Izi ndizo! Uku ndikusintha kwakukulu kwakomwe ndimayamika kwambiri. Kwa aliyense pano, kwa okhulupirira ndi osakhulupirira… izi ndi zenizeni. Patha chaka ndipo nditha kunena moona mtima kuti ndine wonyadira ndekha. sikuti ndimangonyadira, ndine Zikomo & Wothokoza kuti ndawonetsedwa izi, Mulungu modzipereka kudzera mwa ena omwe ndikupita patsogolo.
ubwino
- Chokopa Anthu (Amuna, Akazi, Banja, Mabwenzi, Ogwira Nawo, Alendo, Etc)
- Stronger Mindset (Mtendere Wa Maganizo)
- Mphamvu Zambiri
- Kukhala ndi mphamvu zochulukirapo
- chimwemwe
- Kukhulupirira Kwambiri
- Chikondi Chambiri, Chifundo, & Kumvera ena.
- Kuleza Mtima Kwambiri
- Cholinga chokwaniritsa zinthu zambiri.
Izi ndi zabwino zonse zomwe ndapeza ngakhale miyezi ingapo mu NoFap koma tsopano maubwino awa akumva kukulira. Ndikumva kuti ndiyenera kuuza anthu kuti ichi ndi chowonadi ndipo kupita patsogolo sikumachitika mwadzidzidzi… zimatenga nthawi koma ndimamvanso kuti m'malo mongowerengera masiku, khalani ndi moyo kuti musadandaule za masiku… bwino mwanjira imeneyo.
Webusaitiyi yandithandiza kwambiri ndipo sizikudziwika kuti ndasintha bwanji chaka chimodzi chokha. Mukadziwa kuti simukusowa tsamba kuti likuthandizireni kusuta kwanu, mukudziwa kuti mwapanga chizindikiro chachikulu, osati pakukula kwanu pokwaniritsa cholinga chanu komanso m'moyo wanu wonse! Ndi chinthu chodabwitsa.
Anthu amataya mosavuta ndipo zomwe zili paulendowu simungataye mtima, ngakhale mugwere kangati kapena zikuwoneka zovuta bwanji. Nanga nditasiya miyezi 9 yapitayo? Sindikadakhala ndimalingaliro awa omwe ndili nawo tsopano. Sikuti ndikungochita izi kuti ndikhale wokopa, kuwonjezeka kwa masewera, kudzidalira,…. Ndidachita izi kuti ndikhale ndi mzimu, ndidachita izi kuti ndikhale ndi moyo wanga… zina zonse zimabwera motsatira. Ndikuganiza kuti pomwepo zidandithandiza kufikira komwe ndili pano chifukwa zolinga zanga zokula zinali zabwino nthawi zonse. Dzichitireni nokha! Osamachita kwa wina aliyense koma inu nokha!
Ndakhala wosakwatira kwa chaka chimodzi tsopano ndipo ndikumva bwino. maloto onyowa ndi achilengedwe, kupsa mtima mwachilengedwe ndi kwachilengedwe, ma flatline ndi achilengedwe koma posakhalitsa amayamba kuzimiririka… mumvetsetsa kuti ndinu ndani mukazindikira kuti sindikuyenera kuchita maliseche kapena kuwonera zolaula,… Ndikufuna INE !
Ndine Mmwenye yemwe ndikumtunda ndikukuwuzani kuti izi ndi zenizeni, ngakhale ndili ndi masiku 365, masiku 8, kapena masiku 92, izi zimagwiradi ntchito. Kudya wathanzi, kubwerera ku nkhonya, kuyankhula Chisipanishi bwino (Ndine waku Spain ndipo ndimamvetsetsa zonse, ndimatha kuwerenga ndikulemba koma sindingathe kuyankhula bwino koma tsopano ndikuchita masewera olimbitsa thupi ndipo ndikupita patsogolo kwambiri … Ngakhale makolo anga achita chidwi) Ku malo ochitira masewera olimbitsa thupi, kuwerenga baibulo ndi mabuku, ndimayang'ana kwambiri nyimbo zanga tsopano (kupanga ma beats) koma izi zimandipangitsa kunena kuti ndili ndi chidwi komanso chidaliro chokwaniritsa ndikukwaniritsa zinthu zatsopano!
Ili ndiye gawo loyamba la msewu wopambana, uku ndikusintha kwa moyo. Ngati ndasintha kwambiri chaka chimodzi, kodi mungaganizire mu 1? Ndi malingaliro nthawi zonse ndipo ngati malingaliro anu sali olondola, palibe ulemerero…
Malangizo a 3 BIG (Tricks) kuti muchite bwino ku NoFap
1. Kusinkhasinkha
2. Kudya wathanzi
3. Kukhala ndi HOBBY (Ichi ndi chachikulu)
Sindikubwerera patsamba lino KOMA ndikufuna kunena kuti zikomo kwa ogwira ntchito a NoFAP, mamembala, othandizira, ndi ena otero. Mwandithandiza kwambiri pakusintha kwakusinthaku ngakhale tidapanga kusagwirizana, zosangalatsa , nthawi zabwino, nthawi zoyipa, ndili ndipo ndidzakhala woyamikira nthawi zonse!
Kumbukirani, njira yaulemerero nthawi zonse imakhala kumapeto! CHOONSE NDI CHABWINO! Osataya mtima ! Kuleza mtima ndikofunika! Mulungu Ndiye Chikondi.
Bayi …
LINK - Chaka 1 Cha NoFap! Zikomo
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