Ndikumva kuti ndili ndi zonse zomwe nofap ikuyenera kupereka. Sindikupeza chifukwa chokhalira ndi vuto la nofap, chifukwa vuto lalikulu kwa ine nthawi zonse lakhala zolaula, osati kudziseweretsa maliseche. Choncho, ndinadziseweretsa maliseche dzulo. Sindinawone zolaula, sindinaganizire zolaula ndikuchita, ndipo sindidzayambanso kuyambiranso zolaula. Kodi ndimamva bwanji mukangoyamba "kuyambiranso" mungafunse? Chabwino, choyamba, sindikumva ngati ndayambiranso. Zinali mwadala, ndipo ndakhala ndikuganiza zozichita kwa masabata angapo apitawa. Ndine wosakwatiwa, kotero ndakhala ndikuchita izi zomwe ena mwa inu mumatcha "hard mode". Sindinakhalepo ndi maloto onyowa, ndiye aka kanali koyamba kukhala pachimake patatha masiku 110, ndipo ndikuuzeni moona mtima kuti sizinali zapadera. Pakali pano ndikumva kuti pakhala kumasulidwa mu dongosolo langa, ndakhala ndikubwera pang'onopang'ono masabata angapo apitawa ndipo mwinamwake ngakhale zowawa pang'ono. Lingakhale bodza nditakuwuzani kuti ku orgasm sikundipangitsa kumva bwino. Koma pambuyo pa zonse, kodi sizomwe zimayenera kutero? M'malo mokupangitsani kudwala kapena kudziimba mlandu chifukwa munazichita pamaso pa zolaula kapena chilichonse chomwe simukumva bwino nacho ...
Ndiye ndimamva kuti ndakwanitsa chiyani? Ndikumva kuti ndachiritsidwa ku zolaula. Sindikumva kuti Coolidge ali ndi vuto, ndipo ndikuganiza kuti ndikofunikira kwambiri kuti ndithane ndi vuto lanu lodziseweretsa maliseche. Ndinazichita masiku 110, ndipo ndimanyadira ndekha. Ndikumva kuti ndine wokonzeka kuthana ndi moyo pano, popeza ndikudziwa kuti ndingathe kusamalira moyo wanga popanda kuseweretsa maliseche.
Kotero monga ndidanenera, sindibwerera ku "kamodzi patsiku", "kamodzi pa sabata", kapena "kamodzi pamwezi" maliseche. Ndipitiliza momwe ndakhala ndikukhalira masiku 110 apitawa. Sindingachite maliseche mwachidziwitso, monga ndikudziwa kuti sizothandiza, komanso sindidzizunza ndekha ndikulakalaka kuti ndisadzilolenso kuseweretsa maliseche.
Ndine woipa pakulemba zinthu zamtunduwu, nthawi zonse ndimangomva ngati ndikutsatiridwa ndikusakhala ndi Chingerezi mchilankhulo changa sichikuthandizanso ndiye ndikungoima pano
Komabe, zabwino zonse kwa inu nonse ndikuthokoza chifukwa chothandizidwa, zakhala zosintha kwathunthu pamoyo ndipo ndikukuthokozani nonse chifukwa chotheketsa izi. Ngati muli ndi mafunso omasuka kufunsa.
LINK - Zomwe zikunditsogolera ndikuchotsa baji yanga ku 110
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TSIKU LA 90 - Ena amaganiza tsiku 90
Pali malipoti ambiri masiku 90 omwe ndikuganiza kuti ndikungotchula zina mwazosintha zomwe zikubwera m'maganizo mwanga pompano. Zosintha zambiri zomwe ndamva kuti mwina sizingachitike chifukwa cha nofap, koma m'malo mwa malingaliro anga kupita "bwino, simungathe kuthawira kwa PMO, bwanji osachita china chothandiza m'malo mwake?". Sindikubwerera kwa PMO kachiwiri, ndikudziwa. Kumbali inayi sindikuletsa kuti ndisewere maliseche (popanda zolaula), koma pakadali pano sindikuwona kufunika kochita izi. Ndimasangalala ndi zinthu zina m'moyo kwambiri kuti ndizitha kuzichita.
Maphunziro Abwino: Ndimaphunzira ku yunivesite ndipo ndachedwa kumaliza maphunziro, chimodzi mwazifukwa zazikulu zomwe ndinayambira nofap chinali kupeza nthawi yambiri ndi chidwi chowerenga. Pamlingo wa 0-5 (1 ndiye kalasi yoyamba pomwe mumaliza maphunziro) magiredi anga achoka mozungulira 0-2 mpaka 3-4. Ndikumva kuti ndili ndi kuthekera kokulirapo, ndipo ndikuganiza izi makamaka chifukwa chakuzindikira komanso kudzidalira.
Kuzindikira komanso kulimba mtima: Ndikumva kuti palibe chilichonse chomwe sindingathe kuchita masiku ano. Mwinamwake ine ndiribe mphamvu zoposa, koma ine potsirizira pake ndathana ndi mantha anga olephera. Ndimawona dziko mosiyana, ndisanawone zinthu zovuta (monga mayeso, kukumana ndi anthu atsopano ndi zina zambiri) ngati zopinga (zomwe zikundilepheretsa kuti ndikhale wotayika kunyumba kungokhala PMO'ing), tsopano ndikuwawona ngati zovuta komanso mwayi. Mwina sindingakhale wangwiro, koma ndimatha kusintha nthawi zonse.
Kumva wolumikizidwa ndi ena: Ndikumva kuti ndimatha kulankhula bwino ndi anzanga. Ndimasangalala kucheza kwambiri ndipo sindiopa anthu. Anzanga ena akamandikumbatira ndimakumbukira ndikumva pang'ono. Tsopano ndikumverera mosiyana, ndipo nthawi zambiri ndimayamba kukhudzana. Mwinamwake ndisanathetsere zolaula ndi kugonana, ndipo ndinkachita mantha kuti ndikumbatire chibwenzi cha mnzanga chifukwa cha izo. Tsopano ndikudziwa kuti chilichonse sichiyenera kuchitidwa chiwerewere ndipo zimamveka bwino kukhala opanda malingaliro amenewo.
Pali zinthu zina zambiri zomwe zidadutsa m'masiku awa a 90, koma sindingapeze chifukwa choyesera kuzilemba zonse pano. Ndipitiliza kutumiza pano pa subreddit iyi, ndipo ndikukuthokozani nonse chifukwa chondithandizira. Zakhala zikulamulidwa nthawi ndi nthawi, koma zakhala zofunikira.
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