Ndakhala ndikuiwala momwe ndingasinthire. Pakadali pano lingaliro lodzipatsa maliseche limandipangitsa "Wat. Ndi chinyengo chotani ichi? ”.
Nthawi zina ndikamabisalira ma interwebs ndimakhumudwa ndi zinthu za NSFW (Nthawi zina ndimavomereza kuti ndikufunafuna zinthuzo) kenako ndimapita "Meh, zilizonse". Lingaliro lodzilimbikitsa ndekha ndikuwona anthu ena ali nalo silimadutsa m'malingaliro mwanga.
Ngati izi ndi zomwe reebot imamva ngati ndikukhutira. Anthu ambiri amayembekezera zozizwitsa kuchokera ku NoFap. Amafuna kukhala opha anzawo komanso owononga, amuna opanda mantha komanso olankhula ma alpha omwe amakhala ndi moyo wathanzi komanso mphamvu za lotsa. NoFap idzakupatsani mphamvu zambiri inde, testosterone yambiri inde ndipo zidzakupangitsani kuti mumve bwino chifukwa zidzabwezeretsanso dopamine ndikukhala muubongo wanu.
Koma simuyenera kuiwala kuti cholinga choyamba cha NoFap ndikubwezeretsanso ubongo wanu ndikuchotsa zolaula / fap. Ndisanayambe kumwa zolaula, komanso kuti ndikulephera. Ngati ndimakhala katatu patsiku. Nditha kutulutsa kawiri kuti nditchule kamodzi ndikukhala zongopeka / zokumbukira / ngakhale kumverera kokha kwa dzanja langa.
Tsopano sindikufunanso izi ndipo ndimapeza lingaliro lochita zinthu zoterozo modabwitsa komanso "Wat". Pakati pa masiku 111 awa ndidabwera kamodzi mothandizidwa ndi mtundu wachikazi. Ndikuwona kuti ndiyenera kudziphatika kangapo ndi munthu wina ubongo wanga usanayanjane ndi ziphuphu ndi nthawi yachiwerewere ndi wamkazi, osati dzanja ndi minofu yanga. Koma eya, ndikafika kumeneko pamapeto pake.
LINK - Kodi izi ndizomwe zimapangidwanso kuti zikhale ngati?
by CharlesBubba
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