Chifukwa chachikulu chomwe ndakhala ndikuchitira NoFap ndikuthandizira kukonza ubale wanga ndi bwenzi langa. Ndakhala ndikuyang'ana zolaula zam'mbuyomu kuyambira ndili ndi zaka zisanu ndi chimodzi (sindimamvetsa kwenikweni) koma ndimakondabe, ndikuonera zolaula kuyambira pakati mpaka kumapeto kwa 90's ndikumayimba. Nthawi yayitali kwambiri yomwe ndinalibe PMO koyambirira kwa / NoFap inali itayambiranso maphunziro oyambira (pafupifupi masiku 21 - Ndidapumira ndikugwiritsa ntchito zimbudzi zitatha magetsi, theka kupyola). Koma mikhalidwe inali yosiyana nthawi imeneyo (kulimbikitsidwa, kulimbitsa thupi, kulumikizana ndi anthu akunja kupatula makalata). Anali wolimbikitsa mwamphamvu za ufulu wamwamuna wowonera zolaula mpaka, ndikukhala ndi chibwenzi changa, ndidazindikira kuti ndasokoneza. Idawonetsedwa m'njira zingapo:
- Ngakhale bwenzi langa linali lokongola kwambiri, ndimamupeza mocheperako. Ndidawerengera kuti gawo la izi ndi Coolidge Effect. Koma pankhani ya zolaula zanga, ndimakhala ndikudzutsidwa ndi zinthu zokongola za kinky zomwe zinali zosiyana kwambiri ndi zenizeni za vanila. Uku sikudzudzula bwenzi langa kapena zomwe amakonda, koma zikuwonetsa kuwonjezeka kwa zomwe ndimakonda. Ubale unasokonekera, pomwe bwenzi lake lidayamba kumva kuti silabwino.
- ED, mwina yolumikizidwa ndi mfundo yoyamba, sakanatha kulimba ndikukhalabe olimba. Nthawi zina kutaya kukomoka kwanga ndisanabwere. Nthawi zina kubwera asanakwane. Kawirikawiri pa nthawi, ntchito yanga inali ngati sitima yapamtunda ya Mussolini yosagwira ntchito. Pokhapokha okweramo sanakhutire kwenikweni.
- PMO usiku, makamaka pambuyo pogonana osakwaniritsa, koma nthawi zambiri ndikakhala ndi nthawi yopanda ndekha. http://youtu.be/co_DNpTMKXk (Mitchell ndi Webb akuuza momwe ziliri).
- Kuyang'ana zolaula nthawi zonse. Pa foni yanga, pa PC yanga, kuntchito. Ntchito sinali yodzaza ndi PMO pa zolaula. Koma zimayamba kundidera nkhawa kuti ndikadakhala ndikudutsa pazolemba za NSFW pafoni yanga pantchito ndikakhala ndimphwayi.
Zinthu zinasintha pa ntchito, ndipo ndinapita kudera lonselo. Ndidali mu ubale wautali tsopano ndipo ndidayamba kumwa mopitirira muyezo.
Pambuyo pausiku wolimba mtima wodzivutitsa, ndidawona chiwonetsero cha TEDx ndipo chidali mkati mwanga.
Ndinaganiza zosiya kuonera zolaula ndikupanga moyo wanga.
Ndidapanga masiku a 110.
Mosiyana ndi ambiri a anyamata inu ndine wamkulu (Gen-X), muubwenzi wokwatirana umodzi, womwe ndi mtunda wautali. Koma kuledzera ndikofanana.
Nawa mawonedwe anga ndi kuzindikira, ma mileage anu amasiyana:
1. Zowonjezera chidwi
Patatha masiku atatu kapena asanu a NoFap, ndidawona kulimbikitsidwa komanso kuyendetsa. Izi zidandithandiza kuchita masewera olimbitsa thupi, ndikugwira ntchito. Dziwani kuti izi ndizosiyana ndi mphamvu yakuthupi, ndikulankhula za kukhala tcheru kwamaganizidwe ndi mphamvu zomwe zimakuthandizani kukhala anzeru.
2. Matenda ofatsa / Dead dick syndrome
Pambuyo masiku khumi kapena khumi ndi anayi kapena kupitilira apo, ndimadzimva wopanda kanthu mkati. Palibe malingaliro ogonana, omwe anali abwino, koma osati malingaliro ambiri. Kutsimikiza kowopsa. Izi zimachepa ndi nthawi koma nthawi zina zimakweza mutu woyipa.
3. Anzanu angaganize kuti ndinu openga
Chabwino zanga zinatero. Pali chikhulupiliro chofalikira kuti kusatulutsa umuna kulibe thanzi kwa amuna ndipo kumatha kubweretsa zovuta ku prostate. Anzanu enieni amamvetsetsa ngakhale mutafotokoza kuti ndi zakumwa zosokoneza bongo ndikufuna kusintha nokha. Adzachotsabe piss mwa iwe poyesa. Ena adzakusirirani. Anzanu azimayi omwe adakhala ndi zibwenzi zomwe amakonda kugwiritsa ntchito zolaula amaganiza kuti ndinu nthano.
