Yambirani apa: Chisinthiko sichinakonzekeretse ubongo wanu masiku ano zolaula

Nkhaniyi ndi Mwachidule maganizidwe ena ofunikira okhudza zolaula ndi ubongo wanu. Kwa sayansi kumbuyo kwake, chonde tsatirani onse kulumikizana ndikuwerenga tsamba ili. Zina zimagwirizana ndi nkhani zathu, zomwe zimagwirizana ndi maphunziro. Kuti mumve zambiri komanso kumvetsetsanso umboni Tsamba la Kafukufuku. Zomwe zilipo zikufufuze Masewera Osavuta.

Kodi chimachitika ndi chiyani mukasiya khola yamphongo mu khola ndi ngongole yazimayi? Choyamba, mukuona chipwirikiti cha kugwirana. Kenaka, pang'onopang'ono, matayala aamuna a akazi omwewo. Ngakhale iye akufuna zambiri, iye ali nazo zokwanira. Komabe, bwererani mzimayi wapachiyambiwo mwatsopano, ndipo abambo amatsitsimutsanso mwamsanga ndikuyesa mchere pano. Mungathe kubwereza njirayi ndi amayi atsopano kufikira atachotsedwa.

Izi zimatchedwa Coolidge zotsatira-Kumvetsera kotokha kwa okwatirana atsopano. Chochititsa chidwi, anthu Ejaculate umuna wambiri wa motile ndipo iwo amachita mwamsanga akawona nyenyezi yolaula. Izi zowonjezereka kuyankha ku zachilendo zokhudzana ndi zachiwerewere ndi zomwe zinayambitsa iwe pamsewu kuti atengeke pa zolaula pa intaneti.

Monga makoswe a labu amenewo, muli nawo zoyamba mu ubongo wanu ndikukulimbikitsani kuti mupereke manyowa awiri-dimensional akazi, amuna (kapena chirichonse) pawindo lanu. (Zindikirani: Chikoka cha Coolidge amapezanso akazi. Kafukufuku amasonyeza kuti, atapatsidwa mpata, ochizira-osonkhanitsa akazi ndiwo osachepera kuposa amuna.)

Maulendo oyambirira mu ubongo wanu amalamulira malingaliro, kuyendetsa, zofuna, komanso kupanga chisankho chosadziwika. Iwo amachita ntchito zawo mogwira mtima kwambiri kuti chisinthiko sanawone kufunika kosintha kwambiri popeza anthu asanakhale anthu.

Dopamine wambiri, chonde

Kwa inu, makoswe, ndi zinyama zonse, a chikhumbo ndi zolinga kutsatira kugonana kumachitika makamaka kuchokera ku mitsempha yotchedwa dopamine. Dopamine imakulitsa chapakati penipeni pa ubongo wakale. Ndipamene timakumana ndi zokhumba komanso zosangalatsa, ndi komwe timakonda.

Wakale oyang'anira madera Amakukakamizani kuti muchite zinthu zomwe zimapangitsa kuti mupitirize kukhala ndi moyo wanu komanso kuti mupange ma jini anu. Pamwamba pa mndandanda wa malipiro athu chakudya, kugonana, kukonda, ubwenzi, ndi zachilendo. Izi zimatchedwa 'zowonjezera,' kusiyana ndi mankhwala ozunguza bongo.

The kusinthika cholinga ya dopamine ndi kuti akulimbikitseni inu kuchita zomwe zimatumikira majini anu. Chokwanira chachikulu cha squirt, ndipamenenso mukufuna chinachake. Palibe dopamine ndipo mumangonyalanyaza. Chokoleti keke ndi ayisikilimu-kuphulika kwakukulu. Selari-osati kwambiri. Zokopa zogonana zimapereka kuphulika kwakukulu kwachilengedwe kwa dopamine komwe kumapezeka pamalipiro anu. Limodzi mwa mayina amaina a dopamine ndi "molecule wa kuledzera”Chifukwa imakhala ndi gawo lalikulu pazovuta zonse.

Dopamine

Ngakhale dopamine nthawi zambiri amatchedwa "molekyulu yosangalatsa," izi ndizo osati molondola. Dopamine ili pafupi kufunafuna ndi kufufuza kwa mphoto, a kuyembekezera, ndi akufuna. Dopamine amapereka zolimbikitsa ndi kuyendetsa kuti azitsatira kuthekera mphoto kapena zolinga zam'tsogolo. Ngakhale amakangana ndi kutali ndi kukhazikika, "mphotho" yomaliza kapena malingaliro abwino amabwera makamaka kuchokera Opioids (ndi cannabinoids). Mwachidule - Dopamine ikusowa, opioids akukondeka.

Monga katswiri wa zamaganizo Susan Weinschenk anafotokoza, neurotransmitter dopamine sichimayambitsa anthu kukhala osangalala, koma zimayambitsa khalidwe lofunafuna. "Dopamine imatipangitsa ife kufuna, kukhumba, kufunafuna, ndi kufufuza," iye analemba. Ndi njira ya opioid yomwe imapangitsa munthu kukhala wosangalala. Komabe, "dopamine dongosolo ndi lamphamvu kuposa opioid system, "Adatero. "Ife tikufuna zochuluka kuposa momwe ife tiriri okhutira." Chizolowezi chingaganizidwe monga akufuna kuthamanga amok.

Chilendo, zachilendo, zachilendo

Dopamine surges chifukwa chachilendo. Galimoto yatsopano, kanema yotulutsidwa, ndondomeko yatsopano ... tonsefe timayesetsa kutsata dopamine. Monga ndi zonse zatsopano zosangalatsa zimatha ngati dopamine plummets.

Apa ndi momwe a Zochitika za Coolidge zikugwira ntchito: Zowonjezereka za mphotho zimadula dopamine mocheperapo poyerekeza ndi mkazi wamakono, koma zimapanga kukula kwa dopamine kwa mkazi watsopano. Kodi izi zikumveka bwino?

N'zosadabwitsa kuti makoswe ndi anthu sizomwezo pakudza to Kuyankha zokhudzana ndi kugonana komweku. Mwachitsanzo, liti Ofufuza a ku Australia (graph) adawonetsa kanema womwewo mobwerezabwereza, kuyesa mayeso a mbolo ndi malipoti onse awiri akuwonetsa kuchepa kwakanthawi kwakukondweretsedwa. "wokalamba yemweyo yemweyo”Zimangotopetsa. Chizolowezi chikuwonetsa kuchepa kwa dopamine.

Pambuyo mawonedwe a 18-monga momwe mayesero analikugwedezera-ofufuzira anayambitsa mapulogalamu atsopano a 19^th ndipo 20^th mawonedwe. Bingo! Nkhanizo ndi zolembera zawo zinayamba kukumbukira. (Inde, akazi amasonyeza zotsatira zofanana.)

Kudina zenizeni

Zolaula za pa Intaneti ndizo makamaka kukopera kudera la mphoto chifukwa zachilendo nthawi zonse zimangodina. Kungakhale “mnzanu” wongopeka, zochitika zachilendo, zachiwerewere zachilendo, kapena — mungodzaza malowo. Pokhala ndi ma tabu angapo otseguka ndikudina kwa maola, mutha kukhala ndi zibwenzi zambiri zankhani mphindi khumi zilizonse kuposa zomwe makolo athu osaka nyama adakumana nazo pamoyo wawo wonse. Kafukufuku akutsimikizira kuti kuyembekezera kwa mphotho ndi zachilendo zimakondana kuti ziwonjezere chisangalalo ndi kubwereza ubongo wa limbic. Zolaula za pa Intaneti ndi zomwe asayansi amati ndi zovuta kwambiri. Izi ndi zotsutsana (zomwe zimapangidwira) zowonongeka, zomwe timaziona ngati zopambana.

Mphamvu zosayembekezereka

Anali woyenera kulandira Nobel Nikolaas Tinbergen yemwe zaka zapitazo adalemba mawuwo zovuta kwambiri (kapena chapamwamba). Adazindikira kuti mbalame, agulugufe, ndi nyama zina zitha kuphatikizidwa ndikusankha mazira abodza ndi mate. Mwachitsanzo, mbalame zazikazi zimavutikira kuti zikhale motalikirapo kuposa moyo wa Tinbergen, zimawona mazira owoneka bwino pomwe mazira ake otuwa, osasinthika adafa.

Anthu, mofanana ndi mbalame, amawona kufunika kokhala ndi mphotho kudzera m'kuyambira dera. Ichi ndichifukwa chake chisangalalo cha kugonana chimasula kwambiri dopamine ndi ma opioid - kubereka ndi Yobu Mmodzi wa majini anu.

Ndi zolaula pa intaneti, sizongogonana kosatha zachilendo zomwe zimalimbikitsa mphoto zathu. Dopamine amawotcha zowawa zina komanso zolimbikitsa, zonse zomwe zimakonda kutchuka kwambiri pogwiritsa ntchito zolaula pa intaneti:

• Mantha - monga kudziimba mlandu, kunyansidwa, manyazi, nkhawa & mantha
• kufunafuna ndi kufufuza - dera la mphoto limatchedwa nthawi zambiri woyang'anira dera
• chirichonse zomwe zimaphwanya zoyembekeza - kudabwa, kudabwa, kapena kuposa momwe timaganizira

Zachilendo zamphamvu

Mawu ndi zithunzi zowonongeka akhalapo nthawi yaitali. N'chimodzimodzinso ndi Kuthamanga kwa khunyu kumachokera kwa omvera okwatirana. Komabe zachilendo za kamodzi-mwezi Playboy imatuluka mwamsanga mutangotembenuza masambawo. Kodi wina angayitane Playboy kapena makanema osangalatsa "ochititsa mantha" kapena "opanga nkhawa?" Kodi zitha kuphwanya ziyembekezo za mwana wodziwa kuwerenga makompyuta wazaka zopitilira 12? Silingafanane ndi "kusaka ndi kusaka" kwamitundu ingapo ya zolaula za Google. Chomwe chimapangitsa zolaula za pa intaneti kukhala zapadera ndikuti mutha kusungitsa dopamine yanu ndikudina mbewa kapena dinani pazenera.

Ambiri mwazinthu zomwezi (nkhawa, manyazi, mantha, zodabwitsa) osati zokha kukweza dopamine, koma aliyense atha kulimbikitsanso mahomoni opanikizika & ma neurotransmitters (norepinephrine, epinephrine, cortisol). Izi zimapanikiza ma neurochemicals kuwonjezera chisangalalo pamene Kukulitsa dopamine zotsatira zamphamvu kale. Pakapita nthawi ubongo wa wogwiritsa ntchito zolaula ukhoza kulakwitsa nkhawa kapena mantha malingaliro okhudzana ndi kugonana. Izi zimatithandiza kudziwa chifukwa chake ogwiritsa ntchito zolaula amakula kwambiri nkhaŵa yosautsa zolaula - pamene akusowa chithandizo chowonjezera cha matendawa kuti azitsutsidwa, kapena togasm.

Kodi n'chiyani chimapangitsa intaneti kugonana ndipadera?

Zikuwonekeratu kuti zolaula zamasiku ano ndizosavuta kuzipeza, zilipo 24/7, zaulere komanso zachinsinsi. Icho zimapanga zachilendo zopanda malire. Momwe amagwiritsidwira ntchito nthawi zambiri amasunga dopamine yakwera kwa nthawi yayitali, kupanga zolaula pa intaneti ndizokakamiza, komanso zomwe zingakhale zosokoneza bongo. Omwe angavomereze kuti zolaula zolaula nthawi zambiri zimayerekezera intaneti ndi mankhwala osokoneza bongo kapena masewera apakompyuta. Pomwe maukadaulo azikhalidwe ndi zinthu zomwe amagawana pakusintha kwa ubongo, ma analog otere amalephera kuthana ndi njovu mchipinda: tili ndi ziwalo zamaubongo zogonana, ndipo mabwalo awa ndi makamaka osatetezeka paunyamata (ndipo mwinamwake pangozi kwa nthawi yonse yomwe tikukhala).

Kunena mwanjira ina, palibe ma circate obadwira a mowa, cocaine, kapena woyamba kuwombera. Ngakhale onse amatha kukweza mphotho yapakatikati ya dopamine (yofunikira pakusintha kwa ubongo wokhudzana ndi zosokoneza bongo), palibe amene ali ndi mphamvu zopanga template yathu yodzutsa chilakolako chogonana. Zithunzi zolaula pa intaneti zimatha kusintha kapena kuwumba maubongo athu azakugonana komanso kubereka - makamaka munthawi yaunyamata pomwe ubongo umatha kusunthika komanso adakonzedwa kuti adziwe zonse zokhudza malo ake ogonana (kuti tibwerere bwino).

Mphamvu yamasamba

Popeza kuti chiwonetsero ndi chida chathu champhamvu kwambiri chachilengedwe, komanso kubereka ntchito yabwino kwambiri ya majini, ubongo wathu umayesa kukumbukira chilichonse chokhudzana ndi chidziwitso champhamvuchi. Imachita izi polumikiza mayanjano ndi The Big Event (pachimake). Pankhani yogwiritsa ntchito zolaula ingaphatikizepo: voyeurism, kusaka / kufunafuna komanso zachilendo zosatha. Zitha kuphatikizaponso feteleza, nyenyezi zingapo zolaula, ma tabu angapo, zodabwitsa, mantha, kudabwitsidwa, nkhawa, ndi zina zambiri.

(Chidziwitso: Sitilankhula ndi kusokoneza maganizo kwa achinyamata za kukula kwa zovuta zosautsa za mtundu uliwonse zomwe zingatheke komanso zosaganizirika, pamene adadzuka kwambiri - china chomwe makolo athu sakanatha kuchita.)

Makhalidwe ena omwe amaika zolaula pa intaneti kusiyana ndi zinthu zina zomwe zingakhale zowononga ndi makhalidwe:

1. Kafukufuku akusonyeza kuti zolaula zolaula zili kutali kwambiri zovuta zambiri kuposa zolaula zolimbitsa thupi.
2. Kuwonjezera kukwatira kugonana (ndikupangitsa kuchepa kwa dopamine) munthu akhoza kusintha masewerawo panthawi yomwe amachitira zokondweretsa. Simungathe kuchita zimenezi musanafike 2006 ndi kufika kwake malo osungira chubu.
3. Mosiyana ndi zithunzi za anthu amaliseche, mavidiyo amalowetsa malingaliro anu, ndipo akhoza kukupangani zolaula, khalidwe, kapena trajectory (makamaka kwa achinyamata).
4. Zithunzi zimasungidwa mu ubongo wanu, zomwe zimakulolani kukumbukira nthawi iliyonse yomwe mukufuna "kugunda."
5. Pazakudya ndi mankhwala osokoneza bongo pali malire a momwe mungagwiritsire ntchito. Komabe, palibe malire amthupi pakumwa zolaula pa intaneti. Mphamvu zakuchuluka kwa ubongo zomwe sizimagwira, pokhapokha ngati pachimake. Ngakhale zili choncho, wogwiritsa ntchito amatha kudina china chosangalatsa kuti ayambenso.
6. Ndi zakudya ndi mankhwala omwe amatha kuwonjezeka (chizindikiro cha chizolowezi choledzeretsa) pakudya zambiri. Ndi zolaula za pa intaneti zingathe kuwonjezereka zonse ndi "zibwenzi" ndi pakuwona mitundu yatsopano komanso yachilendo. Ndizofala kwambiri kwa wogwiritsa ntchito zolaula kusuntha ku zolaula zoopsa kwambiri. Wogwiritsa ntchito akhoza kupitanso patsogolo poonera mavidiyo ojambula kapena kugwiritsa ntchito zolaula za VR.
7. The Ogwiritsa ntchito zakale amayamba kuyang'ana nkhani zosokonekera. A ubongo wa achinyamata ili pachimake pa kupanga dopamine ndi neuroplasticity, ndikupanga omwe ali pachiopsezo chotayirira ndi kugonana. Zinyama zachinyamata zimatulutsa Maseŵera apamwamba a DeltaFosB poyankha mankhwala ndi madalitso achilengedwe.

