Choyamba, moni aliyense.
Chonde musatenge izi ngati ulusi wotsatsa, ndikufunadi kuthandiza abale anga ndivutoli.
Ndinkafuna kukuwuzani anyamata chinthu chofunikira, ndizokhudza zovulaza maliseche komanso zolaula paubongo ndi thupi.
Madotolo amakono ndi akatswiri amisala nthawi zambiri amati ndizabwino ... ndingokuwuzani izi: SADziwa zomwe akukambirana, alibe malingaliro azolaula ndipo alibe chidziwitso chovuta. Kuwona zolaula kumalumikizidwa ndi zinthu zochepa kwambiri muubongo, onani kafukufuku waposachedwa.
Ndimadziwa bwino maliseche, ndipo ndidachita kwa pafupifupi zaka khumi, ndikudziwa zomwe zimachitika kwa anthu. Ndipo ndabwera kukuchenjezani!
Umuna ndizofunikira kwambiri kwa thupi, zokhala ndi michere yambiri yothandiza. Munayamba mwadzifunsapo kuti zingamveke bwanji kusungidwa mkati?
Kusiya maliseche komanso zolaula ndi chinthu chabwino kwambiri chomwe ndadzipangira m'zaka zingapo zapitazi. Anthu ambiri sazindikira kuti zingakhale zowopsa bwanji. Sindikukhulupirira kuti ndawononga nthawi yochuluka bwanji pazinthu izi. Nditaima, ndinamva bwino kwambiri.
Izi ndi zina mwazabwino zopewa kupewa maliseche komanso zolaula kwa milungu ingapo:
- Kukhala ndi moyo wabwino. Kukhala wodekha. Ndiosavuta kuseka, kupsa mtima.
- Kumva zosangalatsa zambiri pazochitika za tsiku ndi tsiku, phindu ili ndi lodabwitsa. 
- Kuyamikira kwambiri luso, nyimbo, masewera apakanema.
- Zowonjezera zambiri. Nthabwala zimabwereranso.
- Kukumbukira bwino. Kutha kulingalira bwino. Zochepa ubongo waubongo.
- Kudzidalira kwachilengedwe, nkhawa zochepa za anthu.
- Ndikosavuta kusiya zizolowezi zina (kusuta, kumwa khofiine wambiri, kusewera, kuganizira za winawake).
- Zowonjezera kuchita zinthu zofunika.
- Nyimbo zimakhala zosangalatsa. M'malo mwake, zokonda za nyimbo zimatha kusintha.
- Kugona pang'ono kumafunikira.
- Ndiosavuta kuyankhula, wosachita chibwibwi.
- Kukhala wokhoza kukumbukira maloto.
- Mavuto ochepa ogonana, zosankha zabwino.
- Kumverera kwamphamvu kwambiri, monga chikondi mwachitsanzo.
- Olimba mtima kwambiri.
- Khungu limawoneka laling'ono, locheperako ziphuphu.
- Mphamvu zolimbitsa thupi.
- Liwu lakuya.
- Chitetezo champhamvu chamthupi.
- Amakopeka kwambiri ndi akazi kapena amuna (mwa njira yabwino).
- Wosangalatsidwa kwambiri ndi zinthu zazing'ono.
Chidziwitso: Anthu ambiri omwe amasiya ntchito amalandila maubwino awa, koma ena amafunika nthawi yambiri kuti athe kuchiritsidwa. Chidziwitso chachiwiri: Chenjerani ndi zizindikilo zakuthawa kwamasiku oyambilira (kukwiya, kusowa chidwi. Kulira…)
Nawa maumboni ambiri a anthu omwe amasiya (imo MUYENERA KUWERENGA): https://www.reuniting.info/download/pdf/0.BENEFITS.pdf
Osazengereza kuuza ena uthenga ndi ma forum.
Maulalo othandiza:
- Kumachi: http://www.yourbrainonporn.com
- NoFap: http://www.reddit.com/r/nofap
Ndikukhulupirira kuti zinathandiza.
By bearman90
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