodzazidwa ngati sh ** t. Ndili ndi MO masiku 7 kumbuyo ndipo sindikukumbukira ZONSE kuti ndikhale ndi erection yolimba… ndikumverera bwino kumangidwe kwanu "kutsekedwa". Inenso ndiribe nkhuni zam'mawa zotero. Sindikukhulupirira kuti ndinali wosalankhula osaganizira zolaula chifukwa chazofooka zanga. : :)
Amuna abwino!
Kwakukulu, Kupititsa patsogolo Kwakukulu pakubwezeretsanso, koma….
Ndikuti ndifotokozere zambiri za nkhani yanga. Choyamba, ndikhululukireni Chingerezi choyipa, ndine Mfalansa, ndipo zikomo chifukwa chondithandizira.
Kufikira ndili ndi zaka 23, ndimayang'ana zolaula kokha, kawirikawiri. Ine ndinali ndi GF yanga yoyamba, ndipo pamene iye anandipatsa ine phokoso, zolemba zanga zinali zabwino.
_ Pa 25, ndinayamba kuona zolaula pa intaneti. Ndipo ndinayamba kuona zolaula. Panthawiyi, zolaula zinali zofunika kwambiri pamoyo wanga. Ndipo ine ndinayamba kukhala ndi vuto lina. Osati chifukwa cha blowjob ndi kumupaka iye, koma kuti alowe mkati mwake. Ndipo nthawi zingapo ngakhale kumupaka, zinali zovuta. Koma m'maganizo mwanga mulibe vuto.
_Pa 27 pomwe ndidasintha GF yanga kukhala ina, sindinadziwe pomwe tinali amaliseche, kuti nditsitse pussy yake ndi Dick wanga. Koma sindinkafuna kumuwonanso, sanali wokongola. Chifukwa chake kwa ine, palibe vuto.
_Koma 28, ndinakumana ndi mtsikana. Mtsikana wokongola. Koma ndimadzipweteka ndekha, tsiku lililonse, ndipo ndimakonda kuchita zolaula nthawi zambiri.
Kotero pamene ine ndi iye tinali pa nthawi ya nkhonya pabedi, ine ndinali ndi kumangoyamba kumayambiriro (kumpsompsona, kukuwombera), koma pamene ife tinali wamaliseche, palibe kanthu.
Ngakhale ndi chiphuphu, palibe erection.Ndinayesa kumvetsetsa, ndipo ndinapeza tsamba lachifalansa lonena za zolaula, koma osati ngati YBOP kapena YBR… Iwo amangonena kuti tiyenera kupewa zolaula ndi maliseche, koma osalumikizana ndi dopamine, kupewa zopeka ndi zina zotero…
Kwa nthawi (miyezi ya 9) ndinayesera kulowa mkati mwake, ndi kulephera ndi kupambana, ndi PE. Zosangalatsa zochepa (zochepa chabe kuti ndizidziyesera ndekha), kuchepetsa maliseche (kungoyesa kuyesa kukondwerera kwanga), ndi zipsyinjo ndi iye (ndi mapiritsi ena pachiyambi). Kotero osati kubwezeretsa kwenikweni.
Koma pambuyo pa miyezi 9 ya "kuyambiranso", mutha kundidalira, ndinayambiranso.
Palibe PIED, Palibe PE, koma thanthwe lolimba! Monga mtengo, wolimba kwambiri nthawi iliyonse, nthawi zina kangapo patsiku. Ndinali wokonda kwambiri iye pabedi (mpaka mphindi 45 mwa iye)…
Pambuyo masiku 185 izo zinachitikadi!
Ndiyenera kugawana, ndili ndi chimwemwe pompano! Ndakhala ndikukumana ndi mavuto ndi libido yanga, mpaka lero! Mwadzidzidzi ndinangotulutsa boner WAMPHAMVU ndikumangowona pomwepo kotero kuti ndimatsala pang'ono kudzimva osadzikhudza. Kumverera kwanga kunali kovuta kwambiri ndinachita kuluma chala changa ndikutseka maso anga kuti ndisadzifikire pansi! Ndikuganiza kuti ED wanga wasowa! OMG! Sindingathe Kukhulupirira! Ndikumva KWABWINO KWAMBIRI komwe sindinakhalepo nako! Kutengeka kwakukulu! Zoyipa Izi zimagwiradi ntchito!
Matabwa a m'mawa ali amphamvu kuposa kale!