Kugonana ndi mankhwala osokoneza bongo kumagwirizanitsa njira zofanana za ubongo

Kugonana ndi mankhwala osokoneza bongo kumabweretsa mphotho yomweyo yomwe imapereka mitsempha ya maselo. Mosiyana, pali chabe chiwerengero chochepa za mitsempha-maselo zimagwiritsidwa ntchitomankhwala osokoneza bongo ndi madalitso ena achilengedwe monga chakudya kapena madzi. Kutembenukira ku maselo ofanana omwe amachititsa kugonana molimbikitsana kwambiri kumathandiza kumvetsa chifukwa chake meth, cocaine, ndi heroin akhoza kukhala oledzera kwambiri.

Chosangalatsa ndichakuti, ma heroin omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri amati kuwombera "kumamveka ngati kosangalatsa". Kuthandizira zomwe akumana nazo, kutulutsa umuna kumatsanzira zomwe zimachitika chifukwa cha zizolowezi za heroin pamaselo omwewo a mphotho. Makamaka, Kuthamanga kumachepetsa dopamine yomwe imabala maselo a mitsempha omwe amachepetsa ndi kugwiritsa ntchito heroin kwanthawi yayitali. Izi sizitanthauza kuti kugonana ndi koyipa. Zimangotidziwitsa kuti mankhwala osokoneza bongo amabera njira zomwezi zomwe zimatipangitsa kubwerera kuchipinda.

Kusintha kwa mphotho

Mosiyana ndi zina zopanda mankhwala.yummy chakudya kapena shuga), koma mofanana ndi mankhwala osokoneza bongo, Chidziwitso cha kugonana chimabweretsa kusintha kosatha mu chiwerengero ndi mitundu ya mphotho yapakati ya receptors glutamate. Glutamate ndi mitsempha yambiri ya ubongo yomwe imabweretsanso uthenga kuchokera kumadera akuluakulu a ubongo kupita ku malo opindulitsa. Mapulogalamuwa amapanga malo opindulitsa kwambiri omwe amawonekera kwambiri, zolizwitsa, malingaliro kapena zochitika zomwe zimagwirizanitsa zogonana.

Kuwonjezera apo, zonsezi kugonana ndi kugwiritsa ntchito mankhwala amachititsa kuti pulogalamu ya DeltaFosB ikhalepo, yomwe imachititsa kuti majeremusi azisokonezeka. Ma maselo amasintha amakhala pafupifupi zofanana zokhudzana ndi kugonana ndi kugwiritsa ntchito mankhwala osokoneza bongo. Kaya ndi kugonana kapena kugwiritsa ntchito mankhwala osokoneza bongo, DeltaFosB yambiri imagwiranso ntchito ubongo kukhumba "IT", kaya ndi "IT" yanji. Mankhwala osokoneza bongo sikuti amangobedwa maselo enieni a mitsempha atagwiritsidwa ntchito panthawi yomwe akugonana, amasankha njira zomwezo zomwe zinasintha kuti tipange kugonana.

Komanso, malo opindulitsa ma dopamine okhudzana ndi kugonana Otsutsana nawo omwe amawoneka ndi mankhwala osokoneza bongo monga morphine, mowa & nicotine (wapamwamba kwambiri kuposa mphotho ina iliyonse yachilengedwe). Mlingo waukulu wa dopamine ndi ma opioid ndi chimodzi mwazifukwa zomwe titha kusiyanitsa pakudya apulo ndikukhala ndi vuto losokoneza bongo.

Kodi zolaula za intaneti ndizosokoneza?

Motero, mfundo zozoloŵera zokambirana monga ndemanga zeniyeni zikugwera: "Chabwino, ntchito zambiri zimayambitsa dopamine, kotero zolaula za intaneti sizingakhale zovuta kuposa kuyang'ana dzuwa kapena kusewera golf.”Awa ndi mawu ochokera kwa katswiri wazakugonana (womvetsetsa kwambiri). Mofananamo, mu yankho la katswiri wazakugonana Marty Klein poyankha a Nkhani ya Zimbardo & Wilson adanena kuti Maganizo a ubongo pakuonera zolaula sizolingana ndi kuyang'ana dzuwa:

Kuphatikiza apo, ubongo wathu umachitanso chimodzimodzi tikanyamula mdzukulu wathu kapena tikamalowa dzuwa. ”

Chidziwitso cha Klein chidayesedwa kale ndipo chinasokonezedwa, mu phunziro la XMUMX fMRI: "Chikhumbo chokhala ndi cocaine chokhudzidwa ndi matenda: Chidziwitso cha mankhwala osokoneza bongo omwe amagwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo. Phunziroli linali ndi mankhwala osokoneza bongo komanso machitidwe abwino owonera mafilimu a: 1) omwe amasuta fodya cocaine, 2) maonekedwe a kunja, ndi 3). Zotsatira zake: mankhwala osokoneza bongo a cocaine anali ofanana ndi machitidwe a ubongo pamene akuwona zolaula ndikuwona zizindikiro zokhudzana ndi chizoloŵezi chawo. (Mwachidziwitso, onse omwe amamwa mankhwala a cocaine ndi machitidwe abwino a ubongo anali ndi zofanana za ubongo zolaula.) Komabe, chifukwa chodziletsa ndi kulamulira, zochitika za ubongo pakuwona zochitika zachilengedwe zinali zosiyana kwambiri ndi zochitika zowonongeka. Pezani mfundo yolankhula zopusa!

Lingaliro lofunikira lochotsa ndikuti mankhwala osokoneza bongo amatha kuyambitsa ma neuron a "kugonana" ndikuyambitsa phokoso popanda kugonana kwenikweni. Momwemonso zolaula pa intaneti. Gofu ndi kulowa kwa dzuwa sizingatheke. Pazomwezi, komanso rock komanso roll yakale singathe.

Kuledzeretsa sikofunikira kuti ubongo umapangitsa ubongo kusintha kapena zotsatira zoipa

Zabwino ngati mumatha kuzipeza: zolaula pa intaneti ndizopatsa chidwi kwambiri komanso "makina opanga dopamine." Funso lachizolowezi ndi:

"Ndi zotani zomwe zingatheke chifukwa cha dopamine yonseyi? "

Komabe, funso lolondola kwambiri ndi lakuti:

"Ndi zotani zomwe zingatheke chifukwa cha dopamine yonseyi poyankhidwa? (pamenepa nkhani zolaula pa intaneti komanso pa kompyuta). ”

Ngakhale zotsatira zake ziri zambiri, ubongo wotsatira umasintha gawo lalikulu muzizindikiro ndi zochitika zazikuluzikulu zomwe zimawoneka:

1) Zogonana

Izi zikuwoneka m'njira ziwiri:

• Mtundu umodzi wazikhalidwe zakugonana ungafotokozedwe mwachidule monga - "Izi ndi momwe anthu amagonana, ndipo ndi momwe ine ndikuyenera kuchitira. "Ambiri kafukufuku & otchuka nkhani Ganizirani za mtundu umenewu wa chikhalidwe cha kugonana, makamaka achinyamata. Ngakhale kuti ndi kofunikira kwambiri, YBOP ikuganizira za mtundu wachiwiri wa chikhalidwe cha kugonana.
• Mtundu wachiwiri ukhoza kufotokozedwa mwachidule monga - "Izi ndi zomwe zimanditembenuza.”Kuphunzitsidwa kozama kochulukirapo kumeneku kungaphatikizeponso: kuonera zolaula kukhala zosangalatsa kwambiri kuposa kugonana kwenikweni, kapena kungodina kuchokera pa vidiyo mpaka kanema kuti mukhale ndi vuto logonana, kapena mndandanda wosasinthika wa zolepheretsa kugonana owonetsa olemba.

2) Kusintha kwokhudzana ndi bongo

Izi zimabwera m'njira zambiri. Masinthidwe abongo amtunduwu ali pakuwonekera ndipo amatha kuchitika popanda kukulitsa chizolowezi chokwanira (monga phunziro ili pa ogwiritsa ntchito zolaula).

Pano pali lingaliro lofunika: Kugonana komanso kuledzera gawani yemweyo kusintha kwakukulu kwa ubongo, kuchitika mu yemweyo mawonekedwe, omwe ayambitsidwa ndi yemweyo chizindikiro cha tizilombo.

• Kusintha kwa ubongo kumatchedwa 'kulimbikitsa'(koma kuledzera kwathunthu kumaphatikizapo kusintha kwina kwa ubongo)
• Dongosolo ili ndi gawo la mphotho (ma nucleus accumbens).
• Chizindikiro chachikulu, ndi zoona, dopamine.

Kulimbikitsana kumachitika pamene ubongo umalumikiza pamodzi zowoneka, zomveka, kununkhiza, zomverera, zotengeka, komanso zokumbukira zomwe zimakhudzana ndi mphotho yayikulu, monga kuseweretsa maliseche - ndikupanga njira yomwe ingayambitse mphotho yathu mtsogolo. Njira iyi ikayambitsidwa ndi zomwe zimayambitsa kapena zoyambitsa, zimapanga zamphamvu, zovuta kunyalanyaza, zilakolako.

Kugwiritsa ntchito mankhwala osokoneza bongo kapena madalitso a chilengedwe (zolaula, zakudya zopanda thanzi) zimapangitsa kuti dopamine, yomwe ubongo wanu wakale umamasulira, umati: "Ntchitoyi ndiyofunikiradi - ndipo muyenera kuichita mobwerezabwereza. ” Zachidziwikire, palibe chofunikira kwambiri kuubongo wanu wakale kuposa kufalitsa majini anu - ngakhale ubongo wanu wapamwamba uzindikira kuti ndi chinsalu chabe. Dopamine imatithandiza kukumbukira ndikubwereza zomwe (zimaganizira) zomwe zimapangitsa kuti majini apulumuke. Zimakwaniritsa izi kudzera pakubwezeretsanso ubongo.

Makina anu omwe mwabedwa: Dopamine induces DeltaFosB

A "Kugwiritsira ntchito mowa kwambiri" ndi mwayi wosintha pomwe kupulumuka kumakulirakulira chifukwa chokwanira kukhuta. Ganizirani za mimbulu, yomwe imayenera kuponya mapaundi makumi awiri a kupha kamodzi. Kapenanso makolo athu, omwe amafunikira kusunga zopatsa mphamvu kwambiri ngati mapaundi owonjezera kuti azitha kuyenda mosavuta kupulumuka nthawi zovuta. Kapena nyengo yokwatirana, pakakhala azimayi oti apereke mimba. M'mbuyomu, mwayi wotere unali wosowa ndipo umadutsa mwachangu. (Zosintha: kudya mokakamiza kudutsa.)

Malo athu adasintha kwambiri. Intaneti imapereka mwayi wotha msinkhu wophatikizapo, womwe ubongo wanu wakale umawona kuti ndi weniweni chifukwa mumawapeza akuukitsa. Monga nyama iliyonse yabwino, mumayesera kufalitsa majini anu kutali, koma palibe mapeto lanu nyengo ya mating.

Dinani, dinani, dinani, maliseche, dinani, dinani, dinani, yambani maliseche, dinani, dinani, dinani. Tsiku ndi tsiku, osapatsa ubongo wanu mpumulo woyenera. Izi zitha kuyambitsa makina anu akumwa mowa mwauchidakwa. Chisinthiko sanakonzekeretse ubongo wanu wakale chifukwa cha kusinthasintha kotereku.

Evolutionary Jackpot

Kugwiritsa ntchito moyenera (chakudya kapena kugonana) ndi chizindikiro ku ubongo wanu wakale umene muli nawo kumenyana ndi jackpot yosinthika. Ndi kupitilira tsiku ndi tsiku mowa, kumwa kwambiri dopamine trigger kupanga mapuloteni DeltaFosB. Kupitiliza kumwa kwambiri mphoto zachilengedwe (kugonana, shuga, mafuta ambiri, zochita masewera olimbitsa thupi) kapena kulamulira kosaneneka kwa mankhwala osokoneza bongo amachititsa kuti DeltaFosB ipeze pang'onopang'ono muzowonjezera mphoto. DeltaFosB imayambitsa majini ena omwe amayambitsa ubongo angapo, kuphatikizapo kulimbikitsa.

Kupitirira malire → Dopamine → DeltaFosB → Kusokoneza

Ndikofunika kumvetsetsa kuti mankhwala osokoneza bongo amangoyambitsa chizolowezi chifukwa amakulitsa kapena kulepheretsa njira kale m'malo mwa mphoto zachilengedwe. Imodzi mwa DeltaFosB's Zolinga zakusinthika ndizolimbikitsa ife kuti "tipeze pamene kupeza kuli bwino!" Ndi njira yoledzera ya chakudya ndi kubereka, yomwe imagwira ntchito bwino munthawi zina komanso madera. Ndikubwera kwamitundu yayikulu yamalipiro achilengedwe, komabe, zimapangitsa zizolowezi kuchita zakudya zosapatsa thanzi ndi zolaula pa intaneti zosavuta monga 1-2-3.

Kuyanjanitsa: Chikumbutso chachikulu cha Pavlovian chimapangidwa

Kuphunzira, kukumbukira, ndi zizolowezi zitha kufotokozedwa mwachidule, koma zowona, kunena - “Maselo ammitsempha omwe amawotcha pamodzi, waya pamodzi. "

The rewiring kuseri kwa chizolowezi akuchokera mbali kuchokera DeltaFosB, zomwe zimalimbitsa mgwirizano pakati pa maselo a mitsempha, zomwe zimawathandiza kuti azilankhulana bwino. Ngakhale kuti DeltaFosB ikuchita dera la mphoto, kugwirizana kwa mitsempha yamphamvu kumayambitsa maphunziro onse. Izi ndizo wotchedwa neuroplasticity. Kuwonjezeka kwakukulu, a kulumikizana kwamphamvu. Powonjezereka kwambiri, zimakhala zosavuta kuti magetsi azitha kuyenda panjira yatsopanoyi.

Ngati kuonera zolaula kumayambitsa ubongo, mumalimba chidziwitso mu ubongo wanu. Mofanana ndi madzi omwe amatha kupitilira, ndiye kuti mumakhudzidwa ndi maganizo, ndipo mumaganiza choncho. Monga ndi luso lirilonse, momwe mumagwiritsira ntchito zosavuta ndizochita. Posakhalitsa imakhala yosavuta, popanda kuganizira chilichonse. Mwapanga zolaula kwambiri muubongo wanu wotchedwa kuyendetsedwa ndi neural njira.

Machitidwe a Pavlovian

Njira zothandizira akhoza kuganiziridwa monga Machitidwe a Pavlovian pa turbos. Atayikidwa ndi maganizo kapena zokopa, njira zowonongeka zimawombera dera la mphoto, kuthamangira mwakufuna kusasamala zolakalaka. Maphunziro angapo aposachedwapa a ubongo owonetsa zolaula anawonetsa kuwalimbikitsa, ndipo onse anafotokoza momwe ubongo umayankhira mofanana ndi momwe amachitira ndi zidakwa ndi osokoneza bongo (za maphunziro a 25 adalimbikitsa anthu ogwiritsa ntchito zolaula / ogonana)

DeltaFosB imachepetsa pang'onopang'ono, ndipo yabwerera kumagulu abwinobwino patatha miyezi iwiri munthu atagwiritsa ntchito mankhwala osokoneza bongo. Ngakhale DeltaFosB kulibenso, njira zowonongera zimakhalabe, mwina kwa moyo wonse. Kumbukirani, cholinga cha DeltaFosB ndikulimbikitsa kubwereza kwa ubongo, kuti muthe kuphulika kwakukulu kuchokera pazomwe mwakhala mukuwonjeza. Kukumbukira uku, kapena kuphunzira kokhazikika, kumatha nthawi yayitali mwambowu. Kuledzera sikuwononga kwenikweni - makamaka maphunziro ovuta.

Kodi ndi liti pamene wina aloka mzere?

Ambiri amafunsa funso lodziwika bwino kuti:Zili zochuluka bwanji? ” Funso ili likuyerekeza kuti Zotsatira za zolaula ndizosavuta. Ndiko kuti, mwina mulibe vuto, kapena ndinu woledzera. Komabe, zolaula zomwe zimapangitsa ubongo kusintha kumachitika pamtundu ndipo sungathe kusankhidwa kukhala wakuda ndi woyera, mwina / kapena. Kufunsa komwe munthu akudutsa mzere samanyalanyaza mfundo ya ubongo: ubongo umaphunzira nthawi zonse, kusintha ndi kusintha molingana ndi chilengedwe.

