Monga ambiri a inu, ndinayamba kusefa kuyambira ndili mwana, osazindikira, kusefa, kusintha mawonekedwe anga zokhudzana ndi kugonana, nthawi ikadutsa ndimkafuna zolaula zolimba kuposa kale. Ndidalumphira mosazindikira kuchokera pa kusewera pa magazini ngati Playboy ndikusakhutira ndi 1 fap patsiku pazolaula zosasangalatsa.
Ndimamva ngati izi ziyenera kusiya… Koma nditani ndidadzifunsa?
-Siyani kuonera zolaula mawu anga amkati amadandaula ...
Ayi! Ndizovuta kwambiri! Adatero ego wanga.
-Tiyeni tiyese kanthawi kuti tiwone zomwe zimachitika ndidayankhula ndekhandekha.
Ndinafutitsa makanema anga onse olaula ndipo ndinadziuza ndekha kuti ndisalowe nawo pawebusayiti ya zolaula ndikungogwiritsa ntchito malingaliro anga!
Munthawi imeneyi (miyezi ya 5), ndidachepetsa chiwembu changa kuchokera pa 1Fap patsiku mpaka 1Fap pa sabata.
Momwe ndimamverera?
Ndili bwino, koma ndimadziwa kuti ndingathe kuchita bwino!
Koma bwanji kuchita bwino? Chifukwa NoFap konse? Ndine wachilendo? Ndani gehena samasintha konse?
Pa 4th ya February ndimakhala pa tsiku langa la 6th day ndipo ndinali pafupi kukonzekera kusewerera zinthu zitasintha moyo wanga!
Ndakupezani inu anyamata. Gulu la NoFap!
Ndati chani? Ichi ndi chiyani?
Sindinakhulupirire zomwe ndinawona, sindinalakwitse konse! Alipo "ma weirdos" ambiri monga ine! Tsiku lomwelo ndinazindikiranso www.yourbrainonporn.com ndipo ndinawerenga zonse zomwe ndikanatha ndikupanga chisankho! Ndichita kuyambira koyesa koyamba! Masiku 90! Ndikudziwa kuti ndingathe!
Nthawi ya 90:
Masabata awiri oyamba anali ovuta kwambiri, ngakhale sindinayang'ane zolaula kwa miyezi 5 zinali zoyesayesa kuti ndisiye kuganizira kuti ndimathera nthawi yanga yonse pa pc yanga ...
Panthawi imeneyi ndinakhazikitsa malamulo:
- 1. Osathyola tcheni - pangani unyolo wanu pano - http://dontbreakthechain.com
- 2. Palibe kuwona zolaula pa pc yanga (ngakhale zithunzi kapena mawu omwe amachititsa kuti ndisamaganize zachiwerewere)
- 3. Palibe boner panthawi yamvula yotentha
- 4. Palibe kukhudza kwa dick kupatula shawa & piss
- 5. Osangolingalira zachiwerewere, ngati ndi choncho, sinthani mwachangu lingaliro lina
- 6. Ngati horny - push up
- 7. Ngati horny - shawa lozizira
- 8. Ngati horny - pitani kothamanga
Tsiku 14-> 30, zinthu zidayamba kukhala bwino, m'mawa uliwonse ndikadzuka ndimalemba tsiku pa Musalembe Kalendala ya Chain, yomwe yandithandiza kwambiri!
Tsiku 30-> 45 Ndinayamba kumva bwino kwambiri, ndinali ndi "zopambana", ndikudzidalira, kuganizira, kudzimvera, ndinamva kuti "Ngati ndingathe kuchita NoFap kwa nthawi yayitali ndimatha kuchita chilichonse chomwe ndikufuna" zonse zinali mkati mwanga ndipo tsopano ndazindikira! Ndinayamba kusintha zinthu zina m'moyo wanga, kudzuka molawirira, osazengereza pazinthu zopusa, awa anali masiku anga abwino ndipo NoFap inali ngati injini, kusunga zizolowezi zina zabwino zikuyenda!
Tsiku 45-> 70 Musaganize kuti m'masiku 90 mudzangomva zowawa za "uchi ndi mkaka", mudzakhala ndi nthawi zanu zoyipa, tonsefe timakhala, tikakhala ndi masiku oyipa, osakula kunandipatsa chidaliro. Zinkawoneka ngati nangula, zidandithandiza kuti ndisatengeke. Pamene liwu m'maganizo mwanga limakayikira mphamvu yanga yakufunira, wina adayankha "Ndi anzako angati omwe uli nawo omwe ali ndi mphamvu yakufunira? Ndi angati omwe amatha kukhala ndi mtunda wautali chotero? Ndiwe munthu wamkulu! Pitirizani kugwira ntchito yabwinoyi! ”
Tsiku 70-> 90 Ndikadakhala kuti ndikudzipha m'malo mongofikira, amenewo anali malingaliro anga, pambuyo pa 70 mmawa motsatizana pomwe ndimalemba kalendala, tsiku ndi tsiku, kuti ndiziwononge zonse kwa masekondi 5 achisangalalo? SIZINGATHEKE ! Ndine wabwinoko kuposa pamenepo!
