Kodi Makanema a XXX Amatha Kulephera Kwa Erectile? Nazi zomwe muyenera kudziwa
Chifukwa chake zinthu zimatentha ndikulemera mchipinda chogona ndipo mumapezeka kuti simutha kuchita. Mukudabwa kuti ndi chiyani - mumakonda wokondedwa wanu ndipo mumafuna kulumikizana naye. Akunena zinthu zonse zolondola, akuchita bwino - koma pazifukwa zina, simungathe Pezani erection yolimba ndi kumupatsa iye chimene iye akupempha.
“Ndiwe mnyamata wachichepere ndipo mnzako ndiwotentha kwambiri, ndiye vuto ndi chiyani? Chodabwitsa kwambiri ndikuti izi sizimachitika mukamayang'ana zolaula, pokhapokha ndi zinthu zenizeni, "akutero Robert Weiss, chiyanjano cha zaka zapakati pa digito ndi chidziwitso cha maubwenzi omwe amadziwika kuti ndi osakhulupilika komanso oledzera, wolemba Kuchokera ku Doghouse.
Ngati izi zikumveka bwino, mungakhale mukuchita ndi erectile dysfunction (PIED), yomwe ikukhudzanso kuchuluka kwa amuna omwe ali ndi thanzi labwino. "PIED imamangiriridwa ndi zomwe akatswiri a zamaganizo amachitcha" kuyankhidwa kovomerezeka. "
Zamkatimu
- 1 Kodi Zopweteka Zimapangitsa Erectile Kusokonekera A Bodza?
- 2 Zomwe Muyenera Kuchita Ngati Mukuvutika Ndi Kusokonekera Kwa Erectile
- 3 Zimatenga Nthawi Yanji Kuti Zibwerere Kuchokera ku Zithunzi-Zopanda Mavuto Erectile?
- 4 Kodi Mungabwererenso ku Zotsatira Zosokoneza Erectile?
1. Kodi Zolaula Zimakhudza Erectile Dysfunction A Bodza?
Kwenikweni, ngati mutagwiritsa ntchito 70, 80, kapena 90% ya moyo wanu wogonana ndi zolaula pa Intaneti Zithunzi zopanda malire zamasewero, zosangalatsa, okondedwa omwe akusintha nthawi zonse ndi zochitika - mumakhala ndi chikhalidwe chogonana, "anatero Weiss. Ndiye, poyerekeza, inu mumapeza kuti abwenzi anu enieni a pansi pano sali okakamiza pang'ono, mosasamala kuti mumakonda bwanji mzake mwa-mnofu.
Kusokonekera kwa Erectile Inde, ndizovuta. Pali zifukwa zambiri zomwe zingachitike. Chifukwa chake, ngati mukudwala, simuyenera kuganiza kuti ndizokhudzana ndi zolaula.
"Pali zovuta zosiyanasiyana zochiza matenda zomwe zimakhala zovuta komanso zosasinthika mosavuta zomwe zingakhudze anthu omwe angakwanitse kupeza ndi kusunga erection, ndipo pali zifukwa zingapo zomwe zimayambitsa erectile dysfunction (ED) yomwe ili mkati mwake, "Akutero Magnus Sullivan, Mlengi wa ManShop.com ndi malo ake a mlongo, BetterThanTheHand.com.
Ngati mukukumana ndi ED, ndikofunikira kumvetsetsa chifukwa chake kuti muchitepo kanthu kuti muthe kukonza vutoli. “Matenda a shuga, MS, opaleshoni ya Prostate ndi impso zimatha kuyambitsa matenda a ED ndipo ndi mavuto ovuta omwe amafunikira chithandizo chamankhwala aluso. Kupsinjika kwakukulu, kugwiritsa ntchito mankhwala osokoneza bongo, mavuto amacheza, kusakhala olimba komanso kusuta ndizofala zomwe zimayambitsa matenda a ED, ndipo zoyambitsa izi ndizotheka kuzilimbitsa, "atero a Sullivan.
Amuna ambiri amakumana ndi vuto losagwirizana ndi erectile nthawi ina (komanso kutaya chilakolako chogonana kapena matenda a anorexia), koma chikhalidwe chathu sichimazindikira choncho. Ndipo nthawi zambiri, kuseweretsa maliseche, nthawi zina kudzera pa zolaula, ndiyo njira yodziphunzitsira kuti mukhale ndi nthawi yayitali ndikupirira.
