Kodi kukondana kwakukulu kumagwirizana ndi mikhalidwe yamasiku ano?
Zinyama zambiri zimadzetsa maliseche, koma palibe nthawi yambiri yomwe imatulutsa anthu-kupatula pamene ali mu ukapolo (Malinga ndi Leonard Shlain, MD).
Zomwe tikunena pano ndizakuti anthufe timasewera maliseche chifukwa timatha kuyerekezera. Lingaliro lofananira ndilakuti maliseche athu achimuna apitilira malinga ngati tidakhala anthu-kupatula pakangopititsidwa kanthawi ndi mphamvu zosaoneka, monga zovuta zachipembedzo kapena zachikhalidwe. Kuchokera ku ziganizo ziwiri izi zikutsatira chachitatu: malingaliro amenewo ndi achirengedwe, oyenera kutero, kapena ngakhale sine qua ayi wa, moyo wogonana wokwaniritsa.
Ndithudi malingaliro amachititsa kuti anthu azichita zachiwerewere nthawi zambiri, monga momwe ana amachitira zolaula ndi zolaula amachita. Komatu kodi timatha kuganiza (zomwe zingatheke, kapena sangakhale wapadera kwa anthu) ndikuwerenga kwathunthu za maliseche athu ndi marathons osangalatsa?
Posachedwa ndidagwiritsa ntchito kusinthana kwapa cyber pakati pa amuna ena oganiza bwino omwe amadziwa zambiri maliseche komanso kuyerekezera. Mfundo zomwe adatsogolera zidanditsogolera kuti ndichite zowononga zakale, zomwe ndidzagawana pansipa ndemanga zawo.
Mnyamata woyamba
Zowona zake, tilibe njira yodziwira kuchuluka kwa anthu omwe amadziseweretsa maliseche m'mbuyomu, ngakhale zili zowona kuti nthawi zina amachita. Akatswiri amasiku ano amalakwitsa chifukwa cha "zochitika zachilengedwe." Amawona anthu ambiri (makamaka amuna) akuchita maliseche kwambiri, ndipo amafunafuna malongosoledwe kunja kwa chikhalidwe chomwe takulira. Kuti awunike bwino izi, akuyenera kusiya zina mwazikhulupiriro zawo zakufunitsitsa kukhala ndi moyo mu chilengedwe cha zolaula cha 24/7. Monga nsomba zam'madzi zomwe sizimakayikira kuti amasambira m'madzi, samakayikira zomwe amakhulupirira kuti zolaula "zikupita patsogolo," ndi zina zotero. Amasanthula potengera zikhulupiriro zamaubwino amphindu la kuseweretsa maliseche mopanda malire (chosiyana ndi malingaliro akale aja omwe anali ndi malingaliro oti nthawi zonse amakhala oyipa).
Ofufuza ena adabwa kudabwa kwambiri ndi ziweto zina. Wofufuza wina wa zinyama monga Gilbert Van Tassel Hamilton,
Mwa abambo anga onse amphongo yekha Jocko wakhala akuwonedwa kuti amatsutsa maliseche. Pambuyo masiku angapo atsekeredwa, amatha kuseweretsa maliseche ndikudya mbali ya umuna wake. Ndili ndi zifukwa zokhulupirira kuti anakhala ndi moyo kwa zaka zambiri ndisanamupeze.
Zindikirani momwe kutsekeredwa ndi mkhalidwe wamakhalidwe a Jocko. Ndikutsimikiza kuti lero tikukhala munyengo "zosakhala zachilengedwe" mozama Kodi zitha kukhala kuti zikuchititsa "zongopeka zachilengedwe" zonsezi komanso kuvomereza kuti anthu XNUMX mwa anthu XNUMX aliwonse amiseweretsa maliseche? Pamene aliyense agwedeza mutu kuti "anyamata adzakhala anyamata" ndipo kuseweretsa maliseche kumakhala "kwachilengedwe," kofanana ndi chitumbuwa cha apulo, zimapangitsa chidwi cha omangidwa athu pamakhalidwe athu osawoneka.
