Ntchito ya NoFap yakhala yosintha moyo. Zindikirani ndidalemba ngati njira, yopitilira, tsiku ndi tsiku ngati vuto losiyana. Monga fapstronaut wokhala ndi zaka 13 pansi pa lamba wake, tsiku lina lingaliro lotsegula kompyuta yanga, kutsegula stash yanga ndikudziyesa ndekha, zenizeni komanso zophiphiritsa zidandipangitsa kudzifunsa kuti ndine ndani.
M'malo mopitiliza ndikulemba masamba pamasamba a mbiri yakale yolongosola zaulendo wanga ndi zochitika zanga zopita ku NoFap ndimafuna kugawana nawo mfundo zazikuluzikulu zomwe zatuluka muzochitika zanga zazifupi, sindinakhale wopanda pake masiku a 110. M'malo mwake, ndidaganiza zotenga vutoli la NoFap ngati njira yodziyang'anira, zosangalatsa vs. mphotho ndisanapeze mayendedwe odabwitsawa. Pomaliza zomwe ndakumana nazo, No-Fap ndiyo njira yodziyimira pawokha / kudzikwaniritsa. Pali mwina malingaliro owerengeka biliyoni omwe mungatenge pa NoFap koma ndingopitilira zina zomwe zimabwera m'maganizo.
Ndazindikira kuti lingaliro la NoFap limaphwanya chisangalalo / dopamine komanso kusankha komwe anthu angakonde kukondweretsedwa. Zachidziwikire, mutha kuwunika momwe / ndichifukwa chiyani mudafika pomwe muli mwakufuna kwanu, koma yang'anani pa TSOPANO. Dziwani ndikumvetsetsa zomwe zachitika ndikubwera m'malingaliro kuti mupanga zabwino lero. Mwachitsanzo, ndikudabwa kuti ndi angati opanga mapulogalamu akunja omwe adalimbana / kulimbana ndi lingaliro la kasamalidwe ka nthawi (Crutch)? Ndikudziwa kuti ndili nawo! Chifukwa cha zovuta komanso mwayi, ndakhala mayi waulesi wamayi moyo wanga wonse. Kaya ndi kudzera mumasewera, sukulu, maubale kapena moyo wamba lingaliro lakupita kupitirira lidawoneka ngati loseketsa. Kwa zaka zambiri, ndapeza kuti kuthamanga kwa dopamine kuchokera pamasewera apakanema, kukula, mawebusayiti, kugonana, TV, masewera osangalatsa monga hedonism, ndi zina zambiri atha kukhala ODETSA KWAMBIRI. M'kupita kwanthawi kuthamanga kumeneku kumakalamba ndipo timadzipeza tokha tikufunafuna zatsopano monga mankhwala osokoneza bongo. Masewera atsopano, Makanema Atsopano, Mabwenzi Atsopano, SHIT Yatsopano, Malo osiyanasiyana othamangirako komweko. Kuwononga nthawi kumapeto kwa zochitika zomwe zimamveka bwino koma osati zabwino. Maulendo akuthwanima, kusakatula pa intaneti, kumangoyenda mwachisawawa, zopanda pake, ndi zina zambiri. Pambuyo pake malo ena okha omwe ndimaganizira kuti ndikwaniritse zolakalaka izi anali kugwiritsa ntchito mankhwala osokoneza bongo, mwamwayi ndidakwanitsa kuwonetsa kulanga ndipo iyi si NoDrugs subreddit.
Nofap yayamba njira yololeza kuti ndiganizirenso za malangizowa, ndikuzindikira kuti kukhutiritsa komwe kumafunikira kumafunikira m'mbali zonse za moyo. Munthu akatha kulamulira ndodo yake (NoFap), ndiye kuti amatha kuyang'anira zinthu zosiyanasiyana m'moyo wawo. Umayatsa moto ndikubweretsa lingaliro lakuchedwetsa kwakanthawi komwe ndikotsutsana ndi KUYANG'ANIRA ANTHU BANG, PAMENE MUMASANGALALA NANU NDI DZANJA LANU PAMENE AMBUYE ANU AKUFA AKUwonERANI KUCHOKERA KUMWAMBA / HELL / GHOSTFORM. (Kuyika makanema / demotivation kuti fap). Ndikudziwa kuti anthu ambiri amapeza chilimbikitso kudzera mu subreddit iyi koma amadzipeza okha akubisalira HOURS kumapeto, monga momwe ndadzichitira ndekha. Osanena kuti izi ndi zolakwika, koma mukangopeza lingaliro / cholinga chotsitsimutsira NoFap kapena mutu wankhani yanu, tsekani zenera lanu, tsekani reddit, tulukani kumeneko ndikukhala MOYO wanu. Intaneti / Zolaula ndi abale / makolo apongozi / abale akutali. Werengani buku, kuchita masewera olimbitsa thupi, kugwira ntchito, ngati mulibe ntchito… Onani !, pitani kusukulu, thamangitsani maloto.