Kafukufuku amasonyeza kuti ngakhale zochepa zokopa zapamwamba zimatha kusintha mofulumira ubongo ndikusintha khalidwe.

Mwachitsanzo, zinangotengera masiku 5 okha kuwalimbikitsa kwambiri kumasewera a kanema achikulire athanzi. Osewerawa sanali oledzera, koma zochitika zapamwamba muubongo zogwirizana ndi zikhumbo zodzidalira. Mu kuyesa kwina, pafupifupi makoswe onse amapatsidwa "chakudya chodyera" mosavomerezeka chifukwa cha kunenepa kwambiri. Zinangotenga masiku ochepa chabe zakudya zopanda pake kuti makoswe a dopamine receptors alowe pansi (kuchepetsa kukhutira kwawo). Kukhutitsidwa pang'ono kunayendetsa makoswe kuti azidya kwambiri.

Zolaula zambiri zimakhudzanso zina

Malinga ndi zolaula pa intaneti, izi Phunziro la German pa amuna osati Kugonana ndi zolaula zinasintha kusintha kwa ubongo ndi kusokoneza ubongo ku zolaula zomwe zikugwirizana ndi zolaula zambiri. An Kuphunzira ku Italy anapeza kuti 16% a akuluakulu a sukulu ya sekondale omwe ankadya zolaula kamodzi pa sabata adakhumba chilakolako chogonana. Yerekezerani izi ndi 0% ya osagwiritsa ntchito zolaula omwe amanena za chilakolako chogonana. Komanso, phunziro lililonse lokhudza amuna (pa maphunziro a 70) wanena za kugwiritsira ntchito zolaula zambiri zogwirizana osauka kugonana kapena kukondana. Chochotsedwa ndicho kusokoneza bongo sikofunikira kuti ubongo uliwonse ukhale wosintha kapena zotsatira zoipa.

Mwachidule, chiwerewere, chidziwitso, kapena ubongo wina wokhudzana ndi chizolowezi chogonjetsa, umachitika pawonekedwe. Komanso dziwani kuti ubongo wathu umaphunzira nthawi zonse ndikusintha zachilengedwe. Kuonera zolaula pa intaneti, pokhala zovuta kwambiri zokhudzana ndi maulendo a kugonana osatha, zimapanga ubongo ndi kusintha maganizo.

Ichi ndichifukwa chake amafunsa mafunso ngati awa:"Kodi zolaula zimatanthauzanji?? ” kapena “Kuchuluka kwa zolaula kumabweretsa chizolowezi? ” ndizosocheretsa komanso zopanda ntchito. Zoyambazo zili ngati kufunsa ngati ndi makina olowetsa kapena blackjack omwe amatsogolera ku chizolowezi cha juga. Wotsirizira ali ngati kufunsa wokonda kudya kuti adye mphindi zingati akudya.

Pakatikati la malipiro (nucleus accumbens) sakudziwa kuti "zolaula" ndi chiyani. Zimangolembetsa zolimbikitsa kudzera matepi a dopamine. Izi ndi zamoyo, osati makhalidwe kapena zandale.

Zizolowezi za mankhwala osokoneza bongo sizinthu zokhazokha zokhazokha

Zimadziwika kuti zinthu zokulitsa dopamine, monga mowa kapena cocaine, zimatha kupanga zosokoneza. Komabe pafupifupi 10-20% yokha ya anthu or nyama omwe amagwiritsira ntchito mankhwala osokoneza bongo (kupatulapo chikonga) amayamba kukhala osokonezeka. Kodi izi zikutanthauza kuti tonsefe tili otetezeka ku mankhwala osokoneza bongo? Mwina. Pankhani ya kugwiritsa ntchito mankhwala osokoneza bongo, onse awiri zojambula ndi kusokonezeka kwaunyamata kusewera maudindo ofunika kwambiri.

Komatu pankhani yopezeka mosavuta kwa machitidwe opindulitsa a masoka achilengedwe, monga zakudya zosapatsa thanzi, kapena ngakhale masewera akanema, yankho liri ayi, ngakhale kuti aliyense sagwiritsidwa ntchito.

Maphunziro angapo a zinyama asonyeza kuti zakudya zopanda thanzi zimamwa kwambiri kuposa cocaine, (Ng'ombe zimakonda shuga kuti ikhocaine) komanso kuti kudyetsa kunenepa kungabweretse ubongo wokhudzana ndi mowa umasintha. M'malo mwake, makoswe akapatsidwa mwayi wopanda "chakudya chodyeramo," pafupifupi 100% amafikira kunenepa kwambiri. Ubongo ndi makoswe onenepa kwambiri zimawonetsera za omwe amamwa mankhwala osokoneza bongo. Makoswe omwewo samadya kwambiri makoswe a chow, monganso momwe osaka-samatola samapeza mafuta pazakudya zawo.

Mphamvu ya shuga ndi mafuta

Izi zimathandiza kufotokoza bwanji 39% ya anthu achikulire Achimwenye ali ochepa ndipo 75% kapena kuposa ali olemera kwambiri, ngakhale palibe aliyense wa iwo akufuna kukhala. Ndikuti mphotho yathu yaubongo ikuwala, titha kuwononga ma calorie 1500 ma burger, batala ndi kugwedeza mkaka. Yesetsani kuwononga makilogalamu 1500 a nyama zouma zouma komanso mizu yophika nthawi imodzi (kapena tsiku limodzi).

Lero mafuta olemera / shuga zakudya ndi zolaula pa intaneti (mukuwerenga izi) kukhala ndi zomwe zingatheke anthu ambiri kuposa mankhwala. Izi Mabaibulo apamwamba za mphoto zachilengedwe zingatipangitse ife njira zochotsera ubongo-Kuti "ndathera" -momwe mavitamini ndi maubwenzi omwe ali ndi mavitamini anu ndizofunika kwambiri. Chifukwa chachikulu Mabaibulo ochititsa chidwi ndipo kugonana kumatha kutikola-ngakhale titakhala kuti sitingatengeke-ndikuti mphotho yathu yoyenda idasinthika mutiyendetse ife ku chakudya ndi kugonana, osati mankhwala osokoneza bongo.

Kuti tizinene izi mwanjira ina, palibe maulendo a innate kufunafuna heroin, mowa kapena cocaine. Komabe pali magulu osiyanasiyana a ubongo omwe amayesetsa kufunafuna komanso kudya zakudya komanso kugonana. Ndipo, pamene timakonda chakudya chabwino, kukondana ndi kugonana kumatulutsa mipingo yapamwamba kwambiri Zopindulitsa zamagetsi (dopamine ndi opioids). Ndi momwe ziyenera kukhalira: kubereka ndi chibadwa chathu # 1 ntchito.

Khalidwe labwino komanso kugwiritsa ntchito mankhwala osokoneza bongo amagawana njira zambiri zofanana ndikusintha kwa ubongo

Kafukufuku waposachedwapa amasonyeza kuti kumwa mowakuledzera kwa zakudya, kutchova njuga, masewera a kanema, Kugwiritsa ntchito Intaneti ndi zolaula) ndi zakumwa zoledzeretsa zimakhala zambiri zofanana njira zofunikira kutsogolera ku kusonkhanitsa zosintha zogawana mu anatomy ubongo ndi chemistry.

Izi sizosadabwitsa ngati mankhwala akhoza kungowonjezera kapena kulepheretsa kuti thupi liripo. Njira yeniyeni yomwe mankhwala amasinthira ntchito yamagulu amatchedwa "njira yogwirira ntchito". Mankhwala onse ndi makhalidwe omwe angayambitse kuledzera amagwira ntchito imodzi yofunika kwambiri: kukwera kwa dopamine mu nucleus accumbens (amatchedwanso mphoto).

Ubongo wokhudzana ndi mowa umasintha:

Mwachidule, komanso motalika kwambiri, mawu omwe amachititsa kuti ubongo ukhale wosinthika ndi: 1) Kusintha, 2) Kusintha, 3) Maulendo osayenerera operewera (chinyengo), 4) Malo osokoneza maganizo osayenerera. Zonse za 4 za kusintha kwa ubongozi zapezeka pakati pa pa maphunziro khumi ndi atatu a 3 a neuroscience ofotokoza ogwiritsa ntchito zolaula pafupipafupi & omwe amakonda kugwiritsa ntchito zolaula:

1. Kusintha (kudziwa-kuyambiranso & kulakalaka)

Magulu abongo omwe akukhudzidwa ndi kufunikira ndi kufunafuna mphotho amakhala okhudzidwa ndi kukumbukira kapena zochitika zokhudzana ku khalidwe losokoneza. Izi zimabweretsa kuwonjezera "kufuna" kapena kukhumba pamene kukonda kapena zosangalatsa zimachepa. Cites, monga kuyatsa kompyuta, kuwona pop-up, kapena kukhala nokha, zimayambitsa kulakalaka kwambiri zolaula. Izi ndizovuta kunyalanyaza. Ena amafotokoza kuti zolaula zimawoneka ngati 'kulowa mu msewu womwe umathawa kamodzi: zolaula'. Mwina mumamva kuthamanga, kugunda kwa mtima, ngakhale kunjenjemera. Zomwe mungaganizire ndikudula tsamba lawebusayiti yomwe mumakonda. Kafukufuku wofotokozera zamatsenga kapena zolaula mwa ogwiritsa ntchito zolaula / zizolowezi zogonana: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22 , 23, 24, 25, 26, 27, 28.

2. Kusintha (Kuchepetsa mphotho kumvetsetsa ndi kulolerana)

Izi zimaphatikizapo kusintha kwanyengo kwamankhwala ndi kapangidwe kazomwe zimasiya munthu osaganizira zosangalatsa. Kutaya mtima nthawi zambiri kumawonekera ngati kulolerana, komwe kumafunikira mulingo wapamwamba kapena kukondoweza kwakukulu kuti mukwaniritse yankho lomwelo. Anthu ena ogwiritsa ntchito zolaula amakhala nthawi yayitali pa intaneti, amatalikitsa magawo kudzera pakukongoletsa, kuwonera osachita maliseche, kapena kufunafuna kanema wangwiro. Kusintha malingaliro kungathenso kukhala mawonekedwe akukwera kupita ku mitundu yatsopano, nthawi zina zovuta komanso zosadziwika, kapena zosokoneza. Izi ndichifukwa choti kudabwitsidwa, kudabwitsidwa kapena kuda nkhawa kumatha kukweza dopamine ndikuchepetsa chilakolako chogonana. Kafukufuku wina amagwiritsa ntchito mawu oti "chizolowezi" - omwe atha kuphatikizira njira zophunzirira kapena njira zosokoneza bongo. Kafukufuku wonena zakukhumudwitsidwa kapena chizolowezi cha ogwiritsa ntchito zolaula / omwe amakonda kugwiritsa ntchito zolaula: 1, 2, 3, 4, 5, 6, 7.

3. Maulendo osayenerera operewera (ofooka osagonjetseka +

Kugwirira ntchito kwa preortal cortex komwe kumagwira ntchito kapena kusintha pakulumikizana pakati pa dongosolo la mphotho ndi kotsogola kotchedwa cortex kumatsogolera ku kuchepetsa kosachedwa, komabe zolakalaka zazikulu zogwiritsa ntchito. Izi zigawo zamagetsi zamagetsi zoyambirira zimawoneka ngati kumverera kuti magawo awiri aubongo wanu akuchita nawo nkhondo. Njira zowonetsera izi zikufuula 'Inde!' pomwe 'ubongo wanu wapamwamba' ukunena, 'Ayi, osati!' Ngakhale magawo olamulira aubongo wanu ali ofooka momwe njira zosokoneza bongo zimapambana. Kafukufuku wofotokoza zaukatswiri wotsogola (kuchititsa ena) kapena kusinthidwa kuchita zinthu zotsogola ndi ogwiritsa ntchito zolaula: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19.

4. Kulephera kusokonezeka maganizo (zolakalaka zazikulu & zizindikiro zakutha)

Akatswiri ena okonda kugwiritsa ntchito mankhwala osokoneza bongo amawona kusokonezeka kwa nkhawa, chifukwa kugwiritsa ntchito mankhwala osokoneza bongo kumapangitsa kusintha kwamaubongo kangapo, komanso kumakhudza mahomoni amisala (cortisol ndi adrenaline). Kupanikizika kwa magwiridwe antchito kumabweretsa ngakhale kupsinjika kwakung'ono komwe kumabweretsa kulakalaka ndikuyambiranso chifukwa kumapangitsa njira zamphamvu zolimbikitsira. Kuphatikiza apo, kusiya chizolowezi choyambitsa chizolowezi kumathandizira kupsinjika kwamaubongo komwe kumabweretsa zizindikilo zambiri zomwe zimapezeka pakukonda zonse, kuphatikiza nkhawa, kukhumudwa, kusowa tulo, kukwiya komanso kusinthasintha kwamaganizidwe. Pomaliza, kuyankha mopanikizika kwambiri kumalepheretsa preortal cortex ndi magwiridwe antchito, kuphatikizapo kuwongolera mopendekera komanso kuzindikira bwino zotsatira za zomwe timachita. Kafukufuku akuwonetsa kusakhazikika kwamavuto ogwiritsa ntchito zolaula / ogonana: 1, 2, 3, 4, 5.

Kodi izi ndizobongo zokha zomwe zimasintha? Ayi. Chimodzi mwa zizindikirozi zazikuluzikulu zikuwonetsa zovuta zambiri zokhudzana ndi mowa komanso kusintha kwa mankhwala-Ngofanana ndi momwe kusanthula kwa chotupa cha khansa sikuwonetsera kusintha kosakanikirana kwa ma cell / mankhwala. Zambiri zosintha mochenjera sizingayesedwe pamitundu ya anthu chifukwa cha kuwonongeka kwa matekinoloje ofunikira. Komabe, amadziwika mu mitundu yazinyama. Onani ndemanga iyi ikufotokoza kusintha kwa ubongo pazovuta zonse zamankhwala ndi machitidwe: Mphoto zachilengedwe, Kutsekemera kwa Edzi, Ndiponso Matenda Osagwiritsa Ntchito Mankhwala (2011)

Kusangalala kufunafuna kumabweretsa chisangalalo chochepa (deensitization)

Monga kulimbikitsidwa ndi zolakalaka zimakukakamizani kuti mugwiritse ntchito zolaula, kukokomeza kopitilira mphotho kumabweretsa kupanduka komweko. Maselo a mitsempha omwe amadzazidwa ndi dopamine akuti "ndikwanira." Ngati wina apitiliza kufuula, mumatseka makutu anu. Maselo otumiza dopamine akamatulutsa dopamine, ma cell amitsempha olandila amatseka "makutu" awo mwa kuchepetsa dopamine (D2) receptors. Kuti zinthu zikhale zoipiraipira, amalandila a D2 amathandiza kuti mabelekewa asamwedwe, kotero kutaya kwawo kumatanthauza zilakolako n'zovuta kukana. Kufuna kusokonezeka kumaphatikizanso kuchepa kwa dopamine ndi opioids. Pomaliza, a Kufufuza kwa ubongo wa 2014 pa ogwiritsa ntchito zolaula anapeza kuti kugwiritsira ntchito zolaula kwakukulu kunayanjanitsidwa ndi kufunika kwambiri kwachisomo (kutaya mphoto yozungulira mutu wachisoni, kugonana kochepa kwambiri).

Zomwe zimayambitsa matendawa:

kudzimana → zolakalaka → kuyankha kosasangalatsa → kulakalaka → kudya kwambiri kumakulirakulira → kuchepa kwa dopamine, opioid ndi zolandilira → kukhumudwitsanso ena…

Ndipo posakhalitsa mwayamba kugwiritsa ntchito zolaula, chifukwa palibe china chilichonse chomwe chingasangalatse ubongo wanu. Malinga ndi momwe majini amuonera, ndiye kuti adapangidwa mwanzeru kwambiri — kuti mukhalebe ndi feteleza mwachangu — mwayi wamtengo wapatali wokwatiranawo usanathe.

