Masiku 90 apitawo ndinali zombie wopsinjika, wopanda mphamvu ndi mphamvu ya moyo wa nyerere yoswedwa. Sindingathe kuganiza bwino. Ndinali ndi nkhawa kwambiri kuti ndingaganize zopita kunja kwanyumba yanga. Ndinkasunga ma pizza sabata iliyonse chifukwa ndinalibe mphamvu zokwanira zophika bwino. Kuchita masewera olimbitsa thupi kunali kosatheka.
Lero, moyo wanga wasintha, ndipo ndikuwonetsa kuti izi zachitika chifukwa cha kupita kwanga ku NoFap. "Mphamvu ya moyo" imeneyo, posowa nthawi yabwinoko, yayamba kubwerera. Nditha kupita panja popanda kuda nkhawa kwambiri (ikadalipo, koma ndikupeza bwino). Zakudya zanga zimakhala zoyera, ndipo zakhala zikuchitika kuyambira tsiku la 30. Tsopano ndimapita kukachita masewera olimbitsa thupi katatu pamlungu ndipo ndachulukitsa kawiri kulemera kwanga koyamba.
Cholinga changa tsopano ndikuchepetsa kugwiritsa ntchito mankhwala osokoneza bongo kamodzi kapena kawiri pa sabata, ndikusiya kwathunthu nikotini. Ndasiya chikonga kamodzi munthawi imeneyi popanda vuto lililonse, koma patatha mwezi umodzi ndinabwereranso. Izi zisintha.
Anyamata, chonde musataye mtima. Ngati mukufuna kubwerera m'mbuyo, pali gulu lonse la anthu omwe ali ofunitsitsa kukuthandizani. Tsogolo lanu lidzakuthokozani chifukwa chokhala olimba panthawiyi.
LINK - Tsiku 90 lolimba - Osataya mtima
by I_love_420
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