Ndili pakati pa anzanga ena anyani ogwidwa omwe amakhala m'malo ovuta, monga ulova wapamwamba kwambiri, kusowa chithandizo chamankhwala, kuwukira moyo wawo, malingaliro abodza okhudzana ndi kuwonongeka kwachilengedwe ndi nkhondo, kusiya anthu akusowa chochita, kusankhana mitundu pazachuma, kunyozetsa azimayi ambiri komanso kuzunza ana… Kodi ndiyenera kupitiriza? Nzosadabwitsa kuti aliyense amakonda mankhwala enaake!
Tonsefe tili munjira zina monga "anyani ogwidwa ukapolo," ndipo izi sizikupatula anthu 2.5 miliyoni omwe ali akapolo andende zazikulu zaku America. "Zinthu zachilengedwe" izi sizikudziwika bwinobwino. Komabe izi ndi zina ziyenera kuganiziridwa makamaka pazokambirana za anthu omwe amavomereza kuti zolaula ndizovuta kwa iwo.
Mwamuna wachiwiri
Kuwonongeka kwakukulu muukwati wanga kudachitika ndendende pomwe 'maphunziro anga azoseweretsa maliseche' anali atafika poipa kwambiri. Ndidasokonekera kutha kukhala ndi mgwirizano (kuphatikiza mkazi wanga wamaliseche patsogolo panga). Pogonana, ndimatha kumuwona akuchita zomwe ndimafuna. Chinthu chokhacho chongopeka chomwe chimalepheretsa kuti chisakhudzane ndi zenizeni chinali thupi lake. Potsutsana kotheratu ndi malingaliro akuti malingaliro azakugonana amalimbikitsa kugonana, pokhapokha nditathetsa malingaliro azakugonana pomwe ndimafuna mkazi wanga monga momwe alili. M'masiku akale oyipa a kupusa kwanga kopambana, popeza ndimamugwiritsa ntchito ngati maliseche, nthawi zambiri amandifunsa, "Mukuganiza chiyani?" Ndipo ndimanama, "O, palibe kwenikweni."
Kwazaka ziwiri zapitazi, pomwe ndimachotsa mosaganizira zanga zogonana, zasintha kwambiri. Ndimadzutsidwa kwambiri ndikukhudza. Mkazi wanga amandifunsabe zomwe ndimaganiza panthawi yogonana, koma tsopano ndikayankha kuti sindikuganiza, ndimangonena zowona. Ndikukulitsa luso langa loletsa zongopeka m'maganizo mwanga, banja langa limayenda bwino pang'onopang'ono. Ngati zomwe zikuchitika m'malingaliro zapatsidwa kuvomerezeka kwathunthu, ndiye kuti ndizosatheka kuti zochitika zathupi zizigwirizana ndi malingaliro am'malingaliro. Zotsatira zake ndizosakhutira ndi zomwe munthu akukumana nazo.
Malinga ndi zizolowezi zathu zakugonana, lingaliro loti machitidwe amakono amakono ndiokhayo omwe angatengere machitidwe awo ndi olakwika moyipa. Pafupifupi aliyense wa ife amakhala mu ukapolo, nthawi zambiri mwaufulu, koma mu ukapolo komabe. Timadzitsekera mkati usiku. Sitingakhale otseka mkati masana, koma zitseko sizifunikira ngakhale maloko chifukwa tili okonzeka kukhalabe otsekereredwa pantchito mpaka titatulutsidwa.
Pambuyo pa ntchito, titha kuchita zochulukirapo momwe timafunira (nthawi yopumuliranso), koma zochitika zovomerezeka ndizovuta kwambiri kwa anthu ambiri: wailesi yakanema, kudya, kudzikongoletsa, kuyanjana ndi mabanja, kuthawa kosagwiritsa ntchito zamagetsi (zaluso, mipiringidzo, Zochita zolimbitsa thupi, kuyesa kulumikizana), kuthawa kwamagetsi, komanso kugonana. Kuphatikiza apo, tili ndi maola 8 okha oti tifufuze 'ufulu.' Timadzidyetsa tokha, kuyankhulana, kudzisangalatsa tokha, ndipo nthawi yakwana yoti tibwererenso momwe timasewerera.
