Choyamba choyamba: NoFap ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite. Ndakhala ndikuledzera zolaula kuyambira pomwe tidakhala pa intaneti mu '96 ndikuchita maliseche kuposa pamenepo. Monga aliyense amene ali ndi vuto losavomerezeka ndimaganiza kuti zinali zachilendo.
Ndimafuna kuti zizikhala zachilendo chifukwa ndani akufuna kukhala wachilendo? Nthawi zina zimadya masiku anga ambiri ndipo masiku anga anali osowa pomwe sindinapite. Ndinalibe anzanga ambiri ndipo ndinalibe ntchito kapena zolinga zamtsogolo. Nthawi zina ndimaganiza kuti "Kodi izi ndi zabwinobwino" kapena "Kodi izi ndi zathanzi", zomwe zimapangitsa kuti Google ifufuze ngati "Kuchita maliseche ndibwino" komanso "Kuonera zolaula sizoyipa" monga choncho. Zachidziwikire kuti kusaka kumeneko kumandipatsa mayankho olondola, omwe ndimafuna kumva.
Ubale wa 1 2 sindinayende bwino, makamaka chifukwa ndinali ndi ziyembekezo zosagwirizana. Chibwenzi changa choyamba chimangokhala mwezi umodzi, ndimangofuna kudziwa ndipo amafuna kupita kumalo. Zomwe sizigwira ntchito ndipo ndidatayidwa. Msungwana wa 2 anali wodziletsa komanso ankachitira nsanje zazing'ono kwambiri. Anandiyenda ngati momwe anali ndi ine ndipo sindinasamale chifukwa amandigonana. Zinali zaka 2 za gehena ndipo tidasiyana ndidasangalala kubwerera kumoyo wanga wokolola.
Koma tsiku lina ndinakumana ndi bwenzi langa lapano. Wina yemwe ndimakondana naye kwambiri ndipo sindimafuna kucheza ndi amuna okhaokha. Shes okoma, oseketsa, anzeru ndipo amawoneka bwino. Adandipangitsa kuganiza kuti "ndikufuna kukwatiwa pano." Chifukwa chake patatha miyezi ingapo tili pachibwenzi ndidamupempha kuti andikwatire ndipo adati "Inde." Mwamuna ndinali munthu wosangalala kwambiri wamoyo.
Koma kuledzera kwanga kunayambiranso ndipo ndinayamba kuchepa pamene anali kutali kapena pamene anali kugona. Ndinayesera kugwiritsa ntchito mphindi iliyonse kuti ndipeze chizolowezi changa. Zinandipangitsa kuiwala kuti ndimamukonda ndipo ndimangoganiza za "Adzachoka liti, kugona, ndi zina zotero kuti ndikhoze" Ndinkadwala mutu, ndinali wotopa nthawi zonse ndipo ndinali wokhumudwa kwambiri. Ndinali ndikumverera kuti sindiyeneranso kukhala naye chifukwa adandipatsa ufulu.
Kotero tsiku lina, ndikuyang'ana reddit mwachisawawa, ndinapunthwa ku NoFap. Zinandipangitsa kulingalira za nthawi yomwe ndimasanthula zidziwitso zomwe zimakula ndizabwino ndipo zolaula sizoyipa. Zinandisonyeza zomwe ndimadziwa mosadziwa nthawi yonseyi; Ndinkakonda kwambiri zolaula ndikukula. Chifukwa chake ndidaganiza kuti "Tiyese izi, zikhala zovuta bwanji?" Kuyesa koyamba kunali kovuta kuposa kumanga nyumba yachifumu mu mphepo yamkuntho. Ndinakwanitsa masabata a 2 ndikubwereranso chifukwa chosintha. Nditabwereranso ndinali ndikulimbikitsidwa kwambiri, zimandiyendetsa mtedza.
Mwamwayi wina adalemba nkhani ya TedX iyi pa NoFap: Chifukwa chomwe ndinasiya kuonera zolaula: Ran Gavrieli ku TEDxJaffa 2013 - Izi zidanditsegula maso. Sindinkawawona ngati anthu, anali zinthu kwa ine. Zinandipangitsa kuzindikira kuti nditha kungozipezera zinthu zowopsa. Zomwe ndimaganiza kuti zinali zabwinobwino zinali kudwala komanso zopindika. Zinandipangitsa kuzindikira kuti ndimalimbikitsa kuwonongeka kwa azimayi. Zinandipangitsa kuzindikira kuti mwana wamkazi, mlongo, mkazi amagwiritsidwa ntchito ngati munthu wocheperako. Izi zidandipatsa mphamvu kuti ndipitirire mwezi umodzi.
