Masiku 100 mkati ndipo wakhala gehena paulendo. Ndikuphatikiza kuyesaku ndikuyeretsa kwathunthu. Ndapita vegan 90%. Asananene aliyense kuti "sungakhale wosadyera 90%" Ndiyenera kunena kuti mwina ndipita 100% posachedwa, koma ndimakonda nyama yang'ombe. Steak samamvanso ngati kale kuyambira pomwe ndidalandira juicer yanga.
Ndakhala ndikusakaniza zipatso zatsopano, 80% veggie, 20% zipatso. Ndinali ndi Spirulina bongo usiku watha ndipo tsopano ndikumva bwino. Ndangomaliza kumene hemp granola ndi yogurt yogiriki, ndi zidutswa zingapo za zipatso.
Sindingayesedwe kupita ku masamba okhudzana ndi zolaula chifukwa ndi abodza. Maganizo onse a zolaula ndi abodza. Ambiri mwa anthu omwe amachita zolaula amakhala ndi nkhawa ndi mawonekedwe momwe akumvera pogonana. Kugonana kwa iwo ndikupanga kuti iwoneke bwino mufilimuyi. Sasamala momwe wokondedwa wawo akumvera, bola ngati AKUWONA ngati akumva bwino.
Uku si kulumikizana kwachikondi, ndipo ndikuganiza kuti tonse titha kuyembekezera kupanga kulumikizana kotere ndi winawake.
Ndakhala pachibwenzi ndipo ndimagonana nthawi yayitali pamoyo wanga ndipo momwe ndimamvera pamutuwu ndikuti ndizowonjezera kupatula ngati mungapeze wina amene akutanthauza chinthu chapadera kwambiri kwa inu. Kupanga kudalirana ndikofunikira kwambiri, ndipo chikondi choterechi chimamangidwa kuchokera pansi pazaka zambiri.
Chiyembekezo changa ndikuti zoyesayesa zomwe ndikutenga pano zithandizira kukhala ndiubwenzi wachikondi koma ndaganiza zopezera wina yemwe ndimamukonda ndikumukhulupirira mokwanira kuti apite kumeneko. Ndakhala ndi masiku a POF komwe umangopeza - koma kenako umapeza kuti akunyenga kapena sakufunafuna chinthu chomwecho… kapena ndiwopenga.
Ndikupitirizabe kugwira ntchito pazinthu zanga ndipo tsiku lina ndidzakumana ndi chikondi cha moyo wanga. Ndili ndi chikhulupiriro.
Ndinganene kuti zabwino zonse ndikukhala ndi mphamvu zonsezi. Sindikufunikanso khofi ndipo zimamveka bwino. Popeza ndaphatikiza nofap ndimasinthidwe azakudya zonse kukhala zitsamba zosaphika ndi zipatso, ndizovuta kunena kuti ndi khama liti lomwe likundipatsa zotsatira zabwino, komabe. Ndayambiranso moyo wanga - mwayi wachiwiri wochita chinthu chabwino!
Mpweya wabwino umanunkhira bwino. Nyimbo zimamveka bwino. Chakudya chimakoma bwino.
Ndimakhala ndi chidaliro chachikulu ndi azimayi ndipo ndimamva ngati ndingalankhule ndi wina aliyense popanda kumva bwino.
Ndimakhala nthawi yambiri ndikuchita masewera olimbitsa thupi.
Ndili ndi malingaliro amtundu uliwonse pantchito yanga. Dzulo ndidapeza njira yolenga kwambiri yothetsera vuto lomwe limatiwonongera ndalama zambiri kuti tikonze. Ndidayankhira yankho lathu mphindi zisanu ndipo aliyense adachita chidwi.
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