“Kuchita maliseche ndiko kuphunzitsa okonda zachiwerewere. Ngati atayandikira ndi luso komanso kuthekera kotheka ('Kodi ndingakhale wolimba mpaka liti? Kodi ndingakhalebe wolimba pambuyo pachimake? chachiwiri kapena chitatu chamkati? '), kuseweretsa maliseche ndiyo njira yabwino kwambiri yongomvera ED, komanso kumvetsetsa kufikira komwe mungakwanitse kuchita zogonana, "akutero Sullivan. Pokhapokha mutakhala ndi imodzi mwamankhwala omwe atchulidwa pamwambapa, mutha kukhalabe olimba pambuyo pothana ndi vuto, mutha kukhala ndi ziwalo zingapo, mutha kukhala ndi moyo wogonana mwamphamvu mpaka zaka zanu zakumadzulo.
Koma, zachidziwikire, chilichonse mosapitirira malire. Sitikunena kuti zolaula kapena maliseche ndizolakwika. Ndizabwino kwambiri kwa inu. Koma pali mfundo yoti mukuwonera zolaula zambiri zomwe zimapangitsa kuti muzolowera. Mukufuna zojambula zambiri, zolimba kwambiri, zovuta zogonana pawindo ili kuti ndikulimbikitseni inu, ndipo moyo weniweni umayamba kungokhala wosakwanira.
Mtsikana amene ali pabedi panu samakusangalatsani monga momwe mwadzipezera nokha. Ngati mukukumana ndi mavuto a ED pano, mwayi ndiwoti ndizamaganizidwe, osati zachilengedwe. Chizolowezi chanu cholaula chimakupangitsani kukhala ndi chilakolako chogonana (kapena matenda a anorexia) m'moyo weniweni. Zimachitika. Kuposa momwe mungaganizire.
Mophweka, ndiye kuti mwina mungakhale mukupita patali kwambiri. "Amuna amakonda kukhumudwa chifukwa chogwiritsa ntchito zolaula kwanthawi yayitali," akutero Dr. Ralph Esposito, wogwira ntchito zachipatala ku Armonk Integrative Medicine komanso katswiri wa urology wophatikiza komanso thanzi la amuna. "Zimakhala ngati kuti thupi lawo limalakalaka zolaula akakhala pamaso pa mkazi wamaliseche. Izi zimakhudzana ndi ma dopamine receptors ndi makina osakira zosangalatsa, omwe amatulutsa mitundu ina. ”
Pakhala pali kafukufuku wochuluka wokhudzana ndi kuonera zolaula komanso zathu zenizeni mu ubale weniweni. Magazini ya Journal of Sexual Medicine posachedwapa inamaliza maphunziro, poona kuti oyang'anira zolaula amagwera m'magulu angapo. Izi zikuphatikizapo zosangalatsa, zosokoneza komanso omwe amaonedwa kuti ali pangozi.
Ofufuza zogwirizana ndi zolaula ku erectile kutayika. Kuopsa kwa izi kumadalira komwe mungagwere m'magulu atatuwa - malingaliro azosangalatsa alibe nkhawa zambiri kuposa owonera omwe ali pachiwopsezo - koma zotsatira zake zazikulu ndikuti ngati mukuwonera zolaula, mutha zizolowere anthu omwe ali pamwamba pa zolaula kuposa momwe mtsikana weniweni wamoyo omwe ali patsogolo panu sangathe kukudzutsani. Mukusowa chidwi ndi chinthu chenicheni, kudzera mdziko lapansi. Inde, dziko latsopano lolimba mtima.
Porn zimakhala zabwino ndipo siziyenera kuletsedwa kapena kuchitidwa ngati tchimo (tinali ndi amayi chifukwa cha izo!), Koma chinthu chabwino kwambiri chingakhale chinthu choipa, ziribe kanthu kuti chinthu chabwinocho ndi chiyani. Zoonadi, anthu akuonera zolaula kuposa kale lonse. A phunzirani mu 2014 adapeza kuti gawo limodzi mwa amuna atatu anali kuwonera zolaula tsiku lililonse. Izi zinali zaka zitatu zapitazo. Zikungokwera, makamaka pamene dziko lapansi likukula kwambiri komanso kulumikizana kwambiri.