Koma ndinalakwitsa kwambiri pazovuta zonse; Sindinatseke njira yokwaniritsira zofuna zanga. Chifukwa chake mwayi woyamba ndinali nawo ndidayamba mwambo womwewo wakale, ndikupeza kanema woyenera wa zolaula .... Koma nditabwereranso sindinamve zomwe ndimaganiza kuti zimamva. Sindinamve chilichonse ndipo ndimaganiza "Kodi ndi izi, kodi ndinabwereranso chifukwa cha izi". Sindinakhulupirire kuti ndinataya miyezi ingapo yolimbana ndi vutoli pachabe. Pamenepo ndinadziwa kuti ndiyenera kuletsa zolaula zonse. Masiku oyamba anali ovuta koma ndinaphunzira zambiri zamomwe ndingathetsere zovuta chifukwa cha subreddit iyi. Lekani zolakalaka kuti zisadziwike pochita china. Ndipo pano ndili masiku 90 pambuyo pake.
Ndiye ndikumva bwanji tsopano ndipo zasintha bwanji? Ndimamva kukhala wotsimikiza, ndizosavuta kuyankhula ndi anthu ena. Ndidaphunzira zofooka zanga ndipo ndimazigwirabe ntchito tsiku lililonse. Ndachepa kwambiri, ndipo ndimaliza zomwe ndimayambitsa. Ndikufuna kuchita zinthu zosiyanasiyana zosangalatsa ndipo zikuwoneka ngati ndikusambira munyanja yazotheka ndikusangalala ndi mphindi iliyonse. Izi zitha kumveka ngati zachisoni koma chofunikira kwambiri ndikuti ndidatenganso chikondi cha bwenzi langa, ndimamukonda kuposa kale. Ndipo ndikusangalalanso kuti tikwatirane naye miyezi ingapo.
Ichi ndi chiyambi chabe. 🙂
Malangizo ena anzanga omwe adandithandizira omwe adandithandiza kwambiri: Musaganize zodzapanganso, koma ganizirani zosapanganso lero. Mutha kuthana ndi mawa zikafika. Nyamuka ndikupanga china chosiyana, osadzisunga munjira yomweyo.
“Sansani chiguduli pansi panu. Zisokonezo zimapangitsa zinthu kukhala zatsopano, zimapangitsa malingaliro kukhala atsopano ”
LINK - Masiku a 90 ndipo akumvera ku 90 enanso.
by GrayValken
PEZANI
Zonse zinali kuyenda modzidzimutsa, ndinali ndi masiku opitilira 332 ndipo kunalibe chidutswa mlengalenga. Palibe chomwe chingalakwike, zedi ndidakumana ndi zovuta zanga ndikulimbana ndi zolimbikitsa zazikulu zomwe zikuwoneka kuti ndadutsa.
Kwina konse muulendo wanga zidafika m'maganizo mwanga kuti 333 ndichabwino kwambiri. Ndiyenera kukondwerera izi. Koma ndili pafupi kwambiri ndi chaka chimodzi, ndiyenera kupititsa patsogolo. Koma patsiku la 1 ena momwe nyenyezi zimayendera ndipo ndikutanthauza mtundu wowoneka bwino. Ndinadzipusitsa kuti ndifufuze kuti "Sizoipa kuseweretsa maliseche", zomwe zidapatsa chidwi onse omwe akugwirizana ndikufufuza kwanga kenako ndikuwona kuchuluka kwa masiku anga ndipo ndiwo udzu womwe udaphwanya ngamila kubwerera. “Ndidabwereranso…. Sikunali zolaula ... Ndiye zitha kukhala zoipa bwanji ... ndimatha kuzichita kamodzi miyezi itatu iliyonse ... Eya zikhala bwino… ”Koma nditatha theka la ola ndinabwereranso (ngati mungazitchule).
Ena momwe zonse zinali zabwino. "Mwinamwake ndiyenera kuchita kamodzi pamwezi, zingakhale zabwino" ndipo patatha masiku angapo "Mwina kamodzi pa sabata, inde ndizabwino" kenako zolaula zinayambiranso m'maganizo mwanga. "Ingopitani kukawonera kanema m'modzi, amene muli ndi inu mukudziwa yemwe… Zikhala bwino pambuyo pake" Kotero kuti kusaka kwakale kunayambiranso. "Chabwino, kamodzi kokha" "Ndikungoyang'ana" kenako ndidabwereranso ... ..
Nyumba yonse yamakhadi, inali nyumba yokongola koma yosavuta kuyigwetsera. Mwina ndayika makhadi pamalo olakwika kapena njira yolakwika ndipo mwina ndinali wosasamala kwambiri mozungulira, koma palibe chomwe chatsalira pa nthawiyo.
Ndabwereranso ku 0, ndi nthawi yoti mutenge zidutswa zonse ndikutaya zoyipa kamodzi. Chifukwa nthawi ino ndidzagonjetsa popanda tsiku lomaliza.
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