1 zapitazo:
Dzukani ku 10am.
Idyani.
Zongotaya 6hours pa kompyuta.
Idyani.
1 shafa yotentha.
Zongowononga maola ambiri pa kompyuta.
Idyani.
Gona pakati pausiku,
Tsopano:
Dzukani ku 6am.
5 mphindi za aerobics. 10 mphindi zosinkhasinkha.
Idyani.
"Zinyalala" maola 4 kuntchito yakusukulu.
Yeretsani chipinda changa.
"Zinyalala" maola awiri owonjezera pantchito yowonjezera yasukulu.
"Zinyalala" 1 ola lowerenga buku lonena za zolaula.
Idyani.
"Zinyalala" 2 maola owonjezera owonjezera kusukulu.
Ola la 1: Workout + Cold Shower.
Ma 2 maola akusewera pa intaneti ndi abwenzi (omwe ali ndi pulogalamu yanga yomaliza)
Ma 15 mphindi pa r / nofap
Kusinkhasinkha kwa 15 mins yoga +.
Pitani kukagona ku 10 pm.
Mapeto?
Ndinali wopanda nzeru poganiza kuti anali malo a 1 chaka chapitacho. Ndidazindikira kuchokera pamalo oyipa kwambiri (bodybuild.com), pomwe anthu amangokhalira kunena kuti ng'ombe yake ndipo ndidaiwala mwachangu za kudziletsa. Mwamwayi, ndidachipezanso 5 miyezi ingapo. (Chifukwa cha gawo labwino ili)
Chaka chino ndichofunikira kwambiri pamaphunziro, ndipo, ndikhulupirireni, kusintha kwamakalasi kumakhala koonekeratu. Ndinkangokhalira kufunsa mafunso opusa m'kalasi, koma tsopano ndili m'gulu la opambana. Aphunzitsi anga ankaganiza kuti ndine wopusa kwambiri. Sindingadikire kuti ndituluke pansi ndikusangalala ndi maubwino (ngakhale pansi, ndili wokondwa kuposa chaka chimodzi chapitacho). Kusinthasintha kwakadali pano, nthawi zina ndimakayikira zoyesayesa zanga za nofap ndikuganiza zobwereranso, koma nthawi zina moyo wanga umakhala wowopsa kwambiri kuti ndikadakhala nawo kwamuyaya.
Pitirirani anyamata! Nthawi zabwino kutsogolo!
LINK - Sabata yanga tsopano vs Loweruka ndi sabata la 1 chaka chatha
by khalokuz
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