"Ndinkakonda kuonera zolaula ngati chida chothandizira kukonda zogonana ndikuyesera kukwaniritsa zolaula." Dan Canfield, katswiri wa erectile wolephera kugwira ntchito, komanso moyo wautali wodwalayo, wolemba buku lomwe likubweralo Kudumpha Code ED.
"Ndinabadwira ndi mawonekedwe a erectile ndikulephera kuchita chirichonse kuti ndipeze erection. Mwamwayi, popeza ndinali ndi Corporal Erectile Tissue Fibrosis, kulimbikitsa komwe ndinayesera kunayesedwa. Kumbukirani, zolaula zinandichititsa maganizo ndipo zinandichititsa kuti ndikhale wovuta kwambiri, "anatero Canfield.
Kafukufuku wasonyeza kuti kunyalanyaza pa zolaula kungawonongeke pakapita nthawi kuti zichotseretu zina mwa ubongo. "Zifukwa zitatu zazikulu za ED zitha kugawidwa ngati Tizilombo, Psychosocial ndi Musculoskeletal. Kuledzera kwa zolaula kungakhale kogonana. Pa ntchito yanga, ndapeza kuti kuyankhulana ndi mnzanu ndi chinthu chofunika kwambiri chochita ndi mtundu wina uliwonse wa erectile, "inatero Canfield.
Ambiri mwa anthu omwe tsopano amapezeka zolaula amayamba kuganiza kwambiri maliseche kwambiri ndipo adziphunzitsa okha kuti azilimbikitsidwa ndi zatsopano komanso zosatheka. Kupititsa patsogolo kumapangitsa kuti kukhale kovuta kuti ulimbikitsidwe, makamaka. Kuti iwo akakhale ndi chidwi chirichonse ndi nyama yawo yeniyeni imafuna kuganizira zambiri ndi kusinkhasinkha.
"Izi zingakhale zolimbikitsa kwambiri kwa onse awiri monga momwe mkazi angadzipezere zosayenera ndi kuganiza kuti pali cholakwika ndi iye," akutero Elsa Orlandini, Psy.D .. katswiri wa zachipatala wothandizira odwala komanso wogwira ntchito yokhudza kugonana.
Mwachitsanzo, onani nkhani iyi wosuta pa Reddit:
“Posachedwa ndidakumana ndi msungwana kuntchito yemwe ndidamuwona wokongola kwambiri ndipo ndidaganiza kuti ndikufuna kutaya naye, ndidapita naye ku hotelo ndipo tonse tidachita mwachizolowezi, kutsogola ndi chilichonse koma zikafika poti ndichite mnzake sanachite nawo. Zinali zachilendo kwambiri kwa ine chifukwa ndimaganiza kuti namwali wazaka 25 adzakhala ndi tambala wolimba wokonzekeretsa ubongo wa mwana wakeyu. Koma palibe, zidangokhala zopanda pake ndipo zinali zochititsa manyazi kwambiri kwa ine. Tayesanso kangapo ndipo chimodzimodzi, ndipo ndikutsimikiza kuti sadzakumananso ndi ine. Zomwe ndidapeza zachilendo poyamba ndikuti ndikamaonera zolaula ndimatha kuvutika nazo, zovuta kwambiri ndikukhala ndi zodabwitsa kwambiri. Ndakhala ndikuonera zolaula kuyambira ndili ndi zaka 16 ndipo ndazindikira kuti mutha kumachita maliseche pafupifupi mwangozi ndipo mwakhala mukuchita maliseche pafupifupi zaka 9 tsopano. ”
Mwamuna amene amakhala ndi vuto lobisala komanso kudziwa kuti ali ndi njira ina yothetsera kugonana nyenyezi zolaula - mabungwe omwe sangathe kukumana nawo. Zotsatira za khalidweli zingakhale zosokoneza komanso zodula kwambiri.
"Ambiri amalonda anga amadzipeza kuti sagwira ntchito kuti asagone ndi kusachita nawo ntchito zawo za tsiku ndi tsiku kuti apeze matumba a nthawi yomwe angakhale ndi maubwenzi ameneŵa ndi mabungwe awa. Akazi awo pang'onopang'ono amakhala osiyana kwambiri ndipo amakwiya komanso amakayikira kukhulupirika kwawo ndikutsutsa zomwe angathe kuchita, "akutero Dr. Orlandini.
