Ndisanapunthire pa NoFap chaka chapitacho, ndimakhala ndikulemba 1-3 nthawi patsiku, inde, zinali 365 - 1095 nthawi pachaka kwa zaka pafupifupi 20.
Nditawerenga zolemba, ndikuwunika zambiri, ndikugwira ntchito molimbika, ndachepetsa kuchezerako. Nazi ziwerengero zanga zachaka chimodzi kuyambira pomwe ndidayamba ulendowu- chonde dziwani kuti ndimakhala bwino mwezi uliwonse, ndimakhala ndimipanda pakati, chifukwa chake kuchuluka kwanga ndikokwera kuposa miyezi yanga yaposachedwa.
Kukula Kwachaka Pakati Wapakati: Masiku 7 pamwezi / kutulutsa kwa 11 pamwezi, choncho ndikuchepetsa magawo anga a tsiku ndi tsiku ndi 75% ndipo ndikamapanga fap imakhala pansi kawiri kawiri patsiku. Ndicho chimodzi chokha masiku onse 2 mosiyana ndi tsiku lililonse. Sizikumveka ngati zambiri, koma ambiri a inu muyenera kudziwa momwe zimachitikira ndi munthu ngati ine. M'malo mwake, ndimatha kupita masabata a 4-1, kenako ndikumamwa mowa kwa masiku 3-1. Koma thupi ndi malingaliro anga sizigwera mu Gahena Yamoyo monga momwe zimakhalira kale chifukwa masiku opumula amathandiziranso ubongo ndi mphamvu.
Streak Yabwino kwambiri: masiku a 60
Kutalika kwakukulu kwa Streak pamwezi: masiku a 15
Stak yolakwika (kusefa masiku motsatira): masiku a 7, kamodzi kokha
Pakati pazovuta: masiku a 3 m'malo mwa tsiku lililonse.
Ndiye ndili bwanji? Ndine wopanga zambiri, wogwira mtima, woganizira, wolimbikitsa, wolankhula, komanso wokonda kuchita nawo zinthu.
Ndakhala ndikuphunzira YourBrainonPorn, InnerGold, YourBrainRebalanced, makanema apa YouTube ochokera kwa mamembala pano, RecoveryNation, CandeoBehaviorChange, Zen Buddhism, Alan Watts, Anthony Robbins, ndi mitu ina. Kukhala ndi malingaliro oyenera ndikusinkhasinkha zathandiza.
Ndakhala ndikulimbikitsa kotekisi yanga pochita masamu onse pa Khan's Academy ndikuphunzira Javascript kuchokera ku CodeAcademy komanso buku lolemba.
Popeza sindikulira nthawi zonse kapena ndimaganiza za operekeza / operekera kutikita minofu / ma craigslist anyamata kapena ma gals, ndi zina zambiri. Chofunikanso kwambiri, ndikudya moyenera- ndachotsa zakudya zopanda pake ndikuwonetsetsa kuti ndapeza zakudya zoyenera m'dongosolo langa.
Ndimagona mozungulira maola a 7 + nthawi yomweyo usiku uliwonse. Palibenso kumva kosangalatsa.
O, ndipo ndinali kuvutika ndi ED, koma zikuyenda bwino tsopano, zikomo. 🙂 Kugonana sikulakwa.
Ulesi? Tapita. Kubweza? Tapita. Khungu lowuma? Tapita.
LINK - Lipoti la Chaka Cimodzi
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