Onani pamene kudumpha monkey kumakhala vuto lalikulu
Ndi Markham Heid, July 16, 2014
Kodi nambala yanu ndi yotani? Kaya mumasula maliseche kawiri pa sabata kapena kawiri patsiku, mwinamwake muli ndi chithunzi pamutu mwanu pokhudzana ndi nthawi yomwe mumaikonda. Matchani kapena kupitilirapo, ndipo muyambe kudzifunsa ngati mukuchita zambiri.
Pano pali uthenga wabwino: Palibe chiwerengero cha matsenga pankhani ya chizoloŵezi chogonana, akuti Dan Drake, wodwalayo wovomerezeka wogonana ndi wodwala zachipatala. "Ngakhale kuti nthawi zambiri mumakhala ndi maliseche, si vuto koma limayamba kukhudza moyo wanu," adatero Drake.
Ndiye kodi kuchita masewera olimbitsa thupi kumakhala liti? Pano pali zizindikiro zakuthupi ndi zamaganizo zomwe zingasonyeze kuti mukufunika kulumikiza dzanja lanu ndi kupereka boner anu nthawi yaitali.
Mukudzivulaza nokha. Inde, anyamata ena amamenya mpaka kuvulala, akutero Tobias Köhler, MD, dokotala wa urologist ku Southern Illinois University. Kuvulala kumeneko kungakhale kofatsa ngati khungu lotupa, kapena vuto lalikulu monga matenda a Peyronie—kuwunjikana kwa plaque mu mbolo yanu komwe kungachitike chifukwa chogwiritsa ntchito mphamvu zambiri mukamayigwira, Dr. Köhler akufotokoza. (Kwenikweni, mutha kutsamwitsa nkhuku yanu kwambiri.) Ngati mukudzivulaza nokha, muyenera kuchepetsa, akuchenjeza.
Zikukhudza maubwenzi anu kapena ntchito yanu. Mwina mumakhala m'nyumba Lachisanu usiku kuti mucheze m'malo mokumana ndi anzanu. Kapena mwachedwa kufika pamisonkhano chifukwa munkadzipereka nokha kuchipinda cha amuna. Ngati mukuona kuti chizolowezi chanu chikuwononga moyo wanu wapagulu kapena ntchito yanu—kapena kukulepheretsani kutuluka ndikupeza mnzanu—ndizo zizindikiro zomwe muyenera kusintha machitidwe anu, akutero Drake.
Muli ndi vuto lotulutsa umuna. Anyamata ena omwe amaseweretsa maliseche kwambiri pogwiritsa ntchito mitundu inayake ya zinthu—mwachitsanzo, magulu ena a zolaula pamodzi ndi mayendedwe enaake a manja—amapeza kuti sangathe kubweretsanso mtundu womwewo wa chisangalalo panthawi yogonana, Dr. Köhler akufotokoza. Kwenikweni, kuzipukuta kumaphunzitsa ubongo wanu ndi thupi lanu kuti ziyambe zokha poyankha kuchita kwanu nokha, ndipo mumakumana ndi mavuto podzuka kapena kumaliza ndi mnzanu weniweni. "Ngati zimenezo zitachitika, muli ndi vuto lomwe liyenera kuthetsedwa," akutero Dr. Köhler.
Simungasiye kuganizira za izi. Ngati nthawi zambiri mumasokonezeka ndi malingaliro a nthawi kapena momwe mudzazigwetsere, chimenecho ndi chizindikiro champhamvu kuti mukukumana ndi khalidwe lalikulu, akutero Drake.
Mwayesa kuchepetsa, koma mwalephera. “Chimodzi mwa zinthu zofunika kwambiri pa mtundu uliwonse wa chizolowezi ndi kutaya ulamuliro,” Drake akufotokoza. Monga momwe munthu amene ali ndi vuto la kusuta fodya kapena kutchova juga amavutikira, ngati simungathe kuchepetsa chizolowezi chanu mukazindikira kuti chatha, chimenecho ndi vuto.
Pamwamba pa zonsezi, pali nthawi zina pamene kuseweretsa maliseche sizolondola. Mwachitsanzo, Dr. Köhler ndi anzake apeza kuti kuchita tsiku lililonse kwa masabata a 2 kumachotsa umuna wa umuna ndi pafupifupi 50 peresenti. "Ngati inu ndi mnzanu mukuyesera kutenga mimba, maliseche angawononge mwayi wanu," akulongosola.
Ngati muzindikira kuti muli ndi vuto, muyenera kuchita chiyani? Drake akuti pali njira zazikulu ziwiri zothetsera vutoli: Kudula ozizira ozizira, kapena "njira yochepetsera kuipa," zomwe zimaphatikizapo kuchepetsa chizoloŵezi chanu pamene mukudzipatula nthawi zina. Mungayesere nokha, koma ngati mukulephera, kuona wothandizira kapena wotsogolera chiwerewere angakuthandizeni kupanga masewera olimbitsa thupi, akuti Drake.
"Palibe chovuta kapena chovuta ndi maliseche," akufulumira kuwonjezera. "Koma ngati izo zikuvulaza moyo wanu, ndiye muyenera kuzichitira izo monga momwe mungayesere chizolowezi china choyipa."