[Ndine] zaka 13, koma ndinali ndi vuto lenileni; ndinapeza zolaula pa 10 kapena 11, ndipo adazolowera zaka zambiri, kenako ndikuyamba kujambulira zithunzi zanga zaubadwo wanga .. wokongola kwambiri. Ndinapeza gawo ili ndikuyang'ana kwakanthawi ndisanayese, ndipo tsopano kuti ndayesera, sindikufuna kubwerera.
Masiku 30 apitawo, ndinadziuza ndekha kuti ndiyesa kuyesa zomwe zimatchedwa "zabwino" za NoFap. Ndinapita ku PMO molunjika, ndipo patatha masiku 30, ndikufotokozera zomwe ndazindikira.
Sindinakhalepo ndi zolimbikitsa zenizeni, ndipo nditatero, ndinayendayenda kuti magazi anga ayende m'miyendo ndi mikono yanga, m'malo mofikira kumeneko. Zolimbikitsa zilizonse zomwe ndinali nazo zidamenyedwa, ndipo sindinabwerere kapena kuyandikira kubwereranso kamodzi.
Pakadutsa masiku 30, ndazindikira kuwonjezeka kwachikhulupiliro. Ndidakhala mwana wotetezedwa, wamasewera a kanema kuti ndifunse kangapo pamwezi umodzi (ndikuwerengera mwina 8, 9 times? Sindinayambe ndakhalapo kale. Palibe.) Ndimatha kuyankhula ndi anthu, kuwayang'ana m'maso , ndi kukambirana momasuka. Sindimayang'ananso mkazi ndi chilakolako chokhala ndi njala yonga ya nyama- Ndimawawona ngati anthu, ndikuwonekeradi kuposa zongopeka chabe.
Ndinganene motsimikiza kuti kusankha kumeneku kwandipangitsa kukhala wachimwemwe, wolimba mtima, komanso wokonzeka kuchita zinthu zatsopano. Zikomo.
Kusunga zogonana mpaka 16, monga bwenzi langa kale wagonapo kale ku 14 ndipo tsopano akukumana ndi milandu yakugwiriridwa. Pitani chithunzi.
LINK - Kulembetsa kwamasiku 30: Osakonzekera kubwerera.
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