Moni nonse,
M'malo mongokutopetsani ndi mbiri yakale komanso zabwino zonse zomwe ndapeza ndikupangitsa kuti zizikhala zazifupi komanso zosangalatsa.
Nawo mauthenga a 2 okha omwe muyenera kuwerenga.
Yoyamba ndi yomwe ndidalemba mwezi wapitawu momwe ndimafotokozera mwatsatanetsatane za kupeza komwe kumakulimbikitsani. Ngati mukuchita bwino, zonse ndi zomwe mukufuna -> http://www.reddit.com/r/NoFap/comments/2iaguj/nofap_is_easy_this_is_the_only_post_youll_have_to/
Komabe, ndikudziwa kuti ungakhale ulendo wovuta, chifukwa cha nthawi yanu yofooka ndimalimbikitsa kwambiri izi zomwe ndidapunthwa dzulo -> http://www.reddit.com/r/NoFap/comments/2km5lu/my_personal_panic_button/
Zabwino zonse!
LINK - Masiku 90 - Chilichonse chomwe mukufuna kuti mukafike kumeneko.
by KhalidAli
MALANGIZO OCHOKA KWA PAKUTI
Sindinkafuna kukuwuzani nkhani yanga yodandaula chifukwa ndinkaona kuti idzachotsa uthenga wanga wonse ndikuwoneka ngati positi ina.
Ndinali ndi zizindikiro zonse zapamwamba - zolaula zinapangitsa ED, nkhawa za anthu, ndinkamva kufooka komanso kukhumudwa ndipo ndinalibe mphamvu.
Sindidali 100% pakadali pano koma malingaliro anga onse asintha, ndipo ndikuwona kale maubwino ake. Ndikumvanso. Sikuti ndikumverera bwino kokha koma kungomverera kena kake .. zabwino kapena zoyipa zikutanthauza zonse kwa ine, ndimadzimva kuti ndili moyo, ndikuwongolera moyo wanga.
Chifukwa chake ndikupepesa koma kunena kuti sindinamwerekeretse ndi chipongwe. Mwinamwake simunapeze wolimbikitsayo mmodzi, mwina anthu ena alibe, sindikudziwa. Zomwe ndikudziwa ndikuti nditapeza yanga, ndidazindikira nthawi yomweyo ndipo china chake chidangodina muubongo wanga. Ndikulimbana ndi mwana wapathengo uyu.
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Ndili pakadali pano! Ndinayamba noporn pa 1st ya mwezi uno, kenako nofap pa 7th ndipo ndikudabwitsidwa ndi kusiyana kale!
Sindinganene kuti ndiopambana koma ndine wabwino kwambiri, ndimalimba mtima komanso wamisala, ngati ine wakale ndisanakhale chidakwa.
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NoFap ndizochulukirapo kuposa kuseweretsa maliseche. Ngati mutha kuwongolera malingaliro anu ndi thupi lanu sikuti mumangowonetsa kudziyesa modabwitsa komanso mutha kukwaniritsa chilichonse. Kutha kwanu kulimbana ndi kukana (mawu omwe ali mumutu mwanu omwe akunena kuti simungachite chilichonse, kapena kukuwuzani kuti mupereke) akuwonjezeka kakhumi.
Ndaphunzira kale zambiri kuchokera ku NoFap. Ndakumana ndi mantha anga akulu ndipo ndakhazikika pantchito yomwe ndingagwiritse ntchito kumadera ena m'moyo wanga. Izi ndi zamtengo wapatali.
Moyo watsala pang'ono kulowa malo anu achitetezo, ndipo NoFap imakuthandizani kuti muchite izi.
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