Ndine 15 ndipo ndinasiya zolaula kuti ndisiye ndikuchiritsa ubongo wanga. Izi zili ngati sabata yanga ya 4 yopanda zolaula zomwe zili zabwino. Chidaliro changa chakhala pamakalata ndipo nkhalango zanga za Morning ndizolimba ngakhale ndidagona mochedwa. Izi ndizabwino ndipo ndipitilira izi. Thx yothandizira.
Pepani anyamata izi ndizomwe ndakhala ndikuchita mantha mwadzidzidzi ndimangofuna kuti ndidziwulule kwa inu anyamata. Ndili ndi 19 ndakhala ndikudwala zolaula kwanthawi yayitali mwina ndidangoyang'ana zolaula ndili ndi ngozi ya 12 ndidakhumudwa pomwe ndimayang'ana TV. Komabe sindinatulutse zolaula zomwe zimayambitsa ED, ndimakhala ndikudziwa kuti ndizolakwika sindimadziwa zomwe zimandichitikira.
Ndinayesa kuti ndikhale / kuchepetsa nthawi zingapo koma sindinathe kwenikweni kusunga streak, ndimapita mwezi kuno kapena apo ndiyeno ndikudyera. Ndiye ndinakumana ndi msungwana wamkulu uyu, ndipo ndinaganiza kuti ndikumenya izi. Ndinapita masiku a 68 ndikuchiritsa ED ndikukumana ndiwopambana, zabwino zomwe ndakhala nazo !!
Koma tsopano ndikumva kuwawa koopsa, ndinali ndi masiku 68 atagonana ndimagonana kwambiri ndi bwenzi langa la atsikana pomwe ndidamwa ndikumwa mowa, ndikubwerera ndi ED yomwe ndimaganiza kuti ndachiritsidwa. Chifukwa chake ndimadzimva kuti ndine wopanda pake ndipo ndimaganiza kuti ndipita kudera lino kuti ndikuthandizeni popeza ndikumva kukhumudwa.
kwa okonda zolaula (obisika). Kuonera zolaula sikungakhale chinthu chabwino
, osati mozama
, osati mozama 
. Ananditsogolera kuti ndipange izi pambuyo powerenga ulusi ndi Profectus. mu 2007, ndidakumana ndi zofananira koma osati monga zizindikiro zowopsa. mzere wapansi, kudziyendetsa kumavidiyo nthawi zonse kumakhala koipa chifukwa cha zomwe takumana nazo pakugonana .. Chiyanjano chotsatirachi chikufotokoza zambiri pamutuwu.----
Prodigy, bwanji bwenzi?
Sindinawerenge maulalo omwe mudatumiza pano, koma ndimafuna kukudziwitsani kuti ndidakumana nawonso zaka zingapo zapitazo. Yankho la ine silinali lodziletsa ndekha kuti ndiziwonera palimodzi, koma ndikudziletsa kuti ndingoganiza za akazi enieni omwe ndawawonapo pamasom'pamaso (ngakhale atakhala kumsika, mumsewu, ndi zina) ndikumenya. Komabe, ndi ine ndekha; Tonsefe tili ndi mavuto osiyanasiyana, ndi zina zambiri.
Chochititsa chidwi, ndinapeza kuti ngati ndimagonjetsa ndikuganiza kuti mkaziyo ali ndi chisangalalo chotere, ndingathe kukhumudwitsa kawiri konse, mwinamwake katatu.
Tsopano zochitika zochepa zosaoneka zachiwerewere zimandipangitsa ine, koma tsopano zandilimbikitsa kwambiri kuposa zinthu zomwe ndinkakonda kale.
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Nditha kudziwa izi - ndinali ndi mavuto omwewo zaka ziwiri zapitazo. Ndinachita zomwe mudachita ndipo zonse zidabwerera mwakale. Ndikulingalira kuti zolaula zimakulepheretsani kugwiritsa ntchito malingaliro anu.
