Chifukwa chake ndafika masiku a 90. Tsopano m'masiku amenewo a 90 ndinachita zosinthira zolaula, nthawi yapitayo 56 zapitazo, molingana ndi zanga / r / zolaula / kauntala. Kauntalayo ikagunda 90, ndiganiza kuti chellenge yakwaniritsidwa kwathunthu.
Zinthu zomwe ndidazindikira:
- Sindikutopa. Pafupifupi chaka chapitacho panthawi ya tchuthi cha chilimwe ndimakhala ndi PMO usiku uliwonse kwa milungu ingapo. Ndinayamba kumva kutopa kwambiri komanso kufooka masana mpaka pomwe ndidakumana ndi dokotala za izi. Sizinayambe zandichitikira kuti ine PMOing usiku uliwonse ndikhoza kukhala nazo kanthu kochita nazo. Ngakhale, moona mtima ndikukhulupirira kuti ndimakhala mpaka 3am kwa milungu ingapo zomwe zidazipangitsa kwambiri.
- Atsikana ndi otentha - zinafika poti nthawi zina ndimayang'ana ndi mtsikana wotentha ndimapeza boner lol.
- Kudziletsa kwambiri - pasanapite nthawi ndikadzipanikiza ndi zolaula ngakhale pomwe sindinkaisaka, nthawi yomwe ndinatseguka idatha. Sindingathe kudziletsa kuti ndisachite nawo PMO ngakhale ndikadafuna. Chifukwa chake panali kukakamiza komwe kumabwera ndi PMO omwe mumawerenga. Izi zinakhala vuto kumayambiriro kwa nofap - Ndinabwereranso pamene ndinakumana ndi kachilombo kakang'ono. Masiku ano, ndili ndi mphamvu zambiri (PMO-wise). Dzulo ndidapunthwa ndi kanema yemwe sanachotsedwe ku Youtube, ndipo ndimatha kungonyalanyaza. Miyezi 6 yapitayo ndikuganiza kuti sizingatheke kuti musadina pazithunzi.
- Sindinadwale posachedwa - ndimakonda kugwira chimfine ndi zinthu zina. Sindikunena kuti zikukhudzana ndi izi, koma sindinadwale nthawi ya nofap. Uwu mwina udali woyamba wanga wachisanu osatenga chimfine.
Tsopano gawo lopanda shuga: Sindinakumanepo ndi kusintha kulikonse kudalira kapena kuda nkhawa mwanzeru zilizonse. Ndikulingalira moona mtima kuti aliyense ayenera kuwerenga gawo la "What NoFap Is Not" mu FAQ asanayambe. Bukuli limati: “Musamayembekezere kutsogola kuti muchiritse zovuta zanu zakuthupi, zachikhalidwe, kapena zamaganizidwe. Ngati muli ndi mavuto ena omwe simukuchita nawo zogonana, adzapezekabe mukamaliza vuto la NoFap. ”
Ndine wamanyazi komanso wosakhala pagulu (zinali choncho ndisanayambe PMO), ndipo pomwe ndimawerenga koyamba mgawoli ndikuyembekeza kuti nofap ingandipangitse kuti ndisamakhale ndi nkhawa komanso ndikhale wolimba mtima, ndikuti mavuto amenewo amayamba chifukwa chakuchepa. ZALAKWITSA. Ichi chinali chifukwa cha kubwereranso kwanga kambiri - sindinkaganiza kuti china chake chingasinthe, koma masiku amapita ndipo ndinali mbalame yovuta kwambiri yomwe ndimakhalako kale.
Sindingathe kutsindika izi mokwanira: Nofap atero OSATI sinthani yemwe muli. (Ndikulankhula za umunthu wanu, mawonekedwe anu, maluso anu ndi zina zotero).
Chifukwa chiyani nofap athe kuthetsa mavuto omwe sanayambitsidwe ndi PMO? Ndikuganiza kuti anthu omwe amasintha kwambiri ndipo amalankhula za anthu apamwamba (amuna omwe ndimawada mawu omwe adawonjezedwa) adakonda kwambiri.
Ndikuganiza kuti aliyense ayenera asanadziwe kuti nofap ndi chiyani komanso ayi.
LINK - Zomwe NoFap Siziri (osati lipoti la tsiku la 90 la shuga)
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