Nthawi zina zisanu ndi chimodzi pazaka zingapo zapitazi, ndakhala ndi mwayi wokhala kunja kwa masabata awa ~ 2 nthawi imodzi. Monga momwe ndingadziwire, zochitika zamtunduwu zitha kukhala zogwirizana ndi mbiri yakale: ndandanda zodziyimira, malo okhala pafupi ndi mabanja ndi omwe mumawadziwa, zachinsinsi pang'ono. Panalinso ntchito yovuta yambiri yomwe inkawakhudzanso, yomwe ndikuganiza kuti ingafanane ndi ntchito zopezera ndalama. Khalidwe langa logonana pafupipafupi limatsala pang'ono kutha. M'malo mochita 4 pamasabata, ndinali ndi ziphuphu za 0 mpaka 2 m'masabata awiri, ndipo sindinagwiritse ntchito zolaula.
Zachidziwikire kuti 'maphunziro ena akuyenera kuchitidwa' ndipo 'kukula kwanga' ndikochepa kwambiri kuti ndingathe kupeza mayankho enieni, 'komatu, tsopano ndikufuna njira yowonjezera ufulu wanga m'malo mongokhalira kukangana.
Munthu wachitatu
Maganizo amodzi ndiwopindulitsa, koma monga zipangizo zonse, zingagwiritsidwe ntchito zabwino kapena zoipa. Zozizwitsa zozikidwa pa zolaula ndizolakwika kwa maganizo, auzimu ndi thanzi labwino chifukwa cha nkhawa zomwe zimatipangitsa kuti tisagonje. Kulakalaka zomwe simungathe kuzipeza ndizomwe zili zopanda pake, zokhumudwitsa komanso zosakhutiritsa.
Kodi ulendo wa chitukuko unasintha zizolowezi zogonana?
Pofuna kudziwa zambiri za mbiri yakale ya anthu, ndinaphunzira za a Thomas W. Laqueur Kugonana Kwaokha: Mbiri Yachikhalidwe cha Kugonana. Kumeneko ndinaphunzira kuti openyerera a m'zaka za zana lachisanu ndi chitatu anatchula kumwerekera, kuphatikizapo kuseweretsa maliseche mopambanitsa, monga "matenda a chitukuko." Mwachiwonekere anali achilendo mpaka azungu atasamuka kuchokera kumabanja ochulukirapo kupita kumizinda yokhala ndi mndende yachilendo ndikudzipatula.
Kwa nthawi yoyamba m'mbiri, zolimbikitsa (ndi zoyambitsa), zakale ndi zatsopano, zidakhalanso zofala: fodya, chokoleti, ramu, kutchova juga, kugula, kuyerekezera ndalama, zolaula komanso zolemba zachikondi. Mawu oti "bongo" tsopano amapezeka mchingerezi. Ndipo kuseweretsa maliseche kunayamba kukopa.
Zachidziwikire, kuseweretsa maliseche sichinali lingaliro latsopano, koma, zaka za zana lachisanu ndi chitatu zisanachitike, palibe amene adadziwonetsera kuti atha kukhala pachizolowezi, kupatula atsogoleri achipembedzo omwe amapatukana nthawi zina. Tsopano, komabe, anthu adayamba kukopeka ndi zizolowezi zamtundu uliwonse zomwe sizimawathandiza, kuphatika kwamalingaliro amodzi. Zokakamiza zotere sizinali zachilendo komanso zowopsa chifukwa sizinali zovuta kuthana nazo.
Owona a m'zaka za zana lachisanu ndi chitatu ananena za kusiyana pakati pa kugonana ndi munthu, ndi kugonana ndi malingaliro ako. Kutenga nawo gawo kwa mnzake mwachilengedwe kumayambitsa kusadziletsa pamachitidwe opezera anzawo, zofuna za mabanja, zovuta zachuma, kapena cholemetsa chokonza ma tryst. Kugonana wekha, kumbali inayo, kunalibe malire, ndipo kumatha kukhala chizoloŵezi chovuta. Kugonana kozikidwa pa "zosowa zachilengedwe" (ndi mgwirizano wamgwirizano) kumaganiziridwa kuti ndi kopindulitsa kuposa kumaliseche komwe kumapangidwa ndi zongoyerekeza kapena zokhazokha. (Zodabwitsa ndizakuti, ntchito ya katswiri wama psychology Stuart Brody ikuwoneka kuti ikutsimikizira izi kugonana kumakhala kolimbikitsa kwambiri ndipo ndi opindulitsa kusiyana ndi kugonana kwaumunthu.)