Kunena zowona ndinalibe vuto lalikulu ndikumangirira koma zomwe ndinazindikira kuti ndinali ndi mayi uyu kwa miyezi yopitilira 8… sindinachite maliseche pomwe ndinali ndi mayi ameneyo chifukwa ndimagonana koyamba ndipo ndinataya chidwi pa zolaula pomwe ndimakhala ndi zomwe ndimasewera nazo ... sindinazisiye kwathunthu ... koma zomwe ndidazindikira ndikuti mwezi unkapitilira zovuta zanga zidakulirakulirabe ndi mayi ... zomwe zidandidabwitsa ine ... zidafika pomwe iye mwini angafotokoze kuti zikumveka ngati thanthwe… .osati kuti sizinali zokwanira koyambirira kwa chibwenzicho ... zinali zokwanira kukhutitsa mtsikana aliyense… .koma sichoncho mfundo… masiku ochulukirapo Ndimakhala wopanda zolaula ndipomwe ndinapezanso mwayi wanga wogonana ...
Izi ndizomwe zandipatsa chidwi chenicheni… .. ndipamene ndidazindikira kuti chifukwa chomwe ndingapangire erection sizitanthauza kuti sindinakhudzidwe… ndipamene babu yoyatsa idayamba kuwombera m'mutu mwanga ... ndimaganiza kuti ndikhoza kutero Ndili bwino pabedi ndikadangosiya zolaula ndikuchita zomwe zimandilimbikitsa mkati ... ndipo mpaka lero mayi ameneyo akuyesera kuti andibwezeretse ... koma nthawi ino ndikuganiza bwino ndi mutu wanga osati ndi Dick wanga ... phindu limodzi lofunikira kwambiri lomwe limayambitsanso mphamvu zomwe zimakupatsani mphamvu ndi… .zimakupangitsani kuti muzindikire kufunikira kwanu… mukuyenera zambiri… ndinu mfumu…. simungagulidwe ndi mayi wina wachuma… simudzadzigulitsa nokha.
http://desiproject.com/showthread.php?t=1333793&page=26
Ndikumva wokondwa kwambiri pakalipano
Hei anyamata, ndiye ndikuloleni ndikupatseni nkhani yaying'ono pazomwe sindinajowine fap. Ndine wazaka 20. Ndidabwera ku America kuchokera ku Nepal pafupifupi grade 8. Ndinali wazaka 13 kuzungulira nthawi imeneyo ndipo ndi pomwe zonse zidayamba. Ndinayamba kuseweretsa maliseche popanda zolaula kangapo. ndiye ndimayang'ana makanema anyimbo zachiwerewere ndikuthawa. ndiye ndimayang'ana zolaula. zinayamba kuyambira kuseweretsa maliseche kenako molunjika kenako kenako amuna kapena akazi okhaokha. Ndinkakonda kuthawa kamodzi tsiku lililonse. Kotero zonsezi sizinali zovuta ndipo ndinataya unamwali wanga ndili ndi 17 ndipo ndinalibe mavuto. Ndidadzuka ndikutulutsa umuna mkati mwake ngakhale unali wachangu pang'ono. Ndinali ndi chibwenzi pa semester yapitayo ndipo sindinakhale ndi vuto loti ndikambirane naye. Ndinkakhala wolimba nthawi zonse ndikamalowa m'chipindacho.
Vuto linayamba pamene ine ndi mnzanga tinapita kukazembetsa kuti tikagonane titaledzera. mtsikana amene ndamusankha kuti azisisitala anali wapamwamba kwambiri ndipo ndinali wovuta pamene anali wamaliseche. koma pamene ndinali kuika mkati mwake, mbolo yanga inali yofewa. Sindingathe kuvutikira moyo wanga. Zinandichititsa manyazi ndipo nditabwerera kunyumba ndinapenda zomwe zinachitika ndipo kenako ndinapunthwa pa reddit iyi.
Sindinayambe masiku osachepera 20 ndipo izi sizinandivuta. kotero lero ndinaganiza kuti ndiyese ngati ndingathe kupirira ndi dzanja langa ndikukhudza mbolo yomwe sindingachitepo popanda zolaula. kudabwa kwanga, mbolo yanga inagwedezeka mwamphamvu pamene ndinaigwedeza kawiri. Ndinali wokondwa kwambiri. Ndinangoganiza kuti ndigawane izi kuti anthu ena athe kuona kuti ngati mukudwala matenda osagwira ntchito ntchito 100% mufupikitsa nthawi.
