Kupatula pa zomwe zidakwezedwa, ndinkafuna kuyika izi kuti zisonyeze kuti zimatenga nthawi yayitali kuti izi zitheke muvuto ili. Ine lero lero ndamaliza hardmode yanga yoyamba ya 100, palibe zongopeka, palibe MO streak, pamodzi ndi ziwonetsero zozizira kwa miyezi pafupifupi 4-5 (yomwe yakhala ikuyenda motalikirapo kuposa chingwe ichi).
Ndinayamba kuyambiranso mu Novembala 2012 ndipo ndidazindikira zomwe zimatchedwa "zopambana" patatha pafupifupi masabata awiri. Izi zanditsimikizira kuti izi ndi zenizeni ndipo ndakhala ndikudzipereka kuyambira nthawi imeneyo.
Komabe, zanditengera zoposa chaka kuti ndifike pano. Pali anthu omwe amatha kuchita izi posachedwa, komanso anthu omwe amafunikira zaka zopitilira ziwiri kuti athane nazo. Mkhalidwe uliwonse ndi wapadera, kutengera momwe timagwiritsira ntchito zolaula kuthana ndi mavuto am'mutu, chifukwa chake ndimadziwa kuti ndipita nthawi yowonjezera. Osadzifanizira ndi anthu ena.
Tiyeni tikambirane zomwe aliyense akufuna kumva za zabwino zake:
Kuthetsa nkhawa Zaumunthu- Ndikunena kuchepa chifukwa KUGWIRITSA NTCHITO KUTI SI BWINO KWAMBIRI. Pali zokwera ndi zotsika, ndipo amakonda kudziwa momwe mungapezere. Kukhumudwitsidwa kuti njirayi siyikugwira ntchito makamaka ndi id yanu (zikhumbo zakugonana) kupeza njira yonyengerera kubwerera ku PMO (zolaula-maliseche-orgasm). Ndinakhumudwitsidwa tsiku 82 kamodzi ndikubwerera kubwerera ku imodzi.
Ntchito Yabwino ya Erectile- Izi sizinachitike nthawi yonse yomwe ndakhala ndikubwezeretsanso mpaka posachedwa. Zosintha zidangoyamba kuwonekera mwadzidzidzi. Sindinayambe ndakhalapo ndi zoterezi nditangokhala pafupi ndi mtsikana wokongola, koma zikuchitika tsopano, zomwe ndizabwino / zovuta kwambiri. Ndimakumbukira kamodzi pamene ndinafika poti sindimatha ngakhale kumaliza P ...
Kuyanjana Kwabwino Kwamaubwenzi- Sindinaganize kuti ndikufunika Nofap pazabwino chifukwa ndimakhala wokakamira kucheza ndi anthu. Ndinawona cholembera chamunthu pano posachedwa yemwe amamvanso chimodzimodzi, koma adati mayanjano ake akale sanali kwenikweni ngakhale anali nawo ambiri, pomwe kuyambira pomwe adayamba Nofap, wakhala akufunafuna kulumikizana kwakuya. Ditto, Ndikufuna kuwona ndi kulumikizana ndi anzanga omwe ndimakonda kukhala nawo.
Wamphamvu Mphamvu- Ndakhala ndikupita kumalo ochitira masewera olimbitsa thupi pafupifupi osayima kwa miyezi ingapo tsopano, limodzi ndi kusinkhasinkha pafupipafupi komanso mvula yozizira. Ichi ndi chosakanizira chakupha, sichingalimbikitse kwambiri.
Kusakhazikika Kwa Maganizo- Apanso, izi zimabwera ndikudutsa (makamaka koyambirira, zimatulutsa SUCK), koma zimatuluka pang'onopang'ono. Mumakhala osagwirizana ndi kukhumudwa komanso nkhawa, ndipo anthu amawoneka kuti amafuna kukuchitirani pafupipafupi.
Chachikulu Paradigm Shift- Ndimakonda mawu amenewo, zimapangitsa kuti zikhale zofunikira ndipo ndi. Sindikadakhala komwe ndikugwira ntchito yanga, ndikadapanda kuchita izi. Maganizo anga onse padziko lapansi asintha chifukwa ndinasiya kuwonerera P. Njira yabwino yochitira izi ndi: Ndimamva ngati ndimayang'ana moyo wanga patali ndikulola kuti zichitike me, ndipo tsopano ndikumva ngati kutenga nawo mbali mwachangu; Ndikukumana ndi moyo.
Wokongola cool hu? Ndikulangiza kuti mupite pa yourbrainonporn.com kuti mumve zambiri ndikuwerenga zina pazokhudza zolaula. http://www.reddit.com/r/nofap ndi chida chachikulu, ndimangokhalira nthawi zonse.
Nofap siyokhudza kugonana, ndizokhudza zambiri kuposa izo. Mphamvu zogonana sizongokhudza kugonana, kodi simunawerenge mabuku a Freudian? 
LINK - Masiku a 100 Akwaniritsidwa Pambuyo pa Chaka + cha Nofap
by kosh32
Nkhani - http://www.nofap.org/forum/showthread.php?831-No-Results-After-One-Year
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