November 19, 2014 by Andrew Smiler
Andrew Smiler akukambirana yankho lachidule komanso lothandiza kwambiri pamavuto akulu omwe amayambitsa kanema.
NSFW: Nkhaniyi ili ndi nkhani zazikulu komanso kukambirana momveka bwino za kugonana kwaumunthu ndi thanzi. *
Jim anabwera kwa ine chifukwa cha mankhwala chifukwa anali ndi zovuta kuti akwaniritse nthawi yogonana. Ndinamufunsa zomwe ankaganiza kuti zikuchititsa vutoli, ndipo anati ndizolaula. Anandiuza kuti anali kuyenda pa malo owonetsa zamaliseche pa Intaneti kwa chaka chimodzi, chifukwa chibwenzi chake chitatha. Jim sankaganiza kuti akuyang'ana zambiri zolaula, koma sangazindikire zomwe zingakhalepo. Anadziŵa kuti sizinali mowa kapena poto, chifukwa amakhalanso wovuta pamene anali wovuta.
Jim amatha kuyimilira panthawi yogonana, koma nthawi zambiri zimatenga khama kuchokera kwa iye ndi mnzake. Iye kawirikawiri "amangowuma mtima" monga momwe amachitira. Tsopano, amafunikira mphindi zochepa za "kukondoweza kwa penile" momwe amatchulidwira m'bukuli. Izi zikutanthauza kuti mnzake amafunika kusewera kapena kuyamwa tambala asanafike povutikira. Ndipo sitimangolankhula usiku woipa nthawi ndi nthawi, koma pafupifupi nthawi iliyonse yomwe amagonana. Palibe Jim kapena mnzake yemwe anali wokondwa nazo. Amakhalanso ndi mavuto akamagwirizana ndi alendo.
Ine ndi Jim tinagwiritsa ntchito njira zitatu izi. Iwo ali ophweka mosavuta, koma choyamba chingakhale chovuta kwambiri. Izi zikukhala chimodzi mwa mankhwala ochiritsira kwa anyamata omwe akuvutika kuti apeze erection chifukwa akuwona zolaula zambiri.
Ndiroleni ine ndikhale momveka pa zinthu ziwiri ife tisanayambe. Imodzi ndi yakuti vuto lomwe tikulimbana nalo siliri kuyang'ana zolaula kwambiri, vuto liri kuthamangira ku zolaula nthawi zambiri. Sindikunena kuti zolaula ndi zabwino kapena zovuta; ndizosiyana kukambirana. Zomwe tikumana nazo pano ndikutayika kwa erectile chifukwa chodzitumizira zolaula nthawi yayitali, nenani zosachepera 5 pa sabata m'miyezi yapitayi ya 6. Zotsatira zake ndikuti (mwaphunzitsanso) makina anu ndikupanga kukumbukira kwakumbuyo kwa zomwe zimayambitsa erection. Mwakutero, iyi ndi maphunziro omwewo omwe amathandizira kotala kumapeto kwa nthawi kuponya bwino nthawi zonse, amalola kalipentala kuti awone mzere wowongoka ndi zikwapu pafupipafupi, ndipo amalola wophika kupanga veggies mwachangu ngakhale magawo.
Ndikuganiza kuti mulibe mavuto ena azachuma omwe angapangitse vuto la erectile. Ndizofala kwambiri kuposa momwe mungayembekezere anyamata pakati pa midlife ndi kupitirira, koma ndizosowa kwambiri pakati pa 20- ngakhale 30-somethings. Zomwe zimapangitsa kuti erectile iwonongeke zimaphatikizapo chilichonse chomwe chimayambitsa kuthamanga kwa magazi, monga kuthamanga kwa magazi ndi mavuto amtima, zovuta zambiri zomwe zimapangitsa kuti kupuma kukhale kovuta, monga COPD ndi mavuto am'mapapo (koma osati mitundu yambiri ya mphumu), ndi kunenepa kwambiri. Ngati mukudwala chimodzi mwazimenezi, kapena ngakhale simunakhalepo ndi thupi kwazaka zambiri, muyenera kuyang'aniridwa ndi dokotala wanu.