Ndine 24 ndipo ndakhala ndi zomwe ndimaganiza kuti ndi ED kuyambira ndili wachinyamata. Pambuyo poyeserera kambiri sindinaonerere zolaula kuyambira Julayi. MO kawiri mwezi uno. Dzulo ndimagonana bwino. Ngakhale sindinali 100% yolimba. Nthawi zina ndinali pafupi kwambiri ndi 85%. Sindinadandaule za kumasuka ndipo ndinkasangalala ndi kugonana. Ndinalinso woledzera kwambiri. Kupita patsogolo kumene ndapanga sikuli zenizeni. Mukuyenera kupitilira Seputembala tsopano. Izi zikuwonetsa kuti mutha MO mukamayambiranso (mwina ndingathe).
Wokondedwa Aliyense, ndikunyada kunena kuti ndadutsa tsiku la 50 ndipo ndinatsiriza mwezi wathunthu wathunthu nthawi yayitali. Ndakhala ndikuchoka kwa nofap kwa zaka zingapo ndipo patatha miyezi ingapo ndinapeza zithunzi zolaula komanso anthu ammudzi muno, ndikuthokozani nonse. Ngakhale ndikanafuna kuti ndiwone momwe ndakhalira pano kuti ndidzilimbikitse m'tsogolomu ndipo ndikupatsanso chidwi kwa ena.
Chenjezo: Ndimagwiritsa ntchito mafotokozedwe osafanana ndi "maubale" makamaka pokambirana za PIED, ndiye ngati izi zikuyambitsani, mwina musamawerenge izi
History:
- Zaka 31, mwamuna
- Anayamba kuyang'anitsitsa zolaula pafupi ndi zaka 12 ndiyeno kuwonjezera mu MO nthawi zonse kuchokera pa 14 pa
- analandira intaneti yothamanga kwambiri ku 17 (kuwononga intaneti pafupipafupi komanso kusinthana kovuta kugonanso ndi vuto)
- anali ndi maubwenzi angapo ogwirizana bwino ndipo amakumana nawo mwamsanga ndipo atangotha koleji.
- Kugwiritsira ntchito zolaula nthawi zonse (~ 1 / tsiku wosakwatirana, zocheperapo)
- Osakwatira mwina mwinamwake pangapo chaka chimodzi, mukakumana ndi msungwana wamkulu, tsiku la ~ miyezi 3. Icho chinangokhala ngati chinatha, koma ndinali ndi nkhani zanga zoyamba (tsopano) zomveka bwino ndi PIED. Ndinadandaula chifukwa chosowa chidwi pa nthawiyi chifukwa anali atakhala wolemetsa koma ndinali ndi vuto kuyambira nthawi yoyamba ndipo zovuta zina zinali zogwirizana kwambiri ndi chithunzi changa chachikazi chifukwa cha zolaula
- Kukhumudwa ndi ntchitoyo yowonjezereka ndi kuvutika maganizo (komwe kwabwera ndi kutha moyo wanga wonse) Ndinapita zaka zapakati pa 4s kukhala wosakwatiwa
- Ndinadziuza ndekha kuti ndiyenera kukhala wosakwatira kwakanthawi, ndiye kuti zinali zophweka mpaka nditadzipeza ndekha, ndiye kuti sindingakhale wabwino kwa aliyense mpaka nditatero, ndiye kuti ndangovomereza kuti ndidzakhala wosakwatiwa kwamuyaya. Panali mtendere wamtendere pakuvomera. Sindine munthu wokhala ngati usiku umodzi wokha, kotero sindinagonepo nthawi yonseyi.
- Kugwira ntchito popanda PMO popanda kupambana pang'ono pa zaka 3.
- Mwamwayi ndili ndi abwenzi apamtima ochepa komanso mabanja othandizira omwe amandithandiza kuthana ndi izi koma sindimatha kugawana nawo zonsezi ndikadali ndekha.
Posachedwapa:
- Anapeza mapulogalamu apamwamba a VR ndipo anafufuzidwa pa zovuta zowonongeka za VR. Ndinawopseza kwambiri moti ndinasiya kuigwiritsa ntchito musanasiye zolaula
- Ndinayamba kuvomereza kuti zolaula zanga ndizoopsa bwanji ndipo patatha usiku sindinagone tulo ndipo ndikufunika kupita kuntchito ndikudzidetsa ndekha ndi zosankha zolaula (zinthu zomwe zinali zovuta kwambiri kuposa zomwe ndikanakhala nazo moyo weniweni), ndi moyo wanga wonse.
- Ndakhala ndi nthawi zopambana komanso malingaliro oti ndisiye kale, ndipo izi zinali zolimba.
