Mwamtheradi! Ena ndi ine taona kusintha ndikusintha mwa inemwini.
Kuyambira chapakatikati pa Disembala 2013 ndakhala ndikulakalaka kwambiri masewera olimbitsa thupi ndipo kuti ndipeze zomwe ndakhala ndikuganiza kuyambira ndili ndi zaka 16. Ndiko kusintha kwakukulu komwe anthu akuzindikira, ndayika ma 24lbs kuyambira Disembala 1 , 2013, ndimatha kuthamanga ma 2.5miles pa 7mph osavutikira kupuma. Ndisanakhale ndi mwayi wothamanga 1mile pa 5.5mph popanda mtima wanga kuthamanga komanso kupuma. Usiku watha pamalo ochitira masewera olimbitsa thupi ndinanyamula dzanja limodzi lopindika 60lbs dumbbell single rep, pomwe ndidayamba kukweza kwambiri pa 14th ya Januware, 2014, ndimatha kuyankha kamodzi 35.
Chidaliro chakwera kwambiri tsiku lililonse lomwe limapita pa badji yowerengera, tsiku lina lomwe ndimamenya ndikumenya zolaula zomwe zimagwiritsa ntchito kuwongolera moyo wanga wambiri.
Ndadzipeza ndekha wokonzeka komanso wokondwa kutuluka kunja kwa malo abwino kuti ndiyese zatsopano, zomwe zakhala nthawi yabwino nthawi iliyonse.
Pali zabwino zambiri zomwe ndimangopitilira, koma sinditero. Ndikofunika kumenya nkhondo yonse ndi pmo yanga yosakanikirana kapena 90day yotsiriza kuti ndikhale komwe ndili pano.
Zikomo NoFap
KULUMIKIZANA - 90 lokoma
by matayala
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