Nthaŵi zina, panthawi imene munthuyo akuganiza kuti apite bwino, wokondedwayo sakupezeka komanso sakufuna kudziwonetsera yekha.
2. Zomwe Muyenera Kuchita Ngati Mukuvutika Ndi Kusokonekera Kwa Erectile
Yankho lofulumira kwa izi ndi lakuti muyenera kusiya kuyang'ana pa zolaula. Kuika zolaula pambali ndikuziika m'malo osangalala ndi anthu ena - zosangalatsa ndi abwenzi ndi okondedwa - zidzakupangitsani kuti mapulogalamu anu a zolaula asokonezeke. "Kawirikawiri, ngati mukuchoka ku zolaula, inu kugonana Adzabwerera ku msinkhu wake wokha mkati mwa miyezi ingapo. Izi zinati, kubwerera kuyambakamwa kungatenge chaka chimodzi kapena kuposera mwa amuna ena, "anatero Weiss.
Zindikirani, nkhani zachipatala zingayambitse kupweteka kwa erectile, ngakhale kwa anyamata achichepere. "Ngati ndi choncho kwa inu, mankhwala monga Viagra angakuthandizeni. Mofananamo, mavuto oyambirira a moyo angapangitse kuti asamagwire bwino ntchito. Ngati ndi choncho, mankhwala omwe amakuthandizani kukonza vutoli angathandize. Ngati nkhani yanu ikukhudzana ndi zolaula, komabe mankhwala ndi uphungu sizingathandize, ndipo muyenera kusiya zolaula, "anatero Weiss.
Mmene Mungayankhulire ndi Wothandizana Naye
Ngati kusokonekera kwa erectile kokhudzana ndi zolaula kumayambitsa mavuto muubwenzi wanu, ndibwino kumuuza mnzanuyo kuti vutoli sikuti limakusangalatsani, ndiyankho lokhazikika pazolaula zomwe mwakhala mukuziwona. “Kenako ukhoza kuuza mnzako kuti ndiwe kusiya zolaula, ndipo mukuyembekeza kuti kugonana kwanu kumagwira ntchito pang'onopang'ono kubwerera komwe kampani yanu yokondweretsa imaonekera, "anatero Weiss.
"Nthawi zonse ndikagwira ntchito ndi a erectile osagwirizana ndimawauza munthu aliyense payekha kuti amvetsetse kufunika kwake," anatero Dr. Orlandini.
"Ndikawona kuti zolaula zomwe zimayambitsa zomwe ndimachita ndimayesetsa kuziyika pachakudya chokwanira osawalola kuti azikhala pachibwenzi chamtundu wina kwakanthawi ndikungowalola kuti awone okondedwa awo ngati zomwe angachite. Ndidalimbikitsa wokondedwa wake kuti amvetsetse kuti akumangidwanso popanda kulumikizana kwambiri ndikuyembekeza kuti apatsa wokondedwa wawo nthawi ndi nthawi yosintha momwe ubongo wawo umawonera zogonana komanso chomwe chimayambitsa zokhumba zawo, "akutero. Dr. Orlandini.
Komabe, zimakhala zachilendo kuti abwenzi adziwe kuti pali ena maliseche osiyanasiyana kupitiliza ndi zolaula zimakhudzidwa. "Pazochitikazi zimapereka kufotokozera monga zomwe zachitikira abwenzi awo ubongo ndi zomwe zingachitidwe kuti apititse patsogolo ndi kulimbitsa ubwenzi wawo wapamtima. Nthawi zambiri ndimalimbikitsa zolaula kuti zigwiritsidwe ngati mbali ya kuchiritsa kugonana pamene tikuika chizoloŵezi cholaula zolaula. ", Akutero Dr. Orlandini.