Kugonana mopitirira muyeso sikunali kokha konyenga komwe kunayambitsa mavuto atsopano, koma zinali zophweka kuti ana apunthwe. N'zosadabwitsa kuti mantha okhudzana ndi maliseche oyamba adatchulidwa koyamba pa nkhani za ana m'masukulu othawa. Ana amenewa mosakayikira kale anali ndi nkhaŵa chifukwa cha ndende yachilendo komanso kulephera kuyanjana ndi mabanja ndi anzawo anzawo.
Koma momwe mungalongosole chiopsezo cha chizoloŵezi cha ana? Panalibe lingaliro la ubongo waukadaulo. M'malo mwake, ana adalangizidwa kuti azipewa "kudziipitsa." Zachisoni, mibadwo ya ana idakulira kuti iwone kufunafuna mpumulo ku zolakalaka zogonana kudzera maliseche ngati makhalidwe abwino Kulephera, osati kukhala chizoloŵezi chachizolowezi (makamaka kupatsidwa zovuta zawo), zomwe woyenera kutsogolera.
Zovuta zakuseweretsa maliseche ndizolakwika zinali zolakwika; manyazi ndi owononga. Komabe, njira zamakedzana izi komanso zomwe zikuchitika masiku anozi zimalepheretsa anthu kukhala omasuka, ofunsa mafunso okhudzana ndi maliseche, zomwe zingatilolere kuti tikhale olimba mopanda mantha kuti titha kuzunzidwa.
Kodi tikufunikira njira ina?
Chifukwa cha mbiri ya chikhalidwe cha maliseche, zikuwoneka kuti anthu sanatero kawirikawiri amadalira pafupipafupi pachimake komanso kuganiza za kugonana chifukwa chothandizira maganizo-mpaka atapezeka kuti ali m'malo osokonekera. Kodi kufunafuna kosaleka kwamasiku ano kungakhale kuyesa kudzipatsa nokha mankhwalawa mutakumana ndi zovuta zomwe ubongo wathu sunasinthe kuti zithetse bwino? Chimodzi Akatswiri oledzera ku Canada saganiza kuti tidzakumananso ndi vuto losokoneza bongo mpaka titayamba (kubwerera ku?) chikhalidwe chothandiza.
Neurohistorian Daniel Lord Smail amasonyeza kuti munthu angathe kuona mbiri yonse ya chitukuko monga njira yofulumira kwambiri yogwiritsira ntchito zinthu zowonongeka (psychotropic) zinthu ndi ntchito, kuphatikizapo kugula zakudya komanso kugula zopangira zopanda kanthu. Kutsata kawirikawiri, kugonana kothandizidwa ndi kugonana ndi chimodzi mwa zambiri-ngakhale chovuta kwambiri.
Zomwe timakonda kudzipatsa tokha komanso kupsinjika kwa zinthu masiku ano zikuwoneka kuti zikuchulukirachulukira m'malo motipangitsa kukhala okhutira. Ngati ndi choncho, kodi ndi kwanzeru kuganiza kuti mtendere wamumtima umakhala pachimake pofika pachimake pazomwe zimalimbikitsanso kwambiri? Kafukufuku waposachedwa akuwonetsa kuti maphunzirowa atha kukhala opanda pake. Zowonjezera kwambiri zitha kupangitsa kukhutira kumakhala kovuta chifukwa cha mphamvu zawo dzanzi la chisangalalo chaubongo.
Zikhoza kukhala zokhutira kwambiri pakuphunzira kuyendetsa matenda a ubongo (ndichifukwa chake) bwino-ngakhale pansi pa zovuta zamakono zamakono? Kufuna kudzipangira mankhwala kumawoneka ngati kosavuta pamene tikupeza njira zothandizira zofunikira za ubongo wathu, zomwe zinasintha kuti tikhalebe olimba pamene ife sanali mu ukapolo. Mwachitsanzo, kafukufuku amasonyeza zimenezo zolimbitsa, kuyanjana, kukhudza, maunyolo awiri, ndi tsiku ndi tsiku kusinkhasinkha ndi zodabwitsa kuti zimagwira ntchito ngati zowononga maganizo ndi zotsutsana ndi zovuta. Ndipo nanga bwanji njira zakale za kusamalira mosamala za chilakolako chogonana?
