Papita nthawi yayitali kuchokera pamene ndidayang'ana NoFap. Ndikuganiza kuti zingakhale bwino kupereka malingaliro ena paulendo wanga kuti anyamata ena alimbikitsidwe.
- Sindinapezepo iliyonse yamphamvu kwambiri (kuyang'ana kwa laser, kulingalira bwino, ndi zina zambiri)
- Mukayamba chizolowezi, zimakhala zovuta kusiya. Popeza sindingopanga zoposa chaka sindinakhalepo ndi chidwi chotero.
- Pazokhudza moyo wanga wogonana: Ndinali ndimavuto onse osakhala ovuta, osakhazikika mokwanira, osatha kudzutsa nthawi zina.
- Masiku ano ndimatha kufunafuna zambiri. Ndili ndi chibwenzi ndipo samandigwira ndipo ndayamba kale. Mbiri yanga ndi ma 4 fucks m'ma 10. Panali tchuthi (masiku a 3) pomwe tidagonana nthawi za 9.
- Chaka chatha ndakhala ndikudziwongolera ndekha komanso moyo wanga. Sindikudziwa kwenikweni ngati izi zitha kukhala "zoyipa" za nofap, koma ndine wosangalala kwambiri tsopano.
- Ma libido anga anasintha kwambiri, koma ndinganene kuti abwerera tsiku lonse 120.
Osataya mtima. Kumbukirani kuti izi ndizovuta koma chilichonse ndichofunika kuchita
Ngati mungagwere nthawi ya 7, yimani 8
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