Kukakamiza kutsutsana ndi kukopa mtima

Kusokoneza chiwerengero kukupanikizani ku zosangalatsa za tsiku ndi tsiku, pamene kulimbikitsidwa kumapangitsa ubongo wanu kugwiritsira ntchito kwambiri chilichonse chokhudzana ndi zolaula. Popita nthawi, njirayi yamagulu awiri Mungakhale ndi mphoto yanu yoyendayenda pogwiritsa ntchito zolaula, koma osadandaula ikaperekedwa ndi mgwirizano weniweni. Kusalabadira si "kuwonongeka." Maselo anu amitsempha amatha kumanganso ma dopamine kapena ma opioid receptors pang'onopang'ono. M'malo mwake, kukhumudwa kumaimira a ndondomeko yolakwika muzowonjezereka (mwinamwake kusungidwa ndi epigenetic kusintha).

Ngati kusintha kwa mitsempha iwiri kumatha kuyankhula, kukhumudwa kumatha kubuula, "Sindingapeze kukhutira". Zonse ndizokhudza kutsika kwa dopamine. Nthawi yomweyo kulimbikitsana kungakhale kukuphwanya mu nthiti ndikuti, "Ewe bwanawe, ndili ndi zomwe ukusowa, ”Chomwe chimakhala chomwecho chomwe chinayambitsa kukhumudwa.

Yankho lachisangalalo chokhudzidwa (kutaya mtima), kuphatikizapo ubongo wozama womwe umatsogolera kulakalaka ndi mpumulo wa nthawi yayitali (kutonthozedwa), ndimene zimayambitsa zowonongeka kwambiri.

Escalation ndi rewiring

Kupanga kulolerana (poyankha chisangalalo chosowa) kumatanthauza kuti chidakwa chimafunikira zambiri za "mankhwala" ake kuti atenge zomwezo. Ogwiritsa ntchito zolaula nthawi zina amazindikira kuti monga kulolerana kumamangika pazomwe amakonda kale, iwo amasunthira kumalo atsopano pakufufuza kwawo kukondana kwakukulu. Ambiri amafuna zomwe zimadodometsa iwo-mwinamwake chifukwa “Zoletsedwa” ndipo "kuopa mantha, ”Kuphatikizaponso chilakolako chogonana, imikani matebulo akuluakulu okhudza ubongo… kwakanthawi.

Chifukwa chake, si zachilendo kuyamba ntchito yanu yolaula ndi chithunzi cha mbalame yotchuka ya hottie. Ndipo miyezi ingapo pambuyo pake mumapeza kuti "mwapitirira" kukhala atsikana okhala ndi mbuzi kapena zochitika zachiwawa zogwiririra. Kumbukirani kuti kuti pamene mukuledzera imayambira ku mitundu yatsopano kapena zida zambiri zogwiritsira ntchito pofunafuna kukhutira, iye amatengeka ndi kukondera. Kugonana kwake kwakukulu sikusinthe.

Ubongo wamasamba amasintha

Pomaliza asayansi ayamba kuzindikira zomwe ogwiritsa ntchito zolaula amakumana nazo masiku ano. Izi Phunziro la 2016 ku Belgium anapeza kuti theka la amuna amene anafunsidwa anali atachuluka kwambiri ndi zinthu zimene poyamba “zinali zosakondweretsa kapena zonyansa.” Kodi ndi kusintha kotani muubongo komwe kumapangitsa kufalikira kumeneku? Mu 2014, a Gulu la Cambridge pogwiritsa ntchito ubongo scans ananena kuti ovuta kugwiritsira ntchito zithunzi zolaula ankazoloŵera kuzijambula mofulumira kuposa zolamulila ndipo anali omvera kwambiri zachilendo. Chochititsa chidwi n'chakuti iwo sankangowonjezera kufunafuna zilakolako kusiyana ndi kulamulira, zomwe zimasonyeza kuti ntchito yawo yolaula ikhoza kukhala yosinthika.

M'munsi: a zochitika zambiri zokhudzana nazo (orgasm + video), kapena mobwerezabwereza. Chidziwitso chilichonse chimapangitsa zokonda zatsopano mu ubongo. Ngati kugonana kwanu zokonda zasintha momwemonso ubongo wanu. Mpaka pano, pa maphunziro a 45 awonetsa zotsatira zomwe zikugwirizana ndi kuchuluka kwa chilakolako (kulekerera) kapena kachitidwe ka zolaula zamakono.

Kuwonetsa kusokoneza bongo

Ena amakhulupirira kuti ndi mankhwala okha, osakhala ndi zinthu monga zolaula pa intaneti ntchito, zitha kuyambitsa chizolowezi. Komabe, asayansi ya minyewa omwe amaphunzira zovuta zomwe zimachitika ndikamamwa bongo dziwani mosiyana. Akatswiri pantchito amatanthauzira kuzolowera m'njira zambiri. Njira yosavuta yomvetsetsa kuledzera ndikugwiritsa ntchito ma C anayi:

1. Kuponderezedwa kuti mugwiritse ntchito
2. Yapitirira gwiritsani ntchito mosasamala kanthu za zotsatira zovuta
3. Kulephera Control ntchito
4. Kukonda - zamaganizidwe kapena zakuthupi

Anthu okonda zolaula nthawi zambiri amalengeza kuti kusowa kwa maphunziro azolaula pazoyambira ndi kulekerera (kufunika kokondwerera kuti mumve zomwezi) kumatanthauza kuti "kukopeka ndi zolaula kulibe". M'malo mwake, kulekerera kapena zizindikiro zankhanza zochotsera mwankhanza sizofunikira kuti munthu asiye. Mwachitsanzo, ndudu za fodya ndi zokhudzana ndi cocaine zitha kutuluka. Komabe, zomwe akumana nazo pakuchotsedwako nthawi zambiri zimakhala zofatsa poyerekeza ndi zidakwa kapena zidakwa za heroin. (Zomwe mayesero onse okhudzana ndi chizolowezi amagwiritsa ntchito, 'pitilizani kugwiritsidwa ntchito ngakhale mukukhala ndi zotsatirapo zoipa. "

Kuchotsa zizindikiro

Komabe, m'mabwalo omwe ndimayang'anitsitsa anthu owonetsa zolaula nthawi zonse amafotokoza moopsa kwambiri zizindikiro za kuchotsa, zomwe zimakumbukira zochotsa mankhwala osokoneza bongo: kusowa tulo, nkhawa, kupsa mtima, kusinthasintha maganizo, kupweteka mutu, kupuma, kusautsika, kutopa, kufooka kwaumphawi komanso kutaya mwadzidzidzi wa libido omwe amachitcha kuti flatline . Tengani mafunso awa kuti muwone ngati chizolowezi choledzera chikugwira mu ubongo wanu.

Pomaliza, sizinali mpaka 2017 pomwe magulu anayi ofufuza anafunsa ogwiritsa ntchito intaneti mwachindunji Zokhudza kusiyanitsa. Zizindikiro zonse zodziwika kuti “ogwiritsa ntchito zolaula” ndi zovuta: 1, 2, 3. 4.

Komanso, yunivesite ya Swansea ndi Milan inanena kuti intaneti ikudwalitsa, ndipo ambiri mwa iwo anali kuonera zolaula kapena kutchova njuga, anazunzidwa kwambiri pamene anasiya kugwiritsa ntchito intaneti, monga anthu akubwera mankhwala osokoneza bongo.

Ponena za kulekerera, maphunziro a 4 tsopano afunsira mwachindunji ogwiritsa ntchito zolaula mwapang'onopang'ono za kuchuluka mu mitundu yatsopano kapena kulolerana, kutsimikizira onse (1, 2, 3, 4). Kugwiritsa ntchito njira zosiyana, zoonjezerapo za 45 awonetsa zomwe zapezedwa zogwirizana ndi chizolowezi cha "zolaula zanthawi zonse" kapena kuchuluka kwa mitundu yoopsa kwambiri komanso yachilendo. Zizindikiro zonse za kulolerana.

The American Society of Addiction Medicine (ASAM): 'Zizolowezi zakugonana zilipo!'

Odziwika okha, o American Society for Addiction Medicine, Onetsani mfundo yosavuta imeneyi pogwiritsa ntchito kufufuza kwa zaka zambiri: Kuwonetsa zizindikiro, zizindikiro ndi makhalidwe okhudzana ndi chizoloŵezi chowonetsa amasonyeza ubongo umasintha zachitika.

The American Society of Addiction Medicine (ASAM) adakonza chikhomo chomaliza cha bokosi la zolimbana ndi zolaula mu August, 2011, miyezi khumi kuchokera pamene YBOP inkayenda pa intaneti. Amishonale a ku America omwe ali oledzeretsa ku ASAM adawamasula kufotokoza kwatsopano kwowonongeka. Tanthauzo latsopano amatsindika mfundo zazikulu yopangidwa pa webusaitiyi. Zovuta kwambiri, zizolowezi zamakhalidwe zimakhudza ubongo m'njira zofanana ndi zomwe mankhwala amachitira. Mwanjira ina, Kuledzera ndi matenda amodzi (osati chikhalidwe), osati ambiri.

Kugonana ndi zolaula

Pazinthu zonse zofunikira, tanthauzo latsopanoli limathetsa mkangano wokhudzana ndi chiwerewere ndi zolaula "zowonongeka kwenikweni"ASAM imanena momveka bwino kuti Zizolowezi za kugonana zilipo ndipo ziyenera kuyambitsidwa ndi ubongo womwewo umasintha zomwe zimapezeka mu zakumwa zoledzeretsa. Kuchokera ku ASAM FAQs:

FUNSO: Kutanthauzira kwatsopano kumeneku kumatanthauza kuledzera kumatchova, chakudya, ndi chiwerewere. Kodi ASAM amakhulupiriradi kuti chakudya ndi kugonana ndizovuta?

YANKHO Kutanthauzira kwatsopano kwa ASAM kumapangitsa kuti munthu asafanane zakumwa zoledzeretsa ndi kungodalira mankhwala, pofotokozera momwe kusuta kumakhudzananso ndi machitidwe omwe amapindulitsa. … Kutanthauzira uku kumanena kuti kuledzera ndikumagwira ntchito komanso kuzungulira kwa ubongo ndi momwe kapangidwe ka ubongo wa anthu omwe ali ndi vuto losokoneza bongo amasiyanirana ndi kapangidwe ndi kagwiridwe ka ntchito ka ubongo wa anthu omwe alibe chizolowezi chomwa mowa mwauchidakwa. … Chakudya ndi khalidwe la chiwerewere ndikutchova njuga zikhalidwe zingathe kugwirizanitsidwa ndi "kufunafuna malipiro" omwe akufotokozedwa mu ndondomekoyi yatsopano.

Koma 'zolaula' sizili mu APA's DSM5, sichoncho?

Pulogalamu ya American Psychiatric Association (APA) yafika kale mpaka kumaphatikizapo kugwiritsira ntchito zolaula / zofuna kugwiritsira ntchito zolaula. Pamene idasinthira bukuli mu 2013 (DSM-5), sizinkayang'ana mwatsatanetsatane "zolaula za intaneti". M'malo mwake adatsutsana kuti "Hypersexual disorder." Maambulera omaliza azochita zogonana zovomerezeka adalimbikitsidwa kuti aphatikizidwe ndi DSM-5 Gulu la Ntchito Yogonana Pambuyo pa Zaka Zaka Zomwe zawunika. Komabe, mu ola la khumi ndi limodzi "chipinda cham'nyumba" gawo (molingana ndi membala wa Work Group), zina DSM-5 akuluakulu amatsutsa chiwerewere, kutchula zifukwa zomwe zafotokozedwa ngati zopanda pake.

Pofikira udindo umenewu, a DSM-5 kunyalanyaza umboni wovomerezeka, kufalikira kwa zizindikiro, zizindikiro ndi makhalidwe omwe akugwirizana ndi kukakamizidwa ndi kuledzeretsa kwa odwala ndi ogwira ntchito zawo, komanso ndondomeko ya zikwi zikwi za akatswiri azachipatala ndi kafukufuku ku American Society of Addiction Medicine.

Momwemonso, DSM yapeza otsutsa osiyana omwe amatsutsa njira yake yonyalanyaza ziphunzitso zenizeni ndi zachipatala kuti zitha kuwonetsa zizindikiro zake zokha. Otsatirawa amalola zolakwika, zosankha zandale zomwe zimatsutsa zoona. Mwachitsanzo, DSM kamodzi mwachindunji inasankha kugonana amuna kapena akazi okhaokha monga matenda a maganizo.

Kafukufuku wa NIMH

Zisanayambe DSM-5 buku la 2013, Thomas Insel, ndiye Mtsogoleri wa National Institute of Mental Health, adachenjeza kuti inali nthawi yoti munda wa matenda a maganizo uleke kudalira DSM. Ake "Kufooka ndiko kusowa kwake kweniyeni, ”Anafotokoza motero. Insel anatinso "sitingapambane ngati tigwiritsa ntchito magulu a DSM ngati "mulingo wagolide.Ananenanso, "Ndicho chifukwa chake NIMH idzayambiranso kufufuza kwake kutali ndi DSMs ”. Mwanjira ina, NIMH iyimitsa ndalama zofufuzira kutengera zolemba za DSM (komanso kupezeka kwawo).

Popeza buku la DSM-5, mazana ochulukirapo kwambiri pa intaneti ndi masewera a masewera a masewera a intaneti, komanso maphunziro ambirimbiri a ubongo okhudza zolaula adatuluka. Akupitirizabe kudalira udindo wa DSM-5. Mwa njira, yatsopano chikhalidwe choledzera ikupezeka mu DSM-5 yatsopano, ndi "vuto la masewera a intaneti" lomwe likuikidwa kuti likhalepo.

Zodabwitsa ndizakuti, ngakhale atolankhani akunyalanyaza malingaliro a DSM-5, akatswiri omwe amagwira ntchito ndi omwe ali ndi vuto lachiwerewere akupitiliza kuzindikira zovuta ngati izi. Amagwiritsa ntchito matenda ena mu DSM-5. Ena amagwiritsanso ntchito ina kuchokera ku ICD-10 yapano. Ili ndiye buku la World Health Organisation logwiritsidwa ntchito kwambiri, Mitundu Yonse ya Matenda. Monga tanenera nkhani yapepala iyi ya 2016 ndi Dr. Richard Krueger:

Kufufuza komwe kungatanthawuze ku chiwerewere chophatikizidwa ku DSM ndi ICD kwa zaka zambiri ndipo tsopano zikhoza kupezedwa movomerezeka ku United States pogwiritsira ntchito DSM-5 ndi chiwerengero chatsopano cha ICD-10 chojambulira. Matenda osokoneza bongo amayamba kuganiziridwa ndi ICD-11.

Krueger ndi pulofesa wothandizira odwala matenda amisala ku koleji ya Columbia University ya asing'anga ndi madokotala othandizira opaleshoni. Anathandizanso kukonzanso gawo lachiwerewere la DSM-5.

