Hei anyamata kwakhala miyezi 6 kuyambira pomwe ndidazindikira NoFap. Ndabwereranso dzulo. Zomwe ndimapita osazaza ndi masiku 14. Ngakhale ndi kanthawi kochepa kwambiri, bola mukangokhala osasunthika osataya mtima, "olimba mtima" samachokeradi.
Ndine wazaka 15. Ndipo wow, NoFap yandipangitsa kukhala wotseguka kwambiri ndi ena.
CHITSANZO: Phwando lalikulu la phwando la mabanja.
ZOKHUDZA KWAMBIRI: Kukokedwa pansi, ndikuwomba m'manja pang'ono, mwamanyazi kwambiri kuti ndiyambe kukhala ndi nthawi yabwino, kuyabwa kufotokoza momwe ndimamvera ndikumavina, koma sindingathe.
ZOKHUDZA KWATSOPANO: Kuvina ngati wopenga. Ndimayamwa pakuvina. Koma sindinasamale .. chifukwa ndili ndi azibale anga komanso anthu omwe ndimawakonda ndipo amapatsa nzeru ..
CHITSANZO: Atsikana okongola pasukulu.
Zotsatira Zakale: Kupita panjira? Yang'anani mwachangu ndikupewa kukhudzana m'maso. Kupatula..sanandiyang'ane nkomwe. Monga sindinakhaleko.
Kukhala pambali panga m'kalasi? Osayang'ana pa iwo, osalankhula, chitani ngati ndili wabwino kwa iwo ..
Zotsatira Zatsopano: Amandiyang'ana. Ndimayang'ana ndipo ndimamwetulira! Kukhala pambali panga m'kalasi? Lankhulani nawo, zawo monga ine: Munthu. Sindikufuna kulekedwa, ndikuyesera kupanga bwenzi.
Mfundo yofunika ndi iyi: Mukayambiranso, bweretsani baji yanu nthawi yomweyo. Sindinaganize zambiri za ine kuyesanso mwachangu. Zimandivuta kuti ndipite milungu iwiri, koma osakhala kuti ndimakula tsiku lililonse.
Makina Ozizira + Osasintha a 5 + masiku = Njira yabwinoko kuposa komwe mudali dzulo.
Cholinga changa ndikuti ndiyesere kupita max m'modzi sabata limodzi ndipo ndizotheka ngati sizingathandize.
Kutulutsa kwa 52> 365 kutulutsa
Ndasinthanso yemwe ndili. Sindikukankhidwapo chifukwa sinditenganso zoyipa kwa wina aliyense. Ndinasiya kupita ndi dzina langa lotchulidwira ndipo ndinayamba kupita ndi dzina langa lonse. Chidziwitso chatsopano. Maonekedwe atsopano.
Zolaula ndi zakupha. Nditha kupita mosavuta masiku a 40 + koma masiku awiri okha owonera zolaula adandiyambitsanso. Ndikupumulako.
TL; DR: M'miyezi iyi ya 6, nditha kubwereranso kangapo, koma osataya mtima ndikusinthanso beji yanga ndikudzuka zidandipangitsa kukhala ndi zotsatirapo zazitali ndikubwereranso. Akupitilizabe !!
LINK - Miyezi ya 6 kuyambira nditazindikira NoFap. Zotsatira zazitali.
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