Zotsatira:
Chifukwa chiyani ndiyenera kusiya zolaula & fap?
Choyamba ubongo wanu udzagwiranso ntchito, kuyang'ana zolaula tsiku ndi tsiku kumasintha malingaliro anu okhudza akazi, mumawawona ngati chidutswa cha nyama chomwe mumangogwiritsa ntchito kukwaniritsa zokhumba zanu, koma simudziwa izi, mukuganiza kuti azimayi amakondanso kutengeka zovuta monga mumawonera m'makanema. Ichi ndi chinyengo chabe, azimayi ambiri ndi achikondi, ndipo amakonda kukachitiridwa motere.
Mupeza ulemu, kudzidalira, kuyang'ana chilichonse chomwe mukuchita, malingaliro apano pano kuposa kale, kuthetsa / kuchepetsa kuzengereza, ndi zina zambiri.
Ikuthandizani munthawi yamavuto anu - Pamaso pa NoFap pomwe ndimakhala ndi masiku oyipa, m'masiku amenewo ndimakhala osagwiritsa ntchito ntchito, osachita chilichonse, osadzidalira. Masiku ano ndikakhala ndi tsiku loipa ndimadzifunsa kuti: Ndani angachite zomwe ndingathe? Ndani angakwanitse kulakalaka zokhumba zake monga ine ndimachitira? Inde ndi ine!
Ndimakukondani nonse! Ndipitiliza njira yanga ya… kwanthawizonse! Osataya chikhulupiriro mwa iwe wekha!
TL; DR
- Nkhani yanga imayamba motere: Ngati simungathe kusiya zolaula & fap, yesani nyengo yokonzekera ya PP ya mwezi umodzi mwachitsanzo, mukamatha kusamba zolaula. Munthawi imeneyi mudzawona kuti chidwi chofuna kusamba tsiku ndi tsiku chidzatha posachedwa.
- Nthawi ya 90: Iyi muyenera kuti muwerengere nokha!
- Mapeto: Kodi mukufuna kukhala munthu wabwino? Kodi mukufuna kudzidalira? Munthu womvera kwambiri? Kodi simudana ndikulephera kuyang'ana pantchito yanu?
Yesani! Yesani kwakanthawi ndikuwona momwe mukumvera! Mulibe chilichonse choti mutaye.
PS Ndinkafuna kupereka upangiri wamomwe ndingathetsere mayesero oti ndikhale nawo shawa lalifupi - ma push - pitani kuthamanga -, ngakhale mutakhala kuti mukutha, muyenera kupeza bwenzi. Ndinkafunanso kudziyesa ndekha ngati ndingathe kuchita izi popanda PMO, mwina ndichifukwa chake sindinaphonye mfundo imeneyi. Ndiye ndiyo ntchito yanga yotsatira, pitani mukapeze msungwana 🙂
Ndikumva bwanji tsopano? Olimbikitsidwa kwambiri kuposa kale, ophunzitsidwa bwino, ndimatha kuyang'ana bwino ntchito zanga, ndimakhalanso ndi nthawi yambiri yomwe ndimaigwiritsa ntchito pochita zinthu zina (monga kuwerenga, kuchita zinthu zina, ndi zina), ndikulimba mtima, ndimatha kuyang'anitsitsa maso ndi akazi, sindimakhudzidwanso ndi malingaliro ena, ndimamva kuti ndikudzidziwa bwino. Ndi zomwe zimabwera m'mutu mwanga panthawiyi.
Ndine kale wogwira ntchito, ndimasewera / kusewera mpira 2-3 nthawi zingapo pa sabata. Zomwe ndinganene ndikuti ndili ndimalangidwe kwambiri kuposa kale, ndinasiya kupha nthawi yanga yofunikira pa facebook, ndinayamba kudzuka m'mawa, ndinasiya kulingalira ntchito zanga, nditha kunena kuti ndinasankha chidwi changa pazinthu zomwe zimandisangalasa monga kugwira ntchito yaumwini, chitukuko chaumwini ndikukhalanso wathanzi.
by meledof
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