Monga mafuta, mchere ndi mafuta, maliseche ndi chimodzi mwa nkhani zokhudzana ndi thanzi pomwe nkhani zaposachedwa kwambiri zamankhwala nthawi zonse zimawoneka kuti zikutsutsana ndi upangiri wakale. Osadya mafuta! Kapena, mafuta abwino okha - koma osati ochulukirapo! Koma osati zochepa kwambiri, mwina! Ndipo Hei, mchere ndi wakupha - koma ukhoza kukhala wowopsa ukapanda kudya! Uku ndiye kupita patsogolo kwa sayansi.
Mofananamo, kalekale kafukufuku wasonyeza kuti Kugonana ndi maliseche ndibwino komanso kungakhale ntchito yathanzi - Amuna achikulire omwe amachepetsa chiopsezo cha kansa ya prostate. Ikhoza kuchepetsa nkhawa, ndipo motero imathandizanso kubwezeretsa chitetezo cha mthupi. Ndipo komabe malinga ndi akatswiri, pakalipo umboni wotsimikizira kuti izo kawirikawiri maliseche - kukwezedwa ndi cornucopia yaikulu ya zolaula zomwe tili nazo lero - zikutsogolera matenda aakulu a erectile malingaliro (ED).
Izi zitha kumveka ngati zotsutsana ndi onanistic, koma akatswiri azachipatala amati kuseweretsa maliseche mopitilira muyeso ndichikhalidwe chabwino kwambiri, koma zaipiraipira zolaula. "Anthu akayamba kuonera zolaula, pamakhala kusefukira kwa dopamine muubongo," akufotokoza Dr. Elizabeth Waterman, katswiri wamaganizidwe ku Morningside Recovery Center ku Newport California. "Popita nthawi, zolandilira zomwe poyamba zinali zovuta kwambiri zimayamba kuchepa, ndipo kukondana nthawi zonse sikumatulutsa dopamine yokwanira kupangitsa kuti anthu amalandire dopamine." Mwanjira ina, zolaula zomwe mumawonera, zochulukirapo - komanso zovuta komanso zowoneka bwino - zolaula zomwe muyenera kuzipeza. Ngati izi zipitilira, amuna atha kudzipeza okha atalephera kukhalabe ndi erection, makamaka kusangalala ndi kugonana ndi munthu wina.
N'zosadabwitsa kuti zolaula zomwe zimapangitsa ED kuti zitheke kuyambitsa nkhawa-magwiridwe antchito, kuwonjezera vuto lomwe limakhala lachilengedwe komanso lamaganizidwe. "Anthu angayambe kupanga nkhani zenizeni za kudzidalira," akutero Dr. Waterman. “Amatha kupsa mtima, kusowa tulo, kukhumudwa, kuda nkhawa. Munthu amatha kutaya ubale wake mosavuta. ” Malinga ndi Dr. Waterman, palibe nambala yamatsenga yomwe ikuwonetsa kuti mukuseweretsa maliseche pafupipafupi. Ngakhale kuseweretsa maliseche tsiku lililonse sikuli vuto; ndizovomerezeka - pokhapokha ngati zikusokoneza ntchito yanu, moyo wanu, kapena moyo wanu wogonana (mwachitsanzo, kuwonongeka kwa erectile) muyenera kukhala ndi nkhawa. Mwamwayi, ngati muli ndi vuto, machiritso ake ndiosavuta: Lekani kuonera zolaula komanso pewani chilakolako chogonana momwe zingathere. Pakadutsa milungu isanu ndi umodzi kapena khumi ndi iwiri ubongo wanu umayambiranso kukhala ndi chidwi chodziwika bwino cha dopamine (ngakhale nthawi yochira imasiyanasiyana). Dr. Waterman akufotokoza kuti, "Ubongo wa anthu ena umafikira kunyumbaostasis [kapena, kufanana kwa thupi]. "Nthawi ndi bwenzi lanu lapamtima pankhani yokhazikitsanso homeostasis muubongo."
Kupaka, monga momwe zinaliri, ndikuti panthawi yomwe amachira, amuna ambiri amakhala ndi libido flatline, mwina kwa milungu ingapo kutengera kuopsa kwa kusuta. Koma Dr. Waterman akutsimikizira kuti zotsatirazi ndi zakanthawi ndipo pamapeto pake zimadutsa. Amalangiza kuti chinsinsi chakuchira ndikudziyimbira mlandu, komanso kukumbukira kuti kuchira ndi njira, chifukwa chake simuyenera kumangodzimva ngati simuli woyera kwathunthu. "Ngati ungatengeke, sikumapeto kwa dziko lapansi."
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