WHO

Koma nkhani yaikulu ndi yakuti mu 2018 World Organisation Organization inakonza bwino kuti APA ikhale yochenjera kwambiri. Buku lotsatira la buku logwiritsidwa ntchito kwambiri padziko lonse lapansi lazachipatala, Mayiko Akumayiko Onse a Matenda (ICD-11), ali ndi matenda atsopano woyenera kuchita zachiwerewere: "Kugonana Kwachiwerewere. "

Kafukufuku wamatsenga amatsimikizira zomwe tidadziwa kale

anthu omwe amalengeza "sayansi yabodza”Titatchula za zolaula za pa intaneti kapena zovuta zogonana zomwe zimayambitsa zolaula mwina ali ndi ndale kapena sakudziwa zaposachedwa kukula kwa chizolowezi cha neuroscience. Nayi nkhani yabwino kwambiri yowunikidwa ndi anzawo pomwe chizolowezi cha neuroscience chimakhudzana ndi chizolowezi cholaula: Kugonana kwa zolaula - chotsitsimutsa cha supranormal chomwe chimagwiritsidwa ntchito pa matenda a ubongo (2013). Kafukufuku wambiri wamaubongo ogwiritsa ntchito zolaula adasindikizidwa kuyambira pomwe nkhani iyi "yamba apa" idatulukira koyamba mu Januware, 2011. Amapereka chithandizo ku mtundu wa zolaula:

1. Kufufuza koyambirira za makhalidwe osokoneza bongo ndi khalidwe lachisokonezo la chiwerewere (2009)
2. Kusiyanitsa kwadzidzidzi pazitsulo za machitidwe akuluakulu komanso khalidwe lachiwerewere muzitsanzo za odwala komanso zachigawo za amuna (2010)
3. Kuwonera Zithunzi Zolaula pa intaneti: Udindo wa Kugonana Kwachiwerewere ndi Maganizo a Maganizo a Psychiatric kwa Kugwiritsira Ntchito Intaneti Pakompyuta Zambiri (2011)
4. Chilakolako cha kugonana, osati chiwerewere, chikugwirizana ndi mauthenga okhudza kugonana kwapakati pa zochitika zogonana (2013)
5. Kusinkhasinkha kwa zithunzi zojambula zithunzi kumapangitsa kuti ntchito yosamvetsetsa ikugwira ntchito (2013)
6. Zosakaniza Zojambula Zogonana Ndizochita Zosankha Zokhumudwitsa (2013)
7. Kugonana kwa pa Intaneti: Kuchita zachiwerewere nthawi zambiri poona zolaula osati zogonana zenizeni zimapangitsa kusiyana (2013)
8. Maonekedwe a Ubongo ndi Kuyanjana Mogwirizana Ogwirizana ndi Zithunzi Zolaula Ntchito: Ubongo pa Porn (2014)
9. Neural Correlates of Reactivity Cac Reactivity Mwa Anthu omwe ali ndi popanda popanda chilakolako chogonana (2014)
10. Umboni Wachikhulupiriro ndi Zoganizira Zomwe Zimayambitsa Kugonana kwa Ogonana ndi Azimayi Kuganiza Zoganizira Zoganizira (2014)
11. Kugonana kwa pa Intaneti pa abambo ogonana amuna kapena akazi okhaokha omwe amatha kuwonetsa zithunzi zolaula kungathe kufotokozedwa ndi kukondweretsa (2014)
12. Kupititsa patsogolo Zosowa Zogonana Mogwirizana ndi Anthu Omwe Ali ndi Ngongole Zopondereza (2014)

Mapepala a 2015

1. Zachilendo, Zochitika ndi Zosamala Zogonana Pogonana (2015)
2. Zogwiritsa Ntchito Neural za Chilakolako cha Kugonana Mwa Anthu Amene Ali ndi Matenda Oopsa a Hypersexual (2015)
3. Kusinthasintha kwa Zomwe Zidzakhala Zotheka Posachedwa ndi Zithunzi Zogonana mu Ogwiritsa Ntchito Mavuto ndi Zowongolera Zosagwirizana ndi "Zovuta Zolaula" (2015)
4. Kuphatikizidwa kwa HPA pakati pa amuna omwe ali ndi matenda a hypersexual (2015)
5. Kugonjera kwa Prefrontal ndi kuvutikira kwa intaneti: njira yophunzitsira ndi kuunika kafukufuku wamaganizo ndi zokhudzana ndi ubongo (2015)
6. Kucheza ndi anthu ophwanya pa Intaneti pa Intaneti: Adaption of Implicit Association Test ndi zithunzi zolaula. (2015)
7. Zizindikiro za kugwiritsira ntchito mankhwala ozunguza bongo angagwirizane ndi onse omwe akuyandikira ndikupewa zolaula: zotsatira za chitsanzo cha analog omwe amagwiritsira ntchito Intaneti nthawi zonse (2015)
8. Kupitirizabe kuonera zolaula? Kugwiritsira ntchito mosamala kapena kusasamala za kugonana kwa pa Intaneti pazinthu zambirimbiri zikugwirizana ndi zizindikiro za kugonana kwa pa Intaneti (2015)
9. Kugulitsa Pambuyo Panthawi Zokondweretsa: Zithunzi Zolaula Ntchito ndi Kutaya Kupeza (2015)
10. Kukondweretsa kugonana ndi kusagwira ntchito moyenera Kumayambitsa Kugonana kwa Amuna Kapena Amuna Kapena Akazi Okhaokha (2015)

Mapepala a 2016

1. Udindo wa Neuroinflammation mu Pathophysiology ya Hypersexual Disorder (2016)
2. Khalidwe lachiwerewere loperekera: Prefrontal ndi limbic volume ndi kugwirizana (2016)
3. Zochitika za Ventral striatum pamene kuyang'ana zithunzi zolaula zikugwirizana ndi zizindikiro za kuwonetsa zolaula pa Intaneti (2016)
4. Kusintha kwa Okhutira ndi Neural Kulumikizana M'maganizo Omwe Ali ndi Khalidwe Lochita Zachiwerewere (2016)
5. Kukhwimitsa kugwilitsila ntchito mankhwala osokoneza bongo ndi osapereka mankhwala (2016)
6. Kukonda Kwambiri Kuonera Zithunzi Zolaula ndi Kuphunzira Kugwirizana Kulosera Zomwe Zimayendera Kulimbana ndi Kugonana ndi Amuna Kapena Akazi Omwe Amagwiritsidwa Ntchito Pogonana ndi Omwe Amagwiritsa Ntchito Intaneti (2016)
7. Kufufuza mgwirizano pakati pa kugonana ndi zofuna zokhudzana ndi kugonana kwa mawu ogonana pa gulu la anthu ogonana okhaokha (2016)
8. Kusintha kwa masewera atatha kuona zolaula pa intaneti zikugwirizana ndi zizindikiro za pa Intaneti-zolaula-kuyang'ana matenda (2016)
9. Achinyamata akuluakulu okhudzana ndi kugonana: Maubwenzi osiyanasiyana osiyanasiyana, omwe amachititsa khalidwe lawo, komanso osadziŵa zamaganizo (2016)

Mapepala a 2017

1. Methylation ya HPA Axis Zobadwa Zina mwa Amuna Ndi Hypersexual Disorder (2017)
2. Kodi Zithunzi Zolaula Zingakhale Zosintha? Phunziro la FMRI la Anthu Akufuna Chithandizo cha Zolaula Gwiritsani Ntchito (2017)
3. Kugwiritsa Ntchito Mwakhama kwa Amuna Ogonana ndi Amuna Osagonana Amuna Asanayambe ndi Atatha Kuonera Video Yowopsya (2017)
4. Njira Zozindikira ndi Zopanda Kumvetsetsa: Kodi Zimathetsa Nthawi Zambiri Zolaula Gwiritsani Ntchito? (2017)
5. Kuwonetsa Kugonana Kwachiwerewere Kumapangitsa Kukhala Wowonjezera Kwambiri Kuonjezera Kuwonjezeka Kwambiri mu Kugonjetsa Kwachinyengo pakati pa Amuna (2017)
6. Zotsutsa za (Zosokoneza) Kugwiritsira ntchito Intaneti Kugonana Mwachangu: Udindo wa Makhalidwe Achiwerewere ndi Njira Yoyera Zomwe Zimayendera Kugonana (2017)

Mapepala a 2018

1. Kuonera Zolaula Zowonongeka Zochokera ku Neurophysiological Computational Approach (2018)
2. Kusokonekera kwa zinthu zazikulu ndikusintha kugwirizana kwa boma mu grey yapamwamba pakati pa anthu omwe ali ndi vuto lachiwerewere (2018)
3. Zizolowezi zoonera zolaula-kugwiritsa ntchito vuto: Zosiyana ndi amuna ndi akazi zokhudzana ndi zolaula (2018)
4. Zosintha za Prefrontal ndi Zochepa Parietal Ntchito Pa Ntchito ya Stroop mwa Anthu Omwe Ali ndi Vuto Loipa la Hypersexual Behuvior (2018)
5. Makhalidwe ndi chikhalidwe cha dziko mwa amuna ndi chizoloŵezi cha pa Intaneti-zolaula-kugwiritsa ntchito matenda (2018)

Mapepala a 2019

1. Makhalidwe okhudzidwa ndi zochitika zina zosiyana zimasiyanitsa pakati pa zosangalatsa ndi zosagwirizana ndi zolaula za pa Intaneti (2019)
2. Pezani zotsutsana ndi zochitika zowonongeka m'mabambo a amuna akusukulu omwe amagwiritsa ntchito zolaula (2019)
3. Hypermethylation -okhudzana ndi kukomoka kwa microRNA-4456 mu hypersexual disc ndi chiwonetsero chokwanira pa kusaina kwa oxytocin: Kuwunika kwa methylation ya DNA ya majini a miRNA (2019)

Mapepala a 2020

1. Kusintha kwamtundu wa Grey kumasiyana pakuwongolera ndi kusokoneza kwa vuto (2020)
2. Miyezo Ya Plasma Oxetocin Yambiri mwa Amuna Omwe Ali Ndi Hypersexual Disorder (2020)
3. Testosterone Yabwinobwino koma Luteinizing Hormone Plasma Yambiri mwa Amuna Omwe Ali Ndi Hypersexual Disorder (2020)
4. Pezani zokonda pakati pa ophunzira achisukulu achikazi omwe amachita zolaula (2020)
5. Kuwongolera ndikuletsa kugwiritsa ntchito zolaula pa intaneti - Udindo wofunikira woyang'anira (2020)
6. Zida zakugonana zimasintha magwiridwe ogwirira ntchito ndikuwongolera ubongo kwa amuna omwe ali ndi chikhalidwe champhamvu chokakamira (2020)
7. Mtengo woyipa wa zoyeserera zakugonana zimalembedwa mokhazikika mwa anthu komanso mu orbitofrontal cortex (2020)
8. Ma Neuroscience a Kuyankhulana Kwathanzi: Kuwunika kwa fNIRS kwa Prefrontal Cortex ndi Kugwiritsa Ntchito Zolaula mwa Akazi Achichepere Pachitukuko cha Mapulogalamu a Zaumoyo (2020)
9. Zochitika zokhudzana ndi zochitika zosankha ziwiri zosamvetseka zosokoneza bongo pakati pa amuna omwe ali ndi vuto lokonda kugwiritsa ntchito intaneti (2020)

Mapepala a 2021

1. Zoyipa zazing'ono zazing'ono komanso zoyeserera zakugonana - Kafukufuku Woyeserera Woyeserera

Mapepala a 2022

1. Ma Neural and Behavioral correlates of Sexual Stimus kuyembekezera kutengera njira zosokoneza bongo muzovuta zamakhalidwe ogonana (2022)

Kuthandiza kwa ma hypotheses a YBOP

Maphunziro apamwambawa amapereka chithandizo champhamvu kwambiri pa zifukwa zomwe YBOP inalemba mu 2011. Zomwe apeza zikuphatikizapo:

1. Ubongo waukulu wa 3 woledzera umasintha: kulimbikitsa, deensitizationndipo chinyengo.
2. Zithunzi zolaula zimagwirizanitsidwa ndi zosauka mu deraal striatum).
3. Kugwiritsira ntchito zolaula kokulumikizana ndi kulandira mphotho yochepa pakulowera mukamawona zithunzi zachiwerewere.
4. Zithunzi zolaula zimagwirizanitsidwa ndi kusokoneza maukwati a neural pakati pa mphotho ya mphoto ndi makina operekera.
5. Addicts anali ndi ntchito yoyenera kugonana, koma zochepetsetsa ubongo kuti zikhale zovuta (zimayenderana ndi mankhwala osokoneza bongo).
6. Kugwiritsa ntchito zithunzi zolaula kumayesetseratu kuchepetsa kuchepetsa (kusatheka kuchepetsa kukondweretsa). Ichi ndi chizindikiro cha ntchito yogwira ntchito yosauka.
7. 60% ya okakamiza olaula zolaula pakafukufuku kamodzi adakumana ndi ED kapena libido yotsika ndi anzawo, koma osati ndi zolaula. Onse adanena kuti kugwiritsa ntchito zolaula pa intaneti kunayambitsa ED / low libido yawo.
8. Kupititsa patsogolo chisokonezo yofanana ndi ogwiritsa ntchito mankhwala osokoneza bongo. Amasonyeza kutengeka (mankhwala a DeltaFosb).
9. Kufuna kwambiri & kulakalaka zolaula, koma osakukondani kwambiri. Izi zikugwirizana ndi mtundu wovomerezeka wa chizolowezi - kulimbikitsana.
10. Zizoloŵezi zoipa zimakonda kwambiri zachiwerewere koma ubongo wawo umakhala mofulumira kwa zithunzi zachiwerewere. Osatipo kale.
11. Achinyamata omwe amagwiritsa ntchito zolaula amachitanso chidwi kwambiri ndi zomwe zimachitika m'zipatala.
12. EEG yapamwamba (P300) imawerengedwa pamene ogwiritsira ntchito zolaula amadziwika ndi zolaula (zomwe zimachitika mu zovuta zina).
13. Zopanda zofuna kugonana ndi munthu amene akugwirizana ndi chidziwitso chochuluka-kukwaniritsa zolaula.
14. Zithunzi zolaula zimagwirizanitsidwa ndi maulamuliro apansi a LPP pakuwona mwachidule zithunzi za kugonana: zikuwonetsa chizoloŵezi kapena chilakolako chofuna kugonana.
15. Dysfunctional HPA axis komanso masinthidwe osinthika a ubongo, omwe amapezeka pazowonjezera zamankhwala. Zomwezi zimagwiranso ntchito ku voliyumu yayikulu ya amygdala, yomwe imalumikizidwa ndi kupsinjika kwakanthawi pagulu).
16. Kusintha kwa Epigenetic pazomwe zimapangitsa kuti munthu asamapanikizidwe komanso kuwonongeke kwambiri.
17. Maseŵera apamwamba a Matenda a Necrosis Factor (TNF) - omwe amapezeranso mankhwala osokoneza bongo komanso oledzeretsa.
18. Chosowa mu nkhani yamtundu wakuda; kuyanjana kosasokonezeka pakati pa mgwirizano wa nthawi ndi zigawo zina zambiri.
19. Kukhudzika kwakukulu kwa boma.
20. Yachepetsedwa preortalal cortex ndi anterior cingulate grey nkhani ya imvi poyerekeza ndi yoyendetsa bwino.
21. Kuchepetsa kwa zinthu zoyera poyerekeza ndi kuwongolera koyenera.

Papepala la 2016 lowonetsedwa ndi anzawo ndi Gary Wilson: Kuthana ndi Mavuto Osavuta Kuonera Zithunzi Zolaula Gwiritsani Ntchito Kuulula Zotsatira Zake (2016)

Kufotokozera mwachidule chikhalidwe cha matendawa:

Chifukwa cha ndale, kufufuza kwa ubongo kudzipatula Intaneti okonda zolaula za pa intaneti zochokera kwa anzeru zachikale za pa intaneti zachedwa kwambiri. Kuphatikiza pa maphunziro omwe ali pamwambapa pa ogwiritsa ntchito zolaula, kwatha 380 ubongo maphunziro pamankhwala osokoneza bongo a pa intaneti zasindikizidwa, ndi onse adanenanso kusintha komwe kumachitika muubongo monga momwe amawonera anthu osokoneza bongo. Kafukufukuyu sanayese kuchuluka kwa maphunziro omwe anali osokoneza bongo pa intaneti. Komabe, sizingakhale zomveka kunena kuti kugwiritsa ntchito zolaula pa intaneti sikungasinthe ubongo, pomwe chakudya chopanda thanzi, masewera apakanema, juga, ndi "Intaneti”Ali nazo kale zatsimikiziridwa kuti zichite zimenezo.

