Tiyeni tiyambe ndi zotsatira, sichoncho?
- Ine ndiri mu mawonekedwe abwinoko omwe ndidakhalako (kukweza ngati chilombo);
- Chingwe cha ubongo sichikhala sichikupezeka;
- Ndakhala pachibwenzi ndi mtsikana wanzeru, wokongola, wokongola, waluso kwa miyezi iwiri tsopano (kwa nthawi yoyamba m'moyo wanga) komanso kuchokera pazomwe ndinganene, amasangalala kwambiri ndi ine;
- Osakhala ndi zokakamira ku PMO;
- Maluso anga osinkhasinkha awonjezeka. Ndikumaliza kumaliza ntchito zomwe ndidafuna kuchita kalekale;
- Pafupifupi malingaliro osagwedezeka;
- Kulamulira pazakugonana kwanga (chifukwa ndakhala ndikuchita naye karezza kwa mwezi umodzi tsopano .. ndipo, chabwino, mphamvu ndiyolimba. Ikatentha kwambiri, ndimakhala ndi mphamvu zoyimilira. Palibe mafunso ofunsidwa.)
- Kuchulukukira kwa malingaliro;
- Kupambana pantchito- Ndatamandidwa kuti ndimodzi mwa akatswiri mu gululo;
- Ngimba yosewerera ikubwerera- Ndimatha kusewera ndi mtsikana wanga ndikulimbana ngati masewera, kusangalala. Mumulume. M'sungeni. Mukhomerere pakama ndi zinthu.
- Zowonjezera - Ndikuyamba kukonzekera bajeti yanga, ntchito yanga, momwe ndingakwaniritsire zinthu zomwe ndimalota.
Manambala a NoFap Cheat:
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- OSAKHUDZA - Palibe mwayi woti ndikugwira mbolo yanga (kupatula ndikakodza). Ndizovuta. Ndizochepa ... gay kwenikweni.
- Idyani ZOYERA - Zakudyazi ndizosavuta: mbewu zonse, zopangira mkaka, nkhuku, zipatso, ndiwo zamasamba ndi zina zotero. Palibe mkate woyera, wopanda tchipisi, wopanda zakumwa zotsekemera, osamwa mowa, osuta fodya, osamwa mankhwala osokoneza bongo.
- ONANI ZOSAVUTA za kusinkhasinkha. Nuff anatero.
- Psycho-cybernetics - Kupanga chithunzi changa m'malingaliro mwanga, kotero dziko lakunja silingandichitire ine. Iwo akufuna kuti andiyike ine mu bokosi. Ndipo sindidzalora .. "Moyo sutanthauza kudzipeza wekha, koma ndikudzipanga wekha."
- PALIBE KUThawathawa - Chepetsani kuwonekera kwanga pazokonda (nyimbo zadijito, TV, makanema). Mwanjira iyi kuyamba kuwona kufunikira kwa moyo. Zitha kukhala zowopsa koyambirira - kukhala chete mwakachetechete ndi malingaliro anu omwe… koma, ndikumvetsetsa, kuti pali phokoso lochulukirapo m'dongosolo - kwambiri, kotero kuti sitimvanso moyo wathu ukulankhula nafe .
- ZOTHANDIZA ZA NTHAWI YABWINO - Pali kanema wozizira waku Australia wotchedwa "Zakudya zofunika". Ndizokhudza kafukufuku yemwe amatsogolera kumvetsetsa, kuti matupi athu amafunikira michere ndi mavitamini, ndipo ngati ena akusowa, pakhoza kuwoneka mavuto ena azaumoyo - mwakuthupi ndi mwamalingaliro.
- KUKWEZA ZOTHANDIZA ZONSE - Chilichonse chimakula ndikapanikizika. Ndimakweza mwadala zolemera zomwe zimandipangitsa kukhala ofiira komanso sh * t. Osanyamula timabampu tating'ono, tomwe timangopopa minofu yodzaza magazi koma osawonjezera mphamvu zenizeni. Ndikudziwa anyamata ambiri omwe ndi owonda ngati gehena, koma ndi olimba ngati nyama. Ndikukhala m'modzi wa iwo - ndipo ndimakhala ngati chowonadi, kuti palibe amene akukayikira mphamvu yomwe ikukwera mthupi langa. Osanenapo - GF imakondanso, kuti ndimugonjetse mwachikondi.
- SAUNA - Chitani thukuta zinyalala zonse m'dongosolo. Chinsinsi chotsimikizika, chakale chathanzi ndi thanzi.
- KUKHALA PAMODZI KAPENA KUKHALA NDI MALO A MUNTHU- Kukhala ndi malo oti nyumba kwanu .. kumene kuli mtendere ndi mgwirizano. Palibe zosokoneza zopusa komanso BS.
Dakali mtunda wautali patsogolo panga. Ndikukhulupirira kuti izi ndizothandiza kwa wina. Khalani amphamvu.
LINK - Manambala omaliza a NoFap: Langizo kuchokera kwa 95 wodzilemba tsiku.
BY - saunalove
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