Mbali ina yomwe NoFap yandibweretsera ndiyo yabwino kwa 100% pachilichonse. Ngati mukufuna kukhazikitsidwanso MUYENERA kupirira Mavuto Olimba, nditayamba kuthana ndi mavutowa miyezi ingapo yapitayo ndidaganiza zotulutsa gf yanga kumapeto kwa sabata lathunthu nditatha mwezi umodzi ndikudziletsa. Sindikudziwa ngati zinali zokhudzana ndi ma dopamine receptors osasinthiratu kapena kutaya umuna / testosterone koma Lolemba lija limamverera ngati likumwa. Ngati mukufuna kukwaniritsa maloto ndikofunikira kupereka dontho lotsiriza la umunthu wanu ku cholinga ichi. NoFap ndi NotEasy (HardMode). Pazinthu zazikulu mosasamala zolinga zanu ndi zokhumba zanu, NoFap ikadasewera kuti? Pamapeto pa tsikulo, KODI ndikudziyesa ndekha ndi dzanja langa ndikuwonera anthu ena akuchita chilichonse kupatula kundipatsa mphindi zochepa zosangalatsa?
Chidule
testosterone Chiyero Chapakati / Peak ndi masiku a 7, ndikukhulupirira kuti kusefedwa kosalekeza komanso kugwiritsa ntchito mopitirira muyeso kumapeto kwa kuyesa kwanu. ndikusiyani ofooka ngati zoyipa. Pitani kunyumba, kumenya nthawi za 3 musanayambe kulimbitsa thupi ndiye pitani kundiuza ngati mungathe kuyimitsanso gawo lanu limodzi. Ndikutsimikiziranso kuti kuseweretsa maliseche kwambiri kwakanthawi yayitali ITHA malingaliro anu (Fog yafotokozedwa mwatsatanetsatane ndi zambiri za fapstronauts.). Mtambo uwu unayamba kundizungulira kwa nthawi yonse ya sabata la 2.
Dopamine Receptors Makina olimba OKHA. Nthawi yoyambiranso imakhala pafupi ndi miyezi ya 3 kuchokera pa zomwe ndawerenga mpaka mutayambiranso kukhazikitsidwa mwachilengedwe. Mukakhala kuti akonzanso, dziko lapansi ndi lanu! Chitani zomwe mukufuna koma nthawi zonse muzikumbukira kudziletsa komwe kumakupangitsani komwe muli.
mwambo “Kuphunzitsa ena ndi mphamvu. Kudzidziwitsa wekha ndi mphamvu zenizeni. ” Kudzilola kuti muziwongolera chizolowezi chimodzi kumachita zodabwitsa pazinthu zina m'moyo wanu.
Kukhazikika Kwabwino NoFap ndi moyo womwe uyenera kukhala wophatikizidwa, sindikukulimbikitsani kuti musakhale osakhalitsa moyo wanu wonse koma kusiya chizolowezi chowononga ndikuchigwiritsa ntchito pazinthu zosiyanasiyana m'moyo wanu. Kodi cholinga chochita NoFap, kusiya chizolowezichi ndikuyenda nakhala kapolo wa mtundu wina wosangalatsa.
MOYO Cliche monga momwe ziliri, LANGANI MOYO Wanu fapstronauts. Inde, pali zovuta komanso zovuta, koma ndikukulimbikitsani kuti muthane ndi zovuta zonse. Dzikakamize kupitirira malire anu ndipo musatembenuke machitidwe owononga.
Inde! Ndikukhulupirira malangizo ndi mphamvu zomwe NoFap imatha kupatsa munthu koma osayembekeza kuti atha kupanga zamatsenga. Phindu la NoFap silimawoneka mwamatsenga kuchokera pa zochulukirapo za froyo, koma ndi njira yomwe ingalimbikitse kulanga ndi mphamvu zomwe mwakhala mukusowa panokha. Kuchita uku kumakupatsani mwayi wodzilekanitsa ndikugwiritsa ntchito njirayi kuzinthu zosiyanasiyana m'moyo wanu zomwe zimakupatsani "mphamvu zazikulu". Zili kwa inu kuti mupange mphamvuzi kudzera pazisankho zanu zomwe mumapanga sekondi iliyonse, zochita zanu za tsiku ndi tsiku zomwe zingadzakhale masiku anu, masabata, miyezi, zaka, moyo, ndi zina. Ndikuyembekeza kuti ndidakwanitsa kugawana nawo malingaliro anga limbikitsani akatswiri ena kunja uko. Khalani moyo wanu mokwanira ndikukwaniritsa zonse zomwe mwapatsidwa. "Chomvetsa chisoni kwambiri m'moyo ndikuwononga talente."