Pochedwa kufika, aliyense kuphunzira kafukufuku wamagulu (kapena atolankhani) ogwiritsa ntchito zolaula pa intaneti kapena "omwe amakonda kugwiritsa ntchito zolaula" amathandizira kuti kugwiritsira ntchito zolaula pa intaneti kumatha kusintha kusintha kwa ubongo. Momwemonso ndemanga zaposachedwa za sayansi yaukadaulo za mabuku:

Kulimbana ndi Kugonana monga Matenda: Umboni Wowunika, Kuzindikira, ndi Kuyankha kwa Otsutsa (2015)

Izi zimapereka chida chomwe chimatsutsa mwatsatanetsatane ndikupereka mawu omwe amatsutsana nawo.

Katswiri wa sayansi ya zithunzi zolaula pa intaneti: Kukonzanso ndi Kuonjezera (2015)

Izi zikuwunikiranso bwino zaukadaulo wokhudzana ndi chizolowezi chogwiritsa ntchito intaneti, makamaka pa zolaula za pa intaneti, onani - Kuwunikiranso kumatsutsanso maphunziro awiri aposachedwa a EEG omwe amatanthauza kuti "adasokoneza" zolaula.

Kugonana kwa pa Intaneti (2015)

Zowonjezera: M'nkhani zam'mbuyo zatsopano, kugwiritsira ntchito pa Intaneti pa Intaneti kumatengedwa ngati mtundu wa mankhwala osokoneza bongo. Kafukufuku wina wamakono akufufuzira kufanana pakati pa kugwiritsira ntchito machitidwe a cybersex ndi zizoloŵezi zina za makhalidwe, monga Internet Gaming Disorder. Kukonzekera-kukwaniritsa ndi kukhumba kumaonedwa kuti kumachita mbali yaikulu pa kugonana kwa kugonana ndi kugonana. Maphunziro a Neuroimaging amachirikiza kuganiza kwa zochitika zogwirizana pakati pa kugonana kwa ma cybersex ndi zina zoledzera komanso kukhala wodalirika.

Nthenda ya Neurobiology ya Kugonana Kwachinyengo: Sayansi Yoyambira (2016)

Chidule: "Chifukwa cha zochitika zina pakati pa CSB ndi mankhwala osokoneza bongo, njira zowonjezereka zowonjezereka zingakhale ndi lonjezo kwa CSB, motero zimapereka chidziwitso ku kafukufuku wotsatira pofuna kufufuza zomwe zingatheke mwachindunji. "

Kodi khalidwe lachiwerewere liyenera kuonedwa kuti ndiledwe? (2016)

Chidule: "Zomwe zikupezeka pakati pa CSB ndi zovuta zogwiritsa ntchito mankhwala osokoneza bongo. Machitidwe omwe amagwiritsidwa ntchito popanga ma neurotransmitter atha kuthandizira CSB ndi zovuta kugwiritsa ntchito mankhwala osokoneza bongo, ndipo kafukufuku waposachedwa wa neuroimaging akuwonetsa kufanana komwe kumakhudzana ndikukhumba komanso chidwi. Mankhwala oterewa amatha kugwiritsa ntchito CSB komanso mankhwala osokoneza bongo "

Mchitidwe Wogonana Wokakamiza Monga Mchitidwe Wosokoneza Bongo: Zotsatira za intaneti ndi Zina Zina (2016)

Zowonjezera: "Kulimbikitsidwa kwakukulu kumafunika pa zida za intaneti monga izi zingathandize kuti anthu azigonana.” ndi “Umboni wa zachipatala kuchokera kwa omwe amathandiza ndi kuchitira anthu oterewa ayenera kupatsidwa ulemu waukulu ndi gulu la maganizo. "

Mavuto Okhudza Kusayirira Maganizo (2016)

Chidule: "Kutengedwa palimodzi, umboni ukuoneka kuti ukutanthauza kuti kusintha kwa ma frontal lobe, amygdala, hippocampus, hypothalamus, septum, ndi zigawo zamaubongo zomwe zimapereka mphotho zimatenga gawo lalikulu pakubwera kwa hypersexourse. Kafukufuku wa majini ndi njira zochizira matenda a neuropharmacological zimatsimikizira kuti dopaminergic imakhudzidwa. ”

Kugonana kwa pa Intaneti (2015)

Zowonjezera: “M'nkhani zaposachedwa, chizolowezi chogwiritsa ntchito intaneti chimawerengedwa kuti ndi vuto lokonda kugwiritsa ntchito intaneti. SKafukufuku wina waposachedwa adafufuza kufanana pakati pa chizolowezi chogwiritsa ntchito intaneti ndi zizolowezi zina, monga Internet Gaming Disorder. Cue-reactivity ndikulakalaka zimawonedwa kuti ndizofunikira kwambiri pakukonda kugwiritsa ntchito intaneti. Kafukufuku wa Neuroimaging amathandizira lingaliro lazinthu zofananira zomwe zimakhalapo pakati pa chizolowezi chogonana pa intaneti ndi zizolowezi zina zamakhalidwe komanso kudalira zinthu.

Kufufuzira momveka bwino m'madzi a matope: Zotsatira zamtsogolo zotsatsa khalidwe lachiwerewere ngati choledzeretsa (2016)

Zowonjezera: We posachedwa kuganiziridwa kuti akutsutsana ndi khalidwe lachiwerewere (CSB) monga mankhwala osokoneza bongo. Ndemanga yathu inapeza izo CSB inagwirizanitsa matenda, neurobiological ndi zozizwitsa zomwe zimagwirizana ndi vuto la kugwiritsa ntchito mankhwala. Ngakhale kuti American Psychiatric Association inakana matenda a hypersexual kuchokera ku DSM-5, matenda a CSB (kugonana kwambiri) akhoza kupangidwa pogwiritsa ntchito ICD-10. CSB ikuganiziranso ndi ICD-11.

Kodi Zithunzi Zolaula za pa Intaneti Zimayambitsa Mavuto Ogonana? Kubwereza ndi Zipatala zapadera (2016)

Ndemanga yayikulu pamabuku okhudzana ndi zovuta zokhudzana ndi kugonana. Pokhudzana ndi madokotala a US Navy, kuwunikirako kumapereka chidziwitso chaposachedwa kwambiri chomwe chikuwonetsa kuwonjezeka kwakukulu pamavuto aubwana. Imawunikiranso kafukufuku wamitsempha wokhudzana ndi vuto lokonda zolaula komanso zolaula kudzera pa intaneti. Madotolo amapereka malipoti atatu azachipatala a abambo omwe adayamba kuchita zachiwerewere.

Kuphatikiza mfundo za maganizo ndi zokhudzana ndi ubongo zokhudzana ndi chitukuko ndi kukonzanso mavuto ena ogwiritsira ntchito intaneti: Kuyanjanitsa kwa Munthu-Kuzindikira-Kutengera chitsanzo (2016)

Kuwunikanso njira zomwe zimayambitsa kukonza ndi kukonza zovuta zina zogwiritsa ntchito intaneti, kuphatikiza "Internet-zolaula-kuwona zovuta". Olembawo akuwonetsa kuti zolaula (komanso chizolowezi chogonana pa intaneti) zimawerengedwa kuti ndizovuta zogwiritsa ntchito intaneti ndikuyika zizolowezi zina pazovuta zogwiritsa ntchito mankhwala osokoneza bongo monga zizolowezi zosokoneza bongo.

Kugonana kwachiwerewere chaputala kuchokera ku Neurobiology of Addictions, Oxford Press (2016)

Chidule: Timayang'anitsitsa chifukwa cha chizoloŵezi cha ubongo, kuphatikizapo chizoloŵezi chachilengedwe kapena kukakamizidwa, ndikukambirana momwe izi zikukhudzira kumvetsa kwathu tsopano za kugonana monga mphotho yachilengedwe yomwe ingakhale yogwira ntchito "yosamvetseka" pamoyo wa munthu.

Katswiri wa Sayansi Akuyandikira Kuonera Zolaula pa Intaneti (2017)

Chidule: M'mzaka makumi awiri zapitazi, maphunziro angapo okhala ndi njira zama neurosciology, makamaka maginito ogwiritsira ntchito mphamvu yamagetsi (fMRI), adachitika kuti awone kuyenderana kwa ma neural kuwonera zolaula pamikhalidwe yoyeserera komanso mawonekedwe a neural ogwiritsira ntchito kwambiri zolaula. Popeza zotsatira zam'mbuyomu, kugwiritsa ntchito zolaula mopitirira muyeso kumatha kulumikizidwa ku njira zodziwika bwino za neurobiological zomwe zimapangitsa kukulitsa zinthu zokhudzana ndi zosokoneza bongo.

Kodi kugonana koopsa kwambiri ndi matenda osokoneza bongo? (2017)

Zowonjezera: Kafufuzidwe ka matenda opatsirana pogonana omwe amachititsa kuti anthu azichita zachiwerewere amachititsa kuti anthu asamangokhalira kugonana, athandizidwe, komanso kuti asinthe maganizo awo.. Timakhulupirira kuti chiwerengero cha matenda okhudzana ndi kugonana monga matenda ozunguza bongo akugwirizana ndi deta yam'tsogolo ndipo akhoza kuthandiza madokotala, ochita kafukufuku, komanso anthu omwe akuvutika ndi matendawa.

Umboni wa Pudding Ndi Wotsekemera: Deta Ndizofunika Kuyesera Zitsanzo ndi Malingaliro Okhudzana ndi Kugonana Kwachinyengo (2018)

Zowonjezera: Zina mwa maudindo omwe angasonyeze kuti kufanana pakati pa CSB ndi matenda osokoneza bongo ndi maphunziro okhudza ubongo, ndi maphunziro angapo aposachedwapa omwe sanathenso ndi Walton et al. (2017). Kafukufuku woyambirira nthawi zambiri amayesa CSB pokhudzana ndi mitundu ya zosokoneza bongo (zowunikidwa ku Gola, Wordecha, Marchewka, & Sescousse, 2016b; Kraus, Voon, & Potenza, 2016b).

Kupititsa patsogolo maphunziro, magawo, chithandizo, ndi ndondomeko za ndondomeko Ndemanga pa: Kukhumudwa kwa khalidwe la kugonana mu ICD-11 (Kraus et al., 2018)

Zowonjezera: Zomwe zikuchitika pakusintha matenda a CSB monga vuto lakutetezera ndizovuta monga zitsanzo zina zomwe zasankhidwa (Kor, Fogel, Reid, & Potenza, 2013). Pali deta yosonyeza kuti CSB imagawana zinthu zambiri ndi zizolowezi zoledzera (Kraus et al., 2016), kuphatikizapo deta zam'tsogolo zomwe zikuwonetsa kuwonjezereka kwa machitidwe a ubongo okhudzana ndi mphoto poyankhidwa ndi zovuta zowononga (Mtundu, Snagowski, Laier, & Maderwald, 2016; Gola, Wordecha, Marchewka, & Sescousse, 2016; Gola et al., 2017; Klucken, Wehrum-Osinsky, Schweckendiek, Kruse, & Stark, 2016; Voon et al., 2014.

Mchitidwe Wogonana Wosakanikirana ndi Anthu Ndiponso Zitsanzo Zogonana (2018)

Zowonjezera: Khalidwe lachiwerewere lachiwerewere (CSB) likuwoneka kuti ndi "khalidwe loledzera," ndipo ndilo vuto lalikulu kwa moyo wa umoyo komanso thanzi labwino. Pomalizira, ndemangayi inafotokozera mwachidule maphunziro ndi zokhudzana ndi chikhalidwe cha anthu pa CSB komanso kusokonezeka ndi mavuto ena, kuphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo. Pamodzi, kafukufukuyu akuwonetsa kuti CSB imagwirizanitsidwa ndi kusintha kogwiritsidwa ntchito kogwiritsidwa ntchito kogwiritsira ntchito mankhwala osokoneza bongo, amygdala, striatum, ndi thalamus, kuphatikizapo kuchepetsa kugwirizana pakati pa amygdala ndi prefrontal cortex.

Njira zokhudzana ndi kugonana mwachisawawa (2018)

Chidule: Mpaka pano, kafukufuku wambiri wopatsa chidwi pazokhudza kugonana wogonana wapereka umboni wa njira zochulukirana zomwe zimakakamiza kuchita zogonana komanso zosagonana. Khalidwe logonana mwamphamvu limalumikizidwa ndi kusintha kwa magawo muubongo ndi maukonde omwe amathandizira chidwi, malo okhala, kusokoneza dyscontrol, ndi kulipira mphoto mumitundu ngati zinthu, kutchova njuga, ndi masewera osokoneza bongo. Magawo ofunikira aubongo omwe amalumikizidwa ndi mawonekedwe a CSB amaphatikizapo kutsogolo ndi kwakanthawi kacortices, amygdala, ndi striatum, kuphatikiza ma nucleus accumbens.

Kumvetsetsa Kwambiri za Khalidwe Lopanda Nzeru za Kugonana Kwachidakwa ndi Zovuta Zolaula Gwiritsani Ntchito

Chidule: Kafukufuku wam'mbuyo posachedwapa wavumbula kuti kugonana kosayenera kumagwirizanitsa ndi kusintha kwa kugonana ndi kusiyana kwa ubongo ndi ntchito. Ngakhale kuti maphunziro ofufuza a khungu la CSBD akhala akuchitidwa mpaka pano, deta yomwe ilipo imasonyeza kuti vuto la nthenda ya sayansi limagwirizana nawo ndi zina zowonjezera monga kugwiritsa ntchito mankhwala ndi kutchova njuga. Motero, deta yomwe ilipo ikusonyeza kuti zigawo zake zingakhale zoyenera monga chizolowezi chogonana m'malo mwa vuto lodziletsa.

Ventral Striatal Kuchita Zowonongeka M'zochita Zogonana Zogonana (2018)

Chidule: Pakati pa maphunziro omwe alipo, tinapeza mabuku asanu ndi anayi (Table 1) yomwe imagwiritsidwa ntchito pogwiritsa ntchito maginito opanga masomphenya. Zinayi zokha (36-39) adafufuzidwa mosamalitsa kutsata ndondomeko zowonongeka ndi / kapena mphotho ndipo adawonetsa zotsatira zokhudzana ndi ventral striatum activations. Kafukufuku katatu akuwonetsa kuwonjezereka kwa chiwopsezo chogonjetsa kuti chikhale choyambitsa chisokonezo (36-39) kapena kutchula zowonongeka (36-39). Zotsatirazi zikugwirizana ndi Mfundo Yotsitsimula (IST) (28), imodzi mwa machitidwe otchuka kwambiri kufotokozera ubongo kugwira ntchito moledzeretsa.

Kugonjetsa Kwachinyamata pa Intaneti: Zimene Timadziwa ndi Zimene Sitikuzidziwa-Kusanthula Kwambiri (2019)

Chidule: Monga momwe tikudziwira, kafukufuku wina wam'mbuyomu akuthandizira gululi kukhala chidakwa ndi mawonetseredwe ofunikira ofunikira monga kusokonezeka kwa kugonana ndi kusakhutira kwa kugonana. Ntchito zambiri zomwe zikupezekapo zimachokera ku kafukufuku wofanana ndi wochitidwa mankhwala osokoneza bongo, pogwiritsa ntchito malingaliro owonetsa zithunzi zolaula monga "supranormal stimulus" mofanana ndi chinthu chenichenicho chomwe, kupyolera mukudya, chingayambitse matenda osokoneza bongo.

Zochitika ndi chitukuko cha kuwonetsa zolaula pa intaneti: zifukwa zomwe munthu angagwiritsidwe nazo, kulimbitsa njira ndi njira zodzikongoletsera (2019)

Chidule: Zomwe zakhala zikuchitika kwa nthawi yayitali pa zolaula za pa intaneti zidayambitsa chidwi cha anthu oterewa pazinthu zokhudzana ndi zolaula zapa intaneti, zomwe zapangitsa kuti anthu azolakalaka kwambiri, azigwiritsa ntchito zolaula za pa intaneti pazinthu ziwiri zoyesedwa komanso kuwonongeka kwa ntchito. Lingaliro lokhutira lomwe limapezeka kuchokera pamenepo limayamba kuchepa mphamvu, kotero makanema ochulukirapo pa intaneti amafunikira kuti asunge momwe anali kukhalira kale ndikuyamba kusiya.

