Kwa madera a NoFap ndi PornFree:
Ndakhala "pa" NoFap kuyambira Ogasiti 2012. Ndili ndi china chake chomwe ndikufuna kugawana nawo, ngati mungakhale okoma mtima kuti muwerenge.
Chigawo changa ndikuti momwe malingaliro anu angakuletsereni m'malo mothandizira kukwaniritsa cholinga chanu.
Zaka zingapo zapitazo ndidasiya Facebook. Yatseka akaunti yanga. Lero, wina akafunsa ngati ndili ndi Facebook, ndimamuuza kuti ayi, ndipo amawoneka odabwitsidwa, ngati kuti ndine wotayika kapena china chake. "Kodi ungakhale bwanji popanda Facebook?" - Ndizotheka, ndipo zachitika. Chinsinsi changa ndi chosavuta: ndilibe chinsinsi. Palibe chomwe ndimachita. Ndinangoyimitsa. Kwa kanthawi koyamba kochepa, ndikadakhala ndikuyambiranso akauntiyi nthawi yomweyo ndikuyiyika "kungoyang'ana". Koma tsopano sindikuziganizira. Ndikamva "zolemba zili pa Facebook", ndimakhala ndi chidwi chotsatira izi. Ndimayang'ana masamba pagulu la Facebook (mwachitsanzo Zolemba Zoseketsa) kuti ndidziwe nthawi ndi nthawi, koma sindikufuna kuyambiranso akaunti yanga. Kamodzi kanthawi (Mwinanso kamodzi kapena kawiri pachaka) lingaliro limabwera m'mutu mwanga la "mwina ndiyenera kupeza Facebook", koma ndimangozikana ndikupitiliza ndi tsiku langa, osaganiziranso . Ndikawona zilembo za "on like us on Facebook", ndimangozindikira kuti sizosankha ndikupita tsiku langa. Osakhala ndi malingaliro achiwiri.
Tsopano tangolingalirani ngati ndimatha maola anga onse ogona tsiku lonse pa Facebook, ndikusilira kuti ndakhala ndikulemba Facebook kwaulere, ndikuwerenga mndandanda wa r / NoFacebook (ngati izi zilipo)?
Mutha kubetcha kuti sindifika patali.
Ndi chimodzimodzi ndi zolaula. Kuzindikira za kuchira, ndikulota za moyo wabwino mutachira sikuthandiza. Kunena kuti "patsikuli, ndidzakhala patsiku x, ndipo zinthu zidzayenda monga y, chifukwa ndili pa mzere" ndi malingaliro owononga.
Sindikudziwa kuti ndapita pa Facebook kwaulere masiku angati, kapena "ndachira patali bwanji ndi Facebook", chifukwa sindinkawayang'anira.
Ndi angati a inu amene amvapo za malo ochezera a pa Intaneti "Pair"? Ngati simunatero, ndizosavuta bwanji kugwiritsa ntchito awiriwa? Mwina ndizosavuta, popeza simunamvepo. Koma tinene kuti mudatsitsa Pair ndipo simunakonde - kodi mutha kukhala tsiku lonse mukuganizira za NoPair komanso momwe mukuyembekezera moyo wopanda awiriawiri? Mutha kuyiwala za izi ndikupita patsogolo. Awiriwa ali ngati Facebook kwa ine.
Lekani kuganizira zolaula. Lekani kuganizira za NoFap. Lekani kuwerengera ntsiku. Lekani kuganizira za momwe zinthu zakhalira posachedwapa. Ganizirani kwathunthu pakupangitsa moyo wanu kukhala wabwinoko komanso kudzisintha. Mukabwereranso m'mbuyo, zivomerezeni ngati gawo limodzi la maphunziro, ndipo musayanjane ndi malingaliro aliwonse, abwino kapena olakwika.
Mukawona chithunzi cha zolaula / chojambula / chosangalatsa kwinakwake (mungatero pokhapokha mutakhala kuwira), zonse muyenera kudziwa ndikuti ndi zomwe zilipo, pamalo amenewo munthawiyo munthawiyo. Palibe china. Osaganizira. Sizinthu zina kuposa china chomwe chilipo, monga zinyalala. Ndikubetcha kuti simunaganizire za zinyalala zomaliza zomwe mudayika mu zinyalala (mpaka pano, ndiye).
Inde, zolaula ndizovuta. Koma ngati mudamuwonapo munthu yemwe adachiritsidwa ndi heroin alipo, samanena pamwambowu kuti "Ndimakhala tsiku lonse ndikuganiza za heroin". Zidakwa zimapita kumisonkhano ya AA kamodzi pamlungu, osati "tiyeni tikambirane za momwe mowa umakhalira woipa" nthawi iliyonse yomwe apeza. Kuyambira lero, kukhala oyera ndi gawo limodzi la moyo.
Tengani chidwi chonse komanso zomwe mudali nazo kale zomwe mudapatsidwa kuti musabwerere m'mbuyo, ndikuyika pazinthu zomwe zingakuthandizeni.
Ndidayamba kutumiza izi, ndipo ngakhale zingaoneke zoperewera, ndikuganiza zoopsa ndikulemba izi kuthandiza anzanga a NoFappers ndi PornFreers. Ili likhala gawo langa lotsiriza.
Tsalani bwino, r / NoFap ndi r / PornFree. Zakhala zabwino kwambiri. Ndipo kumbukirani; Yabwerereni mpaka mutha.
LINK - Iwalani za NoFap kapena mupitilizidwa kusewerera
by Wotsogola
ZOCHITIKA - NoFap, ndinali kulakwitsa.
Ndidapanga izi posachedwa miyezi iwiri yapitayo: http://www.reddit.com/r/NoFap/comments/2lxdcp/forget_about_nofap_or_you_will_continue_to_fap/ Ndabweranso kulengeza, kuti ndinali kulakwitsa. Ndinali kupitilizabe kuyipa modzidzimutsa, mpaka lero ndikuphatikizira lero (1 / 16).
Popeza ndikubwezeretsanso pambuyo pake, ndipo ndikuvutika kulankhulana, uwu ndi mwayi wachidule.
Onani vidiyo iyi: https://www.youtube.com/watch?v=ejyD3_gBhYw
Chachiwiri, "Zolaula sizomwe zimapangitsa moyo wako kuyamwa".
"Zolaula ndi chizindikiro".
Ndikukumbukira umodzi mwa miyezi yabwino kwambiri m'moyo wanga ndi pomwe ndimangobwereranso kawiri pamwezi. Tsopano sindikudziwa ngati kusowa kwa zolaula / zolaula> moyo wabwino, kapena mosemphanitsa.
Ndinali wolakwa.
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