Choyamba, moni aliyense.
Chonde musatenge izi ngati ulusi wotsatsa, ndikufunadi kuthandiza abale anga ndivutoli.
Ndinkafuna kukuwuzani anyamata chinthu chofunikira, ndizokhudza zovulaza maliseche komanso zolaula paubongo ndi thupi.
Madokotala ndi akatswiri a zamaganizo amakono nthawi zambiri amanena kuti ndi bwino ... ndikuuzeni izi: SADZIWA zomwe akunena, alibe malingaliro a munthu wokonda zolaula ndipo alibe chidziwitso chofunikira. Kuonera zolaula kumalumikizidwa ndi zinthu zochepa muubongo, onani kafukufuku waposachedwa.
Ndikudziwa bwino kwambiri maliseche, ndipo ndachita izi kwa zaka pafupifupi khumi, ndikudziwa zomwe zimachitikira anthu. Ndipo ndili pano kuti ndikuchenjezeni!
Ukala ndi wofunika kwambiri m'thupi, uli ndi michere yothandiza. Kodi munayamba mwadzifunsapo kuti ungakhale bwanji mkati mwa umuna?
Kusiya kudziseweretsa maliseche ndi zolaula kwakhala chinthu chabwino kwambiri chomwe ndachita ndekha m'zaka zingapo zapitazi. Anthu ambiri sadziwa kuti zingakhale zoopsa bwanji. Ine sindingakhulupirire kuti ndawononga nthawi yochuluka bwanji pazinthu izi. Nditasiya ndinamva bwino kwambiri ndipo zinali zodabwitsa!
Izi ndi zina mwazabwino zopewa kupewa maliseche komanso zolaula kwa milungu ingapo:
- Kukhala ndi moyo wabwino. Kukhala wodekha. Ndiosavuta kuseka, kupsa mtima.
- Kumva zosangalatsa zambiri pazochitika za tsiku ndi tsiku, phindu ili ndi lodabwitsa. 
- Kuyamikira kwambiri luso, nyimbo, masewera apakanema.
- Zowonjezera zambiri. Nthabwala zimabwereranso.
- Kukumbukira bwino. Kutha kulingalira bwino. Zochepa ubongo waubongo.
- Kudzidalira kwachilengedwe, nkhawa zochepa za anthu.
- Ndikosavuta kusiya zizolowezi zina (kusuta, kumwa khofiine wambiri, kusewera, kuganizira za winawake).
- Zowonjezera kuchita zinthu zofunika.
- Nyimbo zimakhala zosangalatsa. M'malo mwake, zokonda za nyimbo zimatha kusintha.
- Kugona pang'ono kumafunikira.
- Ndiosavuta kuyankhula, wosachita chibwibwi.
- Kukhala wokhoza kukumbukira maloto.
- Mavuto ochepa ogonana, zosankha zabwino.
- Kumverera kwamphamvu kwambiri, monga chikondi mwachitsanzo.
- Olimba mtima kwambiri.
- Khungu limawoneka laling'ono, locheperako ziphuphu.
- Mphamvu zolimbitsa thupi.
- Liwu lakuya.
- Chitetezo champhamvu chamthupi.
- Amakopeka kwambiri ndi akazi kapena amuna (mwa njira yabwino).
- Wosangalatsidwa kwambiri ndi zinthu zazing'ono.
Chidziwitso: Anthu ambiri omwe amasiya ntchito amalandila maubwino awa, koma ena amafunika nthawi yambiri kuti athe kuchiritsidwa. Chidziwitso chachiwiri: Chenjerani ndi zizindikilo zakuthawa kwamasiku oyambilira (kukwiya, kusowa chidwi. Kulira…)
Nazi maumboni ambiri a anthu omwe anasiya kusuta (ndikuganiza kuti ndiyenera kuwerenga): https://www.reuniting.info/download/pdf/0.BENEFITS.pdf
Osazengereza kuuza ena uthenga ndi ma forum.
Maulalo othandiza:
- Kumachi: http://www.yourbrainonporn.com
- NoFap: http://www.reddit.com/r/nofap
Ndikukhulupirira kuti zinathandiza.
Ndi bearman90