Malingaliro, kupewa, ndi kuchiza matenda osokoneza bongo (2019)

Chidule: Mavuto okhudzana ndi kugonana, kuphatikiza kugwiritsa ntchito zolaula zovuta, aphatikizidwa ku ICD-11 ngati chisokonezo cholamulira chisokonezo. Njira zodziwitsira za matendawa, komabe, ndizofanana ndi zomwe zimayambitsa kusokonezeka chifukwa cha zizolowezi…

Kugwiritsa ntchito mankhwala osokoneza bongo a cybersex: kuwunikira mwachidule za chitukuko ndi chithandizo cha matenda omwe akungochitika kumene (2020)

Zolemba: CKuledzera kwa ybersex ndichizolowezi chosagwirizana ndi zinthu zomwe zimaphatikizapo kugonana pa intaneti. Masiku ano, zinthu zosiyanasiyana zokhudzana ndi kugonana kapena zolaula zimapezeka mosavuta kudzera pa intaneti. Ku Indonesia, zogonana nthawi zambiri zimaganiziridwa kuti ndi zolaula koma achinyamata ambiri amakhala ndi zolaula. Zimatha kuyambitsa chizolowezi chokhala ndi zovuta zambiri pa ogwiritsa ntchito, monga maubale, ndalama, komanso mavuto amisala monga nkhawa yayikulu komanso nkhawa.

Ndi Zinthu Ziti Zomwe Tiyenera Kuziwona Monga Zovuta M'gulu Lapadziko Lonse La Matenda (ICD-11) Kutchulidwa kwa "Zovuta Zina Zina Zotchulidwa Chifukwa Cha Zovuta Zowonjezera"? (2020)

Zowonjezera: Zambiri zodziwonetsa nokha, zomwe zimachitika, ma electrophysiological, ndi maphunziro a neuroimaging zimawonetsa zochitika zamaganizidwe am'munsi komanso zosakanikirana za neural zomwe zafufuzidwa ndikukhazikitsidwa madigiri osiyanasiyana amisala yosokoneza bongo ndi zovuta zamtundu wa masewera (gawo 3). Makhalidwe omwe adawonetsedwa m'maphunziro am'mbuyomu amaphatikizanso kukonzekera komanso kukhumba komwe kumayendetsedwa ndi zochitika zambiri mu ubongo zokhudzana ndi mphotho, kusamala kwatsoka, kupanga zisankho zosasangalatsa, komanso (zoyipa).

Chizolowezi Chokhala Ndi Zosangalatsa Zogonana Ndi Zovuta Zogwiritsa Ntchito Paintaneti: Kubwereza (2020)

Zowonjezera: Zotsatira zomwe zapezeka zikusonyeza kuti pali zinthu zingapo za CSBD ndi POPU zomwe zimagwirizana ndi zizolowezi zosokoneza bongo, ndikuti njira zothandizira pakulimbana ndi zizolowezi zamankhwala osokoneza bongo zimafunikira kulingalira zakusintha ndikugwiritsa ntchito pothandizira anthu omwe ali ndi CSBD ndi POPU…. Nthenda ya neurobiology ya POPU ndi CSBD imakhudza maulalo angapo omwe amagawana za neuroanatomical omwe ali ndi zovuta zogwiritsa ntchito mankhwala, njira zofananira zamankhwala am'mitsempha, komanso zosintha zama neurophysiological mu dongosolo la mphotho ya dopamine.

Makhalidwe ogonana osakwanira: tanthauzo, zochitika zamankhwala, mbiri ya neurobiological ndi chithandizo (2020)

Zowonjezera: Zizolowezi zolaula, ngakhale ndizosiyana ndi zomwe zimachitika chifukwa chogonana, zimakhalabe zizolowezi zachiwerewere… .Kuimitsidwa mwadzidzidzi kwa zizolowezi zolaula kumabweretsa mavuto m'maganizo, chisangalalo, komanso kukondana komanso kugonana ... .Kugwiritsa ntchito zolaula mozama kumathandizira kuyambika kwamalingaliro zovuta ndi zovuta zamaubwenzi…

Kodi ndi chiyani chomwe chiyenera kuphatikizidwa pamiyeso yokhudzana ndi zovuta zakugonana? (2020)

Zowonjezera: Gulu la CSBD ngati vuto lowongolera zomwe zimapangitsa kuti anthu azilingalira. … Kafukufuku wowonjezerapo atha kuthandiza kuwunika mtundu woyenera wa CSBD monga zidachitikira ndi vuto la kutchova juga, kusinthidwa kuchokera pagulu lazovuta zakuwongolera zomwe sizikuyenda kapena zosokoneza mu DSM-5 ndi ICD-11. … Kutengeka mtima sikungatithandizire kukhala ndi vuto logwiritsa ntchito zolaula monga ena afotokozera (Bőthe et al., 2019).

Kupanga zisankho mu Kutchova Juga, Zovuta Zolaula Gwiritsani Ntchito, ndi Binge-Eating Disorder: Zofanana ndi Kusiyana (2021)

Zowonjezera: Zofanana pakati pa CSBD ndi zosokoneza bongo zafotokozedwa, ndikulephera kuwongolera, kugwiritsa ntchito mosalekeza ngakhale zitakhala zovuta, komanso zizolowezi zosankha zowopsa zitha kugawidwa (37••, 40). Anthu omwe ali ndi zovuta izi nthawi zambiri amawonetsa kuwongolera kuzindikira komanso kupanga zisankho zoyipa [12, 15,16,17]. Zofooka pakupanga zisankho komanso kuphunzira mozindikira zolinga zapezeka pamavuto osiyanasiyana.

Njira zamaganizidwe zokhudzana ndi zovuta zolaula zimagwiritsidwa ntchito (PPU): Kuwunika mwatsatanetsatane kwamaphunziro oyesera (2021)

Zowonjezera: M'mapepala apano, timawunika ndikupanga umboni wochokera ku kafukufuku wa 21 wofufuza momwe zimakhalira PPU. Mwachidule, PPU imagwirizana: kuyesa kukumbukira kukumbukira, ndi (d) kuwonongeka kwa zisankho.

Kafukufuku wopindulitsa

Maphunziro apamwamba, ndemanga ndi ndemanga zowonjezera zimathandizidwa ndi kafukufuku wambirimbiri woledzera omwe apeza:

• Kuti zizoloŵezi zonse zokhudzana ndi khalidwe ndi mankhwala zimakhala ndi ubongo womwewo umasintha ndi njira.
• Kuti pamene nyama ndi anthu amasonyeza zizindikiro, makhalidwe ndi zizindikiro zauchizolowezi, kusintha kwa ubongo komwe kumayambanso kulipo.
• Kusintha kokhudzana ndi bongo (zochita komanso zamankhwala) zimayambitsa Kuwonjezeka kwa DeltaFosB.
• Zonsezi kufufuza kwa ubongo zatha kufikira pano Kugwiritsa ntchito Intaneti (zina mwa izo zikuphatikizapo kugwiritsira ntchito zolaula) zimawulula mitundu yomweyi ya kusintha kwa ubongo monga momwe zimawonera oledzera.
• Kugwiritsa ntchito Intaneti ndi maphunziro opanga zolaula kuwonetseredwa za zizindikiro zosiyanasiyana ndi kusintha kwa ubongo.
• Pali chithandizo chokwanira chovomerezeka kuti azindikire ngati ICD-11 ali ndi matenda atsopano zoyenera zolaula ndi kugonana: "Kugonana Kwachiwerewere. "

Pomaliza, pa maphunziro a 110 awonetsa kulumikizana pakati pa zolaula kapena zolaula komanso zovuta zakugonana, kutsitsimula pang'ono, komanso kukhutitsidwa ndi kugonana komanso ubale. Zofufuza za 60 zofukufuku zomwe zikupezeka zikugwirizana ndi kukula kwa zolaula (kulekerera), chizoloŵezi choonera zolaula, komanso ngakhale kusiya (zizindikiro zonse ndi zizindikiro zosokoneza bongo). Ndipo Kufufuza kwa 90 kumalumikiza zolaula kumagwiritsa ntchito thanzi lawo lamaganizidwe am'maganizo & zotsatira zosazindikira.

Nanga bwanji za maphunziro omwe amanamizira zolaula? ("nkhondo zolaula")

Palibe, kuphatikizapo iyi "kalata yopita kwa mkonzi”M'magazini yophunzitsa. Mwinamwake mwawerengapo nkhani zofotokoza maphunziro omwe amati amabodza zolaula. Yang'anirani pamutuwu ndipo ndikukutsimikizirani kuti mupeza imodzi mwa mapepala atatuwa, ndi ma PhD awiri omwe amayendetsedwa ndi zolinga:

1. Chilakolako cha kugonana, osati chiwerewere, chikugwirizana ndi mauthenga okhudza matenda opatsirana pogonana Ochitidwa ndi Zithunzi Zogonana (2013)
2. Kusinthasintha kwa Zomwe Zidzakhala Zosatha Zopindulitsa Zochitika Zogonana ndi Mavuto M'bvuto Ogwiritsa Ntchito ndi Machitidwe Osagwirizana ndi "Kuledzera Kwambiri" (2015)
3. Emperor Alibe Zovala: Kubwereza za 'Zithunzi Zolaula' (2014)

Chithunzi cha Nicole ndi mlembi wotsogola pamaphunziro 1 ndi 2, ndipo ndi wolemba wachiwiri papepala # 3. Mosiyana ndi zomwe olembawo ananena, kafukufuku m'modzi kapena awiri amathandizira pazovuta zolaula. Tsamba lino ili ndi kusanthula kwa YBOP pamodzi ndi zifukwa zisanu ndi chimodzi zowerengedwera ndi anzako za maphunziro #1. Tsamba lino ilinso ndi kusanthula kwa YBOP pamodzi ndi kusanthula kwakanomwe kochita kafukufuku # 2. Kuunikiridwa konse kwa anzanga kukugwirizana ndi zoyeserera za YBOP. M'mawonetsero awa a 2018 Gary Wilson akuwunikira chowonadi kumbuyo kwa maphunziro 5 okayikira komanso osokoneza. Aphatikiza maphunziro awiri a Nicole Prause EEG (Steele et al., 2013 ndi Prause et al., 2015): Kafukufuku Wosaka: Zoona Kapena Zopeka?

Chithunzi cha Nicole

Chikuchitika ndi chiani apa? Nicole Prause ndi wophunzira wakale ndi mbiri yakale olemba mabuku, odwala, olemba nkhani, ndi ena omwe akuyesera kufotokozera umboni wa ziwawa kuchokera ku ntchito zolaula pa intaneti. Iye akuwoneka kuti ali osangalatsa kwambiri ndi makampani oonera zolaula, monga momwe tingawonere pa izi Chithunzi cha iye (kumanja) pamphepete wofiira wa mwambo wa mpikisano wa Critics Organization (XRCO) X-Rated (XRCO). (Malinga ndi Wikipedia, "The XRCO Awards amaperekedwa ndi American X-Rated Critics Organisation chaka ndi chaka kwa anthu ogwira ntchito zosangalatsa zachikulire ndipo ndizopadera zokha zotsatsa malonda zomwe zikuwonetseratu zokhazokha zomwe zimagwiritsidwa ntchito kwa anthu ogulitsa ntchito.^[1]").

Zikuwonekeranso kuti Prause angakhale anapeza zithunzi zolaula monga maphunziro kudzera mu mafakitale ena ogulitsa zolaula, gulu Mgwirizanowu waulere (kwawona zambiri: Kodi Nicole Anagwiritsira Ntchito Pulogalamu Yolimbikitsa Zogulitsa Zojambulajambula?). Maphunziro omwe adapezeka ndi FSC akuti amamugwiritsa ntchito kuphunzira aganyu pa wodetsedwa kwambiri ndi Kusinkhasinkha Kwambiri ” chiwembu (tsopano kufufuzidwa ndi FBI).

Nyuzipepala ya Nicole, mwa kuvomereza kwake, akukana mwamphamvu maganizo a zolaula. Mwachitsanzo, ndemanga kuchokera ku Nkhani ya Martin Daubney za kugonana / zolaula:

Dr Nicole Prause, wofufuza wamkulu pa Labor Psychophysiology and Affective Neuroscience (Span) Laborator ku Los Angeles, amadzitcha "katswiri wazomangamanga”Yokhudza kugonana.

Nicole Prause pa Twitter

Kuphatikiza apo, wakale wa Nicole Prause Twitter mawu amasonyeza kuti alibe chidwi pa kufufuza kwa sayansi:

“Kuwerenga chifukwa chake anthu amasankha kuchita zachiwerewere popanda kuika mowa mopanda pake"

Mu October, 2015 Akaunti yoyamba ya Twitter ya a Prause amayimitsidwa kwathunthu chifukwa chomazunza. Izi sizinamuchedwetse. Mu chithandizo choonekeratu cha zolaula, Prause adapanga masamba osachepera awiri okhala ndi maakaunti a twitter: (1) 2016 - Zolaula, ” yomwe inali ndi akaunti yake ya Twitter (@pornhelps), (2) 2019 - Twitter ya RealYBOP ndi Tsamba la RealYBOP.

Tiyenera kudziwa kuti Nicole Prause adapereka (mwa chindapusa) umboni wake "waluso" wotsutsana ndi "chiwerewere".

Zikuwoneka kuti Prause akugulitsa ntchito zake kuti apindule ndi ankadzinenera zotsutsana ndi zolaula zogwirizana ndi maphunziro ake awiri a EEG (1, 2,, ngakhale zitakhala kuti zidawunikidwa zingapoSteele et al., 2013: 1, 2, 3, 4, 5, 6, 7, 8. Prause et al., 2015: 1, 2, 3, 4. 5, 6, 7, 8, 9, 10) ..

Nicole Prause ndi David Ley agwirira ntchito

Tsamba lachitatu (Ley et al., 2014) si kuphunzira. M'malo mwake, imati ndi "kuwunikiranso zolembazo" pazokhudza zolaula komanso zomwe zimachitika chifukwa cha zolaula. Palibe chomwe chingakhale kutali ndi chowonadi. Wolemba wamkulu, David Ley, ndiye wolemba wa Nthano ya Kugonana Kwachiwerewere. Nicole Prause ndiye mlembi wachiwiri. Ley & Prause sanangokhala nawo limodzi kuti alembe pepala # 3, nawonso adagwirizana kuti alembe Psychology Today post blog za pepala # 1. The Blog positi adawonekera miyezi 5 pamaso Pepala la Prause lidasindikizidwa mwalamulo (kotero palibe amene angatsutse). Mwinamwake mwawonapo zolemba za Ley ndi mutu wa oh-catch: "Ubongo Wanu pa Zolaula - SIMASULUTSA. ” Werengani zambiri za Ley ndi Prause komanso mgwirizano wawo Pano.

Otsatirawa ndi kusanthula kwakutali kwambiri kwa pepala # 3, lomwe limapita mzere ndi mzere, kuwonetsa ma shenanigans Ley & Prause omwe akuphatikizidwa mu "kuwunika" kwawo: Emperor Alibe Zovala: Fairytale Yowonongeka Imakhala Ngati Yophunzira. Imasiyanitsa zomwe zimawunikiridwa, ndikulemba zambiri zabodza pazomwe adafotokoza. Chochititsa mantha kwambiri pa kuwunika kwa Ley ndikuti adasiya zolemba zilizonse zomwe zidafotokoza zoyipa zokhudzana ndi kugwiritsa ntchito zolaula kapena kupeza zolaula! Inde, mumawerenga molondola.

Ponena kuti aunikire mwachidule, akatswiri awiriwa adaganiza zosiya maphunziro mazana angapo. Anawasiya chifukwa choti awa anali maphunziro amgwirizano. Ingoganizani? Pafupifupi maphunziro onse pa zolaula ndi ogwirizana. Pali, ndipo zokongola zidzakhala, maphunziro olumikizana okha. Ochita kafukufuku alibe njira yopeza "anamwali achiwerewere" kapena kupewa zolaula nthawi yayitali kuti athe kufananiza. Amuna zikwizikwi akusiya zolaula mwadzidzidzi pamabwalo osiyanasiyana, komabe. Zotsatira zawo zikusonyeza kuti kuchotsa zolaula pa intaneti ndikofunikira kwambiri pazomwe zikuwonetsa komanso kuchira.