Sullivan anati: "Amuna ambiri omwe ndalankhulapo nawo adalongosola momwe akazi adatayira atawapeza akuchita maliseche zolaula kapena magazini. Ena adalongosola momwe akazi awo adalowera kuchipatala kuti alankhule ndi 'zolaula'kapena' chiwerewere. '
"Bwenzi lina linanena kuti pafupifupi 80% mwa onse okwatirana omwe amamuwona kuti amamuchita nthawi yoyamba chifukwa mkaziyo amaganiza kuti munthuyo ali ndi vuto la kugonana. Ngati amayi ambiri amamvetsa bwino zifukwa zambiri zowonetsera maliseche komanso phindu la maliseche, amuna amatha kukhetsa manyazi ndi mantha komanso, mochititsa chidwi, amakhala okonda anzawo, omwe amawakonda. Ngati tingathe kugonjetsa maliseche osati kungoganizira chabe komanso ngati mbali yofunika kwambiri yodzimvetsa tokha ndikukhala wokonda kwambiri, mwina amayi sangathe kuvulaza katatu patsiku? "Anatero Sullivan.
Ngati wina akumva kuti wokondedwa wawo ali amakumana ndi maliseche, Ndikofunika kumvetsetsa nkhawa zawo komanso momwe mungawachepetsere. Ndipamene mabanja ena amakumana ndi mavuto. Amayamba kuphatikiza cholakwa ndi manyazi asadadutse.
"Chifukwa chake chimapitirira kutali koposa kufunika kwa zosangalatsa zomwe zimagwirizanitsa ndi maliseche: nkhaniyi - mantha, manyazi ndi manyazi zomwe zimagwirizanitsidwa ndi kugonana kwa amuna komanso kugonana kwaumunthu - zimagwirizanitsa ndi chiopsezo chachikulu cha mavuto okhudzana ndi thanzi, Sullivan anati: "Ndimakhumudwa kwambiri chifukwa cha kugonana komanso kuvutika maganizo."
Sizongokulepheretsani kukula kwanu pakugonana, komanso zimakulepheretsani kukwanitsa zomwe mungakwanitse monga munthu, kuthekera kwa ubale wanu komanso kuthekera kwanu kukhudza iwo omwe akuzungulirani.
"Icho chimadula pakati pa omwe ife tiri monga anthu ndi momwe timamvera pa zosowa zathu zazikulu. Ndipo izi sizomwe zimagwirizana ndi msinkhu watsopano: Pali umboni wamphamvu womwe umasonyeza kuti chiwerewere chimachepetsa chiopsezo cha khansa ya prostate, imalepheretsa kuwonongeka kwa erectile ndi kusadziletsa pamene mukukula mwa kulimbikitsa minofu ya m'mimba, kuchepetsa nkhawa, kulimbikitsa chitetezo cha mthupi, kukweza maganizo, kuthandizira Kusamba msanga, kumapangitsa kuti tulo tigwire bwino komanso kuti tizitha kukonda kugonana. Icho chokha chimatsimikizira kuyesayesa kuteteza chiwerewere ndi zogonana pamaso pa mnzanuyo. Koma chifukwa chenicheni chothandizira kuthetsa vutoli ndi chomangika kwambiri koma chofunika kwambiri: Kuzindikira zonse za kugonana ndi gawo lalikulu lakumvetsetsa ndi kuvomereza kuti ndinu ndani, "akutero Sullivan.
Ndipo ndiye maziko olimba mtima: kufotokoza ndi kumvera ena chisoni.
3. Kodi Zimatenga Nthawi Yotani Kuti Zibwerere Kuchokera ku Zithunzi-Zopanda Mavuto Erectile?
Zachidziwikire, izi zidzasiyana pamunthu ndi munthu, ndipo monga ndi chilichonse, mudzawona masiku abwino ndi masiku oyipa. Mutha kukhala ndi malingaliro ofuna kusiya ndikulakalaka: Ngati muli ndi chizolowezi, ndipo mukusiya, mudzafunabe mankhwalawa kwakanthawi. Koma muyenera kuwona kubwerera pang'onopang'ono, chilakolako cha kugonana (kwa mnzanu, osati zolaula), ndipo mudzakondanso kugonana kwenikweni.
