Tsiku 90, sindikuwona ngati china chilichonse chapadera, ndikudziwa kuti ndizomwe ndikadayamba, koma lero ndi tsiku lina kwa ine. Ndaika zolaula ndi zolaula kumbuyo kwanga mpaka kalekale. Cholinga changa sichinali kungokonzekeretsa ubongo wanga pazaka zopitilira XNUMX za PMO, komanso kupulumutsa nthawi yomwe ndikadakhala pa PMO ndikuigwiritsa ntchito kupititsa patsogolo moyo wanga.
Miyezi itatu yapitayi yakhala yosangalatsa kwambiri pamasinthidwe omwe ndidakumanapo nawo. Ndachoka pa munthu wamanyazi, wonenepa kwambiri, wosakhazikika pagulu, ndasiyana kwambiri ndi zinthu zonsezi. Ndapita patsogolo kwambiri pakusintha moyo wanga m'miyezi itatu yapitayi kuposa zaka izi zisanachitike. Izi sizikutanthauza kuti nofap idakhudza kusintha konseku, sizinandipangitse mwamanyazi, ndipo zimandipangitsa kuti ndichepetse thupi ndikukhala ndi maluso abwino azomwe ndimachita, zimandikakamiza kuthana ndi mavuto onse omwe ndimapewa. Zinandilimbikitsa ndikundikakamiza kuti ndipeze zinthu zonsezi. Ndinayamba keto, ndinkachita nawo masewera olimbitsa thupi, ndinayamba kuwerenga seddit ndi zina zambiri zocheza, ndipo ndimakhala ndi nthawi yambiri ndi anzanga onse. Zosintha zomwe ndaziwona masana ndi usiku, ndimawoneka bwino kwambiri, ndimacheza ndi anthu bwino kwambiri, ndipo chifukwa chake, ndili ndi chidaliro kuposa momwe ndakhalira m'moyo wanga. Chidalirochi chimakhalanso chifukwa chokhala ndi chidziwitso chotsatira nofap, komanso ulemu womwe mumapeza pantchito yotere.
Musaganize kuti zonsezi zidachitika bwino komabe, kumenya nofap kunandipatsa kusinthasintha kwamphamvu komwe kumachokera ku chisangalalo cha moyo, mpaka pomwe zonse zomwe ndimatha kwa maola ambiri ndimagona pakama ndikuganiza za momwe moyo uliri komanso momwe (nthawi zambiri ndimaganiza zakukhumudwa komwe ndili nako komanso chifukwa chomwe sindikhala naye) Iyi sinali vuto kale chifukwa ndimatha kungotulutsa mavuto aliwonse omwe ndinali nawo osaganizira za iwo . Nofap sikungakupatseni chisankho koma kuthana ndi mavuto omwe mwakhala mukuwasiya (pomwe m'mbuyomu chisangalalo chofulumira komanso kusowa chiyembekezo komwe kumabwera chifukwa chakuchepa kukanakukwanirani), ndipo mukakumana ndi izi mudzawona kuti mumakhala munthu wabwino ndikukhala moyo wabwino chifukwa cha izo.
Zokangana zambiri zimachitika apa za maubwino a nofap ndi momwe amakokerera. Ndikukhulupirira zimasiyanasiyana malinga ndi munthu komanso chifukwa cha kuzunzidwa kwa PMO. Kwa okayikira aliwonse ndimangokupatsani malingaliro anga kutengera zomwe ndakumana nazo: ngati muli ngati ine, nofap ndiye gawo loyamba komanso mwina lofunikira kwambiri kuti mupeze chilichonse chomwe mukufuna m'moyo.
TL; DR: Miyezi 3 ya nofap mkati, mwakuthupi, m'maganizo, komanso pagulu bwino kwambiri. Gawo loyamba la moyo wanga wonse, musakonzekere kuyimitsa.
BY - pottop
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