Ndikulingalira kuti nthawi ina, kutha kwanu kuyatsidwa ndikuyamba kugwiritsidwa ntchito molimbika ndi munthu wina wamoyo, kapena malingaliro anu ndi dzanja lanu. Ngati mwakhala mukuseweretsa maliseche kuyambira masiku oyambilira kuuma, mungafunike chithandizo chofunikira kwambiri ndi wothandizira yemwe amakhala ndi vuto lachiwerewere. Zomwe ndikulangiza pano mwina sizingakugwireni chifukwa ndikuyesera kukubwezerani komwe simunapiteko.
Malinga ndi uphungu uliwonse wamankhwala omwe mumapeza pa intaneti, mankhwalawa sangagwiritsidwe ntchito kwa inu kapena akuthandizani. Kuti mupeze chithandizo choyenera, muyenera kufunsa wodwala zachipatala kapena dokotala wina.
Nayi dongosolo. Zitenga pafupifupi miyezi itatu musanachite bwino.
Khwerero 1. Lekani kuwonerera ndikudula ku zolaula. Inde, ndithudi. Iwe-thupi lako-likusowa kuti uphunzire zomwe iwe wakhala ukuphunzitsa izo tsiku lirilonse kwa lotsiriza komabe nthawi yayitali. Ndipo mukumane ndi nkhopeyi, simukuwonera zolaula za chiwembu, zokambirana, kapena mafilimu, mukuziwona ngati chithandizo chamagetsi. Pezani china chochita ndi izo, bwanji, 20? 30? 60? Mphindi ya nthawi yanu. Chinthu chofunika kwambiri apa ndikuti iwe uyambe kuswa kugwirizana pakati pa kuona maliseche onse ndikukhala ovuta.
Ndikufunanso kuti musazengereze kwa mwezi umodzi. Inde, mwezi. Zowonadi. Apanso, ili ndi gawo lakuphwanya kulumikizana ndikukonzanso dongosolo lanu. Mwakutero, mukupatsa chilakolako chanu chogonana mwezi umodzi kuti musachite maliseche. Ngati mukugonana ndi munthu wina, mutha kupitiliza, osangogonana nokha.
Khwerero 2. Mutatha mwezi umodzi mulibe zolaula komanso osadzivulaza (makamaka popanda kukopera pudula), mukhoza kuyamba kuseweretsa maliseche kachiwiri. Musati muzichita tsiku lililonse, yesetsani kupita masiku atatu kapena anai pakati pa magawo. Muyenera kuyamba pang'onopang'ono, monga wothamanga wochokera kuvulala.
Gwiritsani ntchito malingaliro anu ndi kusewera ndi thupi lanu lonse, momwemo mnzanuyo angakukhudzireni.
MUSAYAMBE kuyang'ana zolaula kachiwiri. Musadutse, musatenge $ 200. M'malo mwake, gwiritsani ntchito malingaliro anu ndi kusewera ndi thupi lanu lonse, momwemo mnzanuyo angakukhudzeni. Pambuyo pa zonse, kutsegulidwa ndizosavuta kuposa dick. Simukusowa kutsuka kutsuka, kuunikira gulu la makandulo, ndi kusewera ndi Barry White, koma ngati ndicho chinthu chanu, pitani. Iyi ndi "nthawi yanga" pambuyo pa zonse.
Ndizofunika kwambiri kuti musapite ku zolaula pa nthawiyi. Pamene mutayang'ana zolaula, zonsezi ndi zomwe munaziwona pazenera komanso zomwe dzanja lanu linkachita pazovala zanu. Ndi mnzanu wamoyo, mukhoza - kapena simungathe - khalani maso ndipo mutha kukhudzidwa. Mwa kutseka maso anu ndikuganiza zogonana, makamaka mwa kukhudza ziwalo zosiyanasiyana za thupi lanu, mukhoza kuthandizira thupi lanu kuti limveke ndi kukhudzidwa kwanu mmalo mwa kuona kwanu.