4. Mudzakhala ndi mphamvu zambiri
Mudzamva kuti muli ndi moyo. Mwina chifukwa thupi lanu silikulipira zinthu zomwe zatha ndikugwiritsa ntchito mphamvu zambiri kutulutsa umuna ndi umuna. M'malo modzuka m'mawa ndi ulesi, bola mutagona mokwanira, mudzapumuladi. Monga momwe mudachitira mukadali mwana ndipo mumadzuka m'mawa kuti muzisewera kapena kuwonera makatuni Loweruka m'mawa.
5. Mudzamva kukhala wopatsidwa mphamvu
Pofuna kudziletsa, NoFap ndi yachiwiri kwa iliyonse. Pafupifupi masiku 15 mpaka 20, izi zitanthauzira kulimba mtima ndikulimba mtima. Uku ndikulimba mtima komanso kudzidalira.
6. Mudzakopeka ndi akazi enieni.
Izi, ndikumva kuti ndi imodzi mwamaubwino akulu. Amayi enieni sawombedwa ndi mpweya, ofanana kwambiri, opanda cholakwa kapena ovomerezeka. Ndi anthu enieni, omwe mpweya wawo umanunkha ngati wanu m'mawa komanso omwe adzakhala ndi masiku abwino kapena oyipa. Akawoneka bwino, mumawayamikira. Dziwani kuti izi sizikutanthauza kuti "miyezo yanu itsitsidwe", koma ndikukhudzanso malingaliro anu ndikukwaniritsa zenizeni. Ndipo chowonadi ndichakuti, azimayi omwe ali mufilimu samawoneka ngati momwe amakhalira pamoyo weniweni. (Ndikungotchula magazini ambiri achikazi a "azimayi" atolankhani anu ndi umboni, sindimaganiza kuti ndinganene izi).
7. Mudzakhala opusa.
Pafupifupi sabata isanu ndi umodzi ndinapeza njira yanga yotuluka mu fugue ndipo ndinali wokongola kwambiri "wanjala ngati nkhandwe". Kwa inu alenje achichepere kunjaku, muthokoza kulimbikitsidwa kwa nthungo zanu koma…
8. Nthawi yanu yoyamba kugonana pambuyo pa NoFap ikhoza kukhala yoopsa.
"Versuvian", yochokera kuphulika "Mt Versuvius" yomwe idaphulika mu AD 79 ndikuphimba mizinda yonse ndi madzi ake otentha, omata, otulutsa umuna.
Awo anali ine.
Pambuyo pafupifupi masekondi a 10.
Gwiritsani ntchito kondomu.
Ndiosavuta.
Ndikhulupirire.
Mokulira konse, kutulutsa umuna pambuyo pa masiku 67 kumamveka pang'ono / kowawa m'dera la perineum. (Ndinapita kukacheza ndi chibwenzi pafupifupi mwezi umodzi ku NoFap, ndipo sizinamveke ngati zosamveka / zoyipa).
9. Zovuta za Chaser ndizowona
Ndipo kotero pano ndikuchita bwino masiku awiri apitawa, masiku pafupifupi 5 mutagonana. Kuchulukachulukidwe ndikuwopa chidwi chazinthu zosamvetseka zomwe zimapangitsa kuti ndisinthe. Ndili ndi manyazi kudziphunzira ndekha kuti ngati ndikanatha, nditha kuzichita bwino ndikugwidwa. Kukonzanso kwamtunduwu sikunamvekere kapena kusamvetseka / zowawa.
10. Mudzakhala moopsa.
Ingovomerezani. Monga bonasi maloto anu adzakhalanso abwino.
Mawuwo
Ndiye kuli ndi phindu? Inde. Inde. NDIMAKONDA munthu yemwe sindikhala tsiku lililonse. Mapindu ake amaposa 'mtengo' wake komanso khama lake.
Ubale ndi bwenzi lako wakula kwambiri. Amandichirikiza, ndipo adandiyamikiranso kuti sindimayang'ananso zolaula.
Kodi ndingachite chilichonse mosiyana? Pongoyambira, ndikhala ndikuyang'ana ku / NoFap pafupipafupi. Anthu inu ndinu abwino kwambiri!
Chifukwa cha mikhalidwe yanga yomwe ndiyenera kukhala wogalamuka nthawi ino. (Palibe zithunzi zokongola zogonana).
Komabe, pamene ndikumenya gulu la anthu omwe ali pachiwopsezo chachikulu cha khansa ya prostate, ndikuda nkhawa ndikumverera kodabwitsa komwe ndidamva nditakhala kuti sindinataye umuna kwa miyezi iwiri. Ndikupita kukaonana ndi dokotala ndikupita kukatumiza kwa katswiri wodziwa za izi. Abale athu ambiri amafa mwakachetechete ndi khansa ya prostate, ndipo ndionetsetsa kuti sindigwirizana nawo.
Komabe, ndili ndi mwayi wofunsa mafunso aliwonse.
Khalani ndi anzanu olimba,
Kerenzikov
KULUMIKIZANA - Kukambirana Kwachidule kwa Ulendo Wanga
by kerenzikov
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