- Ndinasankha mofanana ndi momwe ndayesera lero kuti ndisiye kuonera zolaula, koma ndimapewa MO poyamba kuti ndifulumire kupuma ndi kuchepetsa mayesero.
- Pafupifupi sabata ndi theka PMO mfulu ndimakumana ndi mtsikana wodabwitsa kwambiri (tsopano gf). Ndinali ndi nkhawa kuti ndimamuganizira poyamba chifukwa ndinali wosakwatira nthawi yayitali, koma ndiye vuto lenileni.
- Kuchokera pa bat, ichi chinali cholimbikitsira kwambiri kuti ndipange nthawi ino kuwerenga. Ndinalinso ndi zochitika zazikulu zosagwirizanitsa panthawi imodzi zomwe zinkandithandiza kwambiri kuti ndizikhazikitse ndekha ndi kulimbitsa ubwenzi wanga ndi iye.
Zomwe ndazindikira masiku 50 apitawa:
- Ndikuyang'ana zinthu moyenera komanso molimba mtima, koma mwina chifukwa chaubwenzi kuposa zolaula.
- Palibe zopambana (komabe). Sindinayembekezere aliyense, koma ndikudziwa kuti mfundoyi imabwera kwambiri pa nofap. Komabe simukumvetsa kwenikweni mfundoyi.
- Kutengera sabata yoyamba ndi theka, komanso zovuta zam'mbuyomu, nditha kunena kuti chidwi changa mwa mkazi weniweni chimabweranso mwamphamvu mkati mwa sabata. Chidaliro changa komanso chidwi changa chimatsalira m'mbuyo, ngakhale kuti nthawi iyi idakulitsidwa ndi ubale wadzidzidzi.
- Mbali zina za moyo wanga ndi zachilendo, koma ndikuwona kusintha kochepa, kukula komwe kumapangitsa kusiyana kwakukulu m'dera limodzi nthawi zonse kumandithandiza kuyesera pang'ono mwa ena omwe amafunika kuwongolera.
- Sindinakhalepo ndi chilimbikitso chofuna kugwiritsa ntchito zolaula nthawi ino zomwe ndikuganiza makamaka chifukwa chokhala ndi gf ndikupewa mosamala china chilichonse.
- Sindinkadziwa kuti PIED yanga itenga nthawi yayitali bwanji, koma zayenda bwino kuposa momwe ndimayembekezera. Zokumana nazo zoyambilira zopeza ntchito ndikungodzipangira kukhala wowolowa manja chifukwa ndimakhala ndi mantha pazomwe zingachitike. Nthawi yoyamba kugonana tonse tinali otopa kwambiri kuyambira tsikulo ndipo pomwe ndimatha kukhala olimba sindimatha kukhala momwemo ndipo sindinali pafupi ndi chiwonetsero. Pafupifupi sabata imodzi pambuyo pake adayesa kundiyankhula, koma sindinathe kutha kapena O. Ndinali nditapanga kale malingaliro oti ndimuyankhulitse
- Ndinamufotokozera zonse za komwe ndinali panthawiyo (~ tsiku 40 ndi PMO) ndikuti zitha kutenga milungu kapena miyezi ndisanathe kuchita bwino, komanso kuti sizikugwirizana naye. Amamvetsetsa bwino ndipo zimatibweretsera kuyandikira kwambiri kuti tikhale owona mtima komanso otseguka pachilichonse. Ine / tinaganiza kuti tiyesa ngati mphindiyo ingabuke, koma sayembekezera zotsatira zina posachedwa. Cholakwika. Masiku 4 okha pambuyo pake nthawi yoyamba yomwe tinagonana kachiwiri ndinatha kumaliza ndi kuwonetsa. Ndinganene kuti ndikadali ndi njira yayitali yochira chifukwa sindinali wolimba monga momwe ndikanakhalira ndi zolaula, koma ndizopumula kwambiri kumva kuti ndili bwino komanso ndimakondana kwambiri ndi munthu amene ndimamukonda.
- Ndikukonzekerabe kupeŵa zonse MO kwa miyezi ingapo, mwinamwake motalika.