Mikangano yambiri ya chidwi (kuphatikiza mgwirizano ndi xHamster)

David Ley mokhulupirika amatsutsa kugonana komanso zolaula. Adalemba ma blog 30 kapena ma blog omwe amatsutsa ma forum obwezeretsa zolaula, ndikuchotsa zolaula ndi zolimbikitsa zolaula za ED. Pakuwombana kopenyeka kwachuma, David Ley ndi kulipidwa ndi makampani opanga zolaula za chimphona cha X-hamster kutsatsa masamba awo ndikutsimikizira ogwiritsa ntchito kuti kuzolowera zolaula komanso chizolowezi chogonana ndizabodza! Makamaka, David Ley ndi omwe angopangidwa kumene Alliance Health Alliance (SHA) akhala ogwirizana ndi tsamba la X-Hamster (Strip-Chat). Mwaona "Stripchat imagwirizanitsa ndi Health Health Alliance kuti igwiritse ntchito bongo lanu lomwe limakhala ndi nkhawa":

Mlangizi wololera zolaula

Bungwe loyambitsanso za Health Health Alliance (SHA) gulu laupangiri akuphatikiza David Ley ndi ena awiri "Akatswiri" a RealYourBrainOnPorn.com (Justin Lehmiller & Chris Donahue). RealYBOP ndi gulu la poyera zolaula, omwe amadzitcha “akatswiri” otsogozedwa ndi Chithunzi cha Nicole. Gulu ili pano likuchita nawo kuphwanya malamulo kosamaloledwa ndi kuphwanya malamulo kuloza ku YBOP yovomerezeka. Mwachidule, omwe akuyesera kuti ateteze YBOP akulipiridwanso ndi makampani azolaula kulimbikitsa mabizinesi awo, ndikuwatsimikizira ogwiritsa ntchito kuti zolaula ndi ma cam sizimabweretsa mavuto (onani: Nicole Prause ali pafupi, amagwirizana pagulu lazamalonda ngati zolaula ngati zolembedwa bwino patsamba lino).

In m'nkhaniyi, Ley amatsutsa kukweza kwake kotsatsa zolaula:

Kukondera? Ley akutikumbutsa za madokotala otchuka a fodya, ndi mgwirizano wa Zaumoyo, Sukulu ya Fodya.

Zolipidwa kuzolowera zolaula komanso zolaula

Kuphatikiza apo, David Ley ndi kulipidwa kuti mupewe zolaula komanso zolaula. Pamapeto pa izi Psychology Today Blog positi Ley akuti:

Kuulura: David Ley wapereka umboni pamilandu yokhudza milandu yomwe imakhudzana ndi zachiwerewere. "

Mu tsamba latsopano la 2019 David Ley adapereka ntchito zolipiridwa zabwino:

David J. Ley, Ph.D., ndi woyang'anira matenda azachipatala komanso oyang'anira ovomerezeka a AASECT a kugonana, omwe amakhala ku Albuquerque, NM. Adaperekanso umboni waukadaulo ndi maumboni muzochitika zingapo kuzungulira United States. Dr. Ley amadziwika kuti ndi katswiri pazabodza zokhuza kugonana. Watsimikiziridwa ngati umboni waluso pamutuwu. Adachita umboni m'makhothi aboma komanso federal.

Lumikizanani naye kuti mupeze ndandanda yake yolipira ndi kukonza nthawi yoti mukambirane za chidwi chanu.

Pornhub ndi David Ley

Ley amapindulanso chifukwa chogulitsa mabuku awiri omwe amakana kugonana ndi zolaula. Ali "Nthano ya Kugonana Kwachiwerewere, ”(2012) ndi“Porn Ethics for Dicks,”(2016). Pornhub, yomwe ndi chimphona cha zolaula cha MindGeek ndi amodzi mwamabuku asanu kumbuyo omwe amalembedwa m'buku la Ley la 2016:

Chidziwitso: PornHub anali akaunti yachiwiri ya Twitter kuti mubwezeretse njira yoyamba ya RealYBOP kulengeza tsamba lake la "katswiri", ndikuwonetsa kuyanjana pakati pa PornHub ndi Akatswiri a RealYBOP. Zopatsa chidwi!

Pomaliza, David Ley amapanga ndalama kudzera Semina za CEU, pomwe amalimbikitsa malingaliro okana-kukana omwe adalembedwa m'mabuku ake awiri (omwe samanyalanyaza sanyalanyaza mazana a maphunziro ndi tanthauzo la zatsopano Kuzindikira Kakugonana Kwamisala mu buku la World Health Organisation's diagnostic. Ley amalipiridwa zolankhula zake zambiri zokhala ndi malingaliro okonda zolaula. M'mawonetsero awa a 2019 Ley akuwoneka kuti akuthandizira ndikukulimbikitsa kugwiritsa ntchito zolaula za achinyamata: Kupanga Kugonana Koyenera ndi Kugwiritsa Ntchito Zolaula Zoyenera Kuchita Achinyamata.

Zomwe zili pamwambapa ndi nsonga ya Prause ndi Ley iceberg. Zigamulo zaku khothi adaulula kwathunthu Nicole Prause ngati wolakwira, osati wovulalayo.

Pofotokoza mwachangu za makanema osawerengera owonera a Gabe Deem: ZABODZA ZABWINO - Chowonadi Chopezerera Kusuta Ndi Zogonana.

Kulimbana ndi zolaula pa intaneti sikutengera kugonana

Khalidwe logonana limafuna anthu enieni; zolaula zolaula zimafuna chophimba ndi intaneti. Ambiri mwa anyamata omwe timawawona adayamba pa intaneti zolaula nthawi yayitali asadagonane. Ndi anyamata achichepere omwe anasinthanitsa kugonana kwawo kwaunyamata kuti asinthe, kusaka, voyeurism, tabo angapo, kusunthira kwa HD molimba. Izi zinali nthawi yayitali asanapsompsone koyamba. Kodi izi zikumveka ngati chizolowezi cha Tiger Woods-esque? Ayi.

Zokambirana zilizonse zokhudzana ndi zolaula siziyenera kutchulidwa konse zakugonana. Sitiyenera kukhala za momwe "machitidwe abwinobwino amwamuna" akuyambukidwira. Inachitika liti zachibadwa mchitidwe wogonana umasanduka wowonekera pazenera? Munayamba liti kuseweretsa maliseche ndi dzanja lanu losalamulira kwinaku mukusewera pazithunzi, kufunafuna "m'modzi" kuti mumalize? Onerani nkhani yayikulu yoperekedwa ku 2015 Bungwe la Kupititsa patsogolo Thanzi la Umoyo (SASH) msonkhano wa pachaka: Zizoloŵezi zolimbitsa thupi sizokhudzana ndi kugonana.

Kodi kuseweretsa maliseche kungawononge vutoli?

Inde, koma kudzidzudzula sikofunikira. Izi zinati, nthawi zambiri kuthamanga kwa nyama kumabweretsa ubongo angapo amasintha zomwe zimaletsa dopamine, motero libido, kwa masiku angapo. Nthawi zonse, kukhutitsidwa ndi kugonana (kutanthauziridwa mosiyanasiyana pamtundu uliwonse) kumapangitsa amuna kutenga nthawi yopuma pakugonana. Ogwiritsa ntchito zolaula omwe ali ndi chilakolako chogonana atha kupewetsa njira zoletsazi pochulukirachulukira zolaula, kapena kuthera nthawi yochuluka akuwonerera. Onse awiri tsekwe dopamine. Kukankhira m'mbuyomu "Ndatha" zisonyezo kumatha kubweretsa kupezedwa kwa DeltaFosB. Zachidziwikire, kudya kunenepa kwambiri kumayambitsa kuchuluka kwa DeltaFosB. Komabe, popanda zokopa zolaula pa intaneti, ndi anyamata angati omwe angangopumula? Koposa zonse. Kuti mumve zambiri, onani Kodi Kusankhidwa Kwafupipafupi N'koopsa Kwambiri?

Chidziwitso: Mikangano yambiri yokhudza zolaula (kukhalapo kapena zovuta) zomwe ndaziwona zikulowerera zokambirana zokhudzana ndi maliseche. Izi ndizosavomerezeka ndipo zimatulutsa zokambirana. YBOP imangoganizira za kugwiritsira ntchito zolaula pa intaneti, osati ubwino, chizoloŵezi, kapena chizoloŵezi cha maliseche.

Zizindikiro zambiri, chifukwa chimodzi: Ubongo wa m'magazi umasintha

Malinga ndi 2016, oposa theka la ogwiritsa ntchito zolaula omwe amafunsidwa akuwonetsa zizindikiro zogwiritsa ntchito zolaula. Mu phunziro limodzi, (27.6%) ya chitsanzo chachikulu cholankhula Chifalansa kudziyesa kugwiritsidwa ntchito kwa OSA monga vuto. Mu Yale phunziro Amuna a 1298 omwe adawona zolaula m'miyezi isanu ndi umodzi yapitayo, 6% adalemba pamwambapa pa cutoff ya vuto lachiwerewere. Chifukwa chake, ming'alu ikuwoneka bwino kwa ogwiritsa ntchito zolaula masiku ano. Komabe, anthu amabwera kuno ali ndi zizindikiro zambiri. Sali nthawi zonse otsimikiza Zizindikirozi zimachitika chifukwa cha kugwiritsa ntchito zolaula.

Zizindikiro zake

Chisokonezo ndizomveka chifukwa Zizindikiro zakugwiritsa ntchito zolaula mopitirira muyeso zimawoneka zosiyana:

• Kusokonezeka Kuchuluka kwa zolaula zoopsa kwambiri
• Kuvuta kumangokhala okonzeka pamene akuvala kondomu
• Kuthamangitsidwa kochedwa
• Kutaya kwa libido
• Kupopera kopopera (akhoza kutenga zolaula, koma osagwirizana)
• Kuchita maliseche, kukhutira pang'ono
• Uncharacteristic, kuwonjezeranso nkhawa za anthu or kusowa chidaliro
• kukula erectile kukanika, ngakhale ndi zolaula zoopsa.
• Kuonera zolaula kumakonda kwambiri sizikugwirizana ndi kugonana (komanso kumayambitsa HOCD)
• Amalephera kumvetsera, mopitirira malire kupuma
• Kusokonezeka maganizo, nkhawa, ubongo wa ubongo

Pali zifukwa zomveka zokhulupirira kuti izi zimatha kusintha chifukwa cha kusintha kwa ubongo. Dongosolo lamalipiro limakhala ndi zinthu zomwe zimakhudza kukhudzika, malingaliro, ndi kuzindikira. Imakhalanso ndimapangidwe othandizira kuthana ndi nkhawa, dongosolo lodziyimira pawokha, komanso dongosolo la endocrine. Mwachitsanzo, madandaulo ambiri pamwambapa monga nkhaŵa zadziko, maganizo, zolimbikitsa, EDndipo mavuto, khalani zogwirizanitsidwa ndi otsika otchedwa dopamine ndi otsika kapena osintha D2 receptors. Kwa kaurobiology ya madalitso ochulukirapo omwe akugwiritsa ntchito owerenga zolaula, onani Kugonana, Kumaliseche ndi Mojo: Maganizo a Neuroscience.

"Kubwezeretsanso"

Ngati kugwiritsira ntchito zolaula kosatha kumakhala kovuta lanu zizindikiro, muyenera kutero bweretsani mphamvu ya dera lanu la mphoto. Muyenera widakhala njira zosokerera, ndi kulimbitsa ulamuliro wotsogolera. Amuna omwe amaonera zolaula-maofesi obwereza amayitanitsa izi "kubwezeretsanso. " Njira yabwino yoyambiranso ndiyo kupereka ubongo wanu kuntchito yonse zokopa zogonana-Kuphatikizapo zolaula, kusinkhasinkha za zolaula, malo ochezerana, nkhani zowonongeka, kusewera pazithunzi-mpaka atabwereranso kuyankha mwachibadwa.

Omwe amakonda kugwiritsa ntchito zolaula nthawi zambiri amapeza njira yobwezeretsanso mosavuta komanso mwachangu akachepetsa kapena kuthetsa maliseche. Kuletsa kuseweretsa maliseche ndi maliseche si moyo; ndi zosakhalitsa njira yolimbikitsira kuchira ndikuchepetsa kubwereranso ku zolaula. Zachidziwikire, njirayi ndiyoyambirira zovuta kwambiri. Ubongo sungathenso kudalira "kukonza" mwamphamvu kwa dopamine (ndi mankhwala ena am'magazi) ogwirizana ndi zolaula.

Kuwonjezera pa kukhumudwitsa, ntchito yolaula imalimbitsa mgwirizano wa mitsempha yokhudzana ndi zolaula zazing'ono za intaneti zomwe zimayambitsa ubongo wanu (kulimbikitsa). Zosokoneza monga kukhala kunyumba nokha, zithunzi zogonana, kapena nkhawa ndi nkhawa, zingathe yambitsani zolaula zanu muubongo. Njira yokhayo yofooketsera malumikizano awa ndi kuletsa kugwiritsa ntchito (kutsimikizira) njira imeneyo, komanso funani mankhwala anu a maganizo kumalo ena. Kuchotsa zolaula komanso zopeka zolaula kumabweretsa "zopanda waya" ndipo kenako kufooka za njira zokhudzidwa ndi zilakolako.

Kukhazikika kwa anthu enieni

Hafu ina ya njirayi imakhudzanso kucheza ndi omwe angakhale nawo pachibwenzi. Kuyanjana ndi okondana kumakhala ndi thanzi kwa onse awiri ndipo kungakuthandizeni kuyambiranso chidwi chanu kukhala chenicheni. Nthawi yogonana? Pakatha nthawi (kutalika kwake kumasiyana malinga ndi momwe zinthu zilili), anyamata ena amapeza kuti kuyambiranso kuchita zogonana ndi bwenzi lenileni kumathandiza makamaka, bola ngati (ndi anzawo) osayesa kukakamiza mpaka zimachitika mwachilengedwe.

Kuletsa zolaula nthawi zambiri kumalimbitsa chiwongolero chanu, chomwe chimakhala pachiwonetsero chanu cham'mbuyo (kumbuyo kwanu). Kuwunika zoopsa, kupanga mapulani ataliatali, ndikuwongolera zomwe zikuwongolera zikuwongoleredwa ndi kutsogolo kwa kotekisi. Teremuyo chinyengo nthawi zambiri amagwiritsidwa ntchito pofotokozera momwe Kuledzeretsa kumachepetsa ndi kulepheretsa maulendo odziletsa. Zimatengera nthawi, ndi kusasinthasintha, kuti mubwerere maulendowa kuti mugwire ntchito.

Kumbukirani: Ufulu wanu umakhala pakukhazikitsanso ubongo wanu. Kenako mutha kusankha ngati mungayambitse njira yanu yodzutsa zolaula kapena njira ina yomwe ingabweretse zotsatira zomwe mumakonda. Mosakayikira, kuyambiranso sikukutsimikizira kuti mutha kugwiritsa ntchito zolaula pa intaneti mtsogolo. Ubongo wamunthu umakhalabe pachiwopsezo chotsika chifukwa chotsitsimutsa kwambiri. Ubongo wanu uli ndi zolaula, zomwe nthawi zonse zimatha kuyambiranso.

Ambiri asiya kugwiritsa ntchito zolaula komanso anachira miyoyo yawo. Inunso mukhoza.

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Kuti mumve zambiri za sayansi ya zolaula za intaneti, werengani nkhanizi motere:

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• Kodi Zogonana Zosatheka ?: Yakwana nthawi yosiyanitsa 'malingaliro azakugonana' kuchokera ku 'zokonda zakugonana' zosinthika
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• Zojambula, Pseudoscience ndi DeltaFosB (2013): Kodi mungayang'ane nthanozi zodziwika bwino za 5 zokhudza zolaula?
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• Gwiritsani Ntchito Mabuku Athu: Ma Docs Akuthandizani Kuletsa Zizolowezi Zogonana: American Society of Addiction Medicine imatulutsa kusesa kwawo malingaliro atsopano oledzera ndi FAQ's.