WERENGANI PA REDDIT - "Mukudziwa momwe kuseweretsa maliseche kumakhudzira ukapolo?"
Tonse tamva za momwe ziweto zimachitira maliseche m'chilengedwe, koma paliponse pomwe zimachitikira mukamangidwa. Ndizomveka bwino, ndipo ndikuganiza kuti 'ukapolo' zimapangitsa NoFap kukhala yovuta kwambiri kuposa momwe ingakhalire mwachilengedwe.
Ndakhala ndi nthawi ziwiri zosiyana mu NoFap yanga- sukulu isanayambe (Ndine wamkulu pasukulu yasekondale), komanso pambuyo pake. M'nyengo yotentha, ndinapita masiku 31 ndipo sindinkafuna kuti ndiphunzire. Ziri zovuta kufotokoza- zili ngati kuti padalibe chosowa.
Sukulu itayamba, komabe, kupsinjika ndi kukhumudwa kwakukulu kwakugonana kudandigonetsa mpaka nditamaliza nthawi 4 m'masabata awiri apitawa. Ndizodabwitsa kwambiri kuti kusukulu yasekondale (malo ogwirira ntchito nawonso si abwinobwino) - pali mitundu yonse ya atsikana okongola ozungulira ine, koma anthu amandiuza kuti sindingathe kuchita chilichonse chomwe chibadwa changa chimanena ine. Mwachilengedwe (monga pre-hunter gatherer nature), ndimatha kufunsa atsikana osiyanasiyana ngati akufuna kugonana, ndipo akanena kuti ayi, sindingachite chilichonse ndipo sindidzamuwonanso. Mosakayikira, kusekondale sikugwira ntchito ngati choncho. Onjezani zodabwitsa zonse, zamalire za surreal mukaganizira za zochitika za kusekondale (kukakamizidwa kuti muphunzire zinthu zomwe mulibe chidwi [STEM person, mawu samalongosola kuchuluka komwe sindimakonda makalasi a Chingerezi], kuchita ntchito zovuta popanda chifukwa, kukhala odekha komanso osakhudzidwa pafupi ndi atsikana pomwe ZINTHU zilizonse zimakuwuzani kuti muchite zosiyana, kukhala ndi anthu omwe simumawakonda popanda chifukwa chenicheni, ndi zina), ndipo ndikosavuta kuwona chifukwa china chonga kuseweretsa maliseche itha kukhala njira yamphamvu yolimbitsira anthu omwe ali munthawi yachilendo, mikhalidwe yachilendo yomwe ili ndende yeniyeni pazolinga ndi zolinga zonse.
Siyanitsani malo akusukulu / malo ogwirira ntchito ndi momwe ndimakhalira nthawi yanga yotentha: Ndidachita ndandanda yanga, ndimawerenga zomwe ndimakonda, ndidaphunzira zomwe ndidalimbikitsidwa kuti ndiphunzire, sindinakakamizidwe kuchita ntchito zosafunikira komanso mafotokozedwe, ndi zina zambiri, ndi zina zambiri. Ndidakhala zomwe zitha kufotokozedwa ngati (modabwitsa modabwitsa) moyo wachibadwidwe- osakhala womangidwa m'matawuni, kuwonongedwa ndi nkhanza zakugonana, kapena kuthana ndi kupanda pake kwamasukulu aboma. Ndipo mukuganiza chiyani? Sindinkafuna kugonana ndi ine ndekha mpaka nditabwerera kumalo anga osungira nyama.
Zonsezi, zimandipangitsa kukayikira lingaliro lotchuka loti kuseweretsa maliseche ndi 'kwachilengedwe'. Ndizachilengedwe, zachilengedwe zokha zachilendo zochitika.