YAM'MBUYO YOTSATIRA: Njira Zisanu Zokusiya Kuphwanya Manyazi Zinandithandiza Kuchita Bwino
Dr. Orlandini anati: "Poyamba ndimakonda kulimbikitsa makasitomala anga kuti azichita tchuthi cha mwezi umodzi kuchokera kumaliseche yapamtima komanso ndi bwenzi lililonse." "Izi zimalola kuti zakudya zizichitika komanso kuti ubongo ukhale ndi chikhumbo choyenera komanso chidwi chofuna kuchita zomwe zili zenizeni. Kenako machiritso amayamba ndipo nthawi imasiyanasiyana malinga ndi munthu ndi munthu kuti azitenga nthawi yayitali bwanji, "akutero Dr. Orlandini.
Izi zimakhudza zokhudzana ndi kutsata komanso kuthekera kwa onse awiri kuti athetse vutoli.
Zachidziwikire, monga kuchira kulikonse, muyenera kutsatira izi. Kodi mukuyesetsa kupewa zolaula, kapena kukhala ndi zolemba zina? Kodi muli ndi bwenzi logonana nalo? Ndikosavuta kuti rewire muzisangalala ndi kugonana ngati mukugonana! Komanso, mtundu wa zolaula zomwe mumawona ungakhale wofunikira. Ngati mumapezeka kuti mukuchita zinthu zowopsa komanso zowopsa, moyo weniweni ungatenge kanthawi kuti muchite.
Koma kubwezeretsa kachiwiri kungakhale ndi zotsatira zosangalatsa, monga chimodzi wosuta pa Reddit magawo:
Ndikuganiza kuti PMO ndiye amene amachititsa ED yanga kwakanthawi. Ndangokhala ndi zodzaza ndi kugonana pazaka zingapo zapitazi, chifukwa nthawi iliyonse ndimayesa, ndimalephera kuyitanitsa theka. Zinali zochititsa manyazi komanso zokhumudwitsa kwambiri. Ndinaganiza zotenga vutoli, ndikuyembekeza kuti mwina lithetsa vuto langa. Ndakhala ndikuchita NoFap kwa miyezi 2-3, ndikubwerera 2-3. Koma ngakhale ndidabwereranso panthawiyi, ndidaonetsetsa kuti kubwereranso sikunaphatikizepo zolaula. Kotero usiku watha, ndinaganiza zoyesa kugonana ndi wina yemwe ine anakumana pa OkCupid. Sindinali wokonda kwambiri munthu ameneyu; chinali mayeso chabe. Tinakumana, sindinapeze munthu wokongola kwambiri, ndipo zimawoneka kuti tilibe chemistry yambiri. Ndikulingalira zonsezi, pomwe munthuyu adayamba kundigwira ndikupita kumalo anga opanda pake ... BAM! Pafupifupi nthawi yomweyo, ZONSE ZONSE. Ndine wokondwa kwambiri ndi izi! Ndidatha kuyitanitsa ndikusunga erection ndi wina yemwe ndimangomufatsa, osati kungogwira. Sindikufuna kunena kuti ndachiritsidwa mpaka nditayesa izi ndi munthu yemwe ndimamukonda kwambiri. Koma ndimalimbikitsidwa kwambiri! Ndikuganiza kuti ndatsiriza zolaula. Mayesowa adachita bwino kwambiri. Ngati mukuganiza kuti mutha kukhala ndi zolaula-zomwe zimapangitsa ED, mwina mukutero! Aperekeni. Sizochitika zenizeni - ndipo palibe kufananizira kulumikizana koona kwa anthu.
Ngati mutatenga nthawi yaitali kuti muyambirane, mungafune kuona dotolo wanu ndikuonetsetsa kuti palibenso chinthu china chomwe chingapangidwe ndi zolaula.
4. Kodi Mungabwererenso ku Zotsatira Zosokoneza Erectile?
Ngati munakumana ndi PIED (kapena zochitika zina zokhudzana ndi zolaula), ndiyeno mukusiya kugwiritsa ntchito zolaula ndikubwerera kuntchito yabwino, ndizo zabwino. Ndipo muyenera kukhala kutali ndi zolaula m'tsogolomu. Bwanji osokoneza ndi kupambana, chabwino? "Zedi, mukhoza kugwiritsa ntchito zolaula mosamala komanso zopanda zotsatira m'tsogolomu, koma pali mwayi wofanana kapena wabwino kuti muyambe kuigwiritsa ntchito mobwerezabwereza, ndikutsogolera PIED (komanso mavuto ena)," akuti Weiss.
;
