Chifukwa chake ndidafika masiku 100 palibe pmo, zinali zovuta koma zoyenera. Mtsinje uwu usanachitike ndimabwereranso kangapo koma mzere uliwonse watsopano ndimadziwa zomwe ndimafunikira kuti ndisinthe kuti mzere watsopano ukhale wautali. Nditayamba sindinali wamphamvu mokwanira kuti ndizinena kuti AY. Chifukwa chake ndimadziwa kuti ndikufunika kulangidwa. Chifukwa kudziletsa ndikofunikira kuthana ndi vutoli. Ndi nkhondo ndi iwe wekha.
Palibe amene akumenyera nkhondo, ndiye nokha amene mungathe kubwezeranso kumbuyo. Khalani olimba chifukwa chochita zinthu zomwe simukufuna kapena ngati mukufuna kuchita, ndi momwe malangizo anu amakulira. Zinthu zomwe mungachite ndikuchita masewera olimbitsa thupi, kusinkhasinkha, kuwerenga, kudya zakudya zopatsa thanzi, kudya nthawi yozizira. Izi ndi zina mwa zinthu zomwe zimandithandiza kuti ndikhale ndi chilango chochuluka, koma zinthu izi nthawi zambiri zimakhala zosavuta.
Koma panthawi yomwe mumamva kutopa, simukumva bwino ndiye kuti nthawi ndi nthawi muyenera kudzuka ndikupita. Mukazichita nthawi zonse ubongo wanu ukanena kuti AYI, mumakhala olimba. Koma olimba ndipo anthu ambiri masiku ano safuna kuti moyo wawo ukhale wovuta, safuna kumva kupweteka kapena kumva kuwawa kapena safuna kudzimva okha. Koma ngati mugonjetsa izi mumakhala olimba.
Ndimakweza miyeso kangapo pa sabata, ndimayesetsa kudya wathanzi, koma zimandivuta kusinkhasinkha pafupipafupi. Ndikuyesabe kuti ikhale chizolowezi.
Ndaphunzira kuti palibe nofap yokhayo yomwe ingathetsere kukhala munthu wabwino / wamphamvu, moyo wanu wonse uyenera kusintha. Ndinayamba kuwerenga ndipo ndiyamba kuzikonda tsopano. China chomwe chinandithandiza ndikutuluka m'malo anga abwino.
Kulankhulana ndi kuyang'ana ndi maso ndikosavuta tsopano. Ndimangomva bwino tsiku lililonse.
Ndine wolimba m'maganizo komanso thupi. Nofap kwanthawi zonse!
Zabwino zonse aliyense, mutha kuchita izi!
LINK - Nkhani Yatatu Mapangidwe 1⃣0⃣0⃣ Nkhani
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Kutumiza kuyambira sabata yapitayi - Pomaliza ndidapanga.
Ndikumva bwino. Mphamvu zonse zomwe ndinataya kale ndisanayankhe tsopano ndimagwiritsa ntchito kukweza ndi kuphunzira zinthu zatsopano. Pomwe ndimayamba ndinali ndizambiri zakumbuyo koma kupitilira apo ndimakhala ndi zambiri zomwe ndimalankhula ndikunena zinthu. Nditayamba ndinali munthu amene amaganiza za zinthu zomwe ndimati ndizanena, koma tsopano ndimangonena zomwe zimabwera m'mutu mwanga sindimaganiziranso izi.
Ndipo kupenyerera m'maso polankhula ndi mabanja, abwenzi kapena osawadziwa kunathandizadi.
Ndikuganiza kuti anthu akumva kupezekanso kwanga tsopano. Ndipo ulemu ndikwabwino tsopano chifukwa ndikunena zomwe ndikufuna kunena.
Ndikungomva kuti ndili munthawiyo, ndikunena zomwe ndikufuna kunena ndikuchita zomwe ndikufuna kuchita. Chifunga cha ubongo? Chimenecho ndi chiyani? Maganizo anga ali bwino ngati ndikufuna kuchita china chake ndikupita ndi 100% yonse.
[Pamaso pa NoFap] ndimamva kuti ndimalumikizidwa ndipo nthawi zambiri ndimachita manyazi. Inde, ndikumva bwino tsopano. Mphamvu zonse zomwe ndinawononga ndimazigwiritsa ntchito pazinthu zina, kuyang'ana ndi maso ndikwabwino tsopano, ndikutha kuyendetsa zakukhosi kwanga tsopano. 18.
[Urges?] Ndimapita kukakweza zolemera kapena ndimapita komwe banja limakhala kapena ndimapita kwa abwenzi kapena ndimapita kwina pagulu. Chofunika kwambiri ndikuti nthawi zonse ndimachoka m'chipinda changa.
Ndipo kumbukirani: Kuthana ndi mavuto a mkati ndikofunika kuthana ndi mavuto akunja.
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