Kuchokera ku ulusi womwewo
Uwu ndi uthenga wanzeru kwambiri, ndipo mwina zofunikira kwambiri zomwe ndaziwona. Zomwe ndimakumana nazo monga wophunzira kusekondale zimafanana. Inenso ndimamva ngati kusekondale ndi malo abwinobwino. Mwanjira ina, timakhazikitsidwa ndi masukulu aboma. Akaidi amndende amakhazikitsidwanso chimodzimodzi, komabe zotsatirapo zake ndizowopsa (yang'anani Chiwombolo cha Shawshank.) Maluso anga ocheza nawo amalephereka kwambiri mchaka cha sukulu (ndimayamba kudziwikiratu chifukwa ndimomwe ndimaphunzitsira kuchita Pakati pa anzanga.) Nthawi zonse ndimakhala wopanikizika kapena wamantha. Ndine waulesi kwambiri komanso wopanda chidwi. Sukulu imalowa mthupi langa ndikukhala wokhumudwa nthawi zonse komanso kuda nkhawa. Anthu ena amagwira ntchito pafupifupi nthawi zonse pasukulu; osati ine. Koma nthawi yotentha, ndimatha kumva kuti thupi langa lili ngati "likukonza" palokha. Ndimakhala ngati "wachibadwidwe" wanga. Ndikuwona osankhidwa ochepa omwe ndimakhala nawo bwino / ndimasangalala kucheza nawo. Ndine wolimba mtima, wolimbikira kwambiri, womasuka kuimba piyano, kuwerenga chilichonse chomwe ndikufuna, osachedwa kugona ndikamva izi ... Ndimazindikira zokonda zanga, zomwe sindimakonda, zokhumba zanga komanso zolakwa zanga. Chidziwitso changa chimawala nthawi yachilimwe.
Tsiku lina ndinazindikira nofap, chinthu chotsatira mukudziwa kuti ndikudya bwino, kuchita masewera olimbitsa thupi, kupeza anzanga atsopano, kukumana ndi atsikana, kusewera nyimbo, kuwonera makanema omwe ndimawakonda, kuphunzira moona mtima (osati maphunziro aukapolo omwe amachitika kusukulu) ndikungosewera ndikusangalala moyo. Mwa njira, ndine wamkulu pasukulu yasekondale monga iwe, motero ndine wokondwa kuwona kuti ife omwe timaphunzira kusukulu titha kukhala ozindikira monga akulu owombozera. (ngakhale, mukudziwa, owombola ambiri amatida)
Onaninso:
- Amuna: Kodi Kuthamangitsidwa Kwafupipafupi Chifukwa Chakudya?
- Kusinkhasinkha Zodabwitsa za Amakhalidwe Odala Amaliseche - Ganiziraninso zitsanzo zisanu izi zokhudzana ndi kugonana kwa munthu
ZINDIKIRANI: YBOP sakunena kuti maliseche ndi olakwika kwa inu. Kungotchula mfundo yakuti zambiri zomwe zimatchedwa ubwino wa thanzi ankadzinenera kugwirizana ndi chilakolako kapena kugonana kwenikweni kumagwirizanitsidwa ndi kugwirizana kwambiri ndi munthu wina, osati kugonana / maliseche. Zowonjezereka, kugwirizana pakati pa zizindikiro zochepa zaumoyo wathanzi ndi orgasm (ngati zowona) mwina zimangokhala mgwirizano wochokera kwa anthu omwe ali ndi thanzi labwino omwe mwachizoloŵezi amachita zogonana ndi kugonana. Sizowona. Maphunziro Otsogolera:
Malingaliro Amaganizo Amtundu Wathanzi Amagulu Osiyanasiyana (2010) anapeza kuti kugonana kunagwirizana ndi zotsatira, pomwe kugonana sikunali. Nthaŵi zina maliseche anali okhudzana ndi ubwino wa thanzi - kutanthauza kuti kuseweretsa maliseche kumagwirizana ndi zizindikiro za umoyo wathanzi. Mapeto a ndemanga:
"Mogwirizana ndi njira zambiri, zitsanzo, ndi zochitika, zomwe zimafukufuku zikugwirizana kwambiri powonetsa kuti kugonana komweku (Penile-Vaginal kugonana ndi yankho labwino) kumagwirizanitsidwa ndi, ndipo nthawi zina, zimayambitsa njira zogwirizana ndi ntchito yabwino ya maganizo ndi thupi. "
"Njira zina zogonana (kuphatikizapo pamene Penile-Vaginal Sex isokonezeka, monga momwe zilili ndi kondomu kapena kusokonezeka kutali ndi penile-kumverera kwazimayi) sizimasokonezedwa, kapena nthawi zina (monga kugonana ndi kugonana ndi kugonana) zimagwirizanitsa ndi ntchito yabwino yokhudza maganizo ndi thupi . "
"Mankhwala opatsirana pogonana, maphunziro a kugonana, mankhwala opatsirana pogonana, komanso kufufuza za kugonana ayenera kufotokozera zambiri zokhudza ubwino wa thanzi la Penile-Vaginal, komanso kumawunika kwambiri momwe angayankhire."