LINK - Zochitika Zanga za NoFap, Kudzilanga, Kusintha Kotsimikizika, MOYO
by KobeRobe
ZOCHITIKA - Ulendo Wanga wa NoFap Gawo II
Nditakhala ndikudziletsa kwa miyezi 4 1/2 ndafika pomaliza, SUBJECTIVE ndikuwona kuti NoFap ndiyothandiza pazinthu zina. Pafupifupi mwezi umodzi wapitawo ndinayambiranso kugonana ndipo ndinayamba kuzindikira za utsi waubongo womwe udalipo ndisanapite ku ulendo wanga komanso kudandaula mumtima mwanga. Utsi wamaubongo womwewo wofanana ndi kukhumudwa, dzanzi, kumverera kopanda chidwi. Patapita kanthawi kugonana konseku kunatsogolera chinthu china ndikudzipeza ndekha ndikubwerera ku PMO kwakanthawi kochepa. Nditasanthula zochita zanga ndikudziwitsani zaulendo wanga wodziletsa ndinazindikira kusiyana kwakukulu pakati pa kudziletsa ndi kutulutsa zogonana mwanjira iliyonse. Pakadali pano ndimakhala ndi masabata a 3 paulendo wanga wonyenga wokonda kukopana ndipo ndikukonzekereratu zogonana / mwina M mtsogolomo koma tsopano ndikudziwa kuti fungulo ndi MODERATION. Pambuyo paulendo wanga womwewo tsopano ndazindikira kuti palibe cholakwika pankhani ya PMO, Kutulutsa magazi, Kugonana, chilichonse chomwe chimayandama bwato bola bola LIMODZI. Kudzera m'mayesero anga ndi NoFap / HardMode / Kudziletsa Ndimamva kuti kugwa kwanga ndikumadzichitira ndekha. Tsopano ndimagwirizanitsa maulamuliro apamwamba ndi NoFap komanso momwe amatchulira PMO ngati O yekha. Si P kapena M ndiye O amene akuthetsa moyo wanu wonse. PMO ndiyodziwikiratu kotero ngati kuli kofunikira kuchotsa zonse zomwe tafotokozazi kuti tithetse chizolowezi chogwirizana, JUSTDOIT koma ndazindikira kuti vuto langa linali O.
Mawu ambiri otsatira adzatchedwa "Broscience" koma ndikugawana zomwe ndakumana nazo kuti ndithandizire ena kunjaku. M'mbiri yonse ambiri adachenjeza za kupatulika kwa msuzi wamwamuna wamwamuna komanso chisokonezo chomwe chingabwere chifukwa chakuzunzidwa ndi kutayika kwa yogati wamtengo wapataliyu. Ndikufuna kuyerekezera chodabwitsachi ndi chinthu chilichonse chomwe mungaganizire… Palibe cholakwika ndi kapu ya vinyo kamodzi kamodzi kwakanthawi, koma kumwa mabotolo awiri a vinyo tsiku lililonse kwa zaka 2 kumatha kukhala ndi zovuta zina zamaganizidwe ndi thupi. Ndikofunika kuti thanzi lanu liziyenda tsiku ndi tsiku koma… kuthamanga marathoni sabata iliyonse kwamasabata 10 kudzakusiyani mutatopa. Tsopano lembani izi ndikulingalira za nkhanza zanu zogonana / kugonana / maliseche / yada yada. Mofanana ndi matsire kapena kutentha komwe mumamva mukamachita nawo masewera olimbitsa thupi kapena kuyesa kwamisala kuli ndi zomwe mumachita. Zachidziwikire kuti kulekerera mowa / zochitika zolimbitsa thupi kumasiyana mofanana ndi momwe chilakolako chogonana chimakhalira paliponse pamtundu uliwonse. Kwa anthu ena ndi zoyambira zawo, zikhalidwe, MO, PMO si vuto koma kwa ena onga ine adapeza chidwi china kwa PMO, makamaka O.
Mwina mibadwomibadwo ya anthu yasintha ndi choletsa kuphulitsa mtedza Kupanga kwa intaneti yothamanga komanso kugonana pakati pa anthu kwathetsa zizolowezi zachilengedwe zomwe tapanga. Apanso, uku ndikupeza ndekha, umboni wovuta kwambiri ndi MO yekha. Ngati simungathe MO popanda P koma mutha kukhala PMO osakwana milisecond lingalirani za mkangano pakati pa zokhumba za thupi lanu ndi malingaliro anu? Apanso, pali sayansi yakutulutsa mtedza, zomwe zimachitika muubongo, kutulutsa kwa dopamine, mfundo yosangalatsa / mphotho komanso kusintha kwa testosterone. Koma inemwini ndikulimbikitsa kuti muchite pang'ono mutakhazikitsanso pamlingo woyambira.
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