Khulupirirani kapena ayi, kutaya njira iyi kungakhale kovuta poyamba. Mungapeze kuti mungathe kuchita izi pokhapokha ngati pali zokha zanu zokha zomwe zimadzutsa. Mwachitsanzo, mungapeze kuti njira yosavuta-kapena yokhayo yovutikira ndiyo kukhala pamalo omwe munakhalamo mutayang'ana zolaula: mutakhala pa desiki kapena mwinamwake mutagona pabedi panu. Palibe kanthu. Izi ndi maphunziro, pambuyo pa zonse, ndipo ndizofunikira kupeza zofunikira.
Ngati zinthu zikuyenda bwino pakatha milungu iwiri yodzabala, sintha kayendetsedwe kanu. Zomwe zimapangidwira kuti zitheke zimachokera kuziyendayenda. Kuthamangira ku zolaula nthawi zambiri kumakhudzana ndi kuyenda kwa dzanja lanu, koma kugonana ndi mnzanu nthawi zambiri kumakhala kuyenda kwa m'chiuno mwanu. Mmalo mogwedeza dzanja lanu mozungulira ndi kumbuyo pafupi ndi tambala wanu, yambani kugwiritsa ntchito m'chiuno mwanu kuti mukankhire mbolo yanu m'manja mwanu.
China chomwe mungayambire kuyeserera pakatha milungu iwiri yodziseweretsa maliseche ndikuyimitsa pang'ono. Limbani, werengani pang'onopang'ono mpaka 10 dzanja lanu litachotsa tambala wanu, kenako pitilizani. Ngati mukukhala olimba, ndiye kuti muwerenge mpaka 15 kapena 20 nthawi ina. Ngati mwataya msanga msanga, werengani mpaka 5 nthawi ina. Izi ndizofunikira chifukwa mukakhala ndi mnzanu, muyenera kukhala okhalitsa mpaka valani kondomu kapena kusintha malo.
Khwerero la 2 lingatenge masabata osachepera 3 komanso malingana ndi masabata a 6. Muyenera kutenga osachepera masabata a 3 muyeso 2; Izi ndi maphunziro ndi maphunziro kumatenga nthawi. Ngati simukupambana masabata a 6, funsani akatswiri. Ngati zinthu zikuyamba kugwira ntchito patapita masabata a 6, pita ku sitepe yotsatira.
Khwerero 3. Mutakhala kuti mukungoyendayenda kawiri kapena katatu pa sabata mwezi umodzi, ndipo simukuwonerera zolaula, ndi nthawi yowonjezera zosiyanasiyana. Zosiyanasiyana ndi zonunkhira za moyo, pambuyo pake, ndipo zimathandizira kupanga moyo wokhudzana ndi kugonana kosangalatsa. Ndi nthawi yosintha.
Ngati mwangokhala ndi maliseche pamalo amodzi, yesani chinthu china. Khala, kuima, kugona (kumbuyo kapena mimba), kufika pazinayi zonse, zirizonse. Khalani olimba, imani, Pezani kondomu ndi valani, ndiye pitirizani, monga momwe mungakhalire m'moyo weniweni.
Kudzetsa maliseche - kapena kani, chizoloŵezi - chiyenera kukhala ngati kugonana kwenikweni komanso kusakhala ngati kutsogolo kwa chinsalu.
Pano m'mwezi wachitatu, kuseweretsa maliseche - kapena kani, chizoloŵezi - chiyenera kukhala ngati kugonana kwenikweni komanso osakhala pansi kutsogolo kwa chinsalu ndikuyendetsa njoka yako.
Ndiwo anyamata. Ngati izi sizigwira ntchito, ndipo ngati mwagwiritsadi ntchito pulogalamuyi, muyenera kuganizira zina zotheka. Choyamba ndikuti muli ndi thanzi labwino ndipo muyenera kuwona dokotala. Kuthekera kwina ndikuti muyenera kuwona wothandizira kuti athetse mavuto ena okhudzana ndi kugonana. Kuthekera kwachitatu ndikuti inu ndi mnzanuyo mungafunike kukawona othandizira azabanja chifukwa simungathe kulimbana ndi wokondedwa wanu.
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