Onaninso zowonongeka zazifupi zokhudzana ndi maliseche ndi zizindikiro za umoyo: Kuchita maliseche kumakhudzana ndi matenda a m'maganizo ndi kuwonongeka kwa prostate: Ndemanga pa Quinsey (2012)
Ndizovuta kugwirizanitsa malingaliro akuti kuseweretsa maliseche kumapangitsa chidwi ndi zomwe amuna ndi akazi apeza kuti pafupipafupi kuseweretsa maliseche kumalumikizidwa ndi zizindikilo zowopsya (Cyranowski et al., 2004; Frohlich & Meston, 2002; Husted & Edwards, 1976), osasangalala pang'ono (Das , 2007), ndi zisonyezo zina zingapo za thanzi lakuthupi ndi lamisala, zomwe zimaphatikizapo kuphatikana ndi nkhawa (Costa & Brody, 2011), njira zosatetezera zamaganizidwe, kuthamanga kwa magazi kukakakamizika kupsinjika, komanso kusakhutira ndi thanzi lam'mutu ndi moyo wathunthu ( kuti muwone, onani Brody, 2010). Zimakhalanso zovuta kuwona momwe kuseweretsa maliseche kumakhalira ndi chilakolako chogonana, pomwe kuseweretsa maliseche nthawi zambiri kumalumikizidwa ndi vuto logonana mwa amuna (Brody & Costa, 2009; Das, Parish, & Laumann, 2009; Gerressu, Mercer, Graham, Wellings, & Johnson, 2008; Lau, Wang, Cheng, & Yang, 2005; Nutter & Condron, 1985) ndi akazi (Brody & Costa, 2009; Das et al., 2009; Gerressu et al., 2008; Lau, Cheng, Wang, & Yang, 2006; Shaeer, Shaeer, & Shaeer, 2012; Weiss & Brody, 2009). Nthawi zambiri kuseweretsa maliseche kumalumikizidwanso ndi kusakhutira ndi maubwenzi komanso kukonda ocheperako (Brody, 2010; Brody & Costa, 2009). Mosiyana ndi izi, PVI imagwirizana kwambiri ndi thanzi labwino (Brody, 2010; Brody & Costa, 2009; Brody & Weiss, 2011; Costa & Brody, 2011, 2012), magwiridwe antchito ogonana (Brody & Costa, 2009; Brody & Weiss, 2011; Nutter & Condron, 1983, 1985; Weiss & Brody, 2009), komanso ubale wabwino kwambiri (Brody, 2010; Brody & Costa, 2009; Brody & Weiss, 2011).
