Funsani Dr. David Greenfield ngati pali vuto la zolaula pa intaneti ndipo angakuuzeni kuti - koma osati pazifukwa zanzeru kapena chifukwa chotsutsana ndi makampani akuluakulu pa gawo limodzi. M'malo mwake, chifukwa zolaula pa intaneti - zikupezeka, mosadziwika komanso kwaulere, nthawi iliyonse, kulikonse pafoni yathu - zikuyambitsa njira yatsopano yomwe ingayambitse kusokonezeka kwa kugonana.
Ziwonetsero zolaula sizingamve chidwi ndi moyo ngati heroine - mankhwala osokoneza bongo amatha kukula kwa zaka zambiri, akutero a Greenfield, yemwe adayambitsa Center for Internet Technology Addiction, ku Connecticut, US - koma zikatero, zitha kusokoneza moyo wa wogwiritsa ntchito , kulumala pamaubwenzi chifukwa chopanga kugonana mdziko lamavuto, chifukwa cha zomwe zimatchedwa PIED - kusowa kwa zolaula - ndi PIDE - kuyambitsa kuchepa kwa zolaula. Kuchedwa, ndiko kuti, mwina mwina ayi. Ndiye pali zolankhula za kusiya kusiyanasiyana, kuphatikizapo kukonda kusakhazikika, kuda nkhawa, kupweteka kwa mutu komanso kupweteka kwa mutu. Ena sangayang'ane ntchito yawo kujambula zolaula. Ena amati mgwirizano wonsewo ndi bomba losachedwa kupumira, titero kunena kwake, kuti wafika pachimake.
Kwa ena kumangolankhulidwa chifukwa, pakati pa akatswiri azamisala, pamakhala kutsutsana kuti ngati zolaula zilipo. Pomwe pali maphunziro ena a 40 okhudzana ndi zolaula pogwiritsa ntchito zolaula zaka zaposachedwa, DSM, bible la psychiatry, komabe iyenera kuzindikira kuti pali vuto. Komabe pali umboni wowoneka bwino kwambiri, makamaka kuchokera kwa iwo 'am'banja la digito' omwe amangodziwapo zolaula nthawi yomweyo; omwe ubongo wake wachichepere uli, amatsutsidwa, atengeka kwambiri kuzolowera kugunda kwa dopamine komwe zolaula zimapereka.
YouTube yapanga nyenyezi zowulula za zomwe amakonda Church ya Noah, wolemba wa 'Wack: Wosuta Internet Internet', ndi Gabe Deem, yemwe Re-Boot Nation yatenga zikwizikwi ngakhale kuti siali amuna okha, kuvomereza pazovuta zawo gwiritsani ndi kutsatira upangiri wake momwe mungathanirane ndi wogulitsa digito yemwe ndi kiyibodi yawo. Palibe aliyense wa iwo amene amakhala ndi zokakamira zachipembedzo kapena malingaliro okonda zolaula. Onsewo akungokumana ndi zibwenzi zimalephera mobwereza bwereza chifukwa amafunika kukhala ndi mwayi wogonana mwachangu, wosavuta, wosavutikira.
Njira yawo yothetsera vuto ndiyomweyinso yosavuta. Deem ndiumwini wakale wakale koma, akuti, njira zothanirana ndi vuto lokonda zolaula - ndipo mwatsoka si mtundu wina wochotsa pang'onopang'ono methadone. Akuti njira yokhayo ndi kudziletsa komanso kudziletsa - ndipo amawerengera amuna ambiri omwe apeza kuti akufuna kuti ayambenso kuchita zogonana moyenera izi zitha kutenga miyezi itatu kapena apo, kulola kuti abwerere mosagwedezeka, akuchira kwathunthu mwina miyezi isanu ndi inayi kusadziletsa. Ena anena kuti njira yakuzizira iyi ikhoza kukhala yowonjezereka bwino ndikupeza zina zomwe zingachitike m'malo mwake, ndikuchotsa, chidwi chokhala pachikuto ndikuchita nawo: kusewera masewera, kujowina kwaya, chilichonse chomwe chingachitike.
Dziwani kuti ngakhale Tchalitchi kapena Deem sakukangana pakumalilirana kwamaloto panthawiyi, kungochita maliseche mothandizidwa ndi zolaula. Zowonadi, Gabe akuwonetsa kuti kuyesa kwakuti munthu wayamba kudalira kwambiri chidwi cholimbikitsa zolaula ndikuyesa kuchita maliseche popanda icho. Ngati kumverera kwakuthupi ndi lingaliro lokangalika sikukwanira kuti mugwire ntchitoyo, ndiye kuti pali vuto. Mwanjira yomweyo, osavomereza kuti nthawi yokhazikika yodziletsa ikhoza kutsatiridwa ndi kubwerera ku kugwiritsa ntchito zolaula - ndibwino, amangoti achite ndi osayang'ana kumbuyo. Chilimbikitsocho chimatha kukhalapo. Koma muyenera kungokhala nazo.
Kaya opanga matenda amisala amapeza njira zochulukirapo zochiritsira zimadalira kuyamika kwake kuti pali vuto konse, zomwe pambuyo pake zitha kukhala chifukwa cha kuchuluka kwa omwe ali okonzeka kudzipenda okha ndikudziwuza kuti ali ndi chizolowezi . Ndizomwe, monga Greenfield imatsindika, mzere wabwino kwambiri pakati pa kugwiritsidwa ntchito ndi kuzunzidwa. Kupatula apo, mankhwala osokoneza bongo ndi zoledzeretsa ndizovuta zonse, ngakhale zimakhala zosangalatsa. Mutha kuwasiya. Kusiya kugonana kwamunthu munjira yomweyo si njira.
Upangiri wake ndi wopatsa chidwi: "Ngati mumagwiritsa ntchito mankhwala osokoneza bongo a cocaine koma osakumana ndi vuto, kodi mumatha kusuta? Ndinganene zolaula. Ngati mumagwiritsa ntchito zolaula tsiku lililonse ndipo sizingakhudze ntchito yanu, banja lanu, maubale anu kapena kukupatsani mtundu wina wamtundu wogonana, ndiye kuti mphamvu zonse kwa inu. Ndimangoona anthu pomwe zachitika kale. ”
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