Malangizo anga okhudza zomwe ndakumana nazo:
- Vomerezani kuti simungagwiritse ntchito zolaula. Ndikuganiza kuti ichi ndiye chofunikira kwambiri. Isanafike zoyesayesa zinali pamalingaliro a "Inde, ndiyimitsa" koma sindinayang'ane kwenikweni mopanda malire. Nthawi ino ndidayesetsa kuzindikira kuti sindingakhale ndi chidziwitso chokhala bwino kuchita ngakhale zaka zochepa mzerewu. Osadzachitanso. Iyi inali nthawi yomwe ndimavutikira kuti ndichotse zovuta zanga zonse zakale, zomwe ngakhale mwina sindinazigwiritse ntchito pazaka zambiri ndimangokhala pamayendedwe akale akale ngati chikumbutso cha zomwe sindinachite. Nthawi ino ndinali wovuta kwambiri ndipo ndimaganizira zomwe zimatanthauza kusiya ndi cholinga choti ndisayambenso.
- Yambani ndi cholinga, ndikudzikumbutseni. Ndinayesetsa kukumbukira momwe ndinasokonekera tsiku lomwelo. Ngakhale kuti ndinkangokhalira kumva choncho nthawi zambiri, ndinkawotcha mutu wanga ndikuuganizira nthawi zina. Izo zimandipangitsa ine kumverera moyipa, zomwe zimandithandiza ine kuti ndisabwerere kumbuyo uko.
- Palibe zojambula. Imeneyi inali yayikulu kwa ine. Pafupifupi mizere yanga yonse isanamalizidwe ndikakhala "achidwi" ndikuyang'ana china chake chofewa (thalauza zolimba, ndi zina zambiri), ndipo nditatha kusakatula zithunzi zochepa zidatha. Nthawi zonse ndimakulirakulira kuchokera pamenepo. Nthawi zonse ndinkadziwa. Nthawi ino ndadzipereka kuti sindidzachita.
- Miyendo yopusa. Pofuna kupewa kutsekula, ndinayesetsa kupewa zinthu zomwe zikandifikitsa. Zinthu zabwinobwino monga kuchepetsa kusakatula kopanda intaneti (vuto, komabe ndibwino), komanso zopusa koma zothandiza. Ndinayamba kuyang'ana kutali ngakhale pazosangalatsa pang'ono (ngakhale msungwana wokha yemwe akuchita yoga kapena akuthamanga) m'makanema, makanema, ndi makanema apa youtube, ndikudina kapena kujambula zithunzi zofananira kumasamba ndi magazini opanda mlandu. Ndamasuka pang'ono, ndipo musadandaule za izi ndikakhala ndi gf yanga, komabe ndimazilingalira mozama.
- Pewani makompyuta. Ndayesetsa kupewa kulowa pakompyuta yanga popanda cholinga (ntchito, sukulu, masewera, ndi zina) kenako GWIRANI ntchitoyo ikangotha. Ndachita bwino nazo ngakhale nthawi ya netflix yawonjezeka.
- Ngati muli ndi PIED ndipo muli ndi mwayi wokakumana ndi munthu amene akukufunirani, KHULUPIRANI! Sindingathe kupsinjika mokwanira momwe ndikuganizira kuti zinali zofunikira. Kudumpha kwakukulu ndikachira. M'malo mo (mwina) kumusowetsa mtendere mtsikana chifukwa chosandikhutitsa monga momwe ndimakhalira pachibwenzi choyambirira, vutoli limakhala lotipangitsa kuyandikira. Chofunika kwambiri chinali kuti zimandipanikiza kwambiri kuti ndichite, ndipo ndimatha kungoganizira zodzisangalatsira. KUDZIWA kuchokera pa zomwe ndawerenga ndikumangika kwathunthu. Kutenga zowonjezera kumatha kuthandiza kwakanthawi kwa ena, koma sikuyenera kudaliridwa ngakhale zitagwira ntchito. Chithandizo chokha choona ndikuchotsa ubongo wanu ndi nthawi ndikuchepetsa nkhawa yanu pankhaniyo. Zingakutengereni nthawi yochulukirapo kuposa momwe zidandichitikira (ndimadziona kuti ndili ndi mwayi waukulu), koma ngati mumaliza kukumana ndi munthu yemwe mukufuna kukhala naye pafupi, khalani otseguka kuti aliyense apindule. Mudzafika kumeneko.
TL; DR: Pafupifupi zaka 2 zaka zolaula. PIED imadziwononga komanso maubale. Pamapeto pake ndinayamba kusiya kusiya kusuta. Ndili ndi njira yayitali yoti ndipite, koma ndapita patsogolo kwambiri ndipo ndili ndi chidaliro kuti ino ndi nthawi yanga.
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