Komanso, ngakhale kuti kansalu yochepa ya kansa ya prostate imayenderana ndi ma ejaculations ambiri (popanda chithunzi cha kugonana) (Giles et al., 2003) [Taonani umboni wotsutsana, komabe:Khansara ya prostate ingagwirizane ndi mahomoni ogonana: Amuna omwe amachita zachiwerewere mu 20s awo ndi 30s akhoza kuyambitsa chiopsezo chachikulu cha kansa ya prostate, kafukufuku akusonyeza. "], Ndi mafupipafupi a PVI omwe amathandizidwa makamaka ndi kuchepa kwa chiopsezo, pomwe kuseweretsa maliseche nthawi zambiri kumakhudzana ndi chiwopsezo chowonjezeka (kuti muwunikenso pamutuwu, onani Brody, 2010). Pachifukwa ichi, ndizosangalatsa kudziwa kuti kuseweretsa maliseche kumalumikizidwanso ndi mavuto ena a prostate (ma prostate apamwamba kwambiri a antigen ndi kutupa kapena prostate) ndipo, poyerekeza ndi ejaculate yomwe imapezeka kuchokera ku PVI, umuna womwe umapezeka kuchokera ku maliseche umakhala ndi zizindikiro za ntchito yovutikira ya prostatic ndikuthana pang'ono ndi zinyalala (Brody, 2010). Khalidwe lokhalo logonana lomwe limagwirizana nthawi zonse ndi thanzi lam'mutu ndi thanzi ndi PVI. Mosiyana ndi izi, kuseweretsa maliseche nthawi zambiri kumalumikizidwa ndi ziwonetsero za thanzi losauka (Brody, 2010; Brody & Costa, 2009; Brody & Weiss, 2011; Costa & Brody, 2011, 2012). Pali njira zingapo zamaganizidwe ndi matupi, zomwe mwina ndizotsatira zakusankha kwachilengedwe komwe kumakhudza njira zaumoyo monga chifukwa ndi / kapena mphamvu yolimbikitsira kufunafuna, komanso kuthekera kopeza ndikusangalala, PVI. Mosiyana ndi izi, kusankha njira zama psychobiological zopindulitsa zomwe zimapangitsa kuti munthu azichita maliseche sizokayikitsa chifukwa chazovuta zolimbitsa thupi zomwe zingachitike ngati zingalepheretse wina kuchokera ku PVI pozipangitsa kukhala zosafunikira paumoyo wabwino (Brody, 2010). Makamaka, kuseweretsa maliseche kumayimira kulephera kwa njira zogonana komanso ubale wapamtima, ngakhale ndizofala kwambiri, ndipo ngakhale zitakhala zosazolowereka zimakhalapo ndi mwayi wa PVI. Poterepa, ndikofunikira kudziwa kuti pafupipafupi kuseweretsa maliseche kumalumikizidwa ndi kusakhutira ndi zinthu zingapo m'moyo mosadalira PVI pafupipafupi (Brody & Costa, 2009) ndipo zikuwoneka kuti zikuchepetsa maubwino ena a PVI (Brody, 2010).
Potsiriza onani PDF - Kusiyanasiyana kwaumunthu, Maganizo, ndi Ubale mwazitsanzo za mchitidwe wodzisangalatsa posachedwapa pakati pa Achinyamata Achikulire (2014)
"Ndiye, ndi odala bwanji omwe akuyankha omwe amasewera maliseche posachedwa poyerekeza ndi omwe sanachite? Chithunzi 5 chikuwulula kuti mwa omwe anafunsidwa omwe akuti ndi "osasangalala kwambiri" ndi moyo wawo masiku ano, azimayi 68 pa 84 alionse ndi amuna XNUMX% adati adachita maliseche sabata yatha. Kuyanjana modzichepetsa ndi chisangalalo kumawonekera bwino pakati pa amuna, koma osati akazi. Cholinga chathu sikutanthauza kuti kuseweretsa maliseche kumapangitsa anthu kusasangalala. Zitha kutero, koma mawonekedwe owerengera mosiyanasiyana satilola kuti tiwunikenso izi. Komabe, ndizolondola kunena kuti amuna omwe amati ndi achimwemwe sangayerekeze kuchita maliseche posachedwa kuposa amuna osasangalala. ”
“Kuchita maliseche kumalumikizananso ndi malipoti a kudziona ngati osakwanira kapena mantha m'mabwenzi komanso zovuta pakuyenda bwino ndi anthu ena. Oseweretsa maliseche am'masiku apitawa komanso apitawa amakhala ndi ziwonetsero zazikulu kwambiri kuposa zomwe amafunsidwa omwe sananene maliseche tsiku lapitalo kapena sabata yapitayi. Ochita maliseche am'masiku apitawa komanso apitawa amakhala ndi nkhawa zambiri poyerekeza ndi omwe adayankha omwe sananene maliseche posachedwa kapena sabata lapitalo. ”